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The Princess of Wales has said she loves cold water swimming – as former rugby international Mike Tindall revealed she is also a fan of drinking game beer pong.

Speaking on his podcast, The Good, The Bad, And The Rugby, Kate opened up about her love of sport and her competitive side.

She appeared on the show in Windsor Castle alongside the Prince of Wales and the Princess Royal.

The Good, The Bad and The Rugby World Cup podcast special at Windsor Castle. Pic: Chris Jackson
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The Good, The Bad and The Rugby World Cup podcast special at Windsor Castle. Pic: Chris Jackson

Tindall married into the Royal Family 12 years ago when he wed Olympic equestrian Zara – the daughter of the Princess Royal.

Asking Kate where her competitive side came from, Tindall revealed he had seen the royal play beer pong.

He said: “I’m not going to say you’re uber competitive… [but] I’ve seen her play beer pong.”

In response, Kate jokingly denied she is competitive at all.

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She said: “I suppose as a family we were just very active.

“And I can always remember being physical, using our bodies, whether it’s walking, climbing the lake district in Scotland [or] swimming from a young age.

“[My parents] always encouraged us to be physically active and sporty and they always encouraged us into doing team sports and trying things.”

Beer pong is a drinking game where players throw a ping pong ball across a table in a bid to land it in one of a triangle of cups of beer at the other end.

If successful, the beer has to be consumed by the other team, and the cup removed. To win the game, you have to eliminate all the other team’s cups of beer.

The Princess of Wales during the Out-Sourcing Inc Royal Charity Polo Cup 2023 at Guards Polo Club, Windsor

Kate revealed that she is a fan of cold water swimming.

“Cold swimming – the colder, the better. I absolutely love it. Slightly to the point where William’s [saying] ‘You’re crazy’ and it’s dark and it’s raining.

“I will go and seek out cold water. I love it.”

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She also admitted that despite being married for 12 years, she and William were still very competitive with each other.

She said: “I don’t think we’ve managed to finish a game of tennis, the two of us. It becomes a mental challenge between the two of us.”

William agreed that they try to “out mental” each other.

William and Kate have spent the weekend in France to watch the start of the Rugby World Cup, with England and Wales both playing their first group-stage matches.

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Rapper Ghetts charged after man killed in hit-and-run

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Rapper Ghetts charged after man killed in hit-and-run

The rapper Ghetts has been charged after a man was killed in a hit-and-run in northeast London.

The musician, whose real name is Justin Clarke-Samuel, was charged with causing serious injury by dangerous driving.

He allegedly failed to stop after hitting a 20-year-old man in Ilford last Saturday, the Met Police said.

The 41-year-old appeared at Stratford Magistrates’ Court on Monday – the same day the man died in hospital.

The indictment is expected to change from causing serious injury to causing death by dangerous driving at the next hearing.

Ghetts was remanded into custody and is due to appear at Barkingside Magistrates’ Court on 27 October.

The police are appealing for witnesses to the crash to come forward.

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Ghetts is a grime rapper who played at Glastonbury last year and has collaborated with Ed Sheeran, Stormzy and Skepta.

He also had a role in the Netflix drama Supacell.

Last year, he received the Mobo Pioneer Award for his significant contribution to British black culture.

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‘People want you to stay in your lane’: Reese Witherspoon on her ‘deeply personal’ decision to write a novel

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'People want you to stay in your lane': Reese Witherspoon on her 'deeply personal' decision to write a novel

It is “pretty surreal”, Academy Award winner Reese Witherspoon admits, finding herself at the top of The New York Times bestsellers list.

When I meet the actress alongside her co-writer, best-selling author Harlan Coben, overnight the pair have learned that their thriller is now at number one.

He jokes: “I was texting her last night and saying you’ll now have to call yourself number one bestselling novelist, forget about Oscar winner!”

Reese Witherspoon and Harlan Coben told Katie Spencer about their novel Gone Before Goodbye
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Reese Witherspoon and Harlan Coben told Katie Spencer about their novel Gone Before Goodbye

As one of the most successful authors in the world, Coben has sold over 80 million books to date, while for Witherspoon this is new ground.

