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Editor’s note: This story was originally published in Sept. 2019. Cannonier fights Kelvin Gastelum in the main event of UFC Fight Night on August 21, 2021.

Jared Cannonier was living in Anchorage, Alaska, and doing maintenance on air traffic control equipment for the Federal Aviation Administration. It was 2009, he was almost a year removed from serving in the U.S. Army and his wife, Cat, was pregnant with their first child.

Cannonier weighed more than 300 pounds.

“When we were in Alaska, we were cold and kind of eating for comfort,” Cat recalled, “so that’s when we really got heavy.”

Fast-forward 10 years, and Cannonier is celebrating his second-round TKO of Jack Hermansson, who was ESPN’s No. 6-ranked middleweight. A win should elevate Cannonier into the top tier of the division — and this opportunity to headline a UFC card is the culmination of years of hard work and transforming his body.

Few could have guessed a 300-pound air traffic control mechanic would one day have a chance to prove himself as one of the best 185-pound MMA fighters on the planet.


“When me and Jared first got together, he wasn’t really that big,” said Cat, who has been married to Cannonier for 12 years. “We were young, didn’t have kids, he was swole — in shape. He was around 225 pounds and had these massive, in-shape arms.”

Cannonier’s first foray into the world of mixed martial arts was through the Army’s combatives training course. He was discharged from the Army three years into his service due to a positive drug test for marijuana.

Even as he searched for his next step and began working for the FAA to support his family, Cannonier knew he wanted to break into the world of MMA. He found a Brazilian jiu-jitsu gym in Anchorage and took his first professional fight in Fairbanks, Alaska, in 2011.

Cannonier’s career started with six stoppages, including five first-round finishes with regional promotions in Alaska.

Then the UFC came calling.

Cannonier made his UFC debut as a heavyweight in 2015. His fighting weight peaked at 241 pounds at UFC Fight Night in Croatia in 2016, and despite earning a knockout and his first win in the UFC, Cannonier knew that his long-term prospects would be much better at a lower weight.

“I already knew when I was at heavyweight that I wasn’t a natural heavyweight compared to the other guys I’d be competing against,” Cannonier said. “I’m a realist. I’m not living in a fantasy. I know what’s what. It was only a matter of time. I knew I had to make that happen.”

“That” was a bigger commitment to training and a strict diet. In 2016, Cannonier was still living in Anchorage and working 10-hour days with the FAA when he made the decision to move down from heavyweight to light heavyweight. In order to reach his goal, Cannonier would get up at 3:30 a.m. and run or go to the gym and ride an AirDyne bike for an hour. Then he’d go to work before finishing the night by heading to his Gracie Barra gym to train in MMA.

After a year of that grind, Jared and Cat had saved enough money to move the family to Arizona. Cannonier started doing parts of his training at The MMA Lab in Phoenix, and he knew that’s where he needed to be full time in order to take that next step as a fighter.

He moved down to light heavyweight (205 pounds) by the end of that year, but Cannonier’s performances in that division were mixed as he went 2-3. As he concentrated on training full time, Cannonier continued to shed pounds.

Middleweight would be his next destination.

He debuted at 185 pounds in late 2018, and the move has already paid huge dividends. Cannonier has won two straight fights by TKO finish, and in May he earned a first-round TKO via leg-kick stoppage against UFC legend Anderson Silva at UFC 237.

At 5-foot-11, Cannonier no longer has to worry about a significant reach disadvantage against bigger heavyweights and light heavyweights.


While the volume of training was doing wonders for Cannonier’s weight, he was also showing serious willpower in the kitchen. Cannonier doesn’t have a nutritionist, and so Cat played a key role as his chef.

“A lot of these fighters, they have so many people working for them,” Cat said. “We didn’t get to have that luxury. We had kids by the time Jared started in on the MMA journey. … Lucky for us, the adjustment came as an entire family. We were all kind of into it.”

While fighting at heavyweight, Cannonier said he ate a lot of steak, potatoes, rice, chicken wings and Mexican food. During his training camps for middleweight, Cannonier eats some combination of fruit, avocado and oatmeal for breakfast; soups, salads, pasta or a light sandwich for lunch; and salmon or tuna fillets with broccoli, squash or spinach for dinner.

“I want to be completely vegan one day, but I’ve just gotta break the habits,” Cannonier said.

When Cannonier’s not in fight camp, Cat will still fry up some chicken for the family, but the more time Cannonier spends eating clean, the more he notices how much his diet impacts his performance in the gym

“Especially if I eat dairy, I feel more congested,” Cannonier said. “I feel more fatigued after I’ve eaten steak. I feel heavy, a little bit more sluggish. … After eating something for so long, your body becomes used to the side effects of them, and you really don’t notice them.”

Cat, who trains in MMA as well, said she actually enjoys when her husband is in training camp, because that means the entire family — they now have three kids — eats better. Before Cannonier’s weight-division change, they ordered takeout more often.

