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Believe it or not, the 2024 MLB regular season begins in one week — when the Los Angeles Dodgers and San Diego Padres open play in Seoul, Korea on March 20 and 21 before all 30 teams take the field on March 28.

Before we turn our focus to the long season ahead, we asked ESPN MLB reporters who have been all over Arizona and Florida to break down what has stood out most to them during spring training.

From stars in the making to big names raking, here’s what has caught our eyes.


Who is one player who has impressed you most in spring training?

Jorge Castillo: There’s a guy named Juan Soto the New York Yankees acquired over the offseason, and he is smashing baseballs in spring training. We all expect Soto to rake. But he’s made quite the impression on the Yankees in less than a month — on and off the field. Gerrit Cole said he loves watching Soto in the batter’s box. Aaron Boone said he expects Soto to kill the ball every time he’s at the plate. Everyone seems to be raving about him.

Hitting in front of Aaron Judge should, on paper, give Soto plenty of pitches to hit. Playing at Yankee Stadium should provide him the intense environment he covets. It could be the recipe for an MVP performance — and the ideal platform season entering free agency.

Alden Gonzalez: I know he isn’t necessarily lacking in coverage, but still — what Shohei Ohtani is already doing, less than six months removed from another major elbow surgery, is quite impressive. He was wowing Dodgers coaches and teammates with his first few rounds of on-field batting practice in early February, and he has been locked in throughout Cactus League play, with four walks and 11 hits — including two homers, a double and a triple — in 23 plate appearances.

Keep in mind: Ohtani missed the season’s first month coming off his first Tommy John surgery in 2019. Now there is no question he’ll be the Dodgers’ designated hitter when they open up in South Korea, even though they’ll start a week early.

Buster Olney: Reynaldo Lopez threw three hitless innings in our exhibition broadcast against the Red Sox and his stuff was absolutely filthy. Lopez was an under-the-radar signing with the Braves, who moved aggressively in locking him down for $30 million over three years even before Thanksgiving turkeys went into the oven.

Lopez bounced around last year among three teams, from the White Sox to the Angels to the Guardians, and he seemed to get better at every stop; in Cleveland, he didn’t allow any runs in 12 appearances. He seems poised to play a significant role for the Braves, who are expected to ramp up his innings in a hybrid role this year.

Jesse Rogers: Eloy Jimenez has always been a slugger but he hasn’t been able to stay healthy. Now fully ensconced as the Chicago White Sox designated hitter, this is his chance to put together a career year. His timing is in midseason form right now and the only concern is if he can keep it up until the season starts.

Jimenez has been slowed by myriad ailments during his career, some fluky, so keeping him out of the outfield might get him in the lineup often enough to form a dynamic offensive duo with Luis Robert.

David Schoenfield: James Wood was the top prospect acquired by the Nationals in the 2022 Juan Soto trade and he has blasted three home runs this spring — including one mammoth moon shot in first at-bat. The 6-foot-7 outfielder will likely always be strikeout-prone (he fanned 173 times in the minors last season), but he’s drawn as many walks as K’s this spring.


What one team are people sleeping on that they shouldn’t be for the season?

Castillo: Teams coming off a pennant run usually aren’t overlooked, but the Arizona Diamondbacks haven’t been getting much love. Yes, their run to the World Series was improbable — some would even argue fluky — after a 84-win regular season. Yes, the mighty Dodgers are in their division. But the D-backs still have Zac Gallen and Merrill Kelly atop the rotation. Franchise cornerstones Corbin Carroll and Gabriel Moreno are back after shining as rookies in 2023. And Arizona is even better than last season with the additions of Eduardo Rodríguez, Joc Pederson and Eugenio Suárez. Put it all together and Diamondbacks could again be a dangerous club in October.

Gonzalez: Perhaps it’s overly optimistic, but one thought seemed to hover over the Padres as they navigated what became a cost-cutting offseason: They’ll definitely be less talented in 2024, but perhaps they’ll actually be better. The Padres missed the playoffs despite a plus-104 run-differential last year, the product of a head-scratching inability to produce in clutch situations and win one-run games. Some of that (a lot of that?) might be luck. If those numbers improve and they get better performances from five-star players who are certainly capable of more — Manny Machado, Fernando Tatis Jr., Xander Bogaerts, Yu Darvish and Joe Musgrove — they can win more than 82 games. A.J. Preller still needs to make moves, particularly in the outfield, but there’s bounce-back potential here — even without Juan Soto, Blake Snell and Josh Hader.

Olney: The Seattle Mariners, who might have put us to sleep a little this winter because of how they had to find creative ways to generate payroll flexibility. But they have arguably the best rotation in the division — maybe in the whole sport — and if the likes of Mitch Haniger can stay healthy, Seattle could be very dangerous.

Rogers: The Cincinnati Reds. Their confidence is bubbling over and their offseason additions could be sneaky good. At the very least, there’s a ton of new, veteran leadership in the room to help a talented but young roster. Plus, they have more depth than a lot of teams in the division. The end of last season should also help as Cincinnati battled until the final weekend while waking up a sleeping giant in the stands. Great American Ballpark was rocking. If they get off to a good start, watch out.

