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Share on Pinterest New research suggests that drinking a daily cup of dark tea can help control blood sugar and reduce your risk of type 2 diabetes by 47%. pixdeluxe/Getty ImagesA new study suggests that drinking dark tea daily may reduce the risk of developing type 2 diabetes.Dark tea consumption was linked with a 53% lower risk of prediabetes and 47% reduced risk of type 2 diabetes. Researchers suggest drinking dark tea increases glucose excretion in urine and improves insulin resistance. Experts say drinking dark tea is a good blood sugar management tool, but you should consider your overall diet too.

A cup of tea is a daily staple for many people around the world. Now, a new study has found that drinking dark tea specifically may reduce your diabetes risk.

Drinking dark tea every day may help to mitigate type 2 diabetes risk and progression in adults through better blood sugar control, according to new research shared at this years Annual Meeting of The European Association for the Study of Diabetes (EASD) in Hamburg.

Researchers from the University of Adelaide in Australia and Southeast University in China found that compared with never tea drinkers, daily consumers of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes.

This was even after taking into account established diabetes risk factors, such as age, gender, ethnicity, and body mass index (BMI).

The cross-sectional study included 1,923 adults. 436 of the participants were living with diabetes, 352 had prediabetes, and 1,135 had normal blood glucose levels. The cohort included non-habitual tea drinkers and those with a history of drinking only a single type of tea.

The researchers examined the association between both the frequency and type of tea consumption and the excretion of glucose in the urine, insulin resistance, and glycaemic status.

Commenting on the findings, co-lead author associate professor Tongzhi Wu said: Our findings hint at the protective effects of habitual tea drinking on blood sugar management via increased glucose excretion in urine, improved insulin resistance and thus better control of blood sugar. These benefits were most pronounced among daily dark tea drinkers.

So, is drinking dark tea daily an effective tool for reducing your risk of type 2 diabetes? Dark tea and diabetes risk: Whats the link?

Nutritionist Natalie Burrows is impressed by the findings. Im not hugely surprised by the findings as we know how antioxidant rich tea leaves are and how antioxidants and anti-inflammatory compounds can support vascular health and inflammation, she says.

However, the degree to which daily consumption of unsweetened dark tea can improve an individuals risk of type 2 diabetes is remarkable. It goes to illustrate once again how powerful nature can be when we consume natural foods.

Burrows says tea leaves have been shown to contain beneficial compounds that benefit the body in a multitude of ways.

Catechins, a polyphenol (AKA an antioxidant) which are found in tea have been shown to be responsible for the regulation of insulin, blood sugar, and energy metabolism by managing the signaling pathways, she explains.

The study suggests that drinking dark tea may contribute to a reduction in diabetes risk for two reasons. Firstly, it improves insulin resistance which means being better able to control your blood sugar.

Secondly, it contributes to increased glucose excretion in your urine, meaning there is less blood sugar to actually control.

Like Burrows, nutritionist Harry Snell believes this is down to the polyphenol content of dark tea.

He explains that the hypoglycemic effects of polyphenolic compounds may inhibit carbohydrate digestion, glucose absorption, and the stimulation of insulin secretion, all of which lead to better blood sugar control.What exactly is dark tea?

Its important to remember that the study looks at the effects of dark tea specifically. Its a kind of fully oxidized tea that shouldnt be confused with black tea.

Dark tea has undergone microbial fermentation, Snell explains. Its referred to as dark because the leaves are oxidized and change color, a bit like the rusting process with iron.

A common type of dark tea is Pu-erh from China which is available online and in health shops.

Explaining the differences between dark tea, and other popular tea types, Burrows says black tea is highly oxidized, whereas green tea is unoxidized.

Meanwhile, yellow tea is slightly fermented and dark tea is post-fermentation.

The addition of fermentation may play an important role in the impact dark tea has on blood sugar regulation, she explains.

So, would experts recommend dark tea as a blood sugar management tool?

The results are positive and drinking dark tea is certainly a low-resistance way to get potential important health effects. There is also the added benefit of hydration, which can affect glucose response, says Snell.

However, he believes there are some things to consider, including:The cost of specialist teaTaste (and the addition of sugar to change it)Availability (dark tea is not available in many supermarkets)

Similarly, Burrows would recommend dark tea as a blood sugar management tool but advises drinking it unsweetened.

