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Share on Pinterest Ton Photograph/AFP via Getty ImagesA new exercise trend known as Cozy Cardio is encouraging people to take a gentler approach to working out by creating cozy exercise environments. There are many ways to get involved such as lighting a candle, playing soothing music, and enjoying your favorite protein drink while you complete a gentle cardio workout. Experts say this trend could help you build sustainable health and fitness habits. Cardio can improve your heart health and contribute to weight loss.

Cozy Cardio a new trend that takes a kinder, gentler approach to exercise has emerged on social media. And, if you find intense exercise routines intimidating, it may be an excellent way to get fit.

Rather than putting yourself through a grueling workout, Cozy Cardio is all about making exercise an enjoyable and accessible everyday activity.

It involves creating a calm and cozy exercise environment and completing a cardio workout, usually from the comfort of your own home.

TikTok creator Hope Zuckerbrow popularized the trend when she first posted her morning cardio routine on the platform.

Her early morning cardio session involved lighting a candle, making an iced coffee, and donning fluffy socks, before walking at a gentle pace on her walking pad for 40 minutes, with a romcom on in the background.

Since then, many social media users have shared their own Cozy Cardio routines. There are many ways to get involved in the trend, like wearing your favorite loose-fitting clothing, lighting a candle, or playing soothing music while you workout.

Cozy Cardio certainly sounds like a more gentle and accessible way to get fit. But is it effective? How cozy cardio can up your fitness game

Ellie Crawley, an online strength and conditioning coach and founder of Feel Fit, says Cozy Cardio is about stripping away the idea of no pain, no gain and moving towards exercise that places an emphasis on overall wellbeing.

In doing so, it makes fitness more accessible and allows you to build sustainable health habits.

Not everyone feels confident working out, and so creating a comfortable space as Cozy Cardio encourages you to do can mean the difference in starting a fitness habit and putting it off, she notes.

Cozy Cardio can be a great starting point, because the more you do it, the more confidence youll build, and who knows where that might lead.

Likewise, Eliza Flynn, a personal trainer at The Warrior Method, loves this more casual approach to fitness.

Ive found there are two types of people those who love the busy, noisy atmosphere of the gym or a fitness class as they find it motivating and exciting, and those who would much rather exercise at their own pace, in a more calm manner, she notes.

If youre in the latter camp, Cozy Cardio may be an ideal solution as you can set up an environment to suit you. Whats more, Flynn believes Cozy Cardio offers a more flexible approach to fitness too.

It feels like its getting harder and harder to fit regular, sustainable fitness into the modern lifestyle so anything which nudges you into regular, consistent exercise is a winner in my opinion, she shares.

When you remove the barriers to exercise, it paves the way for you to work out consistently and when you train consistently youre more likely to see improvements, like increased energy and stamina.

Flynn describes Cozy Cardio as creating your personal best environment as it can help you tap into increased energy, motivation, and focus.

She says it allows you to take a holistic approach to fitness which can be a welcome change to the train insane, go hard or go home messaging prevalent on social media.

When you do this, exercise becomes less of a chore, and more of an enjoyable experience; one that becomes part of your everyday lifestyle.The health benefits of cardio exercise

As far as exercise trends go, strength training has overtaken cardio in the popularity stakes in recent years. However, both experts agree that cardio offers many health benefits and should form at least some of your weekly movement.

Regular cardio should be part of every persons week as it can help offset many health risks which are exacerbated by a sedentary lifestyle, smoking, high cholesterol levels, and diabetes, says Flynn.

It can also contribute to weight loss, build up your heart muscles so you can better take in and process oxygen, and can even improve your immune system, she adds.

Cardio offers many mental health and wellbeing benefits as well. In particular, Flynn says it can reduce stress, boost energy levels, and improve your mood.

Whats more, cardio can be less intimidating and more beginner-friendly than strength training.

For those who are starting to exercise, gentle cardio is a great place to start as you generally have less muscle ache after than a traditional weights workout, and you can build it up gradually, says Flynn.

However, cardio should make up just one part of your exercise routine. If youre a fan of Cozy Cardio you should aim to add in some weight training eventually.

This is especially important as you age. Age-related muscle loss starts around age 30 and can impact your mobility and contribute to your risk of fractures and falls.

Strength training as you age will help increase both muscle mass and bone density. How to begin a Cozy Cardio routine

If you want to make Cozy Cardio a habit, keeping it simple is key.

The main appeal of Cozy Cardio is that it takes very little effort to get started. As soon as something requires a lot of effort to do, it becomes much easier to put it off, Flynn points out.

First things first, set up an area in your house for exercise and determine what exercise youre going to do, Flynn advises.

