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Share on Pinterest Ton Photograph/AFP via Getty ImagesA new exercise trend known as Cozy Cardio is encouraging people to take a gentler approach to working out by creating cozy exercise environments. There are many ways to get involved such as lighting a candle, playing soothing music, and enjoying your favorite protein drink while you complete a gentle cardio workout. Experts say this trend could help you build sustainable health and fitness habits. Cardio can improve your heart health and contribute to weight loss.

Cozy Cardio a new trend that takes a kinder, gentler approach to exercise has emerged on social media. And, if you find intense exercise routines intimidating, it may be an excellent way to get fit.

Rather than putting yourself through a grueling workout, Cozy Cardio is all about making exercise an enjoyable and accessible everyday activity.

It involves creating a calm and cozy exercise environment and completing a cardio workout, usually from the comfort of your own home.

TikTok creator Hope Zuckerbrow popularized the trend when she first posted her morning cardio routine on the platform.

Her early morning cardio session involved lighting a candle, making an iced coffee, and donning fluffy socks, before walking at a gentle pace on her walking pad for 40 minutes, with a romcom on in the background.

Since then, many social media users have shared their own Cozy Cardio routines. There are many ways to get involved in the trend, like wearing your favorite loose-fitting clothing, lighting a candle, or playing soothing music while you workout.

Cozy Cardio certainly sounds like a more gentle and accessible way to get fit. But is it effective? How cozy cardio can up your fitness game

Ellie Crawley, an online strength and conditioning coach and founder of Feel Fit, says Cozy Cardio is about stripping away the idea of no pain, no gain and moving towards exercise that places an emphasis on overall wellbeing.

In doing so, it makes fitness more accessible and allows you to build sustainable health habits.

Not everyone feels confident working out, and so creating a comfortable space as Cozy Cardio encourages you to do can mean the difference in starting a fitness habit and putting it off, she notes.

Cozy Cardio can be a great starting point, because the more you do it, the more confidence youll build, and who knows where that might lead.

Likewise, Eliza Flynn, a personal trainer at The Warrior Method, loves this more casual approach to fitness.

Ive found there are two types of people those who love the busy, noisy atmosphere of the gym or a fitness class as they find it motivating and exciting, and those who would much rather exercise at their own pace, in a more calm manner, she notes.

If youre in the latter camp, Cozy Cardio may be an ideal solution as you can set up an environment to suit you. Whats more, Flynn believes Cozy Cardio offers a more flexible approach to fitness too.

It feels like its getting harder and harder to fit regular, sustainable fitness into the modern lifestyle so anything which nudges you into regular, consistent exercise is a winner in my opinion, she shares.

When you remove the barriers to exercise, it paves the way for you to work out consistently and when you train consistently youre more likely to see improvements, like increased energy and stamina.

Flynn describes Cozy Cardio as creating your personal best environment as it can help you tap into increased energy, motivation, and focus.

She says it allows you to take a holistic approach to fitness which can be a welcome change to the train insane, go hard or go home messaging prevalent on social media.

When you do this, exercise becomes less of a chore, and more of an enjoyable experience; one that becomes part of your everyday lifestyle.The health benefits of cardio exercise

As far as exercise trends go, strength training has overtaken cardio in the popularity stakes in recent years. However, both experts agree that cardio offers many health benefits and should form at least some of your weekly movement.

Regular cardio should be part of every persons week as it can help offset many health risks which are exacerbated by a sedentary lifestyle, smoking, high cholesterol levels, and diabetes, says Flynn.

It can also contribute to weight loss, build up your heart muscles so you can better take in and process oxygen, and can even improve your immune system, she adds.

Cardio offers many mental health and wellbeing benefits as well. In particular, Flynn says it can reduce stress, boost energy levels, and improve your mood.

Whats more, cardio can be less intimidating and more beginner-friendly than strength training.

For those who are starting to exercise, gentle cardio is a great place to start as you generally have less muscle ache after than a traditional weights workout, and you can build it up gradually, says Flynn.

However, cardio should make up just one part of your exercise routine. If youre a fan of Cozy Cardio you should aim to add in some weight training eventually.

