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Spend five or 10 minutes talking with any woman who has been fortunate enough to play for the United States national hockey team. At some point in that discussion, they will share why the need to make time for others remains so important for their sport because they understand the value of having a personal connection with someone they idolized.

Hannah Bilka knows what it means to be a young girl from a state such as Texas, where girls’ hockey does exist — but not like it does in Massachusetts, Michigan or Minnesota. Eight years before Bilka became Boston College’s captain, she went to a camp in Buffalo, New York, where she hoped she could develop her skills and maybe meet one of her heroes.

Bilka met her hero, and they took a photo together. Her hero then posted that picture on Instagram, where it remains to this day.

That hero was Hilary Knight. The same Hilary Knight who is a linemate of Bilka on Team USA.

“It’s cool meeting your idols and getting to know her and see she is such a down-to-earth person,” Bilka said. “I remember her being very interested in hearing my story, and that just made me look up to her even more when I was 13 years old. She is such a really good person.”

Players such as Clair DeGeorge, Abby Roque, Haley Winn and Bilka represent something of a convergence point for Knight. They are part of the generation that grew up watching and idolizing Knight, and they all have pictures with her too.

That Knight continues to influence the group, now as a teammate, is a testament to how much of a fixture she has been within women’s hockey.

“Oh yeah, she’s seen the photo. We have a Tik-Tok of it and I think I told her before I did have this photo at one point in life,” Roque said. “I remember we ran into each other at a tournament. I was in the high school division and she was in the post-grads. It’s funny because now I look at her and she’s one of my good friends here.”

Knight posed for a picture with Roque, who was wearing a red USA Hockey baseball cap when they were at that tournament. In 2014, DeGeorge was at the same camp in Buffalo as Bilka when she took a photo with Knight while holding her Olympic silver medal from the Sochi Games.

Winn was also at that Buffalo camp. In her picture with Knight, she wore Knight’s medal while holding an autographed picture of her and standing next to the real thing.

Bilka, DeGeorge, Roque and Winn each spoke about Knight while they were with Team USA during the Rivalry Series with Canada. DeGeorge, Roque and Winn were part of the US roster that swept Canada in all three games of the series in November. Bilka along with Roque are part of the American roster that will resume the series this month with Game 4 set to start Thursday at the Dollar Loan Center in Henderson, N.V.

All of them spoke fondly about the memories that came from those pictures and the new memories they have forged with Knight. They talk about Knight as an all-time great on the ice and one of the nicest people they have ever met.

Impact and longevity are not promised in life or in sports. Knight has had both. So what is it like to establish relationships at this point in her storied career with teammates who once idolized her?

“I definitely don’t think I’ve been around long enough to have a full generational moment,” said the 33-year-old Knight, who is also an ESPN analyst. “But clearly I have. I started at the program when I was super young and we did not have a U18 program. The senior team was the only team. But it’s so funny because [her younger teammates] are really shy at first and they don’t want to come over. Then, finally we get into a training camp and they’re like, ‘Hey! Do you see this picture? Do you remember this picture?’

“Then, it’s like, ‘Oh gosh. Here it comes.’ It’s a picture of me and them when they were super young.”

DeGeorge said she was extremely nervous approaching Knight and telling her about the photo because, well, she’s Hilary Knight. DeGeorge still remembers the moment of how her picture with Knight came together.

The camp was coming to an end and Knight was about to leave for the day. DeGeorge said her dad urged her to ask Knight for a photo.

“I got the courage to go up and ask her, which is so funny because she is so nice,” DeGeorge said. “I’m not nervous anymore. But at the time, I was terrified.”

Now here’s the funny part. DeGeorge has shown the photo to everyone else on the national team except Knight.

“I’ll show her at some point,” DeGeorge smiled.

Being teammates with Knight, of course, creates new memories. DeGeorge said Knight is always doing something nice for her teammates and expects nothing in return. She said there was a moment when the team was getting ready for a practice and there was some sand on the dressing room floor.

DeGeorge said Knight, without anyone asking, found a broom and cleaned up the sand so it would not damage anyone’s skates.

“Oh my God, someone noticed that?” Knight said with a laugh. “I think there are so many things that go into being a successful team. Every little thing matters. That’s so cliche, but everyone has to do something to make someone else better. I’m not here by mistake. I’m here because of other people’s sacrifices. You have to realize where you are in everything and make someone else next to you better.”

Being such a revered figure is something of a full-circle experience for Knight. The way her younger teammates talk about her is the same way Knight talks about her hero: Cammi Granato. Knight usually speaks with the poise and polish of someone who has done a lot of interviews. She delivers each word with a steady pace and tone.

