‘A battlefield of the mind’: Clemson’s Nick Eason is finding balance in life through weight loss

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2 years ago

April 14, 2023

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7:30 AM ET

CLEMSON, S.C. — Nick Eason was lacing up a pair of cleats he’d borrowed from Clemson‘s equipment manager a few minutes before 5 a.m. when Ruke Orhorhoro first spotted his coach. It’s not that it was a shock to see Eason there. Clemson’s defensive tackles coach had been promising to run through the team’s offseason mat drills for a while, but Orhorhoro had always been skeptical. Eason is 42, 12 years removed from his last NFL game, and until recently, he’d been pushing 400 pounds.

“I was confused,” Orhorhoro said. “I was like, ‘What is this cat doing?’ Coaches don’t do mat drills. That just doesn’t happen.”

Mat drills are a staple of Clemson’s offseason conditioning, a gauntlet of high intensity, progressive workouts lasting about five minutes each — rope drills, agility drills, bear crawls, flips, tumbling, sled work, footwork drills. It’s as much a mental challenge as a physical one, something Orhorhoro paradoxically says, “has nothing to do with football but also everything to do with football.”

As other players arrived, Eason’s presence was met with a mix of curiosity and disbelief.

“They were taking side bets on how long I’d last,” said Eason, who’ll lead one of Clemson’s units in its intrasquad spring game on Saturday.

But Eason had no intention of quitting. The way he saw it, there were three ways this ended: He passed out, he died or he finished.

Since he arrived at Clemson in January 2022, Eason’s approach to the job has been immersive. His first conversation with Orhorhoro was a two-hour therapy session, an unfurling of Eason’s own life story as a means of getting to know one of his new players. He invites his linemen to his house for dinner. He takes them to church with him on Sundays. And he’s always believed he should never ask something of his players he’s not willing to ask of himself.

No one expected that commitment to include mat drills, but Eason was determined. He ran through the first drill, then the second and third and just kept going. He finished every station, often leading the pack.

“He’s going to do everything he can to show that nothing’s impossible if you do the work,” defensive tackle Tyler Davis said. “It was amazing.”

Eason wasn’t amazed though.

Fifteen months ago, Eason came to Clemson overweight, depressed and lost. He’s trying to find his way back to a better equilibrium now, and mat drills were really just a bench mark, a chance to check his progress and gauge how much farther he still had to go.

He’s lost 62 pounds in the past year. He hasn’t had meat or dairy in seven months. He’s pulled himself out of the darkest chapter of his life, and he’s found renewed hope at his alma mater, not by trying to recapture his youth, but by finding a better balance in his life.

“I look at old pictures, and sometimes that’s the worst thing to do,” Eason said. “But I’m looking at the 42-year-old version of myself now, and it’s still not where I want it to be, but I didn’t get here overnight and it’s not going to get fixed overnight. It takes a lot of patience and keeping the right perspective on the little things I’ve done just making the effort to get up every day and keep trying.”

BACK HOME IN Georgia, food is the connective tissue that binds folks together.

“When I go home, it’s, ‘Come over to my house and let’s eat,'” Eason said. “Go to church and let’s eat. Saturday in the park and let’s eat.”

But food took its toll on Eason’s family. Nearly all his relatives were overweight. Two uncles died in their early 50s. The ones who survived longer often ended up on dialysis, their bodies breaking down so drastically that their later years lacked any sense of joy. Eason remembers a time when he was playing with the Pittsburgh Steelers when a coach posed a question: How many 300-pound 80-year-olds did he know? Eason said he didn’t know any.

“Right,” said the coach. “They’re all dead.”

Food couldn’t be the centerpiece of Eason’s existence if he wanted to live a long and happy life, but his relationship with food was complicated.

He is, he said, “an emotional eater,” and when times have been hard, he would turn to the things that always brought him comfort.

Double cheeseburgers.

Little Debbies.

Oreos.

Through COVID-19, Eason actually found a healthy rhythm. He ate well. He exercised. He trimmed down. But by the summer of 2021, things began to unravel.

Eason was a popular player at Clemson during his college days, but he’d only kept in regular contact with a few former teammates over the years. His closest friend from those days was Altroy Bodrick, a former Tigers linebacker who’d made a point to call Eason regularly and drive to his games. In late June 2021, Bodrick had a massive heart attack and died. He was 41. Eason was devastated.

Three months later, Eason’s grandmother, too, suffered a heart attack. Betty Holland had always been his rock, the person who’d inspired him to play football, to find God, to chase his dreams. Now she was in hospice care, and Eason spent two months driving three hours from Auburn, where he was coaching at the time, to visit her for an hour or two before turning around and making the drive back home. Holland died in November 2021.

Eason fell into a deep depression. His relationships with some members of his family were frayed at the time, he said, and he didn’t feel comfortable talking about his struggles with many people around him.

“You see Nick, and everything looks perfect, but he just wasn’t right,” Clemson head coach Dabo Swinney said.

Instead, he ate, and he worked, and he cried, and that was his life for nearly a year.

“It’s real, man. Human,” Eason said. “I’m a human. And it’s being able to survive those tough moments, and unfortunately that was my way of surviving. … I just kind of ate my depression.”

By the start of last football season, Eason weighed in at 394 pounds, the heaviest he’d ever been.

When he went to the doctor, the conversation went about as expected. They talked about heart disease and diabetes and blood-pressure medication. Eason needed to change, or he would die.

Truth is, Eason hadn’t really been living for the past year anyway. He’d let his grief overwhelm him, and he’d soothed that hurt with sugar and fatty foods.

“I just told myself, ‘You’re done with whatever you’ve got going on. You have to get it together or you’re not going to live,'” Eason recalled.

AN AVERAGE DAY of eating for Eason before he changed his life:

Breakfast: grits, eggs, bacon, a biscuit and, on a particularly indulgent day, pancakes.

Lunch: a double cheeseburger plate, ideally from Mac’s Drive-In, where he’d add a couple slaw dogs (all the way), a sweet tea and a milkshake.

Dinner: it varied, but Blue Heron outside Clemson was a favorite. He’d order sushi or calamari to start. Then salmon, grits and collards. A couple drinks. Then the coup de gras was a double serving of their cobbler (“The best in the city,” Eason said).

And then snacks: Little Debbie oatmeal pies, zebra cakes, chocolate chip cookies dipped in milk. Sodas. Oreos.

Total calorie count: Don’t ask.

