Spend five or 10 minutes talking with any woman who has been fortunate enough to play for the United States national hockey team. At some point in that discussion, they will share why the need to make time for others remains so important for their sport because they understand the value of having a personal connection with someone they idolized.
Hannah Bilka knows what it means to be a young girl from a state such as Texas, where girls’ hockey does exist — but not like it does in Massachusetts, Michigan or Minnesota. Eight years before Bilka became Boston College’s captain, she went to a camp in Buffalo, New York, where she hoped she could develop her skills and maybe meet one of her heroes.
Bilka met her hero, and they took a photo together. Her hero then posted that picture on Instagram, where it remains to this day.
That hero was Hilary Knight. The same Hilary Knight who is a linemate of Bilka on Team USA.
“It’s cool meeting your idols and getting to know her and see she is such a down-to-earth person,” Bilka said. “I remember her being very interested in hearing my story, and that just made me look up to her even more when I was 13 years old. She is such a really good person.”
Players such as Clair DeGeorge, Abby Roque, Haley Winn and Bilka represent something of a convergence point for Knight. They are part of the generation that grew up watching and idolizing Knight, and they all have pictures with her too.
That Knight continues to influence the group, now as a teammate, is a testament to how much of a fixture she has been within women’s hockey.
“Oh yeah, she’s seen the photo. We have a Tik-Tok of it and I think I told her before I did have this photo at one point in life,” Roque said. “I remember we ran into each other at a tournament. I was in the high school division and she was in the post-grads. It’s funny because now I look at her and she’s one of my good friends here.”
Knight posed for a picture with Roque, who was wearing a red USA Hockey baseball cap when they were at that tournament. In 2014, DeGeorge was at the same camp in Buffalo as Bilka when she took a photo with Knight while holding her Olympic silver medal from the Sochi Games.
Winn was also at that Buffalo camp. In her picture with Knight, she wore Knight’s medal while holding an autographed picture of her and standing next to the real thing.
Bilka, DeGeorge, Roque and Winn each spoke about Knight while they were with Team USA during the Rivalry Series with Canada. DeGeorge, Roque and Winn were part of the US roster that swept Canada in all three games of the series in November. Bilka along with Roque are part of the American roster that will resume the series this month with Game 4 set to start Thursday at the Dollar Loan Center in Henderson, N.V.
All of them spoke fondly about the memories that came from those pictures and the new memories they have forged with Knight. They talk about Knight as an all-time great on the ice and one of the nicest people they have ever met.
Impact and longevity are not promised in life or in sports. Knight has had both. So what is it like to establish relationships at this point in her storied career with teammates who once idolized her?
“I definitely don’t think I’ve been around long enough to have a full generational moment,” said the 33-year-old Knight, who is also an ESPN analyst. “But clearly I have. I started at the program when I was super young and we did not have a U18 program. The senior team was the only team. But it’s so funny because [her younger teammates] are really shy at first and they don’t want to come over. Then, finally we get into a training camp and they’re like, ‘Hey! Do you see this picture? Do you remember this picture?’
“Then, it’s like, ‘Oh gosh. Here it comes.’ It’s a picture of me and them when they were super young.”
DeGeorge said she was extremely nervous approaching Knight and telling her about the photo because, well, she’s Hilary Knight. DeGeorge still remembers the moment of how her picture with Knight came together.
The camp was coming to an end and Knight was about to leave for the day. DeGeorge said her dad urged her to ask Knight for a photo.
“I got the courage to go up and ask her, which is so funny because she is so nice,” DeGeorge said. “I’m not nervous anymore. But at the time, I was terrified.”
Now here’s the funny part. DeGeorge has shown the photo to everyone else on the national team except Knight.
“I’ll show her at some point,” DeGeorge smiled.
Being teammates with Knight, of course, creates new memories. DeGeorge said Knight is always doing something nice for her teammates and expects nothing in return. She said there was a moment when the team was getting ready for a practice and there was some sand on the dressing room floor.