Talking about Granato, however, made her speak with excitement, as if she were waiting to meet Granato for the first time. Knight spent part of her childhood in the Chicagoland area. So did Granato. Living in the Chicago suburbs gave Knight, who wears No. 21 because of Granato, the chance to attend Granato’s camp.

“I went to that camp, my stick broke and I got to use her stick,” Knight recalled. “That was so big for me in understanding that we are a small version of that in other people’s lives. It is pretty unique.”

And yes, Knight definitely took a photo with Granato when she was a child and still has a hat Granato autographed for her.

To know she could have that connection with Granato played a pivotal role in Knight’s youth and in her becoming the person and player she is today.

Reminiscing about her childhood made Knight think about another experience she had years later. At that time, she was still new to the national team. She was just Hilary Knight and not “OMG, it’s Hilary Knight!” One day she was walking to the rink with Caitlin Cahow and Angela Ruggiero when some young fans stopped Cahow and Ruggiero for autographs.

“I was like, ‘You want them. You want their autograph,’ and Angela roped me in and said, ‘No, you’re giving this young girl your autograph,'” Knight recalled. “It was that ‘You’re one of us’ kind of moment. That was such a powerful, impactful moment for me. It was like, ‘Oh my God. I’m representing our country! I’m here! I’m with these guys! This is my squad!'”

Knight said that moment helped her appreciate the importance of empowering young girls and giving them the encouragement that if “she wants to do it, then go out and do it unapologetically.'”

Knight is now passing down those same lessons to the next generation of players with the aim that those values can continue to help young girls for years to come.

Speaking about the future leads to the inevitable question of how much longer Knight will continue playing.

“As long as I can remember for example, that picture, she’s been kinda the face of women’s hockey, especially USA Hockey,” Winn said. “It is crazy to think there is going to come a day [when Knight retires] and I feel like she is still going so strong that her body is performing at an elite level. I can’t imagine a day when she does not have that jersey on and isn’t leading this team. I just know she is going to go as long as she can and everyone is going to support her.”

Knight said she has “definitely” thought about how much time she has left in her career while noting she gets asked that question a lot.

She initially thought she was done playing after the 2022 Winter Olympics in Beijing, where the U.S. took home silver, the third of Knight’s career to go with one gold. But there was a discussion among the team’s veteran core that led to the realization that they want to keep playing.

Knight said she does not have a timeline in mind in terms of determining when she will retire. Her goal, for now, is to stay healthy and continue to chase “the 60 minutes of perfection none of us are ever going to truly have,” which still serves as motivation for her.

“I feel like I have so many years to do other things,” Knight said. “This is the only time I can do this right now.”

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Fantasy baseball: What to expect from Red Sox prospect Marcelo Mayer

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Fantasy baseball: What to expect from Red Sox prospect Marcelo Mayer

Boston Red Sox SS prospect Marcelo Mayer is getting the call to the major leagues, as starting 3B Alex Bregman (calf) is headed to the injured list. Fantasy managers should not expect Mayer, 22, to replace Bregman’s excellent numbers (.938 OPS), but he should see opportunity for playing time over the likes of Nick Sogard and Abraham Toro. Mayer is an excellent defensive shortstop, but he has played second base and third base at Triple-A Worcester as well this season.

Ranked No. 6 in Kiley McDaniels’ recently updated top 50 prospect rankings, Mayer hit .265/.342/.465 over 43 games and 193 plate appearances at Triple-A, with 9 home runs, 43 RBI and 2 stolen bases. The No. 4 pick in the 2021 amateur draft, Mayer hits left-handed, makes solid contact and drew a 10.4% walk rate this season. There is power upside, but as with most prospects, fantasy managers should keep initial expectations well in check.

Everyone loves the prospects until they reach the majors and alter their narrative (as most do). Chicago Cubs rookie IF Matt Shaw struggled earlier this season and was sent back to Triple-A, though he has returned to the majors. Arizona Diamondbacks SS Jordan Lawlar remains hitless in the majors this season. New Red Sox teammate Kristian Campbell is hitting .225 with a 27% strikeout rate. Hitting big league pitching can be problematic even for long-time veterans. In ESPN’s shallow standard leagues, with no middle infield spot and only nine active hitting spots, it is tough to make an argument to rush out and add Mayer. At the time of the promotion announcement, he was available in 94% of ESPN standard leagues.

Those needing to replace Bregman at third base should look at the Texas RangersJosh Jung and Jake Burger, and the Philadelphia PhilliesAlec Bohm, proven players with job security. For those looking at adding Mayer as their shortstop, Angels star Zach Neto somehow remains available in 71% of leagues, and he certainly comes recommended over Mayer, as does Colorado Rockies starter Ezequiel Tovar. Mayer will likely hit near the bottom of the Boston lineup. If he hits well, he might move up, and he might keep his roster spot even when Bregman returns to health.

