Share on Pinterest A recent investigation has found that food and beverage companies are paying influencers on Tiktok and Instagram to spread misinformation and downplay health risks associated with the artificial sweetener aspartame. SrdjanPav/Getty ImagesAn investigation by Washington Post has revealed that many dietitians were paid to spread misinformation about aspartame by the food and beverage industry.Influencers used the #safetyofaspartame hashtag to discredit WHO warnings about the artificial sweetenerAccording to the WHO, aspartame is possibly carcinogenic when consumed in high quantities.Experts agree that its generally safe to consume in moderation, but you can cut back by substituting it with maple syrup, honey, or dates.
A Washington Post investigation has found that dozens of influencer dietitians on TikTok and Instagram were paid by the food and beverage industry to spread misinformation about the safety of the artificial sweetener aspartame.
The promotion was designed to blunt warnings from The World Health Organization (WHO) published in July that said aspartame is ineffective for weight loss and possibly carcinogenic.
Many influencers claimed the WHO warnings were clickbait and based on low-quality science. The campaign was shown to have reached 11 million followers and counting.
Aspartame is found in a wide range of foods and drinks, including sugar-free soda and diet foods.
Research indicates around 6,000 products are manufactured with aspartame.
The sweetener, often used as a weight-management tool, is about 200 times sweeter than table sugar, but low in calories, packing around four calories per gram.
However, health bodies recommend a daily limit of 40 mg/kg body weight to limit its potentially cancer-causing effects.
Nutritionist Rebecca Heald says its very concerning to hear that some dietitians are spreading misinformation about the safety of this popular artificial sweetener.
As a responsible source of nutrition information, dietitians should base their advice on credible scientific evidence. However, its not entirely surprising that this happens, as the internet and social media platforms have been known to amplify unverified claims and sensational information, she points out.
Misinformation may have caused confusion about the health risks posed by aspartame. So, just how safe is the sweetener? Health risks associated with aspartame
You may be relieved to know that in small quantities aspartame is unlikely to cause you any harm. However, there are some things to consider before including it in your diet.
Aspartame has undergone extensive safety testing and is considered safe for consumption by regulatory agencies like the FDA and EFSA. However, some individuals may have specific sensitivities or allergies to aspartame, resulting in adverse reactions, says Heald.
In very high doses, it can cause headaches, gastrointestinal disturbances, and allergic reactions.
Whats more, it may not be the best appetite and weight management tool.
Some studies have suggested that artificial sweeteners like aspartame may disrupt the bodys natural appetite regulation mechanisms, Heald explains. This can potentially lead to overeating or cravings for sweeter, high-calorie foods, which, in turn, may affect gut health and contribute to weight gain.
Like Heald, clinic nutritionist Nishtha Patel agrees that aspartame appears to be safe in moderation, but doesnt necessarily recommend it.
A large number of scientific research and regulatory agencies around the world seem to agree that aspartame is safe for consumption when taken within the recommended daily intake, Patel points out.
Furthermore, it seems that the risk factors are most relevant to certain conditions such as phenylketonuria (PKU), a genetic disorder that stops you from metabolizing a specific amino acid found in aspartame called phenylalanine.
Still, Patel isnt sold on the benefits of adding artificial sweeteners like aspartame to your diet.
I personally do not like to use artificial sweeteners or anything artificial. My philosophy is to go as close to nature as possible, she says. How much aspartame is safe to consume?
If youre counting calories in a bid to lose or maintain weight, consuming foods and drinks that contain aspartame is one way to continue enjoying usually high-calorie and high-sugar treats like soda.
It may sound obvious to say that moderation is key, but when it comes to aspartame, what does moderation actually look like?
According to the WHO, a can of diet soft drink contains 200 or 300 mg of aspartame, and an adult weighing 70kg would need to consume more than 914 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.
As the WHO guidance suggests, Heald says you dont need to eliminate aspartame completely unless you have an allergy or sensitivity.
Her advice?
Just be sure to maintain a balanced diet that includes a variety of foods alongside it. How to limit artificial sweeteners
If you are looking to cut down on artificial sweeteners like aspartame, or hoping to eliminate them completely, Heald says getting curious about food labels is the best place to start.
You can identify aspartame on food labels by looking for its presence in the ingredient list, but if in doubt, its typically found in sugar-free or diet products, like diet drinks, sugar-free chewing gum, sugar-free desserts, and some low-calorie foods, she explains.
You might want to consider eating these less frequently or making room for the non-diet versions of these foods assuming you can enjoy them as part of a balanced diet.
