When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.
But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.
Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)
Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins
You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant
Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.
If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.
Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil
While coconut oil is great for cooking, it has other uses outside the kitchen.
Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils
With proper usage, essential oils are a versatile ingredient for various remedies.
Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies
Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.
Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant
The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book
If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.
Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas
Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.
Chamomile tea
Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.
Echinacea tea
Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.
Ginger tea
Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.
Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.
According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.
Hibiscus tea
Hibiscus tea is known for its bold color and unique flavor.
Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.
If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.
Lemon balm tea
Lemon balm tea has a light, lemony flavor andmay offer some health benefits.
According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.
Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.
Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.
Peppermint tea
While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.
Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment
A vitamin E ointment can helptreat skin rashes. Vodka
You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation
If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.
If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor
While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.
If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.
Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.
However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.
Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.
This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:
Survival first aid: How to handle different trauma scenarios.
Homesteading 101: How to start your own medicinal herb garden.
Feeling the sniffles? Check out these herbs for allergy relief.
CHRISTIAN FAURIA HAD heard all the rumors about his new head coach long before he arrived in New England.
It was 2002, and the former second-round pick had just turned 30. He was a free agent for the first time in his career, on the verge of a decent payday, but he had endured countless ankle injuries, and his primary goal was to protect his body for the long term. Bill Belichick did not seem like the guy to do it.
“The reputation [Belichick had], whether he knew it or not, was he wasn’t good when it came to protecting his players,” Fauria said. “It was rumored to be really tough, and he was supposedly really snarky and unapproachable.”
Still, the New England Patriots were fresh off a Super Bowl, so Fauria rolled the dice. During his initial visit, he had told Belichick about his injury history and his hope to be handled with care to maximize his impact on Sundays, but he hadn’t held out much hope the coach would follow through.
Then came the first week of padded practices in preseason camp. Fauria was jogging out to the field when a trainer stopped him.
“You’re down today,” the trainer said.
Half the team stared at Fauria. He remembers Ty Law chirping, “Why’s he getting a day off already?” He felt a bit guilty, he said, but what was clear is Belichick had kept his word.
As the 2002 season wore on, Fauria realized, more and more, that all the rumors he had heard about his head coach were garbage. Belichick was nothing like he had assumed.
“Everybody has a different experience with Bill,” Fauria said, “but for me, I instantly trusted him, and as a coach, that’s the No. 1 thing you’re trying to achieve.”
What’s it like to play for the greatest coach in NFL history? That’s lesson No. 1. The public image looks nothing like the guy behind the curtain.
As Belichick settles into the coaching job at North Carolina — his first season in college — there are plenty of big questions about what this experiment will look like. Belichick, himself, admits he still has no idea just how good this team can be. But if the setting is new, the Belichick image — and its more grounded counterpoint — look about the same as they did during Fauria’s time in New England. Belichick is a football-obsessed, details-oriented coaching machine, who’s also a teacher at heart and, believe it or not, a pretty funny guy.
“It definitely wasn’t what I expected it to be,” Fauria said of his time with Belichick. “I thought I’d be miserable there, but it was the best four years of my playing career. [Belichick] could not have been more open and honest and approachable. More than any coach I’d ever had, really.”
WHEN QUARTERBACKGio Lopez jumped from South Alabama to North Carolina this past spring, he knew his new home would come with its share of surreal moments, and he had been waiting for this one.
Here he was, a once-unheralded recruit, now sitting in a film room with a six-time Super Bowl champion head coach, breaking down film of Belichick’s most prized protégé, Tom Brady.
The way Lopez had always studied film was pretty straightforward: Here’s the concept. Here’s your first read, second read and so on. Belichick saw things at another level.
“He’s talking about how a fumble in the second quarter changed the way a play unfolded in the fourth quarter,” Lopez said.
Belichick is the Roger Ebert of game film. He’s obsessed, he’s critical and he sees details in what transpires on film that no one else does.
More importantly, former Patriots great Tedy Bruschi said, Belichick can translate all that information into something easily consumed by the average player in a way few others can.
“As much information as he’ll try to give you, he’ll give it to you in the simplest form he possibly can,” Bruschi said. “He teaches it where you can understand it, digest it and, OK, for my particular job, what I have to do on this play, I’m clear on that. And that’s all he wants you to think about.”
See job, do job. Leave the hard stuff to Belichick.
