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Iraq war veteran Andy Tosh points to his nose where he was treated for skin cancer and shows the red marks on his hand.

His health has been permanently damaged – not by the baking heat of the Iraqi desert, he says, but by a toxic chemical at the industrial site he was ordered to guard.

“It’s clear British troops were knowingly exposed,” the 58-year-old former RAF sergeant says.

Sky News can reveal that nearly 100 British troops may have been exposed to sodium dichromate while guarding the Qarmat Ali water treatment plant in 2003.

Ten British veterans who guarded the plant have now spoken publicly about their ordeal – and say they feel “betrayed” by the UK government after struggling with a range of health problems, including daily nosebleeds, a brain tumour and three who have been diagnosed with cancer.

Qarmat Ali feature - Andy Tosh
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Sergeant Andy Tosh in Iraq. Pic: Andy Tosh

Described as a “deadly poison”, sodium dichromate is a known carcinogen. The ground at Qarmat Ali was covered in it, according to the former servicemen.

The Ministry of Defence says it is willing to meet the veterans to work with them going forward – but the former troops say they want answers and accountability.

Qarmat Ali feature - the gates of Qarmat Ali
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The gates of Qarmat Ali. Pic: Roger Pursall

‘It was like a scrapyard’

In the opening months of the Iraq war, around 88 British troops were deployed to Qarmat Ali, providing an armed guard detail round the clock.

Located near Basra, Qarmat Ali was built in the 1970s to pump water through a network of pipes in order to flush out oil nearby.

Wearing heavy combat gear, British soldiers endured baking 50C heat in the day and listened to rocket fire from insurgents at night as they patrolled the industrial facility.

What they didn’t know was that the place was contaminated with sodium dichromate, a chemical used to prevent corrosion.

Before the US took over the site, the water was filtered and treated with sodium dichromate to increase the life of pipelines, pumps, and other equipment.

Qarmat Ali feature - sodium dichromate. Pic: Ondrej Mangl
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Sodium Dichromate is highly carcinogenic. Pic: Ondrej Mangl

It’s a type of hexavalent chromium, a group of compounds made famous by the 2000 film Erin Brockovich, which dramatised the contamination of water around a California town.

Members of the military described how thousands of bags of the orange powder were kept in a building with no roof, some of them ripped open, exposing their contents to the wind. Others were spread throughout the facility.

So why were British soldiers there at all?

Qarmat Ali was considered critical to getting Iraq’s oil production up and running after Saddam Hussein was defeated, and the US government appointed contractors KBR to run the site.

US soldiers would escort a convoy of KBR workers to Qarmat Ali on day trips, where they worked under the protection of British RAF troops.

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The site was in disrepair when they arrived. Pic: Andy Tosh

“It was like a scrapyard,” says Jim Garth, a former corporal who was deployed to Iraq after serving in Northern Ireland.

Amid the chaos of the invasion, much of the site had been looted for metal. Leaking chlorine gas canisters lay on the ground.

But what could not be explained were the nosebleeds, rashes and lesions suffered by UK troops stationed there, say the former servicemen, and among the US soldiers who visited the site.

“I noticed a rash on my forearms,” Mr Tosh said. “I’d operated in other hot tropical countries, I’ve never had a rash like I had on my forearms.

“Other members of our teams had different symptoms but at the time we had no idea why.”

It was a mystery.

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Workers appeared wearing hazmat suits and respirators and put up the warning sign. Pic: Andy Tosh

That is, until two workers in hazmat suits and respirator masks turned up in August 2003 and put up a sign with a skull and crossbones on it.

“Warning. Chemical hazard. Full protective equipment and chemical respirator required. Sodium dichromate exposure” the sign read.

“We were shocked,” Mr Tosh added. “We’d already been on that site for months, being exposed.

“It was a different type of threat that none of us could really understand.”

Qarmat Ali feature - Andy Tosh
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Andy Tosh in Iraq. Pic: Andy Tosh

And the yellowy orange powder wasn’t just on the ground, it was blown around in the wind, Mr Garth says.

