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Share on Pinterest A recent investigation has found that food and beverage companies are paying influencers on Tiktok and Instagram to spread misinformation and downplay health risks associated with the artificial sweetener aspartame. SrdjanPav/Getty ImagesAn investigation by Washington Post has revealed that many dietitians were paid to spread misinformation about aspartame by the food and beverage industry.Influencers used the #safetyofaspartame hashtag to discredit WHO warnings about the artificial sweetenerAccording to the WHO, aspartame is possibly carcinogenic when consumed in high quantities.Experts agree that its generally safe to consume in moderation, but you can cut back by substituting it with maple syrup, honey, or dates.

A Washington Post investigation has found that dozens of influencer dietitians on TikTok and Instagram were paid by the food and beverage industry to spread misinformation about the safety of the artificial sweetener aspartame.

The promotion was designed to blunt warnings from The World Health Organization (WHO) published in July that said aspartame is ineffective for weight loss and possibly carcinogenic.

Many influencers claimed the WHO warnings were clickbait and based on low-quality science. The campaign was shown to have reached 11 million followers and counting.

Aspartame is found in a wide range of foods and drinks, including sugar-free soda and diet foods.

Research indicates around 6,000 products are manufactured with aspartame.

The sweetener, often used as a weight-management tool, is about 200 times sweeter than table sugar, but low in calories, packing around four calories per gram.

However, health bodies recommend a daily limit of 40 mg/kg body weight to limit its potentially cancer-causing effects.

Nutritionist Rebecca Heald says its very concerning to hear that some dietitians are spreading misinformation about the safety of this popular artificial sweetener.

As a responsible source of nutrition information, dietitians should base their advice on credible scientific evidence. However, its not entirely surprising that this happens, as the internet and social media platforms have been known to amplify unverified claims and sensational information, she points out.

Misinformation may have caused confusion about the health risks posed by aspartame. So, just how safe is the sweetener? Health risks associated with aspartame

You may be relieved to know that in small quantities aspartame is unlikely to cause you any harm. However, there are some things to consider before including it in your diet.

Aspartame has undergone extensive safety testing and is considered safe for consumption by regulatory agencies like the FDA and EFSA. However, some individuals may have specific sensitivities or allergies to aspartame, resulting in adverse reactions, says Heald.

In very high doses, it can cause headaches, gastrointestinal disturbances, and allergic reactions.

Whats more, it may not be the best appetite and weight management tool.

Some studies have suggested that artificial sweeteners like aspartame may disrupt the bodys natural appetite regulation mechanisms, Heald explains. This can potentially lead to overeating or cravings for sweeter, high-calorie foods, which, in turn, may affect gut health and contribute to weight gain.

Like Heald, clinic nutritionist Nishtha Patel agrees that aspartame appears to be safe in moderation, but doesnt necessarily recommend it.

A large number of scientific research and regulatory agencies around the world seem to agree that aspartame is safe for consumption when taken within the recommended daily intake, Patel points out.

Furthermore, it seems that the risk factors are most relevant to certain conditions such as phenylketonuria (PKU), a genetic disorder that stops you from metabolizing a specific amino acid found in aspartame called phenylalanine.

Still, Patel isnt sold on the benefits of adding artificial sweeteners like aspartame to your diet.

I personally do not like to use artificial sweeteners or anything artificial. My philosophy is to go as close to nature as possible, she says. How much aspartame is safe to consume?

If youre counting calories in a bid to lose or maintain weight, consuming foods and drinks that contain aspartame is one way to continue enjoying usually high-calorie and high-sugar treats like soda.

It may sound obvious to say that moderation is key, but when it comes to aspartame, what does moderation actually look like?

According to the WHO, a can of diet soft drink contains 200 or 300 mg of aspartame, and an adult weighing 70kg would need to consume more than 914 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.

As the WHO guidance suggests, Heald says you dont need to eliminate aspartame completely unless you have an allergy or sensitivity.

Her advice?

Just be sure to maintain a balanced diet that includes a variety of foods alongside it. How to limit artificial sweeteners

If you are looking to cut down on artificial sweeteners like aspartame, or hoping to eliminate them completely, Heald says getting curious about food labels is the best place to start.

You can identify aspartame on food labels by looking for its presence in the ingredient list, but if in doubt, its typically found in sugar-free or diet products, like diet drinks, sugar-free chewing gum, sugar-free desserts, and some low-calorie foods, she explains.

