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Mens mental health is an important yet often overlooked health concern. Mental health can affect males differently than females.

Both men and women experience mental health difficulties. However, there are some notable differences between the issues affecting them and the factors that influence those issues.

Keep reading to learn more about the most common issues and conditions affecting mens mental health, including potential treatments and ways to help others experiencing mental health problems. How mental health issues affect men differently Share on Pinterest Seeking help is a crucial first step in recovering from any mental health condition.

Mental health issues affect men and women differently in the following ways:Differences in condition prevalence and suicide rates

Women are more likely to experience mental health conditions than men. They are also more likely to attempt suicide.

However, men are more than 3.5 times more likely to die from suicide than women. This may be because they tend to choose more lethal weapons, such as firearms.Different influencing factors

Mens issues can develop from different causes and triggers than those that affect women.

For example, mens issues often stem from societal expectations and traditional gender roles, which may lead men to think that they must:be the breadwinners in the familydisplay traditional masculine traits, such as strength and controlrely on oneself and not seek help from othersnot speak openly about their emotions

Holding on to these traditional beliefs can negatively impact mens mental health and keep them from accessing support and treatment.Differences in seeking help

Men are far less likely than women to seek treatment for issues such as depression, substance abuse, and stressful life events. According to Mental Health America, this is due to:social normsa reluctance to talkdownplaying their symptoms

A National Health Interview Survey reports that just 1 in 3 men took medication for daily feelings of depression or anxiety, while just 1 in 4 spoke to a mental health professional.

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Warning signs

The signs and symptoms of a mental health condition will depend on the type, but there are some symptoms that people can look out for. These include:aggressiveness, anger, and irritabilitychanges in mood or energy levelschanges in appetite or sleeping habitsdifficulty focusingfeeling restless or on edgea high consumption of alcoholinappropriate use of drugsparticipating in risky activitiesfeeling sad, hopeless, numb, or emotionally flathaving aches, pains, or other physical symptoms without a clear causeobsessive or compulsive thoughts or behaviorsthinking or acting in a way that causes concern to others or has a negative impact on work, social, or family lifethinking about or attempting suicide

If a person notices these symptoms in themselves or if a loved one spots them, it is a good idea to seek medical help.

Treating mental health issues in the early stages can often prevent the symptoms from becoming more severe and lower the risk of complications. Who is at risk?

Several factors increase the risk of mental health conditions and suicide among men. The following groups may be more at risk than others:Older, white men: White men aged 85 years and older are most at risk of suicide. More men in this demographic die by suicide every year than in any other group by age, sex, or race.Men who have experienced trauma: Traumatic events, such as engaging in combat or being the victim of an assault, increase the risk of experiencing post-traumatic stress disorder (PTSD).Men experiencing employment issues: Working in poor conditions or having a high workload can increase the risk of mental health issues. Unemployment and retirement also increase the risk of depression and suicide.Men who have had a marital breakdown: Depression is more common, and more severe, among men who are divorced. One study suggests that being single is a significant suicide trigger among men.Men with legal or financial concerns: Having legal or financial worries can trigger the development of mental health problems and increase the risk of suicide.Men who misuse alcohol or drugs: Men are more likely to engage in illicit drug use and alcohol use, which can trigger or exacerbate mental health conditions.Men with a family history of mental health issues: Many psychiatric conditions including bipolar disorder, depression, and schizophrenia run in families, suggesting a genetic component.Men dealing with other life challenges: Other risk factors for mental health problems and suicide include physical illness or discomfort, conflict with family or friends, and the illness or death of a family member.Common mental health conditions in men

Some of the most prevalent mental health conditions among men are:Depression

Depression is characterized by a persistent low mood that interferes with everyday functioning. Worldwide, it is one of the most common mental health conditions.

Depression is almost twice as common in women as men. However, men are far less likely than women to seek treatment for it.

Learn about some of the hidden symptoms of depression here.

