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Share on Pinterest People are reporting that drugs like Ozempic and Wegovy have helped changed their relationship, ending compulsive thoughts and constant distractions from food noise. AleksandarGeorgiev/Getty ImagesPeople who take Wegovy say it helps silence food noise. While food noise is not a medical term, experts define it as compulsively thinking about and being distracted by food.Experts say there are also ways to silence food noise without using medication.

For much of her life, food dominated Gray Beards thoughts.

I would wake up hungry and think about what I was going to eat for the day, she told Healthline.

As a kindergarten teacher, after waking up, she would immediately think about what to eat during morning and afternoon snack times and what to bring for lunch. Her thoughts were also preoccupied with what to eat for dinner and nighttime snacks.

Everything was centered around whens the next meal going to be, Beard said. After dinner, Id still feel hungry and think theres some ice cream, maybe Ill eat that. The food noise was always there. When I was bored, Id go snack.

Since she started taking the weight loss drug Wegovy about four months ago, she said the food noise has silenced.

[It] has been quieted and gone away, she said. My family now gets annoyed cause sometimes its 6:00 and theyre like, are you going to make dinner?’

During the first four months of taking the medication, she lost 16 pounds and experienced mild side effects, including constipation and nausea the day and day after she gives herself the shot. The side effects are manageable and she is happy with the pace she is dropping pounds.

I want to do it slow because I know from reading and research that the slower you lose it the more likely you are to keep it off, Beard said. Im trying to feel better about myself and Im trying to get my confidence up so to me its not about the number on the scale or how skinny I may look; its how I feel. What is food noise?

While food noise is not a medical term or diagnosis, Dr. Rekha Kumar, practicing endocrinologist in NYC and Chief Medical Officer of Found, said patients who have challenges with their weight or eating behavior describe food noise as a preoccupation with food, healthy food, trying to avoid unhealthy food, planning the next meal, or thinking about whether to stop eating.

The term is similar to hedonic hunger, which researchers define as preoccupation with and desire to consume foods for the purposes of pleasure and in the absence of physical hunger.

Kumar noted that many clinicians who treat disordered eating conditions also use the term.

To me, it always implied an overwhelming effort patients are making to control their eating behavior when our biology should do much of that naturally (with some element of mindfulness rather than total preoccupation of thoughts on this), Kumar told Healthline.

She explained that the reason glucagon-like peptide 1 (GLP-1) receptor agonists like Wegovy and Ozempic might help to silence food noise is because they restore the gut-brain connection that might not be functioning properly in people who are living with overweight, obesity, prediabetes, diabetes, or polycystic ovary syndrome (PCOS).

The hormone GLP-1 in Wegovy is a hormone that signals fullness to the brain after a meal, she said.Are there ways to silence food noise without drugs?

Foods that are higher in protein, fat, and fiber can raise your natural levels of GLP-1, said Kumar.

Avoiding getting overly hungry and starting a meal with protein and vegetables can help as well, she said. Getting adequate sleep will keep appetite-regulating hormones stable and reduce the risk of food noise. Regular exercise, which raises natural endorphins and adrenaline can also help increase fullness.

Healthy eating is a combination of eating healthy foods and having a healthy relationship with food, said Christina Brown, MS, ACSM CPT, nutrition and weight loss coach.

While some people may not be able to quiet food noise without the use of medication, she points out that, for others, there are also effective ways that can help silence it that dont require weight loss medication.

She suggested working with a therapist to determine the reason why you are constantly thinking of food or using food for emotional purposes.

Many of us have an unhealthy relationship with food, which often causes the food noise. We need to heal that relationship in order to truly get rid of the food noise, she said. Taking a weight loss drug may help to mute the food noise, but it will not completely silence it.

Her biggest concern with weight loss drugs is that the people taking them may not make any healthy lifestyle changes, such as learning to eat healthy and exercise daily.

The other issue is that because they have not created any healthy lifestyle changes, as soon as they stop taking the weight loss drug, they will gain the weight back, and typically gain even more back than they lost, Brown said.

Taking the drug for the remainder of ones life in order to keep the weight off concerns her. She said people should question whether the side effects are worth it and if there are long-term ramifications of taking the drug.

Keeping this in mind, Beard said she isnt sure how long shell take Wegovy.

She is also leaning on lifestyle coaching provided through the Ro Body Program. Over the years, she tried weight loss plans like Weight Watchers, Medi-Weightloss, and FASTer Way to Fat Loss, as well as different workout regimes. While she found some success with all of them, she has found it challenging to keep the weight off.

After seeing her sister lose 30 pounds while taking Wegovy, she was intrigued. Her doctor also suggested the medication for weight loss and health reasons, but Beards insurance didnt approve it.

She received access to the medication through the year-long Ro Body Program, which provides her with health coaching and a weekly curriculum that includes educational information on healthy eating and exercising.