And so Lopez settled in to watch film of the most successful QB in NFL history with the most successful coach in NFL history expecting Belichick to gush over just how beautifully the system works.
Click.
Brady drops back. Brady unleashes a pass. Julian Edelman hauls it in for a first down.
Thoughts?
“I just thought it was a good play,” Lopez said.
That’s the mistake, Belichick explained. No play is pass-fail. There are degrees of success, and on this one, Brady had fallen well short of the mark.
“If he’d put the ball another 2 feet to the outside,” Belichick explained, “Edelman gains 15 more yards on the play. That changes the entire course of this drive.”
And the outcome of that drive changes what happens on the next one, impacts decisions made late in the game, shifts what the defense is asked to do — dominoes, each one knocking over another before reaching a final score.
Lopez shook his head. This is why he chose North Carolina. This was the secret sauce that made Belichick great, and here he was, a month removed from playing in the Sun Belt, being taught by the master.
“This guy knows it all,” Lopez said. “It’s one of those situations where you sit back, zip your lips and open your ears.”
ALGE CRUMPLER WAS at the tail end of his career when he landed with the Patriots in 2010. He was a star with the Atlanta Falcons, but his body was battered and, if he was being honest, his contributions to an NFL offense were limited now. He could block, which in New England was still a prized asset. He could teach, and the Patriots wanted a mentor for a talented young tight end by the name of Rob Gronkowski, whom they had drafted that year.
That’s what Belichick needed from Crumpler. No more, no less.
“He only puts you on the field to do the things that you’re good at,” Crumpler said.
So Crumpler was a bit surprised when he was tabbed as part of the Patriots’ leadership council that season — a backup tight end winding down his career, sharing the job with Brady, Jerod Mayo and Vince Wilfork. The way Crumpler saw it, he had no business being in the same room with those guys, so he mostly kept his mouth shut.
“I’m sitting there in that room with Tom and Jerod and Vince, and [Belichick’s] getting in-depth with them, and they’re being very candid,” Crumpler recalled. “I didn’t want to say a thing. Why do I need to say anything with this group that’s been here so many years?”
After a few minutes of conversation with the stars, Belichick finally turned and glared at Crumpler, who was silently watching the proceedings.
“You’re here for a f—ing reason,” Belichick said. “Open your mouth.”
Suddenly, a light switched on. The man at the top had given Crumpler his blessing to offer real insight on a team he’d just joined.
“It created a dialogue,” Crumpler said, “and it was a great season.”
Bruschi was already a fixture in the Patriots’ locker room when Belichick arrived in 2000, and at the time, he was best known, as Bruschi said, as “the coach who failed in Cleveland.”
That turned out to be a luxury, Bruschi said. The pair “grew up” together, a relationship of mutual respect in which the player felt empowered to push back.
After three Super Bowls, however, Bruschi saw things begin to change as new players arrived. Belichick certainly wasn’t a failure, but neither was he a normal coach anymore.
“They’d see Belichick as a legend,” Bruschi said. “It’s going to be difficult for these kids to get over the fact that he’s highly accomplished, and he’s just a coach that’s trying to get you better.”
The image is tougher to dismiss when a horde of cameras follows Belichick at every public appearance, and his girlfriend, Jordon Hudson, is a social media star.
For Belichick, however, it’s all “noise.”
“It is what it is,” Belichick said, in his typically subdued tone during an interview with ESPN.
And yet, inside the football facility, it’s an image Belichick has tried to discourage. His first team meeting he wore a suit and tie, receiver Jordan Shipp said, and after that, it was all cut-off sweatshirts.
He has made a point of being accessible to players, getting involved in all segments during practice, insisting on an air of approachability.
“Some of it is me coming to them,” Belichick said.
It’s the side of Belichick few outside the locker room see, but, if anything, it’s the real Belichick.
“You’ll see Coach laugh,” Crumpler said of his time in New England. “You never see it in the media. He can tell a story every day that will make you laugh, but still be serious at the same time. That was great.”
It was mid-May, however, and Shipp had to go to his head coach with a request for some time away.
There were meetings scheduled Shipp knew were important, but his younger brother was going to graduate that week, and …
Belichick stopped him in his tracks.
“That’s something you don’t miss,” Belichick told him.
Skip the meetings. Go home. Be with family. That mattered more.
