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Share on Pinterest A recent investigation has found that food and beverage companies are paying influencers on Tiktok and Instagram to spread misinformation and downplay health risks associated with the artificial sweetener aspartame. SrdjanPav/Getty ImagesAn investigation by Washington Post has revealed that many dietitians were paid to spread misinformation about aspartame by the food and beverage industry.Influencers used the #safetyofaspartame hashtag to discredit WHO warnings about the artificial sweetenerAccording to the WHO, aspartame is possibly carcinogenic when consumed in high quantities.Experts agree that its generally safe to consume in moderation, but you can cut back by substituting it with maple syrup, honey, or dates.

A Washington Post investigation has found that dozens of influencer dietitians on TikTok and Instagram were paid by the food and beverage industry to spread misinformation about the safety of the artificial sweetener aspartame.

The promotion was designed to blunt warnings from The World Health Organization (WHO) published in July that said aspartame is ineffective for weight loss and possibly carcinogenic.

Many influencers claimed the WHO warnings were clickbait and based on low-quality science. The campaign was shown to have reached 11 million followers and counting.

Aspartame is found in a wide range of foods and drinks, including sugar-free soda and diet foods.

Research indicates around 6,000 products are manufactured with aspartame.

The sweetener, often used as a weight-management tool, is about 200 times sweeter than table sugar, but low in calories, packing around four calories per gram.

However, health bodies recommend a daily limit of 40 mg/kg body weight to limit its potentially cancer-causing effects.

Nutritionist Rebecca Heald says its very concerning to hear that some dietitians are spreading misinformation about the safety of this popular artificial sweetener.

As a responsible source of nutrition information, dietitians should base their advice on credible scientific evidence. However, its not entirely surprising that this happens, as the internet and social media platforms have been known to amplify unverified claims and sensational information, she points out.

Misinformation may have caused confusion about the health risks posed by aspartame. So, just how safe is the sweetener? Health risks associated with aspartame

You may be relieved to know that in small quantities aspartame is unlikely to cause you any harm. However, there are some things to consider before including it in your diet.

Aspartame has undergone extensive safety testing and is considered safe for consumption by regulatory agencies like the FDA and EFSA. However, some individuals may have specific sensitivities or allergies to aspartame, resulting in adverse reactions, says Heald.

In very high doses, it can cause headaches, gastrointestinal disturbances, and allergic reactions.

Whats more, it may not be the best appetite and weight management tool.

Some studies have suggested that artificial sweeteners like aspartame may disrupt the bodys natural appetite regulation mechanisms, Heald explains. This can potentially lead to overeating or cravings for sweeter, high-calorie foods, which, in turn, may affect gut health and contribute to weight gain.

Like Heald, clinic nutritionist Nishtha Patel agrees that aspartame appears to be safe in moderation, but doesnt necessarily recommend it.

A large number of scientific research and regulatory agencies around the world seem to agree that aspartame is safe for consumption when taken within the recommended daily intake, Patel points out.

Furthermore, it seems that the risk factors are most relevant to certain conditions such as phenylketonuria (PKU), a genetic disorder that stops you from metabolizing a specific amino acid found in aspartame called phenylalanine.

Still, Patel isnt sold on the benefits of adding artificial sweeteners like aspartame to your diet.

I personally do not like to use artificial sweeteners or anything artificial. My philosophy is to go as close to nature as possible, she says. How much aspartame is safe to consume?

If youre counting calories in a bid to lose or maintain weight, consuming foods and drinks that contain aspartame is one way to continue enjoying usually high-calorie and high-sugar treats like soda.

It may sound obvious to say that moderation is key, but when it comes to aspartame, what does moderation actually look like?

According to the WHO, a can of diet soft drink contains 200 or 300 mg of aspartame, and an adult weighing 70kg would need to consume more than 914 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.

As the WHO guidance suggests, Heald says you dont need to eliminate aspartame completely unless you have an allergy or sensitivity.

Her advice?

Just be sure to maintain a balanced diet that includes a variety of foods alongside it. How to limit artificial sweeteners

If you are looking to cut down on artificial sweeteners like aspartame, or hoping to eliminate them completely, Heald says getting curious about food labels is the best place to start.

You can identify aspartame on food labels by looking for its presence in the ingredient list, but if in doubt, its typically found in sugar-free or diet products, like diet drinks, sugar-free chewing gum, sugar-free desserts, and some low-calorie foods, she explains.

You might want to consider eating these less frequently or making room for the non-diet versions of these foods assuming you can enjoy them as part of a balanced diet.

Alternatively, if you want to avoid aspartame, you should choose products that are explicitly labeled as aspartame-free or no artificial sweeteners, Heald says.

