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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either.

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com)

Adding these 10 useful items to your prepper first aidis necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottlesbecause light can degrademany natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant

Aloe vera can help soothea sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention.

If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives.

Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil

While coconut oil is great for cooking, it has other uses outside the kitchen.

Coconut oilcan also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils

With proper usage, essential oils are a versatile ingredient for various remedies.

Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylangessential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies

Your first aid kit should also includebasic items like bandages in different sizes, gauze and medical tape.

Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant

The lamb’s ear plant is a functional resource.The plant can be used as a natural bandage andboasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book

If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book.

Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas

Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake.

Chamomile tea

Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest thatchamomile has antibacterial, anti-inflammatory and liver-protecting effects.

Echinacea tea

Echinacea tea may help prevent and treat the common cold. Research shows that echinaceacan boost the immune system, which could help your body fight infections.

Ginger tea

Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea.

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Gingeralso helps relieve nausea caused by cancer treatments and surgery.

According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation.

Hibiscus tea

Hibiscus tea is known for its bold color and unique flavor.

Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extractcan also significantly decrease oxidative stress.

If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage asit may interact with your medications.

Lemon balm tea

Lemon balm tea has a light, lemony flavor andmay offer some health benefits.

According toa small study, drinking lemon balm tea can help witharterial stiffness (a risk factor for heart disease), stroke and mental decline.

Research alsosuggests that drinking lemon balm tea could increase the bodys natural antioxidant enzymes, which helpprotect against oxidative damage.

Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects.

Peppermint tea

While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Researchhas found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment

A vitamin E ointment can helptreat skin rashes. Vodka

You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic canhasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation

If it is your first time usingnatural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area.

If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor

While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor.

If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary.

Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies.

However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions.

Watch this video outlining four reasons to start using lavender essential oil for aromatherapy.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Survival first aid: How to handle different trauma scenarios.

Homesteading 101: How to start your own medicinal herb garden.

Feeling the sniffles? Check out these herbs for allergy relief.

Sources include:

TheSurvivalMom.com

WomensHealthMag.com

Healthline.com

Brighteon.com
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Cincinnati freshman lineman dies; no cause given

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Cincinnati freshman lineman dies; no cause given

Cincinnati freshman football player Jeremiah Kelly, an early enrollee who went through spring practice with the team, died unexpectedly Tuesday morning at his residence.

The school didn’t disclose a cause of death.

Kelly, an 18-year-old offensive lineman from Avon, Ohio, helped his high school team to a 16-0 record and a state championship last fall.

“The Bearcats football family is heartbroken by the sudden loss of this outstanding young man,” Cincinnati coach Scott Satterfield said in a statement. “In the short time Jeremiah has spent with our team, he has made a real impact, both on the field and in our locker room. My prayers are with the Kelly family and those who had the pleasure of knowing Jeremiah.”

Cincinnati completed its spring practice session last week.

“We’ve suffered a heartbreaking loss today,” Cincinnati athletic director John Cunningham said in a statement. “All of us at UC send our love and prayers to the Kelly family and we will do everything that we can to support them and our Bearcats student-athletes in the difficult days and weeks ahead.”

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UCLA’s Foster goes with ‘gut’ in getting Iamaleava

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UCLA's Foster goes with 'gut' in getting Iamaleava

LOS ANGELES — UCLA coach DeShaun Foster said Tuesday that the Bruins just couldn’t pass up the opportunity to get “the No. 1 player in the portal” in former Tennessee quarterback Nico Iamaleava.

In his first comments since Iamaleava’s tumultuous transfer was announced Sunday, Foster said he and the rest of his staff were able to sift through the noise surrounding Iamaleava’s exit from Tennessee, which included reports of increased financial demands from his representation and missed practices.

“You just have to go with your gut and with the people that you trust,” Foster said. “You can’t just read everything on social media and come to a conclusion from that. You have to do a little bit more homework. So I think we did a good job in vetting and figuring out what we wanted to do, and we were able to execute and now we’re here.”

Iamaleava, a five-star prospect from Long Beach, California, was recruited by UCLA out of high school. He entered the portal last Wednesday, and Foster said the familiarity between the two parties helped facilitate the process.

“If it wasn’t a local kid, it would’ve been a little bit more difficult,” Foster said. “But being able to see him play in high school and evaluating that film at Tennessee wasn’t hard to do. A lot of the kids on the team know him and have played with him.”

Foster said Iamaleava won’t be able to join the Bruins until this summer.

Iamaleava was earning $2.4 million with the Vols under the contract he signed with Spyre Sports Group, the Tennessee-based collective, when he was still in high school. The deal would have paid him in the $10 million range altogether had he stayed four years at Tennessee.

Sources told ESPN’s Chris Low that Iamaleava’s representatives wanted a deal in the $4 million range for him to stay at Tennessee for a third season.

When asked to characterize Iamaleava’s NIL deal with UCLA, Foster simply called it “successful” and added that he did not think money played a role in any player staying or going.

“I don’t know what he was looking for or whatnot,” Foster said of Iamaleava’s NIL package. “I know that he accepted our contract and he wants to be a Bruin, so that’s all I’m focused on. He wants to be here, and we’re excited.”

