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There was infighting within USA Hockey. There was a heated physical altercation over recruiting a player. There was the agent who got fired for buying kegs and hiring exotic dancers to recruit teenagers.

There were parents who signed guardianship of their sons over to people they had never met. There was a boxing ring. There was a trip to Russia, where political protesters and armed soldiers surrounded a game’s rink.

Then there was the legacy that came from all those events.

The United States National Team Development Program has become well known among hockey fans. The NTDP, as it’s more commonly known, has become the proving ground for some of America’s top underage male talents before they reached the NHL.

In total, 91 first-round picks and 380 NHL draft picks have come through the NTDP since the program started in 1996 and began play in 1997. Those NHL players include Jack, Luke and Quinn Hughes; Patrick Kane; Auston Matthews; Seth Jones; Brady and Matthew Tkachuk; Tage Thompson; James van Riemsdyk; Trevor Zegras.

While those players and the program that helped foster their development have become familiar, the origin story behind the NTDP itself isn’t well known.

ESPN spoke with more than 20 people, including the NTDP’s creators, its first coaching staff and the players from the first class about the beginnings of a program that forever changed the face of men’s hockey in America.

“Even now, and it’s more than 20 years later, I have a 14-year-old son who plays with a phenom and I know that kid’s goal is to get invited to the NTDP,” said former NHL defenseman Jordan Leopold, who was part of the NTDP’s first class. “That was nice to hear and it validates what the program is supposed to be. If you want to get there and take advantage of the opportunity, you can do a lot.”


AN OVERALL LACK of international success forced USA Hockey to confront why it was struggling to even reach the podium, let alone win tournaments. The U.S. combined for three podium appearances between the IIHF U20 World Junior Championships and the IIHF Men’s World Championships from 1981 to 1996.

Ron DeGregorio, a former USA Hockey president who was involved with USA Hockey in numerous roles for more than 40 years, said they wanted to find a national team coach to work with high-performing players and accelerate their development.

That coach would oversee the national junior team, the men’s national senior team and be an assistant for the men’s Olympic team for the 1998 Games, the first year the NHL allowed professionals to play at the Olympics.

They hired Lake Superior State University head coach Jeff Jackson.

Jackson was an assistant who took control of the Lake Superior State program at the start of the 1990-91 season and turned it into a national powerhouse. The Lakers reached six straight NCAA tournaments, advanced to three national title games and won two championships.

Jackson said he wasn’t looking to leave LSSU. But he was drawn to the new job due to USA Hockey’s need to improve upon its poor results at international competitions.

He knew from personal experience, having coached the USA at the 1995 World Juniors, where the team struggled due to a lack of continuity between players. Jackson described it as “one of the most disheartening experiences” of his career.

DeGregorio said Jackson came up with the concept that became the NTDP. Jackson presented USA Hockey with a plan: They would take the strongest American male talents between 16 and 18 years old and develop them into players who could excel at the next level.

Jackson said doing “it the right way” meant hiring a staff that could recruit players, find billet families (local families who players live with) and enroll the teenagers in high school. It also meant refurbishing the Ann Arbor Ice Cube. The Cube, which was the home of the NTDP until 2015, was already established, but the arena and USA Hockey worked together to add more space for the NTDP.

Jackson hired Michigan Tech head coach Bob Mancini and University of Maine interim coach Greg Cronin. He also hired Lake Superior assistant athletic director Scott Monaghan to be the program manager.

Jackson said the biggest unknown they faced in creating the NTDP was the number of people who spoke out against the program.

“Someone said to me that no one knew what we were doing. That’s not true,” said Mancini, who is now USA Hockey’s assistant executive director of hockey development. “It’s not that we didn’t know what we were doing. There was just no precedent.”

Jackson and his staff heard how the program should be a six-week summer course. Jackson said the only way to make change was if the NTDP were a year-round program with two teams separated by age in the form of a U-17 and a U-18 squad.

