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Share on Pinterest New research suggests that drinking a daily cup of dark tea can help control blood sugar and reduce your risk of type 2 diabetes by 47%. pixdeluxe/Getty ImagesA new study suggests that drinking dark tea daily may reduce the risk of developing type 2 diabetes.Dark tea consumption was linked with a 53% lower risk of prediabetes and 47% reduced risk of type 2 diabetes. Researchers suggest drinking dark tea increases glucose excretion in urine and improves insulin resistance. Experts say drinking dark tea is a good blood sugar management tool, but you should consider your overall diet too.

A cup of tea is a daily staple for many people around the world. Now, a new study has found that drinking dark tea specifically may reduce your diabetes risk.

Drinking dark tea every day may help to mitigate type 2 diabetes risk and progression in adults through better blood sugar control, according to new research shared at this years Annual Meeting of The European Association for the Study of Diabetes (EASD) in Hamburg.

Researchers from the University of Adelaide in Australia and Southeast University in China found that compared with never tea drinkers, daily consumers of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes.

This was even after taking into account established diabetes risk factors, such as age, gender, ethnicity, and body mass index (BMI).

The cross-sectional study included 1,923 adults. 436 of the participants were living with diabetes, 352 had prediabetes, and 1,135 had normal blood glucose levels. The cohort included non-habitual tea drinkers and those with a history of drinking only a single type of tea.

The researchers examined the association between both the frequency and type of tea consumption and the excretion of glucose in the urine, insulin resistance, and glycaemic status.

Commenting on the findings, co-lead author associate professor Tongzhi Wu said: Our findings hint at the protective effects of habitual tea drinking on blood sugar management via increased glucose excretion in urine, improved insulin resistance and thus better control of blood sugar. These benefits were most pronounced among daily dark tea drinkers.

So, is drinking dark tea daily an effective tool for reducing your risk of type 2 diabetes? Dark tea and diabetes risk: Whats the link?

Nutritionist Natalie Burrows is impressed by the findings. Im not hugely surprised by the findings as we know how antioxidant rich tea leaves are and how antioxidants and anti-inflammatory compounds can support vascular health and inflammation, she says.

However, the degree to which daily consumption of unsweetened dark tea can improve an individuals risk of type 2 diabetes is remarkable. It goes to illustrate once again how powerful nature can be when we consume natural foods.

Burrows says tea leaves have been shown to contain beneficial compounds that benefit the body in a multitude of ways.

Catechins, a polyphenol (AKA an antioxidant) which are found in tea have been shown to be responsible for the regulation of insulin, blood sugar, and energy metabolism by managing the signaling pathways, she explains.

The study suggests that drinking dark tea may contribute to a reduction in diabetes risk for two reasons. Firstly, it improves insulin resistance which means being better able to control your blood sugar.

Secondly, it contributes to increased glucose excretion in your urine, meaning there is less blood sugar to actually control.

Like Burrows, nutritionist Harry Snell believes this is down to the polyphenol content of dark tea.

He explains that the hypoglycemic effects of polyphenolic compounds may inhibit carbohydrate digestion, glucose absorption, and the stimulation of insulin secretion, all of which lead to better blood sugar control.What exactly is dark tea?

Its important to remember that the study looks at the effects of dark tea specifically. Its a kind of fully oxidized tea that shouldnt be confused with black tea.

Dark tea has undergone microbial fermentation, Snell explains. Its referred to as dark because the leaves are oxidized and change color, a bit like the rusting process with iron.

A common type of dark tea is Pu-erh from China which is available online and in health shops.

Explaining the differences between dark tea, and other popular tea types, Burrows says black tea is highly oxidized, whereas green tea is unoxidized.

Meanwhile, yellow tea is slightly fermented and dark tea is post-fermentation.

The addition of fermentation may play an important role in the impact dark tea has on blood sugar regulation, she explains.

So, would experts recommend dark tea as a blood sugar management tool?

The results are positive and drinking dark tea is certainly a low-resistance way to get potential important health effects. There is also the added benefit of hydration, which can affect glucose response, says Snell.

However, he believes there are some things to consider, including:The cost of specialist teaTaste (and the addition of sugar to change it)Availability (dark tea is not available in many supermarkets)

Similarly, Burrows would recommend dark tea as a blood sugar management tool but advises drinking it unsweetened.

Adding sugar or sweetener to tea will dissolve its recognized benefits for blood sugar, she warns.

I would also recommend enjoying different teas; dark, black, green, and white for all the various benefits they have on lowering blood sugar and improving inflammation and antioxidant status, she adds. Additional actions you can take that may help reduce your diabetes risk

One thing is clear: the foods and drinks we consume can play a major role in our health outcomes. The study shows that dark tea reduces diabetes risk, but its important to consider your diet as a whole.

