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Share on Pinterest People are reporting that drugs like Ozempic and Wegovy have helped changed their relationship, ending compulsive thoughts and constant distractions from food noise. AleksandarGeorgiev/Getty ImagesPeople who take Wegovy say it helps silence food noise. While food noise is not a medical term, experts define it as compulsively thinking about and being distracted by food.Experts say there are also ways to silence food noise without using medication.

For much of her life, food dominated Gray Beards thoughts.

I would wake up hungry and think about what I was going to eat for the day, she told Healthline.

As a kindergarten teacher, after waking up, she would immediately think about what to eat during morning and afternoon snack times and what to bring for lunch. Her thoughts were also preoccupied with what to eat for dinner and nighttime snacks.

Everything was centered around whens the next meal going to be, Beard said. After dinner, Id still feel hungry and think theres some ice cream, maybe Ill eat that. The food noise was always there. When I was bored, Id go snack.

Since she started taking the weight loss drug Wegovy about four months ago, she said the food noise has silenced.

[It] has been quieted and gone away, she said. My family now gets annoyed cause sometimes its 6:00 and theyre like, are you going to make dinner?’

During the first four months of taking the medication, she lost 16 pounds and experienced mild side effects, including constipation and nausea the day and day after she gives herself the shot. The side effects are manageable and she is happy with the pace she is dropping pounds.

I want to do it slow because I know from reading and research that the slower you lose it the more likely you are to keep it off, Beard said. Im trying to feel better about myself and Im trying to get my confidence up so to me its not about the number on the scale or how skinny I may look; its how I feel. What is food noise?

While food noise is not a medical term or diagnosis, Dr. Rekha Kumar, practicing endocrinologist in NYC and Chief Medical Officer of Found, said patients who have challenges with their weight or eating behavior describe food noise as a preoccupation with food, healthy food, trying to avoid unhealthy food, planning the next meal, or thinking about whether to stop eating.

The term is similar to hedonic hunger, which researchers define as preoccupation with and desire to consume foods for the purposes of pleasure and in the absence of physical hunger.

Kumar noted that many clinicians who treat disordered eating conditions also use the term.

To me, it always implied an overwhelming effort patients are making to control their eating behavior when our biology should do much of that naturally (with some element of mindfulness rather than total preoccupation of thoughts on this), Kumar told Healthline.

She explained that the reason glucagon-like peptide 1 (GLP-1) receptor agonists like Wegovy and Ozempic might help to silence food noise is because they restore the gut-brain connection that might not be functioning properly in people who are living with overweight, obesity, prediabetes, diabetes, or polycystic ovary syndrome (PCOS).

The hormone GLP-1 in Wegovy is a hormone that signals fullness to the brain after a meal, she said.Are there ways to silence food noise without drugs?

Foods that are higher in protein, fat, and fiber can raise your natural levels of GLP-1, said Kumar.

Avoiding getting overly hungry and starting a meal with protein and vegetables can help as well, she said. Getting adequate sleep will keep appetite-regulating hormones stable and reduce the risk of food noise. Regular exercise, which raises natural endorphins and adrenaline can also help increase fullness.

Healthy eating is a combination of eating healthy foods and having a healthy relationship with food, said Christina Brown, MS, ACSM CPT, nutrition and weight loss coach.

While some people may not be able to quiet food noise without the use of medication, she points out that, for others, there are also effective ways that can help silence it that dont require weight loss medication.

She suggested working with a therapist to determine the reason why you are constantly thinking of food or using food for emotional purposes.

Many of us have an unhealthy relationship with food, which often causes the food noise. We need to heal that relationship in order to truly get rid of the food noise, she said. Taking a weight loss drug may help to mute the food noise, but it will not completely silence it.

Her biggest concern with weight loss drugs is that the people taking them may not make any healthy lifestyle changes, such as learning to eat healthy and exercise daily.

The other issue is that because they have not created any healthy lifestyle changes, as soon as they stop taking the weight loss drug, they will gain the weight back, and typically gain even more back than they lost, Brown said.

Taking the drug for the remainder of ones life in order to keep the weight off concerns her. She said people should question whether the side effects are worth it and if there are long-term ramifications of taking the drug.

