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Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women.

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet.

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. Symptoms of low energy Share on Pinterest Difficulty concentrating can occur alongside low energy levels.

A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted.

Other symptoms associated with low energy or fatigue include:feeling sleepy during the daybrain fog, or difficulty concentratinglack of motivation

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Causes of low energy in men

There are several reasons why a man might have low energy or chronic fatigue.

Below, we discuss possible reasons why a man may be experiencing low energy levels.1. Diet

A poor diet or nutritional deficiencies may cause people to have low energy levels.

A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a mans energy levels.

Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy.

Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.2. Exercise patterns

People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels.

Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities.

Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.

As men age, the amount of testosterone that their body produces naturally declines.

Low testosterone levels, also called male hypogonadism, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.

Other symptoms of low testosterone includereduced energy and staminadepressionirritabilitydifficulty concentratinganemiahot flusheserectile dysfunctioninfertilitydecrease in beard and body hair growthdecrease in muscle massdevelopment of breast tissue called gynecomastialoss of bone mass called osteoporosis4. Sleep apnea Share on Pinterest Sleep disorders can cause low energy levels.

Sleep apnea is a sleep disorder where a persons breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night.

Sleep apnea is more common in men than women and in people who are overweight.

The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:restless sleeploud snoringmorning headachestrouble concentratingirritabilityanxiety or depression

These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening5. Insomnia

Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age.

There are many different causes of insomnia, including physical, emotional, and psychological reasons.6. Depression

Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women.

Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.

Depression in men can cause the following symptoms:sadness and irritabilityanger or aggressiontrouble sleepingdifficulty concentratingdifficulty performing daily tasksproblems with sexual desire and performancewithdrawing from friends and family

Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment.7. Anemia

Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron.

While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia.8. Thyroid disorders

The thyroid gland produces hormones that control the bodys metabolism and other essential functions. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism.

Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.

Symptoms of thyroid disorders include:fatiguebrain fogchanges in appetiteintolerance to the cold9. Medical conditions

There are several medical conditions and associated factors that can also cause fatigue.

Among the most common are:diabetesheart diseasesome medications How men can increase energy levels Share on Pinterest Regular gentle exercise can help boost energy levels.

Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.

Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.

In many cases, people can use the following methods to boost their daily energy levels:Diet

Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy.Exercise

Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.

Try starting with gentle exercises, such as taking a walk, and building from there.

Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.Sleep

Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a persons energy levels.

People should aim to get 78 hours of good sleep each night.Water

The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.

Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise. Summary

It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a persons daily life. Some causes of low energy are specific to men or are more likely to occur in men.

In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes.

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Politics

Sir Keir Starmer ‘absolutely’ wants Angela Rayner back in cabinet

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Sir Keir Starmer 'absolutely' wants Angela Rayner back in cabinet

Sir Keir Starmer has said he “absolutely” wants Angela Rayner back in his cabinet after she resigned for failing to pay the correct amount of stamp duty.

Speaking from the G20 Summit in South Africa, the prime minister told broadcasters his former deputy is “the best example ever” of social mobility and he is still in touch with her.

Asked if she could make a comeback this side of a general election, Sir Keir said: “I’ve always said I want Angela back. Even back in September at the time I said she is going to be a big voice in the Labour movement.

“Do I want Angela back at some stage? Yes absolutely.

“I think she is the best example ever in the United Kingdom of social mobility – going from a pretty challenging childhood to being deputy prime minister of the United Kingdom. She is the story of social mobility above all other stories.”

Asked if he missed having her around, Sir Keir said: “I’m friends with Angie and I like Angie a lot and we talk a lot. We still do.

“It’s always good to have Angela.”

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Ms Rayner’s meteoric rise to the top of Labour came after she left school aged 16, pregnant and with no qualifications.

She was elected deputy Labour leader by the membership in 2020, and was made deputy prime minister then housing secretary by Sir Keir.

She resigned from all of those positions in September, after it emerged she had not paid the higher rate of stamp duty on a second home she bought in Hove, East Sussex, saving her about £40k.

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Rayner admits she didn’t pay enough tax

It followed a tearful interview with Sky’s political editor Beth Rigby about the “complex living arrangement” regarding her first home, which was sold to a trust following her divorce to provide stability for her teenage son, who has lifelong disabilities and is the sole beneficiary of the trust.

