Switching to an electric bike means getting more exercise, period. Here’s why
Here at Electrek we cover all sorts of electric vehicles, from cars and trucks to planes and trains. But one type of electric vehicle outsells all others combined many times over: the humble electric bicycle.
And yet, for some reason, electric bicycles have been plagued by a running misconception that switching to an e-bike means a slow decline into sedentary demise. In reality, that couldn’t be further from the truth. The simple fact is that switching to an e-bike is one of the best things you can do to get more exercise. Don’t believe me? See why, below.
What is an electric bicycle?
First, let’s set the stage with some quick definitions. Electric bicycles are nearly the same as pedal bicycles, except for the inclusion of an assist motor and a battery pack. They use the same pedals, wheels, seats, tires, handlebars, etc. An e-bike is just a pedal bike with a helper motor.
There are multiple types of e-bikes, with the main two groups being pedal assist (where you have to pedal to engage the assist motor) and throttle-enabled (where you usually have the choice of using pedal assist like the first style or alternatively using a hand throttle that doesn’t require pedaling).
Both types are capable of offering great exercise, since both include pedal assist functions where you only get motor assistance when you’re also pedaling. But keep in mind that if you’re exclusively using the throttle on the e-bike instead of pedaling, you’re not getting much more exercise than you would on a horse. The good news is that as long as you’re using pedal assist, switching to an electric bike means you’ll be getting more exercise and living a healthier lifestyle.
“But switching from what?” you may be thinking. Oh! Now you’re asking the right question!
It’s not e-bikes versus pedal bikes
For some godforsaken reason, the e-bike argument is often reframed as electric bikes versus pedal bikes. It’s not uncommon to see comments on e-bikes articles to the effect of “Just what a country with 40% obesity epidemic needs. Less exercise.”
But that’s the wrong way of looking at it, and the numbers prove it.
When someone “switches to” an electric bike as a form of transportation, they are almost always switching out of a car. Sometimes it’s a bus or a train. But it’s almost never switching from a pedal bike to an e-bike.
And do you know why? It’s because almost no one rides a pedal bike.
If you’re a pedal cyclist then you’re surely scoffing right now. I’ll give you a minute. But then climb down from your high saddle, come back to me and look at the numbers. Surveys vary, but nationwide studies from 2019 found that around 0.6% of the US commuters used a pedal bike. That’s not nothing. It’s around 760,000 people, actually. But out of 130 million commuters in the US, that’s almost nothing.
To be fair, bicycle commuting numbers grew after the COVID-19 pandemic amid a renewed interest in cycling, but we’ve still barely broken into integers here in the US. (Side note: Europeans, your numbers are much higher. That’s awesome. Keep doing you.)
But the fact remains that somewhere between 75-90% of all commutes in the US occur by car (numbers vary widely depending on the city and whether ride-hailing/taxis/car-sharing are included).
So if someone is switching to an electric bicycle, they’re almost guaranteed to be switching away from a larger vehicle like a car, truck, bus, or train.
And when that’s the case, which it almost always is, they’re essentially guaranteed to be getting more exercise.
Electric bikes are great for exercise
Study after study after study has reported the health benefits of e-bikes for exercising. Boosted cardiovascular health. Better fitness test results. Improved mental health. Lower BMI from weight loss. The health benefits of e-bikes are long documented. They probably make you better in bed too. I have no study to cite for this but think about it: a healthier body and mind surely aren’t going to hurt in the bedroom.
Most Americans find it hard to fit 30 minutes of moderate exercise into the day. And that’s fair – we all live busy lives. But a quick 15-minute e-bike commute to work gets you that 30 minutes per day without forcing you to set aside a specific block of daily exercise time. And many people cite e-bike exercise via commuting as a convenient level of exertion that gets your heart pumping without being so strenuous that you arrive at work sweating and in need of a shower.
In fact, I’ve heard the same story over and over again from new e-bike converts: They bought an e-bike to get to work but found it to be so enjoyable that it turned into a recreational activity too. Their e-bike is a daily commuter vehicle and a weekend pleasure ride.
