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A recent study released by the Society for HR Management (SHRM) revealed research detailing the prevalence of age discrimination in the workplace and its impact on the U.S. workforce. 

The research noted that 30% of U.S. workers say they have felt unfairly treated due to their age at some point in their career.

Of these workers, 72 percent say it even made them feel like quitting their job, the study results reveal.

The survey found that 26% of U.S. workers age 50 and older report theyve been a target of age-related remarks in the workplace, and among U.S. workers age 50 and older, one in 10 say theyve at some point felt less valuable at work compared to younger workers.

To combat age discrimination when applying for jobs, experts say it makes sense to review your resume so it doesnt typecast you as an applicant of a certain age, or a stereotyped skill set.

Human resource experts and job recruiters shared insights into items on your resume that could be showing your age which could, in turn, lead to age discrimination. 

Here’s what to know.

For most jobs, you should only include your past 15 years of experience, noted Marc Cenedella, founder, Leet Resumes (leet.co) in New York. 

“If you include anything beyond that, you put yourself at higher risk of age discrimination,” Cenedella told FOX Business. 

He noted, “The hiring manager doesnt need to hear about your part-time fry cook job from when you were in high school.”

He also said, “If youre applying for jobs today, you should have enough skills and accomplishments to highlight during the past 15 years to impress the hiring manager.”

If youre using a Hotmail or AOL email address, Cenedella said youre telling the hiring manager you havent bothered to keep up with trends for two decades. 

“Switch to a Gmail account or an email account connected to your own branded website,” he recommended.

If youre still using two spaces after a period, its time to say goodbye to that old typewriter-based convention, he said. 

“While it may seem like a small thing to have an extra space, its like circling your age with a big red marker. It serves as a glaring indication that you havent kept up with writing and formatting expectations,” Cenedella told FOX Business. 

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Graduation dates, especially from early education, can quickly allow for age calculations, said executive coach Jessica Hill Holm of Hill Holm Coaching & Consulting (hillholm.se).

She’s based in Sweden and works with clients across the U.S. 

“The fix is to prioritize higher educational qualifications and achievements. Leave out the graduation dates, focusing instead on the institution and course of study,” she said.

If your resume is missing recent technology or tools, this may make you seem out of touch, said Holm.

“Emphasize your adeptness with current software, tools and programs. This showcases your readiness to tackle modern challenges head-on,” Holm told FOX Business. 

Age is but a number, said Holm.

What truly counts as an applicant is the ability to deliver, adapt and grow. 

“By refining your resume with these strategies, you’ll ensure that prospective employers witness your brilliance, unclouded by age-related biases,” she continued. 

“Remember, your resume’s ultimate goal is to open doors to discussions so that your authenticity and competence can truly show.”

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Ukraine and Europe cannot reject Trump’s plan – they will play for time and hope he can still be persuaded to desert the Kremlin

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Ukraine and Europe cannot reject Trump's plan - they will play for time and hope he can still be persuaded to desert the Kremlin

“Terrible”, “weird”, “peculiar” and “baffling” – some of the adjectives being levelled by observers at the Donald Trump administration’s peace plan for Ukraine.

The 28-point proposal was cooked up between Trump negotiator Steve Witkoff and Kremlin official Kirill Dmitriev without European and Ukrainian involvement.

It effectively dresses up Russian demands as a peace proposal. Demands first made by Russia at the high watermark of its invasion in 2022, before defeats forced it to retreat from much of Ukraine.

Ukraine war latest: Kyiv receives US peace plan

(l-r) Kirill Dmitriev and special envoy Steve Witkoff in St Petersburg in April 2025. Pic: Kremlin Pool Photo/AP
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(l-r) Kirill Dmitriev and special envoy Steve Witkoff in St Petersburg in April 2025. Pic: Kremlin Pool Photo/AP

Its proposals are non-starters for Ukrainians.