“A lot of people turn to alcohol and drugs, and that’s not my thing. But an Oreo cookie or some ice cream or a juicy burger is right down my alley,” Eason said. “I’m just eating, eating and eating, and I’m feeling good. And that’s a trigger in your brain. You wake up to steak and biscuits and grits and eggs. Working out, that’s pain. I was choosing what was easy.”

Eason still talks lovingly about his favorite foods and restaurants, but his binging days are behind him. He’s gone vegan, and he has most meals prepped for him by a vegan restaurant in Greenville, South Carolina. The cheeseburgers have been replaced by black bean burgers that he eats with homemade French fries he cooks in his air fryer. He makes rice bowls — whole grain rice only, he said — and tops them with mushrooms and red peppers. He’s stopped guzzling sodas and now drinks water.

It’s a marked change to his lifestyle, but Eason said it was just a matter of making a decision and committing to it.

“It became a battlefield of the mind,” he said, “and once my mind is made up my body follows.”

Orhorhoro said his roommate, Jalyn Phillips, saw Eason recently and was so shocked by the new physique he was initially worried the coach was sick.

Nope. Eason is better than ever.

It’s not just the new diet either, Eason said. He works out three days a week at a local gym owned by former Clemson linebacker Ben Boulware. And because Swinney has always prioritized family time, it’s allowed Eason a chance to get back to Atlanta and spend time with family.

“In this business, I call myself a bad dad,” Eason said. “I take care of my kids financially, but you’re just never there.”

In the past year, however, Eason’s been home routinely, sitting in the stands for a majority of his son’s high school games.

More than anything, Eason’s opened up. He’s built trust with the people around him. He’s not pretending everything is OK while burying his feelings under a mountain of bacon and grits. He’s even sharing his journey publicly in hopes others will find hope in his success.

In 2021, I lost my former teammate and dear friend. Months later I lost the rock of my life, my grandmother. For a year, I ate on 80 pounds of depression. BUT I PRAYED and challenged myself to model the “hard work” I demanded of my players. I’m down 62 pounds, with 40 more… pic.twitter.com/vW47HQTMfg

— Coach Nick Eason (@CoachEason1) March 3, 2023

Swinney recalled his own struggles growing up amid poverty with a father who often drank too much, and how opening up about his journey offered a sense of peace. He sees parallels for Eason.

“Things I was embarrassed about as a kid, later on in life it helped me to share it and to realize that there was other people like me,” Swinney said. “That freed me up to speak about things I never would’ve spoken about before. Nick’s the same way. He knows he can inspire other people by what he’s been through.”

Eason isn’t at the end of the journey, he said. He’s got at least another 32 pounds to lose before the season starts. But that’s just a number, really. He admits his post-NFL career has been something of a yo-yo when it comes to his weight, so all the progress he’s made is simply a step — a big one — in an ongoing process of figuring out a better way to live and also lead.

The 400-pound Nick Eason was still a good coach who loved his players. This version, however — the one closing in on 300 pounds — isn’t simply teaching his guys. He’s showing them the way.

“Even when he was too heavy, he was a ton of energy,” Swinney said. “But now, he’s unstoppable and the players truly, truly love him. He’s special.”

Sports

NHL offseason trade grades: Report cards on Miller, Marner, Dobson, more

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2 hours ago

July 5, 2025

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NHL offseason trade grades: Report cards on Miller, Marner, Dobson, more

Multiple Contributors

Jul 1, 2025, 07:45 PM ET

The NHL’s offseason is off and running, and the trades have been piling up since the Florida Panthers raised the Stanley Cup for a second straight season.

That includes Chris Kreider heading to the Anaheim Ducks, Trevor Zegras joining the Philadelphia Flyers and Noah Dobson being traded to the Montreal Canadiens. During Day 2 of the draft, John Gibson was traded to the Detroit Red Wings.

Then the big one happened June 30, when Mitch Marner was traded to the Vegas Golden Knights, with several more deals to follow as free agency opened.

This page will be your home for report cards from Ryan S. Clark, Kristen Shilton and Greg Wyshynski on every major trade this offseason, with the most recent deals first.

July 1: Miller to the Hurricanes

K’Andre Miller sneaks in a goal for Rangers

K’Andre Miller scores from an impressive angle for the Rangers vs. the Wild.

Long-rumored to be on the move, defenseman K’Andre Miller was traded to the Carolina Hurricanes on Tuesday. Miller signed an eight-year, $60 million contract as part of the deal.

In exchange, the Rangers acquired defenseman Scott Morrow, a conditional 2026 first-round pick and a 2026 second-round pick. The Rangers will receive the better of Carolina’s or Dallas’ first-round draft choice, with the picks being top-10 protected.

Miller is a 25-year-old former first-round pick (No. 22 in 2018) who has averaged well over 21 minutes over the past three seasons for the Rangers, at times playing top-pairing minutes with former Norris Trophy winner Adam Fox.

He’s the kind of player who most teams would see as foundational, and for a long time that was the way the Rangers seemingly viewed him. But now he’s a Carolina Hurricane. So what happened? Why did New York move on from Miller?

Inconsistency would be the primary reason. That goes for his puck management, his reaction time and his ability to stay within the Rangers’ structure. Miller’s skating, speed and passing ability are all well above average, but they weren’t enough to compel GM Chris Drury to commit that kind of term and money to him.

The Hurricanes acquire a defenseman with a high ceiling. Miller hit 43 points in 2022-23 but hasn’t reached that level again. He had seven goals and 20 assists in 74 games last season. Carolina’s defense corps has always been exceptional. Coach Rod Brind’Amour’s system can bring out the best in blueliners. The wager here is that his system and structure can patch over some of the holes in Miller’s game, while allowing him to find new levels in his overall game.

The last time the Hurricanes acquired an “expendable” defenseman from the Rangers was Brady Skjei in 2019, for a first-round pick. His game blossomed in Raleigh. The same hope is applied to Miller, who’s upside is much higher than that of Skjei. He’ll be put in a position to succeed. The rest is on Miller.

On July 1, the NHL released its compensation guidelines for restricted free agents who sign an offer sheet. If a team had signed Miller for an average annual value of $7.5 million, they would have owed the Rangers a first-, second- and third-round pick. The Hurricanes couldn’t have done that, having traded their third-round pick to the then-Arizona Coyotes for defenseman Shayne Gostisbehere in 2023, without the benefit of foresight. But it does inform the return here for the Rangers.

In essence, the Hurricanes traded two-thirds of that offer sheet compensation (a first and a second) and the Rangers got something much better than a third-round pick in Morrow. They also get the benefit of having the higher of two first-round picks between Carolina and Dallas, which they wouldn’t have received from an offer sheet.