Can you get most of these benefits from riding a pedal bicycle? Of course! And if you can make it happen on a pedal bike, that’s great! If you can walk to work, that’s great too! But you know what? You probably won’t. It’s nothing against you, personally. It’s just a numbers game. Due to the exertion required (and that resulting “sweaty at work” situation from pedal bikes), there are just so few out there that the odds of you being one of them is miniscule.
If you ARE a pedal bike commuter or a walk-to-work person, that’s awesome and I applaud you. But you’re in a teeny, tiny minority. To be honest, I don’t even know how you found this article. You’re practically an endangered species at this point. Screw the pandas. We need bumper stickers that say “Save the cyclists!”
So sure, I’m not saying pedal bikes aren’t great for exercise too. But again, that’s not the argument here. That’s reframing the whole idea incorrectly. Pedal bikes are great for the 1% of folks who ride them to work. For the rest of Americans, e-bikes could be the fun, fast, and efficient form of exercise that gets you out of the glass box and into the world, experiencing your city around you while improving your health.
With more cities improving their cycling infrastructure (one of the top reasons commuters often cite for not cycling to work), it’s becoming easier than ever to leave the car in the garage and hop on an e-bike. To be fair, the US has a long way to go in building safe, protected bike lanes. But progress, however slow, is headed in the right direction. Many advocacy groups and individual bike/e-bike commuters alike are making their voices heard, with more cities listening and installing better bike lanes.
That’s important progress, but it shouldn’t stop those who already can bike from considering making the switch today.
The “I live on the side of a 50 mph highway and can’t bike to work” crowd get a pass, but please understand you are also the minority. For the rest of you that live in a city, consider how biking, e-biking, walking, skipping, kick-scootering, or any other form of active personal transportation could improve your commute, your health, and your life.
And for those of you that are dead set on never leaving the comfort of your SUV, just understand that cyclists help you too. The next time you see one zip by you while sitting in your captain’s chair, realize that you’re waiting in a little bit less traffic because of them. You’re welcome.
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Ford is cutting prices on the electric pickup by up to $4,000 to offset the loss of the federal EV tax credit. The 2026 Ford F-150 Lightning now offers more driving range at a lower price.
2026 Ford F-150 Lightning prices and range by trim
After the Tesla Cybertruck took the title as America’s best-selling electric pickup last year, the Ford F-150 Lightning is back on top in 2025.
Ford sold over 10,000 Lightnings in the third quarter, nearly double the roughly 5,400 Tesla Cybertrucks sold. Through September, Ford has sold over 23,000 electric pickups. According to Cox Automotive, Tesla has only sold 16,097 Cybertrucks this year, 38% fewer than it did during the same period in 2024.
After the $7,500 federal EV tax credit expired at the end of September, many automakers, including Ford, are bracing for less demand.
To keep the momentum going, Ford is reducing prices for the 2026 F-150 Lightning by up to $4,000. Company spokesperson Martin Günsberg confirmed with Electrek that Ford is cutting prices on the flash trim by $4,000 and the Lariat by $2,000.
Ford introduced a new base STX model that replaces the XLT for 2026. The 2026 Ford F-150 Lightning STX starts at $63,345, the same as the 2025 STX, but it delivers an extra 50 miles of driving range.
A 123 kW extended range battery powers the STX, providing an EPA estimated 290 miles of range. In comparison, the XLT delivered 240 miles of range from a 98 kWh battery.
Ford also raided the F-150 parts bin to add a few off-road goodies like running boards from the Tremor, new wheels, and more.
The 2026 F-150 Lightning Flash will start at $65,995, down from $69,995. Meanwhile, the 2026 Lariat and Platinum trims will be priced from $74,995 and $84,995.
| Ford F-150 Lightning trim | 2025 Starting Price | 2026 Starting Price | Range (EPA-est miles) |
| XLT | $63,345 | N/A | 240 |
| STX | N/A | $63,345 | 290 |
| Flash | $69,995 | $65,995 | 320 |
| Lariat | $76,995 | $74,995 | 320 |
| Platinum | $84,995 | $84,995 | 300 |
Although Ford decided not to move forward with plans for a program to extend the $7,500 EV tax credit, the company is still offering significant incentives to compensate for the loss of it.
The 2025 Ford F-150 Lighting STX is eligible for up to $11,500 in savings in California and other ZEV states. Ford is offering a $9,000 lease cash bonus and an additional $2,000 Ford Power Promise cash bonus. Alternatively, Ford is offering 0% APR financing for 72 months plus an extra $2,000 Power Promise bonus nationwide.
