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An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugsthat effectively address a wide range of medical issues from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments.

It is worth noting that there arenatural alternatives to OTCdrugs whenSHTF events disrupt their availability. Explore some of the key options you can stockpile. Analgesics

Affordable and available in every pharmacy, acetaminophen, ibuprofen and aspirin are OTC analgesics that relieve minor pain from headaches, muscle aches, toothaches and menstrual cramps and reduce fever as well. Ibuprofen and aspirin are both classified as nonsteroidal anti-inflammatory drugs (NSAIDs).

Here are some natural alternatives to analgesics:

Ginger. Although this spice is often administered to stop nausea and vomiting, it is also effective when it comes to pain relief. Ginger is both an analgesic that has some powerful anti-inflammatory compounds, and an antioxidant that acts to fight pain on a cellular level. Ginger works for everything from headaches to muscle aches, menstrual cramps to joint pain. Try some ginger tea with honey rather than ibuprofen for your next headache.

Cayenne pepper. These spicy little veggies are one of Mother Nature’s most healing substances and are great at pain relief. The effective ingredient in cayenne pepper, capsaicin, stops the body from making “substance P” the neuropeptide that sends pain signals to your brain.

Turmeric. Turmeric has become a popular “cure all” but it has actually been used for thousands of years. Turmeric works the same way as cayenne pepper as it stops substance P from reaching the brain and signaling pain. Turmeric is a super powerful anti-inflammatory, as well, so it works well for stopping arthritis and other types of joint pain.

Eugenol. Eugenol is a chemical that is found in cloves, nutmeg, bay leaf, basil and cinnamon. Cloves are a common remedy to stop toothaches, but these can help with other types of pain as well. Eugenol inhibits the COX-2 enzyme, which is the enzyme that initiates the inflammation process. Taking essential oils that contain eugenol can naturally stop inflammation and pain.

Omega-3s. Flax seed oil, cod liver, chia, hemp and fish oils are a very reliable defense against pain, especially for those with neck or back pain, and those suffering from arthritis. The omega-3 fatty acids that are found in these oils break down prostaglandin, which is a pro-inflammatory hormone. Studies have found that consuming omega-3s cut the amount of NSAID use by as much as two-thirds for those with neck or back pain and as much as one-third for those suffering from arthritis pain. Antibiotics

OTC antibiotic ointments are applied to the site of the injury to prevent infection. However, its important to note that triple antibiotic ointment is not sufficient for curing deep infections; oral or intravenous antibiotics are required in such cases. Immediate application of the ointment after an injury significantly reduces the risk of infection. Apply the ointment three to four times a day. (Related: Survival medicine: 14 Natural alternatives to antibiotics.)

Here are some affordable, effective and safe natural antibiotics you can use.

Garlic. Cultures across the world have long recognized garlic for its preventive and curative powers. Research has found that garlic can be an effective treatment against many forms of bacteria, including Salmonella and Escherichia coli. Garlic has even been considered for use against multi-drug-resistant tuberculosis.

Honey. Since the time of Aristotle, honey has been used as an ointment that helps wounds to heal and prevents or draws out infection. The antibacterial effects of honey are usually attributed to its hydrogen peroxide content. But manuka honey can still fight off bacteria, even though it has a lower hydrogen peroxide content. Healthcare professionals today have found it helpful in treating chronic wounds, burns, ulcers, bedsores and skin grafts.

Oregano. Some believe that oregano boosts the immune system and acts as an antioxidant. It may have anti-inflammatory properties.

While researchers have yet to verify these claims, some studies show that oregano is among the more effective natural antibiotics, particularly when it is made into an oil. Antidiarrheals

Given the high likelihood of food and water contamination issues in the aftermath of a disaster, loperamide is an essential medication to include in your survival medicine cabinet as an antidiarrheal.

The usual dosage is two tablets (4 mg) after the first loose bowel movement, followed by one tablet (2 mg) after each subsequent loose bowel movement. The maximum intake within 24 hours should not exceed four tablets (8 mg). Additionally, consider stocking rehydration salts, a vital mix of electrolytes that can be added to water to restore balance.