Not content with running a hugely successful production company responsible for a string of hits, as well as one of the most successful book clubs in the world, she explains she felt compelled to give writing a try.

“People want you to stay in your lane… as a creative person I think it’s impossible to just choose one kind of life.

“Creativity is infinite and who I was as a creative person when I was 20 is very different from the person I am now at 49.”

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Gone Before Goodbye, a thriller about a talented surgeon who finds herself caught up in a deadly conspiracy, is the result of Witherspoon daring to put her head above the parapet.

Witherspoon says she felt compelled to give writing a try
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Witherspoon says she felt compelled to give writing a try

Coben admits he was “a little wary” at first.

“I don’t co-write novels but when she made the pitch and started talking about it, I was like ‘dang that’s good, we can do something with that’.”

While countless celebrities work with ghostwriters, Coben says: “I said to her from day one ‘it’s only going to be you and me in here… no third person in here, I don’t do that’. So every word you [read] comes from Reese and me.”

Coben has sold over 80 million books to date, while for Witherspoon this is new ground
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Coben has sold over 80 million books to date, while for Witherspoon this is new ground

Witherspoon explains: “He was like ‘if we’re going to do this, it’s going to have to be at a really high level because people going to expect a lot, so our bar was really high.”

“I said to her, in the beginning, novels are like a sausage,” Coben laughs. “You might like the final taste, but you don’t want to see how it was made and Reese got to see the full sausage getting made here.”

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When it came to writing, Coben says they “fell into a rhythm right away”, working together in three-hour stints, “back and forth with a yellow legal pad – what about this? What about that?”

Coben says they 'fell into a rhythm right away'
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Coben says they ‘fell into a rhythm right away’

Witherspoon says it “feels really deeply personal” to have their work now in print.

“Usually, as an actor, I walk into other people’s worlds and it’s already set up… but this was creating the whole world with Harlan and just from beginning to end feels very personal.”

While the story seems an obvious fit for being adapted to the screen, perhaps with a certain blonde actress in the leading role, Coben says that was never their intention.

“The biggest, biggest mistake novelists make when you write a book is to say ‘this would make a really great movie’. A book is a book, a movie is a movie, and we both focused on wanting this to be just a great reading experience.”

Given that their collaboration is already selling in big numbers, will the pair team up again to write a second?

Witherspoon says: “Let’s just see what people think of this one first.”

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Kim Kardashian diagnosed with brain aneurysm

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Kim Kardashian diagnosed with brain aneurysm

Kim Kardashian has revealed that she has been diagnosed with a brain aneurysm.

  • Footage from the latest season of The Kardashians shows the reality TV star going for an imaging scan.

The 45-year-old appears to suggest her small aneurysm may have stemmed from stress.

Brain aneurysms are relatively common, with data suggesting they affect about one in every 50 people.

In many cases, patients may be unaware that they have one – as they tend to cause few symptoms when unruptured.

Brain aneurysms are common but often go undiagnosed. iStock file pic
Image:
Brain aneurysms are common but often go undiagnosed. iStock file pic

Should an unruptured aneurysm grow to a larger size, it can cause headaches, balance problems and speech issues.

Those that burst are extremely dangerous and can prove fatal in some circumstances.

While aneurysms can emerge throughout the body, they are most typically found in the aorta, which carries blood out of the heart.

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Research suggests brain aneurysms are most common in adults between the ages of 30 and 60 – with women disproportionately affected.

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Associate professor of neurology Dr Laura Stein told Sky’s US partner NBC News: ” The most well-described risk factors include a predisposition [family history of aneurysm], high blood pressure, cigarette smoking and inflammation.”

She went on to explain that most fatal ruptured aneurysms are in the brain, killing about one in three patients.

“When it’s a blood vessel that’s in the head and it bleeds, there’s a much higher risk of having a very bad problem just because the brain is enclosed in a fixed space,” Dr Stein added.

Low-risk aneurysms are monitored by doctors for growth or abnormalities, and there are a series of potential treatment options for those considered dangerous.

Elsewhere in The Kardashians clip, Kim admitted that her ex-husband Kanye West will be in her life “no matter what” because of the four kids they share together.

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