If there’s anything the UNC sophomore has learned about his new head coach in the past eight months, it’s that the image Belichick has curated with the media has never matched reality for his players.
“Sometimes you forget it’s the greatest coach of all time,” Shipp said. “His office is always open. I can go in and watch film whenever. It’s a safe space with him at all times.”
JAMIE COLLINS HAD crushed the combine in 2013, and a slew of requests followed from teams hoping for private workouts ahead of the draft. He had participated in his share, but by early April, he was done. He had called his agent and given an ultimatum: no more.
It was a little strange then that his phone kept buzzing one morning soon after his edict. He had calls from his agent, a few coaches, some teammates. He ignored them all.
Then came the beating on his bedroom door, his roommate yelling, “Bill Belichick wants to see you.”
Belichick was interested in drafting Collins, and no mandate against additional private workouts was going to stop him from seeing the guy play, so he simply showed up in Hattiesburg, Mississippi, unannounced, and expected Collins to comply.
Collins did.
“He put me through it, man,” Collins said. “He tried to break me.”
Collins’ determination was the last thing Belichick needed to see before the Patriots drafted him in the second round. He would spend seven years playing for Belichick before following him into coaching this year at North Carolina.
That’s the other part of Belichick’s magic formula, Collins said. He wants players willing to maximize all Belichick has to teach them. It’s a two-way street. He demands much, but the buy-in from his players — they have to provide that willingly. That’s the test they must pass before they can gain access to the vault of football knowledge Belichick has to share.
Upon arrival in Chapel Hill, Belichick branded the Tar Heels as “the 33rd NFL team,” conjuring an image of militaristic fervor — all football, all the time. And yet, UNC’s players insist it’s not that way at all. If anything, they’re enjoying more freedom than ever.
“I was expecting him to be a lot of what you see in interviews — very mundane, always cussing you out,” safety Will Hardy said. “He’s an encourager.”
Yes, Belichick has brought a lot of the NFL to UNC — GM Michael Lombardi, a former Patriots strength coach, a chef.
But, Lopez said, there are fewer meetings than he was used to at South Alabama, and while the players are expected to work with a sense of professionalism, Belichick and his staff have largely allowed them the freedom to do so without micromanagement.
“They expect you to want to be great,” Lopez said. “It’s more like they expect you to want to learn it. It’s a lot different than South Alabama. They give you more room to function.”
He did that in pros, and he’s giving the Tar Heels the same freedom to choose their path.
“He treats you like a grown man,” Collins said. “And he’s going to provide everything you need to be successful. That’s where that expectation comes from. He’s not going to ask anything from you that he hasn’t already given you [what] you need to accomplish it.”
There are ample questions about how Belichick’s NFL pedigree will translate to the college game, and his interactions with 18- to 22-year-old players is at the top of the list.
But Collins admits that might be the one way his old coach has changed. Belichick has softened around the edges a bit.
“I’ve seen the Bill that was coaching us,” said Collins, UNC’s inside linebackers coach. “And I’ve seen a different side of Bill coaching these guys. That’s the eliteness of him, understanding situations. It’s what makes him great. It’s still Bill though.”
Fauria thinks the new age of college football actually lends to Belichick’s strengths. Players view themselves as professionals more than ever before, and in a game increasingly determined by dollars and cents, the old rules of placating personalities rather than simply paying for talent are out the window.
“If this was 10 years ago, I don’t know if he’d have the stomach for it,” Fauria said. “I’m not sure if he’s willing to go to someone’s house and do ‘The Electric Slide’ in someone’s living room. But Bill is prepared for this. He’s tailor-made for this job based on how it has evolved.”
Will it look a little different at North Carolina? Probably, but the core of the process, Bruschi said, won’t change. From those first days in the Patriots’ locker room in 2000 to the first days in Chapel Hill now, Belichick is the same guy with the same laser focus on football and the same approach to building a team. The success or failure of that methodology will, according to the players who’ve won rings with him in New England, depend on how much these Tar Heels are willing to maximize the experience, not on how well Belichick adapts to his new surroundings.
