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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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5 countries where crypto is (surprisingly) tax-free in 2025

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5 countries where crypto is (surprisingly) tax-free in 2025

5 countries where crypto is (surprisingly) tax-free in 2025

Looking to live tax-free with crypto in 2025? These five countries, including the Cayman Islands, UAE and Germany, still offer legal, zero-tax treatment for cryptocurrencies.

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Children with special needs will ‘always’ have ‘legal right’ to support, education secretary says

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Children with special needs will 'always' have 'legal right' to support, education secretary says

The education secretary has said children with special needs will “always” have a legal right to additional support as she sought to quell a looming row over potential cuts.

The government is facing a potential repeat of the debacle over welfare reform due to suggestions it could scrap tailored plans for children and young people with special needs in the classroom.

Politics latest: Minister says ‘those with broadest shoulders should pay more tax’

Speaking in the Commons on Monday, Bridget Phillipson failed to rule out abolishing education, health and care plans (EHCPs) – legally-binding plans to ensure children and young people receive bespoke support in either mainstream or specialist schools.

Laura Trott, the shadow education secretary, said parents’ anxiety was “through the roof” following reports over the weekend that EHCPs could be scrapped.

She said parents “need and deserve answers” and asked: “Can she confirm that no parent or child will have their right to support reduced, replaced or removed as a result of her planned changes?”

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Sophy’s thought on whether to scrap EHCPs

Ms Phillipson said SEND provision was a “serious and complex area” and that the government’s plans would be set out in a white paper that would be published later in the year.

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“I would say to all parents of children with SEND, there is no responsibility I take more seriously than our responsibility to some of the most vulnerable children in our country,” she said.

“We will ensure, as a government, that children get better access to more support, strengthened support, with a much sharper focus on early intervention.”

ECHPs are drawn up by local councils and are available to children and young people aged up to 25 who need more support than is provided by the Special Educational Needs and Disabilities (SEND) budget.

They identify educational, health and social needs and set out the additional support to meet those needs.

In total, there were 638,745 EHCPs in place in January 2025 – up 10.8% on the same point last year.

‘Rebel ready’

One Labour MP said they were concerned the government risked making the “same mistakes” over ECHPs as it did with the row over welfare, when it was eventually forced into a humiliating climbdown in the face of opposition by Labour MPs.

“The political risk is much higher even than with welfare, and I’m worried it’s being driven by a need to save money which it shouldn’t be,” they told Sky News.

“Some colleagues are rebel ready.”

The MP said the government should be “charting a transition from where we are now to where we need to be”, adding: “That may well be a future without ECHPs, because there is mainstream capacity – but that cannot be a removal of current provision.”

Later in the debate, Ms Phillipson said children with special educational needs and disabilities would “always” have a “legal right” to additional support as she accused a Conservative MP of attempting to “scare” parents.

“The guiding principle of any reform to the SEND system that we will set out will be about better support for children, strengthened support for children and improved support for children, both inside and outside of special schools,” she said.

Read more:
Government to ban ‘appalling’ non-disclosure agreements
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“Improved inclusivity in mainstream schools, more specialist provision in mainstream schools, and absolutely drawing on the expertise of the specialist sector in creating the places where we need them, there will always be a legal right … to the additional support… that children with SEND need.”

Her words were echoed by schools minister Catherine McKinnell, who also did not rule out changing ECHPs.

She told the Politics Hub With Sophy Ridge that the government was “focused on reforming the whole system”.

“Children and families have been left in a system where they’ve had to fight for their child’s education, and that has to change,” she said.

She added that EHCPs have not necessarily “fixed the situation” for some children – but for others it’s “really important”.

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Government to ban ‘appalling’ non-disclosure agreements that silence victims of abuse at work

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Government to ban 'appalling' non-disclosure agreements that silence victims of abuse at work

Victims will no longer have to “suffer in silence”, the government has said, as it pledges to ban non-disclosure agreements (NDAs) designed to silence staff who’ve suffered harassment or discrimination.

Accusers of Harvey Weinstein, the former film producer and convicted sex offender, are among many in recent years who had to breach such agreements in order to speak out.

Labour has suggested an extra section in the Employment Rights Bill that would void NDAs that are intended to stop employees going public about harassment or discrimination.

The government said this would allow victims to come forward about their situation rather than remain “stuck in unwanted situations, through fear or desperation”.

Zelda Perkins, former assistant to Harvey Weinstein, led the calls for wrongful NDAs to be banned. Pic: Reuters
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Zelda Perkins, former assistant to Harvey Weinstein, led the calls for wrongful NDAs to be banned. Pic: Reuters

Zelda Perkins, Weinstein’s former assistant and founder of Can’t Buy My Silence UK, said the changes would mark a “huge milestone” in combatting the “abuse of power”.

She added: “This victory belongs to the people who broke their NDAs, who risked everything to speak the truth when they were told they couldn’t. Without their courage, none of this would be happening.”

Deputy prime minister Angela Rayner said the government had “heard the calls from victims of harassment and discrimination” and was taking action to prevent people from having to “suffer in silence”.

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Weinstein found guilty of sex crime in retrial

An NDA is a broad term that describes any agreement that restricts what a signatory can say about something and was originally intended to protect commercially sensitive information.

Currently, a business can take an employee to court and seek compensation if they think a NDA has been broken – even if that person is a victim or witness of harassment or discrimination.

“Many high profile cases” have revealed NDAs are being manipulated to prevent people “speaking out about horrific experiences in the workplace”, the government said.

Announcing the amendments, employment minister Justin Madders said: “The misuse of NDAs to silence victims of harassment or discrimination is an appalling practice that this government has been determined to end.”

The bill is currently in the House of Lords, where it will be debated on 14 July, before going on to be discussed by MPs as well.

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