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Boston Bruins winger Brad Marchand has seen his legacy redefined during in his 14-year NHL career.

Early on, he was hockey’s preeminent pest who earned his “Little Ball of Hate” moniker with injurious plays and trash talk that was just as perilous for opponents.

He’s still an elite agitator — no one in the NHL can make headlines with a pregame comment or an off-day tweet like Marchand can. But after 928 games, 370 goals and a run of team accomplishments with the Bruins, Marchand has taken his place among the best wingers of his generation both offensively and defensively. With Boston on a record pace for NHL regular-season success, he is looking to add a second Stanley Cup ring to his collection.

ESPN had a wide-ranging conversation with Marchand, 34, recently during a Bruins’ road trip as he promoted a partnership with Twisted Tea Frozen Cherry, which features limited edition black-and-gold jersey cans with an NHL logo.

“I was actually introduced to this back in 2012 or 2013 at the end of the season,” he said. “[Milan] Lucic had it at his condo after the season and it became an instant favorite. It wasn’t in a minifridge. It was in a large fridge. Large man; large fridge. I demolished a couple cases that day.”

We learned a lot about him on and off the ice. Enjoy!

Note: The interview has been lightly edited for clarity.


ESPN: There was a rumor recently that the 2025 NHL All-Star Game would be held in Seattle, Edmonton or Detroit. On social media, you wondered how many players might boycott those cities.

The last two All-Star Games were in Las Vegas and South Florida and were well-attended by players. Should the NHL just keep that event in locations where players want to spend their breaks?

Marchand: Listen, I was just kind of playing around. Everyone gets a little sensitive on social media. It’s a huge problem in society, but we won’t get into that. Seattle actually has beautiful views. Edmonton has phenomenal hunting, so I love Edmonton. And then Detroit is … you know, suspect.

The All-Star Game is trending in the wrong direction. Guys want to be in spots that are enjoyable to be in. They want to be in nice cities or warm cities. It’s a long season. The game itself is a small portion of that weekend. You want to be able to enjoy it a bit. When everyone else is going on trips and enjoying themselves during the break, you don’t want to be stuck in Edmonton when it’s minus-30 or in Detroit. You want to be able to enjoy it.

It was a joke a little bit, but it’s true. If you want the big superstars to go every year and want to be part of it, then you should put in places where they actually want to be and are going to enjoy it. But that’s not for me to decide. I’ll probably be out of the league by then anyway. So I’m not really too worried about it.

ESPN: Your All-Star comments were made on social media. I’ve always been curious about your usage. Do you game plan when you’re dropping a bomb on Twitter? Or is it just like you’re on the flight and the phone’s there, so why not?

Marchand: No, it’s more just like you get bored at some point and it pops up. I try to actually not be on social media too much. I just think it’s hilarious how people get on there and they start going off, but then when you fire anything back, they just lose their minds. They’re just not used to it.

I also think it’s fun because, you know, pro athletes don’t really engage in situations like that. I think it’s good for the game. I think people enjoy it and it’s funny. It’s a different way to interact with fans. I just get a lot of comic relief out of it because people just go sideways when you go on there. It’s fun to see mayhem ensue.

ESPN: You’ve got a talent for it. If you’re good at it, go ahead and do it, right?

Marchand: I think it’s enjoyable. You gotta have some thick skin to go on there. But it’s a good way to kill 5-10 minutes when you’re on a flight or you have a long day in the hotel room or whatever. It’s nothing that takes too seriously or it’s more just for a good laugh every now and again.

ESPN: The Bruins have been incredible this season, challenging regular-season records. What is it about this team that’s clicked so well?

Marchand: The biggest thing for us is that we have a ton of depth guys that are really buying into the roles. For us, I think it’s always started off the ice. Something that our management and organization put a ton of effort in and emphasis on is to bring in guys who want to be a part of a winning culture. That want to compete, that want to work and want to get better and that are just good people. I think it starts there.

With [coach Jim] Montgomery coming in and giving a new refreshing look to the group, I think some of the younger guys kind of eased up a little bit and are feeling good about themselves. To have a deep team that can make a good run, that’s always what you need: Young guys that are able to thrive and do well. We have that this year, with guys that have really broken out of their shell. [Trent] Frederic is having a really good year and [Connor] Clifton has come into his own. So the depth we have has really pushed us to win a lot of games.

Then you have [Linus] Ullmark and [David] Pastrnak having the years they’re having. Then you have a guy like [David] Krejci coming back and filling the holes that we had. [GM Don] Sweeney made an absolutely incredible deal for [Hampus] Lindholm last season. Absolutely stole him from Anaheim and he turned out to be an absolute stud.

We just have that belief. We have guys that want to win and a lot of older guys on the team that want to have a good run. Everyone’s just excited.

ESPN: One of the things I’ve heard from you guys when I’ve covered you this season is that Montgomery brought in a level of accountability to the team, but also brought back a sense of joy to the Bruins.

