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“Planet-friendly” foods may also help reduce a person’s risk of death from cancer, heart disease and other chronic illnesses by 25%, researchers have said.

Scientists in the US found those who followed a sustainable diet of more plant-based foods – such as whole grains, fruit, vegetables and nuts – were less likely to die over the course of 30 years compared with those who ate less environmentally friendly meals.

Based on their findings, presented at Nutrition 2023 – the annual meeting of the American Society for Nutrition in Boston, Massachusetts – the researchers have developed a new diet score that shows the effects of food on human health as well as the environment.

Known as the Planetary Health Diet Index (PHDI), it looks at existing evidence to give scores for foods.

The index takes into account the risk of chronic illnesses such as heart disease, bowel cancer, diabetes and stroke, as well as environmental impacts such as water use, land use, nutrient pollution and greenhouse gas emissions.

The team said their work builds on existing research which shows plant-based foods are healthier and less harmful to the planet than red and processed meats.

The researchers are hoping this tool will help policymakers and public health bodies develop strategies to improve public health while also addressing climate change.

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Linh Bui, a PhD student in the Department of Nutrition at Harvard University’s TH Chan School of Public Health, said: “We proposed a new diet score that incorporates the best current scientific evidence of food effects on both health and the environment.

“The results confirmed our hypothesis that a higher Planetary Health Diet score was associated with a lower risk of mortality.”

After developing their tool, the researchers used it to determine and observe the outcomes of more than 100,000 people in the US, from 1986 to 2018.

More than 47,000 died during the follow-up period of more than 30 years.

The team found that higher PHDI scores were associated with a 15% lower risk of death from cancer or heart diseases, a 20% lower risk of death from neurodegenerative diseases, and a 50% lower risk of death from respiratory diseases.

Ms Bui said the PHDI may need to be adapted for different countries, depending on their culture or religion.

She also cautioned those with specific health conditions or food accessibility issues may find a planet-friendly diet more challenging.

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Donald Trump’s direction of travel in diplomacy does not look good for Ukraine

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Donald Trump's direction of travel in diplomacy does not look good for Ukraine

That the United States chose to hold talks with Russia about Ukraine without Ukraine sums up the power imbalance that is upending security assumptions for the whole of Europe.

Volodymyr Zelenskyy, the Ukrainian president, has consistently warned that Kyiv must have a seat at the negotiating table for any discussions about ending Vladimir Putin‘s war to have a chance of success. His European allies also want to have a voice.

Yet these requests were ignored by Donald Trump and his strongman approach to diplomacy, with the president instead dispatching his top diplomat and two other senior envoys to meet Russian counterparts in Saudi Arabia on Tuesday.

Steve Witkoff, Marco Rubio and Mike Waltz.
Pic: Reuters
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(L-R) The US delegation in Riyadh included Steve Witkoff, Marco Rubio and Mike Waltz. Pic: Reuters

Ukraine war latest: Trump says he’s ‘more confident’ of peace deal

Mr Zelenskyy, apparently by chance, had been due to embark on a pre-planned trip to the kingdom later that same day.

However, he decided to delay the visit to avoid the appearance of giving any kind of legitimacy to the bilateral encounter between Moscow and Washington.

Unfortunately for Kyiv, beyond noisy protest, it has very limited options when it comes to channelling the disruptive force of the Trump White House in its favour.

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The Ukrainian military remains hugely reliant on US weapons to fight Russia’s invasion and Mr Zelenskyy has made clear he would want an American element in any international security force that might be agreed upon to monitor a ceasefire – even though this is a role the US appears reluctant to fill and the Kremlin has said would be “unacceptable”.

It means Mr Trump has significant leverage over his Ukrainian counterpart which he will surely use to try to force through negotiations even on terms less favourable to Kyiv.

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Ukrainians react to US-Russia talks

The US has already reportedly tried to make Ukraine sign away a large portion of its natural resources to pay for US support – an uncomfortable offer that Mr Zelenskyy has so far declined but an indication of the new transactional approach to US foreign policy.

