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Here at Electrek we cover all sorts of electric vehicles, from cars and trucks to planes and trains. But one type of electric vehicle outsells all others combined many times over: the humble electric bicycle.

And yet, for some reason, electric bicycles have been plagued by a running misconception that switching to an e-bike means a slow decline into sedentary demise. In reality, that couldn’t be further from the truth. The simple fact is that switching to an e-bike is one of the best things you can do to get more exercise. Don’t believe me? See why, below.

What is an electric bicycle?

First, let’s set the stage with some quick definitions. Electric bicycles are nearly the same as pedal bicycles, except for the inclusion of an assist motor and a battery pack. They use the same pedals, wheels, seats, tires, handlebars, etc. An e-bike is just a pedal bike with a helper motor.

There are multiple types of e-bikes, with the main two groups being pedal assist (where you have to pedal to engage the assist motor) and throttle-enabled (where you usually have the choice of using pedal assist like the first style or alternatively using a hand throttle that doesn’t require pedaling).

Both types are capable of offering great exercise, since both include pedal assist functions where you only get motor assistance when you’re also pedaling. But keep in mind that if you’re exclusively using the throttle on the e-bike instead of pedaling, you’re not getting much more exercise than you would on a horse. The good news is that as long as you’re using pedal assist, switching to an electric bike means you’ll be getting more exercise and living a healthier lifestyle.

“But switching from what?” you may be thinking. Oh! Now you’re asking the right question!

niu bqi-c3 electric bike

It’s not e-bikes versus pedal bikes

For some godforsaken reason, the e-bike argument is often reframed as electric bikes versus pedal bikes. It’s not uncommon to see comments on e-bikes articles to the effect of “Just what a country with 40% obesity epidemic needs. Less exercise.”

But that’s the wrong way of looking at it, and the numbers prove it.

When someone “switches to” an electric bike as a form of transportation, they are almost always switching out of a car. Sometimes it’s a bus or a train. But it’s almost never switching from a pedal bike to an e-bike.

And do you know why? It’s because almost no one rides a pedal bike.

If you’re a pedal cyclist then you’re surely scoffing right now. I’ll give you a minute. But then climb down from your high saddle, come back to me and look at the numbers. Surveys vary, but nationwide studies from 2019 found that around 0.6% of the US commuters used a pedal bike. That’s not nothing. It’s around 760,000 people, actually. But out of 130 million commuters in the US, that’s almost nothing.

To be fair, bicycle commuting numbers grew after the COVID-19 pandemic amid a renewed interest in cycling, but we’ve still barely broken into integers here in the US. (Side note: Europeans, your numbers are much higher. That’s awesome. Keep doing you.)

But the fact remains that somewhere between 75-90% of all commutes in the US occur by car (numbers vary widely depending on the city and whether ride-hailing/taxis/car-sharing are included).

So if someone is switching to an electric bicycle, they’re almost guaranteed to be switching away from a larger vehicle like a car, truck, bus, or train.

And when that’s the case, which it almost always is, they’re essentially guaranteed to be getting more exercise.

Electric bikes are great for exercise

Study after study after study has reported the health benefits of e-bikes for exercising. Boosted cardiovascular health. Better fitness test results. Improved mental health. Lower BMI from weight loss. The health benefits of e-bikes are long documented. They probably make you better in bed too. I have no study to cite for this but think about it: a healthier body and mind surely aren’t going to hurt in the bedroom.

Most Americans find it hard to fit 30 minutes of moderate exercise into the day. And that’s fair – we all live busy lives. But a quick 15-minute e-bike commute to work gets you that 30 minutes per day without forcing you to set aside a specific block of daily exercise time. And many people cite e-bike exercise via commuting as a convenient level of exertion that gets your heart pumping without being so strenuous that you arrive at work sweating and in need of a shower.

In fact, I’ve heard the same story over and over again from new e-bike converts: They bought an e-bike to get to work but found it to be so enjoyable that it turned into a recreational activity too. Their e-bike is a daily commuter vehicle and a weekend pleasure ride.