With the 2026 Lightning arriving, Ford is offering big savings on 2025 models. The 2025 F-150 Lightning XLT is currently listed for lease as low as $279 per month in California. You can use our link to find offers on the Ford F-150 Lightning near you (trusted affiliate link).
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Global EV sales passed the 2 million mark for the first time in September 2025, according to new data from EV research house Rho Motion – here’s how it breaks down.
A record-breaking September
Rho Motion’s data shows that 2.1 million EVs were sold worldwide in September, the highest monthly total ever recorded. The US, UK, South Korea, and China all hit major milestones, with tax credit deadlines, new registration cycles, and local incentives fueling the global boom.
“Global EV sales topped 2 million units in a single month for the first time, driven by record-breaking demand across major markets,” said Rho Motion’s data manager Charles Lester. “The US surged ahead as buyers raced to claim expiring tax credits, the UK hit new highs on the back of fresh registration plates and the Electric Car Grant, and South Korea set records thanks to Tesla, Hyundai, Kia, and rising BYD imports. Year to date, EV sales have reached 14.7 million – up 26%.”
EV sales by the numbers YTD (Jan–Sept 2025)
- Global: 14.7 million (+26%)
- China: 9.0 million (+24%)
- Europe: 3.0 million (+32%)
- North America: 1.5 million (+11%)
- Rest of World: 1.2 million (+48%)
Europe surges on incentives
Europe had a record-breaking month with 427,000 EVs sold, up 36% year-over-year and 55% from August. The UK led the charge with record demand tied to the launch of new license plates and the government’s Electric Car Grant, introduced in July. BEV sales rose 30% year-over-year, while PHEVs jumped nearly 60%.
Germany’s EV market is expected to get another boost in 2026 after the government approved a new €3 billion ($3.5 billion) incentive package targeting low- and middle-income households. It replaces the subsidy scheme that expired in December 2023. Italy and Spain also continue to see strong growth, with sales up two-thirds and more than double, respectively, compared to 2024.
US buyers rushed to beat tax credit deadlines
In North America, EV sales soared 66% year-over-year in September as US consumers scrambled to take advantage of federal incentives before they expired on September 30. The tax credits supported both purchases and leases.
But Rho Motion expects Q4 2025 demand to dip sharply as those credits disappear. Some automakers are already taking defensive steps: Hyundai has cut prices, while Mercedes-Benz has paused production of four EV models. GM has suspended a production shift at its Spring Hill, Tennessee, plant, and Volkswagen is stopping ID.4 production in Tennessee in October. Nissan has gone further, scrapping its plans to manufacture EVs in the US altogether.
China is the world’s EV powerhouse
China still dominates the global EV market, selling 1.3 million EVs in September, a record-breaking month powered by strong BEV demand. Pure-electric sales rose 28% year-over-year to 800,000 units, while PHEVs and range-extended EVs dipped by 2% to 470,000.
China has sold nearly 9 million EVs YTD, up 24% from 2024, cementing its position as the world’s largest and most mature EV market.
The 30% federal solar tax credit is ending this year. If you’ve ever considered going solar, now’s the time to act. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it’s free to use, and you won’t get sales calls until you select an installer and share your phone number with them.
Your personalized solar quotes are easy to compare online and you’ll get access to unbiased Energy Advisors to help you every step of the way. Get started here.
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On today’s hyped up hybrid episode of Quick Charge, we’ve got the first extended range electric Jeep in North America – the 500-mile new Grand Wagoneer PLUS news that Mazda is getting into the plug-in price war, and a whole lot more.
Today’s episode is brought to you by Climate XChange, a nonpartisan nonprofit working to help states pass effective, equitable climate policies. The nonprofit just kicked off its 10th annual EV raffle, where participants have multiple opportunities to win their dream model. Visit CarbonRaffle.org/Electrek to learn more.
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If you’re considering going solar, it’s always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it’s free to use, and you won’t get sales calls until you select an installer and share your phone number with them.
Your personalized solar quotes are easy to compare online and you’ll get access to unbiased Energy Advisors to help you every step of the way. Get started here.
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