DeGeorge said Knight, without anyone asking, found a broom and cleaned up the sand so it would not damage anyone’s skates.
“Oh my God, someone noticed that?” Knight said with a laugh. “I think there are so many things that go into being a successful team. Every little thing matters. That’s so cliche, but everyone has to do something to make someone else better. I’m not here by mistake. I’m here because of other people’s sacrifices. You have to realize where you are in everything and make someone else next to you better.”
Being such a revered figure is something of a full-circle experience for Knight. The way her younger teammates talk about her is the same way Knight talks about her hero: Cammi Granato. Knight usually speaks with the poise and polish of someone who has done a lot of interviews. She delivers each word with a steady pace and tone.
Talking about Granato, however, made her speak with excitement, as if she were waiting to meet Granato for the first time. Knight spent part of her childhood in the Chicagoland area. So did Granato. Living in the Chicago suburbs gave Knight, who wears No. 21 because of Granato, the chance to attend Granato’s camp.
“I went to that camp, my stick broke and I got to use her stick,” Knight recalled. “That was so big for me in understanding that we are a small version of that in other people’s lives. It is pretty unique.”
And yes, Knight definitely took a photo with Granato when she was a child and still has a hat Granato autographed for her.
To know she could have that connection with Granato played a pivotal role in Knight’s youth and in her becoming the person and player she is today.
Reminiscing about her childhood made Knight think about another experience she had years later. At that time, she was still new to the national team. She was just Hilary Knight and not “OMG, it’s Hilary Knight!” One day she was walking to the rink with Caitlin Cahow and Angela Ruggiero when some young fans stopped Cahow and Ruggiero for autographs.
“I was like, ‘You want them. You want their autograph,’ and Angela roped me in and said, ‘No, you’re giving this young girl your autograph,'” Knight recalled. “It was that ‘You’re one of us’ kind of moment. That was such a powerful, impactful moment for me. It was like, ‘Oh my God. I’m representing our country! I’m here! I’m with these guys! This is my squad!'”
Knight said that moment helped her appreciate the importance of empowering young girls and giving them the encouragement that if “she wants to do it, then go out and do it unapologetically.'”
Knight is now passing down those same lessons to the next generation of players with the aim that those values can continue to help young girls for years to come.
Speaking about the future leads to the inevitable question of how much longer Knight will continue playing.
“As long as I can remember for example, that picture, she’s been kinda the face of women’s hockey, especially USA Hockey,” Winn said. “It is crazy to think there is going to come a day [when Knight retires] and I feel like she is still going so strong that her body is performing at an elite level. I can’t imagine a day when she does not have that jersey on and isn’t leading this team. I just know she is going to go as long as she can and everyone is going to support her.”
Knight said she has “definitely” thought about how much time she has left in her career while noting she gets asked that question a lot.
She initially thought she was done playing after the 2022 Winter Olympics in Beijing, where the U.S. took home silver, the third of Knight’s career to go with one gold. But there was a discussion among the team’s veteran core that led to the realization that they want to keep playing.
Knight said she does not have a timeline in mind in terms of determining when she will retire. Her goal, for now, is to stay healthy and continue to chase “the 60 minutes of perfection none of us are ever going to truly have,” which still serves as motivation for her.
“I feel like I have so many years to do other things,” Knight said. “This is the only time I can do this right now.”
Kiley McDaniel covers MLB prospects, the MLB Draft and more, including trades and free agency.
Has worked for three MLB teams.
Co-author of Author of ‘Future Value’
Jun 24, 2025, 07:00 AM ET
Major League Baseball’s trade market is ever evolving, and to keep you updated, ESPN’s Kiley McDaniel and Jeff Passan have put together a list of potential trade candidates that will be updated regularly depending on their performance — and that of the teams which could be involved in potential deals leading up to the July 31 trade deadline.
