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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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Counter terror police assessing Kneecap concert video

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Counter terror police assessing Kneecap concert video

Counter terror police are assessing a video reported to be from a concert by Irish rappers Kneecap.

A social media clip of the hip hop trio on stage appeared to show one member of the group shout “up Hamas, up Hezbollah”.

The footage was posted online by Danny Morris from the Jewish security charity, the Community Security Trust.

He said it was from a gig last November at London’s Kentish Town Forum.

A Metropolitan Police spokesperson said: “We have been made aware of the video and it has been referred to the counter terrorism internet referral unit for assessment and to determine whether any further police investigation may be required.”

Hamas and Hezbollah are both proscribed as terrorist groups in the UK. Under Section 12 of the Terrorism Act 2000, it is an offence to express “an opinion or belief that is supportive of a proscribed organisation”.

Sky News has contacted Kneecap’s management for comment.

Read more from Sky News:
Istanbul hit by 6.2 magnitude earthquake
Starmer: Farage will ‘eat the Tory party for breakfast’

It comes after TV personality Sharon Osbourne called for Kneecap’s US work visas to be revoked after accusing them of making “aggressive political statements” including “projections of anti-Israel messages and hate speech” at Coachella Music and Arts Festival.

In November last year, Kneecap won a discrimination case against the UK government after former business secretary Kemi Badenoch refused them funding.

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Politics

Bretton Woods institutions must reorient, US Treasury secretary says

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Bretton Woods institutions must reorient, US Treasury secretary says

Bretton Woods institutions must reorient, US Treasury secretary says

United States Treasury Secretary Scott Bessent recently called for “Bretton Woods institutions,” such as the International Monetary Fund (IMF), to reorient themselves, a signal that the global monetary order could be shifting.

Speaking at the Institute of International Finance (IIF) on April 23, Bessent called on the IMF and the World Bank to correct trade imbalances and protect the value of fiat currencies against exchange rate risk.

“The Bretton Woods institutions must step back from their sprawling and unfocused agendas,” Bessent said. He added:

“The IMF’s mission is to promote international monetary cooperation, facilitate the balanced growth of international trade, encourage economic growth, and discourage harmful policies like competitive exchange rate depreciation.”

Bessent’s call for the IMF to correct trade imbalances between countries, specifically the US and China, coincides with a decline in the US dollar to three-year lows, $36 trillion in US government debt, and stiff economic competition from China.

Dollar, Economy, United States, Bitcoin Adoption
The Dollar Currency Index (DXY), a measure of the US dollar’s strength relative to other major fiat currencies, plunges to three-year lows. Source: TradingView

Investor and hedge fund manager Ray Dalio argues that the world is experiencing a global macroeconomic shift that will upend the post-WWII financial order and eventually replace the US dollar as the global reserve currency, potentially with a digital form of money.

Related: Trump tariffs reignite idea that Bitcoin could outlast US dollar

The Bretton Woods Agreement

The Bretton Woods Agreement was signed in 1944 and pegged the currencies of 44 countries to the value of the US dollar, which, at that point, was pegged to the value of gold at $35 per ounce.

Eliminating complex foreign exchange risks between freely floating currencies to make global trade more efficient was the primary goal of the agreement.

Dollar, Economy, United States, Bitcoin Adoption
US President Richard Nixon delivers the infamous “Nixon shock” speech in August 1971, suspending the dollar’s convertibility to gold. Source: Richard Nixon Presidential Library

In August 1971, US President Richard Nixon announced the end of the dollar’s convertibility to gold — formally ending the Bretton Woods agreement in a move that was supposed to be temporary.

“Your dollar will be worth just as much tomorrow as it does today,” Nixon incorrectly told Americans during his now-infamous address.

The IMF and the World Bank, which were spawned from the Bretton Woods agreement, continue operating in an attempt to curb the effects of free-floating fiat currencies on the foreign exchange market.

Bessent eyes stablecoins to protect the US dollar, BTC advocates have another idea

Speaking at the White House Digital Asset Summit on March 7, Bessent said stablecoins could drive international demand for US dollars and US government debt instruments.

Bessent added that the Trump administration will use stablecoins to protect the US dollar and its status as the global reserve currency.

Bitcoin maximalist Max Keiser argued against this plan, predicting that gold-backed stablecoins would outcompete dollar-pegged tokens due to the desire for low-volatility, inflation-resistant money.

Dollar, Economy, United States, Bitcoin Adoption
The US dollar’s purchasing power has declined by over 90% since the year 1900. Source: Visual Capitalist

In March this year, BlackRock CEO Larry Fink wrote that the $36 trillion US national debt could drive investors to Bitcoin (BTC) as market participants start to see BTC as a better store of value than the US dollar.

Bitwise executive Jeff Park voiced a similar prediction in February, focused on the effects of US President Donald Trump’s trade tariffs.

The analyst wrote that the tumult from the ongoing trade war would cause worldwide inflation, which would cause individuals to seek alternative stores of value like Bitcoin, driving its price much higher in the long term.

