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Share on Pinterest Ton Photograph/AFP via Getty ImagesA new exercise trend known as Cozy Cardio is encouraging people to take a gentler approach to working out by creating cozy exercise environments. There are many ways to get involved such as lighting a candle, playing soothing music, and enjoying your favorite protein drink while you complete a gentle cardio workout. Experts say this trend could help you build sustainable health and fitness habits. Cardio can improve your heart health and contribute to weight loss.

Cozy Cardio a new trend that takes a kinder, gentler approach to exercise has emerged on social media. And, if you find intense exercise routines intimidating, it may be an excellent way to get fit.

Rather than putting yourself through a grueling workout, Cozy Cardio is all about making exercise an enjoyable and accessible everyday activity.

It involves creating a calm and cozy exercise environment and completing a cardio workout, usually from the comfort of your own home.

TikTok creator Hope Zuckerbrow popularized the trend when she first posted her morning cardio routine on the platform.

Her early morning cardio session involved lighting a candle, making an iced coffee, and donning fluffy socks, before walking at a gentle pace on her walking pad for 40 minutes, with a romcom on in the background.

Since then, many social media users have shared their own Cozy Cardio routines. There are many ways to get involved in the trend, like wearing your favorite loose-fitting clothing, lighting a candle, or playing soothing music while you workout.

Cozy Cardio certainly sounds like a more gentle and accessible way to get fit. But is it effective? How cozy cardio can up your fitness game

Ellie Crawley, an online strength and conditioning coach and founder of Feel Fit, says Cozy Cardio is about stripping away the idea of no pain, no gain and moving towards exercise that places an emphasis on overall wellbeing.

In doing so, it makes fitness more accessible and allows you to build sustainable health habits.

Not everyone feels confident working out, and so creating a comfortable space as Cozy Cardio encourages you to do can mean the difference in starting a fitness habit and putting it off, she notes.

Cozy Cardio can be a great starting point, because the more you do it, the more confidence youll build, and who knows where that might lead.

Likewise, Eliza Flynn, a personal trainer at The Warrior Method, loves this more casual approach to fitness.

Ive found there are two types of people those who love the busy, noisy atmosphere of the gym or a fitness class as they find it motivating and exciting, and those who would much rather exercise at their own pace, in a more calm manner, she notes.

If youre in the latter camp, Cozy Cardio may be an ideal solution as you can set up an environment to suit you. Whats more, Flynn believes Cozy Cardio offers a more flexible approach to fitness too.

It feels like its getting harder and harder to fit regular, sustainable fitness into the modern lifestyle so anything which nudges you into regular, consistent exercise is a winner in my opinion, she shares.

When you remove the barriers to exercise, it paves the way for you to work out consistently and when you train consistently youre more likely to see improvements, like increased energy and stamina.

Flynn describes Cozy Cardio as creating your personal best environment as it can help you tap into increased energy, motivation, and focus.

She says it allows you to take a holistic approach to fitness which can be a welcome change to the train insane, go hard or go home messaging prevalent on social media.

When you do this, exercise becomes less of a chore, and more of an enjoyable experience; one that becomes part of your everyday lifestyle.The health benefits of cardio exercise

As far as exercise trends go, strength training has overtaken cardio in the popularity stakes in recent years. However, both experts agree that cardio offers many health benefits and should form at least some of your weekly movement.

Regular cardio should be part of every persons week as it can help offset many health risks which are exacerbated by a sedentary lifestyle, smoking, high cholesterol levels, and diabetes, says Flynn.

It can also contribute to weight loss, build up your heart muscles so you can better take in and process oxygen, and can even improve your immune system, she adds.

Cardio offers many mental health and wellbeing benefits as well. In particular, Flynn says it can reduce stress, boost energy levels, and improve your mood.

Whats more, cardio can be less intimidating and more beginner-friendly than strength training.

For those who are starting to exercise, gentle cardio is a great place to start as you generally have less muscle ache after than a traditional weights workout, and you can build it up gradually, says Flynn.

However, cardio should make up just one part of your exercise routine. If youre a fan of Cozy Cardio you should aim to add in some weight training eventually.

