Prepping tips: How to prepare a food storage starter kit

Published

2 years ago

September 29, 2023

admin

Knowing how to make a food storage starter kit is important if you want to have access to food after SHTF. (h/t to PreppersSurvive.com)

Follow the tips below to get started. Food starter kit basics

To make a food storage starter kit, you will need a box that measures 19 x 13 x 7.5 inches. It should contain enough food to feed one person three meals a day for at least one month.

A box of this size should be large enough to fit at least six #10 cans. These cans are bigger than a typical can of food.

If you want your food starter kit to last longer, you may want to invest in #10 cans of dehydrated or freeze-dried food.(Related: Protect yourself against food shortage with these useful prepping practices.)

Remember that when SHTF, your food starter kit will ensure that you don’t starve, but don’t expect that your supplies can be used to create gourmet meals. Stick to versatile ingredients that you can use to prepare or cook in times of hardship.

Once you understand the basics of preparing a food starter kit for all family members, you can eventually move on to starting a food storage pantry.

Alternatively, you can store the food starter kit in a safe place like under your bed or in a cabinet in the kitchen until you need an emergency food supply after SHTF. What to include in your food starter kit

When choosing items for your kit, opt for foods that will last for at least 1o to 20 years. This ensures that you don’t have to rotate your supplies, like if you choose small canned goods that only have a two or five-year shelf life, especially if the food is stored in liquid.

Your food starter kit should take up only a small amount of space. Try to make it compact enough so you can hide or store it under your bed or in a coat closet.

Each can of food should have 15 or more servings of food: 2 Cans of food for breakfast with 15 servings = Enough for one month 2 Cans of food for lunch with 15 servings = Enough for one month 2 Cans of food for dinner with 15 servings = Enough for one month

Here are two lists of items commonly included in food storage starter kits: Dry food staples or premade meals.

The dry foods list includes basics that you can use to diversify meals by changing the way you prepare each item. Depending on the spices and other ingredients in your kitchen, you can make a bean stew one night, and a Mexican bowl the next day.

Dry food staples starter kit: Black beans Eggs (Whole eggs or quail eggs) Oats Pinto beans Potatoes Rice

If you have extra money and are willing to pay for convenience, you can save time with premade meals since you won’t need other ingredients.

Premade meal storage starter kit: Black bean burger Brown sugar oatmeal Chili Cream of wheat Soups

Premade meals are a great option because they are convenient and taste great. They also take up less space in your kit and need less prep time.

However, one downside is that premade meals are more expensive than food staples like beans and rice. Other canned food options for food storage kit

These other canned food options have a shorter shelf life compared to the dry foodslisted above, but they’re worth adding to your kit if you want to have morevarietywhen SHTF: Beef Chicken Corn Fruit Ham Peas Tuna Vegetables

Before SHTF, prepare your food storage starter kit so you have enough food for at least one month.

Visit Preparedness.newsfor more tips on how to set up your food stockpile.

Watch the video below for nine reasons to add coconut oil to your survival food supply.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Protect yourself against food shortage with these useful prepping practices.

Food storage tips: How to protect your food supply from bugs and pests.

Prepper projects: Building a root cellar for food storage.

Sources include:

PreppersSurvive.com

BuildAStash.com

Brighteon.com
Submit a correction >>

Entertainment

Dolly Parton says ‘I ain’t dead yet’ after health fears triggered by singer’s sister

Published

25 mins ago

October 9, 2025

admin

Dolly Parton says 'I ain’t dead yet' after health fears triggered by singer's sister

Dolly Parton has declared she “ain’t dead yet” after her sister raised concerns about the singer’s health by asking people to pray for her.

“There are just a lot of rumours flying around. But I figured if you heard it from me, you’d know that I was okay,” the 79-year-old singer said in a new two-minute video posted on social media.

“I’m not ready to die yet. I don’t think God is through with me. And I ain’t done working,” she added.

In the footage, captioned “I ain’t dead yet!”, the 9 to 5 singer is seen on a set speaking directly to the camera.

