Editor’s note: This story was originally published in Sept. 2019. Cannonier fights Kelvin Gastelum in the main event of UFC Fight Night on August 21, 2021.
Jared Cannonier was living in Anchorage, Alaska, and doing maintenance on air traffic control equipment for the Federal Aviation Administration. It was 2009, he was almost a year removed from serving in the U.S. Army and his wife, Cat, was pregnant with their first child.
Cannonier weighed more than 300 pounds.
“When we were in Alaska, we were cold and kind of eating for comfort,” Cat recalled, “so that’s when we really got heavy.”
Fast-forward 10 years, and Cannonier is celebrating his second-round TKO of Jack Hermansson, who was ESPN’s No. 6-ranked middleweight. A win should elevate Cannonier into the top tier of the division — and this opportunity to headline a UFC card is the culmination of years of hard work and transforming his body.
Few could have guessed a 300-pound air traffic control mechanic would one day have a chance to prove himself as one of the best 185-pound MMA fighters on the planet.
“When me and Jared first got together, he wasn’t really that big,” said Cat, who has been married to Cannonier for 12 years. “We were young, didn’t have kids, he was swole — in shape. He was around 225 pounds and had these massive, in-shape arms.”
Cannonier’s first foray into the world of mixed martial arts was through the Army’s combatives training course. He was discharged from the Army three years into his service due to a positive drug test for marijuana.
Even as he searched for his next step and began working for the FAA to support his family, Cannonier knew he wanted to break into the world of MMA. He found a Brazilian jiu-jitsu gym in Anchorage and took his first professional fight in Fairbanks, Alaska, in 2011.
Cannonier’s career started with six stoppages, including five first-round finishes with regional promotions in Alaska.
Then the UFC came calling.
Cannonier made his UFC debut as a heavyweight in 2015. His fighting weight peaked at 241 pounds at UFC Fight Night in Croatia in 2016, and despite earning a knockout and his first win in the UFC, Cannonier knew that his long-term prospects would be much better at a lower weight.
“I already knew when I was at heavyweight that I wasn’t a natural heavyweight compared to the other guys I’d be competing against,” Cannonier said. “I’m a realist. I’m not living in a fantasy. I know what’s what. It was only a matter of time. I knew I had to make that happen.”
“That” was a bigger commitment to training and a strict diet. In 2016, Cannonier was still living in Anchorage and working 10-hour days with the FAA when he made the decision to move down from heavyweight to light heavyweight. In order to reach his goal, Cannonier would get up at 3:30 a.m. and run or go to the gym and ride an AirDyne bike for an hour. Then he’d go to work before finishing the night by heading to his Gracie Barra gym to train in MMA.
After a year of that grind, Jared and Cat had saved enough money to move the family to Arizona. Cannonier started doing parts of his training at The MMA Lab in Phoenix, and he knew that’s where he needed to be full time in order to take that next step as a fighter.
He moved down to light heavyweight (205 pounds) by the end of that year, but Cannonier’s performances in that division were mixed as he went 2-3. As he concentrated on training full time, Cannonier continued to shed pounds.
At 5-foot-11, Cannonier no longer has to worry about a significant reach disadvantage against bigger heavyweights and light heavyweights.
While the volume of training was doing wonders for Cannonier’s weight, he was also showing serious willpower in the kitchen. Cannonier doesn’t have a nutritionist, and so Cat played a key role as his chef.
“A lot of these fighters, they have so many people working for them,” Cat said. “We didn’t get to have that luxury. We had kids by the time Jared started in on the MMA journey. … Lucky for us, the adjustment came as an entire family. We were all kind of into it.”
While fighting at heavyweight, Cannonier said he ate a lot of steak, potatoes, rice, chicken wings and Mexican food. During his training camps for middleweight, Cannonier eats some combination of fruit, avocado and oatmeal for breakfast; soups, salads, pasta or a light sandwich for lunch; and salmon or tuna fillets with broccoli, squash or spinach for dinner.
“I want to be completely vegan one day, but I’ve just gotta break the habits,” Cannonier said.