Can you get most of these benefits from riding a pedal bicycle? Of course! And if you can make it happen on a pedal bike, that’s great! If you can walk to work, that’s great too! But you know what? You probably won’t. It’s nothing against you, personally. It’s just a numbers game. Due to the exertion required (and that resulting “sweaty at work” situation from pedal bikes), there are just so few out there that the odds of you being one of them is miniscule.

If you ARE a pedal bike commuter or a walk-to-work person, that’s awesome and I applaud you. But you’re in a teeny, tiny minority. To be honest, I don’t even know how you found this article. You’re practically an endangered species at this point. Screw the pandas. We need bumper stickers that say “Save the cyclists!”

So sure, I’m not saying pedal bikes aren’t great for exercise too. But again, that’s not the argument here. That’s reframing the whole idea incorrectly. Pedal bikes are great for the 1% of folks who ride them to work. For the rest of Americans, e-bikes could be the fun, fast, and efficient form of exercise that gets you out of the glass box and into the world, experiencing your city around you while improving your health.

With more cities improving their cycling infrastructure (one of the top reasons commuters often cite for not cycling to work), it’s becoming easier than ever to leave the car in the garage and hop on an e-bike. To be fair, the US has a long way to go in building safe, protected bike lanes. But progress, however slow, is headed in the right direction. Many advocacy groups and individual bike/e-bike commuters alike are making their voices heard, with more cities listening and installing better bike lanes.

That’s important progress, but it shouldn’t stop those who already can bike from considering making the switch today.

The “I live on the side of a 50 mph highway and can’t bike to work” crowd get a pass, but please understand you are also the minority. For the rest of you that live in a city, consider how biking, e-biking, walking, skipping, kick-scootering, or any other form of active personal transportation could improve your commute, your health, and your life.

And for those of you that are dead set on never leaving the comfort of your SUV, just understand that cyclists help you too. The next time you see one zip by you while sitting in your captain’s chair, realize that you’re waiting in a little bit less traffic because of them. You’re welcome.

new york bike lane

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‘Bitcoin Family’ hides crypto codes etched onto metal cards on four continents after recent kidnappings

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'Bitcoin Family' hides crypto codes etched onto metal cards on four continents after recent kidnappings

The Taihuttus on a ski trip to Sierra Nevada in southern Spain. They sold everything they owned in 2017 to bet on bitcoin — and now travel full-time as a family of five.

Didi Taihuttu

A wave of high-profile kidnappings targeting cryptocurrency executives has rattled the industry — and prompted a quiet security revolution among some of its most visible evangelists.

Didi Taihuttu, patriarch of the so-called “Bitcoin Family,” said he overhauled the family’s entire security setup after a string of threats.

The Taihuttus — who sold everything they owned in 2017, from their house to their shoes, to go all-in on bitcoin when it was trading around $900 — have long lived on the outer edge of crypto ideology. They travel full-time with their three daughters and remain entirely unbanked.

Over the past eight months, he said, the family ditched hardware wallets in favor of a hybrid system: Part analog, part digital, with seed phrases encrypted, split, and stored either through blockchain-based encryption services or hidden across four continents.

“We have changed everything,” Taihuttu told CNBC on a call from Phuket, Thailand. “Even if someone held me at gunpoint, I can’t give them more than what’s on my wallet on my phone. And that’s not a lot.”

CNBC first reported on the family’s unconventional storage system in 2022, when Taihuttu described hiding hardware wallets across multiple continents — in places ranging from rental apartments in Europe to self-storage units in South America.

The Taihuttu family dressed up for Halloween in Phuket, Thailand, where they recently moved homes after receiving disturbing messages pinpointing their location from YouTube videos.

Didi Taihuttu

As physical attacks on crypto holders become more frequent, even they are rethinking their exposure.

This week, Moroccan police arrested a 24-year-old suspected of orchestrating a series of brutal kidnappings targeting crypto executives.