This is especially important as you age. Age-related muscle loss starts around age 30 and can impact your mobility and contribute to your risk of fractures and falls.

Strength training as you age will help increase both muscle mass and bone density. How to begin a Cozy Cardio routine

If you want to make Cozy Cardio a habit, keeping it simple is key.

The main appeal of Cozy Cardio is that it takes very little effort to get started. As soon as something requires a lot of effort to do, it becomes much easier to put it off, Flynn points out.

First things first, set up an area in your house for exercise and determine what exercise youre going to do, Flynn advises.

Depending on the exercise you want to do, you may want to invest in some equipment, like a yoga mat, a walking pad, or some resistance bands.

But there are other options if you dont want to splash any cash. Flynn suggests putting on some music and having a dance, or completing a gentle full-body workout. You can create your own or find one you like on YouTube.

There are no rules as long as it raises your heart rate, Flynn encourages.

Crawley shares similar advice. If you arent sure what to do, she suggests sticking on your favorite music and moving in the way your body wants to.

Finally, carve out time for it. Cozy Cardio should make finding the time to exercise a little easier. Scheduling your workouts can help as well.

Crawley recommends setting time aside for yourself. You might like to schedule movement for the time of day youre feeling most energetic or in tune with yourself.

You could set a time before or after work hours, Crawley suggests.

Getting started is probably the hardest part.

Remember Rome wasnt built in a day, so take it step by step, Flynn advises. If youre not exercising at all, aim to get 30 minutes in a week and build up from there. And dont forget that it doesnt need to be all in one go you could break it into 10 minutes over 3 days. Takeaway

Grueling strength workouts and slogans like no pain, no gain may have become popular on social media but Cozy Cardio is a trend that takes a much kinder and gentler approach.

This can help you build positive long-term fitness habits.

Embarking on any new health and fitness endeavor can be intimidating. By starting gently, you can build up self-compassion and realize that you dont need to push yourself too hard to tap into your personal best.

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Politics

Investigation demanded into Keir Starmer’s comms chief’s lobbying links

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Investigation demanded into Keir Starmer's comms chief's lobbying links

Sir Keir Starmer’s communications chief Tim Allan owns a minority stake in a lobbying firm and still discusses government activity with a senior consultant at the company, Sky News can reveal.

The relationship between Tim Allan, Tom Baldwin and Strand Partners has led to accusations of a perception that one of Downing Street’s most senior figures has a conflict of interest – a potential breach of the special adviser code.

Tom Baldwin is a consultant for Strand Partners, a lobbying firm partly owned by Mr Allan, the government’s executive director of communications.

Multiple sources have told Sky News that Mr Allan and Mr Baldwin have discussed government affairs and politics since Mr Allan joined Number 10 in September. This is not challenged by Downing Street, who say the pair speak in Mr Baldwin’s capacity as a journalist.

Tim Allan at a Strand Partners event in July 2024, before he took a job in government. Pic: Strand Partners
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Tim Allan at a Strand Partners event in July 2024, before he took a job in government. Pic: Strand Partners

Mr Baldwin is also Sir Keir’s biographer, a commentator and has appeared on Sky News.

As part of his role for Strand Partners, he has spoken at private briefings for Strand’s corporate clients about the inner workings of government.

There is no suggestion that Mr Baldwin – who is not a lobbyist – or Strand Partners have done anything wrong.

The revelations about Mr Allan have led to cross-party calls for an investigation and a member of Labour’s ruling National Executive Committee to demand he gives up his 10% shareholding in Strand Partners.

Zack Polanski, the Green Party leader, told Sky News: “I think it’s extraordinary that someone still has shares who’s at the heart of Downing Street… I think there’s lots of questions still to be asked, I think it’s important to know what these supposed appropriate mitigations are, what exactly are those and do they pass the public sniff test?”

Mr Allen is bound by the code of special advisers that says: “Special advisers must ensure that no conflict arises, or could reasonably be perceived to arise, between their official duties and their private interests, financial or otherwise.”