“So unbeknownst to us it was all around us all the time,” he added.

An investigation by the US defence department found service members and civilians were “unintentionally exposed” to toxic chemicals.

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The warning sign went up months after UK troops arrived at the site. Pic: Eric Page

The report also pointed blame at KBR for a delay in recognising and responding to the hazard posed by sodium dichromate.

It said KBR became aware of the use of sodium dichromate at Qarmat Ali as early as 31 May 2003, when the company reviewed an Iraqi operating manual describing the use of the chemical at the facility.

According to the report, both KBR and Task Force Restore Iraqi Oil, the military group responsible for restoring Iraqi oil production, reported in June 2003 that the site was potentially contaminated with sodium dichromate, which they recognised as a carcinogen.

Iraqi's work alongside water valves at the Qarmat Ali water treatment facility in Basra, Iraq Wednesday March 10, 2004. At the facility water is taken from the Shatt-al Arab river, treated, and then pumped to the nearby Rumailah oil fields where it is used to extract oil from the ground. Photographer: Shawn Baldwin/Bloomberg News.
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The Qarmat Ali water treatment facility in 2004. Pic: Getty

US commander’s death linked to sodium dichromate

The plight of US troops who were exposed to sodium dichromate at Qarmat Ali is far better documented than their UK counterparts.

National guardsmen who visited the site have become ill, leading to a formal inquiry and government support for veterans across the pond.

“While I was at Qarmat Ali, I began suffering from severe nosebleeds,” Russell Powell, an American former medic, told a Senate inquiry.

Within three days of arriving at the plant in April 2003 he developed rashes on his knuckles, hands and forearms, he said.

Others in his platoon suffered similar ailments, he added.

Mr Powell said he had questioned a KBR worker about the powder, who said his supervisors had told him not to worry about it.

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Evidence of the contamination was seen in various places. Pic: Eric Page

Speaking at a hearing in 2009 held as part of the inquiry, Mr Powell added: “My symptoms have not changed since my service in Iraq… I cannot take a full breath.”

Lieutenant-Colonel James Gentry, of the Indiana National Guard, was stationed at Qarmat Ali in 2003.

“They had this information and didn’t share it,” he said in a deposition video, his face pale as he struggled to breathe. He was referring to contractors KBR.

“I’m dying now because of it.”

Lt Col Gentry died from cancer in 2009. The US Army deemed that his death was “in line of duty for exposure to sodium dichromate”, according to court documents.

Read more:
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Iraqi president issues rebuke to the UK

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Both US and UK troops were exposed to sodium dichromate. Pic: Andy Tosh

Court case against KBR overturned

In a high profile court case, 12 US servicemen were awarded $85m (£66.4m) after a jury found KBR failed to protect them from exposure to cancer-causing chemicals.

Each soldier was awarded $7.1m for “reckless and outrageous indifference” to their health in the trial in Oregon.

However, the case was overturned after KBR argued the Oregon court did not have jurisdiction and it should be transferred to Texas.

Ultimately, an appeals court decided in favour of KBR, affirming a previous ruling that the Qarmat Ali veterans had not provided sufficient evidence that any health issues were caused by sodium dichromate.

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British troops at Qarmat Ali. Pic: Andy Tosh

‘My nose just started gushing with blood’

In the UK, there has been no dedicated ongoing support for Qarmat Ali veterans, and silence from the government, the former British servicemen say.

They say they feel let down and worry they could develop cancer at any time as a result of their exposure two decades ago.

Mr Tosh, who left the RAF in 2006 after nearly 24 years of service, says he’s had skin cancer on his nose and marks on his right hand.

“That’s the hand for holding my weapon which would have had more dust or toxic chemical potentially on it,” he told Sky News from his home in Lincoln, where he lives with his wife.

Fellow veteran Tim Harrison says he has experienced worsening nose bleeds in recent years, which he believes are the result of his exposure to sodium dichromate.

Now working as a paramedic and living in Doncaster, he told Sky News: “Last year, I was at work and all of a sudden my nose just started gushing with blood.

