
MLB Power Rankings: Who’s No. 1 on our winter list?
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adminPlayers soon will be reporting to camps, and yet, some of the top free agents still haven’t signed. So while we wait, let’s take a look ahead toward the start of the 2024 season.
Where does every team stand heading into spring training? Did the Dodgers’ offseason acquisitions push them to the No. 1 spot? Where are the reigning World Series champions in our rankings? And where do Aaron Judge and Juan Soto’s Yankees sit?
Our expert panel has combined to rank every team in baseball based on a combination of what we’ve seen so far this offseason and what we already knew from 2023. We also asked ESPN MLB experts David Schoenfield, Buster Olney, Jesse Rogers and Alden Gonzalez to weigh in with an observation for all 30 teams.
Way-too-early MLB Power Rankings
Final 2023 regular-season ranking: 3
The Dodgers’ offseason has been an absolute dream. They splurged for a billion dollars on a transformative two-way player in Shohei Ohtani and a 25-year-old starting pitcher, Yoshinobu Yamamoto, who is coming off three consecutive MVPs in Japan. In case that wasn’t enough, they acquired one of the most prized pitchers on the trade market, Tyler Glasnow, and arguably the best corner outfielder in free agency, Teoscar Hernandez. They’re an absolute force, even more so on the heels of another 100-win season.
But it’s still fair to wonder about their rotation. Ohtani won’t pitch until 2025, Yamamoto hasn’t faced major league hitters, Glasnow is not far removed from Tommy John surgery, and Walker Buehler is coming off a second such procedure. Their other starting pitching acquisition, James Paxton, comes with his own injury concerns. — Gonzalez
Final 2023 regular-season ranking: 1
With last season’s record-setting lineup returning, the Braves could have had a quiet offseason, but instead they made two of the more interesting transactions of the winter, trading for left fielder Jarred Kelenic and pitcher Chris Sale. Kelenic was once a top-10 overall prospect but never lived up to the hype in Seattle; he’s still just 24, however, and did improve last season (.253/.327/.419). Sale made 20 starts for Boston last season, his most since 2019, and fanned 125 in 102⅔ innings. He still has top-of-the-rotation stuff if he can remain healthy. — Schoenfield
Final 2023 regular-season ranking: 9
Houston advanced to the American League Championship Series for the seventh consecutive season in 2023, and there are a lot of reasons to believe the Astros could do that again — maybe more so than in past seasons — behind Yordan Alvarez, Alex Bregman and the newly signed Josh Hader. But how dangerous Houston is may largely depend on whether Framber Valdez rediscovers his sinker, which largely abandoned him late in the year. Over his last 10 regular-season starts, he averaged 4⅔ innings and had a 4.29 ERA, and his ERA was 9.00 in the postseason. Houston’s season might come down to this: Can Framber find it? — Olney
Final 2023 regular-season ranking: 5
Is a reunion with Jordan Montgomery inevitable? Don’t bet against it, as agent Scott Boras is in a good position with Rangers brass. Boras directed Corey Seager and Marcus Semien to Texas and undoubtedly helped in moving Montgomery and Max Scherzer there as well via trade last summer. As the Rangers’ RSN situation clears up, they should be able to pounce and set themselves up for a repeat run. And don’t forget, Jacob deGrom is waiting in the wings as he recovers from Tommy John surgery. Texas is in a good position to contend, no matter what happens the rest of the spring. — Rogers
Final 2023 regular-season ranking: 2
In Corbin Burnes, Baltimore now has the veteran ace it needed, and you’d assume that with the promise of financial backing from potential new ownership, the Orioles will add bullpen depth. The O’s won 101 games last season, yet already, this is a much more complete team than in 2024 — and now there’s no question about whether the front office and the owners will spend to plug holes at the trade deadline. Now O’s fans can wonder — and dream — about how quickly Jackson Holliday will make an impact in the big leagues. He is the easy front-runner to win AL Rookie of the Year. — Olney
Final 2023 regular-season ranking: 6
Other than re-signing Aaron Nola and making a run at Yamamoto, it’s been a quiet offseason. They showed interest in relievers Jordan Hicks and Robert Stephenson but failed to sign either one. For now, that leaves Cristopher Sanchez as the No. 5 starter, rookie Orion Kerkering with a prominent role in the bullpen and Johan Rojas and Cristian Pache in center field (with Brandon Marsh in left). In other words, the Phillies didn’t make up any ground on the Braves. — Schoenfield
Final 2023 regular-season ranking: 16
If this master plan had played out the way owner Hal Steinbrenner wanted, Yoshinobu Yamamoto would have taken the Yankees’ money and slotted in behind Gerrit Cole in the rotation. But that didn’t happen, and now the Yankees will go into the season with uncertainty about their rotation depth. Will Nestor Cortes stay healthy? Will the Yankees get what they paid for in the second year of Carlos Rodon‘s contract, at a time when he’s on double-secret probation with Yankees fans? Will Clarke Schmidt evolve? Will they make a late-winter addition? — Olney
