Editor’s note: This story was originally published in Sept. 2019. Cannonier fights Kelvin Gastelum in the main event of UFC Fight Night on August 21, 2021.
Jared Cannonier was living in Anchorage, Alaska, and doing maintenance on air traffic control equipment for the Federal Aviation Administration. It was 2009, he was almost a year removed from serving in the U.S. Army and his wife, Cat, was pregnant with their first child.
Cannonier weighed more than 300 pounds.
“When we were in Alaska, we were cold and kind of eating for comfort,” Cat recalled, “so that’s when we really got heavy.”
Fast-forward 10 years, and Cannonier is celebrating his second-round TKO of Jack Hermansson, who was ESPN’s No. 6-ranked middleweight. A win should elevate Cannonier into the top tier of the division — and this opportunity to headline a UFC card is the culmination of years of hard work and transforming his body.
Few could have guessed a 300-pound air traffic control mechanic would one day have a chance to prove himself as one of the best 185-pound MMA fighters on the planet.
“When me and Jared first got together, he wasn’t really that big,” said Cat, who has been married to Cannonier for 12 years. “We were young, didn’t have kids, he was swole — in shape. He was around 225 pounds and had these massive, in-shape arms.”
Cannonier’s first foray into the world of mixed martial arts was through the Army’s combatives training course. He was discharged from the Army three years into his service due to a positive drug test for marijuana.
Even as he searched for his next step and began working for the FAA to support his family, Cannonier knew he wanted to break into the world of MMA. He found a Brazilian jiu-jitsu gym in Anchorage and took his first professional fight in Fairbanks, Alaska, in 2011.
Cannonier’s career started with six stoppages, including five first-round finishes with regional promotions in Alaska.
Then the UFC came calling.
Cannonier made his UFC debut as a heavyweight in 2015. His fighting weight peaked at 241 pounds at UFC Fight Night in Croatia in 2016, and despite earning a knockout and his first win in the UFC, Cannonier knew that his long-term prospects would be much better at a lower weight.
“I already knew when I was at heavyweight that I wasn’t a natural heavyweight compared to the other guys I’d be competing against,” Cannonier said. “I’m a realist. I’m not living in a fantasy. I know what’s what. It was only a matter of time. I knew I had to make that happen.”
“That” was a bigger commitment to training and a strict diet. In 2016, Cannonier was still living in Anchorage and working 10-hour days with the FAA when he made the decision to move down from heavyweight to light heavyweight. In order to reach his goal, Cannonier would get up at 3:30 a.m. and run or go to the gym and ride an AirDyne bike for an hour. Then he’d go to work before finishing the night by heading to his Gracie Barra gym to train in MMA.
After a year of that grind, Jared and Cat had saved enough money to move the family to Arizona. Cannonier started doing parts of his training at The MMA Lab in Phoenix, and he knew that’s where he needed to be full time in order to take that next step as a fighter.
He moved down to light heavyweight (205 pounds) by the end of that year, but Cannonier’s performances in that division were mixed as he went 2-3. As he concentrated on training full time, Cannonier continued to shed pounds.
At 5-foot-11, Cannonier no longer has to worry about a significant reach disadvantage against bigger heavyweights and light heavyweights.
While the volume of training was doing wonders for Cannonier’s weight, he was also showing serious willpower in the kitchen. Cannonier doesn’t have a nutritionist, and so Cat played a key role as his chef.
“A lot of these fighters, they have so many people working for them,” Cat said. “We didn’t get to have that luxury. We had kids by the time Jared started in on the MMA journey. … Lucky for us, the adjustment came as an entire family. We were all kind of into it.”
While fighting at heavyweight, Cannonier said he ate a lot of steak, potatoes, rice, chicken wings and Mexican food. During his training camps for middleweight, Cannonier eats some combination of fruit, avocado and oatmeal for breakfast; soups, salads, pasta or a light sandwich for lunch; and salmon or tuna fillets with broccoli, squash or spinach for dinner.
“I want to be completely vegan one day, but I’ve just gotta break the habits,” Cannonier said.