Some of the players on the list are unlikely to be dealt but at least are being discussed in potential deals. Others might not be on the list now but will be added in the future should their team’s fortunes change. Either way, this will be the most up-to-date accounting of where MLB’s trade market stands.
Note: Players are ranked by value for their new team if traded, not likelihood of being dealt
Chance of trade: 10%
Bregman has been an elite big league hitter since he entered the league in 2016 but has leaned more into power this year, with his highest isolated power since 2019. Most of his underlying power indicators (barrel rate, maximum exit velo, average launch angle and hard hit rate) are at career highs. His $40 million salary — and the chance to opt into two more years at $40 million annually — significantly shortens the list of teams that would take on his deal.
Duran had a huge breakout season in 2024, posting the seventh-best WAR in the majors at 6.7. He overperformed his underlying metrics, though — i.e., had some lucky outcomes — and those metrics have regressed a bit this year. Now he’s underperforming them — he has been unlucky — so his true talent is somewhere south of that star-level 6.7 figure but better than the roughly 2 WAR (commensurate with a solid regular) he’s on pace for this season.
Best fits: San Diego, Atlanta, Cleveland, Kansas City, San Francisco, Philadelphia
Chance of trade: 60%
Alcantara was arguably the best pitcher in baseball in 2022, winning the NL Cy Young unanimously. He was more solid than spectacular in 2023 and missed 2024 with Tommy John surgery. He has been tinkering this season to try to get his pitch mix and locations right in hopes of regaining his former glory. It is starting to look as though he is turning the corner to become a midrotation starter (or better?) once again as he has posted a 2.74 ERA in four June outings. The Marlins could hold on to him until the winter, when teams like Baltimore would be more inclined to acquire him and the final two years of his contract.
Best fits: Chicago Cubs, Houston, Boston, Toronto, Arizona, Los Angeles Dodgers, San Diego, Baltimore
Chance of trade: 20%
Peralta has been a steady presence for years, averaging 140 innings pitched with a 3.49 ERA over the past four seasons. He’s on track to do that again, with his heavily used fastball coming in at a career-high average velo of 94.9 mph this season. He has an ultra-cheap $8 million option for 2026.
Best fits: Boston, Houston, Toronto, St. Louis, Arizona, San Diego, Baltimore
Chance of trade: 50%
Suarez is in a contract year and, despite turning 34 years old before the trade deadline, is sitting near career highs in isolated power and wRC+ (which measures overall performance). His fielding metrics have declined in recent years, but he’s still an acceptable defender at third base. Even if the Diamondbacks don’t offload their free agents-to-be, Suarez could move because they have Jordan Lawlar raking in Triple-A and primed to take over at third.
Best fits: Detroit, Milwaukee, Chicago Cubs, New York Yankees, Kansas City, Seattle, San Francisco
Chance of trade: 40%
Lugo has posted mid-3.00s or lower ERAs for five seasons despite having below-average fastball velocity and good-not-great strikeout rates. His ability to strand runners and limit hard contact comes in part due to his nine different pitches. With a Nathan Eovaldi-type contract awaiting Lugo in free agency, Kansas City could opt to move him, especially if Cole Ragans’ injured shoulder doesn’t improve.
Best fits: Chicago Cubs, Houston, Toronto, San Diego, Los Angeles Dodgers
Gallen was excellent for the past three seasons but now, in a contract year, is posting career-worst numbers in almost every category. His stuff looks pretty similar, but he’s allowing much more damage when hitters make contact. Diamondbacks general manager Mike Hazen said the team does not plan to deal away players at the deadline, but if Arizona doesn’t make a run, it could reap a huge return with all of its impending free agents.
Best fits: Toronto, San Diego, Houston, Chicago Cubs
Kelly doesn’t have big raw stuff, posting the second-lowest average fastball velocity among pitchers with 90 innings pitched this season. His changeup is his best pitch by a wide margin, and he gets by with location and off-speed stuff. He was a stalwart in the Diamondbacks’ run to the 2023 World Series, striking out 28 in 24 innings with a 2.25 ERA.