Learn about the typical symptoms of depression in men here.Anxiety disorders

Anxiety disorders are characterized by intense and uncontrollable feelings of fear and worry.

The most common type, generalized anxiety disorder (GAD), often co-occurs with depression. Although women are twice as likely to experience GAD, men are less likely to seek treatment for it.

Other types of anxiety disorders, such as social anxiety disorder and obsessive-compulsive disorder (OCD), are equally common among men and women.

Social anxiety disorder causes intense anxiety and fear in social situations, while OCD causes the continuous repetition of specific thoughts (obsessions) or a compulsive need to perform specific routines repeatedly (compulsions).Schizophrenia

Schizophrenia is a severe mental health condition wherein people do not interpret reality as it is. They experience hallucinations, delusions, and other forms of disordered thinking.

Schizophrenia can have a significant impact on quality of life and relationships. Of those who receive a schizophrenia diagnosis by the age of 30 years, 90% are men.PTSD

PTSD is a condition characterized by symptoms of reliving a traumatic experience, avoidance, and hyperarousal.

Research indicates that around 60% of men experience at least one traumatic event in their lifetime, while 50% of women do. Types of trauma differ, with men being more likely to experience:accidentsassaultscombatnatural disasterswitnessing a death or injury

Women are more likely to experience sexual assault or child sexual abuse.

Although men have a higher risk of traumatic events, women are more likely to develop PTSD.Substance abuse

Across most age groups, men have higher rates of use or dependence on illegal drugs and alcohol than women. They are also more likely to require an emergency department visit and die from overdose.

According to the National Institute on Alcohol Abuse and Alcoholism, 68,000 men die annually from alcohol-related causes, compared with 27,000 women.

Learn more about addiction here. Treatment

Although many men are reluctant to seek and continue treatment for mental health issues, it is a vital step in recovery. With effective treatment, people can learn to manage their symptoms and begin to feel better.

Some treatment options include:Psychotherapy

Therapy can help people work through issues that have triggered mental health conditions. It can also help individuals manage their symptoms, change their negative thoughts and unhelpful behaviors, and learn new coping skills.

There are many different styles of therapy. In order for it to be effective, it is essential that people find the right therapist and type of therapy for them.Medication

A doctor may prescribe medication to treat various mental health conditions or symptoms associated with those illnesses

For example, they may prescribe:antidepressantsantianxiety medicationsantipsychotic drugssleep aids

Typically, doctors will recommend that people use medications in combination with psychotherapy.Lifestyle changes

Making positive lifestyle changes can make a significant contribution to mental well-being.

For example, it is important to:Eat a balanced diet.Get enough sleep.Exercise on most days.Manage stress through meditation or yoga, or in other ways.Limit or avoid the use of alcohol and drugs.

Learn more about some natural ways to ease conditions such as anxiety here.Peer support

Attending a support group or group counseling can be very helpful for those with a mental health condition.Prevention

There is no sure way to prevent mental health conditions. However, the following steps may reduce the risk of developing one:Communicate with family and friends, especially during stressful periods.Seek treatment promptly if any symptoms of poor mental health develop.Continue with maintenance treatment to prevent relapses of depression or other mental health conditions.Learn to manage stress through meditation, mindfulness, creative outlets, or other methods.Practice positive lifestyle choices, such as eating well, sleeping enough, and exercising.See a therapist for issues such as low self-esteem or childhood trauma, which could trigger mental health problems later in life.How to help

There are several things a person can do to help a loved one with mental health issues. For example:Look for changes in the persons behavior and mood. These may indicate the development of a mental health issue.Talk to the person and ask them how they are feeling. This is especially important if they have just experienced an upsetting event, such as divorce, bereavement, or retirement.Encourage them to talk to their doctor or a mental health professional.Offer to look up treatment providers, make an appointment for them, or attend the treatment with them.Check in with them regularly to see how they are.If someone is at risk of suicide, do not leave them alone. Call 911 and wait with them until help arrives.