Here are some powerful medicinal plants for treating diarrhea that doesn’t require a trip to the pharmacy and OTC medications:

Guava. All varieties of this medicinal plant are an excellent source of vitamin C, dietary fiber, flavonoids, tannins, saponins, phenols, pectin, carotenoids, triterpenes, lectins, essential oils, vitamin A and fatty acids. The leaves, fruits and bark of the guava tree have been considered effective for medicinal purposes traditionally for treating gastroenteritis, diarrhea and other digestive problems has been proven in various clinical studies. The efficacy of guava leaf extract in diarrhea, gastroenteritis and dysentery treatment is also attributed to its antibacterial properties.

Guava leaves extract also helps to soothe the intestinal smooth muscle, thus hindering the chemical processes present in diarrhea. This soothing nature of the guava leaves extracts facilitates the easy re-absorption of water in the intestines.

Soursop. This evergreen has been recorded as among the list of valuable fruits that are highly beneficial to human health. Both the soursop drink and pulp have been reported to contain reasonable amounts of vitamins, minerals and nutrients that are health-promoting. Both the leaves, stems and barks are equally medicinal in nature.

The fruit and leaves can be used for treating gastrointestinal diseases such as stomach pains and diarrhea. The leaves can be squeezed and decocted in hot water, which is taken as an herbal remedy for stopping diarrhea.

Yarrow. This perennial plant that produces one or multiple stems contains tannins thus effective for stopping diarrhea and dysentery. Yarrow’s sterile and anti-inflammatory features make it effective for treating diarrhea. The yellow yarrow flowers can be infused and taken as a tea.

Visit EmergencyMedicine.newsfor more stories like this.

Watch the following video to learn about medicines worth their weight in gold post-collapse.

This video is from the JRoseland channel on Brighteon.com. More related stories:

Plant-based antimicrobial compounds offer a variety of alternatives to an over-dependence on toxic synthetic antibiotics that are increasingly less effective.

Herbal medicine cabinet: 9 Herbs for wound care.

6 Herbal salves for your prepper medicine cabinet.

6 Tree bark remedies you can use as survival medicine.

Sources include:

PreppersWill.com

NaturalOn.com

MedicalNewsToday.com

Brighteon.com
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Sources: Jays give Vlad Jr. 14-year, $500M deal

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Sources: Jays give Vlad Jr. 14-year, 0M deal

First baseman Vladimir Guerrero Jr. and the Toronto Blue Jays are in agreement on a 14-year, $500 million contract extension, pending physical, sources told ESPN’s Jeff Passan on Sunday night.

This is a monumental, no-deferral deal to keep the homegrown star in Toronto for the rest of his career, and comes as the 5-5 Blue Jays are in the midst of a road trip that takes them to Fenway Park to meet the Boston Red Sox on Monday.

Guerrero, 26, a four-time All-Star and son of Hall of Famer Vladimir Guerrero, had said he would not negotiate during the season after the sides failed to come to an agreement before he reported to spring training. The sides continued talking, however, and sealed a deal that is the third largest in Major League Baseball history, behind only Juan Soto‘s 15-year, $765 million contract with the New York Mets and Shohei Ohtani‘s 10-year, $700 million pact with the Los Angeles Dodgers.

The Blue Jays, snakebit in recent years by Soto and Ohtani signing elsewhere, received a long-term commitment from their best homegrown talent since Hall of Famer Roy Halladay.

They had tried to sign Guerrero to a long-term deal for years to no avail. Toronto got a glimpse of Guerrero’s talent when he debuted shortly after his 20th birthday in 2019 and homered 15 times as a rookie. His breakout season came in 2021, when Guerrero finished second to Aaron Judge in American League MVP voting after hitting .311/.401/.601 with 48 home runs and 111 RBIs.

Guerrero followed with a pair of solid-but-below-expectations seasons in 2022 and 2023, and in mid-May 2024, he sported an OPS under .750 as the Blue Jays struggled en route to an eventual last-place finish. Over his last 116 games in 2024, the Guerrero of 2021 reemerged, as he hit .343/.407/.604 with 26 home runs and 84 RBIs.

With a payroll expected to exceed the luxury tax threshold of $241 million, the Blue Jays ended the season’s first week atop the American League East standings. Toronto dropped to 5-3 on Friday after a loss to the Mets, in which Guerrero collected a pair of singles, raising his season slash line to .267/.343/.367.