This is especially important as you age. Age-related muscle loss starts around age 30 and can impact your mobility and contribute to your risk of fractures and falls.

Strength training as you age will help increase both muscle mass and bone density. How to begin a Cozy Cardio routine

If you want to make Cozy Cardio a habit, keeping it simple is key.

The main appeal of Cozy Cardio is that it takes very little effort to get started. As soon as something requires a lot of effort to do, it becomes much easier to put it off, Flynn points out.

First things first, set up an area in your house for exercise and determine what exercise youre going to do, Flynn advises.

Depending on the exercise you want to do, you may want to invest in some equipment, like a yoga mat, a walking pad, or some resistance bands.

But there are other options if you dont want to splash any cash. Flynn suggests putting on some music and having a dance, or completing a gentle full-body workout. You can create your own or find one you like on YouTube.

There are no rules as long as it raises your heart rate, Flynn encourages.

Crawley shares similar advice. If you arent sure what to do, she suggests sticking on your favorite music and moving in the way your body wants to.

Finally, carve out time for it. Cozy Cardio should make finding the time to exercise a little easier. Scheduling your workouts can help as well.

Crawley recommends setting time aside for yourself. You might like to schedule movement for the time of day youre feeling most energetic or in tune with yourself.

You could set a time before or after work hours, Crawley suggests.

Getting started is probably the hardest part.

Remember Rome wasnt built in a day, so take it step by step, Flynn advises. If youre not exercising at all, aim to get 30 minutes in a week and build up from there. And dont forget that it doesnt need to be all in one go you could break it into 10 minutes over 3 days. Takeaway

Grueling strength workouts and slogans like no pain, no gain may have become popular on social media but Cozy Cardio is a trend that takes a much kinder and gentler approach.

This can help you build positive long-term fitness habits.

Embarking on any new health and fitness endeavor can be intimidating. By starting gently, you can build up self-compassion and realize that you dont need to push yourself too hard to tap into your personal best.

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Is your buy now, pay later habit denting your mortgage chances?

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Is your buy now, pay later habit denting your mortgage chances?

Borrowers with a “perfect credit score” and a “few” buy now, pay later transactions have been declined mortgages, brokers have told the Money blog in an exclusive survey.

Several brokers told us a client’s regular use of BNPL services was a factor in their rejection by a high street lender.

Brokers have urged lenders to change the way they judge prospective borrowers with BNPL payments on their credit file.

In response to our findings, two of the biggest BNPL companies hit back, saying they provided innovative services and the rest of the financial industry should catch up.

Find latest tips and deals in the Money blog

What is BNPL – and how do lenders get your usage data?

These schemes allow customers to spread out payments on purchases interest-free and are used by almost 11 million Britons, according to the Financial Conduct Authority.

Klarna, PayPal’s Pay in 3 and Clearpay are three of the most popular in the UK. Here’s how they interact with credit agencies…

Major UK lenders use data from at least one of these credit reference agencies to assess mortgage applicants, along with bank statements and other checks.

None of the BNPL companies perform hard credit checks before allowing a customer to use their services – so that part has no effect on your credit score.

However, payment data is shared, which can have an impact. Missed or late payments can have a negative effect, but BNPL companies say making payments on time can have a positive impact.

But some brokers have seen BNPL payments, whether completed or not, having the opposite effect on mortgage applications.

‘Credit files 150 pages long’

In a survey of 21 brokers commissioned with the Association of Mortgage Intermediaries (AMI), a trade body, 67% of brokers said BNPL had either played a part in or caused a user’s rejection by a high street lender.

Of those, 40% said their client had “regularly” used BNPL, and 21% said they had used it “habitually”.

27% said BNPL use had caused a client to be placed on a higher interest rate.

In one case, a broker told us a borrower had been declined by four high street lenders for using such services a “few times” – despite having a “perfect credit score”.

In another, a client was rejected after a lender identified 33 deferred Klarna payments over a 12-month period.

Some brokers also told us that Klarna payments had left their client with credit files more than 150 pages long.

