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An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugsthat effectively address a wide range of medical issues from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments.

It is worth noting that there arenatural alternatives to OTCdrugs whenSHTF events disrupt their availability. Explore some of the key options you can stockpile. Analgesics

Affordable and available in every pharmacy, acetaminophen, ibuprofen and aspirin are OTC analgesics that relieve minor pain from headaches, muscle aches, toothaches and menstrual cramps and reduce fever as well. Ibuprofen and aspirin are both classified as nonsteroidal anti-inflammatory drugs (NSAIDs).

Here are some natural alternatives to analgesics:

Ginger. Although this spice is often administered to stop nausea and vomiting, it is also effective when it comes to pain relief. Ginger is both an analgesic that has some powerful anti-inflammatory compounds, and an antioxidant that acts to fight pain on a cellular level. Ginger works for everything from headaches to muscle aches, menstrual cramps to joint pain. Try some ginger tea with honey rather than ibuprofen for your next headache.

Cayenne pepper. These spicy little veggies are one of Mother Nature’s most healing substances and are great at pain relief. The effective ingredient in cayenne pepper, capsaicin, stops the body from making “substance P” the neuropeptide that sends pain signals to your brain.

Turmeric. Turmeric has become a popular “cure all” but it has actually been used for thousands of years. Turmeric works the same way as cayenne pepper as it stops substance P from reaching the brain and signaling pain. Turmeric is a super powerful anti-inflammatory, as well, so it works well for stopping arthritis and other types of joint pain.

Eugenol. Eugenol is a chemical that is found in cloves, nutmeg, bay leaf, basil and cinnamon. Cloves are a common remedy to stop toothaches, but these can help with other types of pain as well. Eugenol inhibits the COX-2 enzyme, which is the enzyme that initiates the inflammation process. Taking essential oils that contain eugenol can naturally stop inflammation and pain.

Omega-3s. Flax seed oil, cod liver, chia, hemp and fish oils are a very reliable defense against pain, especially for those with neck or back pain, and those suffering from arthritis. The omega-3 fatty acids that are found in these oils break down prostaglandin, which is a pro-inflammatory hormone. Studies have found that consuming omega-3s cut the amount of NSAID use by as much as two-thirds for those with neck or back pain and as much as one-third for those suffering from arthritis pain. Antibiotics

OTC antibiotic ointments are applied to the site of the injury to prevent infection. However, its important to note that triple antibiotic ointment is not sufficient for curing deep infections; oral or intravenous antibiotics are required in such cases. Immediate application of the ointment after an injury significantly reduces the risk of infection. Apply the ointment three to four times a day. (Related: Survival medicine: 14 Natural alternatives to antibiotics.)

Here are some affordable, effective and safe natural antibiotics you can use.

Garlic. Cultures across the world have long recognized garlic for its preventive and curative powers. Research has found that garlic can be an effective treatment against many forms of bacteria, including Salmonella and Escherichia coli. Garlic has even been considered for use against multi-drug-resistant tuberculosis.

Honey. Since the time of Aristotle, honey has been used as an ointment that helps wounds to heal and prevents or draws out infection. The antibacterial effects of honey are usually attributed to its hydrogen peroxide content. But manuka honey can still fight off bacteria, even though it has a lower hydrogen peroxide content. Healthcare professionals today have found it helpful in treating chronic wounds, burns, ulcers, bedsores and skin grafts.

Oregano. Some believe that oregano boosts the immune system and acts as an antioxidant. It may have anti-inflammatory properties.

While researchers have yet to verify these claims, some studies show that oregano is among the more effective natural antibiotics, particularly when it is made into an oil. Antidiarrheals

Given the high likelihood of food and water contamination issues in the aftermath of a disaster, loperamide is an essential medication to include in your survival medicine cabinet as an antidiarrheal.

The usual dosage is two tablets (4 mg) after the first loose bowel movement, followed by one tablet (2 mg) after each subsequent loose bowel movement. The maximum intake within 24 hours should not exceed four tablets (8 mg). Additionally, consider stocking rehydration salts, a vital mix of electrolytes that can be added to water to restore balance.

Here are some powerful medicinal plants for treating diarrhea that doesn’t require a trip to the pharmacy and OTC medications:

Guava. All varieties of this medicinal plant are an excellent source of vitamin C, dietary fiber, flavonoids, tannins, saponins, phenols, pectin, carotenoids, triterpenes, lectins, essential oils, vitamin A and fatty acids. The leaves, fruits and bark of the guava tree have been considered effective for medicinal purposes traditionally for treating gastroenteritis, diarrhea and other digestive problems has been proven in various clinical studies. The efficacy of guava leaf extract in diarrhea, gastroenteritis and dysentery treatment is also attributed to its antibacterial properties.

Guava leaves extract also helps to soothe the intestinal smooth muscle, thus hindering the chemical processes present in diarrhea. This soothing nature of the guava leaves extracts facilitates the easy re-absorption of water in the intestines.