Between Guerrero and shortstop Bo Bichette‘s free agency after the 2025 season, the Blue Jays faced a potential reckoning. Though Bichette is expected to play out the season before hitting the open market, Guerrero’s deal lessens the sting of Toronto’s pursuits of Ohtani in 2023 and Soto in 2024.

Toronto shook off the signings of Soto and first baseman Pete Alonso with the Mets, left-hander Max Fried with the New York Yankees and infielder Alex Bregman with the Boston Red Sox to retool their roster. Toronto gave outfielder Anthony Santander a heavily deferred five-year, $92.5 million contract, brought in future Hall of Famer Max Scherzer on a one-year, $15.5 million deal, bolstered its bullpen with right-handers Jeff Hoffman and Yimi Garcia, and traded for Platinum Glove-winning second baseman Andres Gimenez, who is hitting cleanup.

Toronto’s long-term commitments will allow for significant financial flexibility. In addition to Bichette and Scherzer, right-hander Chris Bassitt and relievers Chad Green and Erik Swanson are free agents after this season. After 2026, the nine-figure deals of outfielder George Springer and right-hander Kevin Gausman come off the books, as well.

Building around Guerrero is a good place to start. One of only a dozen players in MLB with at least two seasons of six or more Wins Above Replacement since 2021, Guerrero consistently is near the top of MLB leaderboards in hardest-hit balls, a metric that typically translates to great success.

Like his father, who hit 449 home runs and batted .318 over a 16-year career, Guerrero has rare bat-to-ball skills, particularly for a player with top-of-the-scale power. In his six MLB seasons, Guerrero has hit .288/.363/.499 with 160 home runs, 510 RBIs and 559 strikeouts against 353 walks.

Originally a third baseman, Guerrero shifted to first base during the pandemic-shortened 2020 season. Had the Blue Jays signed Alonso, they signaled the possibility of Guerrero returning full time to third, where he played a dozen games last year.

With the extension in place, the 6-foot-2, 245-pound Guerrero is expected to remain at first base and reset a market that had been topped by the eight-year, $248 million extension Miguel Cabrera signed just shy of his 31st birthday in 2014.

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Parents of boy whose outbursts left them fearing for their lives say Adolescence ‘touched a nerve’

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Parents of boy whose outbursts left them fearing for their lives say Adolescence 'touched a nerve'

A teenager suddenly becomes violent, his anger towards women fuelled by online influencers, while his parents struggle to process what their son is capable of.

Does this sound familiar?

It’s the story of the hit drama Adolescence – but for Jess and Rob, it’s their life.

Their 14-year-old son Harry’s violence has escalated so rapidly he’s had to be taken into care. We’ve changed all their names to protect their identities.

Until the age of 12, Harry’s parents say he was a “wonderful” son. But they saw a change in his personality, which they believe was sparked by an incident when he was hit by a girl. Soon, he developed an online interest in masculine power and control.

Becky Johnson Adolescence  feature
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Harry’s personality changed after he was assaulted (this image shows an actor in a Sky News reconstruction)

“Harry became obsessed with being strong, and I think he developed a difficulty around certain female people because of the assault,” Jess says.

“He had to be in charge… in every setting,” Rob adds.

Then one night, he punched his mother, Jess. His parents called the police in the hope it would shock him out of doing it again. But, as time went on, the violence escalated.

“We probably must have called the police over 100 times,” Rob says.

One attack was so serious, Jess ended up in hospital. The violence spilled outside the home too as Harry assaulted neighbours and friends.

Then he threatened to stab a teacher.

“Every time we think it can’t get any worse, something else happens and it does get worse,” Rob says. “Unfortunately, him getting hold of a knife is quite likely to happen.”

They say Adolescence, which stars Stephen Graham, Ashley Walters and Owen Cooper, touched a nerve.

Becky Johnson Adolescence  feature
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Jess and Rob say they called the police 100 times (this image shows actors in a Sky News reconstruction)

“My worst fear is that he’s going to end up killing one of us,” says Jess. “If not us, then somebody else…”

It’s a shocking thought for any parent to have. As well as contacting police, the family have tried many times to get help from social services and the NHS for Harry’s deteriorating mental health.

