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“Planet-friendly” foods may also help reduce a person’s risk of death from cancer, heart disease and other chronic illnesses by 25%, researchers have said.

Scientists in the US found those who followed a sustainable diet of more plant-based foods – such as whole grains, fruit, vegetables and nuts – were less likely to die over the course of 30 years compared with those who ate less environmentally friendly meals.

Based on their findings, presented at Nutrition 2023 – the annual meeting of the American Society for Nutrition in Boston, Massachusetts – the researchers have developed a new diet score that shows the effects of food on human health as well as the environment.

Known as the Planetary Health Diet Index (PHDI), it looks at existing evidence to give scores for foods.

The index takes into account the risk of chronic illnesses such as heart disease, bowel cancer, diabetes and stroke, as well as environmental impacts such as water use, land use, nutrient pollution and greenhouse gas emissions.

The team said their work builds on existing research which shows plant-based foods are healthier and less harmful to the planet than red and processed meats.

The researchers are hoping this tool will help policymakers and public health bodies develop strategies to improve public health while also addressing climate change.

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Linh Bui, a PhD student in the Department of Nutrition at Harvard University’s TH Chan School of Public Health, said: “We proposed a new diet score that incorporates the best current scientific evidence of food effects on both health and the environment.

“The results confirmed our hypothesis that a higher Planetary Health Diet score was associated with a lower risk of mortality.”

After developing their tool, the researchers used it to determine and observe the outcomes of more than 100,000 people in the US, from 1986 to 2018.

More than 47,000 died during the follow-up period of more than 30 years.

The team found that higher PHDI scores were associated with a 15% lower risk of death from cancer or heart diseases, a 20% lower risk of death from neurodegenerative diseases, and a 50% lower risk of death from respiratory diseases.

Ms Bui said the PHDI may need to be adapted for different countries, depending on their culture or religion.

She also cautioned those with specific health conditions or food accessibility issues may find a planet-friendly diet more challenging.

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Why Putin won’t agree to latest Ukraine peace plan

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Why Putin won't agree to latest Ukraine peace plan

The Americans were given the full VIP treatment on their visit to Moscow. 

There was a motorcade from the airport, lunch at a Michelin-starred restaurant, and even a stroll around Red Square.

It felt like Steve Witkoff and Jared Kushner were on more of a tourist trail than the path to peace.

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Trump’s envoys walk around Moscow

They finally got down to business in the Kremlin more than six hours after arriving in Russia. And by that point, it was already clear that the one thing they had come to Moscow for wasn’t on offer: Russia’s agreement to their latest peace plan.

According to Vladimir Putin, it’s all Europe’s fault. While his guests were having lunch, he was busy accusing Ukraine’s allies of blocking the peace process by imposing demands that are unacceptable to Russia.

The Europeans, of course, would say it’s the other way round.

But where there was hostility to Europe, only hospitality to the Americans – part of Russia’s strategy to distance the US from its NATO allies, and bring them back to Moscow’s side.

Vladimir Putin and Steve Witkoff shaking hands in August. AP file pic
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Vladimir Putin and Steve Witkoff shaking hands in August. AP file pic

Putin thinks he’s winning…

Russia wants to return to the 28-point plan that caved in to its demands. And it believes it has the right to because of what’s happening on the battlefield.

It’s no coincidence that on the eve of the US delegation’s visit to Moscow, Russia announced the apparent capture of Pokrovsk, a key strategic target in the Donetsk region.

It was a message designed to assert Russian dominance, and by extension, reinforce its demands rather than dilute them.

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‘Everyone must be on this side of peace’

…and believes US-Russian interests are aligned

The other reason I think Vladimir Putin doesn’t feel the need to compromise is because he believes Moscow and Washington want the same thing: closer US-Russia relations, which can only come after the war is over.

It’s easy to see why. Time and again in this process, the US has defaulted to a position that favours Moscow. The way these negotiations are being conducted is merely the latest example.

With Kyiv, the Americans force the Ukrainians to come to them – first in Geneva, then Florida.

As for Moscow, it’s the other way around. Witkoff is happy to make the long overnight journey, and then endure the long wait ahead of any audience with Putin.

It all gives the impression that when it comes to Russia, the US prefers to placate rather than pressure.

According to the Kremlin, both Russia and the US have agreed not to disclose the details of yesterday’s talks in Moscow.

I doubt Volodymyr Zelenskyy is filled with hope.

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Hegseth cites ‘fog of war’ in defence of second US strike on alleged drug boat

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Hegseth cites 'fog of war' in defence of second US strike on alleged drug boat

US defence secretary Pete Hegseth has cited the “fog of war” in defence of a follow-up strike earlier this year on a boat alleged to be carrying drugs in the Caribbean Sea.