“[I] couldn’t stop it for two to three hours and I had to get admitted to A&E and stay overnight.”

Qarmat Ali feature - Tim Harrison
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Tim Harrison is now a paramedic living in Doncaster. Pic: Tim Harrison

Since then, Mr Harrison says he has daily nosebleeds as well as skin lesions on his legs.

“What’s going to happen in 10 years time? What else is going on?” he asks.

Mr Garth has had skin cancer, including a lesion on his neck and spots on his head – both areas less likely to have been covered by his combat gear in the heat.

Another Qarmat Ali veteran, Craig Warner, was medically discharged from the RAF after he was found to have a brain tumour, a condition his surgeon attributed to chemical exposure.

Qarmat Ali feature - Tony Watters
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A group of 88 RAF personnel were assigned to guard the site. Pic: Tony Watters

Other veterans who say they have long-term health problems after being exposed at Qarmat Ali include Eric Page, who has been treated for testicular cancer that had spread to his stomach lymph nodes and severe headaches, Ben Evans, whose nose had to be cauterised to stop nosebleeds, Tony Watters, whose arms itch until they bleed, Andrew Day, who has regular nosebleeds and lesions on his arms, and Darren Waters, who has a rash on his shin.

And they’re not the only ones from their squadron who have become unwell, they say. Two others are reported to have died – although it’s not been confirmed if their deaths are related to health problems linked to Qarmat Ali.

Just one of the Qarmat Ali veterans to have spoken to Sky News is without ongoing symptoms, but he said he worries about what could happen in the future.

Some who served there may still be unaware of the exposure at all, the veterans say.

Qarmat Ali feature - satellite image from February 2002. Pic: Google Maps
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Qarmat Ali seen from satellite in February 2002. Pic: Google Maps

What does the science say about sodium dichromate?

A 2019 analysis of existing studies found that hexavalent chromium (of which sodium dichromate is a type) may cause cancers of the respiratory system, buccal cavity and pharynx, prostate, and stomach in humans, and it is related to increased risk of overall mortality owing to lung, larynx, bladder, kidney, testicular, bone, and thyroid cancer.

During the Senate inquiry, epidemiologist Herman Gibb said symptoms reported by soldiers during their time at the site were consistent with significant exposure to sodium dichromate.

He said it was “possible” that chromium could cause continuing symptoms after leaving the body given its “highly irritative nature”.

Asked by Sky News whether skin cancers developed by veterans years later could be linked to Qarmat Ali, he said it was “more likely than not” caused by sun exposure rather than the chemical.

But he added that it was possible that damage to the skin caused by chromium could have been exacerbated by sunlight to the point of developing a skin tumour. This was difficult to know without further research, he said.

Qarmat Ali feature - Tony Watters
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Tony Watters on patrol. Pic: Tony Watters

UK veterans want answers – and an apology

Now discharged from the military, and two decades after they were posted to Qarmat Ali, the British veterans say they want the Ministry of Defence to take responsibility.

“Is it a cover up? I don’t want to believe it, but it’s true,” Mr Garth says.

Mr Tosh adds: “I’d hate to think, nowadays, out of the number of people who went there, how many people are ill or maybe have passed away.”

They want a public inquiry into what happened and for the Ministry of Defence to ensure that everyone who served at Qarmat Ali has been contacted and offered ongoing medical support.

“We shouldn’t have been there in the first place. But even when the warning signs went up, why did they make us stay?” asks Mr Tosh.

“Because we’re expendable. Because it was pumping oil, that site was much more important than any of our lives.”

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British soldiers guarded the water treatment plant for 24 hours at a time. Pic: Andy Tosh

In a statement to Sky News, the Ministry of Defence said: “We value the service of our personnel and all operations have health and safety policies in place to mitigate against risk.

“As soon as we were alerted to the possible exposure of sodium dichromate, an environmental survey was conducted to evaluate typical exposure at Qarmat Ali. Results showed that the levels at the time were significantly below UK government guidance levels.

“Anyone who requires medical treatment can receive it through the Defence Medical Services and other appropriate services.

