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Thanks to his exceptional speed, it feels like Connor McDavid has a head start on anyone he’s skating against in the NHL. But before he even played a minute as a pro, McDavid said he wanted a head start against the competition off the ice through his training.

That included his diet. McDavid started working with former NHL player Gary Roberts and his training team three years before his rookie season in 2015-16, getting a better sense of what was right for his body from a nutrition and hydration standpoint.

“You know how passionate they are about nutrition and everything like that,” McDavid told ESPN. “So I already had a good dose of that before coming to the NHL. I knew it was super important.”

All of that training and nutrition has paid off, as McDavid is one of the world’s best players, and his Oilers are on a 16-game winning streak.

We caught up with the Edmonton Oilers star this week ahead of NHL All-Star Weekend in Toronto, an event he has certainly put his stamp on this season. McDavid worked with the NHL to help bring Friday night’s skills competition back to its “hockey roots.” He’s also captaining one of the four teams in Saturday’s NHL All-Star Game.

Here’s the reigning NHL MVP on the red-hot Oilers proving doubters wrong, whether they should have fired Jay Woodcroft, potential rules changes for video reviews and overtime, and his favorite non-hockey athlete to watch.

Note: The interview has been lightly edited for clarity.

The NHL All-Star Weekend is here and you’re a big part of it. How much did you enjoy helping to revamp the skills competition, especially knowing that the event is in Toronto near where you grew up?

McDavid: Well, I think after last year everyone maybe knew there needed to be a change. I thought it just got a little bit out of hand on some of the gimmicky things. We were missing the essence of what an All-Star Game is, and that’s to showcase the talent of the athletes, the hockey players and the skills that we have, because they are unique.

So I’m excited that you’re going see some more … I’ll say “normal” events, which is something that I think players are excited about. Having 12 of the best players in the world go at it for [the] crown is exciting. It’s a unique opportunity and something that I hope the fans enjoy.

Plus, you saved a bunch of NHL players from having to go into a dunk tank in Toronto in February, which is pretty noble of you.

McDavid: Yeah, it’s not easy to dunk someone when it’s iced over.

You and Oilers teammate Leon Draisaitl are captains of one of the All-Star squads. Have you discussed draft strategy yet?

McDavid: We haven’t. I’m hoping that [celebrity captain] Will Arnett knows hockey. I think we’ll hand over the draft card to him and let him do his thing.

As we speak, the Oilers are on a massive winning streak. Is there some level of satisfaction in proving those critics wrong who wrote off your team or called you overrated after the slow start?

McDavid: I think when you’re last place in NHL just six weeks into the season, people call you everything under the sun. So it’s rewarding for our group that we’ve stuck together and we’ve kind of dug ourselves out of that.

Our group has oddly gotten comfortable doing that. I think back of the past two seasons, we’ve kind of had those stretches, I think back to the 2021-22 season: We can’t win a game for six weeks and ultimately bring in [coach Jay Woodcroft] and go on a great run and make some noise in the playoffs. We were kind of a bubble playoff team last year until we traded for Mattias Ekholm and go on this amazing run.

So we’re ultimately a little bit used to some of that noise, that negativity that comes from the media sometimes. But we have stuck together in there through it all and it feels good to just to be back in the mix of things coming down here in the second half.

You mentioned Jay Woodcroft. When he was fired earlier this year, you said ‘a good man lost his job.’ You can never know when these streaks are gonna happen. You never know why they don’t happen for certain coaches. With the benefit of hindsight, do you think this kind of streak could have happened under Jay, or did a change have to be made?

McDavid: That’s a great question. I think that there were a lot of a lot of things that were going on when we had Jay that were … I wasn’t playing very well. So when his best player’s not playing very well, you’re gonna struggle. Our goaltending wasn’t great. The penalty kill was struggling. We couldn’t keep pucks out of our net. That’s not a lot of things to do with the coaching staff.

I always say you can feel when things are starting to turn. We could feel that things were turning and our game was getting there. Ultimately, they have. It’s too bad that Woody lost his job because we all really did care for him. He’s a great person and a great coach. He’ll land on his feet somewhere for sure in the NHL.

With all that being said, I think Kris [Knoblauch] has come in and done an amazing job. He’s got a great hockey mind. He’s super smart. He’s different than the other coaches I’ve had in years past — he’s not maybe your typical hockey guy. He is not old school or anything like that. So he is definitely a fresh voice.