His comments came on the day the Pope urged Donald Trump not to try to oust Venezuelan President Nicolas Maduro using military force.

Speaking at a cabinet meeting on Tuesday alongside Mr Trump, Mr Hegseth said the US had paused strikes because it was hard to find drug boats.

But strikes against drug traffickers would continue, he said.

Pope Leo XIV talks to reporters as he returns from visits to Turkey and Lebanon. Pic: AP
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Pope Leo XIV talks to reporters as he returns from visits to Turkey and Lebanon. Pic: AP

During the cabinet meeting at the White House, Mr Hegseth said that he did not see that there were survivors in the water when the second strike was ordered and launched in early September, saying that “the thing was on fire”.

Mr Hegseth also said he “didn’t stick around” for the rest of the mission following the first strike, adding that the admiral in charge had “made the right call” in ordering it, which he “had complete authority to do”.

The Washington Post first reported that Mr Hegseth issued a verbal order for the second strike that killed survivors on the boat.

On Monday, the White House said that Navy vice admiral Frank “Mitch” Bradley acted “within his authority and the law” when he ordered the second strike.

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Pope pleads to Trump not to oust Venezuelan president by force

Asked if he supported the second strike on a boat in the Caribbean Sea in September, President Trump said he “didn’t know anything” and “still haven’t gotten a lot of information because I rely on Pete”, referencing Mr Hegseth.

On Tuesday, Pope Leo, the first American pontiff, said it would be better to attempt dialogue or impose economic pressure on Venezuela if Washington wanted to pursue change there.

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The Trump administration has been weighing options to combat what it has portrayed as Mr Maduro’s role in supplying illegal drugs that have killed Americans.

The socialist Venezuelan president has denied having any links to the illegal drug trade.

Asked during a news conference about President Trump’s threats to remove Mr Maduro by force, the Pope said: “It is better to search for ways of dialogue, or perhaps pressure, including economic pressure.”

He added that Washington should search for other ways to achieve change “if that is what they want to do in the United States”.

The Pope was speaking as he flew home from visiting Turkey and Lebanon – his first overseas trip in the role.

Mr Maduro has said Venezuelans are ready to defend their country as the US considers a land attack.

Venezuela's President Nicolas Maduro in Caracas. Pic: Reuters
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Venezuela’s President Nicolas Maduro in Caracas. Pic: Reuters

A map showing Venezuelan military facilities
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A map showing Venezuelan military facilities

The president held a rally in Caracas amid heightened tensions with Mr Trump’s administration, which has been targeting what it says are boats carrying drug smugglers.

Mr Trump met his national security team on Monday evening, having warned last week that land strikes would start “very soon”.

It has not been confirmed what was discussed at the meeting. But White House press secretary Karoline Leavitt told reporters: “There’s many options at the president’s disposal that are on the table – and I’ll let him speak on those.”

US forces have carried out at least 21 strikes on boats it claims were carrying narcotics to its shores over the last few months.

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Did Pete Hegseth commit a war crime?

Mr Maduro – considered a dictator by many in the West – said on Monday that Venezuelans were ready “to defend [the country] and lead it to the path of peace”.

“We have lived through 22 weeks of aggression that can only be described as psychological terrorism,” he said.

Venezuela has said the boat attacks, which have killed more than 80 people, amount to murder – and that Mr Trump’s true motivation is to oust Mr Maduro and access its oil.

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Spirit animal: Raccoon gets drunk as a skunk in a booze store – and sleeps off hangover in the toilet

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Spirit animal: Raccoon gets drunk as a skunk in a booze store - and sleeps off hangover in the toilet

A raccoon has gotten as drunk as a skunk.

On a wild Friday night, the animal broke into a liquor store in Virginia – and began helping itself to the stock.

The following morning, an officer was asked to investigate reports of a break-in… and wasn’t prepared for what happened next.

She was greeted by a soaked aisle that reeked of booze and was littered with smashed bottles.

Spirits were the tipple of choice – this wasn’t a wine racc.

Officer Martin’s inquiries soon took her to the bathroom, where she discovered the raucous raccoon sleeping it off in between a toilet and a bin.

The sozzled suspect was rumbled and described as “very intoxicated” by Hanover County Animal Protection and Shelter.

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A Facebook statement said: “Officer Martin safely secured our masked bandit and transported him back to the shelter to sober up before questioning.

“After a few hours of sleep and zero signs of injury (other than maybe a hangover and poor life choices), he was safely released back to the wild, hopefully having learned that breaking and entering is not the answer.”

The spirit animal has now been barred – and unfortunately, there’s no CCTV footage of him getting completely pawless.

Why? Because he entered the building through the ceiling… and took the camera down with him.

The store has thanked Officer Martin for “providing our visitor with a sober ride home” after he racked up a substantial bill.

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