A lot I already knew because Ive tried so many different programs, but the biggest thing its helped me with is mindset, said Beard. Dont completely turn off food noise

While silencing food noise is something Beard strives for, she realizes that learning to eat when her body needs fuel is important for a healthy lifestyle.

I can see how it might be easy to not eat [on Wegovy], but I am trying to make healthy habits so I try to eat three meals a day and make real healthy choices, she said.

The greatest benefit of taking Wegovy is that she no longer feels like mindlessly snacking, and doesnt have as many cravings for unhealthy food or alcohol. When she thinks she is hungry, she has learned to question whether she really is before grabbing food.

Food can be so controlling in your lifeI have a better understanding of whats going on in my body now, she said.

After taking Wegovy for two or three weeks, she said the silencing began. However, after taking the medication for several months, she said she is learning to keep the food noise at a manageable volume.

[Its] just freeing not having to think what could we do today? Lets get ice cream, lets go out to eat. Things now are not centered around that, said Beard. If my daughter does something special, Im like what can we do that is not food related to celebrate these things? Lets get our nails done or have a movie night, so Im feeling a lot better mentally.

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Terror charge against Kneecap rapper cannot continue, court says

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Terror charge against Kneecap rapper cannot continue, court says

A terror charge against Kneecap rapper Liam Og O hAnnaidh has been thrown out by a court.

The Irish rapper, who performs under the name Mo Chara, appeared at Woolwich Crown Court on a single terror charge.

Giving his ruling, chief magistrate Paul Goldspring said: “These proceedings against the defendant were instituted unlawfully and are null.”

The 27-year-old had been accused of displaying a flag in support of Hezbollah at a gig at the O2 Forum in Kentish Town, north London, on 21 November last year.

He had been on unconditional bail since his first court appearance in June.

After delivering his ruling, the judge said: “Mr O hAnnaidh, you are free to go,” which was met by cheers in the public gallery and applause.

The levity was met with a stern reprimand, with the judge adding: “You can do your celebrating outside, but the court now has other business to attend to”.

Both of O hAnnaidh’s parents were in court to support him.

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‘We’re right and you’re wrong’

O hAnnaidh: ‘We’re right and you’re wrong’

Speaking outside court, O hAnnaidh thanked his legal team and interpreter, before addressing his large crowd of supporters.

He said: “This entire process was never about me, never about any threat to the public, never about terrorism. A word used by your government to discredit people you oppress. It was always about Gaza. About what happens if you dare to speak up.

“As people from Ireland, we know oppression, colonialism, famine and genocide. We have suffered and still suffer under your empire.

“Your attempts to silence us have failed, because we’re right and you’re wrong… We will not be silent. We said we’d fight you in your court and we would win, and today we have.

If anyone on this planet is guilty of terrorism, it’s the British state. Free Palestine. Tiocfaidh ar la [Irish for our day will come].”

The audience responded with cheers and chants of “Free, free Palestine”.

O hAnnaidh speaks outside court following the ruling
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O hAnnaidh speaks outside court following the ruling

Judge says prosecution’s earlier arguments ‘defy logic’

At the start of the hearing, O hAnnaidh stood to confirm his name, date of birth and current address, speaking in Irish with his words translated by an interpreter. The judge then summarised his judgement for the court.

He made clear the purpose of the hearing was not to determine O hAnnaidh’s innocence or guilt, but about whether the court had jurisdiction to hear the case.

He went on to say he agreed with O hAnnaidh’s lawyers, who argued that the Attorney General had not given permission for the case to be brought against the defendant when police informed him he was to face a terror charge on 21 May.

Criminal proceedings are instituted when a criminal charge is first issued, not when the defendant first appears in court.

Protestors outside court. Pic: PA
Image:
Protestors outside court. Pic: PA

Concluding the reasons for his decision, the chief magistrate said: “I find that these proceedings were not instituted in the correct form, lacking the necessary DPP (Director of Public Prosecutions) and AG (Attorney General) consent within the six-month statutory time limit.

“The time limit requires consent to have been granted at the time or before the issue of the requisition.

“Consequently, the charge is unlawful and null and this court has no jurisdiction to try the charge.”

Sweeping aside the prosecution’s previous argument that permission from the DPP and AG was not required until the defendant’s first court appearance, and that permission did not need to be sought in order to bring a criminal charge, the chief magistrate said such arguments “defy logic”.

Read more: Why are Kneecap controversial?

Following the hearing, a Metropolitan Police spokesperson said: “We will work with the Crown Prosecution Service to understand the potential implications of this ruling for us and how that might impact on the processing of such cases in the future.”

Kneecap‘s manager Daniel Lambert said the rap trio were on the “right side of history”, and said in a post on X: “We said we would fight them and win. We did (Twice). Kneecap has NO charges OR convictions in ANY country, EVER.”

Last year, Kneecap won a discrimination case against the UK government after Conservative leader Kemi Badenoch tried to refuse them a £14,250 funding award when she was business secretary.