Soursop. This evergreen has been recorded as among the list of valuable fruits that are highly beneficial to human health. Both the soursop drink and pulp have been reported to contain reasonable amounts of vitamins, minerals and nutrients that are health-promoting. Both the leaves, stems and barks are equally medicinal in nature.

The fruit and leaves can be used for treating gastrointestinal diseases such as stomach pains and diarrhea. The leaves can be squeezed and decocted in hot water, which is taken as an herbal remedy for stopping diarrhea.

Yarrow. This perennial plant that produces one or multiple stems contains tannins thus effective for stopping diarrhea and dysentery. Yarrow’s sterile and anti-inflammatory features make it effective for treating diarrhea. The yellow yarrow flowers can be infused and taken as a tea.

Visit EmergencyMedicine.newsfor more stories like this.

Watch the following video to learn about medicines worth their weight in gold post-collapse.

This video is from the JRoseland channel on Brighteon.com. More related stories:

Plant-based antimicrobial compounds offer a variety of alternatives to an over-dependence on toxic synthetic antibiotics that are increasingly less effective.

Herbal medicine cabinet: 9 Herbs for wound care.

6 Herbal salves for your prepper medicine cabinet.

6 Tree bark remedies you can use as survival medicine.

Sources include:

PreppersWill.com

NaturalOn.com

MedicalNewsToday.com

Brighteon.com
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Lightning sign McDonagh to 3-year, $12.3M deal

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Lightning sign McDonagh to 3-year, .3M deal

TAMPA, Fla. — The Tampa Bay Lightning have signed veteran defenseman Ryan McDonagh to a three-year extension worth $12.3 million.

General manager Julien BriseBois announced the deal Thursday. McDonagh will be 37 when the new contract kicks in; it counts $4.1 million against the salary cap through the 2028-29 season.

McDonagh helped the Lightning win back-to-back Stanley Cups in 2020 and 2021 and reach the Final in 2022 before losing in six games to the Colorado Avalanche.

They traded him to the Nashville Predators that summer to clear cap space at a time when it was not going up much because of the pandemic and reacquired him in 2024.

Record cap increases will have McDonagh account for less than 4% of the cap each of the next three years.

McDonagh is currently injured, one of several players Tampa Bay has been missing, along with No. 1 defenseman Victor Hedman. The team has still won 16 of 26 games and leads the Atlantic Division.

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UK

Officials accused of ‘failing’ to tell Lords about three large-scale illegal waste sites

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Officials accused of 'failing' to tell Lords about three large-scale illegal waste sites

Environment Agency bosses have been accused of “failing” to tell a cross-party committee of peers about three large-scale illegal waste sites – including one that was recently exposed by Sky News. 

Our investigation into waste crime in Wigan heard from residents who repeatedly complained to the Environment Agency that 20 to 30 lorries a day drove down their street last winter and dumped industrial amounts of waste.

The rubbish now sits at a staggering 25,000 tonnes. It burnt for nine days in July, and has seen local homes infested with rats and flies.

Since then, a similarly sized site in Kidlington near the River Cherwell in Oxfordshire sparked national outrage. One man has been arrested in connection with the dumping.

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‘Epidemic’ of waste crime in Britain

Despite the scale of these two locations – which were well known to the Environment Agency – it neglected to name them when asked by the Lord’s Environment Committee’s inquiry into waste crime how many “significant” sites there were around the country.

Phil Davies and Steve Molyneux of the Environment Agency gave evidence on 17 September.

Just six sites were cited, but three more have been exposed in the past few weeks alone. These are Wigan, Kidlington and a mound of dumped waste in Wadborough.

Now, the Lords are worried there are more environmentally destructive locations the public aren’t aware of.

Read more:
A community plagued by 25,000 tonnes of illegal waste

Urgent action needed to stop fly-tipping by gangs, peers say

In a letter to the EA’s chair Alan Lovell and chief executive Philip Duffy, Baroness Sheehan, chair of the Environment and Climate Change Committee, said: “We are increasingly concerned that there may be other sites of a similarly large and environmentally damaging scale.”

She asked how much progress has been made to remove waste from the various sites, why restriction notices in places like Wigan weren’t served sooner – and for a full list of other sites of a similar size.

Baroness Sheehan also expressed her “disappointment” that these three new locations “were not deemed necessary to bring to the committee’s attention”, though she thanked journalists for “bringing these sites to the public attention”.

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UK’s ‘biggest ecological disaster’

Her original report saw the Lords call for an independent “root and branch” inquiry into how waste crime is tackled. She said the crime, which costs the UK £1bn every year, has been “critically under-prioritised”.

Sky News has been investigating the scourge of waste crime all year, exposing how criminal gangs involved in drugs, weapons and people trafficking can make “millions” from illegally dumping waste.

In the summer, we tracked down a group of suspected organised fly-tippers who waved wads of cash on TikTok after dumping waste in the countryside.

