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Share on Pinterest A recent investigation has found that food and beverage companies are paying influencers on Tiktok and Instagram to spread misinformation and downplay health risks associated with the artificial sweetener aspartame. SrdjanPav/Getty ImagesAn investigation by Washington Post has revealed that many dietitians were paid to spread misinformation about aspartame by the food and beverage industry.Influencers used the #safetyofaspartame hashtag to discredit WHO warnings about the artificial sweetenerAccording to the WHO, aspartame is possibly carcinogenic when consumed in high quantities.Experts agree that its generally safe to consume in moderation, but you can cut back by substituting it with maple syrup, honey, or dates.

A Washington Post investigation has found that dozens of influencer dietitians on TikTok and Instagram were paid by the food and beverage industry to spread misinformation about the safety of the artificial sweetener aspartame.

The promotion was designed to blunt warnings from The World Health Organization (WHO) published in July that said aspartame is ineffective for weight loss and possibly carcinogenic.

Many influencers claimed the WHO warnings were clickbait and based on low-quality science. The campaign was shown to have reached 11 million followers and counting.

Aspartame is found in a wide range of foods and drinks, including sugar-free soda and diet foods.

Research indicates around 6,000 products are manufactured with aspartame.

The sweetener, often used as a weight-management tool, is about 200 times sweeter than table sugar, but low in calories, packing around four calories per gram.

However, health bodies recommend a daily limit of 40 mg/kg body weight to limit its potentially cancer-causing effects.

Nutritionist Rebecca Heald says its very concerning to hear that some dietitians are spreading misinformation about the safety of this popular artificial sweetener.

As a responsible source of nutrition information, dietitians should base their advice on credible scientific evidence. However, its not entirely surprising that this happens, as the internet and social media platforms have been known to amplify unverified claims and sensational information, she points out.

Misinformation may have caused confusion about the health risks posed by aspartame. So, just how safe is the sweetener? Health risks associated with aspartame

You may be relieved to know that in small quantities aspartame is unlikely to cause you any harm. However, there are some things to consider before including it in your diet.

Aspartame has undergone extensive safety testing and is considered safe for consumption by regulatory agencies like the FDA and EFSA. However, some individuals may have specific sensitivities or allergies to aspartame, resulting in adverse reactions, says Heald.

In very high doses, it can cause headaches, gastrointestinal disturbances, and allergic reactions.

Whats more, it may not be the best appetite and weight management tool.

Some studies have suggested that artificial sweeteners like aspartame may disrupt the bodys natural appetite regulation mechanisms, Heald explains. This can potentially lead to overeating or cravings for sweeter, high-calorie foods, which, in turn, may affect gut health and contribute to weight gain.

Like Heald, clinic nutritionist Nishtha Patel agrees that aspartame appears to be safe in moderation, but doesnt necessarily recommend it.

A large number of scientific research and regulatory agencies around the world seem to agree that aspartame is safe for consumption when taken within the recommended daily intake, Patel points out.

Furthermore, it seems that the risk factors are most relevant to certain conditions such as phenylketonuria (PKU), a genetic disorder that stops you from metabolizing a specific amino acid found in aspartame called phenylalanine.

Still, Patel isnt sold on the benefits of adding artificial sweeteners like aspartame to your diet.

I personally do not like to use artificial sweeteners or anything artificial. My philosophy is to go as close to nature as possible, she says. How much aspartame is safe to consume?

If youre counting calories in a bid to lose or maintain weight, consuming foods and drinks that contain aspartame is one way to continue enjoying usually high-calorie and high-sugar treats like soda.

It may sound obvious to say that moderation is key, but when it comes to aspartame, what does moderation actually look like?

According to the WHO, a can of diet soft drink contains 200 or 300 mg of aspartame, and an adult weighing 70kg would need to consume more than 914 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.

As the WHO guidance suggests, Heald says you dont need to eliminate aspartame completely unless you have an allergy or sensitivity.

Her advice?

Just be sure to maintain a balanced diet that includes a variety of foods alongside it. How to limit artificial sweeteners

If you are looking to cut down on artificial sweeteners like aspartame, or hoping to eliminate them completely, Heald says getting curious about food labels is the best place to start.

