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Mens mental health is an important yet often overlooked health concern. Mental health can affect males differently than females.

Both men and women experience mental health difficulties. However, there are some notable differences between the issues affecting them and the factors that influence those issues.

Keep reading to learn more about the most common issues and conditions affecting mens mental health, including potential treatments and ways to help others experiencing mental health problems. How mental health issues affect men differently Share on Pinterest Seeking help is a crucial first step in recovering from any mental health condition.

Mental health issues affect men and women differently in the following ways:Differences in condition prevalence and suicide rates

Women are more likely to experience mental health conditions than men. They are also more likely to attempt suicide.

However, men are more than 3.5 times more likely to die from suicide than women. This may be because they tend to choose more lethal weapons, such as firearms.Different influencing factors

Mens issues can develop from different causes and triggers than those that affect women.

For example, mens issues often stem from societal expectations and traditional gender roles, which may lead men to think that they must:be the breadwinners in the familydisplay traditional masculine traits, such as strength and controlrely on oneself and not seek help from othersnot speak openly about their emotions

Holding on to these traditional beliefs can negatively impact mens mental health and keep them from accessing support and treatment.Differences in seeking help

Men are far less likely than women to seek treatment for issues such as depression, substance abuse, and stressful life events. According to Mental Health America, this is due to:social normsa reluctance to talkdownplaying their symptoms

A National Health Interview Survey reports that just 1 in 3 men took medication for daily feelings of depression or anxiety, while just 1 in 4 spoke to a mental health professional.

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Warning signs

The signs and symptoms of a mental health condition will depend on the type, but there are some symptoms that people can look out for. These include:aggressiveness, anger, and irritabilitychanges in mood or energy levelschanges in appetite or sleeping habitsdifficulty focusingfeeling restless or on edgea high consumption of alcoholinappropriate use of drugsparticipating in risky activitiesfeeling sad, hopeless, numb, or emotionally flathaving aches, pains, or other physical symptoms without a clear causeobsessive or compulsive thoughts or behaviorsthinking or acting in a way that causes concern to others or has a negative impact on work, social, or family lifethinking about or attempting suicide

If a person notices these symptoms in themselves or if a loved one spots them, it is a good idea to seek medical help.

Treating mental health issues in the early stages can often prevent the symptoms from becoming more severe and lower the risk of complications. Who is at risk?

Several factors increase the risk of mental health conditions and suicide among men. The following groups may be more at risk than others:Older, white men: White men aged 85 years and older are most at risk of suicide. More men in this demographic die by suicide every year than in any other group by age, sex, or race.Men who have experienced trauma: Traumatic events, such as engaging in combat or being the victim of an assault, increase the risk of experiencing post-traumatic stress disorder (PTSD).Men experiencing employment issues: Working in poor conditions or having a high workload can increase the risk of mental health issues. Unemployment and retirement also increase the risk of depression and suicide.Men who have had a marital breakdown: Depression is more common, and more severe, among men who are divorced. One study suggests that being single is a significant suicide trigger among men.Men with legal or financial concerns: Having legal or financial worries can trigger the development of mental health problems and increase the risk of suicide.Men who misuse alcohol or drugs: Men are more likely to engage in illicit drug use and alcohol use, which can trigger or exacerbate mental health conditions.Men with a family history of mental health issues: Many psychiatric conditions including bipolar disorder, depression, and schizophrenia run in families, suggesting a genetic component.Men dealing with other life challenges: Other risk factors for mental health problems and suicide include physical illness or discomfort, conflict with family or friends, and the illness or death of a family member.Common mental health conditions in men

Some of the most prevalent mental health conditions among men are:Depression

Depression is characterized by a persistent low mood that interferes with everyday functioning. Worldwide, it is one of the most common mental health conditions.

Depression is almost twice as common in women as men. However, men are far less likely than women to seek treatment for it.

Learn about some of the hidden symptoms of depression here.

Learn about the typical symptoms of depression in men here.Anxiety disorders

Anxiety disorders are characterized by intense and uncontrollable feelings of fear and worry.

The most common type, generalized anxiety disorder (GAD), often co-occurs with depression. Although women are twice as likely to experience GAD, men are less likely to seek treatment for it.

Other types of anxiety disorders, such as social anxiety disorder and obsessive-compulsive disorder (OCD), are equally common among men and women.

Social anxiety disorder causes intense anxiety and fear in social situations, while OCD causes the continuous repetition of specific thoughts (obsessions) or a compulsive need to perform specific routines repeatedly (compulsions).Schizophrenia

Schizophrenia is a severe mental health condition wherein people do not interpret reality as it is. They experience hallucinations, delusions, and other forms of disordered thinking.

