Editor’s note: This story was originally published in Sept. 2019. Cannonier fights Kelvin Gastelum in the main event of UFC Fight Night on August 21, 2021.
Jared Cannonier was living in Anchorage, Alaska, and doing maintenance on air traffic control equipment for the Federal Aviation Administration. It was 2009, he was almost a year removed from serving in the U.S. Army and his wife, Cat, was pregnant with their first child.
Cannonier weighed more than 300 pounds.
“When we were in Alaska, we were cold and kind of eating for comfort,” Cat recalled, “so that’s when we really got heavy.”
Fast-forward 10 years, and Cannonier is celebrating his second-round TKO of Jack Hermansson, who was ESPN’s No. 6-ranked middleweight. A win should elevate Cannonier into the top tier of the division — and this opportunity to headline a UFC card is the culmination of years of hard work and transforming his body.
Few could have guessed a 300-pound air traffic control mechanic would one day have a chance to prove himself as one of the best 185-pound MMA fighters on the planet.
“When me and Jared first got together, he wasn’t really that big,” said Cat, who has been married to Cannonier for 12 years. “We were young, didn’t have kids, he was swole — in shape. He was around 225 pounds and had these massive, in-shape arms.”
Cannonier’s first foray into the world of mixed martial arts was through the Army’s combatives training course. He was discharged from the Army three years into his service due to a positive drug test for marijuana.
Even as he searched for his next step and began working for the FAA to support his family, Cannonier knew he wanted to break into the world of MMA. He found a Brazilian jiu-jitsu gym in Anchorage and took his first professional fight in Fairbanks, Alaska, in 2011.
Cannonier’s career started with six stoppages, including five first-round finishes with regional promotions in Alaska.
Then the UFC came calling.
Cannonier made his UFC debut as a heavyweight in 2015. His fighting weight peaked at 241 pounds at UFC Fight Night in Croatia in 2016, and despite earning a knockout and his first win in the UFC, Cannonier knew that his long-term prospects would be much better at a lower weight.
“I already knew when I was at heavyweight that I wasn’t a natural heavyweight compared to the other guys I’d be competing against,” Cannonier said. “I’m a realist. I’m not living in a fantasy. I know what’s what. It was only a matter of time. I knew I had to make that happen.”
“That” was a bigger commitment to training and a strict diet. In 2016, Cannonier was still living in Anchorage and working 10-hour days with the FAA when he made the decision to move down from heavyweight to light heavyweight. In order to reach his goal, Cannonier would get up at 3:30 a.m. and run or go to the gym and ride an AirDyne bike for an hour. Then he’d go to work before finishing the night by heading to his Gracie Barra gym to train in MMA.
After a year of that grind, Jared and Cat had saved enough money to move the family to Arizona. Cannonier started doing parts of his training at The MMA Lab in Phoenix, and he knew that’s where he needed to be full time in order to take that next step as a fighter.
He moved down to light heavyweight (205 pounds) by the end of that year, but Cannonier’s performances in that division were mixed as he went 2-3. As he concentrated on training full time, Cannonier continued to shed pounds.
At 5-foot-11, Cannonier no longer has to worry about a significant reach disadvantage against bigger heavyweights and light heavyweights.
While the volume of training was doing wonders for Cannonier’s weight, he was also showing serious willpower in the kitchen. Cannonier doesn’t have a nutritionist, and so Cat played a key role as his chef.
“A lot of these fighters, they have so many people working for them,” Cat said. “We didn’t get to have that luxury. We had kids by the time Jared started in on the MMA journey. … Lucky for us, the adjustment came as an entire family. We were all kind of into it.”
While fighting at heavyweight, Cannonier said he ate a lot of steak, potatoes, rice, chicken wings and Mexican food. During his training camps for middleweight, Cannonier eats some combination of fruit, avocado and oatmeal for breakfast; soups, salads, pasta or a light sandwich for lunch; and salmon or tuna fillets with broccoli, squash or spinach for dinner.
“I want to be completely vegan one day, but I’ve just gotta break the habits,” Cannonier said.
When Cannonier’s not in fight camp, Cat will still fry up some chicken for the family, but the more time Cannonier spends eating clean, the more he notices how much his diet impacts his performance in the gym
“Especially if I eat dairy, I feel more congested,” Cannonier said. “I feel more fatigued after I’ve eaten steak. I feel heavy, a little bit more sluggish. … After eating something for so long, your body becomes used to the side effects of them, and you really don’t notice them.”
Cat, who trains in MMA as well, said she actually enjoys when her husband is in training camp, because that means the entire family — they now have three kids — eats better. Before Cannonier’s weight-division change, they ordered takeout more often.
Cannonier (12-4) said he weighs between 210 and 215 pounds during training camp and could get up to 230 outside of it. When he gets to the Tuesday before a Saturday bout, Cannonier said he weighs in the low 200s or high 190s, and the rest comes off via a typical water cut.
