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LAS VEGAS — Roman Josi was kind of joking. But he also kind of wasn’t upon assessing what the Norris Trophy landscape could look like over the next decade.

Josi, who won the Norris as the NHL’s top defenseman after the 2019-20 season, would know. The 31-year-old Nashville Predators captain appeared to be in position to capture a second Norris last season, when he scored 23 goals, amassed 96 points and averaged more than 25 minutes per game.

Then came Cale Makar. The 23-year-old Colorado Avalanche star dazzled throughout the season in scoring 28 goals, accruing 86 points and also averaging more than 25 minutes per game.

Josi had more first- and third-place votes, but Makar, in his third NHL season, came away with his first Norris by a difference of 25 points.

“He could have left me that one, right? Because he’s probably going to win 10 in the next 10 years,” Josi said. “Last year, there were so many guys who had unbelievable years and it is going to be the same going forward. There are more and more guys coming. It’s going to be a huge challenge. It’s also going to be a lot of fun.”

Josi has a point. The year before Makar won, New York Rangers star Adam Fox took home the Norris as a 23-year-old. The achievements of Fox and Makar add to a growing belief that the impact the young, puck-moving defensemen will have on the NHL is only beginning.

Think about the blue-line talent age 25 or younger. It started with the “older group” featuring Thomas Chabot, Jakob Chychrun, Charlie McAvoy, Mikhail Sergachev and Zach Werenski. They were soon followed by a second wave led by Evan Bouchard, Rasmus Dahlin, Noah Dobson, Miro Heiskanen, Quinn Hughes, Fox and Makar. Now a third group is starting to emerge with players such as Bowen Byram, Jamie Drysdale and reigning Calder Trophy winner Moritz Seider at the vanguard, with others such as Luke Hughes, Owen Power and Jake Sanderson potentially on the verge of breaking through.

Many of them are not old enough to rent a car without signing a waiver, but they are playing a role in driving discussion about where this league is heading.

“Growing up, I felt like that was kind of the way the game was heading,” said Werenski, who was drafted eighth overall by the Columbus Blue Jackets in 2015. “A lot of defensemen were puck-moving. I played at the U.S National Team [Development Program] with Noah Hanifin and Charlie McAvoy, guys who play similar styles to me. Now you see Cale Makar and Roman Josi. Those guys are so talented, almost scoring 30 goals and 100 points and still playing great D.

“Nowadays to be successful, the game is so fast, you have to be a good skater. But you also have to be able to create offensively as well.”


PUCK-MOVING DEFENSEMEN have always existed in the NHL, but the influx seems to have picked up considerably over recent seasons.

Buffalo Sabres general manager Kevyn Adams, who played 10 years in the NHL as a center, said he felt like the evolution was starting to happen around the time he retired in 2008. Early in his career, defensemen played a bigger and meaner style. Toward the end, that type was still around, but players like two-time Norris Trophy winner Duncan Keith, who could skate and take space away, had begun to emerge.

Adams said more defensemen over the years have developed into stronger skaters who could read plays, break up neutral zone activity and make life difficult for opposing forwards while also having the offensive skill to become a complete threat.

“I look at a player we drafted — Mats Lindgren — in the fourth round,” Adams said of one of the Sabres’ picks in 2022. “He has some elite skating tools at 18 years old. Those are the type of defensemen you are seeing more of. If you can have that, the feet, you can defend well and make a good first pass, those are valuable. The ones that are extremely intelligent who can process the game at a high level and sort out reads, those types of defensemen are becoming more valuable.”

The Sabres hired Adams in 2020, putting him in charge of a rebuild in Buffalo. Part of his strategy has centered around Dahlin and Power. Dahlin was drafted two years before Adams arrived, whereas Power was selected with the No. 1 pick of the 2021 draft.

Adams said Power’s ability to process the game in addition to his defending, skating, puck-moving ability and vision were all traits the organization believed would translate at a high level.

“You look at our team with Rasmus already in the group, there was a thought that if we get into a big game, they could both be on the ice for 30 minutes a game whether it is together or separately,” Adams said. “That is a really valuable thing to have.”

Dahlin, who was drafted with the first pick in 2018 by the Sabres, said growing up in Sweden shaped how he viewed the game. Countrymen Victor Hedman, Erik Karlsson and Nicklas Lidstrom have combined to win 10 Norris Trophies since the start of the century.