When Cannonier’s not in fight camp, Cat will still fry up some chicken for the family, but the more time Cannonier spends eating clean, the more he notices how much his diet impacts his performance in the gym
“Especially if I eat dairy, I feel more congested,” Cannonier said. “I feel more fatigued after I’ve eaten steak. I feel heavy, a little bit more sluggish. … After eating something for so long, your body becomes used to the side effects of them, and you really don’t notice them.”
Cat, who trains in MMA as well, said she actually enjoys when her husband is in training camp, because that means the entire family — they now have three kids — eats better. Before Cannonier’s weight-division change, they ordered takeout more often.
Cannonier (12-4) said he weighs between 210 and 215 pounds during training camp and could get up to 230 outside of it. When he gets to the Tuesday before a Saturday bout, Cannonier said he weighs in the low 200s or high 190s, and the rest comes off via a typical water cut.
Despite how heavy he used to be, Cannonier still can’t be considered a big middleweight. For instance, top middleweight Paulo Costa weighed 213.8 pounds on fight day at UFC 241 last month.
Still, any size difference pales in comparison to what Cannonier used to face — and he seems to have found a home at middleweight. Saturday’s fight against Hermansson proved how Cannonier stacks up against top-tier competition, and after the long road he traveled to get to this point, Cannonier is confident that he has the skill and power to move forward.
“They’re definitely not as big, they’re definitely not as tall,” Cannonier said of middleweights. “It’s a more level playing ground for me now. I still have the same power I had at heavyweight. People want to call it heavyweight power — naw, that’s Cannonier power.”
Dan Wetzel is a senior writer focused on investigative reporting, news analysis and feature storytelling.
Ryan Day is 81-10 as the head coach of Ohio State, including 11-0 this year as the Buckeyes try to repeat as national champions. It’s a breathtaking run of success.
Yet Day is famously 0-4 against Michigan over the past four years, including a shocking home defeat to a middling Wolverines team a year ago. Another loss Saturday in Ann Arbor, especially as an ESPN BET 11.5-point favorite, would invite continued scorn and frustration.
It is why you’d think Day is the coach under the most pressure to win a specific game this weekend.
Then along comes Lane Kiffin saying, hold my Hotty Toddy.
Kiffin has yet to publicly declare where he will work next season — let alone the rest of this season. It might be LSU. It might be Florida. Or it might be Ole Miss, where he has the 10-1 Rebels ranked sixth heading into Friday’s Egg Bowl at Mississippi State.
“An announcement on Coach Kiffin’s future is expected the Saturday following the game,” Ole Miss athletic director Keith Carter wrote in a statement.
It’s a game Kiffin had better win.
Forget the rest of this chaotic story. The long, slow drag-out of an announcement. The fact that Kiffin had family members reportedly tour other schools and towns … while still working in Oxford. The daily cryptic book excerpts Kiffin sends out on social media, leaving fans to try to decipher their meanings.
Or even the fact the decision is merely “expected” on Saturday.
Maybe. Or maybe not. Who really knows? It’s Lane. Maybe he’ll pick a hat, like recruits do, or have Jesse Palmer come to town for a “Bachelor”-style rose ceremony.
If nothing else, Kiffin, a personality like no other, has set up Friday’s game in Starkville, Mississippi, as a game like no other — one of the most “must-win” contests a coach has ever faced.
Ole Miss is having its greatest season in more than 60 years. The College Football Playoff is waiting. A home playoff game, which might be the biggest sporting event in state history, is at hand. The Rebels are absolute national semifinal contenders, if not capable of winning the whole thing. Kiffin himself has never had a season this successful.
Yet if Ole Miss gets upset Friday by its archrival, it could all collapse. If so, the blame will be singular.
Day can lose and, despite the embarrassment, move on to bigger challenges.
Kiffin might never live down creating a circus of speculation and distraction as he considers quitting on a playoff team.
