Heatstroke is the most serious heat-related illness that can become fatal if you do not receive immediate treatment. It is important to recognize what can cause this condition,learn the signs and symptoms and know when to seek professional help and take preventive measures. Types of heatstroke
A heatstroke occurs when you’re exposed to extremely hot conditions and your body overheats, isn’t able to cool down and fails to control or regulate your body temperature properly. This is referred to as the “classic” heatstroke.
“Exertional” heatstroke happens when you perform intense or vigorous physical activity and your body overheats during exercise.
Heat exhaustion, on the other hand, is your body’s response to excessive loss of water and salt usually through excessive sweating. This condition is most likely to affect people with high blood pressure, the elderly, and those working in hot environments. Signs and symptoms
To help you or someone else get the proper assistance and support they need to save their life, be on the lookout for the following signs and symptoms: A rapid pulse (a heart rate of about 100 beats per minute or higher) Confusion or disorientation Decreased urine output Elevated body temperature (a body temperature of 103 degrees Fahrenheit or higher) in a matter of minutes Excessive sweating Fatigue Feeling dizzy or lightheaded Heavy breathing Hot and dry skin that appears flushed or red Low blood pressure Loss of consciousness (fainting) Nausea or vomiting Pounding headache Thirst Weakness
Keep in mind that these symptoms can vary depending on the type of heatstroke you have.
With classic heatstroke, the skin may appear more hot and dry, while exertional heatstroke can cause prolonged and excessive sweating after exercise stops.
It is essential to seek out medical care as soon as possible if you experience heatstroke symptoms or notice someone else that may be displaying signs of a heatstroke. Risk factors
Factors that can make you more vulnerable to developing heat-related illnesses, such as heatstroke, include: Consuming excess alcohol, which can lead to dehydration Not drinking enough water Having a history of previous heat illness Taking prescription medications that affect the body’s ability to retain water or respond to heat First aid
If you suspect heatstroke, call 911 or your local emergency number.
If you’re the first responder to someone having a heatstroke, your primary goals are to move the person out of the heat right away and stabilize his/her vital signs like body temperature, pulse or heart rate, and breathing or respiratory rate.
Cool the person by whatever means available. Remove excess clothing to maximize heat loss from the body. (Related: How to stay cool if you lose power during a heatwave.)
If the person is conscious, offer chilled water, a sports drink containing electrolytes or other nonalcoholic beverages without caffeine.
You may also fan the person while sponging or spraying him/her with cool water; place ice packs or cool wet towels on the neck, armpits, groin and back to help the body cool down quicker; and cover the person with cool damp sheets.
Begin CPR (cardiopulmonary resuscitation) if the person loses consciousness and shows no signs of circulation, such as breathing, coughing or movement. Wait for the Emergency Medical Team (EMT).
Depending on the severity of the condition, the healthcare provider may also recommend the following techniques when you or a heatstroke patient are at the hospital: Hooking up to an intravenous (IV) infusion to help give the body the fluids it needs Taking an ice bath Using a cooling blanket How to prevent heatstroke
Here are some tips and measures to take that may help prevent heatstroke especially during hotter seasons or when engaging in physical activity: Pace yourself and plan your schedule accordingly if you have any intense activities or chores planned for the day. Keep out of the sun during the hottest parts of the day (between 11 am to 3 pm). Stay indoors with fans or air conditioning or in a cool shaded area. Drink lots of water even if you dont feel thirsty. Staying hydrated will not only help you feel better but it will help your body work more efficiently. (Related: Drinking more water essential to improved mood, increased energy.) Eat more potassium-rich foods and those with high water content they have a natural cooling effect on the body. Strip down and adjust your attire so that you arent wearing stifling, restrictive clothing all day. Ditch any tight-fitting shirts and jeans and stick to more breathable fabrics that are loose-fitting and ideally light in color. Cotton or linen will work well. The right clothes will keep you much cooler. Think twice before you open all the windows of your house to keep cool if the temperature is higher outside than inside, you might lose a possible cool haven. Close the curtains, or blinds, in rooms where they face the sun instead. Take frequent cold showers, or a swim, to cool down quickly. Survivingheatstroke
Your prognosis (or outlook) for heatstroke will depend on a variety of factors, including your age, underlying conditions, how high your temperature rose, and how quickly you sought treatment from a healthcare provider.
As a rule of thumb, taking preventative measures on hot days and removing yourself from hot conditions as soon as possible can improve your chance of survival. The longer you wait without receiving care, the more serious your condition can become.
It’s important to note that once you recover from heatstroke, you should take a rest and avoid physical activity and hot conditions for at least one week.