When Cannonier’s not in fight camp, Cat will still fry up some chicken for the family, but the more time Cannonier spends eating clean, the more he notices how much his diet impacts his performance in the gym
“Especially if I eat dairy, I feel more congested,” Cannonier said. “I feel more fatigued after I’ve eaten steak. I feel heavy, a little bit more sluggish. … After eating something for so long, your body becomes used to the side effects of them, and you really don’t notice them.”
Cat, who trains in MMA as well, said she actually enjoys when her husband is in training camp, because that means the entire family — they now have three kids — eats better. Before Cannonier’s weight-division change, they ordered takeout more often.
Cannonier (12-4) said he weighs between 210 and 215 pounds during training camp and could get up to 230 outside of it. When he gets to the Tuesday before a Saturday bout, Cannonier said he weighs in the low 200s or high 190s, and the rest comes off via a typical water cut.
Despite how heavy he used to be, Cannonier still can’t be considered a big middleweight. For instance, top middleweight Paulo Costa weighed 213.8 pounds on fight day at UFC 241 last month.
Still, any size difference pales in comparison to what Cannonier used to face — and he seems to have found a home at middleweight. Saturday’s fight against Hermansson proved how Cannonier stacks up against top-tier competition, and after the long road he traveled to get to this point, Cannonier is confident that he has the skill and power to move forward.
“They’re definitely not as big, they’re definitely not as tall,” Cannonier said of middleweights. “It’s a more level playing ground for me now. I still have the same power I had at heavyweight. People want to call it heavyweight power — naw, that’s Cannonier power.”
College football reporter; joined ESPN in 2008. Graduate of Northwestern University.
Michigan’s investigation into its football program and wider athletic department could lead to findings of additional misconduct that might trigger more employment terminations, interim university president Domenico Grasso said Wednesday.
In a video statement, Grasso described the week since football coach Sherrone Moore’s firing as “no doubt a challenging time for our university community.”
Michigan fired Moore on Dec. 10 for engaging in an inappropriate relationship with a staff member, discovered through a university investigation. Moore faces three criminal charges, including felony third-degree home invasion, for allegedly confronting the staff member at her residence after being fired.
Michigan’s investigation into Moore’s conduct and the football program continues, and the university commissioned Chicago-based law firm Jenner & Block to conduct a larger review of the athletic department culture, conduct and procedures following a series of scandals.
“We will take whatever steps are necessary to ensure that conduct like this does not happen again,” said Grasso, who took over as interim president in May and will step down when a permanent president is installed. “Make no mistake. We will leave no stone unturned, and any further action we take will be based on credible evidence and findings, developed through a rigorous investigation.
“If the university learns of information through this investigation or otherwise that warrants a termination of any employee, we will act swiftly, just as we did in the case of Coach Moore.”
Grasso encouraged those who have information regarding misconduct within the football program or athletic department to contact Jenner & Block.
“Our focus is strictly on uncovering the facts,” Grasso said. “It is my job, my duty, to ensure the integrity of this investigation.”
Grasso also briefly addressed Michigan’s search for its next football coach. Athletic director Warde Manuel, who has led the department since 2016, has not publicly addressed the search, which he is expected to lead.
Biff Poggi, a Michigan staff member under both Moore and predecessor Jim Harbaugh, is serving as interim head coach for Michigan’s upcoming Cheez-It Citrus Bowl matchup against Texas on Dec. 31.
“We will hire an individual who is of the highest moral character and who will serve as a role model and a respected leader for the entire football program,” Grasso said. “And who will, with dignity and integrity, be a fierce competitor.”
Fenway Sports Group has agreed in principle to a sale of the Pittsburgh Penguins to the Chicago-based Hoffmann family, sources confirmed to ESPN. The deal is pending approval by the NHL’s Board of Governors.
While the exact sale price was not immediately confirmed, league sources expect the deal to land between $1.7 and $1.8 billion for the Penguins. FSG bought controlling interest of the Penguins in 2021 for $900 million.
Hockey journalist Frank Seravalli was the first to report on Fenway’s agreement to sell.
