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Share on Pinterest New research finds that previous studies may have underestimated how effective the Mediterranean diet is for lowering your risk of type 2 diabetes. Davide Illini/StocksyThe risk of type 2 diabetes can be significantly reduced by eating a Mediterranean diet.In a first study of its kind, researchers developed a blood test to determine the impact of eating a Mediterranean diet on type 2 diabetes risk.This test identified a stronger link between the Mediterranean diet and a reduced risk of type 2 diabetes than previous tests, which were based on self-reporting.

The Mediterranean diet may reduce type 2 diabetes risk even more than previously thought.

Thats according to new evidence from researchers at the University of Cambridge, UK who have developed a novel blood test to determine the impact of eating a Mediterranean diet on type 2 diabetes risk.

This is the first study of its kind to use a blood test to measure levels of certain molecules and calculate a biomarker score in the blood. Previous research has been limited by self-reporting.

To compare the difference, the study authors also asked participants to self-report food consumed.

Researchers found that using the biomarker score identified a stronger link between the Mediterranean diet and reduced risk of type 2 diabetes than self-reporting.

This may suggest previous self-report-based studies may have underestimated the association between following a Mediterranean diet and type 2 diabetes risk.

The study ultimately examined the biomarker scores of 340,234 people living in eight European countries.

The study authors also note that more research is needed to confirm the new findings since it is currently unknown to what extent the biomarker score is specific to the Mediterranean diet. Nutrition experts agree that the Mediterranean diet is one of the healthiest

There are many reasons the Mediterranean diet keeps taking the top spot in the U.S. News and World Report annual ranking of best diets year after year.

Experts clearly agree it is one of the most sustainable eating patterns with significant health benefits, including helping to reduce the risk of type 2 diabetes and heart disease.

Kristin Kirkpatrick, MS, RDN, a nutritionist and the author of Skinny Liver, who was not involved in the study, says shes not surprised to see this study yield similar results that other studies on the Mediterranean have previously concluded, but what is interesting here is the addition of the link between measured adherence to the diet and health benefit.

Rahaf Al Bochi, RDN, LD Spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC was also not involved in the study. She says this new research provides a promising association between adhering to a Mediterranean diet and reducing the risk for type 2 diabetes.

Al Bochi also echoes the researchers in saying that more research is required, especially since the sample size is based on only participants living in European countries. What makes the Mediterranean diet healthy?

The American Heart Association has included the Mediterranean-style diet in their most recent update of an American Heart Association tool for evaluating heart health and for good reason.

The Mediterranean diet emphasizes plenty of vegetables, fruits, whole grains, nuts, seeds, legumes, fish, herbs, and olive oil, with some meat, poultry, and dairy incorporated, says Al Bochi. This means it is rich in vitamins, minerals, antioxidants, and unsaturated fats that have been associated with health benefits, she explains.

Kirkpatrick agrees saying the diet is very high in nutrient density and contains many foods that, on their own, have been found to decrease mortality and reduce the risk of several chronic conditions. The diet also is limited in added sugars, refined grains, and saturated fats, explains Kirkpatrick.

The American Heart Association explains this Mediterranean-style of eating can help you achieve a healthy eating pattern which plays a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. How to successfully switch to a Mediterranean diet

Whether youre considering switching to a Mediterranean diet or you simply want to incorporate more foods in this category, health experts say there are a few simple tips to keep in mind that can help you make sustainable changes.Start slowly to begin

Take a baby steps approach, says Kirkpatrick. To do this, she suggests people may want to start with a particular area of their existing or current diet or eating habits.

For example, if you are used to utilizing high amounts of saturated fats, then limiting those and adding in more unsaturated fats like monounsaturated and polyunsaturated fats might help, she says. This looks like having nuts and seeds as snacks or utilizing more extra virgin olive oil in cooking, Kirkpatrick adds.