You can identify aspartame on food labels by looking for its presence in the ingredient list, but if in doubt, its typically found in sugar-free or diet products, like diet drinks, sugar-free chewing gum, sugar-free desserts, and some low-calorie foods, she explains.

You might want to consider eating these less frequently or making room for the non-diet versions of these foods assuming you can enjoy them as part of a balanced diet.

Alternatively, if you want to avoid aspartame, you should choose products that are explicitly labeled as aspartame-free or no artificial sweeteners, Heald says.

And if you want to add a little sweetness to your food? Patel recommends a little maple syrup, honey, or dates as potential substitutes. Takeaway

In the social media age, misinformation can be difficult to spot and, when it comes to dietary advice, scrutiny is needed to assess the reliability of any claim.

Where aspartame is concerned, Heald says its essential to approach this topic with nuance and consideration for your individual tolerance and preferences.

Aspartame may allow you to enjoy foods and drinks that are conventionally off-limits while losing weight, but moderation is definitely key.

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Council finances are becoming unsustainable and whole system overhaul is required, watchdog warns

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Council finances are becoming unsustainable and whole system overhaul is required, watchdog warns

From bin collections and parks to social care, it’s estimated local authorities in England provide more than 800 services for residents, touching on many different aspects of our lives all the way from childhood to elderly care.

A National Audit Office report found spending on services increased by £12.8bn – from £60bn to £72.8bn – between 2015-16 and 2023-24, a 21% increase in real terms.

Most of this increased spending – £10.3bn – has gone to adult and children’s social care, which represents councils’ biggest spend, increasing as a share of overall spending from 53% to 58% over the period.

Previous central funding cuts and an increasing population mean that spending power per person has largely stagnated, however, and remains 1% lower per person than in 2015/16, the report said.

This is a measure of the funding available to local authorities from central government grants, council tax and business rates. Though grant funding has increased in recent years, it has not yet made up for pre-2020 government cuts.

Complex needs

The population in England has increased by 5% over the period, accounting for some of this increased pressure, but it’s not the only driver.

In many areas, demand has outpaced population growth, as external events and the complexity of people’s needs has shifted over time.

The rapid increase in costs of temporary accommodation, for example, has been driven by the large increases in people facing homelessness because of inflationary pressures and housing shortages.

At the same time, demand for new adult social care plans has increased by 15%.

As life expectancies have increased, the length of time in people’s lives during which they suffer from health problems has also increased.

“We see that in adult social care that people have multiple conditions and need more and more support and often will be appearing as if they’re frailer at an earlier age. So that’s an important trend,” explained Melanie Williams, president of the Association of Directors of Adult Social Services.

“We’re constantly focusing on most urgent things at the expense of not doing the preventative work,” she added.

“When we’re just focusing on getting people home from hospital, we’re not doing that piece of work to enable them not to go there in the first place.”

Budget cliff edge over SEND spending

Meanwhile, demand for education, health and care (EHC) plans, for children with more complex special educational support needs has more than doubled, increasing by 140% to 576,000.

Budgets for special educational needs and disabilities (SEND) have not kept pace, meaning local authority spending has consistently outstripped government funding, leading to substantial deficits in council budgets.

Most authorities with responsibilities for SEND have overspent their budget as they have been allowed to until March 2026 on a temporary override, but they will need to draw on their own reserves to make these payments in a year.

One in three councils will have deficits that they can’t cover when the override ends.

Cuts to services

In the latest figures for 2023/24, the NAO found £3 in every £5 of services spending by English local authorities went towards social care and education, totalling £42.3bn.

This has left little headroom for other services, many of which have experienced real-terms financial cuts over the same time period, with councils forced to identify other services like libraries, parks and the arts to make savings.

But, Williams warned, cultural and environmental services like these can play a vital role in wellbeing and may actually exacerbate demand for social care.

“For us to be able to safeguard both adults and children – so people that need extra support – we do need that wider bit for councils to do,” said Williams, who also serves as corporate director of adult social care for Nottingham County Council.

