Valentina Shevchenko was inside of a boxing gym in Newark, New Jersey, preparing to go on a run. It was the fall of 2019, and the next day Shevchenko would start filming an MMA movie alongside A-list star Halle Berry.
To prepare for the shoot, Shevchenko was cutting weight, and the run was to sweat out some extra pounds. The UFC women’s flyweight champion wanted to appear at her physical best for the fight scenes. She put on her sauna suit and was about to start the run when Berry unexpectedly entered the gym.
The Academy Award-winning actress had the same idea.
“I started to do my workout and then I saw Halle,” Shevchenko told ESPN with a laugh. “She was walking into the gym, the same — in the sauna suit.”
“Bruised,” which Berry has described as a labor of love, premieres Wednesday on Netflix after opening in theaters last week. Berry stars as Jackie Justice, a former UFC fighter returning to the cage while juggling several difficult personal issues. The mixed martial arts film was also Berry’s directorial debut. Shevchenko plays the Berry character’s fearsome rival, Lucia “Lady Killer” Chavez.
The weight cut, Berry said, was one of the things she thought necessary to do in order to gain a better understanding of MMA and the sport’s athletes.
“It was hard for me, because I had never done that before,” Berry said. “But that was a really big part of me playing this character. I wanted to experience every aspect of being a fighter that I absolutely could. I wanted to understand what it felt like. And being the director of the story, I felt like I needed to understand it.”
Berry, 55, got a more realistic look into being a fighter than even she intended while making “Bruised.” On the second day of filming, she said, she broke her rib during one of the fight sequences with Shevchenko. Berry said she had previously broken her ribs while filming “John Wick: Chapter 3,” and this was the same sensation.
“I don’t exactly know the moment the kick happened or the knee happened or whatever happened in our fighting,” Berry said. “I just knew at one point I stood up and I had that feeling and I couldn’t breathe.”
Berry said she confided in Shevchenko that something was wrong, but Shevchenko said it would be “fine” and “this happens to me all the time.”
Berry soldiered on despite the injury, because she knew if she told everyone, filming would have been shut down. She felt she might have lost her funding, too, and even if it was just a brief delay, there was a chance Shevchenko would not be available when things got started again. After all, Shevchenko was, and still is, a defending UFC champ.
“It shows the power, her inner power,” Shevchenko said. “And it’s amazing. It was like a fresh breeze to the set. It’s like the energy that ran through. And at this moment, everyone knew we were going to do it no matter what, until the end.”
Berry said she felt like she had no choice in the matter.
“I knew that I had to do what all fighters do,” she said. “As Valentina told me, when you’re in the ring and you get injured, you don’t quit. You keep going. You have no choice, but you fight through it. So just in that moment I thought, no way I’m getting shut down. I’m just going to have to fight through this.”
Berry said she grew up watching boxing and idolizing the likes of Muhammad Ali, Joe Frazier, George Foreman and “Sugar” Ray Leonard. When she saw women in MMA, her interest was piqued in that sport. Berry cited Ronda Rousey, Gina Carano and Miesha Tate as people she gravitated to — and then the sport itself. “Bruised” was initially tied to another director with Blake Lively as the star. But in 2018, Berry took over as director and knew she wanted to be Jackie Justice.
“It’s just sort of that lucky moment when a project collided with me and it was exactly what I needed, because it was where I was personally,” Berry said. “That was this project.
“It was grueling and I pushed myself harder than I ever thought I could go. And especially at my age, I was really proud of it. Because what it says is that we can do whatever we set our minds to doing. I realized when making this movie, so much of fighting is a mental game. You can be in tip-top shape, but it’s all about the mental game and emotionally how you’re feeling. And that determines what you can and cannot do.”
Berry said she had been a fan of Shevchenko for years prior to her selecting the Kyrgyzstan native to be in the movie. Berry said she called the UFC and asked for Shevchenko specifically, though she was unsure Shevchenko wanted to be “slumming it” in Hollywood while being UFC champion.
Berry thought that if she were an MMA fighter, she would probably fight at 125 pounds like Shevchenko, so who better to cast than “the queen” of that weight class? Now, having bonded over training together and hard fight scenes, Berry and Shevchenko have become close friends.