Schoenfield: I’m not saying they’re going to win the AL East, but don’t write off the Boston Red Sox — even with Lucas Giolito‘s injury. This team will score some runs, especially given what we saw from Triston Casas in the second half and if they get anything from a healthy Trevor Story. Obviously, the pitching is thin: Maybe they go out and sign Jordan Montgomery or Michael Lorenzen.


What is one thing that has surprised you this season?

Castillo: How nobody — absolutely nobody — is talking about the rules implemented last season. A year ago, the topic dominated the spring training discourse. Some people hated them. Others loved them. It was a grand experiment that would surely ruin the game in some eyes. Now the rules are just part of the game, having converted plenty of the haters from a year ago.

Gonzalez: Nothing is more surprising than the amount of free agents who remain unsigned. We’re into the second full week of March and Blake Snell, the reigning NL Cy Young Award winner, doesn’t have a team. Neither do the likes of Jordan Montgomery, J.D. Martinez, Michael Lorenzen, Brandon Belt and Tommy Pham. Cody Bellinger and Matt Chapman didn’t sign until well into spring training.

Several teams have blamed uncertainty over their regional sports networks as a reason for cutting costs; many others have noted that Scott Boras, notorious for his willingness to prolong free agency, represents so many of the aforementioned players. Whatever the reason, players and agents everywhere are concerned.

Olney: I am most surprised by the optimism oozing out of Toronto Blue Jays camp, in the spring after a really frustrating and brief appearance in the playoffs last fall. On paper, they didn’t seem to do that much this winter, beyond teasing with their Shohei Ohtani flirtation, and they really need upgrades to their every-day lineup. But Vladimir Guerrero reported to camp in excellent shape and maybe that is the source of a lot of optimism. Toronto needs the incumbent position players to perform better, and Vlad’s offseason effort fueled a belief that he and Daulton Varsho and others can make this happen.

Rogers: Seeing the hysteria around the Dodgers is actually quite jolting. It’s an all-out party in the Cactus League when L.A. takes the field. If you plan on coming, leave your hotel early: the wait to get into the parking lots is nearly as bad as a Taylor Swift concert. OK, maybe it’s not that bad but hordes of fans are following every move made by Ohtani and Yoshinobu Yamamoto. They are undoubtedly the show to watch this season.

Schoenfield: It’s not necessarily a surprise, but definitely a “pay attention” situation with the Yankees’ rotation: Gerrit Cole is getting an MRI on his elbow as he’s had discomfort recovering from his outings; Carlos Rodon is still trying to find his form and velocity after a lost 2023 and has served up three home runs in 5⅔ innings; Nestor Cortes, returning from shoulder issues, has allowed 17 hits and nine runs in 10 innings. Is there enough concern here to push the Yankees to sign Blake Snell or Jordan Montgomery?


What is one position battle you are watching closely from your time at spring training?

Castillo: It’s not necessarily a position battle, but the Yankees’ backup-infielder situation is something to keep an eye on. On Saturday, manager Aaron Boone said Oswald Peraza will be shut down for at least six weeks because of a shoulder injury. Peraza, once a highly touted prospect, was projected to make the team’s Opening Day roster — but the Yankees were already seeking to improve the spot before Peraza’s injury. Super utlityman Kiké Hernández said he chose to sign with the Dodgers over the Yankees in late February. Amed Rosario, another free agent infielder, picked the Rays over the Yankees. Peraza’s injury could push the Yankees back into the search for a veteran addition, whether via free agency or trade.

Gonzalez: I’m wondering what the Baltimore Orioles are going to do with their wealth of position-player talent, much of which seems ready to matriculate to the major leagues. It has been fascinating to see whether Jackson Holliday — the 20-year-old infielder who is the team’s third consecutive No. 1 prospect in the sport — can win the everyday second base job out of spring training. But Baltimore’s outfield picture is interesting too. Austin Hays, Cedric Mullins and Anthony Santander are locked into starting roles, but Heston Kjerstad, Colton Cowser and Kyle Stowers — all young, talented outfielders who bat left-handed — are gunning for one or two potential open backup spots.

Rogers: I’m interested in seeing how the Reds’ infield depth chart shakes out. This feels like a situation where how they start the season isn’t likely to be how they finish it, especially with a few early injuries and now a suspension for highly touted prospect Noelvi Marte. At full strength, the Reds might have an enviable problem: too many talented players with too few spots for them all. Cincinnati stressed a need for depth during the offseason, and they are already needing it.

Schoenfield: Dodgers shortstop. Gavin Lux booted the first two grounders hit to him and he had some throwing-accuracy issues even when he played second base — so now L.A.’s shortstop apparently is … former right fielder/second baseman Mookie Betts (with Lux sliding over to second). As if we need further testament to Mookie’s greatness. Still, this feels like a question in progress and it wouldn’t surprise if Miguel Rojas, a better defender, ends up playing the most innings at shortstop.

