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As concerns grow that a world war could be just around the corner, the UKs Daily Mail is warning readers to get ready for a nuclear war and providing instructions on surviving.

The fighting in the Middle East is looking increasingly likely to escalate, and with other countries potentially joining the fray, the publication has shared a guide to getting through nuclear fallout. There are currently more than 12,500 nuclear warheads throughout the world.

Dr. Abud Bakri shared a guide for surviving a nuclear war based on his analysis of data from the World Health Organization and the Federal Emergency Management Agency. He explained that there are three basic concepts when it comes to survival: the distance from the blast, appropriate shielding, and the length of time of radiation exposure. Distance from blast zone

Not surprisingly, the distance you are situated from the impact zone will be a strong determinant of your survival, with nuclear bombs sending shockwaves that can go up to half a mile from their target. Thermal damage extends for roughly one mile, while flying debris may travel several miles. Finally, radiation can extend around three-fourths of a mile from the site of the explosion.

Radioactive fallout tends to take place in an elliptical pattern that follows the direction of the wind, with lethal radiation potentially extending six miles.

He identified certain hotspots that are likely to be attacked first. The most obvious targets in the U.S. are the locations of intercontinental ballistic missile silos in North Dakota, Wyoming, Montana, Colorado and Nebraska. These sites were intentionally set up in sparsely populated areas. However, every state has potential targets, including active nuclear plants. Some of the safest places, according to Bakri, are in parts of Maine, Oregon, northern California and Idaho. Appropriate shielding

Bakri said that having more protection between yourself and the blast is important. Being underground or indoors, sheltering in buildings made of lead, and wearing additional layers of clothes can help. In fact, ordinary clothing can offer protection from alpha and beta radiation.

He added that people should remove contaminated clothes, wash themselves vigorously and avoid inhaling or consuming radioactive material immediately after a blast. Time of exposure

Bakri noted that every second counts following a blast, with radiation being the deadliest immediately after a blast and rapidly degrading thereafter. Limiting exposure must be a priority, particularly in the immediate aftermath of a nuclear bomb.

He also said that people should stock up on high-calorie foods as food may be scarce during a nuclear fallout and consuming as many calories as possible will be necessary for survival. Canned meats, vegetables and fruits, along with protein bars, granola, dried fruit and peanut butter are all good choices.

He said that body fat is actually protective in this scenario, posting on X: “Might be wise to be adapted from now as the first few days will be BRUTAL. Might be wise to not be TOO LEAN (fit influencers with five percent [body fat] will not have enough calories to survive).”

He also recommended ensuring you have a hand-crank or battery-powered radio on hand for communication as the electromagnetic pulses from a nuclear blast could knock out all electronics. DHSwebsite offers nuclear safety advice

The U.S. Department of Homeland Security advises Americans on its Ready.gov website to build an emergency supply kit that includes changes of clothes and trash bags to contain contaminated clothing, along with sealed water, medicine and food. They also recommend developing a family emergency communication plan.

They point out that after a nuclear detonation, you will have around 10 minutes to seek shelter. A basement, underground parking garage or subway is a good choice, and it is best to stay there for the first 24 hours, if possible.

Sources for this article include:

DailyMail.co.uk

Ready.gov
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BlockFi bankruptcy administrator and DOJ agree to dismiss $35M lawsuit

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BlockFi bankruptcy administrator and DOJ agree to dismiss M lawsuit

BlockFi bankruptcy administrator and DOJ agree to dismiss M lawsuit

BlockFi’s bankruptcy administrator and the DOJ have settled a $35 million crypto asset transfer lawsuit.

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Hard-throwing rookie Misiorowski going to ASG

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Hard-throwing rookie Misiorowski going to ASG

Hard-throwing rookie Jacob Misiorowski is a National League All-Star replacement, giving the Milwaukee Brewers right-hander a chance to break Paul Skenes‘ record for the fewest big league appearances before playing in the Midsummer Classic.

Misiorowski was named Friday night to replace Chicago Cubs lefty Matthew Boyd, who will be unavailable for the All-Star Game on Tuesday night in Atlanta because he is scheduled to start Saturday at the New York Yankees.

The 23-year-old Misiorowski has made just five starts for the Brewers, going 4-1 with a 2.81 ERA while averaging 99.3 mph on his fastball, with 89 pitches that have reached 100 mph.

If he pitches at Truist Park, Misiorowski will make it consecutive years for a player to set the mark for fewest big league games before an All-Star showing.

Skenes, the Pittsburgh Pirates right-hander getting ready for his second All-Star appearance, had made 11 starts in the majors when he was chosen as the NL starter for last year’s All-Star Game at Texas. He pitched a scoreless inning.