Keeping this in mind, Beard said she isnt sure how long shell take Wegovy.

She is also leaning on lifestyle coaching provided through the Ro Body Program. Over the years, she tried weight loss plans like Weight Watchers, Medi-Weightloss, and FASTer Way to Fat Loss, as well as different workout regimes. While she found some success with all of them, she has found it challenging to keep the weight off.

After seeing her sister lose 30 pounds while taking Wegovy, she was intrigued. Her doctor also suggested the medication for weight loss and health reasons, but Beards insurance didnt approve it.

She received access to the medication through the year-long Ro Body Program, which provides her with health coaching and a weekly curriculum that includes educational information on healthy eating and exercising.

A lot I already knew because Ive tried so many different programs, but the biggest thing its helped me with is mindset, said Beard. Dont completely turn off food noise

While silencing food noise is something Beard strives for, she realizes that learning to eat when her body needs fuel is important for a healthy lifestyle.

I can see how it might be easy to not eat [on Wegovy], but I am trying to make healthy habits so I try to eat three meals a day and make real healthy choices, she said.

The greatest benefit of taking Wegovy is that she no longer feels like mindlessly snacking, and doesnt have as many cravings for unhealthy food or alcohol. When she thinks she is hungry, she has learned to question whether she really is before grabbing food.

Food can be so controlling in your lifeI have a better understanding of whats going on in my body now, she said.

After taking Wegovy for two or three weeks, she said the silencing began. However, after taking the medication for several months, she said she is learning to keep the food noise at a manageable volume.

[Its] just freeing not having to think what could we do today? Lets get ice cream, lets go out to eat. Things now are not centered around that, said Beard. If my daughter does something special, Im like what can we do that is not food related to celebrate these things? Lets get our nails done or have a movie night, so Im feeling a lot better mentally.

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UK

Changes needed to fix ‘broken system’, as illegal migration ‘creating division across our country’, says home secretary

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Changes needed to fix 'broken system', as illegal migration 'creating division across our country', says home secretary

Home Secretary Shabana Mahmood has denied that her plans to clamp down on illegal immigration are “racist” – instead describing them as a “moral mission”.

Shabana Mahmood said illegal immigration was causing “huge divides” in the UK, and added: “I do believe we need to act if we are to retain public consent for having an asylum system at all.”

Politics latest: Mahmood dismisses ‘tittle-tattle’ over leadership rumours

Speaking on Sunday Morning with Trevor Phillips, Ms Mahmood said the government would set out changes to the asylum system in a bid to reduce the “pull factor” for those arriving in the UK via small boat.

The home secretary has been looking to Denmark for inspiration, where there are tighter rules on family reunions and restrictions on how long refugees can stay.

Measures that are expected to be announced on Monday include changing the rules so that people who are granted asylum in the UK will only be allowed to stay temporarily, and will have their refugee status subject to regular review.

The statutory legal duty to provide asylum seeker support, including housing and weekly allowances, is expected to be revoked.

More on Migrant Crisis

Ms Mahmood said such changes were needed to fix the “broken” asylum system.

‘Moral mission’

But asked how she would respond to those who believe the government has been “panicked into a racist immigration policy”, Ms Mahmood said: “I reject that entirely.”

“I am the child of immigrants,” she said. “My parents came to this country legally, in the late 60s and early 70s. This is a moral mission for me.”

Ms Mahmood said she had observed how illegal migration had been “creating division across our country”.

“I can see that it is polarising communities across the country. I can see that it is dividing people and making them estranged from one another. I don’t want to stand back and watch that happen in my country.”

What measures is the home secretary set to announce?

  • Refugee status will become temporary and subject to regular review – with people facing removal as soon as their home countries are deemed safe
  • New safe and legal routes to be introduced for those genuinely fleeing war and persecution
  • Changes to the legal framework that will require judges to prioritise public safety over migrants’ rights to a family life – amid fears that Article 8 of the European Convention on Human Rights has been used to frustrate removals
  • Using facial age estimation technology, a form of AI ,to rapidly assess a person’s age in a bid to deter people who pretend to be children in an attempt to claim asylum
  • Capped work and study routes for refugees will also be created  

Under current UK rules, people who are granted refugee status have it for five years and can then apply for indefinite leave to remain and get on a route to citizenship.