Morrow, 22, had one goal and five assists in 14 games last season, his second in the NHL. He was pressed into service in the playoffs because of injuries on the Carolina blue line, and was clearly not ready for prime time, skating to a minus-5 while averaging 10:29 in ice time. He took a costly delay-of-game penalty in Game 1 of the Eastern Conference finals.

Like Miller, Morrow has a lot of upside. He’s a right-handed, puck-moving defenseman who had 39 points in 52 games in the AHL during 2024-25. A native of Darien, Connecticut, Morrow was the No. 40 pick in the 2021 draft. He’s a promising offensive defenseman. But as of now, he still needs to prove he deserves regular time in the NHL.

Obviously, the Rangers weren’t comfortable giving Miller the term he was going to get on this contract, after taking a two-year bridge deal in 2023. Whether that was the right or wrong decision depends greatly on how Miller fares with the Hurricanes over the next eight years. But this is arguably a better return than the Rangers would have received had some contending team signed Miller to an offer sheet. — Wyshynski

July 1: Arvidsson to the Bruins

Viktor Arvidsson lights the lamp

With less than half an hour before free agency officially started, the Edmonton Oilers created more salary cap space.

The defending Western Conference champions traded forward Viktor Arvidsson to the Boston Bruins in exchange for a 2027 fifth-round pick.

Here’s a quick glance at what it means for both sides.

Everything about July 1 goes back to salary cap space, and the Bruins still have $8.743 million after adding Arvidsson.

The Bruins also add a proven middle-six winger that could play a part in helping them improve a beleaguered attack that finished 28th in the NHL with 2.71 goals per game last season.

Arvidsson’s lone season in Edmonton saw him finish with 15 goals and 27 points. Going to Boston, however, could see him come closer to looking more like the winger that previously authored five 20-goal seasons — something he did twice in his first two campaigns with the Los Angeles Kings.

Adding Arvidsson also accomplishes something else for the Bruins should the front office elect to pursue this route: He has a chance to be moved at the 2025-26 trade deadline.

A player like Arvidsson playing on a one-year deal at a manageable cap hit could be quite valuable to contenders — and if the Bruins aren’t one by next March, opposing GMs will certainly be interested.

Shedding Arvidsson’s contract, which had one year left at $4 million, was a move solely designed to create cap space for a team that desperately needs to get as much of it as possible.

They’ve already taken on countermeasures — such as trading Evander Kane to create space, then using those funds to broker new contracts for Evan Bouchard and Trent Frederic.

But the Oilers still had other considerations to make in the event they wanted to have a strong chance at retaining pending unrestricted free agent forward Corey Perry and/or add elsewhere.

That’s what made Arvidsson a trade candidate, and why the Oilers now have $4.550 million in cap space, per PuckPedia, while also having 12 forwards under contract.

Arvidsson’s departure creates an opening in the Oilers’ middle six, with the idea that free agency could provide them a chance to strengthen that part of their lineup. — Clark

June 30: Marner to the Golden Knights

Mitch Marner has been traded to the Vegas Golden Knights — with an eight-year extension in place, sources told ESPN’s Emily Kaplan on Monday. Forward Nicolas Roy will go to the Toronto Maple Leafs in return.

The trade came on the eve of the free agent market opening and takes the top available target off the board. But how did both front offices do to get value in this swap?

This is a sizeable investment by Vegas on one of the NHL’s elite wingers. And the $12 million per year price tag wasn’t likely to be on the table at all if the NHL salary cap wasn’t going up to the extent it is in the coming years. The Golden Knights are taking advantage and paying extra to corral Marner before anyone else had a chance. Good move.

It’s no secret what Vegas is getting in Marner and why the long-term, big-money commitment makes sense. Marner has 221 goals and 741 points in 657 career regular-season games. He’s an elite playmaker, elevates his teammates and can navigate a puck through traffic in the slot area better than almost any skater in the league. Marner is also excellent on the power play and a superb penalty killer, giving him a covetable all-around game that should pair well with anyone with whom he plays in Vegas.

Where Marner consistently falters is the postseason. The play-driving, puck-shooting, defensive-minded forward from the other 82 games of the season seems to evaporate on the biggest stages and at the most critical moments. He has scored just 13 goals in 70 playoff games. And Marner has never had a worse series — at least in the end — than when Toronto flamed out in the second round against the Cup champion Florida Panthers.

The Leafs had a 2-0 series edge and then went into a free fall, culminating in a brutal Game 7 defeat. Marner registered one assist in that series’ final four games and had three shots on goal in the last five. He had a single takeaway through seven games. The reality is Marner hasn’t ever been a postseason game-changer. Vegas has to hope that won’t be the case in his new surroundings.

Giving Roy up in this process was a necessary evil for the Golden Knights, given he was the player Toronto most coveted. All Vegas can do now is hope their gamble for Marner turns out to be like hitting the jackpot.

This was the deal Toronto had to make.

Allowing Marner to walk away in free agency for no return would have been atrocious management by the Leafs. Because the writing was on the wall for well over a year that Marner wasn’t likely to be back in Toronto. Chalk it up to whatever reasoning you want — the piping hot spotlight of being a hometown kid starring in a hockey-obsessed town, the desire to land a richer contract than Toronto was willing (or able) to offer or frankly just a desire to roll the dice somewhere else and see if he could chase down a championship.

If Marner had wanted to remain a Maple Leaf, he could have made that happen long ago. Now, both sides turn the page.

The Leafs are getting a player they wanted in Nic Roy. Toronto struggled with its center depth down the stretch and into the playoffs last season despite acquiring Scott Laughton at the deadline. It took the veteran time to acclimate to his new surroundings, and coach Craig Berube didn’t much like sliding Max Domi over or elevating David Kampf up the lineup. Roy gives the Leafs some insurance as a third-line option, either at center or on the wing.

He has size (at 6-foot-4) and while he won’t be winning any footraces, he’s smart with the puck, plays hard and is good in transition. And there’s reasonable upside to Roy’s offensive game. (He collected 15 goals and 31 points in 71 games last season.) There’s good reason to believe he’ll be a great fit in Berube’s north-south system. — Shilton

June 29: Hague to Predators

Sunday night saw a late trade involving the Vegas Golden Knights. Just not that particular trade we have heard so many rumors about.

The Golden Knights moved defenseman Nicolas Hague to the Nashville Predators in exchange for forward Colton Sissons and defenseman Jeremy Lauzon, with Hague also signing a four-year extension worth $5.5 million annually.

Let’s take a look at how both sides performed.

What does it mean for the Golden Knights? What impact does this have on the reports that they are talking to the Toronto Maple Leafs about possibly trading for pending UFA forward Mitch Marner?