On Tuesday, a Facebook post shared by her sister Freida Parton escalated concerns around Parton’s health when she wrote that she had been “up all night praying for my sister, Dolly”.

Hours later, Freida Parton followed up with a clarification. “I want to clear something up. I didn’t mean to scare anyone or make it sound so serious when asking for prayers for Dolly,” she wrote.

“She’s been a little under the weather, and I simply asked for prayers because I believe so strongly in the power of prayer.”

Last month, Parton postponed her first Las Vegas residency in 32 years, citing “health challenges”.

She was scheduled to perform six shows at The Colosseum at Caesars Palace in December. The dates have been moved to next September

Parton offered her own clarification about her health condition in Wednesday’s video.

“Everyone thinks that I am sicker than I am. Do I look sick to you? I’m working hard here! Anyway, I wanted to put everybody’s mind at ease, those of you who seem to be real concerned, which I appreciate,” she continued.

“And I appreciate your prayers because I’m a person of faith. I can always use the prayers for anything and everything.”

She also referenced her late husband of nearly 60 years Carl Dean who died earlier this year at the age of 82.

“I want you to know that I’m OK. I’ve got some problems as I’ve mentioned. Back when my husband Carl was very sick, that was for a long time, and then when he passed, I didn’t take care of myself. So I let a lot of things go that I should’ve been taking care of,” she said.

“So anyway, when I got around to it, the doctor said: ‘We need to take care of this. We need to take care of that.’ Nothing major, but I did have to cancel some things so I could be closer to home, closer to Vanderbilt, where I’m kind of having a few treatments here and there.”

And in true Parton fashion, she ended with a joke: “I wanted you to know that I’m not dying”.

Sports

Coach Sanders back at Colorado practice

Published

25 mins ago

October 9, 2025

admin

Associated Press

Oct 8, 2025, 04:45 PM ET

Colorado Buffaloes coach Deion Sanders was back at practice Wednesday, a day after undergoing surgery related to his blood clots.

Sanders had a procedure called an aspiration thrombectomy, which involves the left popliteal — located behind the knee — and tibial arteries. He appears on track to be on the sideline Saturday when the Buffaloes (2-4, 0-3 Big 12) host No. 22 Iowa State (5-1, 2-1).

His son Deion Sanders Jr. posted a short video of him on social media Wednesday as the Buffaloes coach stood at the 35-yard-line with a play sheet dangling from his waist. His team was practicing on the other side of the 50.

On Tuesday night, in a video posted by Well Off Media, which chronicles the Buffaloes, Sanders and his medical team talked about the procedure that would clean out his arteries to prevent more clots. Sanders said it was his 16th surgery over the past few years.

“Same position,” Sanders said as he got comfortable in the hospital bed. “Never doubting God. Never stressing. Never second-guessing.”

Sanders received a visit from longtime NFL cornerback Adam “Pacman” Jones, who gave his friend a kiss on the head. Sanders also took calls from sons Shedeur and Shilo.

“If you give me $5 million just to have, I will make sure that you don’t have to get surgery anymore,” Shilo Sanders cracked on the phone call.

“I know where your care is coming from,” his dad playfully responded. “I don’t want nothing to do with your care.”

“If you give me five, I’ll make sure you’re alive,” Shilo said, drawing a laugh from his father and Jones.

Soon after, Deion Sanders was taken away to the operating room.

The 58-year-old was in pain during a 35-21 loss at TCU last Saturday, alternating between sitting and limping along the sideline with his leg throbbing. He didn’t wear a shoe on his left foot in the second half, and after the game he said he was “hurting like crazy.”

Sanders dealt with blood clot issues while at Jackson State in 2021, with doctors amputating two of the toes on his left foot. He also skipped a Pac-12 media day session in 2023 following a procedure to remove a blood clot from his right leg and another to straighten toes on his left foot.

Last spring, Sanders was diagnosed with an aggressive form of bladder cancer. He revealed details of his treatment, which involved doctors removing his bladder and reconstructing a section of his intestine to function as a bladder.