Best fits: Toronto, Boston, St. Louis, Houston, Chicago Cubs
Naylor is batting over .300 this year as a lefty-hitting first baseman in a contract year on pace for about 20 homers. Naylor faces left-handed pitchers more often than the next player on the list but hasn’t been particularly good at it. His on-base skills and lack of strikeouts make him an especially attractive acquisition candidate for postseason contenders.
Best fits: Seattle, Boston, San Francisco, Texas
Chance of trade: 85%
O’Hearn is having an out-of-nowhere career year, hitting over .300 (and with the underlying metrics to support that) along with being on pace for a career high in homers. He doesn’t face lefty pitchers much at all, and his splits suggest that he shouldn’t.
Best fits: Seattle, Boston, San Francisco, Texas
Chance of trade: 25%
Ozuna is a stone-cold DH, playing two games in the field in 2023 as his last regular-season experience defensively. Ozuna is also in a contract year, but his power numbers are down a notch from his standout .302 average and 39-homer performance last season. His on-base percentage remains among the highest of potential trade candidates. If anyone is moving from Atlanta, he’s the likeliest candidate, with free agency beckoning.
Best fits: San Diego, Seattle, Detroit, Kansas City, San Francisco, Cleveland, Boston
Chance of trade: 40%
Duran is one of the best relievers in the sport, thanks to his nasty stuff headlined by a fastball that averages 100.2 mph and a splinker that sits at 97.5 mph. He has two more years of team control after this season, so he’d demand a big trade package.
Best fits: Los Angeles Dodgers, Philadelphia, Atlanta, Arizona, Texas
Chance of trade: 20%
Clase was nearly unhittable last season, but his numbers have regressed this season. He has issued more walks and gotten fewer ground balls while allowing more damage on his cutter that averages 99.0 mph — in part due to more center-cut locations. Under contract for less than $30 million through 2028, he would bring a big return to Cleveland.
Best fits: Los Angeles Dodgers, Philadelphia, Atlanta, Arizona, Texas
Chance of trade: 15%
The Mountain is back from Tommy John surgery and looking like his former self. A dominant June — 8 innings, 1 hit, 3 walks, 12 strikeouts, 0.00 ERA — has seen him induce more popups than line drives allowed. He has another two years before free agency, and with the Orioles planning on contending between now and then, landing him will take more than most teams are willing to give.
Best fits: Los Angeles Dodgers, Philadelphia, Detroit, Atlanta, Arizona, Texas
Chance of trade: 70%
Mullins is a 30-year-old center fielder in a contract year who contributes in a number of ways, but his power numbers are trending up this season and are at their best since 2021.
Best fits: Philadelphia, Cleveland, New York Mets
Chance of trade: 60%
McMahon is on pace to keep his four-year 20-homer streak alive, with above-average power, patience and third-base defense, but a more middling contact rate and baserunning value. He has two years and $32 million remaining on his contract after this season.
Best fits: New York Yankees, Detroit, Milwaukee, Minnesota, Seattle
Chance of trade: 60%
Fairbanks raised his slot a bit this year, and now his 97.1 mph fastball has more cutting action and his slurvy slider has more depth, with both pitches playing a notch better than they did last season. He has a club option for 2026 that, with escalators, should wind up in the $10 million range.
Best fits: Los Angeles Dodgers, Philadelphia, Detroit, Atlanta, Arizona, Texas
Chance of trade: 35%
You have probably heard this story before, but Chapman is left-handed and his superpower is that he throws really hard (averages just under 100 mph) and throws that heater a lot (over 75% of the time). He’s 37 years old, and he’s still dominant.
