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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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Becht stars as ISU outlasts KSU in CFB opener

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Becht stars as ISU outlasts KSU in CFB opener

DUBLIN — Rocco Becht passed for two touchdowns and ran for another score, helping No. 22 Iowa State beat No. 17 Kansas State 24-21 in the Aer Lingus Classic on Saturday.

Becht was 14-for-28 for 183 yards. He found Dominic Overby for a 23-yard TD in the first quarter and passed to Brett Eskildsen for a 24-yard score in the third quarter.

With 2:26 to go, Iowa State went for it on fourth-and-3 at the Kansas State 16-yard line. Becht found Carson Hansen for 15 yards and iced the game.

“He called a great play, he gave me two plays and let me decide and I knew we were going to have a chance to get it,” Becht said “We’ve worked on it in practice and it’s been working for us and we’re confident with it and I have trust in my guys.”

The Cyclones (1-0, 1-0 Big 12) opened a 24-14 lead in the fourth quarter after a turnover on downs by Kansas State at its own 30-yard line. Becht finished the short drive with a 7-yard touchdown run with 6:38 left.

Avery Johnson passed for 273 yards and two touchdowns for Kansas State (0-1, 0-1). He also had a 10-yard touchdown run in the second quarter.

“I mean that’s the thing, regardless of the outcome we have 11 games to play,” Kansas State coach Chris Klieman said. “We have our back against the wall, but now we’ve got to reset and regroup and get ready to play.”

Johnson threw a 65-yard touchdown pass to Jerand Bradley with 6:23 remaining, but the Wildcats never got the ball back.

Both teams struggled to deal with wet conditions in the first half. Kansas State had two turnovers and a turnover on downs, and Iowa State committed two turnovers in the first 30 minutes.

“We just made some great adjustments,” Campbell said. “We saw some things different in the first game and the opportunity to make some adjustments and to have the ability to do that, to have the staff that’s been together for so long that we have the confidence to make those adjustments.”

The Cyclones grabbed a 14-7 lead when Becht found Eskildsen in the corner of the end zone with 1:07 left in the third quarter.

Johnson responded with a 37-yard touchdown pass to Jayce Brown, tying it at 14 with 14:09 remaining in the game.

Hansen led Iowa State with 71 yards rushing on 16 carries. Joe Jackson had 51 yards on 12 carries for Kansas State.

“I thought that the (offensive line) did a really great job in the second half,” Campbell said. “Our tight ends and o-line did a great job of execution and man Carson is a really great player so we’re really proud of him.”

Iowa State has beat Kansas State in five of the past six seasons.

“I think those are great wins, any time you can beat quality opponents that’s awesome,” Campbell said. “We got a long way to go, it’s only game one and there’s a lot of football left and we’re going to have to see if we’re tough enough as a program and team to go home and get ready for a good South Dakota team next week.”

Kansas State running back Dylan Edwards was injured in the first quarter on a punt that he muffed. He didn’t return to the game.

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Mets place RHP Montas on IL with elbow injury

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Mets place RHP Montas on IL with elbow injury

ATLANTA — The New York Mets placed right-hander Frankie Montas on the 15-day injured list Saturday.

The Mets said Montas had a right elbow UCL injury. The move was made retroactive to Friday.

Montas is 3-2 with a 6.28 ERA in nine games, including seven starts.

Right-hander Huascar Brazobán was recalled from Triple-A Syracuse. Brazobán is 5-2 with a 3.83 ERA in 44 games, including three starts, with the Mets this season. His three starts came as an opener.

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Top prospect Chandler debuts with 4-inning save

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Top prospect Chandler debuts with 4-inning save

PITTSBURGH — Bubba Chandler wanted to drink in a moment a lifetime in the making.

The combination of adrenaline, the remnants of his traditional pregame Red Bull coursing through his system and the buzz inside PNC Park as the 22-year-old Pittsburgh Pirates right-hander made his major league debut in the top of the sixth Friday night against Colorado wouldn’t let him.