His defenders can blame the clunky calendar, but life is about timing. Sometimes it doesn’t work in your favor. Leaving a team with big possibilities (it is extremely unlikely Ole Miss would allow him to coach in the playoff) for the perceived greener grass of another program would be an extraordinary decision. Is he a coach or a job hunter?
Emotions will be bitter enough if Kiffin leaves after securing a victory that puts Ole Miss in the playoff. If the Rebels lose, though? They aren’t assured anything, falling into a crowded group of 10-2 contenders seeking an at-large bid. They could get left out.
Making matters worse, it’s quite possible Kiffin bails the next day. That would give the College Football Playoff committee the option of downgrading the Rebels because they lost their head coach the way it downgraded Florida State two years ago because it lost its starting quarterback to injury.
Just like that, the dream season would have a nightmare conclusion … just as the perpetrator skips town. How will that go over?
Ole Miss is an 8.5-point favorite. It should defeat a Mississippi State team that has shown admirable growth this year but is still rebuilding. This is the Egg Bowl, though. Anything can — and has — happened. Upsets. Comebacks. A guy costing his team by mimicking a urinating dog during a touchdown celebration.
This thing is almost always wild.
“Coach Kiffin and I have had many pointed and positive conversations regarding his future at Ole Miss,” Carter wrote in his statement. “While we discuss next steps, we know we cannot lose sight of what is most important — our sixth-ranked team that is poised to finish the regular season in historic fashion.
“Despite outside noise,” Carter wrote, “Coach Kiffin is focused on preparing our team for the Egg Bowl.”
Dan Wetzel is a senior writer focused on investigative reporting, news analysis and feature storytelling.
Nov 24, 2025, 08:04 PM ET
Attorneys for Brian Kelly have informed LSU in a letter that the school’s claim that it had not “formally terminated” Kelly as its football coach has “made it nearly impossible” for him to get another coaching job.
According to the letter, which was sent Nov. 18 to LSU athletic director Verge Ausberry and board of supervisors member John H. Carmouche, Kelly says he “reserves all rights to seek any and all damages to the fullest extent permitted by law” for the interference in any potential job candidacy.
“As you know, there is absolutely no basis to LSU’s contrived positions that Coach Kelly was not terminated or that cause existed for such termination,” the letter, which was obtained by ESPN, reads. “LSU’s conduct, including its failure to confirm that Coach Kelly was terminated without cause and its unsupported allegations of misconduct on the part of Coach Kelly, has made it nearly impossible for Coach Kelly to secure other football-related employment.
“LSU’s conduct continues to harm Coach Kelly, particularly during this critical hiring period.”
LSU declined comment because it is part of an ongoing legal matter.
The LSU board of supervisors voted Friday to allow new president Wade Rousse to formally terminate Kelly. The board did not indicate whether the firing would be for cause or without cause.
Kelly, 64, was initially relieved of his duties Oct. 26, one day after a 49-25 loss to Texas A&M dropped the Tigers to 5-3. At the time, the school made clear in public statements that the dismissal was performance-related.
In November, according to a legal filing by Kelly, the school informed Kelly’s representatives that then-athletic director Scott Woodward did not have the authority to dismiss Kelly. The school then stated it had reason to fire Kelly “for cause,” which would impact the payout of his contract, which is about $54 million.
In response, Kelly filed a petition of declaratory judgment in the 19th Judicial District for the Parish of East Baton Rouge (Louisiana), asking for a judge to assert that Kelly was fired Oct. 26 without cause.
In a separate letter, this one dated Nov. 19 and obtained by ESPN, Kelly’s attorneys say that Carmouche told them that Carmouche had “expressed his hope” they’d agree to send written confirmation of Kelly’s firing without cause, but only after meeting with a board member and Rousse.
The letter claims Carmouche asked that Kelly withdraw the petition for declaratory judgment.
The Nov. 19 letter also said Kelly will not withdraw the petition for declaratory judgment until he “receives written confirmation” signed by the board of supervisors chair Scott Ballard, Ausberry and Rousse “that his termination was without cause” and that LSU will “fulfill its contractual obligation to pay Coach Kelly the full liquidated damages.”
