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The physiology of laughter: What happens in our bodies when we laugh?
Laughter's Magic: The neurochemistry of a good chuckle
Giggles and gains: Physical health benefits from abdominal workouts to immune boosting
Laughter in Therapy: Techniques, applications, and transformative tales
Conclusion
Further reading and references

A ubiquitous characteristic found in all humans is the ability to laugh, no matter what culture or race, this seems to be a common denominator that connects everyone. While laughing is an attribute of happiness and joy, it also has significant health implications that benefits the individual, from reducing stress levels to boosting the immune system as well as aiding with physical health. This article will delve into the various health advantages of engaging in laughter.

Image Credit: fizkes/Shutterstock.com The physiology of laughter: What happens in our bodies when we laugh?

Laughter has been found to start from infancy between the second and sixth month of newborn life and is one of the first social vocalizations in humans, with spontaneous laughter even being seen in children born as deaf or blind disabilities.  

Interestingly, this instinctive behavior that we’re genetically programmed to display, has also been found in non-human primates.

The mechanism of laughter is produced through the cooperation of various systems that work to create an expressive pattern through respiratory, facial, bodily, acoustic and cognitive alterations.

There are two different types of laughter found in humans, including involuntary emotionally-driven laughter, which is reliant on a positive emotional state, and voluntary laughter that represents the intentional reproduction of emotional laughter. 

The natural maneuver caused by laughter is stimulated by emotion, and during laughter, stress is applied to the chest wall, which causes fast and significant motion. This can lead to sudden and substantial reduction in lung volume in all respiratory compartments as well as compression of the airways.

Laughter can also impact the brain in various ways. The activation of the hypothalamic-pituitary-adrenocortical (HPA) axis and the subsequent increase in glucocorticoids is a significant physiological response to either physical or psychological stress signals. There are previous findings within adults that have suggested spontaneous laughter can affect the HPA axis through the reduction of cortisol levels, which can decrease stress. Laughter's Magic: The neurochemistry of a good chuckle

The two types of laughter cause variation in facial expressions as well as stimulating different neural pathways that control them.

Duchenne laughter, known as involuntary laughter, begins in the brain stem and limbic system, which is responsible for emotions. However, non-Duchenne laughter can be controlled by voluntary premotor regions, which is thought to contribute to planning movements, found in the frontal cortex.

A study from The Journal of Neuroscience has found social laughter to increase pleasurable sensations as well as triggering endogenous opioid release in the brain. Participants have also been found to have increased pain thresholds after watching comedy in order to induce laughter.

The increase of the brain’s production of endorphins, known as feel-good chemicals, caused by laughter, have the ability to relieve pain and decrease stress levels. The benefits of laughing | News2Me Play Giggles and gains: Physical health benefits from abdominal workouts to immune boosting

As well as reducing stress levels, laughter can also impact heart rate and blood pressure, which can help with relaxation.

Psychologist, Susan Albers, explained how humor can impact immunity in positive ways, stating, “Laughter helps to boost the immune system, which makes you more resistant to disease. Also, it decreases stress hormones, which are taxing to your immune system. On the other hand, laughter increases the antibody-producing cells and T cells in our bodies. These cells are like a defense army against illness.”

She continues with providing one of the best reasons for laughter, which is to prevent emotional eating, “when we laugh, it triggers the release of feel-good neurotransmitters. Even a subtle smile can trick your brain into thinking you are happy – thus reducing the need to munch to soothe your nerves or anxiety.” With depression becoming an epidemic in modern society, laughter can aid in improving low moods and reducing stress, even if its artificially induced.

The physical benefit of laughter is also extensive, with this joyous experience also providing a workout for bodily systems, including the cardiovascular, pulmonary and respiratory systems. Laughter causes the diaphragm, chest and abdominal muscles to tighten, driving the lungs to work harder through forcing the remaining air out and permitting fresh air deeper into the lungs, which can enable more effective exhalations, due to assisting the expansion of the alveoli.

Additionally, laughter shares common advantages that are associated with exercise, with a recent literature review confirming the physiological benefits of laughter, such as through exercising and relaxing muscles as well as improving respiration and stimulating circulation.

Simulated laughter may be ideal for the older population with functional or cognitive impairments that can access benefits of laughter more easily, with sedentary individuals being able to use laughter as part of a cardiovascular exercise program.