“I blacked out in the first inning,” Chandler said. “But I just kind of heard the place go crazy.”

With any luck, not for the last time.

Flashing (and sometimes fighting) the electric stuff that made him the top pitching prospect in baseball, Chandler made history while offering a hint of what might come during Pittsburgh’s 9-0 victory over the Rockies.

Anchored by a fastball that reached triple digits with ease and helped by some solid defense behind him, Chandler became the first pitcher to throw four scoreless innings and record a save in his debut since saves became an officially recognized statistic in 1969.

“Kind of everything I dreamed of,” Chandler said after allowing two hits and striking out three while needing 40 pitches to record 12 outs.

Even if running out of the bullpen in late August for a team likely on its way to a last-place finish isn’t exactly what Chandler envisioned his first moment in the big leagues might look like.

If he’s being honest, Chandler thought he would be up sooner, particularly after a spectacular first two months at Triple-A Indianapolis in which he was at times unhittable.

“I was mad, yeah,” Chandler said.

That anger, however, morphed into something else entirely by the time Chandler delivered his first big league pitch, a 99 mph fastball that Colorado’s Orlando Arcia fouled off over the backstop: gratitude.

“You can complain all you want, everything,” Chandler said. “In the end, I’m here in the big leagues. There’s not a lot of 22-year-old kids that get to do this.”

No, there’s not. And even fewer who can do it the way Chandler does it, by attacking the strike zone with what teammate Braxton Ashcraft — who set the table for Chandler by throwing five innings of one-hit ball — called “one of the best arms I’ve ever seen.”

Chandler wasn’t perfect. But he was close.

Arcia took Chandler’s third pitch in the majors and slammed it off the left-field wall for a double. It was the lone major mistake Chandler made.

He fanned Ryan Ritter on a 100 mph fastball that painted the outside corner, induced Tyler Freeman to ground out to second and then struck out Mickey Moniak swinging on another triple-digit fastball.

Chandler needed just seven pitches to retire the Rockies in order in the seventh, helped by a sliding catch by center fielder Jack Suwinski.

Colorado’s Braxton Fulford led off the eighth by getting hit by a pitch but Chandler induced Yanquiel Fernandez to hit into a double play and exacted a bit of revenge by getting Arcia to flail at a 1-2 changeup that dipped down and out of the zone, the only time during his appearance that Chandler made it a point to admire his work.

“I was like, ‘Dang, that felt good coming out of the hand, that was a great pitch,'” Chandler said with a laugh.

Pittsburgh manager Don Kelly sent Chandler back out for the ninth. He worked around a single by Ritter by getting three straight fly outs to end it. Chandler started walking toward the dugout when Suwinski tracked down Warming Bernabel‘s liner to give the Pirates their third victory in four games.

It was only then that Chandler — who had started in 83 of his 89 minor league appearances — remembered that the game was over. It was time to stay on the field for the handshake line that only comes after you close out a win.

In between the hugs, a figurative weight lifted off the slender shoulders that sit atop his 6-foot-3 frame.

“There’s a lot of times during the offseason or during the season it’s like, ‘This sucks. Where’s the light at the end of the tunnel type of thing?'” he said. “I found it.”

The Pirates plan to use Chandler in a relief role for now as a way of creating what Kelly called an “on ramp” to the majors, a strategy the club used earlier this season after calling up Ashcraft.

Chandler will have an opportunity to start at some point, though the club is keeping a careful eye on his workload. His historic night pushed his season total to 104 innings, not that far away from the 119⅔ innings he pitched a year ago.

The reality is that whatever happens over the next five weeks will help set the table for 2026, when Pittsburgh’s rotation could include Chandler, Ashcraft, reigning NL Rookie of the Year Paul Skenes and Mitch Keller, among others.

The future could be exciting if the Pirates can find a way to fix the worst offense in the majors. All that matters to Chandler is that the future is finally here.

“The past 22 years, it’s just been ‘I want to be on a major league field,’ and whether it was hitting or pitching, just wanted to be in the game and show what God gave me,” he said. “And I believe I did that.”

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