Olney: I agree with Dave — we are all on Dodgers shortstop watch after Lux’s long absence last year and the questions of whether he can hold down a crucial position on this dynamic team. At the very least, the Dodgers need someone who catches the ball and makes routine plays, and so it’ll be interesting to see how Lux progresses this spring. Rojas is a good fallback for a team with a massive payroll, but there is already speculation in other front offices that the Dodgers could make a move for Willy Adames if the Brewers punt on 2024, as some evaluators expect.

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Rookie Langford notches majors’ 1st cycle of ’24

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Rookie Langford notches majors' 1st cycle of '24

BALTIMORE — Texas Rangers rookie Wyatt Langford hit for the cycle in Sunday night’s 11-2 win against the Orioles, completing the feat with a three-run homer down the left-field line in the eighth inning.

It was the first career four-hit game for Langford, who was drafted last year by the Rangers with the No. 4 overall pick and made a swift rise to the majors to make Texas’ Opening Day roster this season.

It was the first cycle in the major leagues in 2024.

Langford tripled in the fourth, doubled in the fifth and singled in the sixth.

At 22 years, 229 days old, Langford is the youngest player in Rangers history to hit for the cycle. He’s the 15th rookie to hit for the cycle since Major League Baseball established an official definition of rookie status in 1958.

The only other rookie in Rangers history to hit for the cycle was Oddibe McDowell, in 1985 against Cleveland. He recorded his in his 59th career game; Langford had his in his 60th career game.

Information from The Associated Press was used in this report.

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MLB unveils changes to HR Derby rules, format

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MLB unveils changes to HR Derby rules, format

BALTIMORE — The rules for the 2024 Home Run Derby have been altered significantly, with some of the changes designed to reduce the frantic pace that has concerned past participants.

Within each player’s timed round, the hitter will see a maximum of 40 pitches — similar to how there is a maximum number of basketballs shot in the NBA 3-point contest. This will place a greater premium on efficiency between the batting practice pitchers and the hitters.

Since the Derby moved to a timed format in 2015, the rounds of swings have often shifted into a race of the hitter and pitcher trying to get through as many swings as possible. In last year’s Derby, all of the participants averaged more than 43 swings per round.

Some past participants have spoken about how exhausting the event has become, and have privately fretted about what they perceive to be a heightened risk for injury because of the accelerated pace, which is not typical for hitters taking batting practice.

The hitters will have three minutes in each of the first two rounds, and two minutes in the championship round.

Also, the bonus time for each hitter will no longer be clocked. Instead, the hitter will continue until he’s made three outs — a swing that generates a result other than a home run. A fourth out can be earned with a 425-foot home run in the bonus time. This change will allow for an unlimited number of home runs in the bonus period, meaning that a hitter who is behind will always have a chance to make up a deficit.

Additionally, the first round will no longer be a head-to-head bracket. Instead, the top four first-round scores from the eight hitters will advance to the semifinal bracket, with ties broken by the longest home run in the first round.

Toronto‘s Vladimir Guerrero Jr. won the 2023 Home Run Derby in Seattle. He and his father are the first father-son duo to win the Derby, which is typically among the highest-rated MLB events every year.

Baltimore Orioles shortstop Gunnar Henderson became the first player to publicly commit to participating in the 2024 Home Run Derby at Globe Life Field in Arlington, Texas, on July 15, making the announcement himself during Sunday Night Baseball. Henderson is among the MLB home run leaders with 26.

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NHL draft grades: Why the Sharks, Utah Hockey Club each get an A+

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NHL draft grades: Why the Sharks, Utah Hockey Club each get an A+

The 2024 NHL draft was a spectacle in every sense of the word. Count me among those who wouldn’t mind seeing the event held at Sphere going forward. I understand wanting to spread league events around, but when you hit a grand slam like the NHL did here, don’t mess with what works.

In terms of the selection process itself, some teams had fantastic drafts, extracting value with each selection, while other teams left value on the table with the talent available.

When considering a grade for each team, the totality of their work was considered: quality of players drafted, selection value and value derived from trades. Here’s our grade for every front office, with insights on particular high-value picks and trades (as well as questionable ones).

Jump to a team:
ANA | BOS | BUF | CGY
CAR | CHI | COL | CBJ
DAL | DET | EDM | FLA
LA | MIN | MTL | NSH
NJ | NYI | NYR | OTT
PHI | PIT | SJ | SEA
STL | TB | TOR | UTA
VAN | VGK | WSH | WPG

ATLANTIC DIVISION

When you have only four draft selections and three are in the 100s, it is difficult to come away with much.

Dean Letourneau was a quintessential Boston pick, even if it was a bit of a reach. The potential for Tage Thompson 2.0 has to be enticing for a franchise that needs help down the middle. He’s going to take a few years, but there is a real chance Letourneau is a unicorn, and Boston took that swing.

Elliott Groenewold, Jonathan Morello and Loke Johansson don’t have NHL projections, but you don’t expect that from midround picks. It’s a long shot for those three to make it, but they are fine bets.

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