Jack Tutton, a director at mortgage broker SJ Mortgages, told Money he had a client with 17 active Klarna accounts and more than 100 completed payments who was unable to get a mortgage with a high street lender, and was placed on a higher rate as a result.

His client had built up the Klarna purchases over 18 months, with the amount borrowed as low as £11, even though she had the funds to pay for the products in full.

“All the time people are borrowing money, lenders need to take that into account. I would be very surprised if they ignore those payments because from their perspective they are borrowing money to buy goods as low as like £11,” he said.

“For example, if you’re a first-time buyer, and you’re living at home, then you’re spreading payments of £14 over three months. From a lender’s perspective, that’s going to be a concern.

“My client had one of the longest credit reports I’ve ever seen. And when I spoke to her about it, it was just simply because it was easy to use Klarna.”

He explained that some high street lenders carried out a soft credit check on borrowers, and if the number returned wasn’t high enough, they didn’t get any further in the process.

Read more from the Money blog:
Do you know the wardrobe rule? 11-step guide to buying a house
Veganism in trouble – and the man who sold 500,000 steaks with idea to fix it
‘We’re protecting UK from paralysing attack – and our salaries can be limitless’

But some may ask to see bank statements, so even if a client’s BNPL habit hasn’t had a negative impact on their score, seeing several transactions from their account can raise questions.

“That’s going to open up a can of worms because if they can’t see it on your credit check, and then there are a multitude of transactions on your bank statement, that will need some answering,” he said.

But using BNPL doesn’t mean you will definitely be rejected. If you use it occasionally and sensibly, making payments on time, it shouldn’t have an effect.

One broker reported a mixed picture, with one client rejected but several others using BNPL schemes successfully getting a mortgage from a high street lender.

In total, 53% of the brokers we asked said lenders need to make it easier for people using BNPL to get a mortgage.

David Hollingworth, associate director at L&C, one of the country’s biggest mortgage brokers, said BNPL use shouldn’t be the sole reason a mortgage application is declined, but it could feed into the amount of borrowing available as the lender takes account of the level of commitment.

“Where it’s a very short-term agreement there may be little to no impact but borrowers who are using BNPL very frequently may find lenders taking that into account as a commitment and reducing the level of available borrowing.”

Stephanie Charman, chief executive of the AMI, said: “With consumer use of BNPL rising, it will increasingly come on to firms’ radar, but the benefit of using a mortgage adviser means that consumers are able to discuss their current financial position early on in the process.

“The survey data shows that while some applications are being initially declined, advisers are able to find a solution, giving that only 27% needed to place the customer on a higher rate than initially first researched.”

What do the BNPL companies say?

Klarna argues that having several completed purchases shows good money management, making a person more attractive to lenders.

“If a mortgage broker tells you that using Klarna means you won’t get a mortgage, find a different broker. Lenders have made clear they see healthy, short-term, interest-free BNPL use as a normal part of modern money management – and when used responsibly, it can help, not hinder, your chances of getting a mortgage,” a spokesperson told Money.

To date, Clearpay has never received any queries from customers in relation to it affecting their mortgage prospects.

It told Money that BNPL has become an “everyday payment” for millions of people looking for “innovative financial products”.

It said 95% of transactions are paid on time, with customers using its service to manage their spending responsibly.

“It is concerning that some sectors within the financial services industry may not understand how BNPL works and how consumers are using it to help organise daily expenditure. Clearpay expects lenders to assess BNPL usage in a proportionate manner that is reflective of the risk of the product and the overall financial profile of the customer,” it said.

“We are working hard with credit reference agencies, and the wider industry, to ensure that BNPL data is used fairly in credit decisioning and we support the ongoing work in the sector to drive improvements for customers and firms.”

BNPL is currently unregulated in the UK, but this is due to change in 2026, with Clearpay hoping it will set clear compliance standards for all providers and create a consistent operating environment.

PayPal was contacted for comment on several occasions but did not respond.

What do major banks and lenders say?

Lenders do not have a unified approach to BNPL when it comes to deciding whether to approve a mortgage – so a person who is rejected by one could sail through the process with another.

Money understands that at least one major high street lender does not consider the use of BNPL as part of their approval process at all, viewing the agreements as such short-term loans.