It is exciting when one of the top prospects in the sport earns a promotion, but hitting a baseball against top pitching can be challenging for all. Those in deeper formats can make a better case to add Mayer and hope for the best.

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Sources: Red Sox call up heralded prospect Mayer

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Sources: Red Sox call up heralded prospect Mayer

The Boston Red Sox are calling up infielder Marcelo Mayer, the No. 6 prospect in baseball and a central part of their future who they hope can play a role in their push for a postseason berth this year, sources told ESPN.

Mayer, 22, who has excelled at shortstop as he ascended through the Red Sox’s farm system after they took him with the fourth overall pick in the 2021 draft, is likely to get playing time with All-Star third baseman Alex Bregman expected to land on the injured list after leaving Friday’s game with right quadriceps tightness.

At Triple-A Worcester, where Mayer was hitting .271/.347/.471 with nine home runs and 43 RBIs in 43 games, he played four games at third base. Mayer also could see time at shortstop, with Trevor Story in a profound monthlong slump.

The arrival of Mayer marks the second of Boston’s big three prospects, with Kristian Campbell earning the second-base job in spring training. After a hot start, Campbell has slumped likewise and is hitting .225/.321/.369. The third of the group, outfielder Roman Anthony, is the No. 1 prospect in MLB, according to ESPN’s Kiley McDaniel, and is hitting .323/.455/.513 with six home runs and 18 RBIs at Triple-A.

The loss of Bregman, who is hitting .299/.385/.553 in his first year with the Red Sox, takes an MVP-caliber bat out of a lineup that has struggled. The Red Sox lost first baseman Triston Casas for the season to a ruptured tendon in his left knee and have struggled to find a productive fill-in, amplifying calls for the team to reach into its significant minor league depth.

Boston has taken Mayer’s development slowly, with injuries limiting him to 91 games in 2022, 78 games in 2023 and 77 games last year. He is a career .273/.360/.466 hitter in 315 minor league games and projects to be a middle-of-the-order bat and Boston’s long-term solution at shortstop.

Bregman’s contract includes an opt-out after the 2025 season, opening the possibility of a shift to third for Mayer. At 6-foor-3 and 190 pounds, he has both the size and the arm strength typically sought for the position. But his glove at shortstop is regarded as above average, and Boston could opt to move Story off the position for Mayer or Ceddanne Rafaela, who also plays center field for the Red Sox.

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Cora: Bregman moving closer to possible IL stint

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Cora: Bregman moving closer to possible IL stint

BOSTON — Red Sox third baseman Alex Bregman could be nearing a trip to the injured list after leaving Friday’s game with right quadriceps tightness, manager Alex Cora said.

“He’s getting an MRI. He’s sore,” Cora said at Fenway Park on Saturday morning before the Red Sox were set to face the Baltimore Orioles in the first game of a split doubleheader.

“We’ll see where he’s at,” Cora said before later adding that Bregman said it felt “worse” than he expected.

Asked whether a stint on the IL could be coming, Cora said: “I don’t want to jump into conclusions, but yes.”

If Bregman does need to go to the IL, who will play third?

Cora said the plan is for the team to “mix and match” and answered “no” when asked whether Rafael Devers could be in the immediate plans.

“There’s a lot of guys in the conversation,” Cora said. “Roster construction comes into play, guys in the minor leagues, how they fit the roster — all that stuff.”

Could Devers be in the mix at some point?

“We made a decision in the offseason, and this is where we’re going,” Cora said, without completely closing the door. “There are a few things that we took into consideration, and I think we’ve been very consistent with it.

“I’m not going react to the outside world because [they] think that’s the right move. Maybe it’s not, right? Maybe we’re doing it right? Maybe we’re doing it wrong?”

Earlier this month, Devers told the Red Sox he wasn’t moving to play first base. The designated hitter has been red-hot lately after collecting a career-best eight RBIs in a lopsided victory over the Orioles on Friday afternoon.

“I know the guy. He’s raking. He’s the best DH in the American League right now,” Cora said. “If he keeps continuing to do this, he’s going to be in the All-Star Game as the DH and going to win a Silver Slugger as a DH. This is where we’re going. We’ll continue to talk. I’m not going to say we’re going to close the door.”

Boston already lost a corner infielder for the season when first baseman Triston Casas ruptured a tendon in his left knee and had season-ending surgery. The loss of Bregman could be a big blow to a lineup that has struggled at times.

“We’ll be OK. Obviously, he’s a big part of our offense,” Cora said. “Triston is a big part of our offense. We’ve just got to find a way to score runs in a different way, and we’re prepared for that.”

Devers, the team’s third baseman for eight seasons, was moved to DH after Bregman signed a three-year, $120 million deal as a free agent and was given the job. After a slow start at the plate, Devers has heated up and is batting .299 with 12 homers and 47 RBIs.

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