Kelly’s attorneys say that the legal wrangling and confusion have made it difficult for Kelly to pursue open head coaching jobs in college football. There are currently nine vacancies in the power conferences, with others expected to open as the coaching carousel begins after the regular season ends this weekend.
College football reporter; joined ESPN in 2008. Graduate of Northwestern University.
Ed Orgeron needed a rope.
In late September 2013, Orgeron had been named interim coach at USC, following the school’s infamous middle-of-the-night firing of Lane Kiffin on the tarmac at LAX. Orgeron had been a head coach at Ole Miss, and now had another opportunity, at a program he loved. He wrote down several things he wanted to do in operating the USC program.
First, he borrowed an exercise from former Trojans coach Pete Carroll, and obtained a rope from the fire department. He assembled everyone involved in the program — players, coaches, support staff, even administrators — and paired up groups for tug-of-war: running backs against linebackers, offensive line against defensive line, and so on.
“I got the coaching staff to pull against the administration, and I let the damn administration win,” Orgeron told ESPN. “If I knew what [would happen] at USC, I would have pulled a little harder.”
His main point was that neither side really gained an edge when pulling in opposite directions.
“I said, ‘I want everybody in this room — and there’s a lot of people — get on the same side of the rope, and let’s pull,'” Orgeron said. “That sent a message: One team, one heartbeat. When a firing happens, something is segmented, and you’ve got to try to piece it together as much as you can.”
Orgeron led USC to a 6-2 finish that fall but wasn’t retained. When he was named LSU‘s interim coach in early 2016, he once again did the tug-of-war exercise. After going 5-2 that fall, Orgeron had the interim tag removed. Three years later, his LSU squad won the national championship.
Interim coaches inherit vastly different situations at different points in the calendar, but they share a mission: to guide a ship jostled by change through choppy waters.
“When you become the interim head coach, it’s never a good thing,” said Tim Skipper, appointed UCLA‘s interim coach in September after spending the entire 2024 season as Fresno State‘s interim. “It’s never a good time.”
Interims must guide teams through a range of games, while dealing with a range of emotions. Amid uncertain futures for both players and coaches, interims make decisions for the moment. Some have major success, like Orgeron, and end up getting the tag removed. Others fully know they’re just placeholders and try to keep things from falling apart until resolutions are reached.
The 2025 season has placed a spotlight on interim coaches, as jobs have opened in every major conference ahead of a wild coaching cycle. We’ve already seen one game featuring opposing interim coaches. As most seasons wrap up this week, ESPN spoke with current and former interim coaches and identified some of the key things to do, and avoid, as they navigate a bumpy landscape.
The initial transition
Some coach firings are anticipated for weeks or months, while others, like Penn State‘s ouster of James Franklin after a three-game losing streak this fall, are jarring. But whatever circumstances surround the coaching change, interims are thrust in front of teams filled with emotion.
“When that happened on Sunday, it was like a funeral,” said Oregon State interim coach Robb Akey, named to his role after the school fired Trent Bray on Oct. 12. “We had to be able to pull the guys up and get them moving on.”
The timing of the changes also factors in for interims. Both Virginia Tech and UCLA fired their coaches only three games into this season.
“That’s a long time to try to hold a team together,” said Philip Montgomery, appointed to be Virginia Tech‘s interim coach from his offensive coordinator role Sept. 14. “Most of these guys were recruited by Brent and signed on for that part of it. When you rip that away from them, then all of a sudden, there’s a lot of emotions, and you’re trying to handle all of that and trying to somehow keep them focused, keep them jelled together, and for us, find a way to go win games and have a productive season.”
After Pry’s firing, Montgomery relied on his eight-year tenure as Tulsa’s head coach. He addressed the team, went over general guidelines and gave players the platform to vent.
“Once you laid [those guidelines] down, you can’t go back and forth with it,” he said. “It’s got to be steadfast.”
Skipper didn’t have the same experience to lean on, but he had been an interim the year before at Fresno State, taking over in July when Jeff Tedford stepped down and guiding the team to a 6-7 record. Skipper had played at Fresno State and was in his second stint as a Bulldogs assistant.