The government has already announced it will change the rules around indefinite leave to remain with a new set of requirements, including how much someone contributes to the UK and higher English language requirements.

The move to impose tighter restrictions have been interpreted as a way for Labour to counter the threat posed by Nigel Farage and Reform UK, which has laid out plans to deport people who already have ILR – which gives people the right to settle, work and study in the UK and even claim benefits, even if they do not then apply to be British citizens.

Ms Mahmood said that highlighting issues in the system did not amount to making “right-wing talking points or fake news” and that the government had a “genuine problem to fix”.

Although Ms Mahmood is seeking to emulate aspects of the Danish asylum system, she is not copying it in full.

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Inside Europe’s people-smuggling industry

In Denmark, asylum seekers’ access to public housing is restricted in certain areas where there are more than 30% of ethnic minorities, low levels of education and low incomes.

The home secretary said she was not going to “dictate where people live based on percentages”.

Asked if this was one of the measures the UK government may adopt, the home secretary said: “That’s not the sort of country that we are.”

Alongside bringing in measures to mimic Denmark, Ms Mahmood said she would also announce plans to reform the European Convention on Human Rights (ECHR) – aspects of which she said had been used to “frustrate the removal” of those with no right to be in the UK.

Read more:
Migrants shopping for life jackets: Inside the route to the Channel
Here’s how the Danish migration model works

Chris Philp, the shadow home secretary, said Labour’s plans to reduce immigration were merely a “series of gimmicks” while Zia Yusuf, Reform’s head of policy, claimed Ms Mahmood would be blocked from bringing in her plans by her own MPs.

Meanwhile, the SNP have branded the government’s reforms to asylum policy “outrageous”, and have accused Labour of “dancing to Nigel Farage’s tune on immigration”.

The party’s concerns were echoed by the Greens, whose deputy leader Mothin Ali said the furore over the number of people arriving in the UK on small boats was a “very manufactured problem”.

He told Sky News: “To me, it feels like a very manufactured problem. It’s a problem that’s been created to create outrage.”

Max Wilkinson, the Liberal Democrats’ home affairs spokesperson, told Sky News it was “right” that the government was aiming to tackle illegal migration, but said some of the language used had been a “bit uncomfortable”.

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Environment

The Kandi 4P golf-cart is an NFL fan’s dream neighborhood cruiser

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The Kandi 4P golf-cart is an NFL fan's dream neighborhood cruiser

Kandi has become fairly well known in the US for its electric golf carts and work-focused UTVs, but the company has teamed up with Lowe’s and the NFL on something more playful: the Kandi 4P electric golf cart. Sold through Lowe’s with official NFL team liveries, this four-seat neighborhood cruiser is aimed less at the fairway and more at cul-de-sacs, grocery runs, and game-day tailgates. I spent time with a Miami Dolphins–themed 4P in South Florida to see what it can really do.

Kandi 4P NFL-edition golf cart video review

Want to see it in action? Or want to see my family decked out in head-to-toe Miami Dolphins gear?

Check out our family testing video below!

Specs, power, and hardware

Despite the “golf cart” label, the Kandi 4P is built more like a small road-going NEV. Power comes from a 5 kW motor and a big 48V 150 Ah lithium iron phosphate battery (around 7.2 kWh), giving it plenty of grunt for neighborhood speeds of around 20 mph and a lot more range than you’d expect from something this size. In practical terms, it just sips energy; I did multiple days of errands and joyrides before even thinking about plugging it in.

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Charging is refreshingly straightforward. The cart uses a J1772 inlet, so you can plug into a normal 120V wall outlet with the included cord or use a typical home EV charger if you already have one. It’s overkill for a golf cart, but in a good way.

Underneath, you’ll find single wishbone suspension in the front, rack-and-pinion steering, and four-wheel hydraulic disc brakes. There’s even a 2-inch receiver tow-hitch rated for 500 pounds of trailer weight and a mounting spot up front if you really want to bolt on a winch.

Features and practicality

Inside, the Kandi 4P feels more like a small EV than a basic cart. There’s a very large touchscreen display with multiple info pages for speed, battery, and system status (and also displays the backup camera). An NFC fob handles “key” duties, and you get proper controls for forward, neutral, and reverse, plus hazards, lighting, and a tilt-adjustable steering column with stalk-mounted turn signals and horn.