Despite how heavy he used to be, Cannonier still can’t be considered a big middleweight. For instance, top middleweight Paulo Costa weighed 213.8 pounds on fight day at UFC 241 last month.
Still, any size difference pales in comparison to what Cannonier used to face — and he seems to have found a home at middleweight. Saturday’s fight against Hermansson proved how Cannonier stacks up against top-tier competition, and after the long road he traveled to get to this point, Cannonier is confident that he has the skill and power to move forward.
“They’re definitely not as big, they’re definitely not as tall,” Cannonier said of middleweights. “It’s a more level playing ground for me now. I still have the same power I had at heavyweight. People want to call it heavyweight power — naw, that’s Cannonier power.”
The opening weekend of the 2025 MLB season was taken over by a surprise star — torpedo bats.
The bowling pin-shaped bats became the talk of the sport after the Yankees’ home run onslaught on the first Saturday of the season put it in the spotlight and the buzz hasn’t slowed since.
What exactly is a torpedo bat? How does it help hitters? And how is it legal? Let’s dig in.
What is a torpedo bat and why is it different from a traditional MLB bat?
The idea of the torpedo bat is to take a size format — say, 34 inches and 32 ounces — and distribute the wood in a different geometric shape than the traditional form to ensure the fattest part of the bat is located where the player makes the most contact. Standard bats taper toward an end cap that is as thick diametrically as the sweet spot of the barrel. The torpedo bat moves some of the mass on the end of the bat about 6 to 7 inches lower, giving it a bowling-pin shape, with a much thinner end.
How does it help hitters?
The benefits for those who like swinging with it — and not everyone who has swung it likes it — are two-fold. Both are rooted in logic and physics. The first is that distributing more mass to the area of most frequent contact aligns with players’ swing patterns and provides greater impact when bat strikes ball. Players are perpetually seeking ways to barrel more balls, and while swings that connect on the end of the bat and toward the handle probably will have worse performance than with a traditional bat, that’s a tradeoff they’re willing to make for the additional slug. And as hitters know, slug is what pays.
The second benefit, in theory, is increased bat speed. Imagine a sledgehammer and a broomstick that both weigh 32 ounces. The sledgehammer’s weight is almost all at the end, whereas the broomstick’s is distributed evenly. Which is easier to swing fast? The broomstick, of course, because shape of the sledgehammer takes more strength and effort to move. By shedding some of the weight off the end of the torpedo bat and moving it toward the middle, hitters have found it swings very similarly to a traditional model but with slightly faster bat velocity.
Why did it become such a big story so early in the 2025 MLB season?
Because the New York Yankees hit nine home runs in a game Saturday and Michael Kay, their play-by-play announcer, pointed out that some of them came from hitters using a new bat shape. The fascination was immediate. While baseball, as an industry, has implemented forward-thinking rules in recent seasons, the modification to something so fundamental and known as the shape of a bat registered as bizarre. The initial response from many who saw it: How is this legal?
OK. How is this legal?
Major League Baseball’s bat regulations are relatively permissive. Currently, the rules allow for a maximum barrel diameter of 2.61 inches, a maximum length of 42 inches and a smooth and round shape. The lack of restrictions allows MLB’s authorized bat manufacturers to toy with bat geometry and for the results to still fall within the regulations.
Who came up with the idea of using them?
The notion of a bowling-pin-style bat has kicked around baseball for years. Some bat manufacturers made smaller versions as training tools. But the version that’s now infiltrating baseball goes back two years when a then-Yankees coach named Aaron Leanhardt started asking hitters how they should counteract the giant leaps in recent years made by pitchers.
When Yankees players responded that bigger barrels would help, Leanhardt — an MIT-educated former Michigan physics professor who left academia to work in the sports industry — recognized that as long as bats stayed within MLB parameters, he could change their geometry to make them a reality. Leanhardt, who left the Yankees to serve as major league field coordinator for the Miami Marlins over the winter, worked with bat manufacturers throughout the 2023 and 2024 seasons to make that a reality.
When did it first appear in MLB games?
It’s unclear specifically when. But Yankees slugger Giancarlo Stanton used a torpedo bat last year and went on a home run-hitting rampage in October that helped send the Yankees to the World Series. New York Mets star Francisco Lindor also used a torpedo-style bat last year and went on to finish second in National League MVP voting.
Who are some of the other notable early users of torpedo bats?
Corking bats involves drilling a hole at the end of the bat, filling it in and capping it. The use of altered bats allows players to swing faster because the material with which they replace the wood — whether it’s cork, superballs or another material — is lighter. Any sort of bat adulteration is illegal and, if found, results in suspension.
Could a rule be changed to ban them?