Jackson said there was infighting among different factions of USA Hockey, high school hockey and those at USA Hockey’s headquarters who were against doing a year-round program. There were states that held meetings with their high school associations about the NTDP. Herb Brooks, coach of the legendary 1980 U.S. Olympic Team, urged Jackson to not go through with the NTDP.

Leopold said he remembers going on a Minneapolis radio show and having one of the guest panelists criticize him for joining the NTDP.

“I was like, ‘Oh my gosh. What did I get myself into?'” Leopold said.

“We were fighting against it those first two or three years,” Jackson said. “When I left, I was almost broken at that time. It was that intense and negative. The kids never saw it and that was a positive.”

Being in Ann Arbor was also an issue. Mancini said the logic for using Ann Arbor as the home base is that it was centrally located. But he said there were college coaches who felt like the NTDP being in Ann Arbor was a recruiting tool for schools like Michigan and Michigan State.

The NTDP also threatened the traditional American development model. Cronin explained how, traditionally, a player stayed in one community until it was time to go to college. Even then, they could still be close to home by choosing a nearby school.

That approach provided a sense of community pride for those local programs. They saw the NTDP as a deviation from that.

“We were looked at like pirates and the bounty was the player,” Cronin said. “You spin it as, ‘It’s good for the country. It’s good for the kid and their development.’ They knew that. But it was also like, ‘We’ve had this kid in our program for 13 years and now you are going to take him?!'”

The caliber of player the NTDP recruited for the first U-18 and U-17 class included future NHL first-round picks Rick DiPietro, Ron Hainsey, Barrett Heisten and David Tanabe, along with players taken in the later rounds who reached the NHL such as John-Michael Liles, Brad Winchester and Leopold.

Mancini said his first real inkling that the NTDP had its detractors came when he had an altercation with an assistant coach of a Triple A hockey team.

“I was physically assaulted. I’ll never forget it was Andy Hilbert’s father, Scott, who had to come in and stand between us,” Mancini said. “He had to come and stop what was going on. That assistant coach saw me, walked around the rink and tried to physically remove me from the building.”

Hilbert joined the NTDP, became a second-round pick and played in more than 500 professional games between the NHL and AHL.

Jackson said recruiting players came with the challenge of competing against agents, major junior teams or even some colleges that may have wanted a player to develop elsewhere before coming to their school.

He remembers when a low-level agent held a party for 16-year-old players at an airport hotel where there were kegs and exotic dancers.

“The one positive thing for me with that airport hotel story is we had a young man, his name was Joe Goodenow on the U-18 team,” Jackson said. “His dad was the executive director of the NHLPA and all it took was one phone call and that agent got fired. But there are multiple stories like that. Some are funny and some are not so funny.”


AN ALL-CONSUMING ENVIRONMENT with daily practices, off-ice conditioning, strength training with the promise of playing better, older and more physically mature competition over the span of more than 80 games, all while meeting the grade-point average standards to remain eligible.

These were the main points pitched by the NTDP to recruit players.

“I played 100 games my senior year or something like that,” said Liles, a former NHL defenseman who played on the first U-17 team. “You’re playing junior, you’re playing out of your comfort zone. … You go from playing 45 games at prep school to anywhere between 80 to 95 games and playing against amazing competition.”

Enter Daniel and Henrik Sedin.

Leopold said Minnesota high school hockey had good competition. But it was nothing like facing the Sedins at international tournaments. Brett Henning recalled receiving specific instructions about what to do against the Sedins on a faceoff — only to have the plan fall apart.

“There were eight seconds left on a D-zone draw and Jeff said, ‘Whatever you do, don’t let them win the draw,'” said Henning, who was drafted by the New York Islanders. “I don’t remember all the details but I remember [Henrik] tapped it through my legs and they scored. Jeff said to me, ‘That was the exact opposite of what I wanted you to do.'”