Earlier this year, you talked about that offside review that happened in your game against Chicago and how long it took to make a call. It became kind of a big story around the league. You said that ‘the guys just want clarity on the rules.’ One of the things that I think would give it clarity is if we just got rid of offside in the video review process — if we just didn’t make it reviewable anymore. Is that something you’d be in favor of doing?

McDavid: Something interesting would be putting a time limit on the review. If you can’t tell it’s offside within a minute, it probably doesn’t really matter — or 30 seconds or whatever. When we’re zooming in and zooming in and you zoom in until you can’t zoom in any longer, it’s probably not a huge deal.

What’s actually funny about that is the next night I scored that goal in Detroit and we got back to the bench and we’re like, “We don’t even know if it’s onside or not.” So they were trying to challenge. They didn’t know what the rule was. Ultimately, they didn’t even challenge, but you know, it’s kind of funny how I made those comments and the next night it was actually went in our favor. So we’ll take that.

Speaking of rules and clocks: I covered the GM meetings recently and they talked about some potential changes to the 3-on-3 overtime, trying to discourage teams from slowing down the pace. Obviously, the Oilers have been a very exciting 3-on-3 team with you through the years. What did you think about them trying to tweak the overtime rules a little bit?

McDavid: I like it. Again, within reason. I just don’t want it to be too gimmicky or anything like that, or hard to understand for fans or for players. But if there’s something that’s clear and obvious and that makes sense to everybody, to improve the game is a great thing. I’m all for improving overtime. If that’s a [shot] clock, great. If not, then, it is what it is.

Who is your current favorite non-hockey athlete to watch?

My favorite current non-hockey athlete … I’m gonna go with a fellow Body Armor guy in Christian McCaffrey right now [McDavid has also partnered with sports drink Body Armor]. Going to the Super Bowl. The guy’s on fire. He had an absolutely amazing year. I was watching the game the other day. He scored a touchdown and the announcer said, “Death, taxes and Christian McCaffrey scoring a touchdown are the only guarantees.”

And that’s what it feels like right now with him. He is unstoppable. You give him the ball enough times, he’s gonna break it loose.

It’s kind of weird hearing Connor McDavid talk about another athlete’s inevitability. I mean, that’s what we talk about with you all the time.

McDavid: In some years, yeah.

Finally, you’re a very busy guy. You got the Oilers, you’ve got the promotional thing and the endorsement thing, and the being Connor McDavid thing. The people want to know: What is your role in wedding planning ahead of your nuptials in July with your fiancée, Lauren Kyle? What is Connor McDavid responsible for in setting up this wedding?

McDavid: Connor McDavid is responsible for getting his guys dressed and down the aisle. That is all. We took care of that this morning. Had a call this morning with the guys that’ll be dressing us up. So my job is done. Now I just gotta worry about getting ’em down [the aisle].

No cake tasting? No editing the DJ’s playlist?

McDavid: No, that’s pretty much all I’ve been assigned. Which is good.

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2025 MLB All-Star rosters: Biggest snubs and other takeaways

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2025 MLB All-Star rosters: Biggest snubs and other takeaways

The initial 2025 MLB All-Star Game rosters are out, the product of the collaborative process between fans, players and the league. How did this annual confab do?

We already know that injuries will prevent some of these selectees from appearing in Atlanta, and replacement choices will be announced in the coming days. By the end of this post-selection period, we’ll wind up with something like 70 to 75 All-Stars for this season.

These first-draft rosters contain 65 players, the odd number stemming from the decision to send Clayton Kershaw to the festivities as a “Legend” pick. First reaction: Baseball’s newest member of the 3,000 strikeout club has earned everything he gets.

Now, on to the nitpicking.


American League

Biggest oversight: Joe Ryan, Minnesota Twins

The Twins’ lone representative on the initial rosters is outfielder Byron Buxton, a worthy selection. Ryan (8-4, 2.76 ERA) fell into a group of similar performers including Kansas City’s Kris Bubic and the Texas duo of Jacob deGrom and Nathan Eovaldi. Bubic and deGrom made it, which is great, and Bubic in particular is quite a story.

But Ryan and Eovaldi didn’t make it, and both were probably a little more deserving that Seattle’s Bryan Woo, whose superficial numbers (8-4, 2.77) are very close to Ryan’s. But Woo plays in a more friendly pitching park, and the under-the-hood metrics favor Ryan.

