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Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women.

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet.

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. Symptoms of low energy Share on Pinterest Difficulty concentrating can occur alongside low energy levels.

A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted.

Other symptoms associated with low energy or fatigue include:feeling sleepy during the daybrain fog, or difficulty concentratinglack of motivation

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Causes of low energy in men

There are several reasons why a man might have low energy or chronic fatigue.

Below, we discuss possible reasons why a man may be experiencing low energy levels.1. Diet

A poor diet or nutritional deficiencies may cause people to have low energy levels.

A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a mans energy levels.

Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy.

Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.2. Exercise patterns

People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels.

Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities.

Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.

As men age, the amount of testosterone that their body produces naturally declines.

Low testosterone levels, also called male hypogonadism, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.

Other symptoms of low testosterone includereduced energy and staminadepressionirritabilitydifficulty concentratinganemiahot flusheserectile dysfunctioninfertilitydecrease in beard and body hair growthdecrease in muscle massdevelopment of breast tissue called gynecomastialoss of bone mass called osteoporosis4. Sleep apnea Share on Pinterest Sleep disorders can cause low energy levels.

Sleep apnea is a sleep disorder where a persons breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night.

Sleep apnea is more common in men than women and in people who are overweight.

The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:restless sleeploud snoringmorning headachestrouble concentratingirritabilityanxiety or depression

These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening5. Insomnia

Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age.

There are many different causes of insomnia, including physical, emotional, and psychological reasons.6. Depression

Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women.

Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.

Depression in men can cause the following symptoms:sadness and irritabilityanger or aggressiontrouble sleepingdifficulty concentratingdifficulty performing daily tasksproblems with sexual desire and performancewithdrawing from friends and family

Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment.7. Anemia

Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron.

While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia.8. Thyroid disorders

The thyroid gland produces hormones that control the bodys metabolism and other essential functions. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism.

Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.

Symptoms of thyroid disorders include:fatiguebrain fogchanges in appetiteintolerance to the cold9. Medical conditions

There are several medical conditions and associated factors that can also cause fatigue.

Among the most common are:diabetesheart diseasesome medications How men can increase energy levels Share on Pinterest Regular gentle exercise can help boost energy levels.

Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.

Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.

In many cases, people can use the following methods to boost their daily energy levels:Diet

Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy.Exercise

Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.

Try starting with gentle exercises, such as taking a walk, and building from there.

Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.Sleep

Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a persons energy levels.

People should aim to get 78 hours of good sleep each night.Water

The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.

Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise. Summary

It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a persons daily life. Some causes of low energy are specific to men or are more likely to occur in men.

In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes.

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Coca-Cola brews up sale of high street coffee giant Costa

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Coca-Cola brews up sale of high street coffee giant Costa

The Coca-Cola Company is brewing up a sale of Costa, Britain’s biggest high street coffee chain, more than six years after acquiring the business in a move aimed at helping it reduce its reliance on sugary soft drinks.

Sky News can exclusively reveal that Coca-Cola is working with bankers to hold exploratory talks about a sale of Costa.

Initial talks have already been held with a small number of potential bidders, including private equity firms, City sources said on Saturday.

Lazard, the investment bank, is understood to have been engaged by Coca-Cola to review options for the business and gauge interest from prospective buyers.

Indicative offers are said to be due in the early part of the autumn, although one source cautioned that Coca-Cola could yet decide not to proceed with a sale.

Costa trades from more than 2,000 stores in the UK, and well over 3,000 globally, according to the latest available figures.

It has been reported to have a global workforce numbering 35,000, although Coca-Cola did not respond to several attempts to establish the precise number of outlets currently in operation, or its employee numbers.

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This weekend, analysts said that a sale could crystallise a multibillion pound loss on the £3.9bn sum Coca-Cola agreed to pay to buy Costa from Whitbread, the London-listed owner of the Premier Inn hotel chain, in 2018.

One suggested that Costa might now command a price tag of just £2bn in a sale process.

The disposal proceeds would, in any case, not be material to the Atlanta-based company, which had a market capitalisation at Friday’s closing share price of $304.2bn (£224.9bn).

At the time of the acquisition, Coca-Cola’s chief executive, James Quincey, said: “Costa gives Coca-Cola new capabilities and expertise in coffee, and our system can create opportunities to grow the Costa brand worldwide.