Interestingly, the physical act of laughter can be compared to mild cardiovascular exercise, and intense laughter through laughter exercises can be equivalent to short aerobic bursts in interval training, a type of exercise with varied intensity popular in abdominal workouts.

Image Credit: Motortion Films/Shutterstock.com Laughter in Therapy: Techniques, applications, and transformative tales

The phrase, ‘laughter is medicine’, has often been propagated through communities due to its ability to engage both the mental and physical body effectively. Laughter therapy is a type of cognitive behavioral therapy that aims to drive healthy relationships relating to physical, psychological and social wellbeing, and ultimately improves quality of life of individuals.

Laughter serves a social function and can act as a signal for a connection with another person. Research has found we are 30 times more likely to laugh within a group, or even with one other person, aiding in friendship, feelings of happiness as well as decreasing stress due to the rush of endorphins. Conclusion

Laughter has been reinforced by recent research linking various positive benefits, from physical advantages to increased pain tolerance, immune boosting impact, as well as aiding with diverse medical ailments, such as in oncology, psychiatry and rehabilitation.

With a more holistic view of medicine, functional medicine has increased in popularity, and laughter may be a natural medicinal supplement to improve the overall health of populations. Further reading and references Cleveland Clinic. It’s OK to laugh right now. Cleveland Clinic. November 27, 2023. Accessed December 1, 2023. https://health.clevelandclinic.org/its-ok-to-laugh-right-now. Greene CM, Morgan JC, Traywick LS, Mingo CA. Evaluation of a laughter-based exercise program on health and self-efficacy for exercise. The Gerontologist. Published online 2016. doi:10.1093/geront/gnw105 Is laughter good for lung health? American Lung Association. Accessed December 1, 2023. https://www.lung.org/blog/laughter-for-lungs. Kramer CK, Leitao CB. Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLOS ONE. 2023;18(5). doi:10.1371/journal.pone.0286260 Manninen S, Tuominen L, Dunbar RI, et al. Social laughter triggers endogenous opioid release in humans. The Journal of Neuroscience. 2017;37(25):6125-6131. doi:10.1523/jneurosci.0688-16.2017 Sabato G. What’s so funny? the science of why we laugh. Scientific American. August 13, 2019. Accessed December 1, 2023. https://www.scientificamerican.com/article/whats-so-funny-the-science-of-why-we-laugh/. Stierwalt EES. Why do we laugh? Scientific American. February 14, 2020. Accessed December 1, 2023. https://www.scientificamerican.com/article/why-do-we-laugh/. Stress relief from laughter? it’s no joke. Mayo Clinic. September 22, 2023. Accessed December 1, 2023. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456. Talami F, Vaudano AE, Meletti S. Motor and limbic system contribution to emotional laughter across the lifespan. Cerebral Cortex. 2019;30(5):3381-3391. doi:10.1093/cercor/bhz316 Yim J. Therapeutic benefits of laughter in mental health: A theoretical review. The Tohoku Journal of Experimental Medicine. 2016;239(3):243-249. doi:10.1620/tjem.239.243

Last Updated: Dec 11, 2023

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Upcoming budget will be big – and Starmer has some serious convincing to do as he fights for survival

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Upcoming budget will be big - and Starmer has some serious convincing to do as he fights for survival

Wednesday’s budget is going to big.

It will be big in terms of tax rises, big in terms of setting the course of the economy and public services, and big in terms of political jeopardy for this government.

The chancellor has a lot different groups to try to assuage and a lot at stake.

“There are lots of difference audiences to this budget,” says one senior Labour figure. “The markets will be watching, the public on the cost of living, the party on child poverty and business will want to like the direction in which we are travelling – from what I’ve seen so far, it’s a pretty good package.”

The three core principles underpinning the chancellor’s decisions will be to cut NHS waiting lists, cut national debt and cut the cost of living. There will be no return to austerity and no more increases in government borrowing.

Politics Live: Reeves’s ‘mansplaining’ claims are just a ‘smokescreen’, says shadow chancellor

What flows from that is more investment in the NHS, already the big winner in the 2024 Budget, and tax rises to keep funding public services and help plug gaps in the government’s finances.

More on Budget 2025

Some of these gaps are beyond Rachel Reeves’ control, such as the decision by the independent fiscal watchdog (the Office for Budget Responsibility) to downgrade the UK’s productivity forecasts – leaving the chancellor with a £20bn gap in the public finances – or the effect of Donald Trump’s tariffs on the global economy.

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Will PM keep his word on taxes?