Al Bochi suggests shifting toward a more Mediterranean-style diet by adding an extra serving of vegetables and fruits to your current meals. Prioritize your primary protein

Kirkpatrick says you can also assess your primary protein sources and add some Mediterranean factors here, focusing more on beans, legumes, and fatty fish.

Al Bochi agrees, suggesting adding more plant-based proteins like beans, lentils, nuts and seeds to the menu.

The American Heart Association offers the following serving size tips for people who prefer eating meat:a piece of meat about the size of a deck of cardsone small chicken drumstick or thigh3/4 cup of fish, flaked2 thin slices of lean roast beef (sliced 3? x 3? x 1/4?)Focus on what to add rather than subtract

Focus on what you can add to your diet, instead of limit, says Al Bochi. Kirkpatrick says you cant go wrong with simply adding more fruits and vegetables into your existing diet.

She says this will be a step towards a more Mediterranean approach that can be maintained over time.

Al Bochi also suggests adding more Mediterranean foods to the diet by using olive oil as your main fat. Its a lifestyle, not a diet

While following a Mediterranean eating plan is about what you do and do not consume, Al Bochi says its important to keep in mind that it is more a lifestyle than a diet.

The Mediterranean diet is a lifestyle that encourages mindful eating, socializing over food, and adding daily movement, she says. The American Heart Association echoes this by saying diet isnt the only part of Mediterranean living thats important for heart health.

According to the AHA, its an eating pattern that is historically associated with lifestyles that include exercise and social activity.

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Bread producers Hovis and Kingsmill close in on historic merger

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Bread producers Hovis and Kingsmill close in on historic merger

The owners of Hovis and Kingsmill are closing in on a definitive agreement to merge two of Britain’s most famous grocery brands following months of talks.

Sky News has learnt Associated British Foods (ABF), the London-listed company which owns Kingsmill’s immediate parent, Allied Bakeries, has proposed paying roughly £75m to acquire Hovis from its long-term private equity backers.

Banking sources said a deal could be formally agreed to combine the businesses as early as the end of next week, although they cautioned the complexity of the transaction meant the timing could yet slip.

Confirmation of a tie-up would come nearly three months after Sky News revealed ABF and Endless – Hovis’s owner since 2020 – were in discussions.

Industry sources have estimated that a combined group could benefit from up to £50m of annual cost savings from a merger.

ABF has also been exploring options for the future of Allied Bakeries separate from its talks with Hovis in the event a deal could not be agreed or is prevented from completing by competition regulators.

If it does go ahead, the merger will unite two historic bread producers under common ownership, with Allied Bakeries having been founded in 1935 by Willard Garfield Weston, part of the family which continues to control ABF.

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Hovis traces its history back even further, having been created in 1890 when Herbert Grime scooped a £25 prize for coming up with the name Hovis, which was derived from the Latin ‘Hominis Vis’ – meaning “strength of man”.

Persistent inflation, competition from speciality bread producers and shifting consumer habits towards lower-carb diets have combined to impair breadmakers’ financial health in recent decades, however.

In accounts filed at Companies House earlier this month, Hovis said it had “achieved positive financial progress despite continued tough trading conditions”.

The company reported sales of £439.6m in the 52 weeks to 28 September last year, down from £477.6m in the 53 weeks to 30 September 2023.

Earnings before interest, tax, depreciation and amortisation fell from £20.9m to £18.7m, which Hovis said was the result of the revenue decline and higher distribution costs.

“Overall bread share remained stable, despite significant price inflation and the ongoing cost-of-living crisis, demonstrating the resilience of the Hovis brand and its iconic status as one of Britain’s most loved food brands,” the accounts said.

This week, the trade publication The Grocer reported that Britain’s big four supermarkets, including Asda and Sainsbury’s, had delisted a number of Hovis-branded products.

The publication quoted a Hovis spokeswoman as saying the company was “aware of some adjustments to Hovis product lines in certain stores”.

“We remain fully committed to working collaboratively with our retail partners to grow our mutual businesses.”

The overall UK bakery market is estimated to be worth about £5bn in annual sales, with the equivalent of 11m loaves being sold each day.