Mr Trump has repeatedly vowed to end Russia’s war in Ukraine – even claiming during the US election campaign that he would do this within 24 hours.

But he never spelled out how.

The past week, however, has offered an indication of the direction of travel and it does not look good for Ukraine.

From unilaterally picking up the phone to Vladimir Putin to sanctioning such a high-level meeting with the Russians in Riyadh, the only currency that seems to matter to the White House is power and right now both Kyiv and its European partners are looking all too weak.

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Florida man shoots two Israeli tourists after mistaking them for Palestinians, police say

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Florida man shoots two Israeli tourists after mistaking them for Palestinians, police say

A Florida man has been charged with attempted murder after shooting two Israeli tourists – who he shot at because he thought they were Palestinian. 

Mordechai Brafman, 27, shot at their car 17 times in Miami Beach on Saturday night.

The men in the car – who local media are reporting as father and son – were Israeli visitors unknown to Brafman, according to Miami police. Both survived the attack.

In a police interview, Brafman said he was driving his truck along Miami Beach when he saw two people he assumed were Palestinian – and so he stopped and fired shots, according to police.

Sky News’ US partner network NBC News named the father and son as Yaron and Ari Rabi, respectively.

They report that Ari suffered a gunshot wound to his shoulder, while Yaron suffered a graze wound to his left forearm.

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“It was like a truck passing next to (us)”, Ari told Local 10 media in Miami.

“Boom, boom, boom – and he randomly started shooting.

“He put the window down, driver’s seat, and just blasted (us).”

Ari said he was “happy” and thankful to be alive.

Human rights advocates say there has been a rise in Islamophobic, anti-Palestinian and antisemitism in the US since Israel’s war in Gaza.

Other recent incidents include a man from Illinois stabbing 6-year-old Palestinian-American Wadea al Fayoume 26 times to death – and stabbing his mother a dozen times.

A woman from Texas was also charged with attempted murder – after being accused of trying to drown a three-year-old Palestinian child.

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Meghan shares rare picture of Lilibet as she unveils renamed lifestyle brand As Ever

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Meghan shares rare picture of Lilibet as she unveils renamed lifestyle brand As Ever

The Duchess of Sussex has relaunched her lifestyle brand under a new name – and shared a rare picture of her daughter Lilibet.

Posting to her recently-created Instagram account, Meghan said she was “thrilled” to be changing the name of her American Riviera Orchard lifestyle brand to As Ever – a project which she “poured my heart into”.

As Ever’s website features an image of Lilibet running outside with her mother, surrounded by nature.

Meghan shares a rare picture of her daughter as she rebrands. Pic: As Ever
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Meghan shares a rare picture of her daughter as she rebrands. Pic: As Ever

In the Instagram video post, Meghan, who married Prince Harry in 2018, says in the caption that As Ever “means ‘as it’s always been’ or some even say ‘in the same way as always’.

“If you’ve followed along since my days of creating The Tig, you’ll know this couldn’t be truer for me.

“This new chapter is an extension of what has always been my love language, beautifully weaving together everything I cherish – food, gardening, entertaining, thoughtful living, and finding joy in the everyday.”

Her Netflix show With Love, Meghan – which the streamer says “reimagines the genre of lifestyle” – launches in two weeks.

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The former Suits star returned to Instagram after four years on 1 January, when she appeared in a black and white video as she ran along a beach and wrote “2025” in the sand.

She followed it up the next day with the trailer for the upcoming Netflix show, with the message: “I have been so excited to share this with you! I hope you love the show as much as I loved making it.”

The launch of the show was delayed due to the devastating LA wildfires in January.

“I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California,” Meghan said at the time in a statement to Tudum, the official companion site to Netflix.

Meghan’s latest post before her video announcing As Ever was on Valentine’s Day, when she posted a picture of her and Harry kissing and said: “My love, I will eat burgers & fries and fish & chips with you forever. Thank you for you.”

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