Re-signing Brandon Saad and Reilly Smith left the Golden Knights with just $5.615 million in cap space. It was enough to re-sign Hague, who was a pending restricted free agent, but not enough to address other areas without clearing space elsewhere.

So Golden Knights general manager Kelly McCrimmon found another way to use that cap space. Trading Hague saw them take on two players who cost a combined $4.86 million in cap space. That’s still less than what it cost for the Preds to sign Hague at $5.615 million annually.

PuckPedia projects the trade leaves the Golden Knights with only $757,857 in cap space. But the allocation of that space gives them another bottom-six forward in Sissons, while Lauzon could be a third pairing option, with The Fourth Period reporting Sunday that Golden Knights defenseman Alex Pietrangelo will undergo surgery and miss the entire 2025-26 season.

How does it impact a potential Marner deal? The Knights need to create much more cap space. Should Pietrangelo miss next season, it would hypothetically allow the Golden Knights to send him to LTIR, freeing up some room (Pietrangelo would earn $8.8 million next season).

The Golden Knights would still likely need to create more cap space to facilitate a trade for Marner, while also re-signing pending RFA winger Alexander Holtz and addressing other needs.

One of the questions facing the Predators entering free agency was whether they had enough depth beyond Roman Josi and Brady Skjei. Lauzon played only 28 games last season and reached 60 in a season only twice in his career.

The rest of the defensemen under contract for the Predators share a similar story. Andreas Englund played more than 70 games in a season only once. Jordan Oesterle hasn’t done it since 2018-19, while Justin Barron and Nick Blankenburg did it for the first time in 2024-25.

Hague, however, has played in more than 68 games in each of the past three seasons while also having an instrumental role alongside Zach Whitecloud in the Golden Knights’ championship back in 2023.

The question is whether Predators GM Barry Trotz paid too much for someone who has largely served as a third-pairing option, and whether he can consistently handle the demands of a top-four role.

It presents even more questions upon looking at Hague’s usage.

In Hague’s third season (2021-22), he averaged more than 18 minutes per game — something he would do again in 2022-23 and 2023-24. He was fifth in 5-on-5 minutes in 2021-22, but injuries led to him earning a greater role at times. As a result, he finished second in 5-on-5 minutes in 2022-23 and again in 2023-24, according to Natural Stat Trick.

An injury in November along with an illness later in the season limited Hague to just 68 games, and he ranked sixth in 5-on-5 ice time among Golden Knights defensemen.

Natural Stat Trick’s metrics also show that Hague had the second-lowest shot-share among Golden Knights defensemen who’ve logged more than 1,000 minutes in 5-on-5 play over the past three seasons.

But how will it work in Nashville knowing that he’ll likely consistently play on the second pairing while being asked to provide stability to a penalty kill that had 12 players log more than 69 minutes?

PuckPedia projects the Preds still have a little more than $13.519 million in cap space, which means Trotz could elect to add more defensive help through another trade or in free agency. — Clark

June 28: Gibson to the Red Wings

John Gibson reaches back for incredible save

John Gibson reaches back for the swatting glove save to keep the Canucks off the board.

No, this is not a drill. After years of speculation, the Anaheim Ducks finally traded goaltender John Gibson.

The Detroit Red Wings landed Gibson, who was with the Ducks for more than a decade, in exchange for goalie Petr Mrazek, a 2027 second-round pick and a 2026 fourth-round pick.

Here’s a look at what the deal means for each side.

Red Wings general manager Steve Yzerman had plenty of questions to answer this offseason after the club had missed the postseason for nine seasons. One of them is what he and his front office staff would do about their goaltending situation.

They tried different solutions in recent seasons. Ville Husso went from winning 26 games in his first season with the club (2022-23) to being traded to the Ducks during 2024-25. A tandem of Alex Lyon and Cam Talbot combined for a 0.899 save percentage, which is why the Wings traded for Mrazek before the deadline; he had a .902 save percentage in five games.

Lyon is an unrestricted free agent, whereas Mrazek and Talbot both had a year left on their contracts. It presented the possibly they could turn to Sebastian Cossa, their first-round pick from 2021, who finished with a .911 save percentage and a 2.45 goals-against average in the AHL. Some believe he could use another year of development as the Red Wings seek to avoid a 10th consecutive season without the playoffs.

Acquiring Gibson now provides them with a chance to have the stability that has eluded them. Injuries — along with the growth of Lukas Dostal — played a role in why Gibson was limited to 28 starts last season. But in that time, he won 11 games while registering a .912 save percentage — a strong figure compared to what the Red Wings experienced with their options in 2024-25.

The Red Wings could use Gibson and Talbot as a tandem while letting Lyon walk in free agency. The 31-year-old has two years left on his contract at $6.4 million annually, which also gives the Red Wings more time to develop Cossa in the AHL.

Per PuckPedia, Detroit now has $18.411 million in cap space to address a roster that has decisions to make regarding UFAs such as Patrick Kane and a three-player restricted free agent class that includes Jonatan Berggren.

Ducks GM Pat Verbeek had to eventually deal with the dynamic surrounding Dostal and Gibson. Building through the draft has been a significant aspect of the Ducks’ rebuild, and Dostal is one of the players who has embodied that movement.

In the past two seasons, Dostal grew from promising prospect to full-time NHL goaltender, with the 2024-25 season showing he could handle the demands of being a No. 1. The 25-year-old finished the season with 23 wins, posting a .903 save percentage in 54 games playing behind a promising but still mostly youthful defense that does include veterans Radko Gudas and Jacob Trouba.

Dostal’s age, usage and his performances are all factors that make him vital to the Ducks’ present and future. They will also play a role in what his next contract could look like, given he is an RFA this summer.

It isn’t that the Ducks don’t have cap space. They most certainly do, and a lot of it, which is why they appear to be in play for every major name in free agency. But they also have three RFAs to sign in Drew Helleson, Mason McTavish and Dostal.

The same applies next offseason, when Leo Carlsson, Cutter Gauthier, Jackson LaCombe, Pavel Mintyukov and Olen Zellweger will all be due for new contracts as RFAs still under team control.

Even with the cap space the Ducks possessed at the start of the offseason, they had a chance to create more. That’s part of the reason why they traded Trevor Zegras earlier this week. Trading Gibson, and the last two years of his deal, now pushes their cap space to $38.188 million, per PuckPedia, which is the second most in the league behind the San Jose Sharks. — Clark

June 27: Coyle to the Blue Jackets

In need of salary cap space, the Colorado Avalanche created some Friday by trading Charlie Coyle and Miles Wood to the Columbus Blue Jackets.

