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As concerns grow that a world war could be just around the corner, the UKs Daily Mail is warning readers to get ready for a nuclear war and providing instructions on surviving.

The fighting in the Middle East is looking increasingly likely to escalate, and with other countries potentially joining the fray, the publication has shared a guide to getting through nuclear fallout. There are currently more than 12,500 nuclear warheads throughout the world.

Dr. Abud Bakri shared a guide for surviving a nuclear war based on his analysis of data from the World Health Organization and the Federal Emergency Management Agency. He explained that there are three basic concepts when it comes to survival: the distance from the blast, appropriate shielding, and the length of time of radiation exposure. Distance from blast zone

Not surprisingly, the distance you are situated from the impact zone will be a strong determinant of your survival, with nuclear bombs sending shockwaves that can go up to half a mile from their target. Thermal damage extends for roughly one mile, while flying debris may travel several miles. Finally, radiation can extend around three-fourths of a mile from the site of the explosion.

Radioactive fallout tends to take place in an elliptical pattern that follows the direction of the wind, with lethal radiation potentially extending six miles.

He identified certain hotspots that are likely to be attacked first. The most obvious targets in the U.S. are the locations of intercontinental ballistic missile silos in North Dakota, Wyoming, Montana, Colorado and Nebraska. These sites were intentionally set up in sparsely populated areas. However, every state has potential targets, including active nuclear plants. Some of the safest places, according to Bakri, are in parts of Maine, Oregon, northern California and Idaho. Appropriate shielding

Bakri said that having more protection between yourself and the blast is important. Being underground or indoors, sheltering in buildings made of lead, and wearing additional layers of clothes can help. In fact, ordinary clothing can offer protection from alpha and beta radiation.

He added that people should remove contaminated clothes, wash themselves vigorously and avoid inhaling or consuming radioactive material immediately after a blast. Time of exposure

Bakri noted that every second counts following a blast, with radiation being the deadliest immediately after a blast and rapidly degrading thereafter. Limiting exposure must be a priority, particularly in the immediate aftermath of a nuclear bomb.

He also said that people should stock up on high-calorie foods as food may be scarce during a nuclear fallout and consuming as many calories as possible will be necessary for survival. Canned meats, vegetables and fruits, along with protein bars, granola, dried fruit and peanut butter are all good choices.

He said that body fat is actually protective in this scenario, posting on X: “Might be wise to be adapted from now as the first few days will be BRUTAL. Might be wise to not be TOO LEAN (fit influencers with five percent [body fat] will not have enough calories to survive).”

He also recommended ensuring you have a hand-crank or battery-powered radio on hand for communication as the electromagnetic pulses from a nuclear blast could knock out all electronics. DHSwebsite offers nuclear safety advice

The U.S. Department of Homeland Security advises Americans on its Ready.gov website to build an emergency supply kit that includes changes of clothes and trash bags to contain contaminated clothing, along with sealed water, medicine and food. They also recommend developing a family emergency communication plan.

They point out that after a nuclear detonation, you will have around 10 minutes to seek shelter. A basement, underground parking garage or subway is a good choice, and it is best to stay there for the first 24 hours, if possible.

Sources for this article include:

DailyMail.co.uk

Ready.gov
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Sources: UConn, Toledo’s Candle finalizing deal

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Sources: UConn, Toledo's Candle finalizing deal

UConn is finalizing a six-year deal with Toledo‘s Jason Candle to replace Jim Mora, who left to coach Colorado State, sources told ESPN’s Pete Thamel on Saturday.

Candle went 81-44 in 10 seasons at Toledo, with two MAC titles. He also coached the Rockets to a win in his debut as head coach, the Boca Raton Bowl in the 2015 season. Toledo was 8-4 this season and is awaiting a bowl assignment.

The 46-year-old Candle has been the top target of UConn’s search since the beginning, sources told Thamel. He visited campus Thursday, and the sides are expected to formalize the deal soon.

Mora is coming off back-to-back nine-win seasons at UConn, which hadn’t had one since 2007. Mora led UConn to three bowl seasons in his four years there; the school had been to only one bowl game in the previous 11 seasons.

UConn’s 2025 season (9-3) included a 2-1 mark against ACC schools, with wins over Duke and Boston College. UConn also had the distinction of not having any losses in regulation, as all three of its defeats came in overtime.

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Penn State hires Cyclones’ Campbell as new coach

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Penn State hires Cyclones' Campbell as new coach

Penn State named Iowa State‘s Matt Campbell as its head football coach, the school announced Friday.