The Penguins were previously owned by Ron Burkle and franchise legend Mario Lemieux, who had bought the team and saved it from bankruptcy in 1999. That group helped keep the Penguins in Pittsburgh, then the club went on to win three Stanley Cups from 2009 to 2017 with its current core player group of Sidney Crosby, Evgeni Malkin and Kris Letang. Lemieux has remained involved with the team after the sale to Fenway and his role with the new ownership group remains to be seen.
FSG’s portfolio includes several sports properties, such as Liverpool of the EPL, the Boston Red Sox of MLB, Fenway Park, NESN, RFK Racing of NASCAR and Boston Common Golf of TGL. In January, ESPN reported that Fenway was taking the Penguins to market to explore selling a minority stake — which is increasingly a common practice as NHL valuations continue to increase. Hoffmann has been in discussions with the Penguins since at least this summer, sources told ESPN.
The Hoffmann Family of Companies is a multi-generational family-owned private equity firm, whose CEO is billionaire David Hoffmann. Their broad portfolio includes more than 100 brands in real estate, manufacturing, media and agriculture among other sectors.
The group also owns the ECHL Florida Everblades, and David Hoffmann said publicly in recent years he wishes to own either an NHL or NBA franchise.
The NHL’s BOG is not scheduled to meet again until June after convening last week in Colorado Springs. However, the NHL could call a BOG meeting to vote on the sale earlier.
The Penguins have missed the playoffs in each of the past three seasons as GM Kyle Dubas embarks on a rebuild. Crosby, 37, remains one of the game’s most complete players and biggest draws; the Canadian captain has re-affirmed his commitment to Pittsburgh several times in recent years. Crosby’s current contract expires at the end of next season. Malkin, 39, is on the final year of his contract.
One of the biggest business decisions for a new owner would be how to handle the regional sports channel that broadcasts Penguins games locally. FSG and the Pittsburgh Pirates co-own and operate the current provider, Sportsnet Pittsburgh.
According Sportico’s report in October, the average NHL franchise is now worth an estimated $2.1 billion. That’s a 17 percent increase in one year and more than a 100 percent increase from 2022. The NHL projects that revenue for this season will be about $6.8 billion, commissioner Gary Bettman said last week .
After their 633-game sellout streak ended in 2021, the Penguins have seen decreased attendance in each of the past three seasons.
“I mean, right now I’d be pretty rusty,” he said. “I’m not insane, like those kids that you see on TV, but I’m pretty good at them.”
When Geekie was around 10 years old, a cousin taught him how to speed solve the puzzle. While some have never found a way to line up that mosaic of colors despite years of trying, Geekie said it’s doable once one cracks the code. One summer at their lake cottage, his cousin wrote down its patterns. Geekie spent two weeks memorizing them and working out solutions while fiddling with the cube.
“It’s basically just all algorithms. You just do the same moves all the time once you get the pieces in the right spot. Once you do that, I mean, it’s pretty cut and dry. Everything goes in order,” he said. “I haven’t really forgot. It’s just one of those things that once you know it, you know it.”
Perhaps Geekie just knows how to score goals now, too.
That’s the simplest rationalization for the 27-year-old’s unexpected transformation into one of the NHL’s premier goal scorers. Through 34 games, Geekie is second in the NHL with 24 goals, trailing only the dominant Nathan MacKinnon of the Colorado Avalanche (28). Going back to the start of last season, Geekie is tied for 11th in goals scored (57).
Geekie scored 33 goals in 2024-25, which is 16 more than his previous career high set two years ago with the Bruins. He shot 22%, which obliterated his previous career best of 13.1% set in 2023-24.
There’s always an offensive player whose unexpected scoring surge in one season makes him the consensus choice for regression the following season. Entering this season, that player was Geekie.
He was the first player listed on ESPN’s rundown of regression candidates, with the expectation that he would top out at 26 goals. Sports Illustrated did the same thing, writing that his “offensive numbers are set to dip next season.” Daily Faceoff wrote that Geekie’s shooting percentage was “a strong indication that his performance isn’t sustainable, at least at this level” for the Bruins.