It would hand over the rest of Donbas, territory they have spent almost four years and lost tens of thousands of men defending.

Analysts estimate at the current rate of advance, it would take Russia four more years to take the land it is proposing simply to give them instead.

It proposes more than halving the size of the Ukrainian military and depriving them of some of their most effective long-range weapons.

And it would bar any foreign forces acting as peacekeepers in Ukraine after any peace deal is done.

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Is Moscow back in Washington’s good books?

The plan comes at an excruciating time for the Ukrainians.

They are being pounded with devastating drone attacks, killing dozens in the last few nights alone.

They are on the verge of losing a key stronghold city, Pokrovsk.

And Volodymyr Zelenskyy is embroiled in the gravest political crisis since the war began, with key officials facing damaging corruption allegations.

Read more from Sky News:
Witkoff’s ‘secret’ plan to end war
Navy could react to laser incident

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Ukrainian support for peace plan ‘very much in doubt’

The suspicion is Mr Witkoff and Mr Dmitriev conspired together to choose this moment to put even more pressure on the Ukrainian president.

Perversely, though, it may help him.

There has been universal condemnation and outrage in Kyiv at the Witkoff-Dmitriev plan. Rivals have little choice but to rally around the wartime Ukrainian leader as he faces such unreasonable demands.

The genesis of this plan is unclear.

Was it born from Donald Trump’s overinflated belief in his peacemaking abilities? His overrated Gaza ceasefire plan attracted lavish praise from world leaders, but now seems mired in deepening difficulty.

The fear is Mr Trump’s team are finding ways to allow him to walk away from this conflict altogether, blaming Ukrainian intransigence for the failure of his diplomacy.

Mr Trump has already ended financial support for Ukraine, acting as an arms dealer instead, selling weapons to Europe to pass on to the invaded democracy.

If he were to take away military intelligence support too, Ukraine would be blind to the kind of attacks that in recent days have killed scores of civilians.

Europe and Ukraine cannot reject the plan entirely and risk alienating Mr Trump.

They will play for time and hope against all the evidence he can still be persuaded to desert the Kremlin and put pressure on Vladimir Putin to end the war, rather than force Ukraine to surrender instead.

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Gunmen kidnap more than 200 students from school in Nigeria

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Gunmen kidnap more than 200 students from school in Nigeria

Over 200 students have been kidnapped from a Catholic boarding school in western Nigeria – the second mass abduction in the country this week.

Gunmen took 215 students and 12 teachers from St Mary’s School in Agwara, Niger state, early on Friday, according to the Christian Association of Nigeria.

Daniel Atori, a spokesperson for the Niger state chapter of the association, said he met parents of the abducted children “to assure them that we are working with the government and security agencies to see that our children are rescued and brought back safely”.

St Mary’s is a secondary school that has students aged 12 to 17, but the institution is attached to an adjoining primary school with more than 50 classrooms and dormitory buildings.

Dauda Chekula, 62, said that four of his grandchildren, ranging in age from seven to 10, were among those abducted.

“We don’t know what is happening now, because we have not heard anything since this morning,” Mr Chekula said.

“The children who were able to escape have scattered, some of them ran back to their houses and the only information we are getting is that the attackers are still moving with the remaining children into the bush.”

On Monday, 25 schoolgirls were kidnapped from a boarding school in neighbouring Kebbi state, northwest Nigeria.

Police said men armed with rifles stormed the Government Girls Comprehensive Secondary School in the town of Maga at around 4am local time (3am UK time), arriving on motorcycles in an apparently well-planned attack.

Student escapes from kidnappers

A 15-year-old student who was among those abducted from the boarding school in Kebbi state’s Danko-Wasagu area managed to escape.

She said she found refuge at a teacher’s house.