“Veterans who believe they have suffered ill health due to service can apply for no-fault compensation under the War Pensions Scheme.”

In a statement to Sky News, KBR said: “The company was performing work at the direction of the US Army under the extreme and continually-evolving conditions of wartime Iraq.

“KBR abided by the war zone chain of command. KBR reasonably, timely, and repeatedly notified the US Army of sodium dichromate at the facility upon discovering it, and acted promptly to address it. All of the claims made against KBR were dismissed by US courts.

“KBR is a proud supporter of US and Allied forces and serve these nations with integrity and honour.”

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National service: What’s the actual Tory plan and would there be exemptions?

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National service: What's the actual Tory plan and would there be exemptions?

If the Conservatives win the general election, teenagers will be expected to take part in national service when they turn 18. 

Exactly how the scheme would work has not yet been hammered out. The Tories have said they would set up a royal commission – a type of public inquiry – to come up with the details.

But here is what we know so far about what teenagers could be doing, who might be exempt and what would happen to those who refuse to take part.

How would national service work?

Under the Conservatives’ new plan for national service, 18-year-olds would take part in one of two streams:

Community volunteering: The vast majority of teenagers would take this pathway.

It would require them to spend one weekend a month volunteering, for one year – 25 days in total.

The voluntary placements would be in the local community, with organisations such as the police, the fire service, the NHS, or charities that work with older isolated people.

Conservative MPs have given various examples of the kinds of volunteering teenagers could do, including delivering prescriptions or food to infirm people, being a lifeguard, supporting communities during storms and working with search and rescue.

Military training: 30,000 teenagers would be able to take up places to spend a year full-time in the armed forces.

Young adults would need to apply for the programme and tests would be used to select the best candidates.

This pathway would not involve combat. Rather, young people would “learn and take part in logistics, cyber security, procurement or civil response operations”, the Tories said.

Talking to Sky News’s Sunday Morning With Trevor Phillips, Home Secretary James Cleverly said those who choose the military option “will be motivated to join the military” after the year-long placement.

A volunteer at a foodbank during COVID. Pic: Reuters
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Most teenagers would volunteer in their community under the national service scheme. Pic: Reuters

Who will be exempt?

The Conservatives have not announced details about who would be exempt from national service – but they have confirmed that royal children would be expected to take part.

When national service was in place after the Second World War, it covered “able-bodied men” and excluded blind people and men with a mental illness.

It is not clear whether similar rules would apply under the new proposal. Disabled people may not be automatically excluded as they were in the past given voluntary placements are likely to be suited to a wide range of people.

In other countries that have national service, exemptions are mostly granted on medical grounds.

Where national or military service is a full-time requirement, people may be able to get an exemption if they are a university student, only son, single parent or professional athlete.

Would women have to do it too?

Yes, the plan involves all 18-year-olds regardless of gender.

Women were first included in national service during the Second World War, but after 1945 they were no longer included despite the scheme continuing for men.

How is national service different from conscription?

Conscription legally requires people to join the Armed Forces for a certain period.

The Tories’ plan for national service is different in that it does not compel people to serve with the military.

Swedish conscript soldiers take part in the Aurora 23 military exercise at the Rinkaby firing range outside Kristianstad, Sweden May 6, 2023. Swedish, Polish, American, Finnish and Danish troops were on site to beat back the enemy who had taken over the harbor area around the harbor in Ahus. TT News Agency/ Johan Nilsson via REUTERS ATTENTION EDITORS - THIS IMAGE WAS PROVIDED BY A THIRD PARTY. SWEDEN OUT. NO COMMERCIAL OR EDITORIAL SALES IN SWEDEN.
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Swedish conscripts in 2023. Pic: Reuters

Would there be punishments for not taking part?

People who refused to take part would not end up in jail.

“There’s going to be no criminal sanctions,” Home Secretary James Cleverly told Sky News’s Sunday Morning With Trevor Phillips.

“Nobody will be compelled to do the military element,” he added.

It remains unclear how it will be made compulsory.