“It’s no good me just providing care and support if somebody can’t go out and access a park, or go out and access leisure, or go out and have that wider support in the community.”

Commenting on the report, Cllr Tim Oliver, chairman of the County Councils Network, said: “As we have warned, councils have little choice but to spend more and more on the most demand-intensive services, at the expense of everything else – leaving them providing little more than care services.

“It is market-specific cost pressures, mainly in adult social care, children’s services, and special educational needs, that are driving councils’ costs rather than deprivation. Therefore government must recognise and address these pressures in its fair funding review, otherwise it will push many well-run councils to the brink.”

Fighting fires

The NAO report describes a vicious cycle where councils’ limited budgets have resulted in a focus on reactive care addressing the most urgent needs.

More efficient preventative care that could lower demand in the long term has fallen to the wayside.

In one example cited by the NAO, the Public Health Grant, which funds preventative health services, is expected to fall in real terms by £846m (20.1%) between 2015/16 and 2024/25.

Other areas have seen a switch in funding from prevention to late intervention.

Councils’ funding towards homelessness support services increased by £1.57bn between 2015/16 and 2013/24, while money for preventative and other housing services fell by £0.64bn.

Financing overhaul needed

Since 2018, seven councils have issued section 114 notices, which indicate that a council’s planned spending will breach the Local Government Finance Act when the local authority believes it’s become unable to balance its budget.

And 42 local authorities have received over £5bn of support through the Exceptional Financial Support (EFS) framework since its introduction in 2020.

According to a recent Local Government Association survey referenced in the NAO report, up to 44% of councils believe they’ll have to issue a section 114 notice within the next two years should the UK government cease providing exceptional financial support.

Read more:
Councils to get £68m to build thousands of homes
Council tax to rise to pay for police funding increase
Councils to receive £1bn boost to tackle homelessness

Looking ahead to upcoming funding settlements, and the government’s planned reforms of local government, the NAO warns that short-term measures to address acute funding shortfalls have not addressed the systemic weaknesses in the funding model, with a whole system overhaul required.

Sir Geoffrey Clifton-Brown, chair of the Committee of Public Accounts, said: “Short-term support is a sticking plaster to the underlying pressures facing local authorities. Delays in local audits are further undermining public confidence in local government finances.

“There needs to be a cross-government approach to local government finance reform, which must deliver effective accountability and value for money for taxpayers.”


The Data and Forensics team is a multi-skilled unit dedicated to providing transparent journalism from Sky News. We gather, analyse and visualise data to tell data-driven stories. We combine traditional reporting skills with advanced analysis of satellite images, social media and other open-source information. Through multimedia storytelling we aim to better explain the world while also showing how our journalism is done.

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Victims of second Post Office scandal criticise ‘grinding wheels of bureaucracy’ as they try to get compensation

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Victims of second Post Office scandal criticise 'grinding wheels of bureaucracy' as they try to get compensation

Victims of ‘Capture’, a second faulty Post Office accounting system, say their redress scheme may not be in place until the autumn.

Former sub-postmasters and their relatives met with government representatives for an update on compensation.

While lawyers describe “positive steps”, some victims have told Sky News that they are disappointed with the timescale and described coming up against the “grinding wheels of bureaucracy”.

Capture software was an accounting system rolled out in Post Office branches between 1992 and 1999 and was likely to have caused false shortfalls.

It was the predecessor to Horizon, which led to hundreds of sub-postmasters being wrongly convicted of stealing between 1999 and 2015.

Former sub-postmaster Lee Bowerman, who was never accused of stealing but had to sell his Post Office business after using Capture, said the meeting was a “damp squib” and criticised “the grinding wheels of bureaucracy”.

He agreed that the proposed redress scheme would be “quicker than Horizon” but added “you can’t use them as a yardstick because at the end of the day …people still haven’t been paid out”.

Mr Bowerman added: “So don’t compare us to them when those schemes aren’t even fit for purpose.”

Around 100 Capture victims so far could be eligible for redress.

The scheme, however, would not apply to anyone currently convicted.

The Criminal Cases Review Commission (CCRC) have confirmed that they are now reviewing 27 Capture convictions.