The main takeaway: If this is the biggest discrepancy, the process worked well.

Second-biggest oversight: Many-way tie between several hitters

The every-team-gets-a-player rule, along with positional requirements, always knocks out worthy performers from teams with multiple candidates. Thus, a few picks on the position side might have gone differently.

The Rays are playing so well they probably deserve more than one player. Their most deserving pick made it — infielder Jonathan Aranda — along with veteran second baseman Brandon Lowe. Infielders such as J.P. Crawford (Seattle), Isaac Paredes (Houston) and Zach McKinstry (Detroit) had good cases to make it ahead of Lowe, whose power numbers (19 homers, 54 RBIs) swayed the players.

While acknowledging that Gunnar Henderson has had a disappointing season, I still think he deserved to be the Orioles’ default pick instead of Ryan O’Hearn. But the latter was selected as the AL’s starting DH by the fans, and Baltimore doesn’t deserve two players. It’s a great story that O’Hearn will be a first-time All-Star just a couple of weeks before his 32nd birthday.

Other thoughts

• The default White Sox selection is rookie starter Shane Smith, a Rule 5 pick from Milwaukee last winter. Smith is my lowest-rated player on the AL squad, but he has been consistently solid. Adrian Houser, an in-season pickup, has been great for Chicago and has arguably produced more value than Smith. But I like honoring the rookie who has been there the whole campaign.

• The Athletics’ Jacob Wilson was elected as a starter and is easily the most deserving player from that squad. I’m not sure I see a second pick there, but Brent Rooker made it as a DH. Rooker has been fine, but his spot could have gone to one of the overlooked hitters already mentioned, or perhaps Kansas City’s Maikel Garcia.

• Houston’s Jeremy Pena is a deserving choice and arguably should be the AL’s starter at shortstop instead of Wilson. Alas, he’s on the injured list, and though reports say he might soon resume baseball activities, it’s likely Pena will be replaced. Any of the above-mentioned overlooked hitters will do.

• As for the starters, the fans do a great job nowadays. I disagreed with them on a couple of spots, though. I would have gone with a keystone combo of Jazz Chisholm Jr. and Pena rather than Gleyber Torres and Wilson, but I’d have them all on the team. And I would have definitely started Buxton over Javier Baez in the outfield.


National League

Biggest oversight: Juan Soto, New York Mets

Not sure how this happens, but I’m guessing Soto is a victim of his own standards. Yes, he signed a contract for an unfathomable amount of money, and so far, he hasn’t reinvented the game as a member of the Mets. He has just been lower-end Juan Soto, which is still one of the best players in the sport. His OBP is, as ever, north of .400, he leads the league in walks and it sure seems as if Pete Alonso has very much enjoyed hitting behind him.

The All-Star Game was invented for players like Soto, and though you might leave out someone like him if he is having a truly poor season, that’s not the case here. It is kind of amazing that he didn’t make it, while MacKenzie Gore and James Wood — both part of the trade that sent Soto from Washington to San Diego — did. They deserve it, and you can make a strong argument that a third player the Nats picked up in the trade — CJ Abrams — does as well. But Soto deserves it too.

Finally, the Marlins’ most-deserving pick is outfielder Kyle Stowers, who indeed ended up as their default selection. But he probably ended up with Soto’s slot.

Second-biggest oversight: Andy Pages, Los Angeles Dodgers

It’s hard to overlook anyone on the Dodgers, but somehow Pages slipped through the cracks despite his fantastic all-around first half for the defending champs.

It was just a numbers game. I’ve got five NL outfielders rated ahead of Pages, and all but Soto made it, so no additional quibbles there. The fans voted in Ronald Acuna Jr. to start at his home ballpark. Having Acuna there in front of the fans in Atlanta makes sense. But he has played only half of the first half.

Other thoughts

• The shortstop position is loaded in the NL, but the only pure shortstops to make it were starter Francisco Lindor and Elly De La Cruz. Both are good selections, but the Phillies’ Trea Turner has been just as outstanding. Abrams and Arizona’s Geraldo Perdomo are also deserving. The position has been so good that the player with the most career value currently playing shortstop in the NL — Mookie Betts — barely merits a mention. Betts has had a subpar half, but who will be surprised if he’s topping this list by the end of the season?