Watching the Sedins left Liles thinking, “That’s some amazing talent!” Tanabe asked himself, “How am I going to close that gap?” only to have Mancini tell him during his recruitment that he was not as far along as he should be.

Tanabe saw that as motivation.

“You’re thinking, ‘How much better were they than us?’ They were so far in front of us,” said Tanabe, who became an NHL defenseman. “They were producing in the Swedish professional league and I feel like they were playing in the pro league at 16 and then producing at 16 and 17. That’s a wake-up call when you are a 17-year-old kid and excelling in a pro league.”

Coming to the NTDP also meant leaving home, leaving family and friends behind while also attending a new high school. Every player needed their parents to sign a power of attorney letter transferring limited guardianship over to their sons’ billet parents.

In order for the NTDP to provide an official local address so their players could attend school in Ann Arbor, they needed to be compliant with Michigan state law. That’s why billet parents had to be granted limited guardianship.

Monaghan said the NTDP still follows that process to this day.

“If you are doing junior hockey and are creating a program, you are going to need to find a place to house kids,” Monaghan said. “You can never be far enough ahead on housing. You are asking someone to take someone else’s teenage son into their house, be their guardian and take care of them.”

The NTDP’s first class arrived in Ann Arbor to a facility that was still under construction. They were limited to mainly doing off-ice workouts before construction was finished, which allowed them to finally see what Jackson and his staff had planned for them.

“I didn’t realize how hard it was going to be,” Leopold said. “We practiced almost every day or did something. You try to have a social life, but you don’t have much of one.”

Among the skills they learned in the first year at the NTDP was boxing.

While today’s game has become more about skill, fighting played a major role in the sport back when the NTDP began. Cronin said the NTDP’s schedule saw them play Ontario Hockey League (OHL) teams, which meant they’d be facing older competition with more size and strength who were also looking to fight if necessary.

Henning said those OHL teams thought the NTDP players were “entitled” and the games were “pretty nasty” in nature.

“Our first meeting was at the end of August and there were 60-something kids in the room,” Cronin said. “I asked, ‘How many of you guys have been in a street fight before?’ Two guys put their hands up and I was like, ‘Uh oh.'”

Liles explained how Cronin’s boxing class went well beyond players learning self-defense.

“Cro was huge on body language,” Liles said. “It was always, ‘Johnny, your body language is terrible!’ with his South Boston accent. Looking back, it made a difference in who I was and who I became and the confidence I had going forward.”

Another item that left an impression on the first class was playing in the Six Nations Tournament in Russia.

Henning said they traveled for “36 straight hours,” a trip that involved flying to Moscow before driving what Leopold said felt like three hours to Yaroslavl. Monaghan said the team stayed at an old training center for one of the nation’s former military teams.

“There were German Shepherds, armed guards and it was creepy,” Leopold said. “We had one phone in the whole place to call home every night. … It was really eye-opening with where we were in society.”

Leopold said they drank bottled water because they were told to not drink the tap water. Henning and Tanabe said the team ate the same meal every day, but didn’t agree on what it was. Henning said it was peanut butter and jelly sandwiches while Tanabe said it was pickled fish.

Political protesters met players at the game and held signs that read, “Get out of Iraq” and “Go home Americans. Our eyes are on you.” And there were more armed guards surrounding the rink.

“I remember playing in front of 10,000 people dressed in black clothing, smoking cigarettes with armed guards,” Tanabe said. “That’s the type of stuff being in Russia, where you are getting pushed psychologically and emotionally to perform well in a hostile environment.”

Monaghan said the NTDP lost every game at the tournament.

“We got our tails handed to us,” he said. “Two of the guys we played against were the Sedin brothers. We ran into them again and they used us as a turnstile on the way to a European junior championship.”


THE NTDP’S ORIGINAL coaching staff was together for two years. Cronin left first as he was hired to be an NHL assistant. Jackson left after three years to coach in the OHL with Mancini leaving after four seasons to become an NHL scout.