Cannonier (12-4) said he weighs between 210 and 215 pounds during training camp and could get up to 230 outside of it. When he gets to the Tuesday before a Saturday bout, Cannonier said he weighs in the low 200s or high 190s, and the rest comes off via a typical water cut.

Despite how heavy he used to be, Cannonier still can’t be considered a big middleweight. For instance, top middleweight Paulo Costa weighed 213.8 pounds on fight day at UFC 241 last month.

Still, any size difference pales in comparison to what Cannonier used to face — and he seems to have found a home at middleweight. Saturday’s fight against Hermansson proved how Cannonier stacks up against top-tier competition, and after the long road he traveled to get to this point, Cannonier is confident that he has the skill and power to move forward.

“They’re definitely not as big, they’re definitely not as tall,” Cannonier said of middleweights. “It’s a more level playing ground for me now. I still have the same power I had at heavyweight. People want to call it heavyweight power — naw, that’s Cannonier power.”

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Stanton won’t blame ailing elbows on torpedo bats

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Stanton won't blame ailing elbows on torpedo bats

NEW YORK — Giancarlo Stanton, one of the first known adopters of the torpedo bat, declined Tuesday to say whether he believes using it last season caused the tendon ailments in both elbows that forced him to begin this season on the injured list.

Last month, Stanton alluded to “bat adjustments” he made last season as a possible reason for the epicondylitis, commonly known as tennis elbow, he’s dealing with.

“You’re not going to get the story you’re looking for,” Stanton said. “So, if that’s what you guys want, that ain’t going to happen.”

Stanton said he will continue using the torpedo bat when he returns from injury. The 35-year-old New York Yankees slugger, who has undergone multiple rounds of platelet-rich plasma injections to treat his elbows, shared during spring training that season-ending surgery on both elbows was a possibility. But he has progressed enough to recently begin hitting off a Trajekt — a pitching robot that simulates any pitcher’s windup, arm angle and arsenal. However, he still wouldn’t define his return as “close.”

He said he will first have to go on a minor league rehab assignment at an unknown date for an unknown period. It won’t start in the next week, he added.

“This is very unique,” Stanton said. “I definitely haven’t missed a full spring before. So, it just depends on my timing, really, how fast I get to feel comfortable in the box versus live pitching.”

While the craze of the torpedo bat (also known as the bowling pin bat) has swept the baseball world since it was revealed Saturday — while the Yankees were blasting nine home runs against the Milwaukee Brewers — that a few members of the Yankees were using one, the modified bat already had quietly spread throughout the majors in 2024. Both Stanton and former Yankees catcher Jose Trevino, now with the Cincinnati Reds, were among players who used the bats last season after being introduced to the concept by Aaron Leanhardt, an MIT-educated physicist and former minor league hitting coordinator for the organization.

Anthony Volpe, Jazz Chisholm Jr., Cody Bellinger, Paul Goldschmidt and Austin Wells were among the Yankees who used torpedo bats during their season-opening sweep of the Brewers.

Stanton explained he has changed bats before. He said he has usually adjusted the length. Sometimes, he opts for lighter bats at the end of the long season. In the past, when knuckleballers were more common in the majors, he’d opt for heavier lumber.

Last year, he said he simply chose his usual bat but with a different barrel after experimenting with a few models.

“I mean, it makes a lot of sense,” Stanton said. “But it’s, like, why hasn’t anyone thought of it in 100-plus years? So, it’s explained simply and then you try it and as long as it’s comfortable in your hands [it works]. We’re creatures of habit, so the bat’s got to feel kind of like a glove or an extension of your arm.”

Stanton went on to lead the majors with an average bat velocity of 81.2 mph — nearly 3 mph ahead of the competition. He had a rebound, but not spectacular, regular season in which he batted .233 with 27 home runs and a .773 OPS before clubbing seven home runs in 14 playoff games.

“It’s not like [it was] unreal all of a sudden for me,” Stanton said.

Yankees manager Aaron Boone described the torpedo bats “as the evolution of equipment” comparable to getting fitted for new golf clubs. He said the organization is not pushing players to use them and insisted the science is more complicated than just picking a bat with a different barrel.

“There’s a lot more to it than, ‘I’ll take the torpedo bat on the shelf over there — 34 [inches], 32 [ounces],'” Boone said. “Our guys are way more invested in it than that. And really personalized, really work with our players in creating this stuff. But it’s equipment evolving.”

As players around the majors order torpedo bats in droves after the Yankees’ barrage over the weekend — they clubbed a record-tying 13 homers in two games against the Brewers — Boone alluded to the notion that, though everyone is aware of the concept, not every organization can optimize its usage.

“You’re trying to just, where you can on the margins, move the needle a little bit,” Boone said. “And that’s really all you’re going to do. I don’t think this is some revelation to where we’re going to be; it’s not related to the weekend that we had, for example. Like, I don’t think it’s that. Maybe in some cases, for some players, it may help them incrementally. That’s how I view it.”