Victims were told the government is considering a separate “fast track” redress scheme for anyone who has their conviction overturned in the future.

Lee Bowerman had to sell his Post Office business after using Capture
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Lee Bowerman had to sell his Post Office business after using Capture

Steve Marston’s case is among those being considered after he was convicted of stealing from his branch in 1996 following shortfalls of nearly £80,000.

“I don’t think it would be human nature not to be disappointed that [the redress scheme] is not being sorted out in the next couple of days even,” he said.

“But we are talking about the government, aren’t we? They’ve got to fill in a form in triplicate, get it rubber stamped three times and that’s for a box of paper clips,” he added.

“I mean it is what it is, we have got to roll with it, stick in there and keep pushing as much as we can”.

Clare Brennan, daughter of Peter Lloyd-Halt, who was a sub-postmaster accused of stealing whilst using Capture, said she and her mother Agnes found the meeting “positive”.

She went on to describe a “weight being lifted” after they were told that it had been officially recognised that Mr Lloyd-Halt had worked for the Post Office.

The family say all Mr Lloyd-Halt’s documents and evidence have been lost and it’s been a challenge to their case.

Lawyers for victims also described “positive steps” towards a new compensation scheme, following the government meeting.

Read more:
Sub-postmasters ‘still going through hell’
What is the Horizon Post Office scandal?

Agnes Lloyd-Holt and Clare Brennan
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Agnes Lloyd-Holt and Clare Brennan

Neil Hudgell, of Hudgell Solicitors, said that they were “reassured by the Department for Business and Trade today that good progress is being made with learnings taken from previous Post Office compensation schemes to form this one”.

He added that “there is a clear willingness to do right by those who have suffered at the hands of the Post Office in relation to Capture”.

“We always appreciate that redress can never come quick enough for these victims and we push as much as we can to take things forward.”

A spokesperson from the Department for Business and Trade said: “Officials met with postmasters today as part of the government’s commitment to develop an effective and fair redress process that takes into account the circumstances of those affected by Capture.

“Ensuring postmasters are treated with dignity and respect is our absolute priority and we will continue to update on the development of the redress mechanism as it progresses.”

The next meeting with Capture victims is due in April.

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Starmer was a charmer – but Zelenskyy meeting is the moment of truth

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Starmer was a charmer - but Zelenskyy meeting is the moment of truth

It feels like “the draft” has come six weeks early – the annual selection meeting in American football.

For three or four days, teams in the NFL attempt to woo players with the most lucrative contracts.

In a classic Emmanuel Macron manoeuvre, the French president deployed flattery in the Oval Office.

Three days later, Sir Keir Starmer the charmer upped the game, whipping out a letter from the King.

In their determination to entice the key player back onto Europe’s side, their tactical game was top-notch.

But President Volodymyr Zelenskyy’s arrival at the White House is the moment of truth for their charm offensive.

The Ukrainian leader has stressed the need for security guarantees before signing any agreement.

More on Donald Trump

President Donald Trump seems to be suggesting that a deal on rare earth minerals provides such security.

“Digging our hearts out,” as he put it, in an economic partnership, would certainly be ground-breaking diplomacy.

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‘What a beautiful accent’

This week’s flurry in Washington reflects Europe’s concern about Trump’s push to end the war.

Ten days ago, his apparent concessions to Russia sounded alarm bells across the Atlantic.

But his meetings with Macron and Starmer were more amicable than France and the UK dared hope.

Both fact-checked him in real time when he claimed European aid for Ukraine had been given as a loan.

Read more:
As it happened: Trump-Starmer visit
Starmer contradicts Vance over free speech claim
Read some of Trump’s letter from the King

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An ‘intense session’ but ‘pretty good outing’

But rather than retaliate, he appeared to have heard their concerns about his U-turn towards Moscow.

Asked by one journalist if he still thought Zelenskyy was a “dictator”, he replied: “Did I really say that?”

Don’t underestimate that joke.

It is the closest Donald J Trump would ever come to a climb-down.

The publication of the detail is a pivotal moment in assessing which team he has opted to play for.

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