He arrived at UCLA this summer as special assistant to coach DeShaun Foster. Upon being named interim coach after Foster’s firing, Skipper had a plan from what he had done at Fresno State, but he barely knew the UCLA team. Since UCLA had an open week, Skipper held a mini training camp. He met individually with players and had them clean and organize the locker room.
“We were oh-fer,” Skipper said, referring to the team’s 0-3 record. “We just needed a win.”
He then took the whole team bowling, an activity usually reserved for the preseason or bowl game prep, and ensured every lane had a mix of players from different position groups.
“They just bowled their ass off and talked s— and had a good time,” Skipper said. “It was another opportunity to get them smiling.”
Managing the coaching staff
When schools fire head coaches, they usually retain the rest of the staff to finish out the season. The remaining coaches face uncertain futures. Unless the next permanent coach keeps them on, they’ll be looking for fresh starts.
“We all go home and you’ve got wives that want to know where we’re going to live and where we’re going to eat and how the bills are going to get paid,” Akey said. “We’re all in the coaches’ portal, too. It’s a unique situation that you wouldn’t wish on anybody. You wouldn’t wish it on an enemy.”
Interim coaches say the key is not letting the anxiety seep into the program’s daily operation.
“What to avoid is … to become these independent contractors that do our own thing, our own way,” LSU interim coach Frank Wilson said. “It’s not having letdowns and having self-pity.”
Interim coaches almost always come from within the existing staff. One day, they’re sitting among their assistant peers; the next, they’re at the head of the table.
“You need to take charge of the staff and make them accountable and be the head coach, but don’t be a butthole,” Orgeron said. “Don’t come across too hard because the day before, you were an assistant with those guys.”
After firing Troy Taylor in late March, Stanford general manager Andrew Luck brought in Frank Reich, who coached Luck in the NFL, to lead the program. Reich had more time to prepare for an interim season — he said he never would have taken the job any other way — but also didn’t know the players or assistant coaches when he arrived.
“I lean on them a lot,” Reich said of the assistants he inherited at Stanford. “I ask them what they think. Give me your perspective. Give me the context and history of this player, this citation. That’s a big part of it.”
Interim coaches often have to shuffle staff responsibilities, including playcalling. Montgomery kept offensive playcalling duties at Virginia Tech while also serving as head coach, just as he had done at Tulsa. Arkansas did the same thing when offensive coordinator Bobby Petrino was elevated to interim coach. Montgomery saw value in keeping Pry’s staff together, noting the stability would help the players.
Oregon State fired its special teams coordinator shortly before it did Bray, who also served as the team’s defensive playcaller. When Akey became the Beavers’ interim coach, he had to sort out responsibilities.
Skipper had an even more chaotic situation at UCLA, where defensive coordinator Ikaika Malloe parted ways with the school after Foster’s firing. Then, after Skipper’s first game as interim, offensive coordinator Tino Sunseri also parted ways with UCLA. Skipper had defensive coordinator experience but wanted no part of the role, given everything on his plate.
He asked Kevin Coyle, who had been Skipper’s defensive coordinator when he played, to make a midseason move from Syracuse and lead the defense. Skipper then looked internally and had Jerry Neuheisel, the 33-year-old tight ends coach who played quarterback at UCLA and had spent almost his entire career there, to become offensive coordinator. They were both coach’s kids — Neuheisel’s father, Rick, coached UCLA from 2008 to 2011 — and Jerry was among the first staff members Skipper got to know after he arrived.
“I was always like, ‘This is a smart dude, he knows ball, he’s going to be a coordinator one day,’ just me saying that to myself,” Skipper said. “And it just worked out that I had the opportunity to hire him and we made it happen.”
Recruiting and the future roster
As a longtime assistant and then Ole Miss’ head coach, Orgeron built a reputation as a ravenous recruiter. So what did he do when he became interim coach at USC and then LSU?
“I recruited even harder,” he said.