No single thing is a cure by itself, Snell points out. Rather, as part of a healthy diet, many different foods can be used effectively to improve health markers.

With that in mind, how else can you reduce your diabetes risk through diet? Burrows says reducing your overall intake of sugar should be your first port of call. She recommends eliminating or swapping refined carbohydrates such as white bread, pasta, rice, and pastries.

Although these may not appear sugary, they break down to sugar during digestion, without the added benefit of fiber to slow the impact on blood sugar down.

Cutting out ultra-processed foods is another important step. These will only increase inflammation as they contain more sugar, salt, and fat. They have been linked to an increase in obesity, type 2 diabetes, and increased risk of heart attack and strokes too, Burrows explains.

Her advice is to eat as close to nature as possible. This, she explains, will encourage the consumption of whole foods with high fiber, antioxidants, and anti-inflammatory compounds that help to regulate blood sugar.

Finally, stay hydrated. Dehydration will increase your blood sugar levels, Burrows warns. The average person will require around two liters of water a day to replace what is used and lost during the usual function of the body, so drink up. Takeaway

The results of this new study linking daily dark tea consumption with a reduction in diabetes risk are certainly promising. Its also an easy and enjoyable way to do something good for your health.

However, its important to remember that no one food or drink is a magic bullet when it comes to your overall health.

By all means, drink dark tea daily, but its important to consider your diet as a whole, particularly when it comes to blood sugar control.

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Europeans win in UN clash with US over rival resolutions on Ukraine war

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Europeans win in UN clash with US over rival resolutions on Ukraine war

The US has abstained from a UN General Assembly vote on a resolution it drafted on the war in Ukraine after the body approved amendments proposed by European countries.

The vote took place on the same day the 193-member assembly approved a competing European-backed resolution from Ukraine which demanded Russia immediately withdraw from the country.

The duelling proposals reflect the tensions that have emerged between the US and Ukraine after Donald Trump suddenly opened negotiations with Russia in a bid to quickly resolve the conflict.

It also underscores the strain in the US’ relationship with Europe over the Trump administration’s decision to engage with Moscow.

Follow latest: Ukraine war live updates

The US-drafted resolution, marking the third anniversary of Russia’s invasion of Ukraine, had called for an end to the conflict but did not mention Moscow’s aggression.

It also made no mention of Ukraine’s territorial integrity.

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However, it was amended after European nations said that it should include references to Russia’s full-scale invasion of Ukraine and the need for a lasting peace in line with the UN Charter.

It was also amended to include references to Ukraine’s sovereignty.

The amended US-drafted resolution won 93 votes in favour, while 73 states abstained – including the US – and eight – including Russia – voted no.

Meanwhile, there were 93 votes in favour of the Ukraine-backed resolution, while 65 abstained and 18 voted against it.

The UK, France and Germany were among the countries that voted in favour of the Ukraine-backed resolution, which called for a “comprehensive, just and lasting peace in Ukraine”.

The US, Russia, Belarus and North Korea were among those that opposed it.

The US voted against Ukraine's resolution. Pic: AP
Image:
The US voted against Ukraine’s resolution. Pic: AP

The outcome marks a setback for the Trump administration in the UN General Assembly, whose resolutions are not legally binding but are seen as a barometer of world opinion.

However, the result also shows some diminished support for Ukraine – as more than 140 nations had voted to condemn Russia’s aggression in previous votes.

The United States had tried to pressure the Ukrainians to withdraw their resolution in favour of its proposal, according to a US official and a European diplomat.

US deputy ambassador Dorothy Shea, meanwhile, said multiple previous UN resolutions condemning Russia and demanding the withdrawal of Russian troops “have failed to stop the war,” which “has now dragged on for far too long and at far too terrible a cost to the people in Ukraine and Russia and beyond”.

“What we need is a resolution marking the commitment from all UN member states to bring a durable end to the war,” Ms Shea said.

Read more:
Analysis: Gift any Russian leader could only dream of is in Putin’s grasp
German chancellor-in-waiting vows to ‘create unity’ in Europe
Grieving Russian mother writes to Putin after teenage son is killed

Dorothy Shea said the war has 'dragged on too long'. Pic: Reuters
Image:
Dorothy Shea said the war has ‘dragged on too long’. Pic: Reuters

The world is marking the third anniversary of Russia’s war in Ukraine as America’s allies try to navigate a new reality as Washington’s stance appears to favour Moscow.

European leaders were dismayed last week when they and Ukraine were left out of preliminary talks on ending the conflict.