Final 2023 regular-season ranking: 4
Maybe the biggest question for the Rays going into the offseason was whether Wander Franco — who was supposed to be the face of the franchise — would be available to the team in 2024. His future status seems more uncertain than ever, because no matter when his legal situation is resolved, he still faces discipline from MLB, as well as persistent visa questions. Without Franco, can the Rays come close to matching their offensive production of 2023, when they led AL East teams in runs? — Olney
Final 2023 regular-season ranking: 12
The D-backs have responded to their surprising World Series run by doubling down, adding Eduardo Rodriguez to the middle of their rotation and injecting Eugenio Suarez and Joc Pederson into the middle of their lineup. Lourdes Gurriel Jr. was brought back, too, solidifying left field. Arizona has done a nice job adding the pieces that would make its roster more complete. The concerns it had heading into October about the depth in the rotation and the back end of the bullpen are not nearly as prevalent. The D-backs’ biggest question heading into 2024 is more overarching: Are they good enough to once again take down the mighty Dodgers? — Gonzalez
Final 2023 regular-season ranking: 8
It really seems impossible that Toronto didn’t make the playoffs last season despite having the best rotation in the majors, but that fact really underscores how poorly the offense performed in 2023. The Jays were 16th in home runs and 14th in runs scored in the majors, surprising numbers for a team that has Bo Bichette and Vladimir Guerrero Jr., so the mystery surrounding Toronto in 2024 is: How can a lineup that is largely the same be better? The one major change so far is the addition of Justin Turner, who effectively replaces free agent Brandon Belt. — Olney
Final 2023 regular-season ranking: 11
Deep breath. With a perhaps lower-than-anticipated payroll budget, president of baseball operations Jerry Dipoto has been up to his usual creative approach to team building. To recap: Mitch Garver, Jorge Polanco, Luis Urias, Mitch Haniger, Luke Raley, Samad Taylor, Seby Zavala, Carlos Vargas and Austin Voth are in. Gone are Teoscar Hernandez, Eugenio Suarez, Robbie Ray, Jarred Kelenic, Justin Topa, Anthony DeSclafani (who was only barely here), Jose Caballero, Mike Ford, Tom Murphy, Marco Gonzales and Isaiah Campbell. Is the new group better? Hard to tell. The rotation remains intact, although bullpen depth looks like an issue, and Haniger and Urias will have to bounce back from miserable seasons. — Schoenfield
Final 2023 regular-season ranking: 13
Unlike the Rangers’ relationship with Boras, the Cubs haven’t lined up with his clients over the recent past. It’s a built-in roadblock to a reunion with Cody Bellinger or a match with third baseman Matt Chapman. And it’s a risky game of chicken for both sides. Bellinger might not have another big market available to him, while the Cubs won’t have much of an offense without him. The team isn’t likely to blink, believing their second-ranked farm system, according to ESPN’s Kiley McDaniel, is about to explode. Will Boras blink? Perhaps he’ll be forced to accept a smaller deal — but no one knows how this will shake out. — Rogers
Final 2023 regular-season ranking: 7
Is Milwaukee in transition or can it continue to contend with new manager Pat Murphy? Signing Rhys Hoskins addressed several needs, as the Brewers have had a rotation of first baseman over the past several seasons. Not anymore, though — Hoskins should provide power and leadership on a team that lost its stalwarts on the mound, first Brandon Woodruff to free agency and now Corbin Burnes in a trade with Baltimore. So one step forward on offense but one step back on the mound, where Milwaukee will struggle to replace quality innings lost. It’s the big question heading into spring: Who will step forward at the top of the rotation after Freddy Peralta? — Rogers
Final 2023 regular-season ranking: 15
Cincinnati worked more quickly than a lot of teams in shoring up its pitching staff this offseason, signing four free agent pitchers and corner infielder Jeimer Candelario. If anything, the Reds might have to alleviate a logjam in the infield, but that’s a good problem to have. Their spring is about keeping their team healthy — especially a staff that lost youngsters Nick Lodolo and Graham Ashcraft last season. There should be no excuses this year as the Reds have talent throughout the roster. They could be a sneaky pick in a wide-open division. — Rogers
Final 2023 regular-season ranking: 10
No team seems more affected by the murky RSN situation than the Twins, who spent the winter more focused on managing payroll than on upgrading the roster. They lost ace Sonny Gray to free agency, traded Jorge Polanco and largely bypassed winter markets. All of that means that more than ever the Twins will need their core stars to stay on the field — and Byron Buxton (who says he intends to return to center field), Carlos Correa and Royce Lewis all have extensive injury histories. — Olney
