Connect with us

Published

on

Share on Pinterest Lucas Ottone/StocksyA new report found that having one additional cup of coffee each day was linked to a 4 to 6% lower risk of type 2 diabetes.The new study measured various hormones and inflammatory markers in coffee drinkers.It suggests that coffee may have anti-inflammatory effects along with an impact on hormones.

Drinking coffee every day may help lower your risk of type 2 diabetes, according to new research.

The report, published in the journal Clinical Nutrition Wednesday, found that having one additional cup of coffee each day was linked to a 4 to 6% lower risk of type 2 diabetes.

Past research has associated coffee with a lower risk of type 2 diabetes, but the mechanisms behind the beverages effects havent been well understood.

The new study, which measured various hormones and inflammatory markers in coffee drinkers, suggests that coffee may have anti-inflammatory effects along with reducing insulin resistance, lowering with a significant impact on hormones including leptin and adiponectin.

According to Dr. Marilyn Tan, an endocrinologist and the chief of the Stanford Endocrine Clinic, inflammation can increase insulin resistance and therefore ones diabetes risk. Tan was not involved in the study.

The suggestion that coffee reduces inflammatory markers is helpful at elucidating the mechanism by which coffee may improve insulin [sensitivity] or blood sugars, Tan told Healthline. Coffee may reduce inflammation in the body

The researchers evaluated the health data of 152,479 individuals sourced from the UK Biobank and the Rotterdam Study.

They looked at how much coffee the individuals drank daily between 0 to around 6 cups along with the incidence of type 2 diabetes over a period of up to 13 years.

The team also evaluated measures of insulin resistance and concentrations of inflammatory markers, including C-reactive protein (CRP), leptin, and adiponectin, via fasting blood samples.

The team found that having an extra cup of coffee each day was associated with a 4 to 6% lower risk of diabetes.

Higher coffee consumption was associated with lower levels of CRP and leptin, pro-inflammatory markers, and higher levels of interleukin-13 and adiponectin concentrations, which have anti-inflammatory effects.

Adiponectin has an insulin-sensitizing effect that can help lower blood glucose levels.

The researchers suspect that coffee helps reduce inflammatory biomarkers that are known to increase when inflammations in the body, as is the case with type 2 diabetes.

The researchers also believe that the type of coffee matters filtered or espresso coffee was associated with the greatest risk reduction.

The findings are in line with previous research that has identified a link between higher levels of coffee intake and lower risk of type 2 diabetes across different populations and demographics, says Andrew Odegaard, PhD, an associate professor of epidemiology and biostatistics at the University of California, Irvine.

The mediating estimates of inflammation provide evidence on a key hypothesized mechanism, Odegaard said, noting that more evidence is needed to understand the potential mechanisms. Enjoy your coffee, but dont rely on it

Tan says people with diabetes and those at risk for the condition should feel comfortable drinking black coffee or espresso, however, she wouldnt necessarily prescribe it to people looking to protect themselves.

There are other measures that have been better studied to reduce diabetes risk, cardiovascular risk, weight, and overall health, Tan said.

To lower ones risk of diabetes, Tans suggests getting more physical activity, limiting sedentary time, avoiding smoking and alcohol, eating a balanced diet, and, if possible, avoiding certain medications that can increase hyperglycemia.

She also encourages people to be mindful of the type of coffee they drink.

I would also remind patients that the study noted the most benefit from filtered coffee or espresso and not from coffee beverages that can contain very high amounts of sugar and fat, Tan said. The bottom line:

A new study found that drinking one additional cup of coffee each day was linked to a 4 to 6% lower risk of type 2 diabetes. The researchers believe that coffee may have anti-inflammatory effects and may impact hormones that affect blood glucose levels. While these findings, in addition to past evidence, suggest coffee may have anti-inflammatory and insulin-sensitizing effects, endocrinologists recommend sticking with the preventative measures that are known to work: exercise, eat healthy, dont smoke, and limit alcohol.