Adding sugar or sweetener to tea will dissolve its recognized benefits for blood sugar, she warns.

I would also recommend enjoying different teas; dark, black, green, and white for all the various benefits they have on lowering blood sugar and improving inflammation and antioxidant status, she adds. Additional actions you can take that may help reduce your diabetes risk

One thing is clear: the foods and drinks we consume can play a major role in our health outcomes. The study shows that dark tea reduces diabetes risk, but its important to consider your diet as a whole.

No single thing is a cure by itself, Snell points out. Rather, as part of a healthy diet, many different foods can be used effectively to improve health markers.

With that in mind, how else can you reduce your diabetes risk through diet? Burrows says reducing your overall intake of sugar should be your first port of call. She recommends eliminating or swapping refined carbohydrates such as white bread, pasta, rice, and pastries.

Although these may not appear sugary, they break down to sugar during digestion, without the added benefit of fiber to slow the impact on blood sugar down.

Cutting out ultra-processed foods is another important step. These will only increase inflammation as they contain more sugar, salt, and fat. They have been linked to an increase in obesity, type 2 diabetes, and increased risk of heart attack and strokes too, Burrows explains.

Her advice is to eat as close to nature as possible. This, she explains, will encourage the consumption of whole foods with high fiber, antioxidants, and anti-inflammatory compounds that help to regulate blood sugar.

Finally, stay hydrated. Dehydration will increase your blood sugar levels, Burrows warns. The average person will require around two liters of water a day to replace what is used and lost during the usual function of the body, so drink up. Takeaway

The results of this new study linking daily dark tea consumption with a reduction in diabetes risk are certainly promising. Its also an easy and enjoyable way to do something good for your health.

However, its important to remember that no one food or drink is a magic bullet when it comes to your overall health.

By all means, drink dark tea daily, but its important to consider your diet as a whole, particularly when it comes to blood sugar control.

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US ambassador to Israel calls cabinet minister ‘delusional’ for claim UK played key role in Gaza peace deal

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US ambassador to Israel calls cabinet minister 'delusional' for claim UK played key role in Gaza peace deal

The US ambassador to Israel has called cabinet minister Bridget Phillipson “delusional” after she told Sky News the UK played a key role in the Gaza peace deal.

The education secretary told Sunday Morning With Trevor Phillips that Sir Keir Starmer’s presence at a signing ceremony for the ceasefire deal in Egypt on Monday “demonstrates the key role that we have played”.

Politics latest: Phillipson announces crackdown on antisemitism at UK universities

She did not say exactly what the UK’s role in the ceasefire, largely attributed to Donald Trump, is or was.

But she added: “We have played a key role behind the scenes in shaping this.

“It’s right that we do so because it’s in all of our interest, including our own national interest, that we move to a lasting peace in the region.

“These are complex matters of diplomacy that we are involved in. But we do welcome and recognise the critical role that the American government played in moving us to this point.”

More on Bridget Phillipson

However, the US ambassador to Israel, Mike Huckabee, reposted the Sky News clip of Ms Phillipson’s comments and said: “I assure you she’s delusional.

“She can thank Donald Trump anytime just to set the record straight.”

Mr Huckabee was part of the negotiating team for the peace deal, with Mr Trump calling the former Arkansas governor “AMAZING” as he said he “worked so hard, and did so much, to bring about peace in the Middle East”.

In August, Mr Huckabee said the UK and other European nations who said they would declare a Palestinian state were “having the counterproductive effect that they probably think that they want”.

Israel: UK did not play key role in peace deal

Israel’s deputy foreign affairs minister, Sharren Haskell, told Sky News the UK played “the opposite” of a key role in the peace deal after the Palestinian state declaration, which eventually happened in September.

She accused the PM’s initial threat “at a very sensitive time” in July of having “pushed Hamas to embolden their position and to refuse a ceasefire two months ago”.

“I think that right now, the quiet that was given during the negotiation, and to President Trump, had probably played a bigger role than what the government had done two months ago,” she said.

“The message that the UK government has sent Hamas was the message that: the longer they continue this war, they will be rewarded.

“I mean, you must understand that when a terrorist organisation is thanking you. You are on the wrong side of history.”

Read more:
Gaza latest: Hostages Square boos Netanyahu
Hamas official thanks Donald Trump for ceasefire deal

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Final preparations for hostages in Israeli hospital

Ms Phillipson stood by the decision to declare a Palestinian state, saying it was “the right thing to do”.