Speaking to Times Radio, Foreign Office minister Anne-Marie Trevelyan compared the compulsory nature of the proposed national service to young people having to attend school until they are 18.

She did not rule out the possibility of parents being fined if their children do not take part, but said the details of how the scheme would be made mandatory would be established by the royal commission.

Writing in the Mail on Sunday, the Mr Sunak said: “To those who complain that making it mandatory is unreasonable, I say: citizenship brings with it obligations as well as rights. Being British is about more than just the queue you join at passport control.”

Will people be paid?

Mr Cleverly said those who do the military element will be paid – while those who choose to volunteer will not be paid.

How would it be funded?

The Conservatives said the national service programme would cost £2.5bn a year and would be funded by cash previously used for the UK Shared Prosperity Fund and cracking down on tax avoidance and evasion.

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Has national service been pitched before?

At the start of this year, top military officials touted the idea of conscription as they discussed what could happen if NATO went to war with Russia.

The head of the British Army said UK citizens should be “trained and equipped” to fight in a potential war, while Britain’s former top NATO commander said it was time to get over the “cultural hang-ups” around conscription.

Downing Street ruled out any move towards conscription, saying army service would remain voluntary.

But a similar model to the Tories’ national service scheme has been pitched recently.

Last year, centre-right thinktank Onward proposed a “Great British National Service” scheme.

Like the Conservatives’ current proposal, it focused on volunteering and suggested 16-year-olds should have to complete a certain number of volunteering hours.

A key difference was that it was not mandatory – it proposed a system where 16-year-olds were automatically enrolled, but could opt out.

Research commissioned by Onward showed 57% of British people supported national service and 19% opposed it.

It found the most popular model included civil and military activities, with 53% more likely to support a mixed programme.

The ideas won the support of the leader of the House of Commons, Penny Mordaunt, and former Tory minister Rory Stewart.

What has the reaction been?

Critics from across the political divide have dismissed the Tories’ plan as unserious, while leading military figures are sceptical over how it would work.

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Sky’s military analyst Sean Bell assesses national service plan

Sir Keir Starmer called the national service policy “a sort of teenage Dad’s Army“, while Labour’s shadow work and pensions secretary Liz Kendall accused the policy of being “yet another unfunded spending commitment”.

She told Sunday Morning With Trevor Phillips: “That UK Prosperity Fund is supposed to be used to tackle economic inactivity and helping people get back into work so that really undermines another one of their arguments.

“This is an unfunded commitment, a headline-grabbing gimmick.”

Mr Cleverly said the main point of the policy was to make sure “people mix with people outside their bubble” for “community cohesion”.

He said: “We want to build a society where people mix with people outside their own communities, mix with people from different backgrounds, different religions, different income levels.

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King Charles receives first seedling from felled Sycamore Gap tree

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King Charles receives first seedling from felled Sycamore Gap tree

The King has been given the first seedling from the famous Sycamore Gap tree, which was cut down last year.

The National Trust has presented the monarch with the first seedling grown from seeds collected from the felled landmark for Celebration Day.

The event takes place on the last bank holiday Monday in May and is designed to encourage people to remember and celebrate the lives of those no longer here, according to organisers.

Pic: PA
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Pic: PA

The famous landmark was cut down on 28 September. Pic: PA
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The famous landmark was cut down on 28 September last year. Pic: PA

Once the seedling has matured into a sapling, the monarch will have it planted in Windsor Great Park for visitors to enjoy as a symbol of the hope and beauty that can come from loss, the National Trust said.

“When the seedling has grown, His Majesty hopes to scale it in Windsor Great Park, where in time the wind will help ensure that its seeds, in their turn, are still more widely distributed,” Buckingham Palace said in a statement on X.

“Part of the power of trees to move and console us lies in the continuity and hope they represent: the sense that, rooted in the past and flourishing in the present, their seeds will be carried into an as yet unimaginable future.”

The King is patron to the National Trust and was its president from 2003 until his ascension to the throne in 2022.