Final 2023 regular-season ranking: 17
The Padres, still shaken by the death of revolutionary owner Peter Seidler, decided to cut costs this offseason and will field a far less talented team in 2024. Juan Soto and Hader are gone. Eventually Blake Snell will be, too. They’ve replaced them with a slew of controllable starting pitchers — largely through Soto’s trade to the Yankees — and a completely replenished bullpen. But they still desperately need help in the outfield and could use another bat at first base and/or designated hitter. Another top-of-the-rotation starter would certainly help, too, but it would have to come via trade. — Gonzalez
Final 2023 regular-season ranking: 19
Theo Epstein is going to go down in history as the greatest general manager ever because he conquered the Mount Everest and the K2 of World Series droughts, with the Red Sox in 2004 and then the Cubs in 2016. But it seems strange that adding him to the front office will be the biggest move of the offseason for a Red Sox team that needs help all over the place. Boston needs more offensive production, more pitching — but the front-burner question is whether manager Alex Cora signs an extension. — Olney
Final 2023 regular-season ranking: 22
Are the Mets good? Are they bad? Somewhere in the middle? Probably somewhere in the middle. Their big goal was to sign Yamamoto, and once that didn’t happen, they focused on second-tier (Sean Manaea, Luis Severino, Harrison Bader) and third-tier free agents (Jorge Lopez, Joey Wendle). They acquired Adrian Houser and Tyrone Taylor from the Brewers. They’ll need bounce-back seasons from Starling Marte and Jeff McNeil and improved results from youngsters Francisco Alvarez and Brett Baty. — Schoenfield
Final 2023 regular-season ranking: 25
The Cardinals filled all their holes this offseason but did quantity replace quality? Age was the theme of their pitching acquisitions, but that’s at least offset by 21-year-old shortstop Masyn Winn, who is on the verge of taking over up the middle. And don’t forget outfielder Jordan Walker, who has a year under his belt and quietly performed well for a bad team last year. But the biggest questions surround starters Kyle Gibson and Lance Lynn. Can they perform at the back of the rotation while Sonny Gray and Miles Mikolas hold down the front? That answer will go a long way to determining the outcome of the Cardinals season. — Rogers
Final 2023 regular-season ranking: 21
If you’re looking for a sleeper pick, you could do worse than Detroit climbing in the AL Central after an improved second-half showing. The talent that the Tigers have collected in recent years is beginning to manifest. But look, Detroit is not going to climb unless there is more consistent offense; the Tigers finished 28th in runs scored in 2023. Will young players such as Riley Greene and older players such as Javy Baez generate more runs? — Olney
Final 2023 regular-season ranking: 20
Everyone loves the young rotation here, as Tanner Bibee, Gavin Williams and Logan Allen all had promising rookie seasons, but Cleveland has failed to address what was the worst power-hitting outfield in the majors in decades (a combined 18 home runs). They did acquire Estevan Florial from the Yankees and he hit 28 home runs in Triple-A but with a ton of swing-and-miss (144 strikeouts in 101 games). Prospect George Valera hasn’t developed the power once expected and hit .211 in Triple-A. Where will the offense come from? — Schoenfield
Final 2023 regular-season ranking: 18
The Giants ranked dead last in innings from their starting pitchers last season. They’ve responded by … signing a longtime reliever whom they’ll convert to a starting pitcher and trading for a former ace who won’t return until midseason at the earliest. Maybe Jordan Hicks is excellent out of the rotation and Robbie Ray, coming off Tommy John surgery, miraculously finds his Cy Young form over the last two months of the regular season. But there are nonetheless major questions within this rotation, not the least of which is Alex Cobb‘s return from hip surgery. The lineup also has plenty of holes, even after the Jung Hoo Lee signing. — Gonzalez
Final 2023 regular-season ranking: 14
The Marlins made the playoffs in 2023 — and have essentially sat out the offseason, which isn’t quite the same as the fire sale that followed the 1997 World Series title but isn’t exactly encouraging for Marlins fans, either. New president of baseball operations Peter Bendix has done more evaluation than maneuvering, which isn’t necessarily the wrong decision here for a team that was outscored by 57 runs, has a weak farm system and will be without Sandy Alcantara while he recovers from Tommy John surgery. — Schoenfield
Final 2023 regular-season ranking: 23