“Hot beverages is one of the few segments of the total beverage landscape where Coca-Cola does not have a global brand.

“Costa gives us access to this market with a strong coffee platform.”

However, accounts filed at Companies House for Costa show that in 2023 – the last year for which standalone results are available – the coffee chain recorded revenues of £1.22bn.

While this represented a 9% increase on the previous year, it was below the £1.3bn recorded in 2018, the final year before Coca-Cola took control of the business.

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Coca-Cola has been grappling with the weak performance of Costa for some time, with Mr Quincey saying on an earnings call last month: “We’re in the mode of reflecting on what we’ve learned, thinking about how we might want to find new avenues to grow in the coffee category while continuing to run the Costa business successfully.”

“It’s still a lot of money we put down, and we wanted that money to work as hard as possible.”

Costa’s 2022 accounts referred to the financial pressures it faced from “the economic environment and inflationary pressures”, resulting in it launching “a restructuring programme to address the scale of overheads and invest for growth”.

Filings show that despite its lacklustre performance, Costa has paid more than £250m in dividends to its owner since the acquisition.

The deal was intended to provide Coca-Cola with a global platform in a growing area of the beverages market.

Costa trades in dozens of countries, including India, Japan, Mexico and Poland, and operates a network of thousands of coffee vending machines internationally under the Costa Express brand.

The chain was founded in 1971 by Italian brothers Sergio and Bruno Costa.

It was sold to Whitbread for £19m in 1995, when it traded from fewer than 40 stores.

The business is now one of Britain’s biggest private sector employers, and has become a ubiquitous presence on high streets across the country.

Its main rivals include Starbucks, Caffe Nero and Pret a Manger – the last of which is being prepared for a stake sale and possible public market flotation.

It has also faced growing competition from more upmarket chains such as Gail’s, the bakeries group, which has also been exploring a sale.

Coca-Cola communications executives in the US and UK did not respond to a series of emails and calls from Sky News seeking comment on its plans for Costa.

A Lazard spokesperson declined to comment.

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Israel is accused of allowing famine to fester in Gaza and global condemnation is deafening

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Israel is accused of allowing famine to fester in Gaza and global condemnation is deafening

Tom Fletcher, speaking on behalf of the United Nations, did not mince his words.

Gaza was suffering from famine, the evidence was irrefutable and Israel had not just obstructed aid but had also used hunger as a weapon of war.

His anger seeped through every sentence, just as desperation is laced through the report from the Integrated Food Security Phase Classification (IPC).

Gaza latest: UK calls out Israel for ‘manmade catastrophe’

Conditions are expected to worsen, it says, even though the Gaza Strip has been classified as a level 5 famine. There is no level 6.

A child attempts to access food from a charity kitchen in Khan Younis. Pic: Reuters
Image:
A child attempts to access food from a charity kitchen in Khan Younis. Pic: Reuters

But it took only moments for the Israeli government to respond in terms that were just as strident. The report dismissed as wholly inaccurate, based on biased, inaccurate data and influenced not by fact, but by the whims of Hamas.

COGAT, the Israeli agency that oversees humanitarian efforts in Gaza, claimed the IPC had ignored its data and presented a “one-sided report”, before claiming that “hundreds of truckloads of aid are still awaiting collection by the UN and international organisations”.

What is so striking is that there is no grey area between these two versions.

In one, Israel has obstructed the delivery of aid and allowed hunger to turn into famine; in the other, it is Hamas that has caused the crisis by stealing aid and exploiting hunger as a political tool to try to win global sympathy.

People in Beit Lahia take sacks of flour from an aid convoy en route to Gaza City. Pic: AP
Image:
People in Beit Lahia take sacks of flour from an aid convoy en route to Gaza City. Pic: AP

Journalists are not allowed to enter Gaza, so we are reliant on the work of colleagues who live there.

But the images are striking – emaciated people holding begging bowls, people scrambling towards aid drops or clambering over trucks carrying bags of flour. And all around them, shattered buildings.

Aid is continuing to be dropped by air, but humanitarian groups say it is not enough. Pic: Reuters
Image:
Aid is continuing to be dropped by air, but humanitarian groups say it is not enough. Pic: Reuters

We heard from a man in his 70s, who used to weigh 70kg, but who has lost almost half his body weight.