Depending on the exercise you want to do, you may want to invest in some equipment, like a yoga mat, a walking pad, or some resistance bands.

But there are other options if you dont want to splash any cash. Flynn suggests putting on some music and having a dance, or completing a gentle full-body workout. You can create your own or find one you like on YouTube.

There are no rules as long as it raises your heart rate, Flynn encourages.

Crawley shares similar advice. If you arent sure what to do, she suggests sticking on your favorite music and moving in the way your body wants to.

Finally, carve out time for it. Cozy Cardio should make finding the time to exercise a little easier. Scheduling your workouts can help as well.

Crawley recommends setting time aside for yourself. You might like to schedule movement for the time of day youre feeling most energetic or in tune with yourself.

You could set a time before or after work hours, Crawley suggests.

Getting started is probably the hardest part.

Remember Rome wasnt built in a day, so take it step by step, Flynn advises. If youre not exercising at all, aim to get 30 minutes in a week and build up from there. And dont forget that it doesnt need to be all in one go you could break it into 10 minutes over 3 days. Takeaway

Grueling strength workouts and slogans like no pain, no gain may have become popular on social media but Cozy Cardio is a trend that takes a much kinder and gentler approach.

This can help you build positive long-term fitness habits.

Embarking on any new health and fitness endeavor can be intimidating. By starting gently, you can build up self-compassion and realize that you dont need to push yourself too hard to tap into your personal best.

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UK

Fresh weather warnings issued as parts of UK threatened with blizzard conditions

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Fresh weather warnings issued as parts of UK threatened with blizzard conditions

Fresh yellow weather warnings for ice have been issued for many areas of the UK, as some areas are threatened with blizzard conditions on Thursday.

An amber warning for snow – covering northeast England, including Scarborough, Whitby and parts south of Middlesbrough – is in force until 9pm on Thursday.

UK weather latest: Blizzard warning for amber area

The Met Office said there could be “significant snow accumulations” over the North York Moors and parts of the Yorkshire Wolds with up to 25cm (10ins) on hills above 100m (330ft).

“Gusty winds, giving occasional blizzard conditions, and perhaps a few lightning strikes, may accompany some of the showers, posing as additional hazards,” the warning added.

Some A-roads in North Yorkshire were reported to be “gridlocked”, according to Shingi Mararike, Sky News’ North of England correspondent, but he added gritters are out to deal with the bad weather.

A car overturns on the A19 near Sunderland. Pic: PA
Image:
A car overturns on the A19 near Sunderland. Pic: PA

The Glenshane Pass in County Londonderry has been coated in snow. Pic: PA
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The Glenshane Pass in County Londonderry has been coated in snow. Pic: PA

Snowy conditions near Skipsea in the the East Riding of Yorkshire. Pic: PA
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Snowy conditions near Skipsea in the the East Riding of Yorkshire. Pic: PA

Snow ploughs have been hard at work on the North York Moors and a thick coat of snow is covering the A169 between Pickering and Whitby.

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Dozens of schools have been closed in North Yorkshire and Scotland.

Amber warning for snow in parts of northeast England and south of Middlesbrough until 9pm on Thursday. Pic: Met Office
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Amber warning for snow in parts of northeast England and south of Middlesbrough until 9pm on Thursday. Pic: Met Office

A number of yellow warnings are also in force for snow and/or ice across large parts of Britain.

In many of the warnings issued by the Met Office, there are concerns that where “showers persist and/or snow partially thaws and then refreezes overnight, this will bring a risk of ice”.

Weather warnings in the UK for snow and ice across various regions on Thursday (left) and ice on Friday (right). Pic: Met Office
Image:
Weather warnings in the UK for snow and ice across various regions on Thursday (left) and ice on Friday (right). Pic: Met Office

Jo Wheeler, Sky’s weather presenter, said clear skies will allow temperatures to tumble again as Thursday night approaches, “with an early and severe frost expected, and the associated risk of icy stretches on untreated roads and pavements”.

Coldest night so far

Overnight Wednesday into Thursday was the coldest of the season so far, according to the Met Office.

Temperatures dropped as low as -6.6C (20F) in Benson, Oxfordshire. There were two -6.4C (20F) temperatures recorded in Wales (in Sennybrigde) and in Scotland (Dundreggan).

While in Northern Ireland it fell to -2.8C (27F) in Altnahinch Filters.

Cold health alerts in force

As well as the one amber weather warning covering parts of the UK, there are two amber health alerts in place in three areas of England from the UK’s Health Security Agency.

An amber health alert is designed to prepare health services, including for the potential for a rise in deaths among the over-65s and people with health conditions.

The alerts are in effect in North East and North West England, along with the Yorkshire and the Humber region until 8am on 22 November.

