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Share on Pinterest New research finds that previous studies may have underestimated how effective the Mediterranean diet is for lowering your risk of type 2 diabetes. Davide Illini/StocksyThe risk of type 2 diabetes can be significantly reduced by eating a Mediterranean diet.In a first study of its kind, researchers developed a blood test to determine the impact of eating a Mediterranean diet on type 2 diabetes risk.This test identified a stronger link between the Mediterranean diet and a reduced risk of type 2 diabetes than previous tests, which were based on self-reporting.

The Mediterranean diet may reduce type 2 diabetes risk even more than previously thought.

Thats according to new evidence from researchers at the University of Cambridge, UK who have developed a novel blood test to determine the impact of eating a Mediterranean diet on type 2 diabetes risk.

This is the first study of its kind to use a blood test to measure levels of certain molecules and calculate a biomarker score in the blood. Previous research has been limited by self-reporting.

To compare the difference, the study authors also asked participants to self-report food consumed.

Researchers found that using the biomarker score identified a stronger link between the Mediterranean diet and reduced risk of type 2 diabetes than self-reporting.

This may suggest previous self-report-based studies may have underestimated the association between following a Mediterranean diet and type 2 diabetes risk.

The study ultimately examined the biomarker scores of 340,234 people living in eight European countries.

The study authors also note that more research is needed to confirm the new findings since it is currently unknown to what extent the biomarker score is specific to the Mediterranean diet. Nutrition experts agree that the Mediterranean diet is one of the healthiest

There are many reasons the Mediterranean diet keeps taking the top spot in the U.S. News and World Report annual ranking of best diets year after year.

Experts clearly agree it is one of the most sustainable eating patterns with significant health benefits, including helping to reduce the risk of type 2 diabetes and heart disease.

Kristin Kirkpatrick, MS, RDN, a nutritionist and the author of Skinny Liver, who was not involved in the study, says shes not surprised to see this study yield similar results that other studies on the Mediterranean have previously concluded, but what is interesting here is the addition of the link between measured adherence to the diet and health benefit.

Rahaf Al Bochi, RDN, LD Spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC was also not involved in the study. She says this new research provides a promising association between adhering to a Mediterranean diet and reducing the risk for type 2 diabetes.

Al Bochi also echoes the researchers in saying that more research is required, especially since the sample size is based on only participants living in European countries. What makes the Mediterranean diet healthy?

The American Heart Association has included the Mediterranean-style diet in their most recent update of an American Heart Association tool for evaluating heart health and for good reason.

The Mediterranean diet emphasizes plenty of vegetables, fruits, whole grains, nuts, seeds, legumes, fish, herbs, and olive oil, with some meat, poultry, and dairy incorporated, says Al Bochi. This means it is rich in vitamins, minerals, antioxidants, and unsaturated fats that have been associated with health benefits, she explains.

Kirkpatrick agrees saying the diet is very high in nutrient density and contains many foods that, on their own, have been found to decrease mortality and reduce the risk of several chronic conditions. The diet also is limited in added sugars, refined grains, and saturated fats, explains Kirkpatrick.

The American Heart Association explains this Mediterranean-style of eating can help you achieve a healthy eating pattern which plays a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. How to successfully switch to a Mediterranean diet

Whether youre considering switching to a Mediterranean diet or you simply want to incorporate more foods in this category, health experts say there are a few simple tips to keep in mind that can help you make sustainable changes.Start slowly to begin

Take a baby steps approach, says Kirkpatrick. To do this, she suggests people may want to start with a particular area of their existing or current diet or eating habits.

For example, if you are used to utilizing high amounts of saturated fats, then limiting those and adding in more unsaturated fats like monounsaturated and polyunsaturated fats might help, she says. This looks like having nuts and seeds as snacks or utilizing more extra virgin olive oil in cooking, Kirkpatrick adds.

Al Bochi suggests shifting toward a more Mediterranean-style diet by adding an extra serving of vegetables and fruits to your current meals. Prioritize your primary protein

Kirkpatrick says you can also assess your primary protein sources and add some Mediterranean factors here, focusing more on beans, legumes, and fatty fish.