Having the support of loved ones can have a significant impact on a persons recovery. Some research even suggests that some people who have suicidal thoughts but do not act on them choose not to do so because of the support of their friends and family.Helpful organizations

Organizations that may be helpful for men with mental health conditions include:the National Alliance on Mental Illness, which is available at 800-950-NAMI (800-950-6264) or by free text for those in crisis (text NAMI to 741-741)the National Suicide Prevention Lifeline, which is available 24/7 at 800-273-TALK (800-273-8255)the Face It Foundation, which provides support groups, peer support, and other resources for men with depressionHeadsUpGuys, which is an organization that provides strategies to manage or prevent depression in menthe Movember Foundation, which is a charity that focuses on issues that affect mens physical and mental health Suicide preventionIf you know someone at immediate risk of self-harm, suicide, or hurting another person:Ask the tough question: Are you considering suicide?Listen to the person without judgment.Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.Stay with the person until professional help arrives.Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.Was this helpful? Summary

Mens mental health issues differ from womens in many ways, yet they are just as important. One concerning aspect is that men are more reluctant to seek treatment for issues they face. The risk of suicide is also much higher among men.

However, seeking and continuing treatment can have a significant positive impact on the lives of men who experience mental health difficulties. Seeking support from health professionals and loved ones can ease the symptoms, improve quality of life, and reduce the risk of suicide.

Many organizations offer support to those experiencing mental health challenges, and many focus solely on providing information and help to men.

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Politics

I’ve followed the PM wherever he goes in his first year in office – here’s what I’ve observed

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I've followed the PM wherever he goes in his first year in office - here's what I've observed

July 5 2024, 1pm: I remember the moment so clearly.

Keir Starmer stepped out of his sleek black car, grasped the hand of his wife Vic, dressed in Labour red, and walked towards a jubilant crowd of Labour staffers, activists and MPs waving union jacks and cheering a Labour prime minister into Downing Street for the first time in 14 years.

Starmer and his wife took an age to get to the big black door, as they embraced those who had helped them win this election – their children hidden in the crowd to watch their dad walk into Number 10.

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Keir Starmer, not the easiest public speaker, came to the podium and told the millions watching this moment the “country has voted decisively for change, for national renewal”.

He spoke about the “weariness at the heart of the nation” and “the lack of trust” in our politicians as a “wound” that “can only be healed by actions not words”. He added: “This will take a while but the work of change begins immediately.”

A loveless landslide

That was a day in which this prime minister made history. His was a victory on a scale that comes around but one every few decades.

He won the largest majority in a quarter of a century and with it a massive opportunity to become one of the most consequential prime ministers of modern Britain – alongside the likes of Margaret Thatcher or Tony Blair.

But within the win was a real challenge too.

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Starmer’s was a loveless landslide, won on a lower share of the vote than Blair in all of his three victories and 6 percentage points lower than the 40% Jeremy Corbyn secured in the 2017 general election.

It was the lowest vote share than any party forming a post-war majority government. Support for Labour was as shallow as it was wide.

In many ways then, it was a landslide built on shaky foundations: low public support, deep mistrust of politicians, unhappiness with the state of public services, squeezed living standards and public finances in a fragile state after the huge cost of the pandemic and persistent anaemic growth.

Put another way, the fundamentals of this Labour government, whatever Keir Starmer did, or didn’t do, were terrible. Blair came in on a new dawn. This Labour government, in many ways, inherited the scorched earth.

The one flash of anger I’ve seen

For the past year, I have followed Keir Starmer around wherever he goes. We have been to New York, Washington (twice), Germany (twice), Brazil, Samoa, Canada, Ukraine, the Netherlands and Brussels. I can’t even reel off the places we’ve been to around the UK – but suffice to say we’ve gone to all the nations and regions.

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Starmer pushed on scale of “landslide” election win

What I have witnessed in the past year is a prime minister who works relentlessly hard. When we flew for 27 hours non-stop to Samoa last autumn to the Commonwealth Heads of Government Meeting (CHOGM) summit, every time I looked up at the plane, I saw a solitary PM, his headlight shining on his hair, working away as the rest of us slept or watched films.

