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Consider the following tips that might make all the difference in your ability to keep yourself and your family comfortable when the electricity failsduringa heatwave. (h/t NewLifeOnAHomestead.com) Drink lots of water

Regardless of whether you have power or not, drink as much water as possible. Staying hydrated will not only help you feel better, but it will help your body work more efficiently.

If you feel thirsty, dizzy or develop a headache, it’s your cue to drink some water. To rehydrate, drink water that’s close to room temperature, as your body will process it quicker.

You may be severely dehydrated if you experience confusion, muscle cramping, an increase in heart rate or blood pressure or an inability to sweat or urinate. In that case, seek medical attention. (Related: Follow these simple tips to keep from getting dehydrated.) Strip down

Adjust your attire so that you aren’t wearing stifling, restrictive clothing all day. Ditch any tight-fitting shirts and jeans and stick to more breathable fabrics that are loose-fitting and light in color. The right clothes will keep you much cooler. Use cooling collars or towels

Wet sweatbands on your head and wrists can help reduce body temperature. Commercial cooling collars or towels work well.

Made of hyper-evaporate breathable mesh material, cooling towels for your neck and face act as artificial temperature regulators when your body isnt regulating temperature itself lowering your body temp to a safe level and staving off the symptoms associated with heatstroke and exhaustion.

To “activate” a cooling towel, simply soak the clothes wet in the water, wring out excess water, shake a few times and use the cold towels for hot weather instant chill.

A variety of specially designed cooling hats, vests and bandanas are available online. Wear a breathable hat with a flap, or neck cover. A wide-brimmed hat will also offer good protection from the sun. Do personal misting

Fill a spray bottle with cool water to spray your skin. Remember to spray your face and wrists. Mist your sheets with water before going to bed. The benefits of the spray are increased when using a fan. Take a cool or slightly warm bath to lower your body temperature. Eat cool potassium-rich foods

The best diet for hot weather includes salads, sandwiches, fruits, vegetables and cool (not ice-cold) beverages. Foods that are rich in potassium have a natural cooling effect on the body because potassium functions to regulate water and mineral balance throughout the body. Move the air

A gentle breeze can make a big difference in keeping you cool. You can take advantage of natural ventilation by opening a window on one side of a room and another on the opposite side to allow the cross breezes to cool down the house in the evening or early morning. Use fans

Fans with multiple power sources can be used near a window to exhaust hot air to the outside and bring cooler air inside your come. Seal up leaks

Check all of your windows and doors for air leaks. If possible, you may want to check on how well-insulated your home is. While a well-insulated home is better at keeping warm, its also better at staying cool, too. Use some weather stripping and caulk to keep your home cool and warm. Hang up heat-blocking curtains

Thermal blackout curtains work wonders at keeping your home warm during the winter months but heat-blocking curtains can be just as effective. These are uniquely designed to reflect heat and you can make your own (heres an idea) for just a few bucks. Not only will they keep you cool, but theyll lower your electric bill when the power comes back on or reduce heat loss if you don’t have electricity. Close the blinds

About a third of all your homes excess heat comes from your windows so shut your blinds to keep your rooms cooler and also to save energy if you do have electricity. Remember that heat rises

Stay indoors in a cool place during the hottest parts of the day. The lowest level of a building tends to be the coolest. Sleep downstairs if you can and try to plan out your day so that you dont need to spend time upstairs either. Plan your schedule accordingly

If you have any intense activities or chores planned for the day, try to plan them in the morning and evening. Limit activities at the hottest times of the day. Go swimming

Head to your local swimming pool or beach going for a dip is one of the best ways to stay cool during a heatwave. Use homemade evaporative cooler

A rechargeable battery-operated fan can be used to create a little homemade evaporative cooler. Just direct the fan toward a wet hanging towel and enjoy the cool air.

One easy way to mimic the effect of an air conditioner is to put a shallow bowl or pan in front of a fan. Fill it with ice or hang the ice right above it. As the ice melts, the breeze will pick up the cold water, and create a cooling mist.