“We’ve been told that we’re using too many resources and accessing too many services,” Rob says. “We tried for 18 months to get him more intensive therapeutic help. At every turn it was ‘no, no, no’.”

Read more:
Starmer backs campaign to show Adolescence in schools
Inside the online gangs where boys compete to be cruel

They have found help with an organisation called PEGS that supports parents who are victims of their own children’s violence.

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PEGS founder Michelle John says many families struggle to have their concerns taken seriously

Last year it was contacted by over 3,500 families, a 70% increase on 2023. Founder Michelle John says many families struggle to have their concerns taken seriously.

“What we’re hearing time and time again is that referrals are not being picked up because thresholds aren’t being met and perhaps the parent or caregiver isn’t a risk to the child,” she says. “Families are falling through gaps.”

In some parts of the country, local organisations are attempting to fill those gaps. Bright Star Boxing Academy in Shropshire has children referred by schools, social workers and even the police.

Joe Lockley, who runs the academy, says the problem is services that deal with youth violence are “inundated”.

“The biggest cause of the violent behaviour is mental health,” he says. “They lack that sense of belonging and control, and it’s quite easy to gain that from the wrong crowd and getting involved in violence.

“Social media is having a huge impact, especially around that young person’s identity.”

Becky Johnson Adolescence  feature
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Ethan at the Bright Star Boxing Academy

Ethan, 18, agrees. He joined the academy aged 14. By then he had already been arrested several times for getting into fights.

He believes bullying sparked anxiety and depression. “Someone could look at me, I’d be angry,” he says.

“Social media – that’s definitely a massive part. You’ve got so many people that are living this material life. They’ve got loads of money.

“My main thing was seeing people with amazing bodies – I felt I couldn’t reach that point and it made me self-conscious, which would add on to the anger which then turned to hatred towards other people.”

Becky Johnson Adolescence  feature
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Ethan says boxing has helped him turn his life around

Without the support of the boxing academy, he believes, he wouldn’t have been able to turn his life around.

“I would either be in prison or I would have done something a lot worse to myself,” he says.

“It’s just this massive mess in your head where you’ve got a million thoughts at once – you don’t know what to think or how to even speak sometimes,” he adds.

“All we need is someone that’s got the time for us… and the understanding that it’s a war in our heads.”

A government spokesperson told Sky News: “We have seen too many preventable tragedies caused by the failings of mental health services, and it’s unacceptable that young people have not been getting the care and treatment they need to keep them, their families and the wider public safe.

“We are working to ensure children and their families get that help. We are investing over £50m to fund specialist support in schools, launching a Young Futures hub in every community, and providing access to a specialist mental health professional in every school in England.”

Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK

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Jackson-Earnhardt Jr. trademark dispute resolved

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Jackson-Earnhardt Jr. trademark dispute resolved

OWINGS MILLS, Md. -= It looks like Dale Earnhardt Jr. has waved the red flag in a short-lived trademark dispute with Baltimore Ravens quarterback Lamar Jackson.

The NASCAR legend announced Friday on social media that he has secured the right to use a stylized version of No. 8 and will abandon the original No. 8 logo used by Earnhardt’s JR Motorsports. This decision came two days after Jackson filed an opposition claim with the U.S. Patent and Trademark Office to stop Earnhardt from putting that JR Motorsports version of No. 8 on merchandising.

“We are looking forward to the remainder of an already successful season,” Earnhardt wrote on social media.

Jackson, who has worn No. 8 since his college days at Louisville, previously registered the trademark “ERA 8 by Lamar Jackson.” His filing had argued Earnhardt’s attempt to trademark that particular version of No. 8 would create confusion among consumers.

The trademark review for a challenge can take more than a year. If the U.S. Patent and Trademark appeal board would have denied Earnhardt, Jackson could have sued him if Earnhardt had used it for merchandising.

This isn’t the first time that Jackson has tried to stop another athlete from filing a trademark on this number. In July, Jackson challenged Hall of Fame quarterback Troy Aikman’s attempt to use “EIGHT” on apparel and bags.

When asked about this dispute last summer, Jackson said, “We’re going to keep this about football. That’s outside noise. We’re sticking with [talking about training] camp, football, and that’s it.”

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