• Both leagues had three pitching staff slots given to relievers. The group in the AL (Aroldis Chapman, Josh Hader and Andres Munoz) was much more clear-cut than the one in the NL, which ended up with the Giants’ Randy Rodriguez, the Mets’ Edwin Diaz and the Padres’ Jason Adam. It made sense to honor someone from San Diego’s dominant bullpen, and you could have flipped a coin to pick between Adam and Adrian Morejon.

• Picking these rosters while meeting all the requirements and needs for teams and positions is hard. I don’t have any real issue with the pitchers selected for the NL. One of them is Atlanta’s Chris Sale, who is on the IL and will have to be replaced. My pick would be Philadelphia’s Cristopher Sanchez (7-2, 2.68 ERA).

• And for the starting position players, Alonso should have gotten the nod over Freddie Freeman at first base, though it will be great to see Freeman’s reception when he takes the field in Atlanta. For that matter, the Cubs’ Michael Busch has had a better first half than Freeman at this point, though that became true only in the past few days, thanks to his explosion at Wrigley Field. I would have gone with Turner at short, but it’s close. And I’d have started Wood in place of Acuna.

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Nats seek ‘fresh approach,’ fire Martinez, Rizzo

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Nats seek 'fresh approach,' fire Martinez, Rizzo

The last-place Washington Nationals fired president of baseball operations Mike Rizzo and manager Davey Martinez, the team announced Sunday.

Rizzo, 64, and Martinez, 60, won a World Series with the Nationals in 2019, but the team has floundered in recent years. This season, the Nationals are 37-53 and stuck at the bottom of the National League East after getting swept by the Boston Red Sox this weekend at home. Washington hasn’t finished higher than fourth in the division since winning the World Series.

“On behalf of our family and the Washington Nationals organization, I first and foremost want to thank Mike and Davey for their contributions to our franchise and our city,” principal owner Mark Lerner said in a statement. “Our family is eternally grateful for their years of dedication to the organization, including their roles in bringing a World Series trophy to Washington, D.C.

“While we are appreciative of their past successes, the on-field performance has not been where we or our fans expect it to be. This is a pivotal time for our club, and we believe a fresh approach and new energy is the best course of action for our team moving forward.”

Mike DeBartolo, the club’s senior vice president and assistant general manager, was named interim GM on Sunday night. DeBartolo will oversee all aspects of baseball operations, including the MLB draft. An announcement will be made on the interim manager Monday, a day before the club begins a series against the St. Louis Cardinals.

Rizzo has been the top decision-maker in Washington since 2013, and Martinez has been on board since 2018. Under Rizzo’s leadership, the team made the postseason four times: in 2014, 2016, 2017 and 2019. The latter season was Martinez’s lone playoff appearance.

“When our family assumed control of the team, nearly 20 years ago, Mike was the first hire we made,” Lerner said. “Over two decades, he was with us as we went from a fledging team in a new city to World Series champion. Mike helped make us who we are as an organization, and we’re so thankful to him for his hard work and dedication — not just on the field and in the front office, but in the community as well.”

The Nationals are in the midst of a rebuild that has moved slower than expected, though the team didn’t augment its young core much during the winter. Led by All-Stars James Wood and MacKenzie Gore, Washington has the second-youngest group of hitters in MLB and the sixth-youngest pitching staff.

The team lost 11 straight games in a forgettable stretch last month. And during a 2-10 run in June, Washington averaged just 2.5 runs. Since June 1, the Nationals have scored one run or been shut out seven times. In Sunday’s 6-4 loss to Boston, they left 15 runners on base.

There was industry speculation over the winter that the Nationals would spend money on free agents for the first time in several years, but that never materialized. Instead, the team made minor moves, signing free agents Josh Bell and Michael Soroka, trading for first baseman Nathaniel Lowe and re-signing closer Kyle Finnegan. Now, the hope is a new management team, both on and off the field, can help change the franchise’s fortunes.

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Kershaw gets special ASG invite; no Soto, Betts

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Kershaw gets special ASG invite; no Soto, Betts

The rosters for the 2025 MLB All-Star Game will feature 19 first-timers — and one legend — as the pitchers and reserves were announced Sunday for the July 15 contest at Truist Park in Atlanta.

Los Angeles Dodgers left-hander Clayton Kershaw, a three-time Cy Young Award winner who made his first All-Star team in 2011, was named to his 11th National League roster as a special commissioner’s selection.