Other than signing Aroldis Chapman, the Pirates haven’t made many changes to their roster this winter. They might simply be hoping that this is the year their young but talented group comes through for longer than a month or two. Pittsburgh garnered headlines last spring but faded as the calendar turned to summer and the pitching staff crumbled. But former first overall pick Henry Davis got his feet wet, the young staff got needed experience and shortstop Oneil Cruz is healthy again. It’s still probably not enough to compete for six months, but the Pirates will be a thorn for some teams with manager Derek Shelton keeping his players motivated through good and bad times. — Rogers
Final 2023 regular-season ranking: 24
The Angels were dealt the most devastating blow imaginable when they lost Shohei Ohtani to the crosstown rival Dodgers this offseason. They have yet to replace him as a starting pitcher and haven’t really replaced him as a hitter, either. Angels GM Perry Minasian has done a nice job deepening his bullpen but hasn’t done much else outside of adding veteran outfielder Aaron Hicks. The Angels, with a farm system that ESPN’s Kiley McDaniel recently ranked dead last heading into 2024, need plenty more help offensively and could use a top-of-the-rotation starter to boost a young staff. But unless they splurge on Cody Bellinger or Snell, it’s hard to see how they access that without significantly compromising their active roster. — Gonzalez
Final 2023 regular-season ranking: 29
Hey, at least the Royals are trying to get better, although there are mixed opinions on the overall quality of the additions: Seth Lugo, Michael Wacha, Will Smith, Chris Stratton, Garrett Hampson, Adam Frazier, Hunter Renfroe. Lugo and Wacha are the biggest keys, two guys who were pretty good last season and will help what was a terrible rotation. If Brady Singer bounces back and Cole Ragans is indeed the real deal that he was in the final two months of 2023, it will be the best rotation for the Royals since their World Series years. — Schoenfield
Final 2023 regular-season ranking: 26
The Nationals acquired Nick Senzel from the Reds and signed Joey Gallo, two moves that would have been much more exciting a few years ago. Senzel was the second overall pick in 2016 but battled injuries and put up a 77 OPS+ over five seasons with the Reds. He’ll get a chance to be the regular third baseman. Gallo has two 40-homer seasons and hit 38 as recently as 2021, but his batting averages haven’t been great the past three seasons: .199, .160 and .177. Since going to the Yankees at the trade deadline in 2021, he has produced just 1.2 WAR. — Schoenfield
Final 2023 regular-season ranking: 27
The White Sox are treating the offseason like they’re coming off a 100-win year instead of the 102 they actually lost. It has translated to some interesting pickups but mostly on the margins. Erick Fedde is an example. He’s part of a rebuilt starting staff that still features Dylan Cease — but for how long? Cease is likely to begin, but not finish, the season with the team, as trade talks will heat up again come summertime. The biggest question marks this offseason are in right field and second base, positions Chicago hasn’t nailed down for several years. Newcomer Nicky Lopez will get time at second while Gavin Sheets might be the Opening Day right fielder. Rinse and repeat. The White Sox are stuck in neutral — at best. — Rogers
Final 2023 regular-season ranking: 28
The Rockies’ pitching staff, which will be without both German Marquez and Antonio Senzatela for at least the first half, posted a major-league-worst 5.67 ERA last season. The front office responded with the additions of Cal Quantrill, Dakota Hudson and Anthony Molina, the latter a Rule 5 pick. That probably won’t cut it. The offense — despite playing half its games at Coors Field, of all places — was only 20th in OPS. Rather than make additions there, the Rockies will seemingly just hope for more health from Kris Bryant, more development from Ezequiel Tovar and more awesomeness from Nolan Jones. So, yeah, there are still plenty of questions about the Rockies heading into 2024. It’s much harder to find answers, frankly. — Gonzalez
Final 2023 regular-season ranking: 30
The big question for the A’s heading into 2024 is a simple one: When are they actually going to try again? They stripped their roster down to the studs while seeking a permanent home last season, and though they have since settled on Las Vegas, they still seemingly have no idea where they will play from 2025 to 2027. The A’s have lost a combined 214 games over the past two seasons, and there’s no indication they won’t lose at least another 100 more in 2024. All of their offseason additions have come on the margins. — Gonzalez
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After suffering a catastrophic injury, can UNC quarterback Max Johnson get his career back on track?
Published
10 hours agoon
August 14, 2025By
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Andrea AdelsonAug 13, 2025, 07:00 AM ET
Close- ACC reporter.
- Joined ESPN.com in 2010.
- Graduate of the University of Florida.
CHAPEL HILL, N.C. — Max Johnson seethed as he stared at the clock on the wall in his hospital room. He could not move his right leg, bandaged from hip to foot after surgery to fix a broken femur. He smelled like days-old sweat. Though his foot felt numb, the pain up and down his leg sometimes brought him to tears.
