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Inside the home of Robert Thomas is a replica Stanley Cup sitting on a desk. It’s a conversation piece, a reminder of career accomplishments and something his guests inevitably drink out of during house parties.

“I mean, it’s only like a good half sip,” Thomas said, laughing. “But it’ll do the job.”

Thomas lifted the actual Stanley Cup in 2019 with the St. Louis Blues. He was a rookie then. He’s an NHL All-Star now. He admits that the championship feels “forever ago” to him.

“I was pretty lucky my first year. So I was kind of going into every year thinking I’ll be in the Cup Final or winning it all. And now, a couple of years later, we haven’t gotten close,” he said. “I’m just itching to get another chance at it.”

He was a 19-year-old supporting player who skated 13:07 per game in the Blues’ Stanley Cup run. Now in his sixth season, Thomas is the leading scorer for St. Louis with 69 points in 62 games, playing 20:53 on average.

His general manager, Doug Armstrong, said there’s “no question” Thomas is a No. 1 center in the NHL. Armstrong followed through on that praise by giving Thomas an eight-year contract with an average annual value of $8.125 million in July 2022.

This is the first year of that $65 million contract. Armstrong has called it an investment in Thomas’ future; and like any investment, he wants to see it mature. Before the season, Armstrong said he wanted to see Thomas go from being an offensive standout to a complete NHL center.

“It’s the 200-foot game,” the GM said. “It’s a tough task. You’re going against [Auston] Matthews. You’re going against [Sidney] Crosby. You’re going against [Anze] Kopitar. His job is not only to play with those guys, but to outcompete them and outperform them. But the belief in Robert has never been higher that he’s ready for that challenge.”

Thomas accepted the challenge.

“I put a big emphasis on it this summer. Improving the 200-foot game. And I knew I was gonna be matched up against top lines all year long. If I didn’t work on that side of it, then we wouldn’t be doing too well,” he said. “I feel like I’ve taken a big step defensively, but obviously there’s always room to grow.”

The results have been impressive. Through 62 games, the Blues have a goals-against average of 1.93 at 5-on-5 when Thomas is on the ice, the best rate for any St. Louis player with at last 30 games played. He’s starting to get mentioned in Selke Trophy conversations.

“Since I’ve been here, he’s been an outstanding player for us. He sees some real tough minutes and he seems to be thriving on it,” Blues interim coach Drew Bannister said. “The offensive side comes easy to him. The defensive side, for any skilled hockey player, that’s the one thing that lags a little bit. But with Robbie, we’re starting to see him really mature into a good two-way hockey player here.”

Thomas’ commitment to defense started with self-reflection about who he is as an NHL player. He’s been a top scorer for the Blues over the past three seasons and is on track for the highest points-per-60 minutes average of his career (3.2). But he’s not Connor McDavid or Crosby or Nathan MacKinnon as a scorer. And he’s OK with that.

“I wouldn’t say I’m an offensive guy that’s one of the top [scorers] in the league. There are guys that can just make so many more plays and score and use their speed and different things than me,” Thomas said. “So you look at different ways to kind of get better. For me, it was defensively.”

To find that defensive game, he studied and learned from some accomplished two-way centers, taking parts of their games to build his own.

As a fan and an opponent, he admired former Chicago Blackhawks star Jonathan Toews, who was a Selke Trophy winner and a four-time finalist in his career. As a teammate, he learned plenty from Ryan O’Reilly, who won the Conn Smythe Trophy as playoff MVP with the Blues. As a student, he’s worked with Hockey Hall of Famer and skills coach to the stars Adam Oates, who has also helped players ranging from MacKinnon to Matthew Tkachuk.

“There’s a lot of information out there, especially from guys that have played or are currently playing and everyone’s so happy to share their knowledge,” Thomas said. “You just kind of soak in as much as you can and try and find different pieces that work. Things like stick positioning from one guy, or the way you should turn to find guys coming into the zone from another guy. All that stuff.”

Is he ever surprised how many trade secrets veteran players are willing to share?

“Not at all. That’s what hockey’s about. It’s always about helping guys out. Older guys help the younger guys and younger guys help each other,” he said. “I mean, I’ve been in the league a little bit longer, so guys are coming to me for advice. And I’m like, ‘I don’t have the answers.’ So it’s kind of funny.”