Even after its first staff left, the NTDP continued to face skepticism. But it also started to see results.

In 1999, Tanabe made history by being the first NTDP player to be drafted when he went in the first round, while DiPietro went No. 1 a year later. Altogether, the NTDP had 29 players drafted from that first class over a two-year cycle.

Soon first-round picks and large draft classes became common. In 2006, Erik Johnson went No. 1 to lead a class with six first-rounders. A year later, Kane and van Riemsdyk went first and second in a class with five first-rounders.

As of Nov. 1 this season, all but two NHL teams had at least one NTDP alum on their active rosters.

Even with the NTDP’s success, Monaghan said people may not fully understand what it took for the program to get there. He pointed out the work done by the NTDP’s first coaching staff, DeGregorio, former USA Hockey executive director Dave Ogrean and the late Jim Johannson, who was the assistant director of USA Hockey and also helped pave the way.

“Those people can never get enough credit,” Monaghan said. “I have to remind people here when I bring them on board that if Jeff Jackson is going to be here watching a game, they need to take care of him. He is the father of the program.”

The NTDP still has its critics. It also had converts, like that radio show guest panelist who criticized Leopold for leaving Minnesota high school hockey to attend the NTDP.

That man was former NHL forward Dave Snuggerud. His son, Jimmy, went to the NTDP and was a first-round pick of the St. Louis Blues in 2022. Snuggerud said he was critical of the NTDP because he was a Minnesota high school hockey coach at the time and felt like what was being done in Minnesota needed to be protected.

Snuggerud said he reached a stage when he decided to find out more about the NTDP and after learning more about the program, he began telling more of the young players he worked with about it because he wanted them to have opportunities. Snuggerud said he respected how the NTDP had its players taking high school classes while also teaching character development.

“The last piece was the hockey development,” said Snuggerud, the co-founder of Breakaway Academy, a hockey school that has had players go to the NTDP. “They do a fantastic job-building skill work and they are more interested, and still are to this day, in developing the athletes as being highly skilled and being a good teammate.”

Jackson returned to college hockey in 2005 and has been the head coach of Notre Dame since then. Cronin is a first-time NHL head coach as he was hired by the Anaheim Ducks in 2023 to oversee a roster featuring NTDP alumni Cam Fowler, John Gibson, Troy Terry and Trevor Zegras. Mancini returned to USA Hockey and is the assistant executive director of hockey development.

Leopold, Liles and Tanabe all made it to the NHL. Leopold now helps his wife run their family business, an event center for corporate gatherings and weddings in the Twin Cities. Liles is a television studio analyst for the Colorado Avalanche, while Tanabe, whose career was cut short by a concussion, is an attorney in the Twin Cities.

While Henning didn’t play in the NHL, he is the director of professional scouting for the Vancouver Canucks, where he works with the Sedin twins.

“To wear that jersey for me and everyone else on the team, it was something to be prideful about,” Henning said. “It meant something. The program being new could have gone the other way if the Minnesota kids had stayed or the East Coast kids had stayed. It was never said out loud, but everyone understood we were lighting a torch and we had to pass it on.”

Leopold said playing in the NHL didn’t feel like a realistic option until the NTDP. He grew up in Minnesota at a time when he felt there weren’t a lot of Americans in the NHL, and the North Stars had left for Dallas. Going to the NTDP gave Leopold more than just a place to develop. It gave him a place to get exposed to experiences that let him know the NHL was possible.

“When we got there, it was the second month, Billy Guerin was in a contract holdout with the New Jersey Devils,” Leopold said. “He practiced with us for a week or two. I was like, ‘Who the hell is this guy?’ I didn’t really follow hockey outside of Minnesota. But you look at the guy who put USA Hockey on the map. It’s him. It’s [Brett] Hull, [Chris] Chelios, [Mike] Modano and [Doug] Weight.”