You might want to consider eating these less frequently or making room for the non-diet versions of these foods assuming you can enjoy them as part of a balanced diet.

Alternatively, if you want to avoid aspartame, you should choose products that are explicitly labeled as aspartame-free or no artificial sweeteners, Heald says.

And if you want to add a little sweetness to your food? Patel recommends a little maple syrup, honey, or dates as potential substitutes. Takeaway

In the social media age, misinformation can be difficult to spot and, when it comes to dietary advice, scrutiny is needed to assess the reliability of any claim.

Where aspartame is concerned, Heald says its essential to approach this topic with nuance and consideration for your individual tolerance and preferences.

Aspartame may allow you to enjoy foods and drinks that are conventionally off-limits while losing weight, but moderation is definitely key.

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Canes win series, spoil Markstrom 49-save outing

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Canes win series, spoil Markstrom 49-save outing

After the New Jersey Devils saw their season end in double overtime Tuesday night, goaltender Jacob Markstrom wanted to express his frustration via his stick. He thought about boomeranging it to the boards. Instead, he swung it hard against his goalpost, breaking it in half.

Sebastian Aho‘s goal at 4:17 of the second overtime in Game 5 gave the Carolina Hurricanes a 5-4 win and a 4-1 series victory over the Devils. It was the first puck Markstrom had fly by him in 37 consecutive shots on goal, dating to the second period. That included 18 saves he made in overtime, as Carolina marauded a short-handed and exhausted Devils defense but couldn’t solve the 35-year-old goalie.

“That was one of the better goaltending performances that I’ve witnessed,” Hurricanes coach Rod Brind’Amour said of Markstrom, who finished with 49 saves. “He let in a few early that he’d like to have back. But once he got dialed in, you’re thinking it’ll have to bank off somebody, because we’re not beating him.”

Markstrom’s frustration wasn’t just with the overtime goal. The Devils built a 3-0 lead in the first period. Carolina scored three times in the first 5:40 of the second period to erase it. New Jersey responded with a Nico Hischier goal, only to have Aho knot the score at 4 moments later.

“We put up four goals on the road,” Markstrom said. “We should have brought it home. It should have been enough.”

But as his teammates noted, Markstrom’s effort in the overtimes should have been enough to win Game 5.

“We were under siege. He was outstanding. We were reeling,” coach Sheldon Keefe said.

“He played unbelievable. Marky kept us in that first overtime,” Hischier said. “I feel bad for him because he battled his ass off.”

Markstrom was acquired by the Devils last offseason in a high-profile deal with the Calgary Flames that was intended to fix the team’s goaltending, which ranked 30th in 2023-24. He won 26 times in 49 games with a .900 save percentage and a 2.50 goals-against average. He was outstanding, for the most part, in the playoffs: .911 save percentage and a 2.78 goals-against average in five games.

But Markstrom couldn’t overcome two things in the postseason for the Devils. The first were their injuries. Already without star center Jack Hughes, who had season-ending shoulder surgery, the Devils saw defensemen Luke Hughes, Johnathan Kovacevic and Brenden Dillon leave the series with injuries, with defensemen Jonas Siegenthaler and Dougie Hamilton playing at less than 100%.

“We had a few guys go down in the series. A few guys step up and battle. We’ve got to get better. We don’t like the result,” forward Timo Meier said.

The other factor was the Devils special teams. Their power play was officially 0-for-15. Their penalty kill allowed six goals on 19 Carolina power plays.

“That’s why we lost the series for sure. We couldn’t get the power play going. That’s on those guys, including me, that are on the ice. That’s definitely frustrating,” Hischier said.

But the Devils gutted out the series, pushing Carolina to double overtime in an elimination game despite those deficiencies.

“There’s a lot of will in this room,” Markstrom said. “It sucks right now.”

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Yanks make history by again opening with 3 HRs

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Yanks make history by again opening with 3 HRs

BALTIMORE — The New York Yankees became the first team in major league history to open a game with three consecutive home runs more than once in a season when Trent Grisham, Aaron Judge and Ben Rice went deep off Baltimore‘s Kyle Gibson in the first inning Tuesday night.

New York started the bottom of the first of its March 29 game against Milwaukee with three homers in a row. In that game, Paul Goldschmidt, Cody Bellinger and Judge needed only three pitches to hit three homers.

The Yankees added a fourth home run later in the first inning of both that game and Tuesday’s game, making them the first team to belt four in the first inning twice in a season.

On Tuesday night, the Yankees hit three of the game’s first five offerings out to right field.

