The Duke of Sussex has told of an “unravelling” after he returned from his tour of Afghanistan that triggered the “trauma” of losing his mother aged 12.
In his Heart of Invictus docuseries released on Netflix on Wednesday, Harry said his “biggest struggle” was “no one around me could really help”.
“I didn’t have that support structure, that network or that expert advice to identify actually what was going on with me,” he said.
“Unfortunately, like most of us, the first time you really consider therapy is when you are lying on the floor in the foetal position probably wishing you had dealt with some of this stuff previously.”
Image: Prince Harry’s Heart of Invictus Netflix Doc
The duke, an Army veteran who undertook two tours of Afghanistan, said mental illness was a “dirty word” when he first joined the military and added he wants to cure the “stigma” within society.
“Look, I can only speak for my personal experience, my tour of Afghanistan in 2012 flying Apaches, somewhere after that there was an unravelling and the trigger for me was actually returning from Afghanistan,” he said.
“But the stuff that was coming up was from 1997, from the age of 12, losing my mum at such a young age, the trauma that I had I was never really aware of, it was never discussed.
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“I didn’t really talk about it – and I suppressed it like most youngsters would have done – but when it all came fizzing out I was bouncing off the walls, I was like ‘what is going on here?’, I am now feeling everything as opposed to being numb.”
Image: Prince Harry in Afghanistan
Surprise appearance to launch series
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The five-part docuseries project, which has been more than two years in the making, follows Invictus competitors from around the world as they prepare for the tournament, which was founded by Harry.
He made a surprise appearance to introduce the series during a special screening in California and is heard talking to the audience about the sacrifices that veterans and their families make while serving their country, in a video circulating on social media.
In the opening episode, he says: “I’m Harry, a dad of two… couple of dogs, husband… there’s lots of hats one wears but today is all about Invictus.”
The duke, who is father to Prince Archie and Princess Lilibet, also talks about never wanting to serve in the armed forces as a father.
“I’ve always had myself down as the dad that I could never be serving whilst having kids,” he said.
The duke was executive producer of the series, which forms part of his and his wife’s multimillion-pound deal with Netflix, and follows last year’s controversial Harry & Meghan documentary.
Heart of Invictus has been released in the run-up to next month’s Invictus Games in Dusseldorf, Germany, which the couple are both set to attend.
In one clip from the series, while speaking to team Canada’s Invictus athlete Darrell Ling about the “demons” on the rower’s shoulder, Harry returns to the death of Princess Diana.
“I had no emotion, I was unable to cry, I was unable to feel,” he said.
“I didn’t know it at the time. It wasn’t until later in my life, aged 28 – there was a circumstance that happened – that the first few bubbles started coming out and then suddenly someone shook it and it was… chaos.
“My emotions were sprayed all over the wall, everywhere I went.
“How the hell do I contain this? I’ve gone from nothing to everything.
“I now need to get a glass jar and put myself in it, leave the lid open and my therapist said ‘you choose what comes in and everything else bounces off’.”
Scientists are turning detective to work out what British dolphins are up to beneath the waves – by using forensic-style DNA techniques on their poo.
Conservationists have been studying the 250 or so bottlenose dolphins living in Cardigan Bay, west Wales, over many decades.
Up to now, they have only been able to observe the dolphins as they surface to breathe or play, identifying the animals from the unique marks on their dorsal fins to establish which animals were hanging out together and where.
Image: Dolphins in Cardigan Bay. Pic: Sarah Perry/WTSWW
But now for the first time scientists are using DNA excreted by the dolphins in their poo to build a more complete picture of their lives.
It allows them to identify the sex of individuals and how they are related to other animals. Signficantly, it also shows what the dolphins have been eating.
Image: Dolphin poo. Pic: Sarah Perry/WTSWW
Dr Sarah Perry, marine conservation manager at The Wildlife Trust of South and West Wales, said: “In order to be able to conserve them, we need to know why they’re here and a big a missing part of that is, what they’re feeding on.
“Is that changing at different times of the year? Are certain species of fish more important to them early on in the year, in the spring, and the summer months, and then does that change over the autumn and winter months?
“Are certain species important for younger animals? We don’t know that, so that kind of information, we need to find out.”
Image: Dr Sarah Perry
Catching dolphin poo involves a large element of luck.
The animals occasionally eject a cloud of waste material as they swim.
But it quickly sinks, so the scientists’ boat needs to be close enough for them to scoop it out of the sea with a fine-meshed net.