Marchand: I mean, that’s also easy when you’re winning as much as we are. It’s always fun to know that every game you have a good opportunity. But it didn’t start that way. We came into camp and we weren’t really sure how it was going to play out and what kind of team we were going to be. But once we started winning, you get on a roll.

Confidence in this game is such a dangerous thing. It can be really detrimental if you don’t have confidence and if you do, it can just propel you. We got it early and it bled through the team.

You brought up that accountability piece. It started really early on. Jim keeps guys accountable every day. And it’s everybody. A lot of coaches will kind of harp on the third-, fourth-line guys but he is all over everyone to take care of their details. That’s good because when you get into playoffs, those are the things that matter and can win or lose a game.

ESPN: Let’s talk about overconfidence for a second. The last time we saw a team do what the Bruins are doing in the regular season, it was the Tampa Bay Lightning in 2019 and they were bounced in a first-round sweep to Columbus. One reason they gave: That they hadn’t played any meaningful games in a while, but the bottom seed had played [meaningful games] for about a month to get in. How do you avoid something like that happening?

Marchand: We’re aware of it obviously. [Nick] Foligno was part of that series and we did see it happen when it did. It’s been brought up. We don’t put a lot of time or effort into that conversation. We just want to try to focus on each day. We don’t really look at standings.

People have talked a lot about some of these records, that we could potentially hit or we have hit. Nobody cares about those in this room. We could care less about any of these regular-season records. Because they really don’t mean anything.

Before we were going through this season, if you asked any of the guys on this team who owned any of those records, nobody would know, because nobody cares. Because it’s not about the regular season. If you win the Presidents’ Trophy but you don’t win the Cup, nobody cares. That’s what we know on this team. As soon as somebody brings it up, it’s in one ear and out the other. We’re just focused completely on trying to get better.

We want to win every game. Being prepared to do that will make us prepared for the playoffs. But it’s also the time of year when teams are pushing for the playoffs and spots in the standings. Each game is valuable to them. It’s going to push us to play some really intense playoff games and we’re looking forward to that challenge.

ESPN: Do you think the Toronto Maple Leafs traded for Ryan O’Reilly because they think he knows how to beat the Bruins?

Marchand: I think that was a good pickup for them. He’s a good player all the way around. Really good in tight. Good on the penalty kill, good on draws. I think he’s just another way to free up [Auston] Matthews against certain matchups and stuff like that.

We’ll see how it plays out. Obviously, you can’t predict the future and that’s kind of the situation everyone’s in right now. There’s a lot of really good contending teams. To try to pick guys out of a hat that are going to to push your team over the edge is tough. I would never want to be a GM. It’s a very tough job. But that was a good move for them.

ESPN: As a reporter, I’d very much love if you were a GM. You’d be like Brian Burke times 20 with the candor.

Marchand: [Laughs] I mean, it would be fun. But it would be stressful.

ESPN: Let’s talk about something less stressful. I’ve been curious about this with you: Do you have a most rewatchable movie?

Marchand: I probably have two. I’m still a big kid at heart. So every now and again, I’ll throw the [“Teenage Mutant] Ninja Turtles” on. Mostly in the background. The first and the second movies. I don’t watch many movies. I love those. But if I’m going to sit down, if I really want to watch a movie, I’ll watch “The Patriot.” That’s probably my favorite movie of all time. I could watch that at any point. So I’ll throw it that on every now and again too.

ESPN: Is your kid around for the Ninja Turtle movies?

Marchand: I will throw it on when I’m on the road by myself, yeah.

ESPN: And do you prefer the O.G. movie or “The Secret of the Ooze?”

Marchand: You know what, I go back and forth. Sometimes it just depends how I feel. I really like ‘”The Secret of the Ooze,” but I mean, you can’t beat the original, either. So, uh, I’ll do both. I usually go back to back.

ESPN: Do you have a favorite Ninja Turtle? Because I have one in my head for you.

Marchand: Yeah, it’s Leonardo, by far.

ESPN: What?! You’re not a Michelangelo guy?

Marchand: No, I know. I thought you were going to say that. But Leo’s always been my guy. I like the swords. That’s why Leo always got my vote. If you put the swords in Mikey’s hands, it’d be Mikey.

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‘Vibrant’ Sanders says Buffs will ‘win differently’

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'Vibrant' Sanders says Buffs will 'win differently'

BOULDER, Colo. — Colorado coach Deion Sanders said he feels “healthy and vibrant” after returning to the field for preseason practices after undergoing surgery to remove his bladder after a cancerous tumor was found.

Sanders, 57, said he has been walking at least a mile around campus following Colorado’s practices, which began last week. He was away from the team for the late spring and early summer following the surgery in May. Dr. Janet Kukreja, director of urological oncology at University of Colorado Cancer Center, said July 30 that Sanders, who lost about 25 pounds during his recovery, is “cured of cancer.”

“I’m healthy, I’m vibrant, I’m my old self,” Sanders said. “I’m loving life right now. I’m trying my best to live to the fullest, considering what transpired.”