Once you experience heatstroke, you are also at an increased risk of experiencing another heat-related illness. That said, have regular check-ups and take precautionary measures to reduce your risk.
Watch this video to learn about surviving the heat.
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Settlements are illegal under international law and have been condemned by the UN. They are, however, authorised by the Israeli government.
As well as official, government-approved settlements, there are also Israeli outposts.
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Israeli settlers attack Palestinian villages
These are established without government approval and are considered illegal by Israeli authorities. But reports suggest the government often turns a blind eye to their creation.
Israel began building settlements shortly after the 1967 Six-Day War.
The Etzion Bloc in Hebron, which was established that year, now houses around 40,000 people.
According to the Israel Policy Forum, the settlement programme is intended to protect Israel’s security, with settlers acting as the first line of defence “against an invasion”.
The Israeli public appears divided on the effectiveness of the settlements, however.
Image: A Palestinian man walks next to a wall covered with sprayed Hebrew slogans. Pic: Reuters
A 2024 Pew Research Centre poll found that 40% of Israelis believe settlements help Israeli security, 35% say they hurt it, and 21% think they make no difference.
Why are they controversial?
Israeli settlements are built on land that is internationally recognised as Palestinian territory.
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The activists trying to stop Israeli settlers
Sky News has spoken to multiple Palestinians who say they were forced out of their homes by Israeli settlers, despite having lived there for generations.
“They gradually invade the community and expand. The goal is to terrorise people, to make them flee,” Rachel Abramovitz, a member of the group Looking The Occupation In The Eye, told Sky News in May.
Settlers who have spoken to Sky News say they have a holy right to occupy the land.
American-born Israeli settler Daniel Winston told Sky’s chief correspondent Stuart Ramsay: “God’s real, and he wrote the Bible, and the Bible says, ‘I made this land, and I want you to be here’.”
Settlers make up around 5% of Israel’s population and 15% of the West Bank’s population, according to data from Peace Now.
How have things escalated since 7 October 2023?
Since the Hamas-led attacks on 7 October 2023 and Israel’s subsequent military bombardment of Gaza, more than 100 Israeli outposts have been established, according to Peace Now.
In May, Prime Minister Benjamin Netanyahu’s government approved 22 new settlements, including the legalisation of outposts that had previously been built without authorisation.
Settler violence against Palestinians has also increased, according to the UN, with an average of 118 incidents each month – up from 108 in 2023, which was already a record year.
The UN’s latest report on Israeli settlements notes that in October 2024, there were 162 settler attacks on Palestinian olive harvesters, many of them in the presence of IDF soldiers.
Of the 174 settler violence incidents studied by the UN, 109 were not reported to Israeli authorities.
Most Palestinian victims said they didn’t report the attacks due to a lack of trust in the Israeli system; some said they feared retaliation by settlers or the authorities if they did.
Madonna has urged the Pope to go to Gaza and “bring your light” to the children there.
In a plea shared across her social media channels, the pop star told the pontiff he is “the only one of us who cannot be denied entry” and that “there is no more time”.
“Politics cannot affect change,” wrote the queen of pop, who was raised Catholic.
“Only consciousness can. Therefore I am reaching out to a Man of God.”
The Like A Prayer singer told her social media followers her son Rocco’s birthday prompted her post.
“I feel the best gift I can give to him as a mother – is to ask everyone to do what they can to help save the innocent children caught in the crossfire in Gaza.
“I am not pointing fingers, placing blame or taking sides. Everyone is suffering. Including the mothers of the hostages. I pray that they are released as well.”
Image: Pope Leo XIV leads a Mass for young people in Rome. File pic: AP
Pope Leo has been outspoken about the crisis in Gaza since his inauguration, calling for an end to the “barbarity of war”.
“I appeal to the international community to observe humanitarian law and respect the obligation to protect civilians as well as the prohibition of collective punishment, of indiscriminate use of force and forced displacement of the population,” he said in July.
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Gaza: ‘This is a man-made crisis’
WHO chief thanks Madonna
Every child under the age of five in Gaza is now at risk of acute malnutrition, according to UNICEF – “a condition that didn’t exist in Gaza just 20 months ago”.
At the end of May, the NGO reported that more than 50,000 children had been killed or injured since October 2023.
World Health Organisation director general Tedros Adhanom Ghebreyesus thanked Madonna for her post, saying: “humanity and peace must prevail”.
“Thank you, Madonna, for your compassion, solidarity and commitment to care for everyone caught in the Gaza crisis, especially the children. This is greatly needed,” he wrote on X.