Small battery-powered fans can move air in your personal space and make you feel cooler even when the power is out. Fans will not prevent heat-related illnesses when temperatures are extremely high. Do not blow extremely hot air on yourself because it can increase the risk of heat exhaustion. Use fans to provide circulation. Don’t use any type of flame lighting

Avoid using any type of flame lighting, such as candles, gas lanterns or wick lamps due to the heat that they produce. Keep an ample supply of glow sticks, flashlights, headlamps, lanterns, torches and task lights with multiple power sources. Change your cooking habits

Do not use your oven or any other source of heat if possible. Stick to food that doesn’t require much cooking, and consider using a camp stove outside if you absolutely must cook.

Eating hot foods is ill-advised during a heat wave because it will not only not taste that great, but it will make it harder for your body to cool down, too.

Eat your largest meals in the morning and evening. Its cooler out then. Digesting food takes energy, which will heat you up. Don’t forget your pets and livestock

You can cool animals by giving them a cool bath, but making sure your animals have plenty of water to drink is the best thing you can do to prevent heatstroke and other kinds of emergencies.

Visit Survival.news for more stories like this.

Watch this video to learn how to survive a summer power outage and stay cool.

This video is from the Daily Video channel on Brighteon.com. More related stories:

Mild dehydration can have serious effects on health.

Hydration and health: How to ensure that your drinking water is safe.

Driving while dehydrated found to be as dangerous as driving drunk.

Drinking more water essential to improved mood, increased energy.

Sources include:

NewLifeOnAHomestead.com

HiVisSupply.com

TheProvidentPrepper.org

Brighteon.com
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Business

Inflation jumps to 3.6% on fuel and food price pressures

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Inflation jumps to 3.6% on fuel and food price pressures

The rate of inflation has risen by more than expected on the back of fuel and food price pressures, according to official figures which have prompted accusations of an own goal for the chancellor.

The Office for National Statistics (ONS) reported a 3.6% level for the 12 months to June – a pace not seen since January last year.

That was up from the 3.4% rate seen the previous month. Economists had expected no change.

Money latest: What do inflation figures mean for rate cut prospects?

ONS acting chief economist Richard Heys said: “Inflation ticked up in June driven mainly by motor fuel prices which fell only slightly, compared with a much larger decrease at this time last year.

“Food price inflation has increased for the third consecutive month to its highest annual rate since February of last year. However, it remains well below the peak seen in early 2023.”

A key driver of food inflation has been meat prices.

More from Money

Beef, in particular, has shot up in cost – by more than 30% over the past year – according to Association of Independent Meat Suppliers data reported by FarmingUK.

Image:
Beef has seen the biggest percentage increase in meat costs. Pic: PA

High global demand alongside raised production costs have been blamed.

But Kris Hamer, director of insight at the British Retail Consortium, said: “While inflation has risen steadily over the last year, food inflation has seen a much more pronounced increase.

“Despite fierce competition between retailers, the ongoing impact of the last budget and poor harvests caused by the extreme weather have resulted in prices for consumers rising.”

It marked a clear claim that tax rises imposed on employers by Rachel Reeves from April have helped stoke inflation.

Balwinder Dhoot, director of sustainability and growth at the Food and Drink Federation, said: “The pressure on food and drink manufacturers continues to build. With many key ingredients like chocolate, butter, coffee, beef, and lamb, climbing in price – alongside high energy and labour expenses – these rising costs are gradually making their way into the prices shoppers pay at the tills.”

Chancellor Rachel Reeves said of the data: “I know working people are still struggling with the cost of living. That is why we have already taken action by increasing the national minimum wage for three million workers, rolling out free breakfast clubs in every primary school and extending the £3 bus fare cap.

“But there is more to do and I’m determined we deliver on our Plan for Change to put more money into people’s pockets.”

The wider ONS data is a timely reminder of the squeeze on living standards still being felt by many households – largely since the end of the COVID pandemic and subsequent energy-driven cost of living crisis.

Record rental costs alongside elevated borrowing costs – the latter a result of the Bank of England’s action to help keep a lid on inflation – have added to the burden on family budgets.

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Is the cost of living crisis over?

Most are still reeling from the effects of high energy bills.

The cost of gas and electricity is among the reasons why the pace of price growth for many goods and services remains above a level the Bank would ideally like to see.

Added to that is the toll placed on finances by wider hikes to bills. April saw those for water, council tax and many other essentials rise at an inflation-busting rate.