Kershaw, who became only the fourth left-hander to amass 3,000 career strikeouts, is 4-0 with a 3.43 ERA in nine starts after beginning the season on the injured list. He joins Albert Pujols and Miguel Cabrera as a legend choice, after the pair of sluggers were selected in 2022.

Kershaw said he didn’t want to discuss the selection Sunday.

Among the first-time All-Stars announced Sunday: Dodgers teammate Yoshinobu Yamamoto; Washington Nationals outfielder James Wood and left-hander MacKenzie Gore; Houston Astros ace Hunter Brown and shortstop Jeremy Pena; and Chicago Cubs 34-year-old left-hander Matthew Boyd.

“It’ll just be cool being around some of the best players in the game,” Wood said.

First-time All-Stars previously elected to start by the fans include Seattle Mariners catcher Cal Raleigh, Athletics shortstop Jacob Wilson, Baltimore Orioles designated hitter Ryan O’Hearn and Cubs center fielder Pete Crow-Armstrong.

Overall, the 19 first-time All-Stars is a drop from the 32 first-time selections on the initial rosters in 2024.

Kershaw would be the sentimental choice to start for the National League, although Pittsburgh Pirates ace Paul Skenes, who leads NL pitchers in ERA and WAR, might be in line to start his second straight contest. Philadelphia Phillies right-hander Zack Wheeler, a three-time All-Star, is 9-3 with a 2.17 ERA after Sunday’s complete-game victory and also would be a strong candidate to start.

“I think it would be stupid to say no to that. It’s a pretty cool opportunity,” Skenes said about the possibility of being asked to start by Dodgers manager Dave Roberts. “I didn’t make plans over the All-Star break or anything. So, yeah, I’m super stoked.”

Kershaw has made one All-Star start in his career, in 2022 at Dodger Stadium.

Among standout players not selected were New York Mets outfielder Juan Soto, who signed a $765 million contract as a free agent in the offseason, and Dodgers shortstop Mookie Betts, who had made eight consecutive All-Star rosters since 2016.

Soto got off to a slow start but was the National League Player of the Month in June and entered Sunday ranked sixth in the NL in WAR among position players while ranking second in OBP, eighth in OPS and third in runs scored.

The players vote for the reserves at each position and selected Wood, Corbin Carroll of the Arizona Diamondbacks and Fernando Tatis Jr. of the San Diego Padres as the backup outfielders. Kyle Stowers also made it as a backup outfielder as the representative for the Miami Marlins.

Unless Soto later is added as an injury replacement, he’ll miss his first All-Star Game since his first full season in 2019.

The Dodgers lead all teams with five representatives: Kershaw, Yamamoto and starters Shohei Ohtani, Freddie Freeman and Will Smith. The AL-leading Detroit Tigers (57-34) and Mariners have four each.

Tigers ace Tarik Skubal will join AL starters Riley Greene, Gleyber Torres and Javier Baez, while Raleigh, the AL’s starting catcher, will be joined by Seattle teammates Bryan Woo, Andres Munoz and Julio Rodriguez.

Earning his fifth career selection but first since 2021 is Texas Rangers righty Jacob deGrom, who is finally healthy after making only nine starts in his first two seasons with the Rangers and is 9-2 with a 2.13 ERA. He has never started an All-Star Game, although Skubal or Brown would be the favorite to start for the AL.

The hometown Braves will have three All-Stars in Acuna, pitcher Chris Sale (his ninth selection, tied with Freeman for the second most behind Kershaw) and first baseman Matt Olson. The San Francisco Giants had three pitchers selected: Logan Webb, Robbie Ray and reliever Randy Rodriguez.

The slumping New York Yankees ended up with three All-Stars: Aaron Judge, Jazz Chisholm Jr. and Max Fried. The Mets also earned three All-Star selections: Francisco Lindor, Pete Alonso and Edwin Diaz.

“Red carpet, that’s my thing,” Chisholm said. “I do have a ‘fit in mind.”

Rosters are expanded from 26 to 32 for the All-Star Game. They include starters elected by fans, 17 players (five starting pitchers, three relievers and a backup for each position) chosen in a player vote and six players (four pitchers and two position players) selected by league officials. Every club must be represented.

Acuna, Wood and Raleigh are the three All-Stars who have so far committed to participating in the Home Run Derby.

The Associated Press contributed to this report.

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