The Government Girls Comprehensive Secondary School in the town of Maga was attacked on Monday. Pic: AP
Image:
The Government Girls Comprehensive Secondary School in the town of Maga was attacked on Monday. Pic: AP

Police at the school compound to investigate the kidnapping. Pic: Africa Independent Television/Reuters
Image:
Police at the school compound to investigate the kidnapping. Pic: Africa Independent Television/Reuters

It was not immediately clear who was to blame for either of the abductions.

Abubakar Usman, the secretary to the Niger state government, said in a statement that the latest kidnapping occurred despite a prior intelligence warning of heightened threats.

“Regrettably, St Mary’s School proceeded to reopen and resume academic activities without notifying or seeking clearance from the state government, thereby exposing pupils and the staff to avoidable risk,” it read.

A security staffer was “badly shot” during the early-morning attack on the school, the Catholic Diocese of Kontagora said.

Blood stains on the floor of the Government Girls Comprehensive Secondary School. Pic: AP
Image:
Blood stains on the floor of the Government Girls Comprehensive Secondary School. Pic: AP

Ransom demand for worshippers

Separately, gunmen attacked a church in Kwara state on Monday, killing at least two people.

A church official said 38 worshippers were also kidnapped by the gunmen, who have since issued a ransom demand of 100 million naira (£52,660) for each person.

Kebbi, Kwara and Niger states border one another.

Worshippers run for cover after hearing gunshots in Kwara state, Nigeria. Pic: Reuters
Image:
Worshippers run for cover after hearing gunshots in Kwara state, Nigeria. Pic: Reuters

Read more from Sky News:
Fatal plane crash at Dubai air show
Indonesian volcano erupts
Europe cannot reject Trump’s peace plan

The attacks have highlighted insecurity in Nigeria and forced President Bola Tinubu to postpone foreign trips.

At least 1,500 students have been abducted in the region since Boko Haram extremists seized 276 Chibok schoolgirls more than a decade ago.

No group has claimed responsibility for the attacks in Niger and Kebbi state, but analysts say gangs often target schools in kidnappings for ransom.

Nigeria was recently thrust into the spotlight after Donald Trump singled the country out, claiming that Christians are being persecuted – an allegation that the government rejected.

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Eurovision to change voting rules after claims of Israeli government ‘interference’

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Eurovision to change voting rules after claims of Israeli government 'interference'

The Eurovision Song Contest is changing its voting system, following allegations of “interference” by Israel’s government this year.

Israeli singer Yuval Raphael received the largest number of votes from the public in the contest in May, ultimately finishing as runner-up after the jury votes were counted.

But a number of broadcasters raised concerns about Israel’s result.

After the final, Irish broadcaster RTE requested a breakdown in voting numbers from contest organiser the European Broadcasting Union (EBU), while Spain’s public broadcaster, Radio Television Espanola (RTVE), called for a “complete review” of the voting system to avoid “external interference”.

In September, Dutch public broadcaster AVROTROS said it could no longer justify Israel‘s participation in the contest, due to the Israel-Hamas war in Gaza.

It went on to say there had been “proven interference by the Israeli government during the last edition of the Song Contest, with the event being used as a political instrument”. The statement did not elaborate on the means of “interference”.

Sky News has contacted the Israeli government for comment.

More on Eurovision

In early December, the EBU will hold its winter general assembly, with members due to consider the changes, and if not satisfied, vote on Israel’s participation.

Key changes to next year’s competition include:

• Clearer rules around promotion of artists and their songs
• Cap on audience voting halved
• The return of professional juries to semi-finals
• Enhanced security safeguards

Read more: Could Eurovision boycotts over Israel lead to a competition crisis?

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Will Eurovision boycott Israel?

Sanctions threat

The EBU said the tightening of rules around promotion was to “discourage disproportionate promotion campaigns… particularly when undertaken or supported by third parties, including governments or governmental agencies”.

It said that “any attempts to unduly influence the results will lead to sanctions”.

Contest director Martin Green said “no broadcaster or artist may now directly engage with or support campaigns by third parties – including governments or their agencies – that could distort the vote”.