An investigation by the prime minister ethic’s watchdog found she breached the ministerial code by failing to get correct tax advice, but that she acted “with integrity”.

Ms Rayner is still a backbench MP and recently did not rule out a return to the front bench herself – telling the Daily Mirror during a visit to a care centre in her constituency that she had “not gone away”.

Other cabinet ministers have also supported her return.

During the Labour Party Conference a few weeks after she resigned, Health Secretary Wes Streeting paid tribute to her work on the Employment Rights Bill and said Labour “wants her back and needs her back”.

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Technology

Americans are holding onto devices longer than ever and it’s costing economy

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Americans are holding onto devices longer than ever and it's costing economy

If you are holding onto your aging printer or cracked smartphone longer than you had planned, you are not alone.

Heather Mitchell, 69, retired and living in Tucson, Arizona, is content with her phone even though it is old by smartphone standards.

“My Samsung Galaxy A71 is six-years-old. It’s hanging in there surprisingly well for a jalopy. I’ve had issues with it, and still do, but they are minor,” said Mitchell. “I love Samsung phones, but can not afford a new one right now. A new phone would be a luxury.”

The average American now holds onto their smartphone for 29 months, according to a recent survey by Reviews.org, and that cycle is getting longer. The average was around 22 months in 2016.

While squeezing as much life out of your device as possible may save money in the short run, especially amid widespread fears about the strength of the consumer and job market, it might cost the economy in the long run, especially when device hoarding occurs at the level of corporations.

Research released by the Federal Reserve last month concludes that each additional year companies delay upgrading equipment results in a productivity decline of about one-third of a percent, with investment patterns accounting for approximately 55% of productivity gaps between advanced economies. The good news: businesses in the U.S. are generally quicker to reinvest in replacing aging equipment. The Federal Reserve report shows that if European productivity had matched U.S. investment patterns starting in 2000, the productivity gap between the U.S and European economic heavyweights would have been reduced by 29 percent for the U.K., 35 percent for France, and 101% for Germany.

Experts agree lost productivity and inefficiency are the unintended consequences of people and businesses clinging to aging technology.

“Think about how much internet speeds have changed in the past decade or more. In the 2010s, 100MB speeds were considered high speed and very good. A short 10 years later and we’re operating at 1GB speeds, which is roughly 10 times faster,” said Cassandra Cummings, CEO of New Jersey-based electronics design company Thomas Instrumentation. Operating at higher GB speeds requires different electronic hardware, and a lot of the older technology can’t handle it.

“Those devices were engineered when no one could fathom speeds that much faster would be mainstream,” Cummings said.

That can be a drain on nationwide networks as well.

“Both the cellular and internet infrastructure has to operate to be backwards compatible in order to support the older, slower devices. Networks often have to throttle back their speeds in order to accommodate the slowest device,” Cummings said. “Often entire sections of networks or company internal networks are running slower than they would if all devices were up to the newer standards,” she added.

Cummings doesn’t deny that staying up to date with new devices and hardware is expensive.

“Many companies, especially small businesses, and individual people can’t afford to constantly upgrade to the latest and greatest devices,” she said.

To ease the transition to new technologies, she says there should be designs that are repairable or modular rather than the constant purge and replace cycles. “So perhaps future devices can have a partial upgrade in say ethernet communications rather than forcing someone to purchase an entirely new computer or device,” Cummings said. “I’m not a fan of the throw-away culture we have these days. It may help the economy to spend more and force upgrades, but does it really help people who are already struggling to pay bills?” she said.

Indeed, entrepreneurs in the device resale market see the longer-lived tech as a success story that can be improved upon. Steven Athwal, CEO of the UK-based The Big Phone Store — which specializes in refurbished phones — says devices longevity is not the problem. “The issue is the lag. Businesses and individuals are trying to squeeze modern workloads out of old hardware, heavy processing, rendering, generation, and admin, and that creates a productivity drag. Things like slow processors, outdated software, and degraded batteries on older tech waste energy and morale,” Athwal said.

He adds that when people hold onto their phones or laptops for five or six years, the repair and refurbishment market becomes an active part of the economy. But right now, in both European, American, and global markets, too much of that happens in the shadows.