Campaigners have criticised a change to the rules around declarations of interest in the House of Lords as a “retrograde step” which will lead to a “significant loss of transparency”.
Since 2000, peers have had to register a list of “non-financial interests” – which includes declaring unpaid but often important roles like being a director, trustee, or chair of a company, think tank or charity.
But that requirement was dropped in April despite staff concerns.
Tom Brake, director of Unlock Democracy, and a former Liberal Democrat MP, wants to see the decision reversed.
“It’s a retrograde step,” he said. “I think we’ve got a significant loss of transparency and accountability and that is bad news for the public.
“More than 25 years ago, the Committee on Standards in Public Life identified that there was a need for peers to register non-financial interests because that could influence their decisions. I’m confused as to what’s happened in the last 25 years that now means this requirement can be scrapped.
“This process seems to be all about making matters simpler for peers, rather than what the code of conduct is supposed to do, which is to boost the public’s confidence.”
Image: MPs and peers alike have long faced scrutiny over their interests outside Westminster. File pic
Rules were too ‘burdensome’, say peers
The change was part of an overhaul of the code of conduct which aimed to “shorten and clarify” the rules for peers.
The House of Lords Conduct Committee argued that updating non-financial interests was “disproportionately burdensome” with “minor and inadvertent errors” causing “large numbers of complaints”.
As a result, the register of Lords interests shrunk in size from 432 pages to 275.
MPs have a different code of conduct, which requires them to declare any formal unpaid positions or other non-financial interests which may be an influence.
A source told Sky News there is real concern among some Lords’ staff about the implications of the change.
Non-financial interest declarations have previously highlighted cases where a peer’s involvement in a think tank or lobbying group overlapped with a paid role.
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Protesters disrupt House of Lords
Cricket legend among peers to breach code
There are also examples where a peer’s non-financial interest declaration has prompted an investigation – revealing a financial interest which should have been declared instead.
In 2023, Lord Skidelsky was found to have breached the code after registering his role as chair of a charity’s trustees as a non-financial interest.
Image: Lord Skidelsky. Pic: UK Parliament
The Commissioner for Standards investigated after questions were raised about the charity, the Centre for Global Studies.
He concluded that the charity – which was funded by two Russian businessmen – only existed to support Lord Skidelsky’s work, and had paid his staff’s salaries for over 12 years.
In 2021, Lord Botham – the England cricket legend – was found to have breached the code after registering a non-financial interest as an unpaid company director.
The company’s accounts subsequently revealed he and his wife had benefitted from a director’s loan of nearly £200,000. It was considered a minor breach and he apologised.
Image: Former cricketer Lord Botham. File pic: PA
‘Follow the money’
Lord Eric Pickles, the former chair of the anti-corruption watchdog, the Advisory Committee on Business Appointments, believes focusing on financial interests makes the register more transparent.
“My view is always to follow the money. Everything else on a register is camouflage,” he said.
“Restricting the register to financial reward will give peers little wriggle room. I know this is counterintuitive, but the less there is on the register, the more scrutiny there will be on the crucial things.”
Image: Lord Eric Pickles
‘I was shocked’
The SNP want the House of Lords to be scrapped, and has no peers of its own. Deputy Westminster leader Pete Wishart MP is deeply concerned by the changes.
“I was actually quite horrified and quite shocked,” he said.
“This is an institution that’s got no democratic accountability, it’s a job for life. If anything, members of the House of Lords should be regulated and judged by a higher standard than us in the House of Commons – and what’s happened is exactly the opposite.”
Image: Michelle Mone attends the state opening of parliament in 2019. Pic: Reuters
The government has pledged to reform the House of Lords and is currently trying to push through a bill abolishing the 92 remaining hereditary peers, which will return to the House of Commons in September.
But just before recess the bill was amended in the Lords so that they can remain as members until retirement or death. It’s a change which is unlikely to be supported by MPs.
Image: MPs and peers alike have long faced scrutiny over their interests outside Westminster. File pic
A spokesperson for the House of Lords said: “Maintaining public confidence in the House of Lords is a key objective of the code of conduct. To ensure that, the code includes rigorous rules requiring the registration and declaration of all relevant financial interests held by members of the House of Lords.
“Public confidence relies, above all, on transparency over the financial interests that may influence members’ conduct. This change helps ensure the rules regarding registration of interests are understandable, enforceable and focused on the key areas of public concern.
“Members may still declare non-financial interests in debate, where they consider them directly relevant, to inform the House and wider public.
“The Conduct Committee is appointed to review the code of conduct, and it will continue to keep all issues under review. During its review of the code of conduct, the committee considered written evidence from both Unlock Democracy and Transparency International UK, among others.”