He said the reduction in the number of votes that can be made online, or via SMS or phone call, from 20 to 10 was “designed to encourage more balanced participation”.

He said that “although the number of votes previously allowed did not unduly influence the results of previous contests, there were concerns expressed by participating broadcasters and fans alike”.

Professional juries in semi-finals – and younger jurors

It was also announced that professional juries in the semi-finals would be restored for the first time since 2022, with an expansion to the range of professions from which jurors can be chosen.

The EBU said this will give roughly 50-50 percentage weight between audience and jury votes.

At least two jurors aged 18-25 will be present in every jury, to reflect the appeal of the contest with younger audiences.

Also mentioned were enhanced technical safeguards designed to “protect the contest from suspicious or coordinated voting activity” and strengthen security systems that “monitor, detect and prevent fraudulent patterns”.

Politics making itself heard over Europop lyrics

Mr Green said that the neutrality and integrity of the competition is of “paramount importance” to the EBU, its members, and audiences, adding that the event “should remain a neutral space and must not be instrumentalised”.

Israel's 2024 representative, Eden Golan. Pic: AP
Image:
Israel’s 2024 representative, Eden Golan. Pic: AP

A vocally apolitical event, world events have dominated Eurovision in recent years.

Russia was banned from the competition in 2022 following its invasion of Ukraine.

Israel has competed in Eurovision for more than 50 years and won four times, but there have been ongoing calls to block their participation over the conduct of Prime Minister Benjamin Netanyahu’s government in the Hamas-Israel war.

Israel denies targeting civilians in Gaza and has said it is being unfairly demonised abroad.

In September, Spain, the Netherlands, Ireland, Iceland, and Slovenia threatened to withdraw their participation in Eurovision unless Israel is excluded from the competition.

There were also demonstrations against Israel’s inclusion in Basel, Switzerland, when the 2025 competition took place.

‘Step in right direction’

Responding to the changes, Iceland’s official broadcaster RUV told Sky News they were “a step in the right direction”, and they would be discussing them with their “sister stations in the Nordic countries” ahead of the EBU meeting in December.

Ireland’s official broadcaster RTE told Sky News: “Clearly, events in the Middle East are unfolding day by day. As previously confirmed by the EBU, the issue of participation in the 2026 Eurovision Song Contest has been included on the agenda of the EBU Executive Board’s ordinary Winter General Assembly.”

Sky News has also contacted the official broadcaster for the Netherlands (AVROTROS), Spain (RTVE), Slovenia (RTVSLO), and Israel (Kan) for comment.

The chief executive of Kan, Golan Yochpaz, has previously said the event should not become political and that there is “no reason” why Israel should not be part of it.

Israeli Prime Minister Benjamin Netanyahu. Pic: Reuters
Image:
Israeli Prime Minister Benjamin Netanyahu. Pic: Reuters

Netanyahu praised Israeli entrant

Earlier this year, Israeli Prime Minister Benjamin Netanyahu told Israel’s 2025 Eurovision entrant Yuval Raphael she had brought the country “a lot of honour” after she finished in second place, adding “you’re the real winner. Statistically, it’s true… You entered the hearts of a huge portion of the public in Europe.”

The year before he told entrant Eden Golan: “I saw that you received almost the highest number of votes from the public and this is the most important thing, not from the judges but from the public, and you held Israel’s head up high in Europe.”

In October, a ceasefire deal was put in place, aimed at bringing an end to the two-year war in the Middle East.

The war began when Hamas stormed into Israel on October 7 2023, killing around 1,200 people and taking 251 hostage.

Israel invaded Gaza in retaliation, with airstrikes and ground assaults devastating much of the territory and killing more than 67,000, according to the Hamas-run health ministry.

Its figures do not differentiate between civilians and combatants, but it says around half of those killed were women and children.

The world’s largest live music event, next year’s contest will be held in Vienna, Austria, in May and will celebrate 70 years of Eurovision.

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