Magazine: Bitcoin payments are being undermined by centralized stablecoins

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World

What it was like seeing the open coffin of Pope Francis

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What it was like seeing the open coffin of Pope Francis

How to describe the moment when you see the open coffin of Pope Francis? 

How to sum up an experience that was shared with many, but which felt so intimate? Fortunate, memorable, touching, and emotional. Above all, unique.

Well, let’s start at the beginning.

dpatop - 23 April 2025, Vatican, Vatikanstadt: The faithful walk past the open coffin of the late Pope Francis in St. Peter's Basilica and take photos with their smartphones. Pope Francis died at the age of 88 and will be buried on Saturday, April 26, 2025. Photo by: Michael Kappeler/picture-alliance/dpa/AP Images
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People queuing to see the open coffin of Pope Francis use their phones to take pictures. Pic: AP

We, along with other members of the global media, were invited into the basilica by the Vatican in order to see the lines of people filing past the coffin; to bear witness to the emotions, the sounds. To this demonstration of faith.

As we start to walk over, we know we are the lucky ones.

The queue to get into the basilica stretches into the distance – there are people waiting eight hours for the chance to see the coffin.

By contrast, we are ushered in through a side door. We round a corner, walking against a tide of people, until we enter the huge, soaring chamber in which the Pope’s coffin lies in state.

A beam of sunshine is lighting up an imposing statue, created by the genius of Bernini and now looking down upon the Pope.

I can see Francis’s hands crossed on his chest. His coffin is large, resting on the floor, but it is not ostentatious. You can see the red cloth of his vestments.

A nun reacts at St. Peter's Square, on the day of the translation of Pope Francis' body and its transfer to Saint Peter's Basilica, at the Vatican, April 23, 2025. REUTERS/Susana Vera
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Pic: Reuters

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3D map shows pope’s funeral route

It is one thing to be told that the Pope has died, but quite another to witness the proof. Perhaps that is why so many are queuing for this moment – to bring closure, as much as to offer thanks.

Setting glistens with gold

The setting is extraordinary.

St Peter’s Basilica is a simply astonishing building that glistens with gold and whose domed ceiling rises to the sky.

Francis wanted to eschew the extravagance of previous papal funerals, but there is no avoiding the splendour of his surroundings.

By his coffin, soaring up, is the huge canopy known as St Peter’s Baldachin, which covers the altar.

Beneath it, so Christians believe, is the tomb of St Peter. This is one of the holiest places in Christianity, and the Pope lies alongside it.

Around his coffin are four soldiers from the Swiss Guard, dressed in their familiar red, blue, and yellow uniforms.

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The ‘Papal Interregnum’ explained

23 April 2025, Vatican, Vatikanstadt: The hand of the deceased Pope Francis can be seen during his laying in state in St. Peter's Basilica. Pope Francis died at the age of 88 and will be buried on Saturday, April 26, 2025. Photo by: Michael Kappeler/picture-alliance/dpa/AP Images
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The hand of the deceased Pope Francis. Pic: AP

No sense of rush

A rope runs around the coffin, marking off the area. There are a few seats on one side for notable dignitaries to use when paying their respects. On the other side is a space for senior members of the Catholic church to pray and give thanks.

As we watch, there are two cardinals using this space, including the Italian Matteo Zuppi, a contender to be the next pope. I can see his mouth moving in prayer, his head bowed.

The chamber is thronged with people, but there is no sense of rush.

The queue of people runs round the edge of half the room, but it is orderly, shuffling ever forward. And there is such a blend of people – nuns and priests, but also families dressed for a day in the sun, teenagers in football shirts, grandparents in their finery. Some come in black, others in suits, some in scruffy old T-shirts.

I see three nuns come past, followed by a young woman in jeans and a T-shirt. The nuns are smiling; the woman is sobbing. We learn it’s impossible to predict who will be affected most.

Nuns arriving from Spain, some from South America, chat with a policeman while waiting in line to see the body of Pope Francis, who will lie in state for three days, in St. Peter's Basilica at the Vatican, Wednesday, April 23, 2025. (AP Photo/Francisco Seco)
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Nuns from Spain and South America wait to see the body of Pope Francis. Pic: AP

You do not get to linger long at the front – maybe a few seconds – but it is an opportunity that divides.

Phones are a constant sight

Some make a cross; some offer a prayer; some take a selfie. Mobile phones are a constant sight. At any given moment, I can see dozens of them held in the air, capturing photos of the scene.

It’s hard to say whether these phones damage the mood, bruising the sombre sense of intimacy, or whether they add to the idea that this is as much about celebrating life as it is about bemoaning death. Maybe both can be true.

It is an emotional experience, whether you have faith or not. What is remarkable here is not the sight of Pope Francis’s coffin, not the hands arranged on his chest, nor the ceremony around St Peter’s.

Read more:
Inside Vatican City at moment of high tension
Who will be at the Pope’s funeral – and who won’t be

What is extraordinary – and what will live with me – is that so many people are prepared to queue for hour after hour in the beating sun to quietly offer thanks to a man that hardly any of them had ever met, but many felt they knew.

Like the Queen before, what really matters is not the scene that people will see, but rather the fact that they are so desperate to come.

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