Nationwide captures agreements that have more than six months on them as part of the application process, but it said it saw “very little of this”.

Yorkshire Building Society said occasional BNPL use wasn’t a concern in isolation, but it “may contribute to an overall view if other indicators of financial stress are evident”.

“No decision is made in isolation, and consideration is given to credit card usage and loans – including BNPL – to understand spending habits and repayment history,” it said.

Santander treats pending BNPL payments like an outstanding debt, so while it doesn’t affect customers’ ability to get accepted, it can limit the amount it is able to lend to them.

Leeds Building Society doesn’t treat BNPL any differently to other financial commitments. It is built into its affordability model to make sure a customer’s mortgage is affordable when the BNPL balance is due.

NatWest doesn’t have any specific guidance to BNPL agreements, but does consider them as committed expenditure to make sure a customer’s mortgage is affordable.

Skipton Building Society stressed “responsible management” of all forms of credit, including BNPL, was important when applying for a mortgage.

Coventry Building Society said BNPL shouldn’t do any harm if customers keep up with repayments: “So picking up one or two things on BNPL might not make a great deal of difference, but if it becomes a little more of a habit and those repayments rack up, it could affect your chances of getting a big enough mortgage to buy the property you want.”

It warned, however, that BNPL could be an issue particularly for first-time buyers who were already stretched with mortgage borrowing.

HSBC lends based on the affordability and circumstances of each individual, but encourages applicants to understand their financial commitments before applying.

Already used BNPL? Here’s what you can do to boost your chances of getting your mortgage approved

As we’ve explained, using BNPL isn’t a surefire way to get rejected, but if you’re concerned about your mortgage approval chances, there are some ways to boost them.

Hollingworth said you should check your credit report with the big reference agencies and flag any negative records with your adviser: “If there have been missed payments try to get those up to date and put things back on track as soon as possible. The longer that the track record is clear before making the mortgage application the better.”

Mortgage lenders can view well-conducted credit arrangements positively as it shows that credit can be managed, but it makes sense to review your monthly budgeting.

“If there are outgoings that can be reduced or new credit arrangements that aren’t necessary, then it could help to meet the mortgage lender’s affordability assessment. Again, your mortgage adviser will be able to help you understand what you may be able to borrow,” he added.

Improving your credit score can also improve your chances of being approved and there are some simple ways to do this….

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Romania blacklists Polymarket for illegal crypto betting amid $600M election wagers

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Romania blacklists Polymarket for illegal crypto betting amid 0M election wagers

Romania blacklists Polymarket for illegal crypto betting amid 0M election wagers

Polymarket’s ban in Romania follows similar crackdowns in the US, France, Belgium, Poland, Singapore and Thailand, where regulators cited unlicensed gambling activity.

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Leafs’ Tanev taken to hospital after scary collision

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Leafs' Tanev taken to hospital after scary collision

PHILADELPHIA — Toronto Maple Leafs defenseman Chris Tanev was taken to the hospital after an on-ice collision with another player in Saturday night’s 5-2 win over Philadelphia but had movement in all extremities, coach Craig Berube said.

Tanev collided with Philadelphia forward Matvei Michkov with 11:37 to play in the game. The contact was shoulder-to-shoulder, but Tanev’s head snapped back upon contact and he stayed face down on the ice.

Trainers attended to him and stabilized his head and neck before lifting him onto a stretcher and wheeling him off the ice. It was Tanev’s first game back after missing four with a concussion. Michkov was assessed a minor for interference on the play.

After the game, Berube said Tanev was taken to a Philadelphia hospital for testing and had movement in all extremities. He said there was a chance Tanev would fly home to Toronto with the team.

“He’s moving and I think he’ll be all right,” Berube said. “He’s getting some tests done, so we’ll see. He might be coming home with us.”

Tanev had an assist on a goal by Jake McCabe in the second period.

“It’s a tough feeling, honestly because he’s such an integral part of this team,” said Auston Matthews, who scored a goal in the victory. “Anytime they bring out a stretcher, it’s not a good feeling deep inside. We’re all obviously thinking about him, praying for him and hoping for the best.”

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