The deal, which will go before the compensation committee of the school’s board of trustees for final approval Monday, is for eight years, sources told ESPN’s Pete Thamel.

“Coach Campbell is, without a doubt, the right leader at the right time for Penn State Football,” athletic director Patrick Kraft said in a statement. “He is a stellar coach with a proven track record of success and his values, character and approach to leading student-athletes to success on and off the field align perfectly with the traditions and values of Penn State.”

Campbell, the winningest coach in Iowa State history, met with Penn State officials Thursday night before negotiating a deal Friday. Iowa State quickly moved to hire Washington State coach Jimmy Rogers to replace Campbell.

In its search to replace longtime coach James Franklin, who was fired Oct. 12, Penn State shifted its focus to Campbell after BYU coach Kalani Sitake agreed to a long-term extension Tuesday to remain with the Cougars.

Campbell, a three-time Big 12 Coach of the Year, led the Cyclones for 10 seasons and achieved eight winning seasons, two Big 12 championship game appearances and a Fiesta Bowl victory over Oregon in 2020 for the school’s first top-10 finish.

Campbell, 46, went 72-55 during his decade at Iowa State, becoming its winningest coach last season, and went 35-15 as coach at Toledo from 2011 to 2015.

He will bring strong Midwest ties to the job as a Massillon, Ohio, native who began his college playing career at Pitt before winning three national championships as a player at Division III Mount Union.

This season, Iowa State started 5-0 and climbed as high as No. 14 in the AP poll before a four-game losing streak knocked the team out of the Big 12 title race. The Cyclones rallied with a three-game winning streak in November to go 8-4.

Last year, Iowa State went 11-3 and would have advanced to the College Football Playoff with a victory over Arizona State in the Big 12 title game. The program finished No. 15 in the AP poll after defeating Miami in the Pop-Tarts Bowl.

Campbell and his coaching staff have developed 15 NFL draft picks over the past seven years, including NFL stars Brock Purdy, Breece Hall and David Montgomery. Defensive end Will McDonald IV became the first Cyclones player to be selected in the first round since 1973.

Before Campbell’s arrival, Iowa State hadn’t had a winning season since 2009 and hadn’t played in a Big 12 championship game. The Cyclones won 14 games against AP Top 25 opponents during his tenure.

Campbell had been a serious candidate for high-profile coaching jobs throughout his decade at Iowa State, including the Detroit Lions and USC, but preferred to stay in Ames and continue building a program that had never achieved a 10-win season until last year.

He was earning $5 million per year in total compensation at Iowa State after agreeing to a contract extension through 2032 with the school earlier this year.

Penn State ranked No. 2 in the preseason AP Top 25 and was expected to compete for a national championship in 2025 after reaching the College Football Playoff semifinals last season. Franklin was fired during a three-game losing streak to open Big Ten play that dropped the Nittany Lions out of the Top 25 at 3-3.

Franklin agreed to a five-year deal to become the coach at Virginia Tech on Nov. 17 and took a $9 million settlement with Penn State on the $49 million buyout that he was originally owed upon his firing.

Former Penn State interim coach Terry Smith agreed to a four-year deal to stay on staff and work with Campbell, sources told Thamel, confirming a report by Inside the Lions. Smith is a Penn State graduate who has been a linchpin on the school’s staff for the past 12 seasons. The Nittany Lions won their final three Big Ten games this year to become bowl-eligible at 6-6 under Smith.

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Sources: Mississippi State, Arnett set for reunion

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Sources: Mississippi State, Arnett set for reunion

Mississippi State defensive coordinator Coleman Hutzler has been informed that he is not returning next season, with the Bulldogs expected to target former head coach Zach Arnett to be the next defensive coordinator, sources told ESPN’s Pete Thamel on Saturday.

The move would be the rare reunion of a former head coach returning to the staff of that team.

Arnett is a proven high-end defensive coordinator in the SEC. In three years as Mississippi State DC (2020-22), his defenses ranked in the top five in the conference in total defense, rushing defense and takeaways.

He took over as coach following the death of Mike Leach in December 2022, but Arnett was fired with two games to play in 2023 after leading the Bulldogs to a 4-6 record that season.

After leaving Mississippi State, Arnett has spent the past two seasons as an analyst at Ole Miss and Florida State.

Hutzler had been the Bulldogs’ defensive coordinator since 2024, but Mississippi State has ranked last and second to last in yards per game allowed and points per game allowed the past two seasons.

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