Al Bochi agrees, suggesting adding more plant-based proteins like beans, lentils, nuts and seeds to the menu.

The American Heart Association offers the following serving size tips for people who prefer eating meat:a piece of meat about the size of a deck of cardsone small chicken drumstick or thigh3/4 cup of fish, flaked2 thin slices of lean roast beef (sliced 3? x 3? x 1/4?)Focus on what to add rather than subtract

Focus on what you can add to your diet, instead of limit, says Al Bochi. Kirkpatrick says you cant go wrong with simply adding more fruits and vegetables into your existing diet.

She says this will be a step towards a more Mediterranean approach that can be maintained over time.

Al Bochi also suggests adding more Mediterranean foods to the diet by using olive oil as your main fat. Its a lifestyle, not a diet

While following a Mediterranean eating plan is about what you do and do not consume, Al Bochi says its important to keep in mind that it is more a lifestyle than a diet.

The Mediterranean diet is a lifestyle that encourages mindful eating, socializing over food, and adding daily movement, she says. The American Heart Association echoes this by saying diet isnt the only part of Mediterranean living thats important for heart health.

According to the AHA, its an eating pattern that is historically associated with lifestyles that include exercise and social activity.

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Tom Hollander on AI actor Tilly Norwood : ‘Perhaps I’m not scared enough’

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Tom Hollander on AI actor Tilly Norwood : 'Perhaps I'm not scared enough'

Tom Hollander says he’s not worried about AI actors replacing real ones and thinks the creation of synthetic performers will only boost the value of authentic, live performance.

The 58-year-old plays entrepreneur Cameron Beck in The Iris Affair, a drama about the world’s most powerful quantum computer.

Dubbed “Charlie Big Potatoes” – it could eat ChatGPT for breakfast.

It’s a timely theme in a world where Artificial Intelligence is advancing at pace, and just last week, the world’s first AI starlet – Tilly Norwood – made her Hollywood debut.

Hollander is not impressed. He suggests rumours that Norwood is in talks with talent agencies are “a lot of old nonsense”, and questions the logistics of working with an AI actor, asking “Would it be, like a blue screen?”

Norwood – a pretty, 20-something brunette – is the creation of Dutch actor and comedian Eline Van der Velden and her AI production studio Particle6. It’s planning to launch its own AI talent studio, Xicoia, soon.

Hollander tells Sky News: “I’m perhaps not scared enough about it. I think the reaction against it is quite strong. And I think there’ll be some legal stuff. Also, it needs to be proven to be good. I mean, the little film that they did around her, I didn’t think was terribly interesting.”

More on Artificial Intelligence

The sketch – shared on social media and titled AI Commissioner – poked fun at the future of TV development in a post-AI world.

Stars including Emily Blunt, Natasha Lyonne and Whoopi Goldberg have objected to Norwood’s creation too, as has US actors’ union SAG-AFTRA.

Hollander compares watching an AI performer to watching a magic trick: “You know with your brain that you’re watching something that’s bullshit… If they don’t have to tell you, that would be difficult. But if they’ve told you it’s AI, then you’ll watch it with a different part of your brain.”

Pic: Sky Atlantic
Image:
Pic: Sky Atlantic

Always screen-ready, with no ego and low salary requirements, Norwood is being billed as a studio’s dream hire. In line with Hollywood’s exacting standards for female beauty, she’ll also never age.

Hollander’s Iris Affair co-star Niamh Algar, who plays genius codebreaker Iris Nixon in the show, doesn’t feel threatened by this new kid on the block, poking fun at Norwood’s girl-next-door persona: “She’s a nightmare to work with. She’s always late. Takes ages in her trailer.”

But Algar adds: “I don’t want to work with an AI. No.”

She goes on, “I don’t think you can replicate. She’s a character, she’s not an actor.”

Pic: Sky Atlantic
Image:
Pic: Sky Atlantic

Algar says the flaw in AI’s performance – scraped from the plethora of real performances that have come before it – is that we, as humans, are “excited by unpredictability”.