Could it happen? Sure. Leagues and governing bodies have put restrictions on equipment they believe fundamentally altered fairness. Stick curvature is limited in hockey. Full-body swimsuits made of polyurethane and neoprene are banned by World Aquatics. But officials at MLB have acknowledged that the game’s pendulum has swung significantly toward pitching in recent years, and if an offensive revolution comes about because of torpedo bats — and that is far from a guarantee — it could bring about more balance to the game. If that pendulum swings too far, MLB could alter its bat regulations, something it has done multiple times already this century.
So the torpedo bat is here to stay?
Absolutely. Bat manufacturers are cranking them out and shipping them to interested players with great urgency. Just how widely the torpedo bat is adopted is the question that will play out over the rest of the season. But it has piqued the curiosity of nearly every hitter in the big leagues, and just as pitchers toy with new pitches to see if they can marginally improve themselves, hitters will do the same with bats.
Comfort is paramount with a bat, so hitters will test them during batting practice and in cage sessions before unleashing them during the game. As time goes on, players will find specific shapes that are most comfortable to them and best suit their swing during bat-fitting sessions — similar to how golfers seek custom clubs. But make no mistake: This is an almost-overnight alteration of the game, and “traditional or torpedo” is a question every big leaguer going forward will ask himself.
ST. PETERSBURG, Fla. — The once and possibly future home of the Tampa Bay Rays will get a new roof to replace the one shredded by Hurricane Milton with the goal of having the ballpark ready for the 2026 season, city officials decided in a vote Thursday.
The St. Petersburg City Council voted 7-1 to approve $22.5 million to begin the repairs at Tropicana Field, which will start with a membrane roof that must be in place before other work can continue. Although the Rays pulled out of a planned $1.3 billion new stadium deal, the city is still contractually obligated to fix the Trop.
“We are legally bound by an agreement. The agreement requires us to fix the stadium,” said council member Lissett Hanewicz, who is an attorney. “We need to go forward with the roof repair so we can do the other repairs.”
The hurricane damage forced the Rays to play home games this season at Steinbrenner Field across the bay in Tampa, the spring training home of the New York Yankees. The Rays went 4-2 on their first homestand ever at an open-air ballpark, which seats around 11,000 fans.
Under the current agreement with the city, the Rays owe three more seasons at the Trop once it’s ready again for baseball, through 2028. It’s unclear if the Rays will maintain a long-term commitment to the city or look to Tampa or someplace else for a new stadium. Major League Baseball has said keeping the team in the Tampa Bay region is a priority. The Rays have played at the Trop since their inception in 1998.
The team said it would have a statement on the vote later Thursday.
The overall cost of Tropicana Field repairs is estimated at $56 million, said city architect Raul Quintana. After the roof, the work includes fixing the playing surface, ensuring audio and visual electronics are working, installing flooring and drywall, getting concession stands running and other issues.
“This is a very complex project. We feel like we’re in a good place,” Quintana said at the council meeting Thursday.
Under the proposed timeline, the roof installation will take about 10 months. The unique membrane system is fabricated in Germany and assembled in China, Quintana said, adding that officials are examining how President Donald Trump’s new tariffs might affect the cost.
The new roof, he added, will be able to withstand hurricane winds as high as 165 mph. Hurricane Milton, one of the strongest hurricanes ever in the Atlantic basin at one point, blasted ashore Oct. 9 south of Tampa Bay with Category 3 winds of about 125 mph.
Citing mounting costs, the Rays last month pulled out of a deal with the city and Pinellas County for a new $1.3 billion ballpark to be built near the Trop site. That was part of a broader $6.5 billion project known as the Historic Gas Plant district to bring housing, retail and restaurants, arts and a Black history museum to a once-thriving Black neighborhood razed for the original stadium.
The city council plans to vote on additional Trop repair costs over the next few months.
“This is our contractual obligation. I don’t like it more than anybody else. I’d much rather be spending that money on hurricane recovery and helping residents in the most affected neighborhoods,” council member Brandi Gabbard said. “These are the cards that we’re dealt.”
College football reporter; joined ESPN in 2008. Graduate of Northwestern University.
Tulane quarterback TJ Finley has been suspended following his arrest Wednesday in New Orleans on a charge of illegal possession of stolen things worth more than $25,000.
Finley, 23, whose name is Tyler Jamal, was booked and released. Tulane said in a statement that the length of the suspension will depend on the outcome of his case. The school cited privacy laws in declining to comment further.
University police responded Wednesday to an address where a truck was blocking a driveway. After looking up the license plate, police saw it registered to a vehicle stolen in Atlanta. Finley arrived to move the car and informed the officer that he had bought the truck recently. He’s scheduled to appear in court June 1.
Finley transferred to Tulane in December after spending the 2024 season with Western Kentucky. He had been competing for the team’s starting quarterback job in spring practice alongside fellow transfers Kadin Semonza and Donovan Leary.
Finley, a native of Ponchatoula, Louisiana, started his college career at LSU before transferring to Auburn for two seasons and then Texas State in 2023. He started five games for both LSU and Auburn but had his most success with Texas State, passing for 3,439 yards and 24 touchdowns.