The seats are nicely upholstered and genuinely comfortable, with DOT seat belts front and rear, cup holders everywhere, grab bars for passengers, and a built-in Bluetooth speaker for rolling playlists or tailgate anthems. A flip-up windshield can be cracked for a bit of breeze or propped fully open on gas struts, and the hard roof extends enough to keep you fairly dry in the rain. I should know – I had it out driving in multiple rain storms!

Storage is better than you’d expect: a small glove box, a rear trunk, and even a front “frunk.” Between those and the flat floor, we were able to pull off a full grocery run – though we probably should have planned our bag strategy a bit better. We ended up buckling a week’s worth of grocery bags into the back seats, but a tub in the back would make a better storage area for those types of large store runs.

Is it worth it?

At $9,999 through Lowe’s with whichever NFL team’s colors you prefer, the Kandi 4P isn’t cheap in absolute terms, but it’s very much in the mix for modern, nicely equipped neighborhood carts. High-end golf carts can easily run $14,000–$15,000 these days, and they don’t always bring a 7+ kWh LiFePO4 pack, disc brakes all around, J1772 charging, and all the street-legal bits in one package. Add in official NFL team colors and logos and you’ve basically got a rolling fan-mobile that doubles as a genuine second car replacement for many households.

No, it’s not as safe as a full-size car – there are no airbags or crumple zones here. But it does have real seat belts and lights, and it encourages a more aware, less “invincible” mindset behind the wheel. For people living in communities with 25–30 mph streets, these kinds of carts make a lot of sense: lower cost to buy, dramatically less energy use, no tailpipe emissions, less wear on roads and tires, and far more smiles per mile.

Compared to an e-bike, the Kandi 4P wins on weather protection and passenger capacity. Compared to a second car, it wins on cost, efficiency, and fun. And if you’re the type of person who wants to show up to the grocery store or the stadium in a full team-liveried electric cart, this thing absolutely nails the assignment.

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Technology

Americans are heating their homes with bitcoin this winter

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Americans are heating their homes with bitcoin this winter

As winter’s chill settles in across the U.S., and electricity bills become a bigger budgeting issue, most Americans will rely on their usual sources of warmth, such as home heating oil, natural gas, and electric furnaces. But in a few cases, crypto is generating the heat, and if some of the nascent crypto heat industry’s proponents are correct, someday its use as a source within homes and buildings will be much more widespread.

Let’s start with the basics: the computing power of crypto mining generates a lot of heat, most which just ends up vented into the air. According to digital assets brokerage, K33, the bitcoin mining industry generates about 100 TWh of heat annually — enough to heat all of Finland. This energy waste within a very energy-intense industry is leading entrepreneurs to look for ways to repurpose the heat for homes, offices, or other locations, especially in colder weather months.

During a frigid snap earlier this year, The New York Times reviewed HeatTrio, a $900 space heater that also doubles as a bitcoin mining rig. Others use the heat from their own in-home cryptocurrency mining to spread warmth throughout their house.

“I’ve seen bitcoin rigs running quietly in attics, with the heat they generate rerouted through the home’s ventilation system to offset heating costs. It’s a clever use of what would otherwise be wasted energy,” said Jill Ford, CEO of Bitford Digital, a sustainable bitcoin mining company based in Dallas. “Using the heat is another example of how crypto miners can be energy allies if you apply some creativity to their potential,” Ford said.

It’s not necessarily going to save someone money on their electric bill — the economics will vary greatly from place to place and person to person, based on factors including local electricity rates and how fast a mining machine is — but the approach might make money to offset heating costs.

“Same price as heating the house, but the perk is that you are mining bitcoin,” Ford said.

A single mining machine — even an older model — is sufficient. Solo miners can join mining pools to share computing power and receive proportional payouts, making returns more predictable and changing the economic equation.  

“The concept of using crypto mining or GPU compute to heat homes is clever in theory because almost all the energy consumed by computation is released as heat,” said Andrew Sobko, founder of Argentum AI, which is creating a marketplace for the sharing of computing power. But he added that the concept makes the most sense in larger settings, particularly in colder climates or high-density buildings, such as data centers, where compute heat shows real promise as a form of industrial-scale heat recapture.