Others are self-inflicted, with the chancellor having to find about £7bn to plug her reversals on winter fuel allowance and welfare cuts.

By not pulling the borrowing lever, she hopes to send a message to the markets about stability, and that should help keep down inflation and borrowing costs low, which in turn helps with the cost of living, because inflation and interest rates feed into what we pay for food, for energy, rent and mortgage costs.

That’s what the government is trying to do, but what about the reality when this budget hits?

This is going to be another big Labour budget, where people will be taxed more and the government will spend more.

Only a year ago the chancellor raised a whopping £40bn in taxes and said she wasn’t coming back for more. Now she’s looking to raise more than £30bn.

That the prime minister refused to recommit to his manifesto promise not to raise income tax, VAT or national insurance on working at the G20 in South Africa days ahead of the budget is instructive: this week we could see the government announce manifesto-breaking tax rises that will leave millions paying more.

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Starmer’s G20 visit overshadowed by Ukraine and budget

Freeze to income thresholds expected

The biggest tax lever, raising income tax rates, was going to be pulled but has now been put back in neutral after the official forecasts came in slightly better than expected, and Downing Street thought again about being the first government in 50 years to raise the income tax rate.

On the one hand, this measure would have been a very clean and clear way of raising £20bn of tax. On the other, there was a view from some in government that the PM and his chancellor would never recover from such a clear breach of trust, with a fair few MPs comparing it to the tuition fees U-turn that torpedoed Nick Clegg’s Lib Dems in the 2015 General Election.

Instead, the biggest revenue in the budget will be another two-year freeze on income tax thresholds until 2030.

This is the very thing that Reeves promised she would not do at the last budget in 2024 because “freezing the thresholds will hurt working people” and “take more money out of their payslips”. This week those words will come back to haunt the chancellor.

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Will this budget help lower your energy bills?

Two-child cap big headline grabber

There will also be more spending and the biggest headline grabber will be the decision to lift the two-child benefit cap.

This was something the PM refused to commit to in the Labour manifesto, because it was one of the things he said he couldn’t afford to do if he wanted to keep taxes low for working people.

But on Wednesday, the government will announce its spending £3bn-a-year to lift that cap. Labour MPs will like it, polling suggests the public will not.

What we are going to get on Wednesday is another big tax and spend Labour budget on top of the last.

For the Conservatives, it draws clear dividing lines to take Labour on. They will argue that this is the “same old Labour”, taxing more to spend more, and more with no cuts to public spending.

Having retreated on welfare savings in the summer, to then add more to the welfare bill by lifting the two-child cap is a gift for Labour’s opponents and they will hammer the party on the size of the benefits bill, where the cost of support people with long-term health conditions is set to rise from £65bn-a-year to a staggering £100bn by 2029-30.

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Why has chancellor U-turned on income tax rises?

Mansion tax on the cards

There is also a real risk of blow-up in this budget as the chancellor unveils a raft of revenue measures to find that £30bn.

There could be a mansion tax for those living in more expensive homes, a gambling tax, a tourism tax, a milkshake tax.

Ministers are fearful that one of these more modest revenue-raising measures becomes politically massive and blows up.

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This is what happened to George Osborne in 2012 when he announced plans to put 20% of VAT on hot food sold in bakeries and supermarkets. The plan quickly became an attack on the working man’s lunch from out-of-touch Tories and the “pasty tax” was ditched two months later.

And what about the voters? Big tax and spend budgets are the opposite of what Sir Keir Starmer promised the country when he was seeking election. His administration was not going to be another Labour tax and spend government but instead invest in infrastructure to turbocharge growth to help pay for better services and improve people’s everyday lives.

Seventeen months in, the government doesn’t seem to be doing things differently. A year ago, it embarked on the biggest tax-raising budget in a generation, and this week, it goes back on its word and lifts taxes for working people. It creates a big trust deficit.

Pic: PA
Image:
Pic: PA

Government attempts to tell a better story

There are those in Labour who will read this and point to worse-than-expected government finances, global headwinds and the productivity downgrades as reasons for tax raising.

But it is true too that economists had argued in the run-up to the election that Labour’s position on not cutting spending or raising taxes was unsustainable when you looked at the public finances. Labour took a gamble by saying tax rises were not needed before the election and another one when the chancellor said last year she was not coming back for more.

After a year-and-a-half of governing, the country isn’t feeling better off, the cost of living isn’t easing, the economy isn’t firing, the small boats haven’t been stopped, and the junior doctors are again on strike.