That trio inspired a generation of Swedes. Dahlin said he grew up with Adam Boqvist, who plays for the Blue Jackets, and Rasmus Sandin, who plays for the Toronto Maple Leafs. He recalled how they all played the same style.

“I was able to realize at a young age that a defenseman can also have fun offensively,” Dahlin said. “I’m a little mixed. I have my own style. But I for sure looked at those guys.”

Makar, who was the second defenseman drafted after Heiskanen (No. 4 overall) in 2017, said he started playing defense in atom hockey (age 9-10). He said he liked being a forward but enjoyed being a defenseman more because it allowed him to be the first skater back and in a position to control the game.

He praised his youth coaches who helped him gradually get more comfortable being a puck-moving defenseman. Makar said those coaches showed him a lot of faith, to the point he admits to looking like “a little bit of a puck hog” when watching footage from his youth hockey days.

Even back then, Makar could use his agility, stickhandling, speed, timing and vision as a way of deceiving opponents to his advantage. But because he did not see defensemen at higher levels play that way, Makar thought it might not work as he went up the ranks.

“It might have been the first year in Canada they aired the NCAA championship with [Shayne] Gostisbehere and Union,” Makar recalled. “That was kind of the first guy where I was like, ‘Wow. He’s doing that. All the stuff that I am doing right now, but at a level that is way higher.’ In my mind, it was like, ‘Wow. There is some hope there.’

“It was the first moment I realized there was a change in style. That was definitely a defining moment for sure.”

Dahlin, Makar and Werenski were all top-10 draft picks who broke into the league at an early age. Dahlin played as an 18-year-old after spending two seasons with Frolunda, facing older competition back home in Sweden. Makar played at the University of Massachusetts prior to debuting in the Stanley Cup playoffs at 20, while Werenski, who starred at the University of Michigan, came to the league at 19.

By comparison, the 2008 draft had four defensemen — Doughty, Zach Bogosian, Alex Pietrangelo and Luke Schenn — who were taken with the second, third, fourth and fifth picks, respectively. Doughty debuted at 19 and played 81 games his first season. Bogosian debuted at 18 and played 47 games. Pietrangelo broke into the league at 19, but his first full season came at 21, while Schenn played 70 games in his age-19 season. Karlsson, who was drafted 15th, played in 60 games as a 19-year-old.

So while playing young defensemen is nothing new, Pietrangelo said teams have changed their approach with them. The Vegas Golden Knights star said it feels like more teams are trying to find ways to take advantage of the salary cap, and one is by trusting young players on cheaper deals before they become too expensive. He also said the game has developed into requiring more skilled defensemen than in the past, when the focus was to have more physical blueliners.

“I think now the young players are just better skaters,” Pietrangelo said. “Some of these guys that come in now, obviously, you look at Makar and those guys are just exceptional. For the most part, every defenseman at our camp can skate and move the puck. That’s kind of where the game is going.”

Pietrangelo said he initially played third-pairing minutes in his first full season with the St. Louis Blues. He eventually gained more trust from the coaches and began working his way into a top-four role. Pietrangelo finished his rookie campaign with 11 goals and 43 points in 79 games while averaging 22 minutes.

Avalanche coach Jared Bednar said generating offense has become so difficult that teams need all five players on the ice to contribute. He said the previous philosophy was to pair a puck mover with a stay-at-home partner. There is still the expectation all defensemen know how to defend, but there is also an understanding they must be part of the offense.

Bednar, who is the third-longest tenured coach in the NHL, has gone through the experience of trusting a young puck-moving defenseman on three separate occasions. The process the Avs used to assimilate Samuel Girard, as well as Makar and Byram, required buy-in from the entire team.

“First and foremost, you have to be able to check to play in this league, whether you’re a forward or a defenseman,” Bednar said. “To help drive the offense out of them, we encourage our guys to push themselves up the ice and be part of it. There’s the decision-making process. Not only the defensemen who are up in the play, but for our forwards. It’s really team driven. If you want your defensemen to be up in the play, then your forwards have to know their responsibilities are filling in for them. So you’re working in that five-man unit all the time.”


WITH THE INCREASED responsibilities for this crop of young defenseman comes increased compensation. These players are now starting to get paid a lot of money by the time their entry-level contracts expire.

Getting to that point took time. ESPN interviewed four agents who spoke on the condition of anonymity so they could speak freely. All four have negotiated deals for young puck-moving defensemen.