Critical to the prospects of a merger of Allied Bakeries, which also owns the Sunblest and Allinson’s bread brands, and Hovis taking place will be the view of the Competition and Markets Authority (CMA) at a time when economic regulators are under intense pressure from the government to support growth.

Warburtons, the family-owned business which is the largest bakery group in Britain, is estimated to have a 34% share of the branded wrapped sliced bread sector, with Hovis on 24% and Allied on 17%, according to industry insiders.

A merger of Hovis and Kingsmill would give the combined group the largest share of that segment of the market, although one source said Warburtons’ overall turnover would remain higher because of the breadth of its product range.

Responding to Sky News’ report in May of the talks, ABF said: “Allied Bakeries continues to face a very challenging market.

“We are evaluating strategic options for Allied Bakeries against this backdrop and we remain committed to increasing long-term shareholder value.”

In a separate presentation to analysts, ABF – which is also in the process of closing its Vivergo bioethanol plant in Hull after pleading for government support – described the losses at Allied, which also owns own-label bread manufacturer Speedibake, as unsustainable.

The company does not disclose details of Allied Bakeries’ financial performance.

Prior to its ownership by Endless, Hovis was owned by Mr Kipling-maker Premier Foods and the Gores family.

At the time of the most recent takeover, High Wycombe-based Hovis employed about 2,700 people and operated eight bakery sites, as well as its own flour mill.

Hovis’s current chief executive, Jon Jenkins, is a former boss of Allied Milling and Baking.

This weekend, ABF declined to comment, while Endless could not be reached for comment.

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Unlicensed Botox-like injections spark outbreak of disease many doctors have never treated

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Unlicensed Botox-like injections spark outbreak of disease many doctors have never treated

A woman who thought she was being injected with Botox was left unable to swallow and doctors thought she had suffered a stroke – after she contracted a life-threatening illness from a potentially illegal product.

Nicola Fairley is one of dozens of people who have developed botulism linked to unlicensed anti-wrinkle injections.

She had the procedure done with her regular beautician after winning a Facebook competition for three areas of “Botox”.

Nicola Fairley
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Nicola Fairley

“Within two or three hours my forehead and the sides of my eyes had started to freeze,” Nicola says.

“At first I thought ‘amazing’, that’s what I wanted – then it just carried on.”

Nicola was eventually sent to A&E in Durham, where she met several other patients who all had similar symptoms.

Doctors were stumped. “They thought I’d had a stroke,” she says.

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“We all had problems with our eyes, some of us with our breathing. I couldn’t swallow – they put me on nil by mouth because they were worried I would choke in the waiting room.”

Nicola Fairley
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Doctors were worried Nicola could choke after she was injected with a suspected illegal product

It turns out all of the patients had recently had anti-wrinkle injections containing botulinum toxin.

Health officials believe they were imported, illegal products.

Botulism – the disease they caused – is so rare many doctors never see it in their entire careers.

It can cause symptoms including slurred speech and breathing problems, and can be deadly.

The disease is so unusual, and so many cases were coming in, that doctors exhausted their stocks of anti-toxin and had to ask hospitals as far away as London to get more.

Botulism

The UK Health Security Agency has so far confirmed 38 cases of botulism linked to cosmetic toxin injections, but Sky News has been told of several more.

The outbreak began in the North East but cases have now been seen in the East of England and East Midlands as well.

There are only a handful of legal botulinum toxin products in the UK – of which Botox is one.

But cosmetic treatments are largely unregulated, with anyone allowed to inject products like fillers and toxins without any medical training.

Cheap, illegal products imported from overseas are easily available.

Steven Land
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Dr Steven Land

‘It’s the Wild West’

Dr Steven Land runs Novellus Aesthetics clinic in Newcastle upon Tyne. He worked for decades as an emergency medicine doctor before moving into aesthetics.

He says he has been warning health officials of an outbreak for years.

“It’s the Wild West,” Dr Land told Sky News.