He also seems almost entirely unflappable. He rarely expresses emotion. The only time I have seen a flash of anger was when I questioned him about accepting freebies in a conversation that ended up involving his family, and when Elon Musk attacked Jess Phillips.

I have also witnessed him being buffeted by events in a way that he would not have foreseen. The arrival of Donald Trump into the White House has sucked the prime minister into a whirlwind of foreign crises that has distracted him from domestic events.

When he said over the weekend, as a way of explanation not an excuse, that he had been caught up in other matters and taken his eye off the ball when it came to the difficulties of welfare reform, much of Westminster scoffed, but I didn’t.

I had followed him around in the weeks leading up to that vote. We went from the G7 in Canada, to the Iran-Israel 12-day war, to the NATO summit in the Hague, as the prime minister dealt with, in turn, the grooming gangs inquiry decision, the US-UK trade deal, Donald Trump, de-escalation in the Middle East and a tricky G7 summit, the assisted dying vote, the Iran-Israel missile crisis.

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In September 2024, the PM defended taking £20k GCSE donation

He was taking so many phone calls on Sunday morning from Chequers, that he couldn’t get back to London for COBRA [national emergency meeting] because he couldn’t afford to not have a secure phone line for the hour-long drive back to Downing Street.

He travelled to NATO, launched the National Security Review and agreed to the defence alliance’s commitment to spend 5% of GDP on defence by 2035. So when he came back from the Hague into a full-blown welfare rebellion, I did have some sympathy for him – he simply hadn’t had the bandwidth to deal with the rebellion as it began to really gather steam.

Dealing with rebellion

Where I have less sympathy with the prime minister and his wider team is how they let it get to that point in the first place.

Keir Starmer wasn’t able to manage the latter stages of the rebellion, but the decisions made months earlier set it up in all its glory, while Downing Street’s refusal to heed the concerns of MPs gave it momentum to spiral into a full-blown crisis.

The whips gave warning after 120 MPs signed a letter complaining about the measures, the Work and Pensions Secretary Liz Kendall had done the same, but Starmer and Reeves were, in the words of one minister, “absolutist”.

“They assumed people complaining about stuff do it because they are weak, rather than because they are strong,” said the minister, who added that following the climbdown, figures in Number 10 “just seemed completely without knowledge of the gravity of it”.

That he marks his first anniversary with the humiliation of having to abandon his flagship welfare reforms or face defeat in the Commons – something that should be unfathomable in the first year of power with a majority that size – is disappointing.

To have got it that wrong, that quickly with your parliamentary party, is a clear blow to his authority and is potentially more chronic. I am not sure yet how he recovers.

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Welfare vote ‘a blow to the prime minister’

Keir Starmer said he wanted to rule country first, party second, but finds himself pinned by a party refusing to accept his centrist approach. Now, ministers tell MPs that there will be a financial consequence of the government’s decision to delay tightening the rules on claiming disability benefits beyond the end of 2026.

A shattered Rachel Reeves now has to find the £5bn she’d hoped to save another way. She will defend her fiscal rules, which leaves her the invidious choice of tax rises or spending cuts. Sit back and watch for the growing chorus of MPs that will argue Starmer needs to raise more taxes and pivot to the left.

That borrowing costs of UK debt spiked on Wednesday amid speculation that the chancellor might resign or be sacked, is a stark reminder that Rachel Reeves, who might be unpopular with MPs, is the markets’ last line of defence against spending-hungry Labour MPs. The party might not like her fiscal rules, but the markets do.

What’s on the horizon for year two?

The past week has set the tone now for the prime minister’s second year in office. Those around him admit that the parliamentary party is going to be harder to govern. For all talk of hard choices, they have forced the PM to back down from what were cast as essential welfare cuts and will probably calculate that they can move him again if they apply enough pressure.

