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Amy Dowden has said she feels “lucky and grateful” to ring a bell in hospital – marking her final chemotherapy session.

The Strictly Come Dancing star was diagnosed with grade three breast cancer earlier this year.

The 33-year-old dancer from Caerphilly in south Wales has made occasional appearances throughout the current series, but was not partnered with a celebrity as she underwent treatment.

Amy Dowden marks her final chemotherapy session. Pic: amy_dowden
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Dowden said: ‘I’m so proud of myself’

Ahead of her eighth and final session of chemotherapy, which she started in July, Dowden told her Instagram followers she had “cried all morning”.

But after the session, she said: “This day of ringing the chemo bell felt like an endless distance away and at points, I thought I’d never make it. I’m so proud of myself.”

Described as her “toughest journey yet”, Dowden said the treatment “hopefully has now given me the chance of more life” which she is “eternally grateful for”.

Alongside an emotional video on Instagram, the dancer said: “I’ll never be the same Amy again but, what I do know is I’m so much stronger than I ever knew, and I have made the most amazing friends along the way.

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“I hate looking in the mirror at the moment, but I know this is a small price to pay and ‘this too shall pass’.”

Dowden initially underwent a mastectomy and daily hormone injections to retrieve her eggs. In August, she revealed she had contracted sepsis after her first round of chemotherapy.

The dancer said that she now awaits an MRI to determine if she needs more surgery.

Amy Dowden at the Pride of Britain Awards on Sunday
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Amy Dowden at the Pride of Britain Awards

Amy Dowden arriving at the red carpet launch of Strictly Come Dancing 2019, held at BBC TV Centre in London, UK.
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Amy Dowden at the launch of Strictly Come Dancing 2019

In the clip, amid tears, she hugged and thanked the staff at the unit that had looked after her during treatments.

Several Strictly stars sent Dowden their well wishes, including fellow dancer Dianne Buswell who said it made her “so happy”.

Former contestant Michelle Visage wrote: “We love you, Amy.”

And Dowden, who married fellow professional dancer Ben Jones in July last year, said her dancing shoes were “warming up” and that she “can’t wait to get back in the training room”.

She joined the series in 2017 and has since partnered celebrities including actor Danny John-Jules, James Bye from EastEnders and McFly‘s Tom Fletcher.

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Chemotherapy is a treatment where cancer cells are killed using medicine.

It stops cancer cells reproducing so they don’t grow and spread in the body, according to the NHS website.

Side effects include feeling tired, sick and hair loss.

Dowden received praise from viewers for recently reading Strictly’s terms and privacy notice without a wig.

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Warfare’s Alex Garland: ‘Being anti-war is not the same as saying it should never happen’

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Warfare's Alex Garland: 'Being anti-war is not the same as saying it should never happen'

Alex Garland says while it’s “the most obvious statement about life on this planet” that the world would be a better place without war, it “doesn’t mean it should never happen”, and there are “circumstances in which war is required”.

The Oscar-nominated screenwriter and director told Sky News: “I don’t think it is possible to make a statement about what war is really like without it being implicitly anti-war, inasmuch as it would be better if this thing did not happen.

“But that’s not the same as saying it should never happen. There are circumstances in which war is required.”

Pic: A24
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(L-R) Co-writers and co-directors Alex Garland and Ray Mendoza. Pic: A24

His latest film, Warfare, embeds the audience within a platoon of American Navy SEALs on an Iraqi surveillance mission gone wrong, telling the story solely through the memories of war veterans from a real 2006 mission in Ramadi, Iraq.

Garland says the film is “anti-war in as much as it is better if war does not happen,” adding, “and that is about the most obvious statement about life on this planet that one could make.”

Comparing it to ongoing geopolitical conflict across the world, Garland goes on: “It would be better if Gaza had not been flattened. It would be better if Ukraine was not invaded. It would it better if all people’s problems could be solved via dialogue and not threat or violence…

“To be anti-war to me is a rational position, and most veterans I’ve met are anti-war.”

The screenwriter behind hits including Ex Machina, 28 Days Later and The Beach says this film is “an attempt to recreate something as faithfully and accurately as we could”.