He held recruiting “power hours” every Monday with calls to prospects and recruiting meetings on Friday mornings and evenings. On Saturdays before games, Orgeron and the staff would gather, put on “College GameDay,” eat breakfast and FaceTime recruits, asking about their high school games the night before.
Orgeron’s pitch?
“This is USC, this is LSU,” he told the players. “Most of the things that you are committed to or the things that you loved about it are always going to be here. They’re going to make the right choice, and they’re going to get a coach that helps us win a championship. Stay with us, stay to the end, don’t change now, let’s see what happens.”
Orgeron made sure never to lie to recruits. He didn’t tell them he would be the next coach, even though he wanted to be.
The difference now from Orgeron’s two interim stints is that coaches also must monitor their own roster. Until a recent rule change, players were able to enter the transfer portal in the first 30 days after a head coaching change. Skipper’s main goal when named interim at Fresno State and UCLA was to have no players enter the portal. He also didn’t let up in contacting UCLA’s committed recruits and those considering the program.
“We’re trying to still spread the good word about UCLA football, UCLA as a university, as an academic institution, all of that,” Skipper said. “So we’re working to the end, ’til they tell us to leave.”
Interim coaches have limits in recruiting, though. They typically aren’t offering scholarships, as those decisions ultimately fall on the permanent head coaches. Reich, who knows he’s done at Stanford following the season, has deferred most questions about the team’s future to Luck.
Montgomery has spent most of his recruiting energy on the prospects who initially committed to Virginia Tech.
“Most of those guys are saying, ‘Hey, I’m committed but I’m open. I want to see what happens and who they hire and what they’re going to do, what’s the next move going to be before I fully say, hey, I’m back in 100 percent again,'” Montgomery said.
Managing the end of seasons
There’s nothing tidy about the end of the college football regular season. Even when there hasn’t been a coaching change, teams are scrambling to finish recruiting. Assistant coaches are often moving jobs. Players are thinking about what’s next.
Finishing the season with an interim coach only adds to the chaos.
This week, Montgomery will lead Virginia Tech into its rivalry game at No. 19 Virginia, but the Hokies last week hired their new coach in Franklin, who was out of work for barely a month. Franklin is contacting recruits and putting together his staff, while letting the current team finish out 2025.
John Thompson twice was named Arkansas State‘s interim coach for bowl games, as the school went through three consecutive one-year coaches (Hugh Freeze, Gus Malzahn and Bryan Harsin). When Malzahn left for Auburn in early December 2012, he took several staff members. Eight days later, Arkansas State hired Harsin. Thompson, meanwhile, was unsure of his future and charged with guiding the team through the GoDaddy.com Bowl.
“You’ve got coaches going everywhere, who’s going with this group, who’s going with that group?” Thompson said. “That was the most difficult thing. You’ve got guys that are trying to get a job, some that already have taken another job, but they’re still there with you.”
After his hiring, Harsin began sitting in Thompson’s meetings.
“Never said a word,” Thompson said. “I conducted the staff meetings, conducted practice, did everything, and he just sat there, you know? And he ended up hiring me [as an assistant], but that was kind of a strange deal. I said, ‘I’m not going to pay him any attention,’ but it was uncomfortable.”
The turbulent few weeks made wins in both bowl games Thompson coached that much sweeter. He “absolutely loved” coaching both Arkansas State teams, which featured players who had been through five coaches in five years, but never let the constant flux overwhelm their goals.
Some interim coach stories have happy endings, like Orgeron getting the LSU job two days after leading the team to a win against Texas A&M, or Kent State last month removing the interim tag from Mark Carney. More often than not, though, interims are not promoted nor retained, as programs reboot with new leaders.
They’re temporary stewards, coaching very much for the moment, and trying to maximize the experience for players.
“The name ‘Coach,’ the label ‘Coach’ means something, right?” Akey said. “We’re supposed to be growing young guys up. We’re supposed to be helping them develop. And, well, here’s the opportunity to do it, because you got hit with a bunch of adversity, and it’s going to happen to you in life.”