“It’s unregulated, underreported, and underutilized. If governments and big tech supported refurbishment properly, aging devices could become part of a sustainable circular economy,” Athwal said, improving the second-hand cycle by extending software support, improving access to parts, and treating repair as infrastructure.

“That’s how you disable constant replacement. No need to constantly push upgrades, which financially strains both small and large businesses alike,” Athwal said.

Still, some device manufacturers have found ways to entice consumers to ditch their older phones for newer ones. For instance, Apple just had one of its most successful new launches with the iPhone 17, and artificial intelligence could be a game-changer.

Najiba Benabess, dean of the business school at Neumann University, says rising prices and sustainability concerns are among reasons “America’s gadgets are aging out,” but the market should be focused on slowing productivity, increasing repair and maintenance expenses, and limited access to software updates and efficiency gains.

“Small businesses, in particular, lose valuable hours each year due to lagging systems, creating what economists call a ‘productivity drag,'” Benabess said. On a national scale, this translates to billions of dollars in lost output and reduced innovation. “While keeping devices longer may seem financially or environmentally responsible, the hidden cost is a quieter erosion of economic dynamism and competitiveness,” she added.

Most people still want the newest and most up-to-date phones and tablets, according to Jason Kornweiss, senior vice president of advisory services at Diversified, a global technology solutions provider, but research does show a widening gap between businesses and individuals when it comes to aging devices.

“Corporations with hundreds or thousands of people are not investing at the same rate,” Kornweiss said, adding that technology is changing so fast IT departments can’t keep up with the pace and that bloated corporations need to vet the newest technology, which takes time, and by the time they do the vetting, something new has arrived anyway. The result: businesses with increasingly long-in-the-tooth technology.

“Businesses establish shelf-life that is multi-year. Employees look at replacing devices within an organization as too tedious and people cringe when the IT department comes with a new device,” Kornweiss said, even when it is a meaningful upgrade, he added.

The price to the organization is then paid in lack of productivity, inability to multitask and innovate, and needless, additional hours of work that stack up. Workplace research conducted by Diversified last year found that 24% of employees work late or overtime due to aging technology issues, while 88% of employees report that inadequate workplace technology stifles innovation. Kornweiss says he doesn’t expect there’s been any improvement in those numbers over the past year.

There’s a disconnect between the numbers and behavior. Many workers report that aging devices stifle productivity, but like a favorite pair of shoes or an old sweater, they don’t want to give them up to learn the intricacies of a new device (which they’ll learn and then have to replace with another). Familiarity can trump productivity for many workers. But the result of that IT clinginess is felt in the bottom line.

“Productivity is hampered and it all has a tangible impact on the economics,” Kornweiss said.

The biggest commodity a worker has is time, he says, and older devices gobble that up. Bring-your-own-device (BYOD) policies can be a savior for businesses slow to upgrade, with individuals using their own more functional devices easily able to integrate into most workplace systems these days, Kornweiss said. Another option for companies that don’t want to buy a bunch of quickly dated devices is to lease.

Kornweiss sees a future where technology continues to advance at warp speed and companies will continue to have trouble keeping up. And individuals like Heather Mitchell will continue to hang on to their devices.

“I tend to hang onto my phone until I have no choice in the matter. In 26 years, this is only my fifth phone,” Mitchell said.

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Technology

More companies are shifting workers to passwordless authentication

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More companies are shifting workers to passwordless authentication

It’s safe to say that no one is crazy about passwords. For chief information security officers, there’s the nightmare of employees leaving lists of passwords on their desks or putting them on Post-it notes on their computers. For workers, there’s the inconvenience of having to enter multiple passwords to gain access to various devices and resources.

Passwordless authentication technology is designed to address these issues, and use of these tools is on the rise. A recent survey of 200 CISOs by Wakefield Research, sponsored by security vendor Portnox, showed that a significant majority (92%) of the security leaders said their organizations had implemented or were planning to implement passwordless authentication. That’s up from 70% in 2024. CISOs cited improved employee productivity and enhanced user experience as the top benefits.

Passwordless authentication verifies user identity without the need for traditional passwords, through alternative methods such as hardware tokens, biometrics, or mobile push notifications. It offers potential benefits such as enhanced security and improved user experience.