To make it work — it’s not like you can transport the heat somewhere by truck or train — you have to identity where the computing heat is needed and route it to that place, such as co-locating GPUs in environments from industrial parks to residential buildings.

“We’re working with partners who are already redirecting compute heat into building heating systems and even agricultural greenhouse warming. That’s where the economics and environmental benefits make real sense,” Sobko said. “Instead of trying to move the heat physically, you move the compute closer to where that heat provides value,” he added.

Why skeptics say crypto home heating won’t work

There are plenty of skeptics.

Derek Mohr, clinical associate professor at the University of Rochester Simon School of Business, does not think the future of home heating lies in crypto and says even industrial crypto is problematic.

Bitcoin mining is so specialized now that a home computer, or even network of home computers, would have almost zero chance of being helpful in mining a block of bitcoin, according to Mohr, with mining farms use of specialized chips that are created to mine bitcoin much faster than a home computer.

“While bitcoin mining at home — and in networks of home computers — was a thing that had small success 10 years ago, it no longer is,” Mohr said.

“The bitcoin heat devices I have seen appear to be simple space heaters that use your own electricity to heat the room … which is not an efficient way to heat a house,” he said. “Yes, bitcoin mining generates a lot of heat, but the only way to get that to your house is to use your own electricity,” Mohr said.

He added that while running your computer non-stop would generate heat, it has a very low probability of successfully mining a bitcoin block.

“In my opinion, this is not a real opportunity that will work. Instead it is taking advantage of things people have heard of — excess heat from bitcoin mining and profits from mining — and is giving false hope that there is a way for an individual to benefit from this,” Mohr said.

But some experts say more widespread use of plug-and-play, free-standing mining rigs, might make the concept viable in more locations over time. In the least, they say it is worth studying the dual use economic and environmental benefits based on the underlying fact that crypto mining generates significant heat as a byproduct of the computer processing.

“How can we capture the excess heat from the operation to power something else? That could range from heating a home to warming water, even in a swimming pool. As a result, your operating efficiency is higher on your power consumption,” said Nikki Morris, the executive director of the Texas Christian University Ralph Lowe Energy Institute.

She says the concept of crypto heating is still in its earliest stages, and most people don’t yet understand how it works or what the broader implications could be. “That’s part of what makes it so interesting. At Texas Christian University, we see opportunities to help people build both the vocabulary and the business use feasibility with industry partners,” Morris said.

Because crypto mining produces a digital asset that can be traded, it introduces a new source of revenue from power consumption, and the power source could be anything from the grid to natural gas to solar to wind or battery generation, according to Morris. She cited charging an electric vehicle at mixed-use buildings or apartment complexes as an example.

“Picture a similar scenario where an apartment complex’s crypto mining setup produces both digital currency and usable heat energy. That opens the door to distributed energy innovation to a broader stakeholder base, an approach that could complement existing heating systems and renewable generation strategies,” Morris said.

There are many questions to explore, including efficiency at different scales, integration with other energy sources, regulatory considerations, and overall environmental impact, “but as these technologies evolve, it’s worth viewing crypto heating not just as a curiosity, but as a small window into how digital and physical energy systems might increasingly converge in the future,” Morris said.

Testing bitcoin heat in the real world

The crypto-heated future may be unfolding in the town of Challis, Idaho, where Cade Peterson’s company, Softwarm, is repurposing bitcoin heat to ward off the winter.

Several shops and businesses in town are experimenting with Softwarm’s rigs to mine and heat. At TC Car, Truck and RV Wash, Peterson says, the owner was spending $25 a day to heat his wash bays to melt snow and warm up the water.

“Traditional heaters would consume energy with no returns. They installed bitcoin miners and it produces more money in bitcoin than it costs to run,” Peterson said. Meanwhile, an industrial concrete company is offsetting its $1,000 a month bill to heat its 2,500-gallon water tank by heating it with bitcoin.

Peterson has heated his own home for two-and-a-half years using bitcoin mining equipment and believes that heat will power almost everything in the future. “You will go to Home Depot in a few years and buy a water heater with a data port on it and your water will be heated with bitcoin,” Peterson said. 

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