Long COVID: New study focusing on paced increase in physical activity sees ‘impressive results’
Before contracting COVID, Susannah Thompson lived an active life.
She worked 10-hour shifts as a GP, loved ballet and swam as much as she could.
But since 2020, she has been dealing with long COVID and her life has been turned upside down.
“I would be the mum crawling through soft play, going down the slides.
“Now I’m the mum who is at home in bed whilst they’re somewhere else without me, and that is really, really, hard.”
There are around two million people currently living with long COVID symptoms in the UK, but there are still lots of unknowns.
For example, there is no standardised test, or even a globally recognised definition.
Susannah is still coming to terms with the symptoms of long COVID.
She says at the start, it felt like she was physically improving but realised the relief she felt would only be temporary.
“You get this cycle where one day you’re okay, and you think ‘oh I’m alright today’ so you try and do a little bit more.
“You sit up longer, read a story with your kids.
“But the next day you can’t move. [Even] the duvet is too heavy.”
Researchers at Leeds University think that their new study may help.
It found “impressive results” with its long COVID programme, which was based on a “gradual or paced increase” in a patient’s physical activity.
The study followed 31 people with long COVID symptoms for six weeks.
At the start of the study, it says patients reported an average of three “crashes” a week, where they were left “physically, emotionally or cognitively exhausted”.
But by the end of the study, this was reduced to an average of one crash a week.”
Dr Manoj Sivan, associate clinical professor in the School of Medicine, supervised the research project.
“When patients get a crash, they experience feelings of complete exhaustion and wipe out and are unable to resume activities for hours or sometimes days,” he said.
Read more:
Three types of long COVID identified with different symptoms
How long COVID ruined my life, from crushing fatigue to brain fog
“The findings of this research are exciting because this is the first time that crashing episodes have been used as a marker for the condition and a structured pacing programme has now been shown to substantially reduce symptoms and improve quality of life.”
But the study is keen to stress the focus should be on “physical activity” rather than exercise and should be paced as well as monitored for safety and effectiveness.
“This study is not about pushing people through and forcing them to do activity, this is a gradual return to activity by following a pacing protocol,” explains Dr Sivan
Susannah says the study is a positive move in the right direction but adds that much more work needs to be done.
“I’ve come to a point where I don’t know what the future is. The doctors I trust and respect the most are the ones that openly say, ‘we don’t know’… but we can hope.”
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A 15-year-old boy has died after “getting into difficulty” in a lake in southeast London, police say.
Officers and paramedics were called shortly after 3pm on Friday to Beckenham Place Park in Lewisham.
The Metropolitan Police said a boy “was recovered from the lake” at around 10.42pm the same day.
“He was taken to hospital where he was sadly pronounced dead. His death is being treated as unexpected but not believed to be suspicious,” according to the force.
The boy’s family has been told and are being supported by specialist officers.
The force originally said the child was 16 years old, but has since confirmed his age as 15.
In the earlier statement, officers said emergency services carried out a search and the park was evacuated.
Emergency teams were called to Beckenham Place Park on Friday afternoon
Beckenham Place Park, which borders the London borough of Bromley, covers around 240 acres, according to the park’s website.
The lake is described as 285 metres long, reaching depths of up to 3.5 metres.
It is designed as a swimming lake for open-water swimming and paddle boarding.
A London Ambulance Service spokesperson said on Friday: “We were called at 3.02pm this afternoon to reports of a person in the water.
“We sent resources to the scene, including an ambulance crew, an incident response officer and members of our hazardous area response team.”
Emergency teams have not explained how the boy entered the water, or whether he was accompanied by others.
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