But ultimately, the decision to fine-tune his defense has everything to do with success on the ice. As Armstrong said, Thomas is competing against some of the most elite offensive centers in hockey on a nightly basis. He has been tasked with outplaying them. Thomas takes that role seriously, even when the challenge is daunting.

“We had McDavid a couple of days after he had six points against Detroit. And I was like, ‘Try and stop that?'” recalled Thomas, who watched McDavid post three assists against the Blues. “But those guys were big parts of [my motivation]. I definitely need to get a lot better in order to compete with those guys.”

Thomas would love to compete against them in the postseason, but those hopes are fading. Entering Wednesday night, the Blues trailed for the final wild-card slot by six points and had just a 5% chance of making the playoffs, per Stathletes. The Blues have won a single playoff round since winning the Cup and missed the playoffs last season.

“Last year, we weren’t in the hunt at all, and it sucked. So I’m really happy this year just being in these pressure situations,” Thomas said. “There’s definitely emotional swings. That’s why we play the game. We love pressure, we love to compete.”

Few are competing harder, in both ends of the rink, than Robert Thomas this season.

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Zilisch breaks collarbone in scary Victory Lane fall

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Zilisch breaks collarbone in scary Victory Lane fall

WATKINS GLEN, N.Y. — NASCAR Xfinity Series points leader Connor Zilisch broke his collarbone after a hard fall in Victory Lane at Watkins Glen International.

After his series-leading sixth victory, Zilisch was climbing onto the roof of his No. 88 Chevrolet to celebrate. He slipped after apparently getting his left foot caught in the driver’s side window netting and tumbled awkwardly onto the asphalt.

Zilisch, 19, was taken on a backboard to the trackside medical center and then transported to a hospital for further evaluation. He posted on X about two hours later that he had a broken collarbone and that CT scans showed no head injury.

“Thank you everybody for reaching out today,” Zilisch posted. “I’m out of the hospital and getting better already. Thankful for all the medics for quick attention and grateful it wasn’t any worse.”

Zilisch will not be available for the Cup race Sunday at Watkins Glen. After racing in the Truck and Xfinity Series the past two days at the road course, he was scheduled to complete a tripleheader by making his fourth Cup start this season for Trackhouse Racing.

The scary incident capped an eventful day for Zilisch, who drives for Dale Earnhardt Jr.’s JR Motorsports team.

After starting from the pole position, Zilisch wrecked teammate Shane van Gisbergen’s car while battling for the lead on Lap 65. After being bumped from the lead to fifth on a restart, Zilisch retook first and led the final four laps.

“He did such a great job of getting back through the field and getting the lead,” crew chief Mardy Lindley told SiriusXM NASCAR Radio after the race. “Praying for Connor right now that he’s OK. I think he’s going to be fine.”

Zilisch missed a race earlier this season at Texas Motor Speedway after suffering a back injury during a crash at Talladega Superspeedway. He has 11 consecutive top-five finishes and five wins since his return.

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Athletics put P Severino on IL with oblique strain

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Athletics put P Severino on IL with oblique strain

Right-hander Luis Severino, who recently has pitched like the high-priced free agent the Athletics signed in the offseason, was placed on the 15-day injured list Saturday because of a left oblique strain.

The move is retroactive to Wednesday.

The A’s called up left-hander Hogan Harris from Triple-A Las Vegas in a corresponding transaction.

Severino signed a $67 million, three-year contract in December with the A’s, but he can opt out after next season. It was largest-ever contract for the typically low-spending A’s, though they since made other similar deals with Brent Rooker ( $60 million over five years ) and Lawrence Butler ( $65.5 million over seven years ) in anticipation of their scheduled move to Las Vegas in 2028.

Unless he agrees to an extension, the 31-year-old Severino likely won’t be part of those plans.

He started slow this season, but in his past five starts went 4-1 with a 2.93 ERA and 30 strikeouts over 27 2/3 innings. That improved his record to 6-11 with a 4.82 ERA.