“I want to be at every one of her fights,” Berry said. “Normally, I can watch a fight and I’m for all the fighters. Someone’s gotta win and someone has got to lose. But when Valentina is gonna fight, from now until the end of her career — when you love someone and you really care about someone so much, the last thing I want to do is see her hurt. I never want to see her lose. It’ll always be one of those situations that I want to see, but I don’t want to see. I just love her too much.”
Shevchenko, one of the top pound-for-pound fighters in the world, said she was floored by Berry’s ability to push through each day to make the fight scenes look as realistic as possible. Shevchenko said the wake-up calls during those days were at 5 a.m. and that they did not finish filming until almost midnight. She compared the physical grind to a training camp to prep for a UFC title defense. Every take, Shevchenko said, had to be at full strength so it would look good on film.
“It’s every single take [and] you have to perform the best you can,” Shevchenko said. “And definitely everyone is human. They’re tired. We were tired by the end of the day. And injuries happen.”
Berry and Shevchenko have been busy over the past few weeks doing publicity for “Bruised.” Shevchenko said she left her home in Las Vegas for Los Angeles one day after defending her title with a TKO win over Lauren Murphy on Sept. 25 at UFC 266 to do a photo shoot for Women’s Health.
The two women said they are very pleased with how the movie, and the fight scenes in it, turned out. And they aren’t the only ones, Berry said. On set, Berry spoke with well-known MMA referee Keith Peterson, who played the official in the cage during the fight between Jackie Justice and “Lady Killer.”
“[Peterson] said, ‘I thought for a minute I was watching a real Valentina fight,'” Berry said. “That’s when I knew that, oh my god, all of this training and weight cutting and all this muscle building – everything was all worth it. For him to say that, I knew I had achieved at least the goal I set out to achieve: to look like a real fighter.”
Why he could win: Olson is a late replacement for Acuna as the home team’s representative at this year’s Derby. Apart from being the Braves’ first baseman, however, Olson also was born in Atlanta and grew up a Braves fan, giving him some extra motivation. The left-handed slugger led the majors in home runs in 2023 — his 54 round-trippers that season also set a franchise record — and he remains among the best in the game when it comes to exit velo and hard-hit rate.
Why he might not: The home-field advantage can also be a detriment if a player gets too hyped up in the first round. See Julio Rodriguez in Seattle in 2023, when he had a monster first round, with 41 home runs, but then tired out in the second round.
2025 home runs: 36 | Longest: 440 feet
Why he could win: It’s the season of Cal! The Mariners’ catcher is having one of the greatest slugging first halves in MLB history, as he’s been crushing mistakes all season . His easy raw power might be tailor-made for the Derby — he ranks in the 87th percentile in average exit velocity and delivers the ball, on average, at the optimal home run launch angle of 23 degrees. His calm demeanor might also be perfect for the contest as he won’t get too amped up.
Why he might not: He’s a catcher — and one who has carried a heavy workload, playing in all but one game this season. This contest is as much about stamina as anything, and whether Raleigh can carry his power through three rounds would be a concern. No catcher has ever won the Derby, with only Ivan Rodriguez back in 2005 even reaching the finals.
2025 home runs: 24 | Longest: 451 feet
Why he could win: He’s big, he’s strong, he’s young, he’s awesome, he might or might not be able to leap tall buildings in a single bound. This is the perfect opportunity for Wood to show his talent on the national stage, and he wouldn’t be the first young player to star in the Derby. He ranks in the 97th percentile in average exit velocity and 99th percentile in hard-hit rate, so he can still muscle the ball out in BP even if he slightly mishits it. His long arms might be viewed as a detriment, but remember the similarly tall Aaron Judge won in 2017.
Why he might not: His natural swing isn’t a pure uppercut — he has a pretty low average launch angle of just 6.2 degrees — so we’ll see how that plays in a rapid-fire session. In real games, his power is primarily to the opposite field, but in a Home Run Derby you can get more cheapies pulling the ball down the line.