Yellow cold-health alerts are in place for the rest of England and also expire at the same point.

Walk like a penguin

NHS Greater Glasgow and Clyde (NHSGGC) is recommending that people should walk like penguins to avoid dangerous slips and trips on icy surfaces.

The technique, which went viral in previous winters, is back for 2025 as part of the health board’s winter campaign.

Laura Halcrow, falls prevention lead at NHSGGC, said: “It might look funny, but waddling really works. A slip on ice can cause painful injuries and even hospital stays, especially for older people.”

Turning wet and windy

Sky’s weather presenter, Jo Wheeler, adds that the forecast is set to change this weekend.

“We’ll trade the cold sunshine and wintry showers for wet and windy conditions with rain turning heavy as it crosses the country on Saturday.”

“The British weather, fickle as always, looks like delivering a brief change to this milder westerly flow followed by an equally quick change back to a chilly northerly flow.”

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Environment

Power through winter with a Yarbo snow blower robot – Save big this Black Friday!

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Power through winter with a Yarbo snow blower robot – Save big this Black Friday!

If you want to ditch snow blowing and shoveling forever, Yarbo’s got just the solution. The robotics company that took home a 2023 CES Innovation Award is redefining what it means to have a “smart yard” in all four seasons. Yarbo’s autonomous outdoor robots use advanced sensors, cameras, and algorithms to do the heavy lifting – literally. From snow blowing to mowing to leaf clearing, these machines handle tough jobs with precision, safety, and zero supervision.

Yarbo’s innovative “1+N” design is centered around one core unit (“1”) that can be expanded with multiple modular attachments (“N”) to meet a variety of yard care needs. This design allows users to save space and cost by owning a single core robot instead of multiple separate machines. Customize functionality by adding modules such as Lawn Mower, Snow Blower, Plow Blade, Cutting Disc, and more. Easily upgrade or adapt to different seasons and tasks without replacing the entire system.

And right now, you can snag a fantastic discount of up to $1,200 at Yarbo’s biggest sale of the year. Check out the official Black Friday launch deals below – you won’t want to miss these!

❄️ Yarbo Snow Blower: The robot that eats snow for breakfast

Yarbo has you covered this winter with the only fully autonomous, 24/7 snow blower on the market, featuring smart scheduling that clears your driveway and sidewalks automatically – with zero human intervention. Once you’ve drawn the areas you want cleared in the app, it requires zero human intervention. The Yarbo 2-stage Snow Blower remembers your layout, wakes up on its own as soon as the flakes fall, and tackles dry, wet, and packed snow with ease.

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Its 38.4 Ah lithium battery clears up to 6,000 square feet of light snow (or 2,000 square feet of heavy snow) per charge. When the battery drops below 20%, the snow blower robot automatically returns to the charging dock to recharge in just over an hour, and then picks up where it left off. This prevents snow buildup with 24/7 autonomous clearing and recharging.

This robot is rugged. With a 12-inch intake, 24-inch clearing width, 40-foot throwing distance, and a rugged 200+ lb track drive with traction spikes, deep-bite tread, and anti-slip control, the Yarbo Snow Blower clears deep snow in layers and grips icy slopes and gravel like a pro. It can even raise its intake to glide over uneven terrain. With a Q355 steel frame, it’s tough enough for -13°F winters and has an IPX5 waterproof rating for use in wet conditions. It can also clear some serious footage – 6,000 square feet, to be exact.

If heavy, wet snow falls, attach the snow blade to push through it. If the snow is packed, then the two-stage intake breaks it up and clears it in passes. And if powder is coming down, then a 6- to 40-foot throw keeps the drive clear.

In short: You stay inside with cocoa, while the Yarbo Snow Blower clears the storm.

And here’s the good news: From November 20 to December 1, the Yarbo Snow Blower is $700 off.

🌿 Yarbo Lawn Mower: A perfectly cut lawn, hands-free

When spring and summer roll around, the Yarbo Lawn Mower makes traditional mowing look like ancient history. With dual 20-inch cutting discs and up to 210 minutes of runtime per charge, it covers up to six acres.

It uses binocular cameras, ultrasonic radar, and bumper sensors to dodge obstacles and mow right to the edge. Define up to 150 zones in the app to customize cutting heights and schedules for each part of your yard. The Yarbo Lawn Mower Pro glides smoothly over various terrains while maintaining a consistent cut. Set it once, and it takes care of your lawn for the season.

If you purchase a Yarbo Snow Blower, you get a free Yarbo Lawn Mower during the Black Friday sale!