“If you’re looking for structure, you’re going to get it,” Fauria said. “If you’re looking for knowledge, you’re going to get it. If you’re looking for a road map and directions and information and the why — why are we doing this? — he literally tells you. He’d give you examples. Tons of information. When people say he’s going to have you more prepared than anybody, I don’t think that’s hyperbole. It’s demanding and it’s hard, but if you crave the challenge and appreciate the grind and you love football, there’s nobody better.”
ARLINGTON, Texas — Nathan Eovaldi‘s impressive streak for Texas ended with a dud, but without a decision in a victory that the wild card-chasing Rangers really needed.
After going 6-0 with a 0.47 ERA in six starts since the start of July, Eovaldi was tagged for three home runs while allowing season highs of five runs and eight hits in five innings against the Arizona Diamondbacks on Monday night. The Rangers were down 5-1 when he exited, but won 7-6 in 10 innings to end their four-game losing streak.
“That’s all that matters at the end of the day,” Eovaldi said. “Regardless how well I do out there or anything, it’s about the team winning the games. Especially with where we are at this point of the season and everything.”
The 35-year-old right-hander struck out three, walked one and hit two batters. He got a no-decision because Rowdy Tellez homered in the bottom of the ninth to tie the game, and Jake Burger delivered a pinch-hit RBI single in the 10th.
“Nate’s been so, so good. And he just showed that, hey, you’re gonna have occasional games where you don’t quite command it as well. And they took advantage of it,” manager Bruce Bochy said. “But he’s picked us up so many times. So man, what a great job by the boys. And find a way to win that ball game with just a gutty effort by everybody, bullpen, hitters. We needed this one.”
Eovaldi had given up only six runs total over his previous seven starts, and half of those runs came in the same game. There had only been two long balls against him his past 14 games.
When he pitched one-hit ball over eight innings in a 2-0 win over the New York Yankees last Tuesday, it was the 13th time in a 14-game span allowing one or zero runs. Hall of Fame pitcher Bob Gibson is the only pitcher since 1900 to record that kind of streak, according to STATS, and he did it in 1968, the season he won both the NL Cy Young and MVP awards.
“I’ve got to make better pitches, stick to my strengths and what’s worked for me all year,” Eovaldi said. “And I kind of got away from that a little bit tonight.”
Even though Evoladi’s overall ERA rose from 1.38 to 1.71, that is still better than the 1.94 of qualified MLB leader Paul Skenes. The AL leader is reigning Cy Young Award winner Tarik Skubal at 2.35.
Eovaldi, who missed most of June with elbow inflammation, has thrown 116 innings in the Rangers’ 120 games. Pitchers need one inning per team game to qualify as a league leader.
Arizona’s first five batters were retired before rookie first baseman Tyler Locklear homered in the second. Jake McCarthy opened the third with a double and Corbin Carrol followed with his 26th homer, a shot that ricocheted off the right-field pole. Ketel Marte was then hit by a pitch on his left elbow before Geraldo Perdomo’s 12th homer for a 5-0 lead.
“I didn’t feel like my splitter was as good as it has been. I thought I threw a lot of pitches up at the top of the strike zone, and I feel like that’s where a lot the damage was,” Eovaldi said. “I fell behind in some of the counts. The Perdomo at-bat, I yanked a fastball right down the middle. … The two-run shots, they hurt.”
Eovaldi benefitted from double plays in both the fourth and fifth innings to avoid giving up any more run. The Dbacks were coming off a 17-hit game in their 13-6 win at home over Colorado on Sunday, when they set a franchise record with nine consecutive hits in the fifth inning – all with two outs.
Only four MLB pitchers since 1920 had a lower ERA than the 1.38 for Eovaldi in the first 19 starts of a season, with Gibson’s 1.06 for St. Louis in 1968 the lowest.
This is Eovaldi’s third season with the Rangers, who gave him the $100,000 All-Star bonus that is in his contract even though he was left off the American League All-Star team last month.
HOUSTON — Astros‘ All-Star closer Josh Hader was unavailable Monday night after experiencing shoulder discomfort.
Manager Joe Espada said after Houston’s 7-6 win over the Red Sox that the left-hander said “he just did not feel right” after a workout Monday, and the Astros sent him for testing.
“We’re waiting on those results, and we should have something more tomorrow,” Espada said.
Espada didn’t specify which shoulder was bothering Hader.
Hader, who is in his second season in Houston, is 6-2 with a 2.05 ERA and is tied for third in the majors with 28 saves in 48 appearances this season.