Continue Reading

Sports

Follow live: Kings look to take 3-0 series lead vs. Oilers

Published

on

By

null

Continue Reading

Sports

Hagel suspended for Game 3 due to hit on Barkov

Published

on

By

Hagel suspended for Game 3 due to hit on Barkov

Tampa Bay Lightning winger Brandon Hagel was suspended one game by the NHL Department of Player Safety on Friday night for what it labeled “an extremely forceful body check to an unsuspecting opponent” that injured Florida Panthers captain Aleksander Barkov.

Hagel will miss Saturday’s Game 3 in Sunrise, Florida. The Panthers lead the series 2-0.

Around midway through the third period of Thursday’s Game 2, Tampa Bay was on the power play while trailing 1-0. Barkov pressured defenseman Ryan McDonagh deep in the Lightning zone. With the puck clearly past Barkov, Hagel lined him up for a huge hit that sent the Panthers captain to the ice and thumping off the end boards.

A penalty was whistled, and the officials conferred before calling a “five-minute penalty.” After review, Hagel was given a 5-minute major for interference. Barkov left the game with 10:09 remaining in regulation and did not return to the Panthers’ 2-0 win.

Lightning coach Jon Cooper said after the game that he didn’t expect Hagel to receive a major penalty for the hit.

“Refs make the call. I was a little surprised it was a five, but it was,” he said.

The NHL ruled that Hagel’s hit made “some head contact” on Barkov.

“It’s important to note that Barkov is never in possession of the puck on this play and is therefore not eligible to be checked in any manner,” the league said.

In the Friday hearing, held remotely, Hagel argued that he approached the play anticipating that Barkov would play the puck. But the Department of Player Safety said the onus was on Hagel to ensure that Barkov was eligible to be checked. It also determined that the hit had “sufficient force” for supplemental discipline.

It’s Hagel’s first suspension in 375 regular-season and 36 playoff games. He was fined for boarding Florida’s Eetu Luostarinen in May 2022.

The Panthers held an optional skate Friday. Coach Paul Maurice said Barkov “hasn’t been ruled out yet” but “hasn’t been cleared” for Game 3.

“He’s an irreplicable player,” Panthers defenseman Seth Jones said of Barkov. “One of the best centermen in the league. He’s super important to our team.”

The Lightning lose Hagel while they struggle to score in the series; they scored two goals in Game 1 and were shut out in Game 2. Tampa Bay was the highest-scoring team in the regular season (3.56), with Hagel contributing 35 goals and 55 assists in 82 games.

Continue Reading

Sports

Goalies Montembeault, Dobes leave Caps-Habs

Published

on

By

Goalies Montembeault, Dobes leave Caps-Habs

The Washington Capitals and Montreal Canadiens lost their starting goalies because of injuries in Game 3 of their first-round series Friday night.

Canadiens starter Sam Montembeault was replaced by rookie Jakub Dobes, who made his playoff debut, in the second period. Capitals starter Logan Thompson left late in the third period after a collision with teammate Dylan Strome.

The Canadiens won 6-3 to cut their series deficit to 2-1.

Montembeault left the crease with 8:21 remaining in the second period and the score tied 2-2. Replays showed him reaching for the back of his left leg after making a save on Capitals defenseman Alex Alexeyev. Montembeault had stopped 11 of 13 shots. For the series, he stopped 58 of 63 shots (.921 save percentage) with a 2.49 goals-against average.

Dobes, 23, was 7-4-3 in 16 games for the Canadiens in the regular season with a .909 save percentage. Dobes had a win over the Capitals on Jan. 10, stopping 15 shots in a 3-2 overtime win.

Thompson was helped from the ice by a trainer and teammates after Strome collided with him with 6:37 left in regulation right after Canadiens forward Juraj Slafkovsky made it a 5-3 Montreal lead. Thompson attempted to skate off on his own but couldn’t put weight down on his left leg.

Backup goalie Charlie Lindgren replaced Thompson, who had been outstanding for the Capitals in the first two games of the series, winning both with a .951 save percentage and a 1.47 goals-against average. He made 30 saves on 35 shots in Game 3.

Continue Reading

Trending