She says AI is “too perfect, we like flaws”.

Hollander agrees: “There’ll be a fight for authenticity. People will be going, ‘I refuse makeup. Give me less makeup, I want less makeup because AI can’t possibly mimic the blemishes on my face'”.

He even manages to pull a positive from the AI revolution: “It means that live performance will be more exciting than ever before…

“I think live performance is one antidote, and it’s certainly true in music, isn’t it? I mean, partly because they have to go on tour [to make money], but also because there’s just nothing like it and you can’t replace it.”

Algar enthusiastically adds: “Theatre’s going to kick off. It’s going to be so hot.”

Pic: Sky Atlantic
Image:
Pic: Sky Atlantic

As for using AI themselves, while Hollander admits he’s used it recently for “a bit of problem solving”, Algar says she tries to avoid it, worrying “part of my brain is going to go dormant”.

Indeed, the impact of technology on our brains is a source of constant inspiration – and torture – for The Iris Affair screenwriter Neil Cross.

Cross, who also created psychological crime thriller Luther, tells Sky News: “We are at a hinge point in history.”

He says: “I’m interested in what technological revolution does to people. I have 3am thoughts about the poor man who invented the like button.

“He came up with a simple invention whose only intention was to increase levels of human happiness. How could something as simple as a like button go wrong? And it went so disastrously wrong.

“It’s caused so much misery and anxiety and unhappiness in the human race entire. If something as simple as a small like button can have such dire, cascading, unexpected consequences, what is this moment of revolution going to lead to?”

Indeed, Cross says he lives in “a perpetual state of terror”.

Supercomputer 'Charlie Big Potatoes'. Pic: Sky Atlantic
Image:
Supercomputer ‘Charlie Big Potatoes’. Pic: Sky Atlantic

He goes on: “I’m always going to be terrified of something. The world’s going to look very different. I think in 50 or 60 years’ time.

He takes a brief pause, then self-edits: “Probably 15 years’ time”.

With The Iris Affair’s central themes accelerating out of science fiction, and into reality, Cross’s examination of our instinctual fear of the unknown, coupled with our desire for knowledge that might destroy us is a powerful mix.

Cross concludes: “We’re in danger of creating God. And I think that’s the ultimate danger of AI. God doesn’t exist – yet.”

The Iris Affair is available from Thursday 16 October on Sky Atlantic and streaming service NOW

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Follow live: Mariners look to close out series vs. Tigers

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Source: Pujols, Angels discuss managerial opening

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Source: Pujols, Angels discuss managerial opening

Future Hall of Fame first baseman Albert Pujols met with Los Angeles Angels general manager Perry Minasian in St. Louis about the team’s managerial vacancy Thursday night, a source familiar with the process told ESPN on Friday, confirming an initial report by The Athletic.

A formal offer has not been made, sources cautioned, though Pujols has been considered a top candidate since the Angels declined the 2026 option on manager Ron Washington’s contract last week.

Pujols, 45, has expressed strong interest in managing at the big league level for years and led a Dominican winter ball team, the Leones del Escogido, to a championship in January. Pujols was previously named manager for his native Dominican Republic in next year’s World Baseball Classic, though he would likely rescind that role if he lands a big league job this offseason.

The Angels are one of six teams looking for new managers. Other clubs have inquired about Pujols, though the Angels are the only team he has formally met about managing thus far, according to a source.

Pujols signed a 10-year, $240 million contract with the Angels in December 2011 that included a 10-year, $10 million personal-services contract that kicked in after he retired. What becomes of that deal would likely be part of any financial negotiations that would inevitably take place with the Angels.

Pujols has been a special guest instructor at Angels spring training each of the past three years and is considered a prime candidate by both Minasian, who held him in high regard even after releasing him in May 2021, and Angels owner Arte Moreno.

One of the greatest players of the 2000s, Pujols won three MVPs and two World Series championships in a 22-year career that included 703 home runs, 2,218 RBIs and 3,384 hits. His best years came in St. Louis, but the Angels could give him his first shot to manage.

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