And if you want to add a little sweetness to your food? Patel recommends a little maple syrup, honey, or dates as potential substitutes. Takeaway

In the social media age, misinformation can be difficult to spot and, when it comes to dietary advice, scrutiny is needed to assess the reliability of any claim.

Where aspartame is concerned, Heald says its essential to approach this topic with nuance and consideration for your individual tolerance and preferences.

Aspartame may allow you to enjoy foods and drinks that are conventionally off-limits while losing weight, but moderation is definitely key.

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Comeback kid: Rachel Reeves’s revival plan

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Comeback kid: Rachel Reeves's revival plan

👉Listen to Politics At Sam And Anne’s on your podcast app👈

The chancellor is back out on the road to start the government’s re-launch week, ahead of the parliamentary recess.

In today’s episode, Sky News’ Sam Coates and Politico’s Anne McElvoy explain how comments on a proposed wealth tax by Rachel Reeves’s cabinet colleagues may have already put her in a tricky situation.

Elsewhere, Buckingham Palace has confirmed that Windsor Castle will host US President Donald Trump for a second unprecedented state visit in September.

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UK

Southend Airport remains closed after ‘fireball’ plane crash

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Southend Airport remains closed after 'fireball' plane crash

Southend Airport has been closed until further notice after a small plane crashed – as video footage emerged showing the aftermath of a huge fireball.

Images posted online showed large flames and a cloud of black smoke following the incident on Sunday afternoon.

Essex Police said it responded to “reports of a collision involving one 12-metre plane” shortly before 4pm.

“We are working with all emergency services at the scene now and that work will be ongoing for several hours,” the statement said.

“We would please ask the public to avoid this area where possible while this work continues.”

Southend Airport said it would be “closed until further notice” due to the “serious incident”.

“We ask that any passengers due to travel (on Monday) via London Southend Airport contact their airline for information and advice,” it added.

Fireball after plane crash at Southend Airport. Pic: Ben G
Image:
A huge fireball near the airport. Pic: Ben G

Zeusch Aviation, based at Lelystad Airport in the Netherlands, confirmed its SUZ1 flight had been “involved in an accident” at the airport and its thoughts were with “everyone who has been affected”.

It has been reported that the plane involved in the incident is a Beech B200 Super King Air.

According to flight-tracking service Flightradar, it took off at 3.48pm and was bound for Lelystad, a city in the Netherlands.

Pilots ‘waved’ to families watching planes

One man, who was at the airport with his wife and children, told Sky News the plane crashed within seconds of taking off.

John Johnson said the pilots “waved” at his family as they taxied the aircraft.

“We all waved [back] at them,” he continued. “They carried on taxiing to their take-off point and turned around.

“Then they throttled up the engines and passed by us. The aircraft took off and within a few seconds it had a steep bank angle to its left.”

The aircraft then “almost seemed to invert and unfortunately crashed,” he said. “There was a large fireball.”

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Smoke seen after small plane crashes

‘Airport was in lockdown’

Wren Stranix, 16, from Woodbridge in Suffolk, was in another aircraft waiting to take off for Newquay, Cornwall, with her family and boyfriend when the plane came down.

They watched from their aircraft as the emergency services arrived and were not able to leave their seats.

“The flight attendant didn’t know what was going on,” she told Sky News. “They said the plane had exploded and they didn’t know if it was safe or not. The airport was in lockdown.”

Smoke rising near Southend airport. Pic: UKNIP
Image:
Plumes of black smoke. Pic: UKNIP

They were eventually allowed back in the terminal to wait before all flights were cancelled.

Southend Airport said the incident involved “a general aviation aircraft”.

Read more from Sky News:
Liverpool honours Jota at first game since his death
Trump threatens to revoke comedian’s US citizenship

The plane pictured at Amsterdam Schiphol Airport in September 2024. Pic: Pascal Weste
Image:
A photo of the plane at Amsterdam Schiphol Airport in September 2024. Pic: Pascal Weste

After the incident, EasyJet – one of just a few airlines that uses the airport – said all of its remaining flights to and from Southend had been “diverted to alternative airports or are no longer able to operate”.

The airline said it has contacted customers who were due to travel on Sunday. Anyone due to fly on Monday should check online for up-to-date information, it added.

Essex County Fire and Rescue Service said four crews, along with off-road vehicles, have attended the scene.

The East of England Ambulance Service said four ambulances, four hazardous area response team vehicles and an air ambulance had been sent to the incident.

Fire engines at the scene at Southend Airport
Image:
Fire engines at the airport

David Burton-Sampson, the MP for Southend West and Leigh, asked people to keep away from the area and “allow the emergency services to do their work” in a post on social media.