There is also the financial fall-out, with recent days setting the scene for what is now shaping up to be another definitive budget for a chancellor who now has to fill a multi-billion black hole in the public finances.

But I would argue that the prime minister has misjudged the tone as he marks that first year. Faced with a clear crisis and blow to his leadership, instead of tackling that head on the prime minister sought to ignore it and try to plough on, embarking on his long-planned launch of the 10-year NHS plan to mark his year in office, as if the chancellor’s tears and massive Labour rebellions over the past 48 hours were mere trifles.

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Why was the chancellor crying at PMQs?

It was inevitable that this NHS launch would be overshadowed by the self-inflicted shambles over welfare and the chancellor’s distress, given this was the first public appearance of both of them since it had all blown up.

But when I asked the prime minister to explain how it had gone so wrong on welfare and how he intended to rebuild your trust and authority in your party, he completely ignored my question. Instead, he launched into a long list of Labour’s achievements in his first year: 4 million extra NHS appointments; free school meals to half a million more children; more free childcare; the biggest upgrade in employment rights for a generation; and the US, EU and India free trade deals.

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Starmer defends reaction to Reeves crying in PMQs

I can understand the point he was making and his frustration that his achievements are being lost in the maelstrom of the political drama. But equally, this is politics, and he is the prime minister. This is his story to tell, and blowing up your welfare reform on the anniversary week of your government is not the way to do it.

Is Starmer failing to articulate his mission?

For Starmer himself, he will do what I have seen him do before when he’s been on the ropes, dig in, learn from the errors and try to come back stronger. I have heard him in recent days talk about how he has always been underestimated and then proved he can do it – he is approaching this first term with the same grit.

If you ask his team, they will tell you that the prime minister and this government is still suffering from the unending pessimism that has pervaded our national consciousness; the sense politics doesn’t work for working people and the government is not on their side.

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Fiscal rules are silly but important

Starmer knows what he needs to do: restore the social contract, so if you work hard you should get on in life. The spending review and its massive capital investment, the industrial strategy and strategic defence review – three pieces of work dedicated to investment and job creation – are all geared to trying to rebuild the country and give people a brighter future.

But equally, government has been, admit insiders, harder than they thought as they grapple with multiple crises facing the country – be that public services, prisons, welfare.

It has also lacked direction. Sir Keir would do well to focus on following his Northern Star. I think he has one – to give working people a better life and ordinary people the chance to fulfil their potential.

But somehow, the prime minister is failing to articulate his mission, and he knows that. When I asked him at the G7 summit in Canada what his biggest mistake of the first year was, he told me: “We haven’t always told our story as well as we should.”

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Beth Rigby asks the PM to reflect on a year in office

I go back to the Keir Starmer of July 5 2024. He came in on a landslide, he promised to change the country, he spoke of the lack of trust and the need to prove to the public that the government could make their lives better through actions not words.

In this second year, he is betting that the legislation he has passed and strategies he has launched will drive that process of change, and in doing so, build back belief.

But it is equally true that his task has become harder these past few weeks. He has spilled so much blood over welfare for so little gain, his first task is to reset the operation to better manage the party and rebuild support.

But bigger than that, he needs to find a way to not just tell his government’s story but sell his government’s story. He has four years left.

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Politics

Did Keir Starmer screw up his own anniversary?

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Did Keir Starmer screw up his own anniversary?

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Sir Keir Starmer wanted to be talking about what he sees as Labour’s achievements after 12 months in government and his 10-year plan for the NHS.

But, after another dramatic policy U-turn and the sight of his own chancellor crying at PMQs, when he kept his support for her slightly vague, Beth Rigby, Harriet Harman and Ruth Davidson discuss if his start in office has been shattered by this week.

They also wonder if the solution to make relations with his own MPs a bit easier would be to make better use of Angela Rayner.