“Now, because of malnutrition, my weight has dropped to just 40,” Hassan Abu Seble said. “I suffered both a stroke and a heart attack. They had to put in a stent to help me recover, and I thank God that my organs are still functioning.”

The Israeli government, and many across the country, will maintain that Hamas bears the responsibility for everything that has happened to Gazans – that it was the attack on 7 October, 2023, that was the sole precipitant for the suffering, death and hunger that has followed.

But from around much of the rest of the world, the condemnation is deafening, accusing Israel of allowing famine to fester.

The body of a child is carried from the scene of an Israeli military strike in Gaza City. Pic: AP
Image:
The body of a child is carried from the scene of an Israeli military strike in Gaza City. Pic: AP

David Lammy, Britain’s foreign secretary, said the Israeli government had caused a “man-made famine” by blocking the distribution of aid, and described that as a “moral outrage”.

The question, as so often before, is what that rhetoric leads to. And, so long as the United States doesn’t join the chorus of disapproval, does widespread global disapproval mean anything?

There is also a question now of Gaza’s future.

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In the Jewish quarter of Jerusalem’s Old City, we found a large sign that says “Make Gaza Jewish Again”. It is a slogan, and a sentiment, that is supported by plenty.

“Yes, of course I agree,” says one man as he walks past, carrying a large pack of drinks. It turns out that he used to live in a Jewish settlement in Gaza until it was shut by the Israeli government two decades ago, but he has never stopped believing that Gaza is rightly Israel’s property.

“The people there now – they should leave. They could go to Jordan, Lebanon, Egypt. It is our land. And yes, I would like to go back there.”

He did not believe there was a famine. “They have lots of food,” he told me.

Another man, Avraham, was more conciliatory, but insisted there had never been a country like Israel “that is fighting a war against a country but is also sending in so much humanitarian aid for the people”.

Gaza City is now the focal point of so much. Famine is spreading from this heart just as troops prepare to encircle the city. A ceasefire could come, but so could a huge military assault. And all the while, the hunger will get worse.

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Plans for huge new Chinese embassy delayed by government

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Plans for huge new Chinese embassy delayed by government

Approval of a huge new Chinese embassy in London has been delayed by the government over redacted areas on the embassy’s plans.

Beijing hasn’t fully explained why there are blacked-out areas in its planning application after housing minister Angela Rayner demanded an explanation earlier this month.

The government has now delayed its decision over whether construction can go ahead from 9 September to 21 October, saying it needed more time to consider the application.

The Chinese embassy in London expressed “serious concern” over the delay and said host countries have an “international obligation” to support the construction of diplomatic buildings.

“The Chinese side urges the UK side to fulfil its obligation and approve the planning application without delay,” said the embassy in a statement.

Site of planned Chinese embassy
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Site of planned Chinese embassy

Royal Mint Court, the site of the proposed embassy. File pic: PA
Image:
Royal Mint Court, the site of the proposed embassy. File pic: PA

DP9, the planning consultancy working for the Chinese government, said its client felt it would be inappropriate to provide full internal layout plans.

It added that additional drawings provided an acceptable level of detail, after the government asked why several areas were blacked out.

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Protests have been held outside the proposed site. File pic: Feb 2025, PA
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Protests have been held outside the proposed site. File pic: Feb 2025, PA

“The Applicant considers the level of detail shown on the unredacted plans is sufficient to identify the main uses,” said DP9 in a letter to the government.

“In these circumstances, we consider it is neither necessary nor appropriate to provide additional more detailed internal layout plans or details.”

The embassy, which would be the largest in Europe, is planned for the 216-year-old site of the old Royal Mint Court next to the Tower of London.

However, opposition from local residents, lawmakers and pro-democracy campaigners means planning approval has been delayed for the past three years.

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Earlier this month, the embassy described claims that the building could have “secret facilities” used to harm Britain’s
national security as “despicable slandering”.

However, the executive director of the Inter-Parliamentary Alliance on China, which has ties to a network of politicians critical of the country, called the explanations “far from satisfactory”.

Luke de Pulford, who is a long-standing critic of the embassy plans, said the “assurances amount to ‘trust me bro'”.

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