Read more:
Reeves hints at more welfare cuts
Reeves vows to ‘grip the cost of living’

What tax rises could chancellor announce?

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Budget jargon explained

The PM told me at the G7 summit in Canada in June that one of his regrets of his first year wasn’t “we haven’t always told our story as well as we should”.

What you will hear this week is the government trying to better tell that story about what it has achieved to improve people’s lives – be that school breakfast clubs or extending free childcare, increasing the national living wage, giving millions of public sector workers above-inflation pay rises.

You will also hear more about the NHS, as the waiting lists for people in need of non-urgent care within 18 weeks remain stubbornly high. It stood at 7.6m in July 2024 and was at 7.4m at the end of September. The government will talk on Wednesday about how it intends to drive those waits down.

But there is another story from the last 18 months too: Labour said the last budget was a “once in a parliament” tax-raising moment, now it’s coming back for more. Labour said in the election it would protect working people and couldn’t afford to lift the two child-benefit cap, and this week could see both those promises broken.

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Can the Tories be blamed for the financial black hole?

Can PM convince his MPs?

Labour flip-flopped on winter fuel allowance and on benefit cuts, and is now raising your taxes.

Downing Street has been in a constant state of flux as the PM keeps changing his top team, the deputy prime minister had to resign for underpaying her tax, while the UK’s ambassador to the US, Peter Mandelson, was sacked over his ties to the Jeffrey Epstein, the late convicted paedophile. It doesn’t seem much like politics being done differently.

All of the above is why this budget is big. Because Wednesday is not just about the tax and spend measures, big as they may be. It is also about this government, this prime minister, this chancellor. Starmer said ahead of this budget that he was “optimistic” and “if we get this right, our country has a great future”.

But he has some serious convincing to do. Many of his own MPs and those millions of people who voted Labour in, have lost confidence in their ability to deliver, which is why the drumbeat of leadership change now bangs. Going into Wednesday, it’s difficult to imagine how this second tax-raising budget will lessen that noise around a leader and a Labour government that, at the moment, is fighting to survive.

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Environment

Homeowners share surprising, real-world data after installing solar panels

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Homeowners share surprising, real-world data after installing solar panels

Are you wondering what kind of results you’d get if you added a home solar system to your roof? Homeowners are sharing their results online — and the real-world data might surprise you!

In a recent post to r/Solar, a Reddit user going by DontBuyBitcoin shared a screenshot indicating that their newly-installed ~11.5 kW system produced over 1,700 kWh of electricity in October. “Pretty surprised by the production of the system I got,” writes DontBuyBitcoin. “11.48KW. I cant wait to see what JUNE-AUGUST [2026] going to look like 😍 I wish SolarEdge will make their app better looking with more functionality”

Home solar energy chart


1.7 MWh month; via DontBuyBitcoin.

Other Redditors were quick to share in the enthusiasm. “Congratulations!!! Great numbers,” wrote LegalNet4337. “We got 1.6 MWh with a 14.45 kW system. East and West facing panels in SoCal.”

That 1,700 kWh is nothing to sneeze at. Based on the current national average electricity price of about $0.17/kWh (in AUG2025), DontBuyBitcoin’s admittedly large-ish system translates to ~$290 of potential savings. In a higher rate state like Illinois, with a projected 2026 kWh rate that’s closer to $0.18/kWh, that’s ~$306/mo.

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We expect retail electricity prices to residential customers will average 17 cents per kilowatthour (kWh) nationwide in 2025, a 4% increase over 2024, and then rise to approximately 18 cents/kWh in 2026. This rise continues a trend in which residential electricity prices have increased at an average annual rate of 5% each year since the COVID-19 pandemic. The increase in retail electricity prices this year comes as the cost of natural gas to the electric power sector was up more than 40% in 1H25 compared with a year earlier, with similar year-over-year increases forecast for the remainder of 2025. The average cost of natural gas for power generation in our forecast increases another 17% in 2026.

US ENERGY INFORMATION ADMINISTRATION (EIA)

Those are big numbers, but 11-15 kW rooftop solar systems are big. Significantly bigger, in fact, than the US average, ~6.6 kW in 2024 – but you don’t have to have a big system in order to post big numbers. Superior weather conditions and perfect PV panel placement can also get the job done, as another Redditor found.