Mr Trump has called Ukrainian President Volodymyr Zelenskyy a “dictator,” falsely accused Kyiv of starting the war and warned that he “better move fast or he is not going to have a country left”.

Mr Zelenskyy responded by saying the US president was living in a Russian-made “disinformation space”.

Meanwhile, French President Emmanuel Macron is at the White House holding talks with Mr Trump to discuss a peace plan for Ukraine.

At the start of the meeting, Mr Trump told reporters Russian President Vladimir Putin will accept European peacekeepers in Ukraine as part of a potential deal to end the war in the country.

Mr Trump and Mr Macron have been meeting after the pair had earlier joined a call between G7 leaders.

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Trump on Ukraine’s territory: ‘We’ll see’

UK Prime Minister Sir Keir Starmer, who will meet with Mr Trump at the White House on Thursday, appeared virtually and said G7 nations should be ready to “take on more risk”.

Canadian Prime Minister Justin Trudeau, who was in Kyiv, called Russia’s aggression a war on “our way of life”.

European Commission president Ursula von der Leyen said Europe’s “first priority” is to strengthen Ukraine’s resistance.

She said this includes speeding up the delivery of weapons and increasing investment, announcing a further €3.5bn (about £3bn) in aid for Ukraine.

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Luton teenager who murdered family was planning school shooting

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Luton teenager who murdered family was planning school shooting

A teenager who admitted killing his mother and two younger siblings was plotting a school shooting, it can now be reported.

Nicholas Prosper, 19, appeared at Luton Crown Court over the deaths of Juliana Falcon, 48, Giselle Prosper, 13, and Kyle Prosper, 16.

Their bodies were found at a flat in Leabank, off Wauluds Bank Drive, Luton, in September.

He was also planning a shooting at St Joseph’s Catholic Primary School in Luton, where he and his siblings had all been pupils.

Headteacher Maureen Murphy said staff were “very shocked” to learn of the plot, but that there is no threat to the school.

Prosper’s harrowing plan, said to have left investigators “in shock and disbelief”, was foiled by police who spotted him in the street immediately after the murders.

He was stopped in nearby Bramingham Road, and a loaded shotgun was found hidden in bushes nearby, along with more than 30 cartridges.

As he appeared in court on Monday, Prosper spoke to confirm his identity and to plead guilty to three charges of murder.

Detective Chief Inspector Sam Khanna, from the Bedfordshire, Cambridgeshire and Hertfordshire Major Crime Unit, said: “In all my years working on murder investigations, I have never known a case quite like this.

“Not only were three innocent lives taken in such brutal circumstances, but we then learnt of Prosper’s plans to carry out a shooting at a school, something which left our whole investigation team in shock and disbelief.

“We cannot even begin to comprehend why someone would plan to kill innocent children and are so grateful to those arresting officers who helped prevent this from taking place.”

Giselle Prosper (left), Juliana Prosper (centre), Kyle Prosper (right) found dead in a flat in Luton, Leabank, on Friday 13 September 2024. Pic: family pics issued via Bedfordshire police
Image:
Giselle Prosper (left), Juliana Falcon (centre), Kyle Prosper (right). Pic: Family pictures via Bedfordshire Police

Leader of Luton Council, Hazel Simmons MBE, branded the murders as “senseless” and said their thoughts were with the victims, their family and friends.

The councillor sought to reassure parents by saying “our schools have robust systems in place to keep children safe and security is constantly reviewed and monitored”.

After recently asking schools to review their security, Ms Simmons said schools will be asked to further review their measures in light of what emerged from court on Monday.

“On behalf of the town I would like to thank and praise the excellent work of Bedfordshire Police for apprehending the perpetrator before he attempted to cause more harm.

“However, we know this case will be unsettling for parents which is why the council is working with schools to put support in place in our schools to anyone who needs it.”

Prosper also admitted a number of other offences, including purchasing a shotgun without a certificate, possession of a shotgun with intent to endanger life and possession of a kitchen knife in a public place.

He will be sentenced on 5 March and has been remanded in custody.

‘A cold-blooded attack’

Chris Derrick, a deputy chief crown prosecutor at the Crown Prosecution Service (CPS), said the victims’ lives “were stolen in a cold-blooded attack”.

Mr Derrick said in a statement “the full extent of Prosper’s actions will be laid bare when he is sentenced, and he can expect to face a very long time behind bars”.

He added: “We hope today’s conviction offers some solace to those who loved and cared for them, as they mourn their loss.”

A friend of Ms Falcon previously described her as someone who “lived for her children” and said she was “a positive person who will be so terribly missed”.

A previous statement on X from the headteacher at Lea Manor High School said they were “deeply shocked” by the death of Giselle.