Alternatively, if you want to avoid aspartame, you should choose products that are explicitly labeled as aspartame-free or no artificial sweeteners, Heald says.
And if you want to add a little sweetness to your food? Patel recommends a little maple syrup, honey, or dates as potential substitutes. Takeaway
In the social media age, misinformation can be difficult to spot and, when it comes to dietary advice, scrutiny is needed to assess the reliability of any claim.
Where aspartame is concerned, Heald says its essential to approach this topic with nuance and consideration for your individual tolerance and preferences.
Aspartame may allow you to enjoy foods and drinks that are conventionally off-limits while losing weight, but moderation is definitely key.
Are we having fun yet? Friday was one of the most unforgettable days ever seen in the playoffs, with Eugenio Suarez’s go-ahead grand slam rocking T-Mobile Park and putting the Seattle Mariners one win away from the World Series, and then Shohei Ohtani’s historic three-homer, 10-strikeout performance that goes down as perhaps the single greatest individual performance in postseason history.
Let’s call it a top-five day of all time and add this to our list of future projects to research. Meanwhile, with Ohtani’s Los Angeles Dodgers in the World Series, we’re left with one game Sunday: The Seattle Mariners vs. the Toronto Blue Jays, Game 6 of the ALCS.
Let’s dig into it with some of the keys to watch with the remaining World Series spot at stake.
Guerrero is having a monster postseason, hitting .457/.524/.971 with five home runs. After a hitless first two games of the ALCS, he did his best Roy Hobbs impersonation in Seattle, going 7-for-11 with five extra-base hits. He has just two strikeouts in 42 postseason plate appearances, and he has had 15 balls in play register over 100 mph, including six of his seven hits at T-Mobile.
“He’s a special player, a special talent, an awesome guy to be around,” teammate Ernie Clement said. “He’s earned every bit of success that he’s having, and I couldn’t be happier for him. Just really proud of the work he’s put in. To do it on the biggest stages, it’s a testament to his work.”
In Game 5, the Mariners intentionally walked Guerrero twice, once in the fourth inning with nobody out and a runner on second base — his second intentional walk of the postseason with nobody out, the first time that has happened since 2016 — and then in the seventh with two outs and a runner on second.
The Mariners escaped both jams, but they’re playing with fire — and that’s whether they pitch to him or whether they put him on. It’s certainly not an easy decision for manager Dan Wilson with Guerrero so locked in, but eventually one of those intentional walks is going to backfire and potentially lead to a big inning.
Raleigh is following up his historic 60-homer season with an outstanding postseason of his own, hitting .333/.435/.692 with four home runs, the one Mariner who has provided consistent offense. Suarez’s slam was the moment for the history books in Game 5, but that moment might never happen if Raleigh doesn’t first tie the game leading off the eighth inning with his towering home run to left that looked high enough to soar over the Space Needle.
“Oh my god, that ball took forever to get down,” said teammate Bryan Woo. “I can’t say that I’m surprised anymore, but he just continues to impress and show up in big moments.”
The Blue Jays have mostly gone right after Raleigh, who has drawn three walks in five games, one of those intentional. That included the game-tying home run when Brendon Little fell behind 2-0 but came in with a fastball — a little too much down the middle.
“A lot of times I get out there and just start swinging and try to hit something hard,” Raleigh said, “but I was patient waiting for my pitch there and understanding to let the game come to me, try and make solid contact, don’t need a home run, don’t need to try to hit a ball 500 feet, just do something good and adrenaline will usually take over in those moments.”
Toronto’s potential secret hero: Ernie Clement
Following the Blue Jays’ win in Game 3, Clement called himself “probably the worst hitter in baseball” a couple years ago. He was referring to 2022, when he hit .184/.243/.209 in 179 plate appearances with the Guardians and Athletics — which led to the Guardians letting him go, and then the A’s, with the Blue Jays claiming him on waivers during spring training in 2023.
The one-time worst hitter in baseball played 157 games this season, had his best season at the plate with a .277/.313/.398 line and 46 extra-base hits, and is a Gold Glove finalist at two positions — third base (where he started 66 games) and the utility slot (he also started games at second base, shortstop and first base).
He has followed that up with an exceptional postseason, hitting .429 with 15 hits, the most for a player in his first nine career postseason games since Daniel Murphy in 2015. He attributes his success to learning from his failures — “I’ve had quite a few of those,” he said — and understanding that he’s at his best when he’s swinging often, even if that goes against the modern convention of waiting for your pitch.