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‘Amazing’: Pawol 1st woman to umpire MLB game

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'Amazing': Pawol 1st woman to umpire MLB game

ATLANTA — Jen Pawol felt love and support from fans, family, peers and players as she made history as the first female umpire to work a regular-season game in the major leagues.

“It was amazing when we took the field,” Pawol said. “It seemed like quite a few people were clapping and calling my name. That was pretty intense and emotional.”

Pawol’s much-anticipated debut came as the first base umpire for Saturday’s first game of a split doubleheader between the Atlanta Braves and Miami Marlins. It was a smooth debut.

“She did a good job,” Braves manager Brian Snitker said. “You can tell she knows what she does.”

Pawol said she had a group of about 30 friends and family members, including her father, at the game and she immediately identified a major difference of working in a major league stadium. Those familiar faces were not so easy to find at Truist Park.

“When I looked up they weren’t in the lower tier like in the minor leagues,” Pawol said. “When I looked up it took me a while. Whoa, they’re up there! I’ll never forget that. That was just awesome.

“The dream actually came true today. I’m still living in it. I’m so grateful to my family and Major League Baseball for creating such an incredible work environment … I’m just so thankful.”

Pawol’s first real test came in the third inning of Atlanta’s 7-1 win when she called Braves catcher Sean Murphy safe on a close play. Marlins manager Clayton McCullough did not challenge the call.

Pawol also showed she will make animated calls. When Miami’s Xavier Edwards grounded into a double play in the third inning, Pawol pumped her fist and lifted her leg when she called Edwards out.

Pawol couldn’t help but notice her debut was being watched closely. Fans responded with a warm ovation when the video board focused on the umpire between innings, forcing her to take a quick glance at her image.

After the game, Pawol donated the hat she wore during her historic debut to the Baseball Hall of Fame.

Pawol was scheduled to work third base in Saturday night’s second game of the doubleheader. She will be in the spotlight when she calls pitches behind the plate in Sunday’s final game of the series. As a rover, she’ll then be waiting for her next assignment.

While she waits, the umpire cap she wore in her first game will be on the way to the Baseball Hall of Fame.

“This is one of the proudest moments in all my career,” crew chief Chris Guccione said. “I’ve been blessed with working playoffs, I’ve worked two World Series, All-Star games, and this is right up there. It gives me chills even thinking about it. And the magnitude, it just hit me just now the magnitude of this thing and how hard she’s worked.

“This is just a great role model for girls and women out there and I’m just so proud of her. This is a special moment. I’m so proud of her.”

There was much anticipation for her historic debut on Saturday. A crowd of photographers gathered while waiting for the umpires to walk onto the field from their entry ramp near the Marlins dugout.

McCullough and Braves bench coach Walt Weiss greeted Pawol when lineups were exchanged at home plate before the game. Pawol then jogged down the first base line. She shook hands with Marlins first base coach Tyler Smarslok before taking her position on the right field line for the first pitch.

Pawol said Thursday she was “overcome with emotion” when notified she would make her Major League Baseball debut this weekend.

Pawol, 48, has been working in the minor leagues since she was assigned to the Gulf Coast League in 2016. She was assigned the Triple-A championship game in 2023 and worked spring training games in 2024 and again this year.

“Anytime anybody grinds their way through the minor leagues, I don’t care who it is, that’s a tough thing,” Snitker said. “I’m happy for anybody who grinds it out.”

Asked if she is prepared for a confrontation with a manager upset about a call, including some known to kick dirt onto umpires, Pawol said it wouldn’t be the first time.

“More than dozens of times,” she said. “It doesn’t go very well for him. The night is usually over for him. It’s just part of the game.”

Pawol, who is from New Jersey, had only a few days to prepare for Saturday’s doubleheader. She said she was told of her long-awaited promotion during a Wednesday conference call with director of umpire development Rich Rieker and vice president of umpire operations Matt McKendry.

Pawol was a three-time all-conference softball selection pick at Hofstra. She worked as an NCAA softball umpire from 2010-16.

Pawol’s rise to make MLB history came 28 years after the NBA gender barrier for game officials was broken and 10 years after the NFL hired its first full-time female official. The men’s soccer World Cup first hired a female referee three years ago. The NHL has not had any women as on-ice officials.

Information from The Associated Press was used in this report.

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