Foster said that once the commitment was secured, he informed quarterback Joey Aguilar, who had transferred to Westwood from App State and was seemingly in line to take over as the Bruins’ starting quarterback this season. According to Foster, Aguilar’s NIL package was not needed to fulfill Iamaleava’s own deal, and he provided Aguilar with the opportunity to stay and compete for the starting job.

Aguilar entered the transfer portal Monday and, according to ESPN sources, is set to transfer to Tennessee.

“When I was in the NFL, they drafted a running back every year,” Foster said. “Every year I was [at UCLA] as a running back, they recruited more running backs to come here. So, this is a competition sport for coaches, players, everybody.”

As college football begins to more resemble the NFL model, Foster said he expects multiyear deals between players and programs to become an eventual reality. For now, he credited the program’s main collective “Bruins for Life” for allowing UCLA to be in conversations with players they could not be in before.

“I haven’t lost anybody this portal to money. We’ve been able to actually offer people the same amount or even more than what other people have offered them,” Foster said. “You want to be in conversations, you want to play big-time ball, you want to have haters, you want all of this stuff because that means that you’re trending in the right direction.”

UCLA is coming off a 5-7 season in which its offense struggled. The Bruins finished 14th in scoring offense and 12th in total offense in Big Ten play. At Tennessee, Iamaleava threw for 2,619 yards and 19 touchdowns last season and helped lead the Volunteers to a spot in the College Football Playoff.

“This is a good buzz for us,” Foster said. “Keeping the local kids here — a big-time recruit — letting them know that you don’t have to go to certain conferences to be successful and make it to the NFL. You can do it right here in California.”

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Tesla short sellers have made $11.5 billion from this year’s selloff

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Tesla short sellers have made .5 billion from this year's selloff

It’s been a brutal year for Tesla shareholders so far, and a hugely profitable one for short sellers, who bet on a decline in the company’s stock price.

Tesla shorts have generated $11.5 billion in mark-to-market profits in 2025, according to data from S3 Partners. The data reflected Monday’s closing price of $227.50, at which point Tesla shares were down 44% for the year.

The stock rallied about 4% on Tuesday, along with gains in the broader market, heading into Tesla’s first-quarter earnings report after the close of trading. Tesla didn’t immediately respond to a request for comment.

The electric vehicle maker is expected to report a slight decline in year-over-year revenue weeks after announcing a 13% drop in vehicle deliveries for the quarter. With CEO Elon Musk playing a central role in President Donald Trump’s administration, responsible for dramatically cutting the size and capacity of the federal government, Tesla has faced widespread protests in the U.S. and Europe, where Musk has actively supported Germany’s far-right AfD party.

Tesla shares plummeted 36% in the first quarter, their worst performance for any period since 2022, and have continued to drop in April, largely on concerns that President Trump’s sweeping tariffs on top trade partners will increase the cost of parts and materials crucial for EV production, including manufacturing equipment, automotive glass, printed circuit boards and battery cells.

The company is also struggling to keep pace with lower-cost competitors in China, and is a laggard in the robotaxi market, which is currently dominated in the U.S. by Alphabet’s Waymo. Tesla has promised to launch its first driverless ride-hailing offering in Austin, Texas, in June.

Tesla has been the biggest stock decliner among tech megacaps this year, followed by Nvidia, which was down about 28% as of Monday’s close. The chipmaker has been the second-best profit generator for short sellers, generating returns of $9.4 billion, according to S3.

Nvidia is currently the most-shorted stock in terms of value, with $24.6 billion worth sold short, S3 said. Apple is second at $22.2 billion, and Tesla is third at $17.6 billion.

Musk has a long and antagonistic history with short sellers, who have made plenty of money at times during Tesla’s 15 years on the stock market, but have also been burned badly for extended stretches.

In 2020, Tesla publicly mocked short sellers, promoting red satin shorts for sale.

“Limited edition shorts now available at Tesla.com/shortshorts” Musk wrote in a social media post in July of that year, as the stock was in the midst of a steep rally.

Two years earlier, hedge fund manager David Einhorn of Greenlight Capital posted a tweet that he received the pairs of short shorts that Musk had promised him.

“I want to thank @elonmusk for the shorts. He is a man of his word!” Einhorn wrote. Einhorn had previously disclosed that his firm’s bet against Tesla “was our second biggest loser” in the most recent quarter.

In February 2022, after reports surfaced that the Department of Justice was investigating two investors who had shorted Tesla’s stock, Musk told CNBC that he was “greatly encouraged” by the action and said “hedge funds have used short selling and complex derivatives to take advantage of small investors.”

PlainSite founder Aaron Greenspan, a former Tesla short seller and outspoken critic of Musk, sued the Tesla CEO alleging he engaged in stock price manipulation for years through a variety of schemes.

The case was removed to federal court last year. In 2023, Musk’s social network X banned Greenspan and PlainSite, which publishes legal and other public and company records, from the platform.

— CNBC’s Tom Rotunno contributed to this report.

WATCH: Here’s what to watch for in Tesla’s earnings report

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