Training services provider Universal Technical Institute has begun using a passwordless platform from Microsoft, “and as we expand adoption, the benefits show up quickly, with fewer password resets, fewer service desk tickets, and a faster start to the day,” said Adrienne DeTray, senior vice president and CIO at the company.

“The bigger impact is cultural,” DeTray said. “It shows that we’re serious about making technology feel lighter and more human again. Over the years, we’ve added so many systems and logins that the weight of technology has become part of the work. This is one of those steps that helps remove that administrative drag and makes the ecosystem feel more seamless and connected.”

It’s not just about security, DeTray said, but user experience as well. “Every password reset or lockout slows people down and chips away at their focus,” she said. “Passwordless takes that friction out of the day and gives people time back. It’s part of designing a connected ecosystem where security and usability work hand in hand.”

MFA losing status as ‘gold standard’ cybersecurity

R Systems International, a provider of digital product engineering services, is in the midst of a phased migration to a passwordless environment, said CTO Srikara Rao. “For us, this isn’t about chasing a trend, it’s a direct response to the fact that our previous gold standard, multi-factor authentication, is showing its age,” Rao said. “The threat landscape has evolved past what traditional MFA can handle.”

R Systems’ decision to make the move is driven by both security and business enablement factors. “Credential-based attacks remain the top threat vector, with a significant rise in phishing attempts and several near-miss incidents underscoring the urgency to act,” Rao said. “We want to promote solutions within our organization that are phishing resistant.”

On the operational side, password resets have become quite expensive, Rao said. Resets can be costly due to direct labor expenses and significant indirect costs such as lost employee productivity and IT resource drain. Research firm Forrester estimates that a single password reset can cost $70, and this can add up quickly for large enterprises.

In addition, it’s critical that the company adhere to compliance requirements such as PCI 4.0, which mandates that users reauthenticate everything they restart or access. “Passwordless authentication will make it seamless,” Rao said. “And finally, as we compete for top tech and cybersecurity talent, being a passwordless enterprise signals that we’re a forward-thinking, security-first organization.”

Bring-your-own-device policies are a factor

Health-care services provider Diversus Health is also moving to passwordless authentication, using the technology in the form of certificate-based network access control.

“Due to recently adopting a bring-your-own-device policy, our internal annual HIPAA compliance audit detected lack of network access control as one of our high-risk threats,” said Neil Ford, IT security administrator. “So, we began looking into solutions that could be used to mitigate the threat.”

Diversus Health earlier this year deployed a system from Portnox that uses certificate-based authentication to verify the identity of devices. “We deploy the certificate through a cloud-based endpoint management solution, so verification with Portnox is transparent to staff,” Ford said.

The solution has effectively mitigated the threat of unknown devices connecting to the company’s network and being able to access internal resources, Ford said.

One of the keys to a successful adoption of passwordless authentication is to effectively communicate the security change with staffers. “Employees are overcoming decades of password muscle memory and addressing legitimate user anxiety about ‘what if I lose my device?’ is critical,” Rao said. “We learned quickly that we had to sell the ‘why’ to our employees.”

Enterprises need to frame passwordless authentication not as another security mandate, but as a direct benefit to employees through less frustration, faster logins, and the elimination of password resets, Rao said. Before making the shift, R Systems ran small, interactive training sessions to get people comfortable with access tools such as fingerprint identification on their phones.

“I cannot stress enough the importance of organizations providing user education,” Rao. “It’s a significant difference between a successful deployment and a shelfware investment.”

R Systems passwordless strategy isn’t tied to a single vendor, but built on FIDO2 and WebAuthn open standards, “giving us flexibility to choose the right tool for each risk profile,” Rao said. “Privileged users such as administrators, developers, and executives use FIDO2 hardware security keys, while the broader workforce relies on passkeys integrated with device biometrics like Windows Hello and Face ID.”

The company is still evaluating the results of the transition to passwordless authentication and working to ensure that it works best for everyone.

“We’ve seen our employee experience improve dramatically, with faster logins and a significant reduction in password-related help desk tickets,” Rao said. “Most importantly, passwordless authentication has become a cornerstone of our zero-trust architecture, giving us a stronger, high-assurance identity layer that enables secure access regardless of user or device location.”

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