It’s so lucrative, it was dubbed the “new narcotics” by a former head of the Environment Agency.

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UK

Starmer wants to lift half a million children out of poverty – but does his plan go far enough?

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Starmer wants to lift half a million children out of poverty - but does his plan go far enough?

A new long-awaited child poverty strategy is promising to lift half a million children out of poverty by the end of this parliament – but critics have branded it unambitious. 

The headline announcement in the government’s plan is the pledge to lift the two-child benefit cap, announced in Rachel Reeves’s budget last week.

It also includes:

• Providing upfront childcare support for parents on universal credit returning to work
• An £8m fund to end the placement of families in bed and breakfasts beyond a six-week limit
• Reforms to cut the cost of baby formula
• A new legal duty on councils to notify schools, health visitors, and GPs when a child is placed in temporary accommodation

Many of the measures have previously been announced.

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Two-child cap ‘a real victory for the left’

The government also pointed to its plan in the budget to cut energy bills by £150 a year, and its previously promised £950m boost to a local authority housing fund, which it says will deliver 5,000 high-quality homes for better temporary accommodation.

Downing Street said the strategy would lift 550,000 children out of poverty by 2030, saying that would be the biggest reduction in a single parliament since records began.

More on Poverty

But charities had been hoping for a 10-year strategy and argue the plan lacks ambition.

A record 4.5 million children (about 31%) are living in poverty in the UK – 900,000 more since 2010/11, according to government figures.

Phillip Anderson, the Strategic Director for External Affairs at the National Children’s Bureau (NCB), told Sky News: “Abolishing the two-child limit is a hell of a centre piece, but beyond that it’s mainly a summary of previously announced policies and commitments.

“The really big thing for me is it misses the opportunity to talk about the longer term. It was supposed to be a 10-year strategy, we wanted to see real ambition and ideally legally binding targets for reducing poverty.

“The government itself says there will still be around four million children living in poverty after these measures and the strategy has very little to say to them.”

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‘A budget for benefits street’

‘Budget for benefits street’ row

The biggest measure in the strategy is the plan to lift the two-child benefit cap from April. This is estimated to lift 450,000 children out of poverty by 2030, at a cost of £3bn.

The government has long been under pressure from backbench Labour MPs to scrap the cap, with most experts arguing that it is the quickest, most cost-effective way to drive-down poverty this parliament.

The cap, introduced by Conservative chancellor George Osborne in 2017, means parents can only claim universal credit or tax credits for their first two children. It meant the average affected household losing £4,300 per year, the Institute for Fiscal Studies calculated in 2024.

The government argues that a failure to tackle child poverty holds back the economy, and young people at school, cutting their employment and earning prospects in later life.

However, the Conservatives argue parents on benefits should have to make the same financial choices about children as everyone else.

Shadow chancellor Mel Stride said: “Work is the best way out poverty but since this government took office, unemployment has risen every single month and this budget for Benefits Street will only make the situation worse. “

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OBR leak: This has happened before

‘Bring back Sure Start’

Lord Bird, a crossbench peer who founded the Big Issue and grew up in poverty, said while he supported the lifting of the cap there needed to be “more joined up thinking” across government for a longer-term strategy.

He has been pushing for the creation of a government ministry of “poverty prevention and cure”, and for legally binding targets on child poverty.

“You have to be able to measure yourself, you can’t have the government marking its own homework,” he told Sky News.

Lord Bird also said he was a “great believer” in resurrecting Sure Start centres and expanding them beyond early years.

The New Labour programme offered support services for pre-school children and their parents and is widely seen to have improved health and educational outcomes. By its peak in 2009-2010 there were 3,600 centres – the majority of which closed following cuts by the subsequent Conservative government.

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Lord Bird on the ‘great distraction’ from child poverty

PM to meet families

Sir Keir Starmer’s government have since announced 1,000 Best Start Family Hubs – but many Labour MPs feel this announcement went under the radar and ministers missed a trick in not calling them “Sure Starts” as it is a name people are familiar with.

The prime minister is expected to meet families and children in Wales on Friday, alongside the Welsh First Minister, to make the case for his strategy and meet those he hopes will benefit from it.

Several other charities have urged ministers to go further. Both Crisis and Shelter called for the government to unfreeze housing benefit and build more social rent homes, while the Children’s Commissioner for England, Dame Rachel de Souza, said that “if we are to end child poverty – not just reduce it” measures like free bus travel for school-age children would be needed.

The strategy comes after the government set up a child poverty taskforce in July 2024, which was initially due to report back in May. The taskforce’s findings have not yet been published – only the government’s response.

Sir Keir said: “Too many children are growing up in poverty, held back from getting on in life, and too many families are struggling without the basics: a secure home, warm meals and the support they need to make ends meet.

“I will not stand by and watch that happen, because the cost of doing nothing is too high for children, for families and for Britain.”

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