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Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women.

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet.

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. Symptoms of low energy Share on Pinterest Difficulty concentrating can occur alongside low energy levels.

A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted.

Other symptoms associated with low energy or fatigue include:feeling sleepy during the daybrain fog, or difficulty concentratinglack of motivation

For more research-backed information and resources for mens health, please visit our dedicated hub.Was this helpful? Causes of low energy in men

There are several reasons why a man might have low energy or chronic fatigue.

Below, we discuss possible reasons why a man may be experiencing low energy levels.1. Diet

A poor diet or nutritional deficiencies may cause people to have low energy levels.

A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a mans energy levels.

Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy.

Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.2. Exercise patterns

People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels.

Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities.

Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.

As men age, the amount of testosterone that their body produces naturally declines.

Low testosterone levels, also called male hypogonadism, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.

Other symptoms of low testosterone includereduced energy and staminadepressionirritabilitydifficulty concentratinganemiahot flusheserectile dysfunctioninfertilitydecrease in beard and body hair growthdecrease in muscle massdevelopment of breast tissue called gynecomastialoss of bone mass called osteoporosis4. Sleep apnea Share on Pinterest Sleep disorders can cause low energy levels.

Sleep apnea is a sleep disorder where a persons breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night.

Sleep apnea is more common in men than women and in people who are overweight.

The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:restless sleeploud snoringmorning headachestrouble concentratingirritabilityanxiety or depression

These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening5. Insomnia

Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age.

There are many different causes of insomnia, including physical, emotional, and psychological reasons.6. Depression

Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women.

Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.

Depression in men can cause the following symptoms:sadness and irritabilityanger or aggressiontrouble sleepingdifficulty concentratingdifficulty performing daily tasksproblems with sexual desire and performancewithdrawing from friends and family

Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment.7. Anemia

Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron.

While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia.8. Thyroid disorders

The thyroid gland produces hormones that control the bodys metabolism and other essential functions. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism.

Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.

Symptoms of thyroid disorders include:fatiguebrain fogchanges in appetiteintolerance to the cold9. Medical conditions

There are several medical conditions and associated factors that can also cause fatigue.

Among the most common are:diabetesheart diseasesome medications How men can increase energy levels Share on Pinterest Regular gentle exercise can help boost energy levels.

Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.

Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.

In many cases, people can use the following methods to boost their daily energy levels:Diet

Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy.Exercise

Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.

Try starting with gentle exercises, such as taking a walk, and building from there.

Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.Sleep

Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a persons energy levels.

People should aim to get 78 hours of good sleep each night.Water

The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.

Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise. Summary

It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a persons daily life. Some causes of low energy are specific to men or are more likely to occur in men.

In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes.

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Man and boy arrested on suspicion of arson after restaurant fire leaves two in critical condition

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Man and boy arrested on suspicion of arson after restaurant fire leaves two in critical condition

A 54-year-old man and a 15-year-old boy have been arrested on suspicion of arson with intent to endanger life after a restaurant fire in east London on Friday.

Three people were taken to hospital in a life-threatening condition after the fire at the Indian Aroma in Ilford.

Two remained in a critical condition on Sunday morning, according to the Metropolitan Police.

The restaurant suffered extensive damage in the blaze.

Two further victims are thought to have left the scene before officers arrived, Scotland Yard said.

Woodford Avenue from above. Pic: UK News and Pictures
Image:
Woodford Avenue from above. Pic: UK News and Pictures

Police are still trying to identify them.

CCTV footage seen by the PA news agency appears to show a group of people wearing face coverings walk into the restaurant and pour liquid on the floor.

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Seconds later, the inside of the restaurant is engulfed in flames.

“While we have made two arrests, our investigation continues at pace so we can piece together what happened on Friday evening,” said the Met Police’s DCI Mark Rogers.

“I know the community [is] concerned and shocked by this incident.

The moment the fire broke out.
Image:
The moment the fire broke out.

“I would urge anyone with any information or concerns to come forward and speak to police.”

Hospital porter Edward Thawe went to help after hearing screams from his nearby home.

He described the scene as “horrible” and “more than scary and the sort of thing that you don’t want to look at twice.”

He said: “I heard screaming and people saying they had called the police.”

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The 43-year-old said he saw a woman and a severely burned man who may have been customers.

Another witness, who did not want to be named, said he saw three “severely burned” people being doused by the emergency services and given oxygen.

“I can only imagine the pain they were going through,” he said.

On Saturday, the London Ambulance Service told Sky News: “We sent resources to the scene, including ambulance crews, an advanced paramedic, an incident response officer and paramedics from our hazardous area response team.

“We treated five people for burns and smoke inhalation. We took two patients to a major trauma centre and three others to local hospitals.”

The police investigation is continuing.

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Fast-track asylum appeals process to be introduced – as average time for decisions is more than one year

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Fast-track asylum appeals process to be introduced - as average time for decisions is more than one year

A new fast-track asylum appeals process will be introduced to speed up the process of deporting people without a right to remain in the UK, the home secretary has said.

As it currently takes, on average, more than a year to reach a decision on asylum appeals, the government plans to set up a new independent panel focused on asylum appeals to help reduce the backlog.