“I just started to lean into my strength a little bit, which is putting the bat on the ball. I kind of tried to work the count a little bit and maybe try to draw some walks and hit for more power, and that’s just not really my game. Over the last couple years, I’ve learned to just make it hard on the opposing pitchers with my ability to get hits on pitchers’ pitches, and I’ve just really been more aggressive.”
Seattle’s potential secret hero: Bryan Woo
The Mariners’ top starter in the regular season had been sidelined since Sept. 19 due to a right pectoral strain. He wasn’t on the ALDS roster but finally made his postseason debut in Game 5, pitching two innings in relief in Game 5. Alejandro Kirk greeted him with a ringing double and then Clement drove him with an RBI single, although bounced back with a scoreless seventh, getting out of that jam when Kirk tapped back to the mound.
It wasn’t necessarily a stellar effort — he didn’t record a strikeout and had just two swings and misses out of 28 pitches — but it was good enough. He did enjoy running through the “flames” as he left the bullpen for the mound. “Yeah, I told Logan [Gilbert] when he did it the other day, he looked like the coolest he’s ever looked, so I tried to replicate that.”
Woo said he’ll have to wait and see how he feels over the next couple of days, and he isn’t stretched back out to start yet but said “I’d love to contribute the next couple of games.” Given Wilson’s quick hook with Luis Castillo in Game 4 and relatively quick hook with Miller in Game 5, Woo’s potential to throw multiple innings to help bridge the gap to closer Andres Munoz looms large, whether it’s in Game 6 or Game 7.
Key stat to watch: 28 vs. 49
The Blue Jays have struck out just 28 times in the first five games compared to 49 for the Mariners. The Blue Jays had the lowest strikeout rate in the majors in the regular season and have been striking out even less often during the playoffs (just 14.4% of the time in the ALCS). That hasn’t actually produced much more hard contact in this series, however, as the Jays have 53 balls in play classified as hard-hit balls (95-plus mph) while the Mariners have hit 51. The Jays have 14 at 105-plus mph, and the Mariners have 15.
Still, on Friday everything went the Mariners’ way.
“To be honest, we dodged a lot of bullets today,” Raleigh said. There was a the double play on a line drive to first baseman Josh Naylor, Leo Rivas made a nice leaping grab of a line drive up the middle, Raleigh turned Clement’s ball in front of the plate into another double play and Randy Arozarena made a leaping grab at the wall in the eighth to rob Clement of a potential home run.
Over the long haul, swing-and-miss is still a good thing for pitching staffs, and Seattle’s hasn’t generated nearly as much as Toronto’s: The Jays have swung and missed 70 times compared to 102 for the Mariners.
Logan Gilbert, Seattle’s Game 6 starter, was a big swing-and-miss pitcher during the regular season with the third highest strikeout rate among pitchers with at least 100 innings, behind only Zack Wheeler and Chris Sale. He lasted just three innings in his Game 2 start, however, generating just five swinging strikes in 58 pitches. The Mariners will hope that poor effort was a result of starting on two days of rest after pitching two innings in relief in the 15-inning win over Detroit in the ALDS.
Likewise, Trey Yesavage, Toronto’s rookie starter who has pitched just 23.1 innings in the big leagues, will try to find his form from his ALDS start against the Yankees when he struck out 11 in 5.1 hitless innings. The Mariners got to him for five runs in four innings in Game 2 as he walked three, and Julio Rodriguez hit a three-run homer in the first inning.
The key decision: When to go to the bullpens
Both managers have deployed quick hooks with the starters — and both saw those moves backfire in the three games in Seattle. In Game 4, Wilson pulled Luis Castillo in the third inning after just 48 pitches, the shortest start of Castillo’s career, and went early to his high-leverage relievers, but Gabe Speier walked in one of Castillo’s runs, and Matt Brash threw a wild pitch to let in one of the two runs Speier allowed. Wilson doubled in Game 5, pulling Bryce Miller after a leadoff single in the fifth even though he had yet to allow a run. Brash let that inherited runner score, and then Bryan Woo later allowed another run.
Blue Jays manager John Schneider’s decision in Game 5 might have been even more questionable, leaving closer Jeff Hoffman in the pen in the eighth while going first to Brendon Little and then to Seranthony Dominguez, and they combined to allow five runs in blowing the 2-1 lead. Hoffman never got in the game.
Little came on and gave up the home run to Raleigh and then walked the next two batters.
“We talked about it all series,” Schneider said after the game. “Little’s been one of our best pitchers in big spots. Tough guy to elevate. Cal’s a really good hitter. I get it, man. After that, you got to settle down and throw strikes too. So that’s been part of Little’s game. So has strikeouts. Again, I trust every single guy on this roster. It’s hard. No one feels worse than Little, no one feels worse than Ser right now, or me. But I trust every single guy on this roster. Today it didn’t work out, but we’ve won two games in a row a whole lot this year.”