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Rangers’ Eovaldi gets season’s 1st complete game

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Rangers' Eovaldi gets season's 1st complete game

CINCINNATI — Nathan Eovaldi pitched a four-hitter for the majors’ first complete game of the season, and the Texas Rangers blanked the Cincinnati Reds 1-0 on Tuesday night.

Eovaldi struck out eight and walked none in his fifth career complete game. The right-hander threw 99 pitches, 70 for strikes.

It was Eovaldi’s first shutout since April 29, 2023, against the Yankees and just the third of his career. He became the first Ranger with multiple career shutouts with no walks in the past 30 seasons, according to ESPN Research.

“I feel like, by the fifth or sixth inning, that my pitch count was down, and I feel like we had a really good game plan going into it,” Eovaldi said in his on-field postgame interview on Victory+. “I thought [Texas catcher Kyle Higashioka] called a great game. We were on the same page throughout the entire game.”

In the first inning, Wyatt Langford homered for Texas against Carson Spiers (0-1), and that proved to be all Eovaldi needed. A day after Cincinnati collected 14 hits in a 14-3 victory in the series opener, Eovaldi (1-0) silenced the lineup.

“We needed it, these bats are still quiet,” Texas manager Bruce Bochy said of his starter’s outing. “It took a well-pitched game like that. What a game.”

The Reds put the tying run on second with two out in the ninth, but Eovaldi retired Elly De La Cruz on a grounder to first.

“He’s as good as I have seen as far as a pitcher performing under pressure,” Bochy said. “He is so good. He’s a pro out there. He wants to be out there.”

Eovaldi retired his first 12 batters, including five straight strikeouts during one stretch. Gavin Lux hit a leadoff single in the fifth for Cincinnati’s first baserunner.

“I think it was the first-pitch strikes,” Eovaldi said, when asked what made him so efficient. “But also, the off-speed pitches. I was able to get some quick outs, and I didn’t really have many deep counts. … And not walking guys helps.”

Spiers gave up three hits in six innings in his season debut. He struck out five and walked two for the Reds, who fell to 2-3.

The Rangers moved to 4-2, and Langford has been at the center of it all. He now has two home runs in six games to begin the season. In 2024, it took him until the 29th game of the season to homer for the first time. Langford hit 16 homers in 134 games last season during his rookie year.

The Associated Press contributed to this report.

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Source: USC flips Ducks’ Topui, No. 3 DT in 2026

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Source: USC flips Ducks' Topui, No. 3 DT in 2026

USC secured the commitment of former Oregon defensive tackle pledge Tomuhini Topui on Tuesday, a source told ESPN, handing the Trojans their latest recruiting victory in the 2026 cycle over the Big Ten rival Ducks.

Topui, ESPN’s No. 3 defensive tackle and No. 72 overall recruit in the 2026 class, spent five and half months committed to Oregon before pulling his pledge from the program on March 27. Topui attended USC’s initial spring camp practice that afternoon, and seven days later the 6-foot-4, 295-pound defender gave the Trojans his pledge to become the sixth ESPN 300 defender in the program’s 2026 class.

Topui’s commitment gives USC its 10th ESPN 300 pledge this cycle — more than any other program nationally — and pulls a fourth top-100 recruit into the impressive defensive class the Trojans are building this spring. Alongside Topui, USC’s defensive class includes in-state cornerbacks R.J. Sermons (No. 26 in ESPN Junior 300) and Brandon Lockhart (No. 77); four-star outside linebacker Xavier Griffin (No. 27) out of Gainesville, Georgia; and two more defensive line pledges between Jaimeon Winfield (No. 143) and Simote Katoanga (No. 174).

The Trojans are working to reestablish their local recruiting presence in the 2026 class under newly hired general manager Chad Bowden. Topui not only gives the Trojans their 11th in-state commit in the cycle, but his pledge represents a potentially important step toward revamping the program’s pipeline to perennial local powerhouse Mater Dei High School, too.

Topui will enter his senior season this fall at Mater Dei, the program that has produced a long line of USC stars including Matt Leinart, Matt Barkley and Amon-Ra St. Brown. However, if Topui ultimately signs with the program later this year, he’ll mark the Trojans’ first Mater Dei signee since the 2022 cycle, when USC pulled three top-300 prospects — Domani Jackson, Raleek Brown and C.J. Williams — from the high school program based in Santa Ana, California.

Topui’s flip to the Trojans also adds another layer to a recruiting rivalry rekindling between USC and Oregon in the 2026 cycle.

Tuesday’s commitment comes less than two months after coach Lincoln Riley and the Trojans flipped four-star Oregon quarterback pledge Jonas Williams, ESPN’s No. 2 dual-threat quarterback in 2026. USC is expected to continue targeting several Ducks commits this spring, including four-star offensive tackle Kodi Greene, another top prospect out of Mater Dei.

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