One victim, the father of a crypto millionaire, was allegedly held for days in a house south of Paris — and reportedly had a finger severed during the ordeal.

In a separate case earlier this year, a co-founder of French wallet firm Ledger and his wife were abducted from their home in central France in a ransom scheme that also targeted another Ledger executive.

Last month in New York, authorities said, a 28-year-old Italian tourist was kidnapped and tortured for 17 days in a Manhattan apartment by attackers trying to extract his bitcoin password — shocking him with wires, beating him with a gun, and strapping an Apple AirTag around his neck to track his movements.

The common thread: The pursuit of crypto credentials that enable instant, irreversible transfers of virtual assets.

Exodus CEO: U.S. buying bitcoin would be a global signal — but taxpayers shouldn’t foot the bill

“It is definitely frightening to see a lot of these kidnappings happen,” said JP Richardson, CEO of crypto wallet company Exodus. He urged users to take security into their own hands by choosing self-custody, storing larger sums on hardware wallets, and — for those holding significant assets — exploring multi-signature wallets, a setup typically used by institutions.

Richardson also recommended spreading funds across different wallet types and avoiding large balances in hot wallets to reduce risk without sacrificing flexibility.

That rising sense of vulnerability is fueling a new demand for physical protection with insurance firms now racing to offer kidnap and ransom (K&R) policies tailored to crypto holders.

But Taihuttu isn’t waiting for corporate solutions. He’s opted for complete decentralization — of not just his finances, but his personal risk profile.

As the family prepares to return to Europe from Thailand, safety has become a constant topic of conversation.

“We’ve been talking about it a lot as a family,” Taihuttu said. “My kids read the news, too — especially that story in France, where the daughter of a CEO was almost kidnapped on the street.”

Now, he said, his daughters are asking difficult questions: What if someone tries to kidnap us? What’s the plan?

One of the steel plates the Taihuttu family uses to store part of their bitcoin seed phrase. Didi etched it by hand using a hammer and letter punch — part of a decentralized storage system spread across four continents.

Didi Taihuttu

Though the girls carry only small amounts of crypto in their personal wallets, the family has decided to avoid France entirely.

“We got a little bit famous in a niche market — but that niche is becoming a really big market now,” Taihuttu said. “And I think we’ll see more and more of these robberies. So yeah, we’re definitely going to skip France.”

Even in Thailand, Taihuttu recently stopped posting travel updates and filming at home after receiving disturbing messages from strangers who claimed to have identified his location from YouTube vlogs.

“We stayed in a very beautiful house for six months — then I started getting emails from people who figured out which house it was. They warned me to be careful, told me not to leave my kids alone,” he said. “So we moved. And now we don’t film anything at all.”

“It’s a strange world at the moment,” he said. “So we’re taking our own precautions — and when it comes to wallets, we’re now completely hardware wallet-less. We don’t use any hardware wallets anymore.”

To throw off would-be attackers, Didi Taihuttu encrypts select words from each 24-word seed phrase — then splits the phrases into four sets of six and hides them around the world.

Didi Taihuttu

The family’s new system involves splitting a single 24-word bitcoin seed phrase — the cryptographic key that unlocks access to their crypto holdings — into four sets of six words, each stored in a different geographic location. Some are kept digitally through blockchain-based encryption platforms, while others are etched by hand into fireproof steel plates using a hammer and letter punch, then hidden in physical locations across four continents.

“Even if someone finds 18 of the 24 words, they can’t do anything,” Taihuttu explained.

On top of that, he’s added a layer of personal encryption, swapping out select words to throw off would-be attackers. The method is simple, but effective.

“You only need to remember which ones you changed,” he said.

Part of the reason for ditching hardware wallets, Taihuttu said, was a growing mistrust of third-party devices. Concerns about backdoors and remote access features — including a controversial update by Ledger in 2023 — prompted the family to abandon physical hardware altogether in favor of encrypted paper and steel backups.