The inflation figures, along with employment data due tomorrow, are the last before the Bank of England is due to make its next interest rate decision on 7 August.

The vast majority of financial market participants, and many economists, expect a quarter point cut to 4%.

That forecast is largely based on the fact that wider economic data is suggesting a slowdown in both economic growth and the labour market – twin headaches for a chancellor gunning for growth and juggling hugely squeezed public finances.

Read more from Sky News:
Chancellor considering ‘changes’ to ISAs
Most important part of Reeves’s speech was what wasn’t said
HMRC doesn’t know how many billionaires pay tax in the UK

Professor Joe Nellis, economic adviser at the advisory firm MHA, said of the ONS data: “This is a reminder that while price rises have slowed from the highs of 2021-23, the battle against inflation is far from over and there is no return to normality yet – especially for many households who are still feeling the squeeze on essentials such as food, energy, and services.

“However, while the Bank of England is expected to take a cautious approach to interest rate policy, we still expect a cut in interest rates when the Monetary Policy Committee next votes on 7th August.

“Despite inflation at 3.6% remaining above the official 2% target, a softening labour market – slowing wage growth and decreasing job vacancies – means that the MPC will predict inflation to begin falling as we head into the new year, justifying the lowering of interest rates.”

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Politics

Who will take the fall for the Afghan cover-up?

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Who will take the fall for the Afghan cover-up?

👉Listen to Politics at Sam and Anne’s on your podcast app👈 

Now details of the enormous accidental data breach by a British soldier that put thousands of Afghans’ lives at risk can be discussed publicly – Sam and Anne try to address some of the biggest questions on this episode.

They include:

Why did the government break the glass on using a superinjunction?

Has anyone been sacked?

Why did the Labour government keep the superinjunction in place for so long?

There’s still a bit of time to go over Rachel Reeves’ Mansion House speech. Did it reassure financiers and investors?

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World

‘My family is finished’: Afghan man in UK military data breach says he feels betrayed

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'My family is finished': Afghan man in UK military data breach says he feels betrayed

An Afghan man who worked for the British military has told Sky News he feels betrayed and has “completely lost (his) mind” after his identity was part of a massive data breach.

He told The World with Yalda Hakim about the moment he discovered he was among thousands of Afghans whose personal details were revealed, putting him at risk of reprisals from the Taliban.

The man, who spoke anonymously to Sky News from Afghanistan, says he worked with British forces for more than 10 years.

But now, he regrets working alongside those troops, who were first deployed to Afghanistan in 2001.

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Afghans being relocated after data breach

“I have done everything for the British forces … I regret that – why (did) I put my family in danger because of that? Is this is justice?

“We work for them, for [the] British, we help them. So now we are left behind, right now. And from today, I don’t know about my future.”

He described receiving an email warning him that his details had been revealed.

He said: “When I saw this one story… I completely lost my mind. I just thought… about my future… my family’s.

“I’ve got two kids. All my family are… in danger. Right now… I’m just completely lost.”

👉 Listen to Sky News Daily on your podcast app 👈

The mistake by the Ministry of Defence in early 2022 ranks among the worst security breaches in modern British history because of the cost and risk posed to the lives of thousands of Afghans.

On Tuesday, a court order – preventing the media reporting details of a secret relocation programme – was lifted.

Read more from Sky News:
Minister defends handling of breach
The struggle for equality in Afghanistan
Afghan women throw babies to troops

British soldiers wait to be transported to a base in the provincial capital Lashkar Gar in Camp Bastion, Helmand, February 5, 2010. REUTERS/Baris Atayman (AFGHANISTAN - Tags: MILITARY POLITICS CONFLICT)
Image:
Reuters file pic

Defence Secretary John Healey said about 6,900 Afghans and their family members have been relocated or were on their way to the UK under the previously secret scheme.

He said no one else from Afghanistan would be offered asylum, after a government review found little evidence of intent from the Taliban to seek retribution.

But the anonymous Afghan man who spoke to Sky News disputed this. He claimed the Taliban, who returned to power in 2021, were actively seeking people who worked with British forces.

“My family is finished,” he said. “I request… kindly request from the British government… the King… please evacuate us.

“Maybe tomorrow we will not be anymore. Please, please help us.”

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