“The market has moved $2.5 million in the course of three years,” one agent said. “When we did a client’s bridge deal, I wanted eight years at $7 million to $7.5 million and that is what I was fighting for. When we did his second deal, the first thing my client said was, ‘Boy, aren’t you glad we did not sign that deal?’ because by that point, the numbers had shifted into the $9 million range.”

For example, both McAvoy and Werenski were among the first of the group who signed bridge deals after their ELCs ended. McAvoy signed a three-year deal worth $4.9 million annually while Werenski signed for three years at $5 million.

Werenski signed with the Blue Jackets on Sept. 9, 2019 while McAvoy re-signed with the Boston Bruins less than a week later.

“I’ve never been on that side of the table [as a general manager]. But the point of the bridge deal is to keep the cap [hit] low,” the agent said. “The bridge deal allows you to have a competitive team with a player that has no leverage.”

The same agent compared the Bruins’ situation with McAvoy to that of the Maple Leafs with Auston Mathews, who was also drafted in 2016. He said the Bruins signing McAvoy to a bridge deal before agreeing in October 2021 to an eight-year extension worth $9.5 million per year that starts in 2022-23 allows the Bruins to hypothetically have McAvoy on their roster for 14 seasons, including the three years from his entry-level deal. It’s a contrast with Mathews, who signed a five-year extension after his ELC, which means he’ll be under team control for only eight seasons.

“As long as the marketplace is what it is, you are happy to pay them,” the agent said. “That is another piece of this. If a guy is that good, why not give them the money? You can keep them for 14 years or possibly lose them after eight or nine years.”

Signing bridge deals is still a possibility. Every team’s situation is different. But the class that featured Fox, Heiskanen, Hughes and Makar saw a deviation from bridge deals, with those players signing long-term contracts after their initial deals.

“We had a guy who went to college and then had an immediate impact in the NHL,” another agent told ESPN. “To me, that first class was the one that sort of opened the door for young defensemen playing immediately, and that second elite class blew the doors off and basically said, ‘Hey, we need to be paid.'”

That same agent said that was his approach when it came to getting his client a new contract after his entry-level deal ended. The agent’s argument was that even though his client is a defenseman, the statistical projections for him were higher than forwards of a similar age who were given long-term deals.

“We never thought a bridge deal was a possibility,” the agent said. “He accomplished enough at the point where we felt we could get some term there. In fact, the team wanted to go longer term and they felt very confident in my client’s value. They wanted to lock him up for as long as they could.”

So why not go longer if the team is willing? The agent explained how signing a deal of at least six years means his client will be around 29 or 30 when it comes time for his next contract. He would be young enough to sign one more large deal before having to worry about age being used against him.

While signing a long-term contract yields life-changing wealth and security, there is another factor to consider. Over time, the market almost surely will go up.

“While we felt good about the total dollar number,” the agent said, “we did not want to chase every last dollar on this contract knowing the landscape will rise.”

Consider the contracts signed by that second wave of young defensemen. Heiskanen signed first on an eight-year deal worth $8.45 million annually on July 17, 2021. Makar signed a week later for six years at $9 million annually. Hughes signed Oct. 1, 2021 for six years at $7.85 million annually while Fox, who still had a year left on his entry-level contract, signed a month later for seven years at $9.5 million annually.

The fourth agent who spoke with ESPN alluded to how those deals would lay the foundation for the next group of defensemen, which includes Dahlin, Drysdale and Seider.

“Makar is at $9 million and teams will say, ‘Are you better than Makar?'” the agent said. “That is what teams will say in negotiations. A [young] defenseman can come along and make $10 million and not be better than Makar or Werenski or Josi. It’s not a function of that player being better, but more how the market is moving.”

Doughty and Karlson are proof that teams are willing to sign a defenseman to a contract worth at least $10 million annually. But Doughty started making $11 million in the 2019-20 season. By that point, he had already won a Norris, two Stanley Cups and was a four-time All-Star. Karlsson’s new deal went into effect that season, and it saw him earn $11.5 million after he won two Norris Trophies and was a five-time All-Star.

What is the likelihood that a team would be willing to give a player who is either 21 or 22 that kind of money? Especially if they do not have a Norris or a Stanley Cup?

“There will be a moment,” one of the agents said. “It’s going to be about the percentage of the cap by that point. I am really hopeful and bullish with where the NHL is. I am hoping in 10 years the cap has gone up significantly. In other sports, there are other young players who make $10 million a year and we don’t blink an eye. The way the game is played and the way offense has to be created from the back end, defensemen will continue to be more and more important.”