That’s where we’re at: The Blue Jays need to win two to reach their first World Series since 1993. The Mariners need one to reach their first. Ohtani and the Dodgers await. Let’s play some ball.
Donald Trump has responded to so-called “No Kings” rallies with an AI video of himself in a fighter jet, pouring brown sludge over protesters.
Millions of people were expected to take part in the demonstrations this weekend – the second such gathering after an initial nationwide day of protest in June coinciding with the US president’s birthday.
The term “No Kings” reflects the belief by some that Mr Trump is behaving like a “king” and some in his administration are depicting him as a monarch.
Image: A protester in costume as Donald Trump presents the president as a prisoner in chains in Seattle. Pic: AP
Image: One of the rallies in New York. Pic: Reuters
On Sunday, the president shared the AI video on his social media platform, Truth Social.
In the clip, an AI-generated version of Mr Trump is wearing a crown and sitting in a jet with “King Trump” written across it, to the soundtrack of Kenny Loggins’ Danger Zone, from the film Top Gun.
The jet then drops thick brown sludge on to AI-generated protesters.
Supporters say the marches are a patriotic defence of free speech, while critics are calling them anti-American.
Image: A large inflatable effigy of Mr Trump in Chicago. Pic: Reuters
Image: This protest took place in Washington DC. Pic: AP
Mr Trump’s Republican Party has dismissed the demonstrations as “Hate America” rallies.
Many of the events featured marching bands, huge banners and signs, as well as effigies of the president and demonstrators wearing inflatable costumes.
Image: Thousands gathered along the waterfront in Portland, Oregon. Pic: AP
Image: Protesters at the Wyoming State Capitol got creative with their signs. Pic: Wyoming Tribune Eagle/AP
The protests follow Mr Trump’s return to the White House and come against the backdrop of a government shutdown which has closed federal programmes and services.
There has also been criticism of what some see as an aggressive executive, confronting Congress and the courts, in ways that protest organisers believe are a slide toward authoritarianism.
Image: This event in San Francisco was among thousands taking place across the US. Pic: Reuters
Image: A ‘No Kings’ sign, outside City Hall in Los Angeles. Pic: Reuters
So far, the atmosphere at most of the protests appears to have been largely energetic and upbeat, with protesters calling for accountability and protections for civil liberties.
Organisers said events would be peaceful – a direct response to Republican and Trump administration claims that the protests could be unsafe.
Two survivors of a US airstrike, targeting what Donald Trump has described as a “drug-carrying submarine” in the Caribbean, have been repatriated to their home countries.
“It was my great honor to destroy a very large DRUG-CARRYING SUBMARINE that was navigating towards the United States on a well known narcotrafficking transit route,” Mr Trump wrote on Truth Social.
“US intelligence confirmed this vessel was loaded up with mostly Fentanyl, and other illegal narcotics,” he added.
The US military staged a helicopter rescue for the survivors on Thursday after the strike on their semi-submersible vessel, suspected of trafficking illegal narcotics. They were then transported to a US Navy warship.
Two other crew members on board were killed.
Image: The semi-submersible vessel was struck by US forces on Thursday, leaving two dead and two survivors. Pic: @realDonaldTrump/Truth Social
President Trump confirmed the survivors would be returned to their home countries of Colombia and Ecuador “for detention and prosecution”. Both countries subsequently confirmed they had been handed over.
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“America will not tolerate narcoterrorists trafficking illegal drugs, by land or by sea,” he added.
On Saturday, Colombian President Gustavo Petro posted on X: “We have received the Colombian detained on the narco submarine, we are happy he is alive and he will be processed according to the law.”
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Trump sends CIA into Venezuela and threatens land attack
The Trump administration has said previous strikes in the Caribbean have killed 27 people, raising concerns among some about the legality of the military operations.
The strikes also come against the backdrop of a US military buildup in the Caribbean that includes guided missile destroyers, F-35 fighter jets, a nuclear submarine and around 6,500 troops as the US president escalates a standoff with the Venezuelan government.
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Venezuelan president: ‘We don’t want a war’
On Wednesday, Mr Trump disclosed he had authorised the CIA to conduct covert operations inside Venezuela, adding to speculation in Caracas that the US is attempting to topple Venezuelan President Nicolas Maduro.
Mr Maduro has denied any connection to drug smuggling and claimed the US boat strikes are a pretext for regime change, and violations of sovereignty and international law.