“Giselle was a beautiful soul and a model pupil, she excelled in all her subjects and will be sorely missed, particularly by her friends in Year 9.”

Read more from Sky News:
Girl, 3, who died in crash involving van and tram named
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Kyle’s school described the incident as “devastating” and offered “heartfelt condolences” to his family.

A previous statement issued by Cardinal Newman Catholic School said: “This is devastating news to all those who knew and loved Kyle and it will take some time to come to terms with the profound sense of loss.

“We know this will be a difficult time for students and staff and we will do all we can to support them with love and compassion.

“We extend our heartfelt condolences to Kyle’s family on their immeasurable loss, to his friends and to all those in neighbouring schools who are coming to terms with their own loss.”

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Here’s why Rivian’s (RIVN) stock is down today even after its big Q4 milestone

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Here's why Rivian's (RIVN) stock is down today even after its big Q4 milestone

Rivian (RIVN) shares hit a new yearly low on Monday, dropping nearly 10%. Despite achieving its first gross profit in Q4, Rivian’s stock is taking a beating due to mixed analyst opinions. Here’s what they’re saying.

Last week, Rivian released its fourth quarter 2024 earnings, announcing a gross profit of $170 million. Although still a relatively small number, it’s a massive $776 million improvement from Q4 2023 and Rivian’s first positive gross profit.

After shutting down its manufacturing plant in Normal, IL, last April for upgrades and launching its second-generation R1 vehicles, CEO RJ Scaringe said the company is seeing “meaningful” cost reductions.

“This quarter, we achieved positive gross profit and removed $31,000 in automotive cost of goods sold per vehicle delivered in Q4 2024 relative to Q4 2023,” Scaringe explained last week after releasing fourth-quarter earnings.

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Rivian built 49,476 vehicles last year and delivered 51,579. In 2025, the company expects slightly fewer deliveries, projecting between 46,000 and 51,000 due to external factors, including changing government policies. It also expects lower EDV deliveries for Amazon after higher output in Q4.

Q1 2024 Q2 2024 Q3 2024 Q4 2024 Full-Year 2024 2025 guidance
Deliveries 13,588 13,790 10,018 14,183 51,579 46,000 – 51,000
Production 13,980 9,612 13,157 12,727 49,476 N/A
Rivian EV deliveries and production by quarter in 2024

Some Wall St analysts are also concerned about policy changes under the Trump Administration. On Monday, Bank of America analysts downgraded Rivian stock to an Underperform rating from Neutral following its Q4 results.

The analysts also cut Rivian’s stock price target to $10 from $13, saying the 2025 delivery forecast was “softer than expected” and “there could be more downside risk if policy changes are enacted.”

Rivian-stock-Q4-2024-earnings
Production at Rivian’s Normal, IL plant (Source: Rivian)

Rivian stock hit with a downgrade after Q4 earnings

Bank of America warned that new competition from Lucid (LCID), GM’s Chevy, and VW’s Scout could impact sales projections over the next few years.

Meanwhile, the memo did say Rivian is still “one of the most viable” EV startups and the joint venture with Volkswagen is “complicating earnings forecasts for at least the next four years” for forecasting. Rivian finalized its EV joint venture with VW in the fourth quarter, worth up to $5.8 billion, of which Rivian will get $3.5 billion over the next few years.

Rivian-stock-Q4-2024-earnings
Rivian’s next-gen R2, R3, and R3X (Source: Rivian)

Part of Rivian’s lower 2025 delivery forecast is due to plant upgrades coming at the end of the year for its more affordable R2 SUV. Starting at $45,000, the R2 will be nearly half the cost of the current R1S and R1T.

Rivian plans to begin R2 production early next year in Normal but expects output to significantly ramp up at its new EV plant in Georgia.

Rivian-stock-Q4-profit
Rivian EV production plans (Source: Rivian)

Despite closing on its loan agreement for the US DOE for up to $6.6 billion last month, the funding is up in the air with Trump threatening to freeze federal loans.

“Given the Trump Administration’s focus on cost-cutting, we believe there could be a risk to RIVN’s $6.6 billion Department of Energy loan closed by the Biden Administration on Jan 16,” Bank of America analysts said.

Rivian-stock-Q4-2024-earnings
Rivian (RIVN) stock chart February 2024 through February 2025 (Source: TradingView)

Despite the downgrade, several analysts upgraded the stock. Needham raised its price target from $14 to $17, while Wells Fargo bumped theirs up to $14 from $11 with an “Equal-Weight” rating.

Rivian’s stock was down over 8% on Monday following the downgrade. At around $11.90, however, Rivian shares are still up 11% over the past year.

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