“Grish got it going for us and set the tone for us early on,” Judge said after the 15-3 win. “When he goes up there and … sends one to Eutaw Street, it’s pretty impressive and gets you going.”

It was an ugly return to the majors for the 37-year-old Gibson, who made 30 starts for the St. Louis Cardinals last season before Baltimore signed him to a $5.25 million, one-year contract in late March. He’d been working in the minors since then before being called up before Tuesday’s game. He was finally pulled with two outs in the fourth after allowing nine runs and 11 hits.

“He gave up four homers in the first inning. That’s kind of a telling sign,” Orioles manager Brandon Hyde said. “At that point I’m just trying to figure out how we’re going to get through the game.”

After Rice’s home run made it 3-0, Gibson retired Goldschmidt on a grounder before Bellinger also homered. Anthony Volpe‘s RBI double made it 5-0 before the first inning was over.

Rice homered again in the second to make it 6-0. Austin Wells hit New York’s final home run — all six came with nobody on — with two outs in the ninth.

“It just shows that we’ve got a lot of depth in the lineup,” Rice said.

Not all the news was great for the Yankees, however. Jazz Chisholm Jr. left the game with right flank discomfort in the first inning.

Chisholm, who is hitting .181 with seven home runs this season, appeared to have hurt himself while he was batting. After being checked on, he stayed at the plate and hit a double, advancing to third on an error by right fielder Ramon Laureano.

Chisholm said he wasn’t worried about needing to go on the injured list.

“I’m really not as concerned as everybody else,” Chisholm said. “I tore my oblique before. I know it’s not torn or anything.”

The Associated Press and ESPN Research contributed to this report.

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DeGrom gets 1st win in 2 years as Rangers rip A’s

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DeGrom gets 1st win in 2 years as Rangers rip A's

ARLINGTON, Texas — Everything came together in the same game for two-time Cy Young Award winner Jacob deGrom and the Texas Rangers batters.

Texas had a much-needed offensive breakout while deGrom struck out seven over six scoreless innings for his first win in more than two years, though he had pitched well enough to win in several other starts this season.

“When was the last one, ’23? Yeah, it’s been a while,” deGrom said after the Rangers’ 15-2 win over the Athletics on Tuesday night.

“He earned it. He had great stuff tonight, he kept us on our toes,” second baseman Marcus Semien said. “We were just talking about how the time of possession was. You know, we were hitting for a long time and he’s getting quick outs. So usually that’s a good recipe.”

The 36-year-old deGrom (1-1) had gone 737 days since also beating the A’s on April 23, 2023, then made only one more start in his debut season with Texas before Tommy John surgery.

He scattered four singles and didn’t walk a batter in a 65-pitch outing (47 strikes). It was only that short since the right-hander didn’t return after an eight-run outburst in the Rangers sixth that matched their previous season high for runs in an entire game and put them up 12-0.

So just how efficient was deGrom? The right-hander honestly thought he was “probably in the 70s or something to 80,” as did catcher Jonah Heim.

“A lot a strikeouts that I feel like he just overpowered a lot of hitters, which is who he is. He’s got that electric fastball,” Heim said.

“My mechanics were pretty good,” said deGrom, a meticulous worker who was feeling good after a side session the day before the game. “I’m constantly trying to perfect it and get in the best positions that I can get based on performance and health.”

Texas entered the night last in the majors with 91 runs scored, and only 12 combined the previous six games. DeGrom had gotten only nine runs of support in his first five starts.

The Rangers snapped a three-game losing streak while setting season highs for runs, hits (18) and walks (nine). They had three bases-clearing doubles in the same game for the first time in team history – Adolis García and Wyatt Langford each had one during a four-batter stretch in that big sixth, and Kyle Higashioka added his three-run double in the eighth.

Their offensive outburst came after the full squad was required to be on the field for batting practice before the game.

“Good to see you guys break out and have a good game. … Some success, it’s contagious,” manager Bruce Bochy said. “You’re hoping this is something these guys can build on, build some confidence.”

For deGrom, he improved to 3-1 with a 2.55 ERA in his 15 starts for the Rangers since signing a $185 million, five-year contract in December 2022. He is 85-58 in 224 career starts, the first 209 with the New York Mets from 2014-2022.

“He was really good tonight. You know, I said when season started, it’s just going to get better with him as he builds up his strength and stamina,” Bochy said. “Really good command tonight, really good stuff. And it’s just getting better with him.”

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