Husam Zomlot, the Palestinian ambassador to the UK, told Sky News it was a “moment of leadership” for the UK to declare a Palestinian state, and a “responsibility to begin to correct a century of the gravest historic injustices committed against our people”.

He added: “That moment three weeks ago, when the UK did recognise, is a moment when we can say that the wheels of history are turning in a different direction.”

No plans for British troops on the ground

The education secretary also told Sky News the government has “no plans” to put British troops into Israel or Gaza as part of a stabilisation force after the ceasefire.

The US military will help establish a multinational force in Israel, known as a civil-military coordination centre, which is likely to include troops from Egypt, Qatar, Turkey and the UAE.

Tens of thousands of Palestinians have walked back to Khan Younis in southern Gaza. Pic: AP
Image:
Tens of thousands of Palestinians have walked back to Khan Younis in southern Gaza. Pic: AP

On Friday, US officials said up to 200 US troops already based in the Middle East will be moved to Israel to help monitor the ceasefire in Gaza.

The day before, President Trump announced Israel and Hamas had “signed off on the first phase” of a peace plan he unveiled last week.

Pic: Reuters
Image:
Pic: Reuters

Aid trucks have been gathering in Egypt to cross into Gaza after months of warnings by aid groups of famine in parts of the territory.

In Israel, the remaining hostages are due to be returned from Gaza by Hamas on Monday under the first phase of the peace plan. Twenty are believed to still be alive, 26 have been declared dead, while the fate of two is unknown.

The ceasefire agreement has been made two years after Hamas stormed Israel on 7 October 2023, killing 1,200 people and taking 251 hostages.

Israel’s military offensive has killed more than 67,000 Palestinians in Gaza, according to the Hamas-run health ministry, which the UN deems reliable.

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Sports

Brewers edge Cubs to make first NLCS since 2018

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Brewers edge Cubs to make first NLCS since 2018

MILWAUKEE — Perhaps some divine intervention had a hand in the Brewers advancing to the National League Championship Series for the first time since 2018 after they defeated the Cubs in Game 5 of the NL Division Series on Saturday night. More than once, general manager Matt Arnold said he looked “to the heavens” for some inspiration from Brewers icon Bob Uecker, who passed away last offseason.

“I kept saying, ‘Bob, we need you,'” Arnold said in the Brewers’ champagne-soaked clubhouse following the tense 3-1 win. “We know he’s with us.”

Arnold’s prayers were answered as Milwaukee hit three solo home runs while perfectly navigating its own bullpen game — just as the Cubs were attempting to do — holding Chicago to a solo home run. Midseason pickup Andrew Vaughn went deep again, while midseason call-up Jacob Misiorowski pitched the bulk of the game, going four innings and allowing just that one run.

Vaughn, in particular, felt the meaning of the moment more than most. Traded by the Chicago White Sox after a terrible start to his season, he found new life with the Brewers. He compiled a 1.126 OPS in the series, including two home runs.

“The journey has been kind of crazy,” Vaughn said. “But not taking anything for granted. The opportunity to be with this group, it’s changed my life.”

For Misiorowski, it was the first time in 17 appearances, dating back to the regular season, that he didn’t issue a walk. He gave up three hits and struck out three in a masterful performance.

“I think I was giving everything I’ve got,” he said. “And I think I left everything out there.”

The other four Brewers pitchers held the Cubs scoreless.

“It kind of went according to plan,” Brewers manager Pat Murphy said. “But then, we saw [Aaron Ashby] was a little bit not as sharp as he could have been. It’s his fourth time seeing them. And then, Chad Patrick was maybe the player of the game because you don’t expect him to be that good, pitching an inning plus.”

Patrick relieved Ashby during a potential turning point in the sixth. With Milwaukee up 2-1, Ashby gave up a hit and then hit a batter, putting runners on first and second with no outs. But then he threw the pitch of the game, a nasty 98.6 mph fastball on the edge of the zone to Kyle Tucker, who swung and missed on a 3-2 count. Patrick entered next. He got Seiya Suzuki to fly out and caught Ian Happ looking. It was the last rally of the season for the Cubs.

“Ashby made a pretty darned good pitch, 3-2, to Tucker,” Cubs manager Craig Counsell said. “Looked like right down away on the corner. It was a nasty pitch. Seiya had a good at-bat against Patrick. … And then, they got out of it essentially.