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World

Gaza aid group reacts to claims American contractors fired at starving Palestinians

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Gaza aid group reacts to claims American contractors fired at starving Palestinians

Israeli-backed American contractors guarding aid centres in Gaza are using live ammunition and stun grenades as starving Palestinians scramble for food, an investigation has claimed.

The Associated Press has reported the accounts by two contractors from the Gaza Humanitarian Foundation (GHF), although the organisation has strongly denied the allegations, describing them as “categorically false”.

GHF was established in February to deliver desperately needed aid to people in the besieged enclave, but its work has been heavily criticised by international aid groups.

It has also been subject to intense scrutiny about its operations, which Sky News previously reported are associated with a significant increase in deaths.

AP’s claims, which have not been independently verified by Sky News, came from GHF contractors who spoke on condition of anonymity as they were revealing their employer’s internal operations.

Palestinians dispersing away from tear gas fired at an aid distribution site in Gaza. Pic: AP
Image:
Palestinians are shown scrambling for aid in the footage provided to AP. Pic: AP

They said they were motivated to speak out as they were disturbed by what they considered dangerous practices by security staff who were often heavily armed.

AP reported the contractors had claimed “their colleagues regularly lobbed stun grenades and pepper spray in the direction of the Palestinians” and “bullets were fired in all directions – in the air, into the ground and at times toward the Palestinians, recalling at least one instance where he thought someone had been hit”.

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Contractor: ‘Innocent people being hurt’

“There are innocent people being hurt. Badly. Needlessly,” the contractor told AP.

Videos reportedly provided by one contractor show aid sites, located in Israeli military-controlled zones, with hundreds of Palestinians crammed between metal gates, scrambling to reach aid.

In the background, gunfire can be heard, and stun grenades are allegedly fired into crowds.

Palestinians dispersing away from tear gas fired at an aid distribution site in Gaza. Pic: AP
Image:
Footage provided to the AP news agency allegedly shows tear gas being fired at an aid distribution site in Gaza. Pic: AP

The footage does not show who was shooting or what was being shot at, but another video shows contractors in a compound, when bursts of gunfire can be heard. One man is then heard shouting in celebration: “Whoo! Whoo!”.

“I think you hit one,” another says, followed by the comment: “Hell, yeah, boy!”

The contractor who took the video told AP that colleagues were shooting in the direction of Palestinians.

Read more:
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‘More than 90 killed’ in Israeli strikes in Gaza
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According to the Hamas-run Gaza Health Ministry and witnesses, several hundred people have been killed and hundreds more wounded since the GHF sites started operating more than a month ago, amid claims by Palestinians of Israeli troops opening fire almost every day at crowds seeking to reach the aid.

In response, Israel’s military says it fires only warning shots and is investigating reports of civilian harm. It denies deliberately shooting at any innocent civilians and says it’s examining how to reduce “friction with the population” in the areas surrounding the distribution centres.

Gunfire can be heard as Palestinians run towards aid being distributed. Pic: AP
Image:
Bursts of gunfire can be heard in the footage as Palestinians run towards aid being distributed. Pic: AP

GHF attacks ‘false claims’

GHF has vehemently denied the accusations, adding that it has investigated AP’s allegations.

In a statement on X, GHF wrote: “Based on time-stamped video footage and sworn witness statements, we have concluded that the claims in the AP’s story are categorically false. At no point were civilians under fire at a GHF distribution site.

“The gunfire heard in the video was confirmed to have originated from the IDF, who was outside the immediate vicinity of the GHF distribution site.

“It was not directed at individuals, and no one was shot or injured. What is most troubling is that the AP refused to share the full video with us prior to publication, despite the seriousness of the allegations.”

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Safe Reach Solutions, the logistics company subcontracted by GHF, told the AP there have been no serious injuries at any of their sites to date.

But the organisation admitted that, in isolated incidents, security professionals fired live rounds into the ground and away from civilians to get their attention.

A Safe Reach Solutions spokesperson told AP this happened at the start of their operations at “the height of desperation where crowd control measures were necessary for the safety and security of civilians”.

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