While the family still holds some crypto in “hot” wallets — for daily spending or to run their algorithmic trading strategy — those funds are protected by multi-signature approvals, which require multiple parties to sign off before a transaction can be executed.

The Taihuttus use Safe — formerly Gnosis Safe — for ether and other altcoins, and similarly layered setups for bitcoin stored on centralized platforms like Bybit.

Didi Taihuttu during a recent visit to Sierra Nevada, Spain. The family’s lifestyle — unbanked, nomadic, and all-in on bitcoin — makes them outliers even in the crypto world.

Didi Taihuttu

About 65% of the family’s crypto is locked in cold storage across four continents — a decentralized system Taihuttu prefers to centralized vaults like the Swiss Alps bunker used by Coinbase-owned Xapo. Those facilities may offer physical protection and inheritance services, but Taihuttu said they require too much trust.

“What happens if one of those companies goes bankrupt? Will I still have access?” he said. “You’re putting your capital back in someone else’s hands.”

Instead, Taihuttu holds his own keys — hidden across the globe. He can top up the wallets remotely with new deposits, but accessing them would require at least one international trip, depending on which fragments of the seed phrase are needed. The funds, he added, are intended as a long-term pension to be accessed only if bitcoin hits $1 million — a milestone he’s targeting for 2033.

The shift toward multiparty protections extends beyond just multi-signature. Multi-party computation, or MPC, is gaining traction as a more advanced security model.

Didi, Romaine, and their three daughters live largely off-grid, managing crypto through decentralized exchanges, algorithmic trading bots, and a globally distributed cold storage system.

Didi Taihuttu

Instead of storing private keys in one place — a vulnerability known as a “single point of compromise” — MPC splits a key into encrypted shares distributed across multiple parties. Transactions can only go through when a threshold number of those parties approve, sharply reducing the risk of theft or unauthorized access.

Multi-signature wallets require several parties to approve a transaction. MPC takes that further by cryptographically splitting the private key itself, ensuring that no single individual ever holds the full key — not even their own complete share.

The shift comes amid renewed scrutiny of centralized crypto platforms like Coinbase, which recently disclosed a data breach affecting tens of thousands of customers.

Taihuttu, for his part, says 80% of his trading now happens on decentralized exchanges like Apex — a peer-to-peer platform that allows users to set buy and sell orders without relinquishing custody of their funds, marking a return to crypto’s original ethos.

While he declined to reveal his total holdings, Taihuttu did share his goal for the current bull cycle: a $100 million net worth, with 60% still held in bitcoin. The rest is a mix of ether, layer-1 tokens like solana, link, sui, and a growing number of AI and education-focused startups — including his own platform offering blockchain and life-skills courses for kids.

Lately, he’s also considering stepping back from the spotlight.

“It’s really my passion to create content. It’s really what I love to do every day,” he said. “But if it’s not safe anymore for my daughters … I really need to think about them.”

WATCH: ‘Bitcoin Family’ tracks moon cycles to make crypto investment decisions

'Bitcoin Family' tracks moon cycles to make crypto investment decisions

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Morgan Stanley upgrades this mining stock as best pick to play rare earths

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Morgan Stanley upgrades this mining stock as best pick to play rare earths

A wheel loader operator fills a truck with ore at the MP Materials rare earth mine in Mountain Pass, California, January 30, 2020.

Steve Marcus | Reuters

The rare-earth miner MP Materials will enjoy growing strategic value to the U.S., as geopolitical tensions with China make the supply of critical minerals more uncertain, according to Morgan Stanley.

The investment bank upgraded MP Materials to the equivalent of a buy rating with a stock price target of $34 per share, implying 32% upside from Friday’s close.

MP Materials owns the only operating rare earth mine in the U.S. at Mountain Pass, California. China dominates the global market for rare earth refining and processing, according to Morgan Stanley.

“Geopolitical and trade tensions are finally pushing critical mineral supply chains to top of mind,” analysts led by Carlos De Alba told clients in a Thursday note. “MP is the most vertically integrated rare earths company ex-China.”