The code also says: “Special advisers must not misuse their official position or information acquired in the course of their official duties to further their private interests or those of others.”

Tom Baldwin, Journalist and Strategic Adviser at Strand Partners, speaking at a company dinner at Labour Party Conference in September 2025. Pic: Strand Partners.
Image:
Tom Baldwin, Journalist and Strategic Adviser at Strand Partners, speaking at a company dinner at Labour Party Conference in September 2025. Pic: Strand Partners.

Mr Baldwin and Mr Allan are understood not to discuss Strand Partners business. Mr Allan has undertaken to not take dividends or get involved in the running of the company while he is in government, and resigned as chairman on his appointment to Number 10 at the start of September.

But other lobbyists told me they are jealous of this level of access, giving rise to the perception of a conflict of interest.

Opposition parties are seeking an investigation. Lisa Smart, a Liberal Democrat frontbencher, said: “I’ve written to the cabinet secretary today because this appears to be a clear conflict of interest right at the heart of government.

“It cannot be the case that the executive director of communications for the government has shareholdings in a lobbying firm and is continuing to have conversations with senior consultants at that firm.”

Tim Allan (left, behind the flag) sitting in on a Cabinet meeting, in September. Pic: Number 10/Flickr
Image:
Tim Allan (left, behind the flag) sitting in on a Cabinet meeting, in September. Pic: Number 10/Flickr

Kevin Hollinrake, Conservative Party chairman, said: “[There] should be a full Cabinet Office investigation. I think the public need to see there are no conflicts of interest and no perceived conflicts of interests, and that’s not where we are right now.”

The member of Labour’s National Executive Committee said: “This is a massive conflict of interest when we promised integrity to the British public. The first thing he has to do is give up his shareholding.”

Since Mr Allan took up his role in September, Mr Baldwin has been allowed by Treasury officials in Downing Street to attend at least one restricted event with Chancellor Rachel Reeves, her news conference on the budget last week.

Mr Allan denies knowing about this in advance and said this is part of a multi-interview feature for a newspaper, but it is a sign of how close Mr Baldwin is with members of the government.

A Labour spokesperson said: “The allegation that Tim Allan has done anything to benefit Strand whilst in Number 10 is categorically false.

“Tom Baldwin is an established journalist, author and commentator, who regularly appears on Sky News. Any interactions with him are in his capacity as a journalist and have not related to Strand, its business or its clients.”

A Cabinet Office spokesperson said: “There is a rigorous process to capture any potential conflicts of interest, and ensure appropriate mitigations are in place to reflect specific circumstances. Ahead of his appointment, Tim Allan fully complied with this process.

“This is set out in the Special Adviser Code of Conduct and lists of special adviser interests are published annually.”

A Strand Partners spokesman said: “Tom Baldwin is a journalist and the biographer of the prime minister. He does not engage in government relations for Strand and this is not part of his terms of engagement with us.

“Tim Allan sought advice on his interests from the Cabinet Office and followed every element of the advice received. He receives no financial benefit from Strand and is not involved in our operations.”

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Politics

Resident doctor strikes: I don’t want people to suffer but we have to walk out again, says BMA chief

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Resident doctor strikes: I don't want people to suffer but we have to walk out again, says BMA chief

The British Medical Association (BMA) has defended a new round of resident doctor walkouts starting on Friday, insisting medics’ pay is still “way down” compared with 2008 and that the government has failed to finish “a journey” towards restoring it.

BMA chair Dr Tom Dolphin told Sky News the dispute remains rooted in years of pay erosion that have left resident doctors far behind other public sector workers.

“When we started the dispute, […] the lowest level of the resident doctors were being paid £14 an hour,” he said.

“There were some pay rises over the last couple of years that brought that partly back to the value it should be at, but not all the way.

“The secretary of state (Wes Streeting) himself called it a journey, implying there were further steps to come, but we haven’t seen that.”

Resident doctors outside Newcastle's Royal Victoria Infirmary during a five-day strike in July. File pic: PA
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Resident doctors outside Newcastle’s Royal Victoria Infirmary during a five-day strike in July. File pic: PA

When asked if the row ultimately “comes down to money”, he replied: “In the sense that the secretary of state doesn’t want to or isn’t able to fund the pay increases to match the value that we had in 2008.”