Best fits: New York Mets, Philadelphia, Detroit
Chance of trade: 90%
Robert has been extremely unlucky with ball-in-play results this season, so that could turn around at any point. He remains a strong defender and baserunner. But the .185/.267/.305 line is unsightly, and his trade value has cratered over the past two seasons. He has a pair of $20 million-a-year club options that the acquiring team will be hesitant to exercise absent a turnaround.
Best fits: San Diego, Philadelphia, Cleveland, New York Mets, San Francisco
Chance of trade: 45%
Ward comes with an additional year of team control after this season, and his underlying numbers suggest he is still largely the same hitter as last year, when he posted a .246 average and 25 homers.
Best fits: San Diego, Philadelphia, Cleveland, Seattle, San Francisco, Kansas City
Chance of trade: 30%
Arenado is around a career best in strikeout rate, and he’s still an above-average defender, but his power and patience are both trending down to around the worst of his career. He’s still a solid starter but no longer a star, and the team taking him on a deal would still have to pay him like one. Potentially complicating any deal: a full no-trade clause.
Best fits: New York Yankees, Detroit, Milwaukee, Seattle
Chance of trade: 40%
Severino tunnels his fastball/sinker/sweeper combo well to limit damage, but because he has a middling strikeout rate, his upside is limited to a No. 3/No. 4 starter. Teams are intrigued by his road numbers, which are exceptional: 0.93 ERA in 38.2 innings over six starts without a home run allowed. They are not so intrigued by his contract, which goes two more years at $47 million.
Best fits: Toronto, Chicago Cubs, Baltimore, New York Mets
Scouting report: Helsley had the fourth-best WAR among relievers last season and is in a contract year now but has been notably worse this season. His stuff and locations are pretty similar, but the main difference is his fastball is getting hit hard — with one byproduct being his spiking home run rate.
Best fits: Los Angeles Dodgers, Philadelphia, Arizona, New York Yankees, Detroit
Chance of trade: 30%
Mahle was thriving after returning from his 2023 Tommy John surgery, looking like a third or fourth starter despite a 2.34 ERA fueled by a very favorable stranded runner rate and BABIP. But he’s currently on the injured list with right shoulder fatigue. Should he return healthy, he’ll jump up this list.
Best fits: Toronto, San Diego, Boston, Chicago Cubs
Eflin is in a contract year, and his ERA has spiked from 3.59 last year to 5.46 this season, though his underlying numbers are still pretty solid. He’s more of an innings-eating No. 4 starter type now than he was during his breakout 2023 season, but there’s still some value to a contender.
Best fits: Houston, San Diego, Chicago Cubs, Atlanta
Chance of trade: 80%
Garcia averaged 30 homers in 2021 through 2024, but he has fallen off since his 2023 career year. It’s worth noting that per xwOBA, he has been the 17th-most unlucky hitter in the big leagues this year, and he has another year of team control, so some teams could see a trade as a good value opportunity.
Best fits: Philadelphia, Seattle, Cleveland, San Diego, San Francisco
The No. 10 pick in 2020 transitioned to relief this season and has found some success, similar to other highly drafted college lefties including A.J. Puk, Andrew Miller and Drew Pomeranz. He comes with three more years of control after this season and his velo is up 1.5 mph in the new role, so this might be where he fits long term, and trading him away could fetch a hefty return. Some teams still see Detmers as a starter.
Best fits: New York Mets, Arizona, Baltimore, St. Louis, Minnesota, New York Yankees
Chance of trade: 35%
If the Red Sox do punt on this year, Buehler will have plenty of suitors in spite of his mediocre numbers this season. His postseason bona fides are obvious, and his sinker and slider have both played this season despite his fastball and curveball getting tagged. Starter, reliever, whatever: October is Buehler’s time.
Best fits: Los Angeles Dodgers, Chicago Cubs, Houston, Toronto, San Diego
Chance of trade: 65%
Martinez took the qualifying offer of $21.05 million and might have a bigger market this winter after pitching almost exclusively as a starter, though he’ll turn 35 years old later this season and looks like a fourth starter now.