“Because anyone can do this, there is a lack of knowledge around what is legal, what’s not legal, what is okay to be injected.

“These illegal toxins could have 50 units, 5,000 units or rat poison – there could be anything in there.”

Read more from Sky News:
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Scots divided as Trump flies in for visit

Botulism

Dr Land showed us messages that he says he gets on a weekly basis, from sellers trying to push him cheap, unlicensed products.

They advertise “limited time offers” and cheap bundles on toxins imported from overseas. He calls them “drug dealers”.

“They are preying on the lack of knowledge among non-medical practitioners,” he says.

Consultations on how to regulate the aesthetics industry have been ongoing for years – but so far, no changes have been introduced.

The UK government now says it does plan to regulate certain procedures, but it’s not said how it will do this, or when.

“What will it take?” Nicola says. “One of the women we were with did almost die – she had to be resuscitated.”

Nicola’s beautician has stopped responding to her messages, so she says she still has no idea what the product was “or how much of it is in me”.

She doesn’t know how long her symptoms will last, but just hopes she will eventually recover.

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Gregg Wallace speaks out after MasterChef sacking

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Gregg Wallace speaks out after MasterChef sacking

Gregg Wallace has spoken about his sacking from MasterChef after inappropriate behaviour while working for the BBC – but insisted he is “not a groper, a sex pest or a flasher”.

Wallace, 60, has apologised after a report, commissioned by the cooking show’s production company Banijay UK, found 45 out of 83 allegations were substantiated.

In an interview with The Sun, he said: “I know I have said things that offended people… I understand that now – and to anyone I have hurt, I am so sorry.

“I don’t expect anyone to have any sympathy with me but I don’t think I am a wrong ‘un.”

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BBC reputation damaged by ‘serious errors’

MasterChef co-host John Torode also had an allegation that he used an “extremely offensive racist term” upheld, as part of the same investigation.

Torode, who insisted he had “absolutely no recollection” of the alleged incident, has not had his contract for the show renewed.

Wallace has now defended Torode, saying: “I’ve known John for 30 years and he is not a racist.

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“There is no way that man is a ­racist. No way. And my sympathies go out to John because I don’t want anybody to go through what I’ve been through.”

Former MasterChef presenters John Torode and Gregg Wallace. File pic: PA
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Gregg Wallace has defended his former MasterChef co-host John Torode (left). File pic: PA

At one point, Wallace became tearful during the interview when describing the impact of the investigation on his family.

“I have seen myself written about in the same sentence as Jimmy Savile and Huw Edwards, paedophiles and sex offenders. That is just so, so horrific.”

In respect to the specific allegation of unwanted touching, Wallace denied groping a woman and said that, while he was attempting to flirt with her, he did believe the contact it was consensual.

“She gave me her phone number. I considered that to be intimacy. It was 15 years ago. Me, drunk, at a party, with my hand on a girl’s bum,” he said.

He also accepted he had briefly appeared with a sock on his private parts in front of four colleagues in MasterChef studio. But he said his is not a flasher, and people were either “amused or bemused” but not distressed.

Read more from Sky News:
Actor Micheal Ward charged with rape
Jazz singer Dame Cleo Laine dies
BBC reveals highest-earning stars

On the broader allegations about using inappropriate language, Wallace accepted the criticism and suggested that some of his conduct could be explained by his autism and his background.

“I know I am odd. I know I struggle to read people. I know people find me weird. Autism is a… registered disability. Just because you can’t see it doesn’t mean it’s not real.”

He also blamed his former career: “I’m a greengrocer from Peckham. I thrived in Covent Garden’s fruit and veg market. In that environment that is jovial and crude. It is learned behaviour.”

Wallace told the newspaper he is now scared to appear in public: “I go out now in a disguise – a baseball cap and sunglasses, I don’t want people to see me. I’m scared.”

On Wednesday, the BBC confirmed a series of MasterChef filmed last year, before allegations against presenters Gregg Wallace and John Torode were upheld, will still be broadcast.

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