Home Secretary Yvette Cooper said “completely unacceptable” delays in the appeals process left failed asylum seekers in the system for years.

There are about 51,000 asylum appeals waiting to be heard.

The new independent body will use professionally-trained adjudicators, rather than relying on judges.

Ministers are introducing a new 24-week deadline for the first-tier tribunal to determine asylum appeals by those receiving accommodation support and appeals by foreign offenders.

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Police clash with protesters in Bristol

But they believe the current tribunal system, which covers a wide range of different cases, is still failing to ensure failed asylum seekers can be returned as swiftly as possible, nor can it accommodate a fast-track system for safe countries.

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It comes amid protests about the use of hotel accommodation for migrants.

The home secretary said the overhaul would result in a system which is “swift, fair and independent, with high standards in place”.

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She said: “We inherited an asylum system in complete chaos with a soaring backlog of asylum cases and a broken appeals system with thousands of people in the system for years on end.

“That is why we are taking practical steps to fix the foundations and restore control and order to the system.

“We are determined to substantially reduce the number of people in the asylum system as part of our plan to end asylum hotels.

“Already since the election, we have reduced the backlog of people waiting for initial decisions by 24% and increased failed asylum returns by 30%.

“But we cannot carry on with these completely unacceptable delays in appeals as a result of the system we have inherited which mean that failed asylum seekers stay in the system for years on end at huge cost to the taxpayer.”

Official figures released earlier this month showed a total of 111,084 people applied for asylum in the UK in the year to June 2025, the highest number for any 12-month period since current records began in 2001.

‘Waving immigrants through even faster will not fix the problem’

Chris Philp, the shadow home secretary, said: “I think this goes nowhere near far enough.

“The underlying rights, which allows most illegal immigrants to stay here, are not changing. Simply waving illegal immigrants through even faster to full housing and welfare rights will not fix the problem.”

Chris Philp
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Chris Philp

He added: “Immigration judges will still apply ever expanding common-sense defying definitions of ECHR rights to allow foreign criminals and illegal immigrants to stay here.”

But the Liberal Democrats have been more positive in their response, with shadow attorney general, Ben Maguire, saying: “A faster application process would mean that those with no right to be here are sent back swiftly and those who do have a valid claim can get a job, integrate and contribute to the community.”

Asked for his thoughts on the policy, immigration lawyer Harjap Singh Bhangal told Sky News that it “definitely sounds like some sort of solution”.

He pointed that the backlog of asylum seekers waiting for a decision is “huge”, around 51,000 people – and that during this time, they are not allowed to work.

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A new fast-track asylum appeals process will be introduced to speed up the process of deporting people without a right to remain in the UK.

He said: “The equivalent would be saying that imagine if A-level students this year sat the exams and were told ‘well, hold on, you’re not going to get your results for two years’ time. But in the meantime, you can’t go to university.’

“You’d have mayhem, and it’d be pandemonium in the street. You’d have broken people idle with nothing to do. Essentially, this is what’s happening to asylum seekers.”

He added that one of the reasons it takes so long for cases to be heard is because asylum seekers have to represent themselves in court, which can mean upwards of half a day is spent translating and explaining everything to them.

Mr Bhangal also said the immigration system is “broken”, because “they take ages to make a decision which could be made in one week”.

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Family pay tribute to ‘beloved’ man who died in ‘accident while working on fairground ride’

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Family pay tribute to 'beloved' man who died in 'accident while working on fairground ride'

A man who died after suffering “serious head injuries” while “working on a fairground ride” has been named as Corrie Lee Stavers.

Emergency services were called to the Spanish City Summer Funfair in Whitley Bay in North Tyneside after reports that a man, in his 20s, had been injured around 2.15pm on Saturday, police said.

Mr Stavers, 28, was treated at the scene but was declared dead a short time later.

In a statement issued by the police, his family said: “It’s with broken hearts that we share the devastating news that our beloved Corrie has passed away.

“He was tragically taken from us in an accident while working on a fairground ride. None of us were prepared for this, and the pain of losing him so suddenly is impossible to put into words.

“Our lives will never be the same without him, but his memory will live on in our hearts forever.

“We love you endlessly Corrie, and we miss you more than words can ever say.

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“You’re with our mam now – rest in peace Corrie.”

The funfair, which is in Whitley Bay’s Spanish City Plaza area, has been shut “until further notice” and the Health and Safety Executive has been informed.

The annual funfair had opened on Thursday and had been due to run until Bank Holiday Monday.

Read more from Sky News:
Man and boy arrested after restaurant fire
Fast-track asylum appeals process to be introduced

A Northumbria Police spokesman said: “Emergency services attended and a man in his 20s was found to have suffered serious head injuries.

“Despite the best efforts of medical staff, a short time later the man was sadly declared dead.

“His next of kin have been contacted and are being supported by specialist officers.”

The spokesman added: “Our thoughts are with the man’s family at this extremely difficult time.

“We have contacted the Health and Safety Executive and are working with them to establish exactly what happened.

“The fair has been closed to the public and will remain closed until further notice.”

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