Tanabe said another under-discussed aspect of the NTDP is the life experiences and structure it can provide. He said he had an appreciation for the billet families who take in players, along with the international competitions, which give teenagers who may have never left the country a chance to see what life is like elsewhere.

It’s why he said he’s forever grateful to Jackson, Mancini and Cronin for telling players to be mindful of how they represent the USA.

“We’ve heard clichés about ‘the ugly American’ or ‘the arrogant American.’ That is a lasting thing,” Tanabe said. “To this day, it still sticks with me to represent your country well and show respect for other cultures. Those things are lasting positives I learned from being at the NTDP. From how you behave at airports to how you behave at restaurants to when you are interacting with citizens from foreign nations.”

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AAC first to set minimum to share with athletes

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AAC first to set minimum to share with athletes

The American Athletic Conference will require each member except Army and Navy to provide athletes with at least $10 million in additional benefits over the next three years, making it the only league so far to set a minimum standard with revenue sharing expected to begin in Division I sports in July.

AAC presidents approved the plan last week after they reviewed a college sports consulting firm’s study of the conference’s financial wherewithal. The three-year plan will go into effect once a federal judge approves the $2.8 billion House vs. NCAA antitrust settlement, which is expected next month.

Commissioner Tim Pernetti said Wednesday that 13 of the 15 AAC schools would opt in to the House settlement, which, among other things, provides for payments to athletes of up to $20.5 million per school the first year. Army and Navy are excluded because they do not offer athletic scholarships and their athletes cannot accept name, image and likeness money.

“For the conference, stepping forward and saying we’re not only opting in but here’s what we’re going to do at a minimum signifies the serious nature and our commitment to not only delivering a great experience for student-athletes but to success,” Pernetti said.

Officials from the Big East, Big Ten, Big 12 and Southeastern Conference told The Associated Press that each of their schools will be free to decide their level of revenue sharing. Power-conference schools generate the most television revenue and most are expected to fund the full $20.5 million or close to it.

The AAC plan, first reported by Yahoo Sports, would allow each school to set its own pace to hit the $10 million total by 2027-28. For example, a school could share $2 million the first year, $3 million the second and $5 million the third.

The AAC considers new scholarships, payments for academic-related expenses and direct payments as added benefits. Each school, with some limits, generally can apportion those as it sees fit.

“We wanted to provide flexibility for everyone to get to the number however it makes the most sense to them,” Pernetti said. “What I expect is it’ll be a variety of different approaches. I’m pretty certain many of the institutions are going to exceed [$10 million] in year one.”

Failure to reach $10 million over three years could jeopardize a school’s membership, but Pernetti said there will be annual reviews of the policy.

“All our universities made the decision a long time ago to deliver athletics and this experience at the highest level,” Pernetti said. “To me, this isn’t about revisiting that. This is about making sure we’re setting ourselves up for success in the future.”

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‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder

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'I wasn't trying to build anything in a lab': How Jacob deGrom is learning to throw smarter, not harder

SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”

Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.

Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.

The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.

DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.

DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.

“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”

He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.

“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”

He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.

He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.

He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.

Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.

“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”

Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.

So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.

“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”

That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.

On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.

“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”

Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.

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Royals’ Witt takes fastball off forearm, exits game

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Royals' Witt takes fastball off forearm, exits game

PEORIA, Ariz. — Kansas City Royals shortstop Bobby Witt Jr. left a spring training game Wednesday against the Seattle Mariners after being hit on the left forearm by a pitch.

Witt immediately fell to the ground after he was struck by a 95 mph fastball thrown by Andres Munoz in the fifth inning. Witt walked to the dugout after being tended to by a trainer and tried to shake off the pain before heading to the clubhouse.

The Royals said Witt would undergo further evaluation.

Witt was the runner-up to Yankees slugger Aaron Judge in the AL MVP race after hitting .332 with 32 homers and 109 RBIs in 161 games last season. He led the AL with 211 hits in his third big league season.

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