“I’m speechless,” said a teary-eyed Misiorowski, who said he was given the news a few minutes before the Brewers’ 8-3 victory over Washington. “It’s awesome. It’s very unexpected and it’s an honor.”

Misiorowski is the 30th first-time All-Star and 16th replacement this year. There are now 80 total All-Stars.

“He’s impressive. He’s got some of the best stuff in the game right now, even though he’s a young pitcher,” said Yankees slugger Aaron Judge, who is a starting AL outfielder for his seventh All-Star nod. “He’s going to be a special pitcher in this game for a long time so I think he deserved it and it’s going be pretty cool for him and his family.”

Carlos Rodón, Carlos Estévez and Casey Mize were named replacement pitchers on the AL roster.

The New York Yankees‘ Rodón, an All-Star for the third time in five seasons, will replace teammate Max Fried for Tuesday’s game in Atlanta. Fried will be unavailable because he is scheduled to start Saturday against the Chicago Cubs.

In his final start before the All-Star game, Rodón allowed four hits and struck out eight in eight innings in an 11-0 victory over the Cubs.

“This one’s a little special for me,” said Rodón, an All-Star in 2021 and ’22 who was 3-8 in his first season with the Yankees two years ago before rebounding. “I wasn’t good when I first got here, and I just wanted to prove that I wasn’t to going to give up and just put my best foot forward and try to win as many games as I can.”

The Kansas City Royals‘ Estévez replaces Texas’ Jacob deGrom, who is scheduled to start at Houston on Saturday night. Estévez was a 2023 All-Star when he was with the Los Angeles Angels.

Mize takes the spot held by Boston‘s Garrett Crochet, who is scheduled to start Saturday against Tampa Bay. Mize gives the Tigers six All-Stars, most of any team and tied for the franchise record.

Royals third baseman Maikel Garcia will replace Tampa Bay‘s Brandon Lowe, who went on the injured list with left oblique tightness. The additions of Estévez and Garcia give the Royals four All-Stars, matching their 2024 total.

The Seattle Mariners announced center fielder Julio Rodríguez will not participate, and he was replaced by teammate Randy Arozarena. Rodríguez had been voted onto the AL roster via the players’ ballot. The Mariners, who have five All-Stars, said Rodríguez will use the break to “recuperate, rest and prepare for the second half.”

Arozarena is an All-Star for the second time. He started in left field for the AL two years ago, when he was with Tampa Bay. Arozarena was the runner-up to Vladimir Guerrero Jr. in the 2023 Home Run Derby.

Rays right-hander Drew Rasmussen, a first-time All-Star, is replacing Angels left-hander Yusei Kikuchi, who is scheduled to start Saturday night at Arizona. Rasmussen is 7-5 with a 2.82 ERA in 18 starts.

San Diego added a third NL All-Star reliever in lefty Adrián Morejón, who replaces Philadelphia starter Zack Wheeler. The Phillies’ right-hander is scheduled to start at San Diego on Saturday night. Morejón entered the weekend with a 1.71 ERA in 45 appearances.

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M’s Raleigh hits 2 more HRs, brings total to 38

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M's Raleigh hits 2 more HRs, brings total to 38

DETROIT — Cal Raleigh hit his 37th and 38th home runs in Seattle‘s 12-3 victory over Detroit on Friday night to move within one of Barry Bonds’ 2001 major league record for homers before the All-Star break.

Raleigh hit a solo homer off former teammate Tyler Holton in the eighth to tie the American League record of 37 before the All-Star break set by Reggie Jackson in 1969 and matched by Chris Davis in 2013.

“[Holton] and I are really good friends, and I’ve caught a lot of his pitches,” said Raleigh, who was in the lineup as the designated hitter instead of at catcher. “I don’t think that helped much, but I’m sure he’s not very happy with me.”

Raleigh hit a grand slam off Brant Hurter in the ninth.

“I didn’t even know it was a record until just now,” Raleigh said. “I don’t have words for it, I guess. I’m just very grateful and thankful.”

It was Raleigh’s eighth multihomer game this season, tying Jackson (also in 1969) for the most such games before the All-Star break in MLB history, according to ESPN Research. He also tied Ken Griffey Jr. for the most multihomer games in Mariners franchise history.

Seattle has two games left in Detroit before the break.

“Cal Raleigh … this is just unbelievable,” Mariners manager Dan Wilson said. “He’s already set the AL record and now he’s only one short of Barry. There are two games, so who knows?”

Raleigh hit 10 homers in March and April, 12 in May, 11 in June and has five in July.

“This is a very boring comment, but baseball is all about consistency,” Wilson said. “This hasn’t been one hot streak, he’s doing this month after month. That says everything.”

The Associated Press contributed to this report.

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