Schizophrenia can have a significant impact on quality of life and relationships. Of those who receive a schizophrenia diagnosis by the age of 30 years, 90% are men.PTSD

PTSD is a condition characterized by symptoms of reliving a traumatic experience, avoidance, and hyperarousal.

Research indicates that around 60% of men experience at least one traumatic event in their lifetime, while 50% of women do. Types of trauma differ, with men being more likely to experience:accidentsassaultscombatnatural disasterswitnessing a death or injury

Women are more likely to experience sexual assault or child sexual abuse.

Although men have a higher risk of traumatic events, women are more likely to develop PTSD.Substance abuse

Across most age groups, men have higher rates of use or dependence on illegal drugs and alcohol than women. They are also more likely to require an emergency department visit and die from overdose.

According to the National Institute on Alcohol Abuse and Alcoholism, 68,000 men die annually from alcohol-related causes, compared with 27,000 women.

Learn more about addiction here. Treatment

Although many men are reluctant to seek and continue treatment for mental health issues, it is a vital step in recovery. With effective treatment, people can learn to manage their symptoms and begin to feel better.

Some treatment options include:Psychotherapy

Therapy can help people work through issues that have triggered mental health conditions. It can also help individuals manage their symptoms, change their negative thoughts and unhelpful behaviors, and learn new coping skills.

There are many different styles of therapy. In order for it to be effective, it is essential that people find the right therapist and type of therapy for them.Medication

A doctor may prescribe medication to treat various mental health conditions or symptoms associated with those illnesses

For example, they may prescribe:antidepressantsantianxiety medicationsantipsychotic drugssleep aids

Typically, doctors will recommend that people use medications in combination with psychotherapy.Lifestyle changes

Making positive lifestyle changes can make a significant contribution to mental well-being.

For example, it is important to:Eat a balanced diet.Get enough sleep.Exercise on most days.Manage stress through meditation or yoga, or in other ways.Limit or avoid the use of alcohol and drugs.

Learn more about some natural ways to ease conditions such as anxiety here.Peer support

Attending a support group or group counseling can be very helpful for those with a mental health condition.Prevention

There is no sure way to prevent mental health conditions. However, the following steps may reduce the risk of developing one:Communicate with family and friends, especially during stressful periods.Seek treatment promptly if any symptoms of poor mental health develop.Continue with maintenance treatment to prevent relapses of depression or other mental health conditions.Learn to manage stress through meditation, mindfulness, creative outlets, or other methods.Practice positive lifestyle choices, such as eating well, sleeping enough, and exercising.See a therapist for issues such as low self-esteem or childhood trauma, which could trigger mental health problems later in life.How to help

There are several things a person can do to help a loved one with mental health issues. For example:Look for changes in the persons behavior and mood. These may indicate the development of a mental health issue.Talk to the person and ask them how they are feeling. This is especially important if they have just experienced an upsetting event, such as divorce, bereavement, or retirement.Encourage them to talk to their doctor or a mental health professional.Offer to look up treatment providers, make an appointment for them, or attend the treatment with them.Check in with them regularly to see how they are.If someone is at risk of suicide, do not leave them alone. Call 911 and wait with them until help arrives.

Having the support of loved ones can have a significant impact on a persons recovery. Some research even suggests that some people who have suicidal thoughts but do not act on them choose not to do so because of the support of their friends and family.Helpful organizations

Organizations that may be helpful for men with mental health conditions include:the National Alliance on Mental Illness, which is available at 800-950-NAMI (800-950-6264) or by free text for those in crisis (text NAMI to 741-741)the National Suicide Prevention Lifeline, which is available 24/7 at 800-273-TALK (800-273-8255)the Face It Foundation, which provides support groups, peer support, and other resources for men with depressionHeadsUpGuys, which is an organization that provides strategies to manage or prevent depression in menthe Movember Foundation, which is a charity that focuses on issues that affect mens physical and mental health Suicide preventionIf you know someone at immediate risk of self-harm, suicide, or hurting another person:Ask the tough question: Are you considering suicide?Listen to the person without judgment.Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.Stay with the person until professional help arrives.Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.Was this helpful? Summary

Mens mental health issues differ from womens in many ways, yet they are just as important. One concerning aspect is that men are more reluctant to seek treatment for issues they face. The risk of suicide is also much higher among men.

However, seeking and continuing treatment can have a significant positive impact on the lives of men who experience mental health difficulties. Seeking support from health professionals and loved ones can ease the symptoms, improve quality of life, and reduce the risk of suicide.

Many organizations offer support to those experiencing mental health challenges, and many focus solely on providing information and help to men.

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Politics

Child poverty strategy unveiled – but not everyone’s happy

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Starmer wants to lift half a million children out of poverty - but does his plan go far enough?