In return, the Blue Jackets traded prospect forward Gavin Brindley, a 2025 third-round pick, and a conditional 2027 second-round pick to Colorado.

Let’s take a quick glance at what it all means for both teams.

The Avs secured a second-line center by signing Brock Nelson — added at the trade deadline — to a three-year contract extension worth $7.5 million annually. But that resulted in the Avs having just $1.2 million in cap space entering Friday, per PuckPedia. Given that the Avs have a six-player unrestricted free agent class — led by Ryan Lindgren — and it meant they needed to do something.

Coyle was one of the strongest candidates for a trade. His arrival at the trade deadline gave the Avs one of the best top-nine center dynamics in the NHL, behind Nathan MacKinnon and Nelson. But when a team is facing a cap crisis, does it make sense to pay a third-line center $5.25 million average annual value when there are more team-friendly options available?

Wood was another potential trade candidate, given he has four years left at $2.5 million AAV. Injuries and inconsistencies led to his scoring only 13 goals the past two seasons with the Avs — the same amount he had in his final full season with the New Jersey Devils.

But that also leaves the Avs needing to address their bottom-six forwards — in addition to possibly retaining Lindgren — along with anything else they seek to accomplish in free agency.

It’s possible Brindley could help with that at some point in the future. The 20-year-old was one of the top prospects in the Blue Jackets’ farm system, which is one of the strongest in the NHL. A second-round pick in 2023, Brindley scored six goals and 17 points in 52 games while playing his first professional season in the AHL. Before that, Brindley starred at Michigan, where he scored 25 goals and 53 points as a sophomore during the 2023-24 season.

At this point, the Blue Jackets have so much cap space that they can pick and choose what deals make sense. Especially if it involves working with a team that needs to create cap space like the Avs.

Coyle and Wood were a luxury in Colorado, but in Columbus they’ll strengthen the bottom six while allowing the front office to focus elsewhere in free agency.

Entering Friday, the Blue Jackets had six unrestricted free agent forwards, while Dmitri Voronkov is a restricted free agent. Adding Coyle gives them a third-line center with Sean Monahan and Adam Fantilli on the top two lines. Wood gives them a winger who can be used on the fourth line (or potentially higher); altogether, the Jackets now have 13 forwards who are either under contract or under team control as an RFA.

They also have more than $30 million in cap space, with the idea that some of that could be used on extensions for Dante Fabbro and Ivan Provorov.

Brinkley was one of their best prospects, but the Blue Jackets still have promising forwards in their system, including Cayden Lindstrom, Jordan Dumais and Luca Del Bel Belluz. — Clark

June 27: Dobson to the Canadiens

Noah Dobson capitalizes on the power play

Defenseman Noah Dobson was at the center of a trade Friday between the Montreal Canadiens and New York Islanders with the idea that both franchises are heading in different directions.

The Canadiens got Dobson after he had signed an eight-year contract extension worth $9.5 million annually with the Islanders on Friday. New York got forward Emil Heineman and both of the Canadiens’ 2025 first-round picks, No. 16 and No. 17.

Here’s how both front offices performed and what it means for each side going forward.

If there’s an opportunity to get a 25-year-old, right-handed-shooting, top-pairing, puck-moving defenseman who can play in every scenario — who is also packaged in a 6-foot-4 frame — that’s a move a GM should make.

But, it’s done with the full understanding that it’s going to cost quite a bit, and that’s what makes the decision by Canadiens GM Kent Hughes one that’s rather emphatic because of what it signals about his team.

Specifically, Montreal is serious about making its 2025 playoff appearance a regular occurrence, with the goal of winning a Stanley Cup in the near future.

Future. That’s the word at the heart of what this trade represented for the Canadiens. Having two first-round picks is a benefit. For teams in a rebuild, it’s a chance to build toward what they believe is a stronger future, while playoff teams — or those on the cusp — use them as trade chips to acquire someone who can make them better now.

Hughes took the latter option with this deal, and it provides Montreal with what appears to be one of the more enticing young defensive setups in the NHL.

Dobson, who has scored 10 or more goals in four straight seasons, adds to a group of young Canadiens defensemen that includes reigning Calder Trophy winner Lane Hutson, Kaiden Guhle and Jayden Struble. The Habs also have recent first-round picks Logan Mailloux and David Reinbacher in their system.

That’s six defensemen all younger than 25. Four of them are first-round picks, while the remainder were second-round selections (including Hutson). This is what’s called a problem. Or rather, it has the potential to create a problem because of what that collection could achieve over time.

But then there’s the actual “problem” facing Hughes now that he has Dobson under contract, in that the Habs are now $3.394 million over the salary cap (per PuckPedia), while having seven defensemen under contract or team control for 2025-26.

It’s going to force Hughes to decide which defenseman Montreal moves on from to clear cap space, while also having the necessary group to make the aforementioned playoff push. Veteran Mike Matheson has one year left on his contract at $4.88 million before he becomes an unrestricted free agent, while Alexandre Carrier has two years remaining at $3.75 million annually before he hits the open market.

Getting that situation handled sooner rather than later allows the Habs to gain more financial flexibility should they want to do more, although they also have a pair of RFAs in Struble and Jakub Dobes who are in need of new deals.

New Islanders GM Mathieu Darche spent six seasons in the Tampa Bay Lightning‘s front office, allowing him to appreciate the value of certain items. One of them is the value of building a long-term winner through the draft.

GMs running lottery teams need to have a level of honesty and understanding about the direction of their franchise. That’s what makes anything the Islanders do in Darche’s first offseason even more critical.

That’s not to say that Dobson couldn’t have been part of those long-term plans on Long Island. But there’s also something to be said for identifying the strongest possible value a player has for your franchise, and determining that this value is greater with a return like one that Darche got here.

What Darche received in exchange for a top-pairing defenseman in Dobson will play a significant role in shaping the Islanders for the next decade, if not longer.

Having the No. 1 pick was a starting point toward that future — and it’s likely he’ll add talented defenseman Matthew Schaefer with that pick. But by now adding two more first-round picks, he has even more options.

Darche and his staff might decide they want to keep both picks they acquired from the Canadiens, and draft three players. After all, they would be adding more to a system that, despite having 2024 first-rounder Cole Eiserman, is in distinct need of talent. Part of the reason for that is that the Isles have had four draft classes since 2018 (2020, 2021, 2022, 2023) in which they did not have a first-round pick.

Or will Darche look to repackage one or both of those picks in another trade, with the hope of doing something else he and his staff believe can set them up for even greater success over the long term?