2025 home runs: 20 | Longest: 479 feet
Why he could win: Buxton’s raw power remains as impressive as nearly any hitter in the game. He crushed a 479-foot home run earlier this season and has four others of at least 425 feet. Indeed, his “no doubter” percentage — home runs that would be out of all 30 parks based on distance — is 75%, the highest in the majors among players with more than a dozen home runs. His bat speed ranks in the 89th percentile. In other words, two tools that could translate to a BP lightning show.
Why he might not: Buxton is 31 and the Home Run Derby feels a little more like a younger man’s competition. Teoscar Hernandez did win last year at age 31, but before that, the last winner older than 29 was David Ortiz in 2010, and that was under much different rules than are used now.
2025 home runs: 16 | Longest: 463 feet
Why he could win: If you drew up a short list of players everyone wants to see in the Home Run Derby, Cruz would be near the top. He has the hardest-hit ball of the 2025 season, and the hardest ever tracked by Statcast, a 432-foot missile of a home run with an exit velocity of 122.9 mph. He also crushed a 463-foot home run in Anaheim that soared way beyond the trees in center field. With his elite bat speed — 100th percentile — Cruz has the ability to awe the crowd with a potentially all-time performance.
Why he might not: Like all first-time contestants, can he stay within himself and not get too caught up in the moment? He has a long swing, which will result in some huge blasts, but might not be the most efficient for a contest like this one, where the more swings a hitter can get in before the clock expires, the better.
2025 home runs: 23 | Longest: 425 feet
Why he could win: Although Caminero was one of the most hyped prospects entering 2024, everyone kind of forgot about him heading into this season since he didn’t immediately rip apart the majors as a rookie. In his first full season, however, he has showed off his big-time raw power — giving him a chance to become just the third player to reach 40 home runs in his age-21 season. He has perhaps the quickest bat in the majors, ranking in the 100th percentile in bat speed, and his top exit velocity ranks in the top 15. That could translate to a barrage of home runs.
Why he might not: In game action, Caminero does hit the ball on the ground quite often — in fact, he’s on pace to break Jim Rice’s record for double plays grounded into in a season. If he gets out of rhythm, that could lead to a lot of low line drives during the Derby instead of fly balls that clear the fences.
2025 home runs: 19 | Longest: 440 feet
Why he could win: The Athletics slugger has been one of the top power hitters in the majors for three seasons now and is on his way to a third straight 30-homer season. Rooker has plus bat speed and raw power, but his biggest strength is an optimal average launch angle (19 degrees in 2024, 15 degrees this season) that translates to home runs in game action. That natural swing could be picture perfect for the Home Run Derby. He also wasn’t shy about saying he wanted to participate — and maybe that bodes well for his chances.
Why he might not: Rooker might not have quite the same raw power as some of the other competitors, as he has just one home run longer than 425 feet in 2025. But that’s a little nitpicky, as 11 of his home runs have still gone 400-plus feet. He competed in the college home run derby in Omaha while at Mississippi State in 2016 and finished fourth.
2025 home runs: 17 | Longest: 442 feet
Why he could win: Chisholm might not be the most obvious name to participate, given his career high of 24 home runs, but he has belted 17 already in 2025 in his first 61 games after missing some time with an injury. He ranks among the MLB leaders in a couple of home run-related categories, ranking in the 96th percentile in expected slugging percentage and 98th percentile in barrel rate. His raw power might not match that of the other participants, but he’s a dead-pull hitter who has increased his launch angle this season, which might translate well to the Derby, even if he won’t be the guy hitting the longest home runs.
Why he might not: Most of the guys who have won this have been big, powerful sluggers. Chisholm is listed at 5-foot-11, 184 pounds, and you have to go back to Miguel Tejada in 2004 to find the last player under 6 foot to win.
CINCINNATI — Cincinnati Reds right fielder Jake Fraley was activated from the 10-day injured list on Saturday.
He had injured his right shoulder while trying to make a diving catch June 23 against the New York Yankees.
An MRI revealed a partially torn labrum that will eventually require surgery. Fraley received a cortisone shot and will try to play through it for the rest of the season.