Sanders credited Colorado’s assistant coaches and support staff for overseeing the program during his absence. The Pro Football Hall of Famer enters his third season as Buffaloes coach this fall.

“They’ve given me tremendous comfort,” Sanders said. “I never had to call 100 times and check on the house, because I felt like the house is going to be OK. That’s why you try your best to hire correct, so you don’t have to check on the house night and day. They did a good job, especially strength and conditioning.”

Colorado improved from four to nine wins in Sanders’ second season, but the team loses Heisman Trophy winner Travis Hunter, the No. 2 pick in April’s NFL draft, as well as record-setting quarterback Shedeur Sanders, the son of Deion Sanders. The Buffaloes have an influx of new players, including quarterbacks Kaidon Salter and Julian “Ju Ju” Lewis, who are competing for the starting job, as well as new staff members such as Pro Football Hall of Fame running back Marshall Faulk, who is coaching the Buffaloes’ running backs.

Despite the changes and his own health challenges, Deion Sanders expects Colorado to continue ascending. The Buffaloes open the season Aug. 29 when they host Georgia Tech.

“The next phase is we’re going to win differently, but we’re going to win,” Sanders said. “I don’t know if it’s going to be the Hail Mary’s at the end of the game, but it’s going to be hell during the game, because we want to be physical and we want to run the heck out of the football.”

Sanders said it will feel “a little weird, a little strange” to not be coaching Shedeur when the quarterback starts his first NFL preseason game for the Cleveland Browns on Friday night at Carolina. Deion Sanders said he and Shedeur had spoken several times Friday morning. Despite being projected as a top quarterback in the draft, Shedeur Sanders fell to the fifth round.

“A lot of people are approaching it like a preseason game, he’s approaching like a game, and that’s how he’s always approached everything, to prepare and approach it like this is it,” Deion Sanders said. “He’s thankful and appreciative of the opportunity. He don’t get covered in, you know, all the rhetoric in the media.

“Some of the stuff is just ignorant. Some of it is really adolescent, he far surpasses that, and I can’t wait to see him play.”

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LSU QB Nussmeier dealing with patellar tendinitis

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LSU QB Nussmeier dealing with patellar tendinitis

LSU starting quarterback Garrett Nussmeier aggravated the patellar tendinitis he has been dealing with in his knee but will not miss any significant time, coach Brian Kelly said Friday.

Kelly dropped in ahead of a news conference Friday with offensive coordinator Joe Sloan to tell reporters that Nussmeier did not suffer a severe knee injury or even a new one. According to Kelly, Nussmeier has chronic tendinitis in his knee and “probably just planted the wrong way” during Wednesday’s practice.

Nussmeier ranked fifth nationally in passing yards (4,052) last season, his first as LSU’s starter, and projects as an NFL first-round draft pick in 2026.

“It’s not torn, there’s no fraying, there’s none of that,” Kelly said. “This is preexisting. … There’s nothing to really see on film with it, but it pissed it off. He aggravated it a little bit, but he’s good to go.”

Kelly said Nussmeier’s injury ranks 1.5 out of 10 in terms of severity. Asked whether it’s the right or left knee, Kelly said he didn’t know, adding, “It’s not a serious injury. Guys are dealing with tendinitis virtually every day in life.”

LSU opens the season Aug. 30 at Clemson.

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3 departing members file updated suit vs. MWC

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3 departing members file updated suit vs. MWC

Three departing members of the Mountain West Conference are suing the league, alleging it improperly withheld millions of dollars and misled them about a plan to accelerate Grand Canyon’s membership.

Boise State, Colorado State and Utah State filed an updated lawsuit in the District Court of Denver arguing the conference and Commissioner Gloria Nevarez willfully disregarded the league’s bylaws by “intentionally and fraudulently” depriving the schools of their membership rights.

The three schools, which are all headed to the Pac-12 after the 2025-26 school year, are seeking damages for millions of dollars of alleged harm caused by the Mountain West, including the withholding of money earned by Boise State for playing in last year’s College Football Playoff.

“We are disappointed that the Mountain West continues to improperly retaliate against the departing members and their student athletes,” Steve Olson, partner and litigation department co-chair for the O’Melveny law firm, said in a statement. “We will seek all appropriate relief from the court to protect our clients’ rights and interests.”

The Mountain West declined further comment outside of a statement released last week. The conference has said the departing schools were involved in adopting the exit fees and sought to enforce those against San Diego State when it tried to leave the conference two years ago.

“We remain confident in our legal position, which we will vigorously defend,” the statement said.

The three outgoing schools argue the Mountain West’s exit fees, which could range from $19 million to $38 million, are unlawful and not enforceable. The lawsuit also claims the Mountain West concealed a plan to move up Grand Canyon University’s membership a year to 2025-26 without informing the departing schools.

The Mountain West is also seeking $55 million in “poaching fees” from the Pac-12 for the loss of five schools, including San Diego State and Fresno State starting in 2026. The two sides are headed back to court after mediation that expired last month failed to reach a resolution.

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