🍂 Yarbo Blower: Meet your all-season cleanup crew

The Yarbo Blower isn’t just for autumn leaves; it’s for all-around yard cleanup. Its 21-newton blowing force means this robot can clear driveways, yard waste piles, help with post-project cleanup, and can even remove light snow.

Powered by RTK-GPS, Stereo Vision, and ODOM navigation tech via app activation or remote control, it moves precisely even under trees or around tricky terrain. You can track the Yarbo Blower in real time with GPS, set geofences, and control it from the Yarbo app. It’s as close to a self-thinking yard assistant as it gets.

From November 20 to December 1, the Yarbo Blower is $1,000 off.

A smarter winter starts with Yarbo on Black Friday

Yarbo’s lineup isn’t just about robots – it’s about giving you your precious time back. Whether clearing snow before your morning commute, mowing a picture-perfect lawn, or keeping your property spotless, Yarbo’s robots handle it all without supervision.

Ready to give your yard an upgrade? Visit Yarbo’s website and take advantage of Yarbo’s Black Friday discounts before they melt away!

Yarbo offers free and fast shipping, a warranty of up to five years, and 0% financing is available.

Follow Yarbo on Facebook and X/Twitter.

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UK

Liam McDermid: Man who used metal detector in hunt for hidden gun in Edinburgh during gang war jailed

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Liam McDermid: Man who used metal detector in hunt for hidden gun in Edinburgh during gang war jailed

A man who used a metal detector to try to find a hidden handgun has been jailed for more than six years.

Liam McDermid, 25, admitted his involvement in serious organised crime after being spotted by a police surveillance operation while searching for the firearm in undergrowth in Edinburgh.

This is the first prosecution under Police Scotland’s Operation Portaledge, which was launched in response to gang violence that blighted the east and west of the country earlier this year.

Judge Lord Arthurson told McDermid only a “significant custodial disposal” would be appropriate in the case.

In his sentencing statement, the judge said: “The public interest in suppressing and punishing such serious organised criminal activity is extremely high, particularly so when, as in this case, lethal weapons are involved.

“The citizens of Edinburgh have been understandably and indeed rightly concerned by the recent upsurge in such criminality in their communities.

“In these exceptional circumstances, there requires accordingly, in my view, to be some degree of exemplary component in respect of the sentence to be imposed upon you today.

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“This offence was planned and coordinated, and had clear links to serious and organised criminal activities.”

A court earlier heard how McDermid was observed by police surveillance officers getting a taxi to Edinburgh’s Roseburn Street on 5 June.

After visiting a shop, he was watched as he made his way to the Roseburn Path area of the Scottish capital.

Roseburn Path is a former railway line surrounded by dense shrubland and trees, and now serves as a popular walking and cycling route.

McDermid disappeared from view before emerging from the bushes with his face covered and with a metal detector.

He ditched the device after being unable to find the gun and was seen speaking on a black iPhone.

Officers swooped in to detain McDermid, and he was found to have gloves, a balaclava, and £320 in his possession.

Analysis of his mobile phone found he had carried out Google searches on how to use a metal detector, and text messages sent to another person included him saying he was going to “Gorgie to find that thing for him”.

The metal detector was recovered by officers, and a few days later, on 11 June, officers found the firearm and a magazine containing 10 rounds of 9mm bullets.

A magazine containing 9mm bullets was also recovered as part of Operation Portaledge. Pic: Crown Office
Image:
A magazine containing 9mm bullets was also recovered as part of Operation Portaledge. Pic: Crown Office

Lord Arthurson noted how the potentially lethal weapon was discovered during term time near to a nursery and junior buildings of a school.

McDermid last month pleaded guilty to a charge of being involved in serious organised crime. He returned to the High Court in Edinburgh for sentencing on Thursday.

Lord Arthurson highlighted the criminal’s lengthy record and noted how he was the subject of a restriction of liberty order (RLO) at the time of the gun incident.

Despite multiple convictions, up until now, he had never served a custodial sentence.

The judge noted the defendant’s history of cocaine misuse and adverse childhood experiences, adding: “You have a misplaced sense of loyalty to your criminal peers.”

McDermid, who was said to have expressed remorse for his offending, was jailed for six years and nine months.

Read more from Sky News:
Three charged over ‘missing ashes and fraud’ at ex-funeral directors
Ex-police officer given 37th life sentence over sex offences

More than 60 people have been arrested as part of Operation Portaledge, with the criminal activity including properties firebombed and shots fired in the nation’s streets.

Detective Chief Superintendent Dave Ferry said the recovery of the gun formed part of a “long and incredibly complex investigation”.

He added: “Liam McDermid is now facing the consequences of his actions.

“I hope this sentence sends a message to those involved in serious criminality that we remain determined to bring you to justice.”

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