Geekie gets it. He called the predictions “a fair statement” given that he was scoring less than 10 goals in a season with the Seattle Kraken just a few seasons ago.
“I see it all. It’s an easy cherry to pick to be like, ‘Obviously he’s shooting 22%, it’s going to go down.’ It didn’t bother me at all,” Geekie said.
Rather than regress, Geekie has progressed this season. Through 34 games, he is shooting 28.2%.
“I mean, it’s got to go down at some point,” he said, with a laugh. “Like I said, I don’t really pay attention to that and I’m not somebody that has 10 shots a game, so I just try to make the most of my opportunities when I get the puck.”
GEEKIE IS AMUSED by the focus on his shooting percentage, because he feels there are easy explanations for it. The first is that he doesn’t believe he shoots the puck all that much. Over the past two seasons, David Pastrnak averaged 3.79 shots per game in 110 games. Geekie averaged 2.11 in that same span. Only Sidney Crosby (2.45 shots per game) has a lower average than Geekie (2.48) among the top 10 goal-scorers this season.
“I feel like I’m a big quality over quantity person,” he said.
His first season in Boston, coach Jim Montgomery stressed the need for Geekie to get chances from deep inside the attacking zone.
“I think a high-danger chance is better than just shooting it from the wall. That’s kind of the mentality that I’ve had always. I’m not trying to waste shots that aren’t good for anybody,” Geekie said. “Unless I’m trying to create something off it, I’m honestly not trying to put it on net. Maybe that’s why I end up where I end up.”
Pastrnak recently said the Bruins were reminding Geekie to shoot the puck more often. In fairness, Geekie is shooting more this season. Pastrnak said Geekie is “definitely trying to be a little more selfish to take them” when he fights into high-danger areas of the ice. But Geekie acknowledged there are sometimes philosophical differences between his striving for quality over his team’s desire for quantity.
“I think it’s a push and pull,” he said. “It’s like, I don’t think I need to be shooting this, but other people think that it still gives us an opportunity to create a chance. So I just try to keep that in mind when I have the puck”
This is Geekie’s seventh season in the NHL. He was selected by the Carolina Hurricanes with the 67th pick in the 2017 draft as a goal-scoring forward with the WHL Tri-City Americans. His first two seasons as a pro were mostly spent in the AHL with the Charlotte Checkers, before playing 36 games with the Hurricanes in 2020-21.
That summer, the Seattle Kraken held their expansion draft as the NHL’s newest team. Geekie was left off Carolina’s protected list. At the time, it wasn’t expected that former Hurricanes GM Ron Francis would select him for the Kraken, with options like defenseman Jake Bean and forward Nino Niederreiter available from Carolina. But Geekie was the choice, a player whom Francis had drafted while with the Canes.
Geekie had 22 points in 73 games in his first season in Seattle, skating 12:36 per game with just seven goals. His second campaign saw him jump to 28 points in 69 games, but with even less ice time (10:27).
He was a restricted free agent after the 2022-23 season. Francis attempted to re-sign him before the deadline for submitting qualifying offers, but Geekie and his representatives declined it. The two sides couldn’t find common ground. Rather than go to arbitration, where the Kraken weren’t keen on Geekie potentially setting the terms of his next deal, they chose not to qualify him, making him an unrestricted free agent.
“With Morgan, we did make what I felt was a pretty fair offer,” Francis said at the time, via Sound of Hockey. “It didn’t work out, and he has the right once we don’t qualify him to go elsewhere.”
And so he went to Boston, signing a two-year deal worth $4 million in total.
While he wasn’t seeing much time with the Kraken, Geekie felt he was improving as a player. He said a “integral part” of that development was thanks to Jonathan Sigalet, a skills coach who improved all facets of his game.
“When I first started working with him, he was adamant that he wasn’t going to try and make me play like I’m on the first line,” Geekie recalled. “He said, ‘We both know that trying to do things that you do on the first line on the fourth line is going to get you in the press box.'”