Dr Dolphin argued that while “the general worker in the economy as a whole” has seen pay catch up since the 2008 financial crash, “doctors are still way down”.

The government points out that its 29% settlement last year was one of the largest in the public sector and was intended to draw a line under two years of walkouts.

How much do resident doctors earn?

After the most recent pay awards, in 2025/26 a medic just out of university receives a basic salary of £38,831 and has estimated average earnings of £45,900 after factors like extra pay for unsociable hours are taken into account, according to medical think tank the Nuffield Trust.

That average figure rises to £54,400 by the second year and a more senior speciality registrar earns an average of £80,500.

The BMA says that when the dispute started, the most junior doctors were making around £14 per hour. That works out at £29,120 per year for a 40-hour week.

That’s very close to the earnings of a doctor fresh out of medical school in 2022/23 – £29,384, according to Full Fact.

But that’s over a 52-week year without taking into account paid holiday or unsociable hours.

But Dr Dolphin said the deal still fell short: “The gap was biggest for doctors and needed the biggest amount of restoration, and that’s what we got.”

He defended the BMA’s use of the Retail Price Index (RPI), a metric rejected by the Office for National Statistics, saying it “better reflects the costs people face”.

Should resident doctors get a pay rise? Have your say in the poll at the bottom of this story.

Dr Tom Dolphin says resident doctors are still underpaid
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Dr Tom Dolphin says resident doctors are still underpaid

‘Who do you think is treating the patients?’

With Chancellor Rachel Reeves preparing her budget amid warnings of deep cuts, Dr Dolphin said the BMA is not demanding an immediate cash injection.

“We’re quite happy for that money to be deferred with some kind of multi-year pay deal so that we can end the dispute and avoid having further industrial action about pay for several years to come,” he said.

“Money spent in the NHS is returned to the economy. For every pound you spend, you get several pounds back.”

When pressed on whether the £1.7bn cost of previous strike action could have been better spent on treatment and technology for NHS cancer patients, he hit back: “Who do you think is treating the cancer patients? It’s the doctors.”

Read more on Sky News:
Thousands of NHS redundancies
Sentence and fine over patient death

Health Secretary Wes Streeting has criticised the BMA for striking again. File pic: PA
Image:
Health Secretary Wes Streeting has criticised the BMA for striking again. File pic: PA

Strikes will cause disruption, union boss admits

Dr Dolphin rejected suggestions that the dispute could destabilise the government, calling the idea “implausible”.

He admitted prolonged strikes have tested public patience, but said the government had left doctors with no choice.

“A prolonged industrial dispute makes people annoyed with both sides,” he said. “It is vexing to us that we are still in this dispute.”

“I don’t want patients to suffer,” he added. “I accept that the strikes cause disruption… of course that’s upsetting for them. I completely get that. And I’m sorry that it’s happening.”

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Technology

Chinese tech giant Tencent’s quarterly revenue rises 15%, fueled by AI

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Chinese tech giant Tencent's quarterly revenue rises 15%, fueled by AI

Tencent on Thursday posted 15% year-on-year revenue growth, with AI boosting the Chinese tech giant’s performance in advertising targeting and gaming.

Here’s how Tencent performed in the third quarter of 2025, per earnings released on Thursday: 

  • Revenue: 192.9 billion Chinese yuan ($27.12 billion), surpassing the 189.2 billion Chinese yuan expected analysts, according to data compiled by LSEG. 
  • Operating profit: 63.6 billion yuan, versus 58.01 billion yuan expected by the street.  

Tencent boosted its capital expenditure earlier this year as it ramped up AI and eyed European expansion for its cloud computing services, which would compete against market leaders Amazon Web Services, Google Cloud and Microsoft Azure. It has its own AI foundational model in China called Hunyuan, however it also uses DeepSeek in some products.  

Tencent shares are up 56.7% year-to-date. 

This is a breaking news story. Please refresh for updates.

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