A new long-awaited child poverty strategy is promising to lift half a million children out of poverty by the end of this parliament – but critics have branded it unambitious. 

The headline announcement in the government’s plan is the pledge to lift the two-child benefit cap, announced in Rachel Reeves’s budget last week.

It also includes:

• Providing upfront childcare support for parents on universal credit returning to work
• An £8m fund to end the placement of families in bed and breakfasts beyond a six-week limit
• Reforms to cut the cost of baby formula
• A new legal duty on councils to notify schools, health visitors, and GPs when a child is placed in temporary accommodation

Many of the measures have previously been announced.

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Two-child cap ‘a real victory for the left’

The government also pointed to its plan in the budget to cut energy bills by £150 a year, and its previously promised £950m boost to a local authority housing fund, which it says will deliver 5,000 high-quality homes for better temporary accommodation.

Downing Street said the strategy would lift 550,000 children out of poverty by 2030, saying that would be the biggest reduction in a single parliament since records began.

More on Poverty

But charities had been hoping for a 10-year strategy and argue the plan lacks ambition.

A record 4.5 million children (about 31%) are living in poverty in the UK – 900,000 more since 2010/11, according to government figures.

Phillip Anderson, the Strategic Director for External Affairs at the National Children’s Bureau (NCB), told Sky News: “Abolishing the two-child limit is a hell of a centre piece, but beyond that it’s mainly a summary of previously announced policies and commitments.

“The really big thing for me is it misses the opportunity to talk about the longer term. It was supposed to be a 10-year strategy, we wanted to see real ambition and ideally legally binding targets for reducing poverty.

“The government itself says there will still be around four million children living in poverty after these measures and the strategy has very little to say to them.”

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‘A budget for benefits street’

‘Budget for benefits street’ row

The biggest measure in the strategy is the plan to lift the two-child benefit cap from April. This is estimated to lift 450,000 children out of poverty by 2030, at a cost of £3bn.

The government has long been under pressure from backbench Labour MPs to scrap the cap, with most experts arguing that it is the quickest, most cost-effective way to drive-down poverty this parliament.

The cap, introduced by Conservative chancellor George Osborne in 2017, means parents can only claim universal credit or tax credits for their first two children. It meant the average affected household losing £4,300 per year, the Institute for Fiscal Studies calculated in 2024.

The government argues that a failure to tackle child poverty holds back the economy, and young people at school, cutting their employment and earning prospects in later life.

However, the Conservatives argue parents on benefits should have to make the same financial choices about children as everyone else.

Shadow chancellor Mel Stride said: “Work is the best way out poverty but since this government took office, unemployment has risen every single month and this budget for Benefits Street will only make the situation worse. “

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OBR leak: This has happened before

‘Bring back Sure Start’

Lord Bird, a crossbench peer who founded the Big Issue and grew up in poverty, said while he supported the lifting of the cap there needed to be “more joined up thinking” across government for a longer-term strategy.

He has been pushing for the creation of a government ministry of “poverty prevention and cure”, and for legally binding targets on child poverty.

“You have to be able to measure yourself, you can’t have the government marking its own homework,” he told Sky News.

Lord Bird also said he was a “great believer” in resurrecting Sure Start centres and expanding them beyond early years.

The New Labour programme offered support services for pre-school children and their parents and is widely seen to have improved health and educational outcomes. By its peak in 2009-2010 there were 3,600 centres – the majority of which closed following cuts by the subsequent Conservative government.

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Lord Bird on the ‘great distraction’ from child poverty

PM to meet families

Sir Keir Starmer’s government have since announced 1,000 Best Start Family Hubs – but many Labour MPs feel this announcement went under the radar and ministers missed a trick in not calling them “Sure Starts” as it is a name people are familiar with.

The prime minister is expected to meet families and children in Wales on Friday, alongside the Welsh First Minister, to make the case for his strategy and meet those he hopes will benefit from it.

Several other charities have urged ministers to go further. Both Crisis and Shelter called for the government to unfreeze housing benefit and build more social rent homes, while the Children’s Commissioner for England, Dame Rachel de Souza, said that “if we are to end child poverty – not just reduce it” measures like free bus travel for school-age children would be needed.

The strategy comes after the government set up a child poverty taskforce in July 2024, which was initially due to report back in May. The taskforce’s findings have not yet been published – only the government’s response.

Sir Keir said: “Too many children are growing up in poverty, held back from getting on in life, and too many families are struggling without the basics: a secure home, warm meals and the support they need to make ends meet.

“I will not stand by and watch that happen, because the cost of doing nothing is too high for children, for families and for Britain.”