He said working with Siglet slowed the game down for him. He started to see the game differently. He began to see “little tendencies” that all of the NHL’s good players share. Geekie also appreciated having a “third party” assessment for his play, apart from that of his coaches and his own.
Geekie was immediately given an opportunity to thrive in Boston in 2023-24, playing 15:21 in his first game with the Bruins. He ended up averaging 15:25 per game, with 17 goals and 22 assists in 76 games. He earned time with Pastrnak and Pavel Zacha on the Bruins’ top line.
His follow-up season didn’t start well. Geekie scored one goal in his first 17 games and was a healthy scratch early in the season. Some trade whispers started about him as a pending restricted free agent. He had eight goals by the end of the 2024 calendar year.
How did he end up with 33 of them? With one of the greatest goal-scoring heaters this side of Alex Ovechkin: Geekie scored 14 goals in his last 20 games of the season. His chemistry with Pastrnak was undeniable — the Bruins scoring ace assisted on 21 of Geekie’s 33 goals last season.
Geekie expressed a desire to stay with the Bruins. The feeling was mutual, as GM Don Sweeney in June handed him a six-year, $33 million contract for a team-friendly $5.5 million annual cap hit.
WHEN GEEKIE SIGNED his new contract, he decided he wanted to join in the tradition of NHL players celebrating a windfall with their teammates. It’s usually a dinner or something of that nature.
But Geekie wanted to do something different.
“Everybody’s eating at the same restaurants in every city. And I’m sure they’d remember it for a little while, but I think it would be just one of those things like, ‘Hey, thanks for dinner.’ So I wanted to do something a little more nostalgic,” he said.
Geekie is a huge baseball fan who played competitively until his late teens. He was in the process of designing a personalized baseball glove for himself through a company called 44 Pro Custom Gloves when his wife, Emma, suggested that he design ones for all of his teammates as a gift.
Geekie started the process in July, sketching out what he wanted on the gloves for 30 teammates — including players that were on the bubble for the Bruins’ roster this season. He had the biographical information for them, from their birth cities and countries to their schools to where they played junior hockey.
“Honestly, for probably three weeks, I just sat in front of my TV watching baseball and I would just draft gloves up. I thought it was so fun,” Geekie said. “My wife got sick of me for a little while.”
He would FaceTime his brother Noah, a coach at Okotoks Dawgs Academy in Alberta, to bounce the designs off him and get input. He was cognizant of having the designs as unique as possible, despite some of the school colors being similar for his teammates.
Before a practice in October, Geekie delivered the gloves to the locker room stalls of his teammates. It went over well.
“Baseball is not that big in Sweden, but it’s obviously cool to have,” center Elias Lindholmtold the Bruins website, having received a glove with a Swedish flag on it. “Hopefully, when my kids get a little bit older, we can play a little game or something. For now, it is just going to be at home, resting.”
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Morgan Geekie nets goal for Bruins
Morgan Geekie nets goal for Bruins
While the gloves were a chance to celebrate with his teammates, there weren’t many celebrations anticipated for Boston this season. The Bruins were trading players away at last season’s trade deadline, sending mainstays like captain Brad Marchand (Florida), center Charlie Coyle (Colorado) and defenseman Brandon Carlo (Toronto) elsewhere. They had an incoming first-year coach in Marco Sturm. At best, it was supposed to be a transition year for the Bruins.
But through 34 games, Boston is second in the Atlantic Division with a 20-14-0 record, within a point of division-leading Detroit in the crowded Eastern Conference.
Many around the NHL were surprised. Geekie wasn’t.
“We underperformed. Last season was like the perfect storm of bad events with our kind of discombobulated training camp and then having a coaching change and just kind of everything that could have went wrong went wrong,” Geekie said. “The core group we have is just too good to be written off. But I understand why people had doubts about us.”
But defying doubts is what Morgan Geekie’s all about, whether it’s his team’s predicted finish in the standings or his own predicted regression as a scorer.
“He has everything to score 50 in this league,” Pastrnak said. “He has a heck of a shot. He has the goal-scoring instincts. He is going to get it one day.”