As the prominence of these players continues to rise, what does that mean for the Norris Trophy going forward? Pietrangelo said it has changed from the days of Chris Pronger, who won the Hart Memorial Trophy and the Norris in the 1999-2000 season. He said Pronger didn’t need to score 90 points to win the Norris because he had a physical style that made him impactful in every area of the game.

For the record, Pronger scored a career-high 14 goals and a career-high 62 points while averaging more than 30 minutes per game that season. He would have led the league in ice time by nearly four full minutes if he hit those numbers during the 2021-22 season. Pronger’s 14 goals would have been tied for seventh among defensemen while his 62 points would have been ninth.

Makar said it feels like the Norris balloting today leans more toward offensive defensemen. That, in turn, places those with fewer points but consistently strong defensive efforts at a disadvantage.

“It’s almost like you need an extra award for the most all-around guys,” Makar said. “For me, it’s rounding out that game and making sure I can be an option for my team and be up for those individual things. But at the end of the day, there has to be a ‘both sides of the game’ award. There has to be.”

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AAC first to set minimum to share with athletes

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AAC first to set minimum to share with athletes

The American Athletic Conference will require each member except Army and Navy to provide athletes with at least $10 million in additional benefits over the next three years, making it the only league so far to set a minimum standard with revenue sharing expected to begin in Division I sports in July.

AAC presidents approved the plan last week after they reviewed a college sports consulting firm’s study of the conference’s financial wherewithal. The three-year plan will go into effect once a federal judge approves the $2.8 billion House vs. NCAA antitrust settlement, which is expected next month.

Commissioner Tim Pernetti said Wednesday that 13 of the 15 AAC schools would opt in to the House settlement, which, among other things, provides for payments to athletes of up to $20.5 million per school the first year. Army and Navy are excluded because they do not offer athletic scholarships and their athletes cannot accept name, image and likeness money.

“For the conference, stepping forward and saying we’re not only opting in but here’s what we’re going to do at a minimum signifies the serious nature and our commitment to not only delivering a great experience for student-athletes but to success,” Pernetti said.

Officials from the Big East, Big Ten, Big 12 and Southeastern Conference told The Associated Press that each of their schools will be free to decide their level of revenue sharing. Power-conference schools generate the most television revenue and most are expected to fund the full $20.5 million or close to it.

The AAC plan, first reported by Yahoo Sports, would allow each school to set its own pace to hit the $10 million total by 2027-28. For example, a school could share $2 million the first year, $3 million the second and $5 million the third.

The AAC considers new scholarships, payments for academic-related expenses and direct payments as added benefits. Each school, with some limits, generally can apportion those as it sees fit.

“We wanted to provide flexibility for everyone to get to the number however it makes the most sense to them,” Pernetti said. “What I expect is it’ll be a variety of different approaches. I’m pretty certain many of the institutions are going to exceed [$10 million] in year one.”

Failure to reach $10 million over three years could jeopardize a school’s membership, but Pernetti said there will be annual reviews of the policy.

“All our universities made the decision a long time ago to deliver athletics and this experience at the highest level,” Pernetti said. “To me, this isn’t about revisiting that. This is about making sure we’re setting ourselves up for success in the future.”

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‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder

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'I wasn't trying to build anything in a lab': How Jacob deGrom is learning to throw smarter, not harder

SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”

Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.

Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.

The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.

DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.

DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.

“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”

He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.

“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”

He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.

He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.

He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.

Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.

“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”

Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.

So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.

“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”

That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.

On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.

“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”

Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.

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Royals’ Witt takes fastball off forearm, exits game

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Royals' Witt takes fastball off forearm, exits game

PEORIA, Ariz. — Kansas City Royals shortstop Bobby Witt Jr. left a spring training game Wednesday against the Seattle Mariners after being hit on the left forearm by a pitch.

Witt immediately fell to the ground after he was struck by a 95 mph fastball thrown by Andres Munoz in the fifth inning. Witt walked to the dugout after being tended to by a trainer and tried to shake off the pain before heading to the clubhouse.

The Royals said Witt would undergo further evaluation.

Witt was the runner-up to Yankees slugger Aaron Judge in the AL MVP race after hitting .332 with 32 homers and 109 RBIs in 161 games last season. He led the AL with 211 hits in his third big league season.

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