Transport Secretary Heidi Alexander said she was “monitoring the situation closely and receiving regular updates”.

Essex Police have set up a dedicated public portal and phone line where people can contact them about the crash at https://esxpol.uk/LIbaz and on 0800 0961011.

Chief Superintendent Morgan Cronin said: “In these very early stages it is vital we gather the information we need, and continue supporting the people of Essex.”

He added: “We are working closely with all at the scene, as well as the Air Accident Investigation Branch, to establish what has happened today and why.”

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Environment

Honda’s super low-cost electric motorcycle revealed in new patent images

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Honda's super low-cost electric motorcycle revealed in new patent images

Honda’s patent filings offer a clear glimpse into the company’s plans for an ultra-affordable electric motorcycle, integrating a proven chassis with a simple electric powertrain. It’s a clear glimpse into how the world’s most prolific motorcycle maker plans to challenge the nascent electric motorcycle market.

The filings in Honda’s new patent show a bike built around the familiar platform of the Honda Shine 100, a best-selling commuter in India, reimagined in electric form for a cost-effective future of urban mobility.

According to Cycle World’s Ben Purvis, Honda’s patent sketches outline a design that repurposes the Shine’s sturdy frame and chassis mounting points to house an electric motor and compact battery setup. Positioned where the engine once sat, a mid-motor drives the rear wheel via a single-speed reduction gear and chain – mirroring the essentials of the original gasoline-powered commuter bike.

Instead of a traditional fuel tank, the design features two lithium-ion battery packs, angled forward on either side of the spine frame and fitting neatly into the existing geometry.

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What makes the bike revealed in this patent even more interesting isn’t just its clever packaging, but rather the platform. By leveraging the proven Shine chassis, Honda can significantly cut development costs, manufacturing complexity, and market price. That’s a big statement given that surviving in price-sensitive markets like India demands simplicity and reliability. And by piggybacking off a proven platform, Honda can dramatically reduce the time to market from the time the boardroom bigwigs give the project the final green light.

Honda’s patent images show an electric motorcycle built on the same platform as the Honda Shine 100

The design still seems to feature styling that would be fairly consistent with the Shine 100, even down to a gas cap-like circular protrusion likely on top of a faux-tank. Some electric motorcycles in the past have used this location to hide a charging port, keeping similar form and function to outdated fuel tanks and fill ports, though it’s not clear if that is Honda’s intention.

It’s not clear what power level Honda could be targeting, but the Shine bike from which Honda’s creation draws its design inspiration could provide some clues. The Honda Shine 100 features a 99cc engine that provides around 7.3 horsepower (around 5.5 kW) and has a top speed of 85 km/h (53 mph), solidly planting it in the commuter segment of motorcycles.

The electric motorcycle in Honda’s design would be unlikely to target much higher performance as it would drastically increase the required battery capacity, and thus similar speeds of around 80-85 km/h (50-53 mph) would seem likely.

There also appears to be no active cooling, which would also limit the amount of power that Honda would be likely to draw continuously. The patent describes a channel formed by the two battery packs, leading to the speed controller and creating ducted cooling that pulls heat out of the batteries and electronics without drawing extra power.

Honda hasn’t released a final design, but I ask AI to create one based on the patent images. I’d ride that!

This emerging design is just one piece of Honda’s broader electric two-wheeler strategy. Their entry-level EM1 e: and Activa e: scooters launched with mobile battery packs and budget-friendly pricing. Meanwhile, high-tech concepts continually push the envelope. But this Shine-based bike aims squarely at the heart of mainstream affordability – a move likely to resonate with millions of new electric riders in developing regions like India where traditionally-styled small-dsiplacement motorcycles reign supreme.

Honda hasn’t revealed a timeline or pricing yet, but Honda’s patents offer real hope to fans of the brand’s electric efforts. If scaled effectively, this could be the first truly mass-market electric motorcycle from a major OEM, with a sticker price likely far below the $5,000 mark usually seen as a floor for commuter electric motorcycles from major manufacturers. That would also dramatically undercut models from brands like Zero or Harley-Davidson’s LiveWire, even as those brands rush to bring their own lower-cost models to market.

Electrek’s Take

Honda’s patent reveals a clever, no-frills EV designed to democratize electric two-wheeling, especially in developing markets that are even more price-sensitive than Western electric motorcycle customers.

Using a trusted frame, simple electric drive, and passive cooling, I’d say it definitely prioritizes cost over complexity, which is exactly what urban commuters need. If Honda can bring this to market, it would not just add another electric bike to the mix… it could create a new baseline for affordability in affordable electric mobility. Now we’re just waiting for the rubber to hit the road!

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