Pic: A24
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The film opens to Swedish dance hit Call On Me. Pic: A24

‘War veterans feel invisible and forgotten’

Almost entirely based on first-person accounts, the 15-rated film opens with soldiers singing along to the video of Swedish dance hit Call On Me – complete with gyrating women in thong leotards.

It’s the only music in the film. The remaining score is made up of explosions, sniper fire and screams of pain.

Garland co-wrote and co-directed the film alongside Hollywood stuntman and gunfight coordinator Ray Mendoza, whom Garland met on his last film, Civil War.

Mendoza, a communications officer on the fateful mission portrayed in the film, says despite the traumatic content, the experience of making the film was “therapeutic”.

Mendoza told Sky News: “It actually mended a lot of relationships… There were some guys I hadn’t spoken to in a very long time. And this allowed us to bury the hatchet, so to speak, on some issues from that day.”

Turning to Hollywood after serving in the Navy for 16 years, Mendoza says past war film he’d seen – even the good ones – were “a little off” because they “don’t get the culture right”.

Mendoza admits: “You feel like no one cares because they didn’t get it right. You feel invisible. You feel forgotten.”

With screenings of Warfare shown to around 1,000 veterans ahead of general release, Mendoza says: “They finally feel heard. They finally feel like somebody got it right.”

As to whether it could be triggering for some veterans, Mendoza says decisively not: “It’s not triggering. I would say it’s the opposite, for a veteran at least.”

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Pic: A24
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D’Pharaoh Woon-A-Tai plays communications officer Ray. Pic: A24

‘I’m an actor – I love my hair’

A tense and raw 90-minute story told in real time, the film’s ensemble cast is made up of young buzzy actors, dubbed “all of the internet’s boyfriends” when the casting was first announced.

Mirroring the Navy SEALs they were portraying, the cast initially bonded through a three-week bootcamp ahead of filming, before living together for the 25-day shoot.

Black Mirror’s Will Poulter, who plays Eric, the officer in charge of the operation, says the film’s extended takes and 360-degree sets demanded a special kind of focus.

Poulter said: “It required everyone to practise something that is fundamental to Navy SEAL mentality – you’re a teammate before you’re an individual.

“When a camera’s roaming around like that and could capture anyone at kind of any moment, it requires that everyone to be ‘on’ at all times and for the sake of each other.

“It becomes less about making sure that you’re performing when the camera lands on you, but as much about this idea that you are performing for the sake of the actor opposite you when the camera’s on them.”

Another of the film’s stars, Reservation Dogs’ D’Pharaoh Woon-A-Tai, plays Mendoza and is the heart of the film.

Woon-A-Tai says the cast drew on tactics used by real soldiers to help with the intense filming schedule: “Laughter is medicine… A lot of times these are long takes, long hours, back-to-back days, so uplifting our spirit was definitely a big part of it.”

He also joked that shaving each other’s heads in a bonding ritual the night before the first day of filming was a daunting task.

“As actors, we love our hair. I mean, I speak personally, I love my hair. You know, I had really long hair. So yeah, it definitely takes a lot of trust. And you know, it wasn’t even at all, but you know it was still fun to do.”

Warfare is in cinemas now.

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UB40 say striking Birmingham bin workers ‘shouldn’t give up’

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UB40 say striking Birmingham bin workers 'shouldn't give up'

Birmingham band UB40 say the city’s striking bin workers and their union should “keep fighting” in their dispute over pay.

It comes as the government and the council urged them to accept a “fair and reasonable offer”.

“We’re fully on their side,” drummer Jimmy Brown told Sky News. “I think they shouldn’t give up, they should still be fighting.

“Working people shouldn’t have to take a reduction in their incomes, which is what we’re talking about here.

“We’re talking about people being paid less and it seems to me with prices going up, heating, buying food, inflation and rents going up then people need a decent wage to have a half decent life… keep going boys!”