“It’s really the only inning you could talk about. We just didn’t do much. We had six baserunners. You’re going to have to hit homers to have any runs scoring in scenarios like that.”

The win completed a back-and-forth series where the home team held serve throughout. The Brewers admitted the environment in Games 3 and 4 in Chicago got to them, allowing the Cubs to even the series after Milwaukee took a 2-0 lead. Would the Brewers give it away like they did in the wild-card round last year when New York Mets star Pete Alonso beat them with a late home run in the deciding game?

Longtime Brewers star Christian Yelich was asked what he learned from that heartbreaking experience.

“Just go at it fearless,” Yelich said during the postgame clubhouse party. “You can’t really lose them tougher than we did last year. So going into the night, you just play with a bunch of freedom. You know you’ve got belief and trust in your teammates that we’re going to be able to get the job done. That’s exactly what we’re able to do.”

The Brewers said all the right things about beating the Cubs, though it had to feel extra special taking down a big-market payroll and Milwaukee’s former manager, who left for greener pastures two years ago. As has become the norm since he took the job in Chicago, Counsell was booed every time he poked his head out of the dugout.

Milwaukee owner Mark Attanasio was asked if he had any doubts about his team continuing its winning ways after Counsell left the organization before the 2024 season.

“I believed in the process and the system and the people,” Attanasio said. “The Cubs were really good this year. It’s just a testament to this whole organization.”

In terms of big-market, high-payroll teams, the Cubs were just the appetizer. Next up for the Brewers are the defending champion Los Angeles Dodgers, who reside in the sport’s second-largest market and own the highest team payroll in the majors, more than $200 million ahead of the Brewers.

“It doesn’t get any more big market and small market than Brewers-Dodgers,” Yelich said with a smile. “We’re up against it. We know it. We love being in those situations. It’s fitting the season for us is going to come down to that series, that team and all that star power. You have the average Joes coming there. We’re going to do what we did all year, compete our asses off, go hard and see what happens.”

Attanasio added: “Let’s go! I can’t wait.”

The Brewers went 6-0 against the Dodgers in the regular season and have home-field advantage in the series, but they will be the decided underdogs. Uecker’s spirit might be needed now more than ever, as taking down the Dodgers despite everything that the Brewers have accomplished will be their toughest task yet.

“I’m grateful for the guys we’ve had in the room,” Murphy said. “They’ve been doubted every year. Everyone. There’s no one predicting the Brewers playing the Dodgers in the series.”

Arnold added: “We’ve been planning for this. You can’t just roll out of bed and play the Dodgers.”

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Sports

Bichette off Jays’ ALCS roster; Scherzer, Bassitt on

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Bichette off Jays' ALCS roster; Scherzer, Bassitt on

Toronto Blue Jays shortstop Bo Bichette is not on the roster for the AL Championship Series vs. the Seattle Mariners.

Bichette has not played since spraining his left knee in a collision on Sept. 6. He ran for the first time Wednesday, hit live pitching Friday and appeared to be in some discomfort as he ran the bases for the first time Saturday.

Game 1 against the Mariners is scheduled for Sunday night at Rogers Centre.

Toronto’s offense did not falter without the 27-year-old Bichette in the AL Division Series. The Blue Jays scored 34 runs in the four games and pounded the New York Yankees‘ pitching for 23 runs in the first two contests at home. But Bichette was one of the team’s three best hitters during the regular season.

A free agent this winter, Bichette rebounded from a dreadful, injury-plagued 2024 season in which he posted a .598 OPS in 81 games to his previous All-Star-level form in his platform year. He batted .311 — tied for second in the AL — with 18 home runs, 94 RBIs and an .840 OPS in 139 games, though he was the worst defensive shortstop in the majors as measured by outs above average and defensive runs saved.

Andres Gimenez, previously the team’s starting second baseman, started at shortstop for the Blue Jays in their division series win over Yankees. Utilityman Ernie Clement also played shortstop for Toronto during the regular season after Bichette’s injury.

After carrying just three starters in the AL Division Series and deploying a bullpen game in Game 4, the Blue Jays are carrying both Max Scherzer and Chris Bassitt — who finished the season on the injured list with back inflammation — on the ALCS roster as possible options for length. Both starters threw in a simulated game early in the week at Rogers Centre.

ESPN’s Jorge Castillo contributed to this report.

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