Beijing imposed export restrictions on seven rare earth elements in April in response to President Donald Trump’s tariffs. It has kept those restrictions in place despite trade talks with U.S.

Trump removed some restrictions Wednesday on the Defense Production Act, which could allow the federal government to offer an above market price for rare earths. MP Materials is the best positioned company to benefit from this, according to Morgan Stanley. Its shares rose more than 5% on Thursday.

MP Materials is developing fully domestic rare earth supply chain in the U.S. and plans to begin commercial production of magnets used in most electric vehicle motors, offshore wind wind turbines, and the future market for humanoid robots, according to Morgan Stanley.

The investment bank expects MP Materials to post negative free cash flow this year and in 2026, but the company has a strong balance sheet should accelerate positive free cash flow from 2027 onward.

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Tesla’s head of Optimus humanoid robot leaves the ‘$25 trillion’ product behind

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Tesla's head of Optimus humanoid robot leaves the ' trillion' product behind

Tesla’s head of Optimus humanoid robot, Milan Kovac, announced that he is leaving the automaker after 9 years.

It leaves just as CEO Elon Musk claimed that the humanoid robot is going to make Tesla a”$25 trillion company.”

Electrek first reported on Tesla hiring Kovac back in 2016 to work on the early Autopilot program. At the time, we noted that the young engineer had an interesting background in machine learning.

He quickly rose through the ranks and ended up leading Autopilot software engineering from 2019 to 2022.

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In 2022, he started working on Tesla’s Optimus humanoid robot program.

Late last year, he was promoted to Vice President in charge of the complete Optimus program, as CEO Elon Musk began to tout the program as critical to Tesla’s future.

Musk claimed that Optimus could generate $10 trillion in revenue per year and make Tesla a $25 trillion company. These claims are largely unsubstantiated as the humanoid robot market is still in its infancy.

Most market research firms currently estimate the size of the humanoid robot market to be in the low single-digit billions of dollars, with growth projections through 2032 ranging from $15 billion to $80 billion.

That would represent impressive growth, but nowhere near what Musk is touting to investors.

Today, Kovac announced that he is leaving Tesla for personal reasons:

This week, I’ve had to make the most difficult decision of my life and will be moving out of my position. I’ve been far away from home for too long, and will need to spend more time with family abroad. I want to make it clear that this is the only reason, and has absolutely nothing to do with anything else. My support for Elon Musk and the team is ironclad – Tesla team forever.

Kovac has been regarded as one of the top new technical executives at Tesla, which has seen a significant talent exodus of top engineers.

The company has made progress with the Optimus program over the last year. Still, many have been skeptical, as Tesla has been less than forthcoming about using teleoperation in previous demonstrations.

Kovac is not the only Optimus engineer to leave Tesla recently.

Figure, another company developing humanoid robots, has recently poached Zackary Bernholtz, a 7-year veteran at Tesla and most recently a Staff Technical Program Manager.

Electrek’s Take

This is a significant loss for Tesla. Kovac was one of Musk’s top technical guys and literally the head of the program he claimed would bring Tesla to the next level – although I think most people have been understandably skeptical about these claims.

I’ve been bullish on humanoid robots, and I could see Tesla being a player in the field, but it’s nowhere near the opportunity that Musk is claiming, and there’s also plenty of competition with no clear evidence that Tesla has any significant lead, if any.

In China, Unitree has been making impressive progress, and it is already selling a humanoid robot.

In the US, Figure has also been making a lot of progress lately:

I think it’s a smart space to invest in for manufacturing companies like Tesla, but there’s going to be a lot of competition.

It’s too early to say who will come out on top.

As for Kovac leaving, I’m sure his personal reason is correct. However, we often see people claim that and then they quickly turn up at another company.

If he believed that his product would soon become a multi-trillion-dollar opportunity, I doubt he would be leaving, but you never know. 9 years at Tesla is some hard work and it’s impressive for anyone. Congrats.

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