Although the future is in focus, there’s also something to be said about the present and what it means now that Dobson is gone. The Islanders now have five defensemen under contract, and seven who are under team control, with a pair of pending RFAs in Scott Perunovich and Alexander Romanov. Tony DeAngelo and Mike Reilly are UFAs from the 2024-25 roster.

The Islanders have $20.934 million in cap space (per PuckPedia), which can be used to address their defensive needs along with whatever else they need to handle this summer; that includes re-signing Heineman, who is an RFA after scoring 10 goals and 18 points in 62 games during his first full NHL season. — Clark

June 26: Peterka to the Mammoth

JJ Peterka lights the lamp for Sabres

Two of the storylines to watch this NHL offseason were whether the Utah Mammoth could add at least one top-six forward to their roster, and if the Buffalo Sabres would part ways with restricted free agent JJ Peterka.

Wednesday night or early Thursday, depending upon the time zone, those narratives collided, with the Mammoth acquiring Peterka in a trade with the Sabres, with forward Josh Doan and defenseman Michael Kesselring going to western New York.

Let’s look at how both front offices performed in this swap, as well as what it means for each franchise moving forward.

In 2024-25, the Utah Hockey Club was a top-10 team in terms of shot share, shots per 60 minutes rate, and scoring chances per 60 — but finished 16th in goals per game. So there was a disconnect. With $20.357 million in salary cap space, a solution needed to be found for that problem.

And so the latest significant move for Mammoth GM Bill Armstrong? Landing Peterka in trade, then immediately signing him to a five-year extension worth $7.7 million annually.

Since Ryan and Ashley Smith purchased the franchise and moved the team to Salt Lake City, the Mammoth have taken a strategic yet aggressive approach. It started last year when they traded for a legitimate No. 1 defenseman in Mikhail Sergachev along with John Marino as part of a plan to revamp their blue line.

Peterka is a continuation of that need to take another big swing. In doing so, the Mammoth add a 23-year-old proven goal scorer who not only addresses their need for more goals but also fits into their long-term plans. After scoring 28 goals and what was then a career-high 50 points in 2023-24, Peterka responded with 27 goals and 68 points in 77 games in what would be his final season in Buffalo.

Trades can often be about creating more options for a team, and Peterka gives the Mammoth quite a few. They now have a top-six winger group that also includes Clayton Keller, Dylan Guenther, and Nick Schmaltz. That amounts to a quartet of 20-goal scorers to play with centers Logan Cooley and Barrett Hayton, who also scored more than 20 goals last season, anchoring those top two lines.

Armed with what’s considered to be one of the strongest farm systems in the NHL, the Mammoth didn’t have to part ways with any of their top prospects to get Peterka. They still have Matias Maccelli — who they could seek to move one from in another trade — and still have $14.982 million in cap space, per PuckPedia.

Nick Bjugstad and Michael Carcone are their most prominent unrestricted free agents, while Jack McBain remains their lone restricted free agent. After landing a difference-maker at No. 4 overall in the draft on Friday — or using that pick to acquire another NHL-ready player instead — they’ll be able to use the majority of that remaining cap space to be active in free agency on July 1.

The most apt word one could use to describe what Sabres GM Kevyn Adams received in return for Peterka? Complicated.

Generally, a 23-year-old top-six forward who remains under team control is going to hypothetically attract a certain price. In some ways, the Sabres were able to get that by receiving a pair of NHL players in Doan and Kesselring. But there’s an argument to be made that the Sabres didn’t receive enough.

Missing the playoffs for the past 14 seasons has left the Sabres in the space between trying to end that drought, while having one eye on the future in case plans need to change (again). Although the Sabres do have one of the stronger farm systems, the Peterka trade presented an opportunity for them to add more — whether it be through draft capital or prospects.

That’s especially true when the player at the center of the deal was so important to the Sabres, given he was second on the team in points, third in goals, third in power-play points and third in ice time among forwards with more than 70 games.

It’s not like Adams walked away with nothing. Doan could carve a place as a top-nine forward. Joining the Sabres is a chance for Doan to find the consistency that eluded him in Utah. He played 28 games in the AHL last season in addition to the 51 games he played for the Hockey Club.

Kesselring gives the Sabres a third right-shot defenseman on their roster. He finished with more than 20 points, while logging more than 70 games, in consecutive seasons. He was also sixth among Mammoth defensemen in average ice time; like Doan, he could see a greater role in Buffalo.

Doan and Kesselring give the Sabres depth. They are also going to cost the club a combined $2.325 million in cap space, with both players having a year left on their respective contracts before restricted free agency. The Sabres now have $20.881 million in cap space, per PuckPedia.

Yet it still results in this question: Was a bottom-six/middle-six forward and a middle-pairing (at best) defenseman enough of a return for a top-six forward? Or should Adams have gotten more for a player that is addressing one of the Mammoth’s biggest needs, while leaving themselves in need of filling a sizable hole in the roster? — Clark

June 23: Zegras to the Flyers

The highlight reel Trevor Zegras is taking to Philadelphia

With Trevor Zegras being shipped to the Flyers, relive some of his top plays from his last season with the Ducks.

Rumor finally became reality Monday with the Anaheim Ducks trading forward Trevor Zegras to the Philadelphia Flyers.

The Ducks moved Zegras, who has long been discussed as a potential trade target, to the Flyers for forward Ryan Poehling, a 2025 second-round pick (originally belonging to the Columbus Blue Jackets) and a 2026 fourth-round pick.

What does it all mean, and how did both front offices fare?

“Potential” is the word that’s going to be used the most to describe this trade.

It starts with the fact that Zegras gives the Flyers another top-nine center in addition to what they already have with Sean Couturier and Noah Cates, with the idea that Zegras has the potential to become their top-line center.

Zegras is a two-time 20-goal scorer who has also authored a pair of consecutive 60-point seasons. That could give the Flyers, who finished 24th in goals per game, another player who can score while creating opportunities for those around him.

At 24, he also potentially fits within the Flyers’ long-term plans. The Flyers were the NHL’s youngest team in 2024-25, with an average age of 26.09 years, according to Elite Prospects.

Again, the key word here is potentially.

Injuries and inconsistencies over the past two seasons created questions as to whether Zegras could return to becoming the player who had those consecutive 60-point seasons back in 2021-22 and 2022-23. Further, they led to inquiries about whether he’d return to or surpass those totals while remaining the Ducks.