He always had been a guy who relied on his faith, but this injury was testing him. Johnson had transferred to North Carolina for what he thought would be a fifth and final college season. He’d hoped for a relatively straightforward time in Chapel Hill: a solid year that would lead him seamlessly into the NFL, just like Drake Maye and Sam Howell — the quarterbacks who preceded him at UNC.
Instead, three quarters into the opener at Minnesota in 2024, Johnson had been carted off the field while he held his bones in place. He could not get past all the questions swirling in his head as he listened to the second hand on the clock tick.
Why me?
Tick.
Why now?
Tick.
What next?
Tick.
Every second in that bed meant no football, and no football meant no NFL, the only dream he’d ever had. Even as he laid there, having suffered an injury on the football field most commonly seen after high-speed car wrecks, the draft was a first-level concern. That was nothing new. Max’s dad, former NFL quarterback Brad Johnson, remembers driving a young Max and two friends when they started talking about what they wanted to be as grown-ups.
Max turned to his friends and said, “I’m No. 14. I’m going to be like my dad.”
So, despite the anger, frustration and disappointment, despite the months of excruciating surgeries and rehab ahead of him, he knew, in that hospital bed, that his dreams had not changed. He was no quitter.
NEVER QUITTING IS part of the Johnson family mythology. Brad began his college career as a third-string quarterback at Florida State before working his way up the depth chart to start. The Vikings drafted him in the ninth round in 1992. Again, he was buried on the depth chart. But he played 17 seasons in the NFL and won a Super Bowl with Tampa Bay. There is a photo from the postgame celebration: Johnson has his back to the camera, holding his 18-month-old son. Max looks into the camera, a slight smile forming, as a crowd envelops them.
Everybody in the family is athletic and competitive. Nikki Johnson, Max’s mom, played volleyball at South Florida and set school records for kills, digs and hitting percentage. Her sister also played volleyball, and her brother, Mark Richt, played quarterback at Miami before eventually coaching at Georgia and Miami.
Max has always held onto hope. Brad tells a story to that point. Max was in sixth grade; Brad was his coach. They were down 16 points with 12 seconds to go. Brad was ready to run out the clock, but Max would not have it.
“I swear he yelled at me because the game wasn’t over,” Brad says. “He’s that kid that believes the game is not over until the clock hits double zero.”
Max grew into an elite quarterback prospect in the class of 2020, signing with LSU out of high school. He played in six games as a true freshman and made two starts, then started all 12 games in 2021. But then-coach Ed Orgeron was fired, and Johnson transferred to Texas A&M to play for then-coach Jimbo Fisher. But multiple injuries marred his two seasons with the Aggies, and Fisher was fired there, too, leaving Johnson with another decision after the 2023 season. North Carolina under then-coach Mack Brown seemed the best choice for him to get to the NFL.
“I think it was really big for me to watch Sam and Drake over the last few years under Coach Brown light it up, make plays with their legs, and I feel like that could do that,” Max Johnson says. “I wanted to play one year and go pro. That was my plan.
“Then the injury happened.”
THIRD-AND-10 FROM THE North Carolina 33, late third quarter. North Carolina trails Minnesota 14-10. Johnson drops back to throw a backside curl route. As he releases the ball, Minnesota cornerback Justin Walley hits him on a blitz and starts to take him down to the ground. As Johnson begins to land awkwardly on his right leg, pinned under Walley, Darnell Jefferies hits him high.
Johnson says he remembers being on the ground, staring at the dark night sky. He felt indescribable pain. It was hard to breathe. Then and there, he knew his season was over. He said he believed he had torn a knee ligament.
Frustration and anger set in. Trainers asked if he could get up. Johnson said no. When they picked him up to assist him off the field, Johnson felt his femur shift out of place and his foot dangle. He knew then his leg was broken.
Johnson made it to the sideline, but the pain was too intense to make it to the locker room. The cart came out, and all Johnson remembers is the pain. Teammates came over to give him words of encouragement. His brother, Jake, a tight end on the team, told Max he loved him.
As he made his way off the field, Johnson thought about giving a thumbs-up to show he was OK. But he was not OK. Brad and Nikki, watching from the stands, had no idea how badly Max was hurt. But they knew something was terribly wrong when the cart came out and they began to make their way down to the tunnel to find him.
Trainers tried to put on an air cast, but the pain was too intense. They gave Johnson morphine, but he still felt pain every time the broken bone shifted inside his leg, a sensation Johnson described as “flopping back and forth.” The ride to the hospital was horrible, every bump more painful than the last.
Once he arrived, he was placed on a hospital bed. He couldn’t help but ask for the score of the game. Backup Conner Harrell had led North Carolina to a 19-17 victory.
The doctors told Johnson, still in his football gear, that they needed to take him back for an X-ray. They cut off his uniform, pads and all. Johnson sat there in his underwear, sweaty and bloody, crying, in a daze.