“The last 2 days we have had perfect weather here in South Florida and I have been able to get over 30 kWh from a 5 kW system with a 3.8 kW inverter. This is the highest I have seen since getting PTO in September,” wrote Redditor dlewis23, who shared another SolarEdge graph. “I am super happy with seeing over 30 kWh in a single day.”

30 kW/day from home solar


Taken altogether, these real-world snapshots prove that whether it’s a modest 5 kW array or a beefy 10+ kW setup, homeowners out in the real world are seeing meaningful, measurable differences from their home solar installations. And, with retail electricity prices projected to keep on rising through the decade, every kilowatt counts.

Electrek’s Take


From Electrek SEP2025 survey.

When we ran our “Why did you choose to go solar?” survey back in September, only 32.6% of respondents chose, “Lowering my monthly utility bills” as their primary motivation to go solar. That result proved, in my mind, that Electrek readers are just better people than most, and seem to be willing to spend a little more to do something positive for their environment and their community.

That said, wasn’t it no less a thinker than Albert Einstein who said, “Compound interest is the most powerful force in the universe” (Google it.)? And, with a 5% rate hike compounding every year from now until the AI and data center bubbles burst, the impact energy rates may have on all our pocketbooks may be enough to put “Lowering my monthly utility bills” back on top.

If and when that happens: be smart, get several quotes, and understand the difference between buying and leasing your PV system (especially if you plan on selling your home in the foreseeable future).

SOURCES: Reddit, EIA; featured image via Tesla.


If you’re considering going solar, it’s always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it’s free to use, and you won’t get sales calls until you select an installer and share your phone number with them. 

Your personalized solar quotes are easy to compare online and you’ll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

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Technology

CNBC Daily Open: Some hope after last week’s U.S. market rout

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CNBC Daily Open: Some hope after last week's U.S. market rout

Traders work on the floor of the New York Stock Exchange (NYSE) on Nov. 21, 2025 in New York City.

Spencer Platt | Getty Images

Last week on Wall Street, two forces dragged stocks lower: a set of high-stakes numbers from Nvidia and the U.S. jobs report that landed with more heat than expected. But the leaves that remained after hot tea scalded investors seemed to augur good tidings.

Even though Nvidia’s third-quarter results easily breezed past Wall Street’s estimates, they couldn’t quell worries about lofty valuations and an unsustainable bubble inflating in the artificial intelligence sector. The “Magnificent Seven” cohort — save Alphabethad a losing week.

The U.S. Bureau of Labor Statistics added to the pressure. September payrolls rose far more than economists expected, prompting investors to pare back their bets of a December interest rate cut. The timing didn’t help matters, as the report had been delayed and hit just as markets were already on edge.

By Friday’s close, the S&P 500 and Dow Jones Industrial Average lost roughly 2% for the week, while the Nasdaq Composite tumbled 2.7%.

Still, a flicker of hope appeared on the horizon.

On Friday, New York Federal Reserve President John Williams said that he sees “room” for the central bank to lower interest rates, describing current policy as “modestly restrictive.” His comments caused traders to increase their bets on a December cut to around 70%, up from 44.4% a week ago, according to the CME FedWatch tool.

And despite a broad sell-off in AI stocks last week, Alphabet shares bucked the trend. Investors seemed impressed by its new AI model, Gemini 3, and hopeful that its development of custom chips could rival Nvidia’s in the long run.

Meanwhile, Eli Lilly’s ascent into the $1 trillion valuation club served as a reminder that market leadership doesn’t belong to tech alone. In a market defined by narrow concentration, any sign of broadening strength is a welcome change.

Diversification, even within AI’s sprawling ecosystem, might be exactly what this market needs now.

What you need to know today

And finally…

The Beijing music venue DDC was one of the latest to have to cancel a performance by a Japanese artist on Nov. 20, 2025, in the wake of escalating bilateral tensions.

Screenshot

Japanese concerts in China are getting abruptly canceled as tensions simmer

China’s escalating dispute with Japan reinforces Beijing’s growing economic influence — and penchant for abrupt actions that can create uncertainty for businesses.

Hours before Japanese jazz quintet The Blend was due to perform in Beijing on Thursday, a plainclothesman walked into the DDC music club during a sound check. Then, “the owner of the live house came to me and said: ‘The police has told me tonight is canceled,'” said Christian Petersen-Clausen, a music agent.

— Evelyn Cheng

Correction: This report has been updated to correct the spelling of Eli Lilly.

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