Members of Unite on the picket line in Tyseley, Birmingham, amid an ongoing refuse workers' strike in the city. Birmingham City Council says it is declaring a major incident over the impact of the ongoing bin strike, as it estimates 17,000 tonnes of waste remains uncollected around the city. Picture date: Tuesday April 1, 2025.
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Members of the Unite union in Birmingham earlier this month. Pic: PA

Workers joined picket lines again on Thursday, with some fearing they could be up to £600 a month worse off if they accept the terms.

“We have total utter support for the bin men and all trade unions,” said guitarist Robin Campbell.

“The other side is always going to say they’ve made a reasonable offer – the point is they’re the ones who’ve messed up, they’re the ones who’ve gone bankrupt, they’re the ones now trying to reduce the bin men’s wages.”

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Lead singer Matt Doyle told Sky News: “It’s a shame that what we’re seeing is all the images of rats and rubbish building up, that is going to happen inevitably, but we’ve just got to keep fighting through that.”

About 22,000 tonnes of rubbish accumulated on the city’s streets after a major incident was declared last month by Birmingham City Council.

Rubbish bags in Poplar Road in Birmingham.  
Pic: PA
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Rubbish has blighted the city’s streets for weeks . Pic: PA

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Bin situation ‘pains me’ – council boss

On a visit to the city, local government minister Jim McMahon said the union and local authority should continue to meet in “good faith” and the government felt there was a deal that could be “marshalled around”.

He paid tribute to the “hundreds of workers” who have worked “around the clock” to clear the rubbish.

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“As we stand here today, 85% of that accumulated waste has been cleared and the council have a plan in place now to make sure it doesn’t accumulate going forward,” said Mr McMahon.

Sky News understands talks are not set to resume until next week.

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Drummer Zak Starkey speaks out after leaving The Who

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Drummer Zak Starkey speaks out after leaving The Who

Drummer Zak Starkey has said he is “surprised and saddened” after parting ways with The Who following recent charity shows at the Royal Albert Hall.

The musician, who is the son of The Beatles drummer Ringo Starr and his first wife, Maureen Starkey, had been with the band since 1996, when he joined for their Quadrophenia tour.

He was introduced to drumming as a child by “Uncle Keith” – The Who drummer and family friend Keith Moon, who died in 1978.

20 June 2023, Berlin: Zak Starkey, drummer, of the band The Who plays at the concert of The Who with Orchestra - "Hits Back!" at the Waldb'hne in Berlin. Photo by: Carsten Koall/picture-alliance/dpa/AP Images
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Pic: Carsten Koall/picture-alliance/dpa/AP Images

Earlier this week, the band issued a statement saying a “collective decision” had been made about his departure. It came after their Teenage Cancer Trust shows in March.

A review of one gig, published in the Metro, suggested frontman Roger Daltrey – who launched the annual gig series for the charity in 2000 – was “frustrated” with the drumming during some tracks.

Now, Starkey has issued a statement to Rolling Stone, saying he is “very proud” of his near 30 years with The Who.

“Filling the shoes of my Godfather, ‘Uncle Keith’ has been the biggest honour and I remain their biggest fan,” he said. “They’ve been like family to me.”

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In January, Starkey suffered a blood clot in his right leg and a performance with his other band Mantra Of The Cosmos – which also features Shaun Ryder and Bez from Happy Mondays, and Andy Bell of Ride and Oasis – was cancelled.

Referencing this in his statement to Rolling Stone, Starkey said: “I suffered a serious medical emergency with blood clots in my right bass drum calf. This is now completely healed and does not affect my drumming or running.”

He continued: “After playing those songs with the band for so many decades, I’m surprised and saddened anyone would have an issue with my performance that night, but what can you do?”

Starkey said he planned to “take some much needed time off with my family” and focus on the release of Mantra Of The Cosmos single Domino Bones, which features Noel Gallagher, as well as his autobiography.

“Twenty-nine years at any job is a good old run, and I wish them the best,” he added.

Starkey has also previously played with Oasis, Lightning Seeds and Johnny Marr.

While Daltrey starts a solo tour at the weekend, The Who have two shows planned for Italy in July but no full tour. Details of a replacement for Starkey have not been announced.

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