The X-ray confirmed the broken leg. He also had to hold his bones in place during that process. You can see his right hand in the image, holding just underneath the bone.
By this time, his parents had arrived at the hospital from the game. UNC trainer David Mincberg was there as well. Jake also asked to go to the hospital, but his parents told him it would be best to go back with the team to Chapel Hill.
Because it was so late in the evening, Johnson would have to wait until morning for surgery. To help keep the bone in place through the night, Johnson had a hole drilled through his tibia, where doctors inserted a string and attached a five-pound weight, which hung off the side of the bed. Max’s parents and Mincberg slept in chairs in his room, refusing to leave him alone.
Dr. David Templeman, who performed the surgery at Hennepin County Medical Center, said he had never seen an in-game injury like that to an athlete. During surgery, Templeman inserted a metal rod that ran from Johnson’s hip to his knee to stabilize the injury.
After the surgery, Johnson realized his leg felt numb and started to panic. Doctors came in and started touching his feet. Johnson saw their demeanors shift from mild concern to outright worry. The initial operation had caused pressure to build up in his leg, a problem that sometimes occurs after surgery. Johnson feared amputation was a possibility, but Templeman says his team was able to react quickly enough to avoid that scenario.
To ease the pressure that had built up, doctors placed a wound vacuum in Johnson’s leg to help reduce swelling. Johnson would undergo other surgeries — he’d have five in total — to close the wound once the pressure eased. But he also had to get up and start walking to not only avoid blood clots but to start restoring the function of his leg.
Johnson initially needed multiple people to help him out of bed. His mom held the vacuum attached to his leg while Johnson held onto a walker. He took 12 steps, turned around and took 12 steps back.
“I was absolutely gassed. The most tired I’ve ever been in my life,” he said.
Johnson had already lost weight, and his hemoglobin levels had deteriorated so much that he needed a blood transfusion. Templeman told him it could take months to a year for full feeling to return in his foot. Johnson hated it when anyone touched his feet, but that was about to change.
“I’m not kidding you. I must have touched that kid’s foot 1,000 times,” Nikki Johnson said. “I know this is not scientific, but I will stick by this: Touching it and moving it and rubbing it helped those nerves regenerate. I believe there was some supernatural healing there. Maybe that’s just what I want to believe. But the doctors were amazed that his feeling and function came back so quickly.”
Max stayed in the hospital nine days. Despite the ordeal, the Johnsons asked repeatedly whether he could play football again. Templeman said, “Hopefully.” The Johnsons said they were given a recovery timeline of six months to a year.
“That’s all we needed to hear,” Nikki said.
Johnson knew injuries like this were exceedingly rare in football players, and only a handful had ever come back to play. So, obviously, he gave himself just six months to make it back.
AFTER LEAVING THE hospital, Johnson stayed in Minneapolis until doctors cleared him for air travel back to Chapel Hill. The family stayed with Brad’s friends from his time with the Vikings.
Max had yet to shower since the injury. But the shower was up the stairs, and he could not bend his bandaged leg. Max broke into a cold sweat debating whether to attempt the stairs or not. He begged his parents to help him. They relented.
He was able to make it up four steps before taking a break. Then he went up another four steps before stopping for another break. It went like this until he made it to the top … an hour and a half later. Max was wiped out.
When he finally got into the shower, he sat in a chair, his leg wrapped and sticking out the open shower door. He sat for 15 minutes, water finally washing him clean. “One of the best feelings in my life,” he says.
When he was done, he realized he now had to make his way down the stairs. It was easier to get down but still took time and an enormous amount of effort. Max needed help to do everything, from using the restroom to getting dressed and undressed every day. He felt like a child again.
Mincberg stayed the entire time, often doing shopping runs to stock up on clothes, food and other necessities for the four of them. His parents took care of him day after day, without hesitation. “They became my best friends,” Max says.
The following Saturday, he put on the UNC game against Charlotte and tried to figure out the offensive game plan just to keep his mind occupied. On Sept. 11, Johnson saw Templeman for a follow-up appointment and was cleared to return home. UNC sent a charter plane to bring Johnson, his parents and Mincberg back to Chapel Hill.
MAX GOT BACK to the apartment he shared with Jake. His parents rented one in Chapel Hill to continue to help. Nikki, Brad and Jake did whatever Max needed — from cooking to cleaning to helping him get from one appointment to the next.
Max could not drive, nor could he attend class in person because he was unable to sit in chairs. He also remained away from the team. The first few weeks home were a slog. He had trouble sleeping and would get about only two hours at a time. Sometimes he would stay awake all night.