Best fits: Houston, San Diego, Los Angeles Dodgers, Toronto
Fedde’s strikeout and walk numbers have regressed from his breakout 2024 season (after coming back from a stint in the KBO), but he’s allowing less damage on batted balls to keep him in the rotation.
Jesse joined ESPN Chicago in September 2009 and covers MLB for ESPN.com.
CHICAGO — Former All-Star pitcher Noah Syndergaard has signed a minor league deal with the Chicago White Sox, the team confirmed Tuesday.
Syndergaard, 32, hasn’t pitched in the majors since 2023 when he appeared in 18 games split between the Los Angeles Dodgers and Cleveland Guardians. He has a career 3.71 ERA over the course of eight seasons, mostly with the New York Mets where he spent the first six years in the big leagues.
The latter half of his career has been plagued by injuries including a right elbow ailment which required Tommy John surgery in 2020 as well as lat and finger issues more recently.
Syndergaard finished fourth in rookie of the year voting for the Mets in 2015, helping them reach the World Series. He followed that up with an All-Star appearance in 2016 when he compiled a 2.60 ERA.
Post Tommy John surgery he bounced around his final couple of seasons in the big leagues, playing for the Angels, Phillies, Dodgers and Guardians before missing all of last year.
Syndergaard will report to the White Sox spring facility in Glendale, Arizona, before taking next steps.
After setting the loss record last season, Chicago has the second-worst record this year. Only the Rockies are worse. The White Sox are in the midst of a major rebuild, with three of their starters 25 years old or younger.
SAN DIEGO — Padres star Fernando Tatis Jr. filed a lawsuit Monday against Big League Advance in an attempt to void the future earnings contract he signed as a 17-year-old minor leaguer that could cost him $34 million.
The lawsuit, filed in San Diego County Superior Court, accuses BLA of using predatory tactics to lure him into an “investment deal” that was actually an illegal loan. BLA misrepresented itself to Tatis, hiding its unlicensed status and pushing him into loan terms banned by California’s consumer protection laws, the suit alleges.
Attorney Robert Hertzberg said the suit also seeks public injunctive relief to protect young athletes from being lured into such deals.
Hertzberg said Tatis received $2 million up front in exchange for 10% of future earnings. Tatis signed a $340 million, 14-year contract in February 2021. Hertzberg said Tatis also would be on the hook for future earnings from any subsequent contract he might sign, unless the deal is voided.
“I’m fighting this battle not just for myself but for everyone still chasing their dream and hoping to provide a better life for their family,” Tatis said in a statement provided by a publicist. “I want to help protect those young players who don’t yet know how to protect themselves from these predatory lenders and illegal financial schemes — kids’ focus should be on their passion for baseball, not dodging shady business deals.”
Tatis, a son of the former big league infielder, declined further comment before Monday night’s game against the Washington Nationals.
Hertzberg said that even though Tatis signed the deal in his native Dominican Republic, he is covered by California consumer protection laws.
BLA declined comment.
“California lawmakers have put in place serious, straightforward protections against predatory financial activity, but BLA has still disregarded our laws to pursue a business model built on prohibited, deceptive and abusive practices,” said Hertzberg, a former speaker of the California State Assembly and majority leader of the California Senate.
Tatis has blossomed into one of the game’s biggest stars, although he has been dogged by injuries and an 80-game suspension for performance-enhancing drugs handed down by MLB in 2022. He debuted in 2019 and was an All-Star at shortstop in 2021 before being moved to right field, where he was an All-Star last year.
BLA sued onetime Padres outfielder Franmil Reyes on June 16 in Delaware Superior Court, claiming breach of contract. BLA says Reyes owes $404,908.87 in past-due payments plus $298,749.13 in interest, as well as a yet-to-be-determined amount from when he played in Japan.