Surrounding Zegras with wingers such as Tyson Foerster, Travis Konecny, Matvei Michkov and/or Owen Tippett could get him back on track. After all, at one point Zegras was among the league’s breakout stars and looked as if he was going to become one of the future faces of the NHL. He was chosen as the cover athlete for NHL 23.

Then there’s the added incentive that Zegras is in the final season of a three-year contract worth $5.75 million annually. He will remain under team control as a restricted free agent for the next two seasons before becoming an unrestricted free agent at the end of the 2027-28 campaign.

Even after taking on Zegras’ salary, the Flyers will still have $15.141 million in cap space, per PuckPedia.

For all the questions the Ducks faced about holding on to Zegras, there appeared to be a rather large one looming:

Is it prudent to pay a third-line center more than $5 million annually when there are cheaper options available and other roster holes to fill?

Leo Carlsson — the No. 2 overall pick from 2023 — showed he could handle the demands of being a full-time, top-line center. He scored 20 goals and 45 points last season, giving the Ducks a two-way center packaged inside a 6-3, 205-pound frame.

Follow that with Mason McTavish, who was the No. 3 draft pick in 2021, scoring 22 goals and a career-high 52 points in a second-line center role.

McTavish led the Ducks in goals last season and finished second in points. Carlsson was third on the team in points. Getting that sort of production out of their top two centers made Zegras expendable for Anaheim.

Then there are the financial ramifications. Anaheim is projected to have a little more than $36 million in cap space this season, which appears to be quite a bit, and it is — until one looks at the future and how GM Pat Verbreek must tread carefully. Lukas Dostal, Drew Helleson and McTavish are restricted free agents in need of new contracts this offseason. Those deals will likely shape what necessary funds the Ducks possess to be active in unrestricted free agency starting July 1.

Looking at what they could do next offseason, however, is what made the trade more enticing. Zegras was slated to be part of a six-player RFA class that includes Carlsson, Cutter Gauthier, Pavel Mintyukov, Jackson LaCombe and Olen Zellweger, while Jacob Trouba will be an unrestricted free agent then.

That five-player RFA class and Trouba remain in place, so those decisions will have to be made. But instead of having to worry about what to pay Zegras, the Ducks could have a much lower price point to deal with when it comes to Poehling, a 26-year-old who scored 12 goals and 31 points in 2024-25. He has one year remaining on his contract worth $1.9 million before he becomes a UFA next summer. — Clark

June 12: Kreider to the Ducks

Chris Kreider traded to the Ducks

Take a look at the stats and notes to know after the Rangers dealt Chris Kreider to the Ducks.

Could this be the start of something more?

That question could be asked of both the Anaheim Ducks and the New York Rangers after the first major trade this offseason. On Thursday, the Rangers sent Chris Kreider and a 2025 fourth-round pick (Anaheim’s own, previously acquired in the December 2024 Jacob Trouba trade) to the Ducks for center prospect Carey Terrance and a 2025 third-round pick (Toronto’s, acquired in the Feb. 2024 Ilya Lyubushkin trade).

Here’s a glance at what this means for both franchises along how they each performed.

There was a need to create salary cap space. There were the questions about production. There was also the fact that the Rangers could find a replacement elsewhere.

All told, there were many reasons that influenced the Rangers’ decision to move on from Chris Kreider.

Kreider scored 20 or more goals for the seventh straight season and for the 10th time in his career. That consistency is what came to define Kreider, but it became one of the reasons a move out of New York seemed likely.

Kreider turned 34 in late April, at the end of a season in which he scored 22 goals; however, that was a decline from what he had done the past three years. He scored 36 or more goals in each of the last three seasons, while averaging 69 points per campaign in that time. He finished with 30 points in 68 games this season, for a 0.44 points-per-game average.

With two years left on his contract worth $6.5 million annually, it became a numbers game for the Rangers.

Star goaltender Igor Shesterkin signed a new contract that starts in 2025-26 that ramps up his annual salary from $5.67 million to $11.50 million. There were also the series of in-season trades that Rangers GM Chris Drury made to get Will Borgen and J.T. Miller that led to them taking on an additional $12.1 million per year; Borgen signed a five-year extension worth $4.1 million annually, and Miller is entering the second of a seven-year pact in which he’ll earn $8 million annually.

This left the Rangers needing to find solutions to address a seven-player restricted free agent class led by K’Andre Miller, Zac Jones, Matthew Robertson, and Will Cuylle.

That’s not to say there aren’t questions about how they’ll replace Kreider’s production.

It’s what made the spring signing of Boston College star winger Gabe Perreault important, because it gives the Rangers a potential top-six option on a team-friendly deal, while allowing them to create the necessary space to address that RFA class — on top of everything else they may seek to achieve this offseason.

The Rangers now have $14.922 million in cap space after shedding Kreider’s contract, per PuckPedia. That provides the front office with more financial flexibility than it initially possessed, with the notion it might not be done.

Adding Terrance, who signed with the Ducks in April, brings a center prospect to a system that appeared to need one. Their strongest prospect down the middle, Noah Laba, signed with the club after three seasons at Colorado College, while Dylan Roobroeck’s first full professional campaign included 20 goals in the AHL.

Terrance, who was a second-round pick in 2023, had his third straight 20-goal season for the OHL’s Erie Otters; overall, he finished with 39 points in 45 games. He also represented Team USA at the IIHF World Junior Championships, where he had two goals in seven games before sustaining an injury.

Rebuilds are all about ending up in a better place, with the notion that all of them take a different path to reach that desired destination. The Kreider trade is a signal that the Ducks are remaining steadfast in an approach that has served them well so far, with the belief it could lead to them either reaching the playoffs or at least be in the wild-card discussion in 2025-26.

For all the conversations about how they have drafted and developed, the Ducks have also made a concerted effort to insulate that homegrown young core with respected veterans. It’s a veteran group that includes Radko Gudas, Alex Killorn, Frank Vatrano, and Krieder’s former Rangers teammate Jacob Trouba.

So what does this mean for the Ducks’ top-nine winger setup? Kreider adds to a group that has Sam Colangelo, Cutter Gauthier, Troy Terry, Killorn, and Vatrano. Not only does it provide the Ducks with goal scorers in general, but also with players who can grab those goals in a variety of ways.

And this is what makes the Ducks either fascinating — or terrifying — depending upon the perspective. Ducks GM Pat Verbeek just took on a forward with a $6.5 million cap hit, and PuckPedia projects he still has more than $32.188 million in available space.

This is what could make Katella Avenue a destination come free agency on July 1.