He remembers one day he wanted to try to work out in the gym in his apartment complex, just to feel active again. He used his crutches to make it there. He picked up seven-pound weights and did curls to an overhead shoulder press. After 15 minutes, he was exhausted. It took him 25 minutes to get back to his apartment.
He still felt angry and frustrated, unable to play the sport that made him feel complete. The doubts about his future were there constantly. Max relishes his ability to run, because most people assume he’s slow. He ran a 4.6 in the 40-yard dash. Would he ever gain back that speed? And even if he did, it was a near certainty he would face another quarterback competition, just as he had every other year he spent in college.
In late September, he took out his journal and started writing, letting go of his anger. He realized the injury gave him time to slow down, rethink his values and remember why he plays. He grew stronger in his faith and his conviction he would play again.
The mindset shift did not lessen the reality of his situation. Even if Max made it all the way back to the football field, there still might not be an NFL future. He pressed on nonetheless.
Eventually, he was able to go to one team meeting a week, where he had a special chair that allowed him to sit. He used FaceTime whenever he could. In October, Brad drove Max to one of his rehab appointments. He waited in the car for Max to finish and fell asleep, but then awoke to a knock on the window.
“Dad! I can walk!”
Brad got out of the car. Max took eight steps without his crutches. They cried.
Part of his initial rehab was simply focusing on bending his leg and perfecting his walking form. Max would stare at himself in the mirror, his right leg thinned out compared to his left. He had to work on making sure he was not putting too much pressure on his left leg to compensate for the injury to his right.
The bone was still broken, so he felt constant pain. But Johnson says to return to football form, he could not wait for the bone to heal completely.
“If you don’t walk on it in a certain amount of time, then the bone will never really heal back to where you want it to be,” Johnson says.
Eventually, Johnson started walking on an underwater treadmill. Around Thanksgiving, he transitioned from walking to slowly running on the same machine. There would be more challenges ahead. Brown was fired as coach before the final game of the regular season. Johnson faced the prospect of playing for a fourth head coach and sixth offensive coordinator, without knowing whether he would be healthy enough to compete for a starting job in 2025. Uncertainty filled the first weeks of December.
But Johnson remained adamant he wanted to play a sixth season, and that he wanted to stay at North Carolina.
IF YOU HAD told Max Johnson in high school that he would play for three coaches who won a national championship and one who won six Super Bowls, there is no way he would have believed you.
Transferring for a third time after the coaching change never entered his mind. The thought of playing for the coach who was with Tom Brady in New England excited Johnson. The two had an honest conversation about where Johnson stood after Belichick arrived on campus. Asked why he decided to give Johnson a chance, Belichick says simply, “Why not?”
The truth is, Belichick owes Johnson nothing. Coaches taking over programs flip rosters to fit their needs. The current Tar Heels roster features more than 40 transfers and 17 true freshmen, including ESPN300 quarterback Bryce Baker. Though Johnson was injured, he had been playing college ball for longer than every other player in the quarterbacks room and could provide valuable knowledge and steady leadership as he worked to return.
The rehab was going slower than Johnson had hoped. Initially, he wanted to be ready in time for spring football in March. But he was not fully healed and could not run and cut the way he needed to.
North Carolina had a decision to make once spring practice wrapped in April. Given the uncertainty around Johnson and the departure of quarterback Ryan Browne to Purdue, North Carolina signed quarterback Gio Lopez from South Alabama. Johnson says he understood.
“I get it. You have to go in the portal,” Johnson says. “I didn’t know if I was going to be ready. They didn’t know. They asked me those questions. I’m telling them I’m going to be ready, because I know myself. But it’s tough from their point of view because it’s like, ‘OK, we’ve got to make a business decision.'”
Johnson welcomed Lopez without reservation, helping him get up to speed with the offense.
“I transfer in, we’re both competing for the spot, and people paint this narrative like they must not like each other. Me and Max are actually great friends,” Lopez said. “He’s been super helpful with the offense. There’s no second agenda with him, where he’s trying to throw me off. He’s been great.”
Johnson worked every day, three hours a day, not only with his physical therapy but other forms of rehab, from scar tissue massage to electric stimulation.
“He never took a day off,” Jake says. “I know having a career in the NFL is his dream, and he’s not going to let [anything] stop him.”
Finally, several weeks after spring practice ended, Max was able to fully drop back with no pain. Max says that moment was “probably one of the best feelings I’ve ever felt.”
Johnson says his leg is fully healed and he is “ready to roll” for fall camp. He says he did every run and every lift with the team this summer and feels as good as he did last year. Templeman and the staff at the hospital have been amazed by his progress.
“Out of all the people I’ve taken care of in my career, he’s probably in the 100th percentile for [getting] healthy,” Templeman said. “It’s exceptional even within the realm of being an athlete.”