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Sports

Isles top juggernaut Avalanche with ‘surprise’ win

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Isles top juggernaut Avalanche with 'surprise' win

ELMONT, N.Y. — The Colorado Avalanche entered Thursday night’s game at the New York Islanders as a juggernaut, having lost just once in regulation in 26 games. Islanders coach Patrick Roy’s message to his team before that game: “If there’s a team that could surprise them, it’s us and the way we’ve been playing.”

St. Patrick was prophetic: Roy’s team defeated the mighty Avalanche 6-3 to snap Colorado’s 17-game point streak in a statement win for the Islanders (15-10-3).

The Islanders built a 4-0 lead against Colorado and responded every time the Avalanche crept back into the game. That included a late third-period penalty kill, as the Avalanche pulled goalie Mackenzie Blackwood for a 6-on-4 advantage. Forward Casey Cizikas iced the win with an empty-netter.

“That’s a really good hockey team over there,” Cizikas said. “They’ve proved it all season. They’re never out of a game, so you’ve got to complete it.”

Even after the loss, Colorado remained the NHL’s top team in points percentage (.815), goal differential (plus-47), offense (4.04 goals per game) and defense (2.19 goals against per game). The Avalanche have the NHL’s leading scorer in center Nathan MacKinnon (46 points) and the leading scorer among defenseman in Cale Makar (33 points).

But Islanders forward Mathew Barzal said New York’s 4-1 loss in Denver on Nov. 16 gave his teammates confidence they could hang with the NHL’s best.

“We feel like when we played them in Colorado, we probably should have won,” said Barzal, who had a goal and two assists in the win. “As a group, too, we know who we’re playing and that always makes a difference. Against Colorado, if we don’t show up, it could be ugly.”

The Islanders showed up on the scoresheet at 5:56 in the first period, on a controversial goal by forward Kyle MacLean. His shot sailed into the top corner of the net with Blackwood (36 saves) flat on the ice. Replays showed that after a scramble in the crease, the stick of Islanders center Marc Gatcomb had become wedged in Blackwood’s pads as Blackwood attempted to defend the net.

Colorado coach Jared Bednar challenged the goal. The NHL Situation Room cited Rule 69.7 in upholding the goal, which states that “in a rebound situation, or where a goalkeeper and attacking player(s) are simultaneously attempting to play a loose puck, whether inside or outside the crease, incidental contact with the goalkeeper will be permitted, and any goal that is scored as a result thereof will be allowed.”

Bednar disagreed with that assessment.

“Listen, I think goalie interference is a joke. If that’s not goalie interference, I don’t know what is. You can’t just shove the goalie’s pads out of the way to create a loose puck,” said Bednar. “I’m not going to challenge unless it’s obvious. And I thought that was obvious.”

On the other end of the ice, Islanders goalie Ilya Sorokin was great when he needed to be in making 35 saves against the high-octane Avalanche. Roy cited one save in the second period where Sorokin stopped Artturi Lehkonen on a 2-on-1 before Barzal increased their lead to 5-2 with a power-play goal.

“I think that gave us the confidence. Ilya made the key save at the right time,” said the coach.

The Islanders’ win over the Avalanche came on a poignant night at UBS Arena for the players. Their fathers and mentors were in attendance, ahead of their road trip to Florida. The game also marked the return of former Islanders star Brock Nelson, who was sent to Colorado at last season’s trade deadline. He received a standing ovation from Islanders fans after a video tribute.

It was just the second loss for the Avalanche (19-2-6) in the past 14 games.

“It’s closer than you think, but it still wasn’t good enough,” Bednar said. “We’ll refocus on the things that we need to do to make us successful.”

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Sports

McDavid’s hat trick ties Messier, Oilers rout Kraken

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McDavid's hat trick ties Messier, Oilers rout Kraken

EDMONTON, Alberta — Connor McDavid had his 13th career hat trick to tie Mark Messier for fourth in Oilers history and added an assist in Edmonton’s 9-4 romp over the Seattle Kraken on Thursday night.

McDavid opened the scoring at 7:17 of the first period, made it 5-2 on a power play at 6:14 of the second and struck again on a power play at 6:59 of the third. He has 14 goals this season.

McDavid set up Leon Draisaitl‘s first-period, power-play goal for his 28th assist. Along with his 16th goal, Draisaitl had three assists for a four-point night of his own.

Matthew Savoie scored twice and Vasily Podkolzin, Zach Hyman and Mattias Janmark added goals. Evan Bouchard and Ryan Nugent-Hopkins each had three assists, and Calvin Pickard made 28 saves. The Oilers have won two of their last three to improve to 12-11-5.

Eeli Tolvanen, Frederick Gaudreau, Jared McCann and Jani Nyman scored for Seattle. The Kraken have lost four in a row to drop to 11-8-6.

Joey Daccord allowed five goals on 14 shots for the Kraken before being replaced six minutes into the second period by Philipp Grubauer, who also made 14 saves.

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