Of course, Verbeek must act responsibly. Lukas Dostal, Drew Helleson and Mason McTavish, who are part of the Ducks’ young core, are each pending RFAs that need a new contract. Then there’s what lies ahead next offseason, when Leo Carlsson, Jackson LaCombe, Pavel Mintyukov, Trevor Zegras, Olen Zellweger, and Gauthier will all need new deals at the same time.

Possessing that much young talent on cheap contracts creates financial flexibility. It’s why they were able to add Kreider for the price of a draft pick and a prospect in Terrance, who was expendable because of their center situation in the NHL and Lucas Pettersson, their second-round pick in 2024, in the system.

Ever since their rebuild started, the Ducks have been a franchise that’s been about trying to make progress by any means necessary. They’ve developed one of the NHL’s most promising farm systems in that time, and cultivated an expectation for their prospects. All the while, they’ve known when to make the moves like the one that got them Kreider.

Now what?

Finishing with 80 points for the first time since the 2018-19 season has them at a critical point. It’s part of the reason why they moved on from head coach Greg Cronin after two seasons to hire Joel Quenneville with the premise that they feel they can go further.

Because that’s what it means to play in the gauntlet that has become the Western Conference. For all the established contenders like the Edmonton Oilers, Dallas Stars, Vegas Golden Knights and Colorado Avalanche, there are still other teams that can carve a path.

The Seattle Kraken did it in their second season back in 2022-23. A year later, the Vancouver Canucks did it in their first full season under Rick Tocchet in 2023-24. This season saw the St. Louis Blues return to the playoffs, while the Calgary Flames and Utah Hockey Club pushed until the latter stages of the regular season.

Anaheim finished 16 points out of the final Western Conference wild-card spot. But the gradual improvement the Ducks have shown — along with the fact they have made two of the bigger moves this offseason, believing they could do more — could see them knocking on the door to the postseason, or kicking right through it. — Clark

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Canes sign coveted Ehlers to 6-year, $51M deal

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2 hours ago

July 5, 2025

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Canes sign coveted Ehlers to 6-year, M deal

Kristen ShiltonJul 3, 2025, 03:40 PM ET
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The Carolina Hurricanes have made their splashy offseason signing, inking forward Nik Ehlers to a six-year, $51 million contract on Thursday.

Ehlers was the final prominent unrestricted free agent available after the league’s new year officially opened on Tuesday.

“Nikolaj was the top free agent available on July 1, and we are proud that he’s chosen to make Carolina his home,” said GM Eric Tulsky. “He’s a highly skilled winger who can really skate and will fit very well with our forward group.”

The winger had spent his entire 10-year career to date with the Winnipeg Jets — who drafted him ninth overall in 2014 — collecting 225 goals and 520 points in 674 games. Ehlers has eclipsed the 20-goal mark in eight seasons already and he averaged nearly 16 minutes a game at both 5-on-5 and the power play.

The 29-year-old is coming off one of his best seasons ever after scoring 24 goals and grabbing 63 points in 69 games. Winnipeg won the franchise’s first-ever Presidents’ Trophy awarded to the league’s top team on the strength of its 122-point campaign, and Ehlers added five goals and seven points in playoff games as the Jets battled through to a second-round postseason loss against Dallas.

Carolina has been trying to add a scoring winger like Ehlers long-term for over a year. Former GM Don Waddell brought in Jake Guentzel at the 2024 trade deadline to give the Hurricanes a boost, but Guentzel ultimately walked away in free agency. Then Tulsky tried to improve the Hurricanes up front by acquiring Mikko Rantanen in a trade with Colorado in January.

The partnership wasn’t meant to be though, as Rantanen — then a pending unrestricted free agent — made it clear he wouldn’t be re-signing with Carolina and so Tulsky was forced to trade him again (this time to the Stars). Tulsky had also tried to acquire then-Toronto Maple Leafs forward Mitch Marner at the deadline, but Marner refused to waive his no trade clause to complete the transaction.

The Hurricanes could have used the help from somewhere. Carolina was a top 10 team offensively in the 2024-25 regular season, averaging 3.24 goals per game, but that number dipped below three in the playoffs and Carolina struggled especially in the Eastern Conference final against Florida to generate consistently up front.

Now the Hurricanes have a pure offensive threat in Ehlers who has committed to the franchise. He’ll slide into a top-six role and should elevate potential new linemates like Sebastian Aho and Jesperi Kotkaniemi.

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Sharks add veteran D Orlov for 2 years, $13M

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2 hours ago

July 5, 2025

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Sharks add veteran D Orlov for 2 years, M

ESPN News Services

Jul 3, 2025, 12:52 PM ET

Dmitry Orlov is heading to the spend-happy San Jose Sharks, who have been active in NHL free agency and made a pickup off the waiver wire Thursday to reach the salary floor.

Orlov, who turns 34 later this month, signed a two-year contract worth $13 million. A Stanley Cup champion from his time in Washington who spent the past two seasons in Carolina, the veteran defenseman will count $6.5 million against the cap through 2026-27.

“Dmitry is a strong, two-way defenseman who brings physicality and versatility on the ice,” Sharks general manager Mike Grier said in a statement. “He has a wealth of NHL experience, both in the regular season and playoffs, and his Stanley Cup championship pedigree is a valuable addition to our team. We are happy to have him.”

Last season, before Carolina’s playoff run to the Eastern Conference finals, Orlov posted just six goals and 28 points, but he averaged 19:59 of on-ice per game and landed with a plus-19 rating on the season. He stayed healthy and proved reliable during his two-year run in Raleigh, following up an 82-game season in 2023-204 by playing in 76 games this past season for the Canes.

Orlov has appeared in 867 games over the course of his career, recording 327 points (76 goals, 251 assists). He has also made 10 consecutive trips to the playoffs dating back to the 2015-16 season.

Orlov is the latest addition for the Sharks, who needed to add $20 million somehow to get to the $70.6 million minimum for player salaries. That counts money owed to captain Logan Couture, whose playing career is over because of a debilitating injury.

San Jose also claimed Nick Leddy off waivers from St. Louis to add to its new-look blue line that includes recently signed veteran John Klingberg, who got $4 million for next season.

“Klingberg was someone we had targeted for a little while now,” Grier said earlier this week. “We need someone who can run a power play. We think, as he showed he was getting healthier and healthier this year and another year out from his hip (surgery), I think he’ll be even better”

Leddy also has a year left on his contract at a cap hit of $4 million, with $3 million in actual dollars owed. Orlov is the only experienced defenseman San Jose has signed beyond 2026.

Grier said, based on the Sharks’ youth movement and building process, he did not expect to be involved in any of the big-money free agents this summer.

Information from the Associated Press was used in this report.