Irish First Minister: ‘Kneecap used their platform to expose genocide’

Swiftly responding to the court ruling, Northern Ireland’s First Minister Michelle O’Neill said on social media that she welcomed the decision, saying: “These charges were part of a calculated attempt to silence those who stand up and speak out against the Israeli genocide in Gaza.

“Kneecap have used their platform on stages across the world to expose this genocide, and it is the responsibility of all of us to continue speaking out and standing against injustice in Palestine.”

Sinn Fein leader Mary Lou McDonald wrote on X: “Mo Chara spoke out against Israel’s genocide, for the people of Gaza, for a free Palestine.

“The charges were an attempt to shut him up, to silence protest. It failed. He’s free. Kneecap are not the story. Genocide is the story.”

The venue of the hearing had been changed at short notice, following a burst mains pipe at Westminster Magistrates’ Court.

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Bob Vylan: BBC partly upholds complaints over Glastonbury set

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Bob Vylan: BBC partly upholds complaints over Glastonbury set

Bob Vylan’s Glastonbury Festival set breached BBC editorial standards when it was livestreamed, its Executive Complaints Unit (ECU) has found.

During their performance at Worthy Farm in June, the punk-rap duo led the crowd in chants of “death to the IDF”.

The ECU received four complaints about the performance relating to incitement to violence, terrorism or ethnic cleansing, hate speech and expressions of antisemitism.

Its ruling, which was published on Thursday, was largely made based on frontman Bobby Vylan’s chants, as well as reciting the slogans, “From the river to the sea” and “Free, free Palestine”.

The ruling also referenced when the same group member described the boss of a record company “in the most abusive terms” and referred to “f****** Zionists” – as it breached the guidelines of harm and offence that describe using “unduly intimidating, humiliating, intrusive, aggressive or derogatory remarks aimed at real people”.

But while the investigation found that harm and offence standards had been overstepped, the corporation was cleared of breaching its guidelines relating to material that is likely to encourage or incite crime.

The ECU said: “In the context of a performance at a music festival, the chanting of slogans can be regarded as primarily an invitation to endorse a particular attitude.

“References to ‘Free Palestine’ and ‘From the river to the sea’, while viewed by some as implying the disappearance of the state of Israel, can also be regarded as no more than expressions of support for aspirations to a Palestinian state and do not of themselves threaten violent action.

“‘Death, death to the IDF’ is clearly more problematic, but it is directed at an institution rather than individuals, and one which is not defined by ethnic or religious composition.”

It further characterised the comments made about the record boss as “antisemitic”.

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What’s the Glastonbury controversy?

Read more:
Who are Bob Vylan?- the duo who led anti-IDF chant at Glastonbury?

The ECU said: “Although Bob Vylan referred to ‘Zionists’ rather than ‘Jews’, that appeared to the ECU to be a distinction with very little difference in this instance.

“The ECU therefore shares the view that the content of this act, taken in the round, can fairly be characterised as antisemitic.”

The ruling cleared the BBC of breaching its standards of impartiality, stating that the coverage of the festival is not in line with coverage of news and current affairs.

The ECU said: “While there may be festivals the BBC would not cover on account of their polemical character, a wide tolerance for expressions of opinion by performers or audiences would be in keeping with audience expectations for events it does cover.

“While recognising there is widespread disagreement with the political views expressed by Bob Vylan on this occasion, the ECU did not consider they represented a breach of the BBC’s standards of impartiality in this context.”

Following the performance the corporation issued an apology to viewers, especially the Jewish community, and promised to take action to “ensure proper accountability”.

In July, the BBC said they would no longer live broadcast “high risk” performances.

The corporation also suggested disciplinary action could be taken against staff who failed to halt the livestream.

Avon and Somerset Police also launched an investigation into the band’s Glastonbury comments.

Earlier this month, the band had a Dutch gig cancelled after their frontman made controversial comments over the death of right-wing political activist Charlie Kirk.

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Shares of Paccar – Peterbilt and Kenworth owner – soar after Trump’s heavy truck tariffs

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Shares of Paccar - Peterbilt and Kenworth owner - soar after Trump's heavy truck tariffs

A Peterbilt 579 truck equipped with Aurora’s self-driving system is seen at the company’s terminal in Palmer, south of Dallas, Texas, September 23, 2021.

Tina Bellon | Reuters

Shares of Paccar jumped Friday after President Donald Trump announced that he will impose a 25% tariff on imported heavy trucks beginning Oct. 1.

Paccar was last up more than 6% premarket.

Trump said in a social media post Thursday that “large Truck Company Manufacturers, such as Peterbilt, Kenworth, Freightliner, Mack Trucks, and others, will be protected from the onslaught of outside interruptions.”

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PCAR 5-day chart

Paccar is the owner of Peterbilt and Kenworth. It manufactures more than 90% of its U.S. trucks domestically but they cost $8,000 to $10,000 more than competitors in Mexico, Bank of America told clients in a Friday note.

Trump’s announcement “likely addresses this issue and places PCAR in the driver seat,” BofA analyst Michael Feniger said.

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