A sample is then sent to a lab at the University of Aberystwyth, where DNA is extracted for analysis.
Results so far suggest the dolphins are having to adapt to a change in fish species as the water warms.
Image: Dr Niall McKeown
Dr Niall McKeown, a marine biologist at the university, said: “We are seeing large amounts of sardine, sprat, and anchovy.
“This is quite interesting because these are species that are known to have increased in abundance in Welsh waters in recent years in response, we believe, to climate change.”
Image: Dr Niall analyses a sample
Scientists unsure why dolphin numbers are falling
But questions remain about the dolphins.
The number in Cardigan Bay seems to be falling, but scientists are not sure whether that’s a natural cycle or a response to other factors.
Boat noise and disturbance from some fishing activities, such as scallop dredging, could impact the animals, which rely on sound to communicate.
Dr Parry said: “How lucky are we to have such an important population of dolphins here? It’s crazy that we really don’t know that much about them.”
Sir Alan Bates has accused the government of presiding over a “quasi kangaroo court” for Post Office compensation.
Writing in The Sunday Times, the campaigner, who led a years-long effort for justice for sub-postmasters, revealed he had been given a “take it or leave it” offer that was less than half of his original claim.
“The sub-postmaster compensation schemes have been turned into quasi-kangaroo courts in which the Department for Business and Trade sits in judgement of the claims and alters the goal posts as and when it chooses,” he said.
“Claims are, and have been, knocked back on the basis that legally you would not be able to make them, or that the parameters of the scheme do not extend to certain items.”
More than 900 sub-postmasters were prosecuted between 1999 and 2015 after faulty Horizon accounting software made it look as if money was missing from their accounts.
Many are still waiting for compensation despite the previous government saying those who had their convictions quashed were eligible for £600,000 payouts.
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‘It still gives me nightmares’
After the Post Office terminated his contract over a false shortfall in 2003, Sir Alan began seeking out other sub-postmasters and eventually took the Post Office to court.
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A group litigation order (GLO) scheme was set up to achieve redress for 555 claimants who took the Post Office to the High Court between 2017 and 2019.
Sir Alan, who was portrayed by actor Toby Jones in ITV drama Mr Bates Vs The Post Office, has called for an independent body to be created to deliver compensation.
He added that promises the compensation schemes would be “non-legalistic” had turned out to be “worthless”.
It is understood around 80% of postmasters in Sir Alan’s group have accepted a full and final redress, or been paid most of their offer.
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‘Lives were destroyed’
A Department for Business and Trade spokesperson told Sky News: “We pay tribute to all the postmasters who’ve suffered from this scandal, including Sir Alan for his tireless campaign for justice, and we have quadrupled the total amount paid to postmasters since entering government.
“We recognise there will be an absence of evidence given the length of time which has passed, and we therefore aim to give the benefit of the doubt to postmasters as far as possible.
“Anyone unhappy with their offer can have their case reviewed by a panel of experts, which is independent of the government.”
Sir Keir Starmer could decide to lift the two-child benefit cap in the autumn budget, amid further pressure from Nigel Farage to appeal to traditional Labour voters.
The Reform leader will use a speech this week to commit his party to scrapping the two-child cap, as well as reinstating winter fuel payments in full.
There are now mounting suggestions an easing of the controversial benefit restriction may be unveiled when the chancellor delivers the budget later this year.
According to The Observer, Sir Keir told cabinet ministers he wanted to axe the measure – and asked the Treasury to look for ways to fund the move.
The Financial Times reported it may be done by restoring the benefit to all pensioners, with the cash needed being clawed back from the wealthy through the tax system.
The payment was taken from more than 10 million pensioners this winter after it became means-tested, and its unpopularity was a big factor in Labour’s battering at recent elections.
Before Wednesday’s PMQs, the prime minister and chancellor had insisted there would be no U-turn.
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Many Labour MPs have called for the government to do more to help the poorest in society, amid mounting concern over the impact of wider benefit reforms.
Former prime minister Gordon Brown this week told Sky News the two-child cap was “pretty discriminatory” and could be scrapped by raising money through a tax on the gambling industry.
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Brown questioned over winter fuel U-turn
Mr Farage, who believes Reform UK can win the next election, will this week accuse Sir Keir of being “out of touch with working people”.
In a speech first reported by The Sunday Telegraph, he is expected to say: “It’s going to be these very same working people that will vote Reform at the next election and kick Labour out of government.”