Now that fall camp has started, Johnson says the coaching staff told him he would be given a fair shot to win the starting job. Whether he does remains to be seen as the season opener against TCU on Labor Day inches closer.
“It’s not us picking them, it’ll be that player earning it — then we’ll decide on that,” Belichick said the day fall practice began. “If it’s clear-cut, then that player will be the player. If it’s not clear-cut, maybe the competition will continue into the early part of the season.”
Asked what he hopes for this season, Johnson says, “I want to play.”
MAX STILL KEEPS the white No. 14 Carolina jersey he wore in the opener last year, cut down the middle, as a reminder not only of how far he has come, but how much putting that jersey on means to him. There might be those who wonder why he would put himself through the agony of nearly a year of rehab without any guarantee that he would play again. Johnson has a quick retort: Nothing in life is guaranteed, so why not spend each day doing what you love?
“When it’s in you and something that you enjoy, you can’t listen to the noise of what someone else thinks,” Brad says. “It has to be your passion, your dream. You have to look back on your story and have no regrets. The chance for him to have the ball in his hands, the feeling of calling the play in the huddle, the feeling of the game, it matters.”
For now, Max is not listed among the quarterbacks to watch for the 2026 NFL draft. ESPN NFL draft analyst Jordan Reid said there’s a “wait-and-see approach,” not only because of the injury but because it’s not known yet how much he will play.
But Max sees his dad as the perfect example — someone who overcame his own roller-coaster college career to not only make it in the NFL but persevere and find a way to win at the highest level.
“I want to play football,” Max says. “That’s what I want to do. I’ll never give up.”
Sports
D-backs’ DeSclafani to IL after turn as starter
Published
18 hours agoon
August 13, 2025By
admin
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Associated Press
Aug 13, 2025, 02:34 PM ET
ARLINGTON, Texas — The Arizona Diamondbacks placed right-hander Anthony DeSclafani on the 15-day injured list Wednesday because of right thumb inflammation after he made three starts.
DeSclafani (1-2, 4.36 ERA) has been primarily a reliever for the Diamondbacks but made the starts this month after Merrill Kelly was traded to the Texas Rangers at the deadline on July 31.
Arizona made the move with DeSclafani before the series finale at Texas, when Kelly was starting for the Rangers. The Diamondbacks recalled right-hander Casey Kelly from Triple-A Reno.
“We’re hoping for the minimal time. He’s going to get some imaging just to make sure that everything’s OK,” manager Torey Lovullo said. “This is something that popped up a couple days ago. We all felt that he was going to be able to take the baseball and go out there and compete, which he did. We saw the stuff in the first couple of innings, and we decided it was time to take him off the field.”
In the three starts this month, DeSclafani is 0-1 with a 5.59 ERA, allowing six runs in 9⅔ innings. He threw three innings Tuesday night, allowing two runs in a game Arizona won 3-2 on a homer by Ketel Marte in the ninth.
Sports
Twins no longer for sale; owners eye investors
Published
18 hours agoon
August 13, 2025By
admin
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Associated Press
Aug 13, 2025, 11:15 AM ET
MINNEAPOLIS — The Minnesota Twins are no longer for sale, executive chair Joe Pohlad announced Wednesday on behalf of his family.
After exploring a variety of options over the past 10 months, the Pohlad family will remain the principal owner of the club and add new investors instead. Carl Pohlad, a banking magnate and the late grandfather of Joe Pohlad, purchased the Twins in 1984 for $44 million.
“For more than four decades, our family has had the privilege of owning the Minnesota Twins. This franchise has become part of our family story, as it has for our employees, our players, this community, and Twins fans everywhere,” Joe Pohlad said in his announcement. “Over the past several months, we explored a wide range of potential investment and ownership opportunities. Our focus throughout has been on what’s best for the long-term future of the Twins. We have been fully open to all possibilities.”
Pohlad said the family was in the process of adding two “significant” limited partnership groups to bring in fresh ideas, bolster critical partnerships and shape the long-term vision of the franchise that relocated to Minnesota in 1961 after originating as the Washington Senators. Details about the new investors will be kept private until Major League Baseball approves of the transactions, Pohlad said.
The Twins are on track for their lowest attendance total in 16 seasons at Target Field, and an ownership-mandated payroll reduction last year, among other factors, has contributed to a dissatisfied customer base. The Twins traded 10 players off their roster leading up to the July 31 deadline, furthering the frustration. Word that the Pohlads are staying put certainly won’t help the morale of Minnesota baseball fans, who’ve been waiting for another World Series title since 1991.
“We see and hear the passion from our partners, the community, and Twins fans. That passion inspires us,” Pohlad said. “This ownership group is committed to building a winning team and culture for this region, one that Twins fans are proud to cheer for.”
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