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April: King to return to public-facing duties

Hilary McGrady, director general of the National Trust, said: “It is wonderful news that His Majesty will one day have the very first sapling grown from this iconic tree.

“The new tree will be seen by many thousands each year and will be the first of many Sycamore Gap saplings planted at different places, in Northumberland and beyond.

“The swell of emotion we saw after the sycamore was felled goes to show how personally connected we all are to our natural heritage.

“These new green shoots are keeping the story of the Sycamore Gap alive and are serving as a reminder of the simple and much-needed hope, joy and respite that nature can bring.”

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It comes after a district judge said the case of two men accused of felling the tree is too serious for a magistrates’ court and must be dealt with at the crown court.

Dame Judi Dench holds a seedling from the Sycamore Gap tree. Pic: PA
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Dame Judi Dench holds a seedling from the Sycamore Gap tree. Pic: PA

The public got its first glimpse of the seedling at the Chelsea Flower Show on 20 May when Dame Judi Dench placed it in the Octavia Hill garden – which is named after the National Trust’s founder.

The Sycamore Gap tree was among the most photographed trees in the UK and was made famous in a scene in Kevin Costner’s 1991 film Robin Hood: Prince Of Thieves.

Conservationists used grafting techniques to cultivate new plants from the Sycamore Gap tree. Pic: National Trust/James Dobson
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Conservationists used grafting techniques to cultivate new plants from the Sycamore Gap tree. Pic: National Trust/James Dobson

Staff have been carefully nurturing the seedlings. Pic: National Trust/James Dobson
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Staff have been carefully nurturing the seedlings. Pic: National Trust/James Dobson

The National Trust said planting plans for the other surviving seedlings will be announced later this year.

It is hoped the trees these seedlings grow into, including the one received by the King, will distribute their own seeds widely through the wind.

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Gareth Bale warns greed could harm footballer welfare as matches pile up – and backs calls to scrap VAR

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Gareth Bale warns greed could harm footballer welfare as matches pile up - and backs calls to scrap VAR

Gareth Bale has revealed to Sky News concerns football could become “too greedy”, with players’ mental and physical well-being endangered by growing fixture demands.

The former Wales captain, who won every major honour with Real Madrid, urged football authorities to act so “it doesn’t take something bad to happen for that to change”.

In his first notable interview since retiring in January 2023, Bale reflected on the highs and lows of an illustrious career, assessed the wider state of the game – including what he describes as the need to scrap VAR – and expressed admiration for Jude Bellingham’s immediate impact at Madrid.

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Bale on why he doesn’t like VAR

Bale retired at 33 as a five-time Champions League winner with Madrid – becoming Britain’s most successful male footballing export while still facing difficult times winning over fans in Spain.

The pressures he felt are now only growing as competitions add matches, much to the frustration of global players’ union FIFPRO.

Bale said in an exclusive interview with Sky News: “The intensity and the quickness [are] only getting higher, and it’s very difficult to continue playing at that high level.

“And then when the level comes down, you only get scrutinised.”

He said that while “everybody understands that money … plays a big part” and “more games means more money”, players “want to play the right amount of games where you can cope with it without it being dangerous”.

He added: “It’s a very fine line, but hopefully everybody can come together and come to a right resolution for player welfare.”

Gareth Bale lifting the Champions League trophy for Real Madrid. Pic: PA
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Gareth Bale lifting the Champions League trophy for Real Madrid in 2018. Pic: PA

Some players now could be required for more than 85 matches in a season for club and country with FIFA introducing a new 32-team Club World Cup every four years and UEFA expanding the Champions League.

“The amount of fixtures is becoming more and more and it’ll just become more demanding – and hopefully it doesn’t take something bad to happen for that to change,” Bale said.

“Looking after the players is an important thing. They’re the ones who are growing the game, bringing the fans in to watch them.”

Asked about hopes for football, Bale replied: “It’s just about staying together as one and without certain things getting too greedy.”

‘VAR only made it worse’

One thing he certainly doesn’t miss is video assistant referees delaying celebrations and ruling out goals.

Premier League clubs are set to vote next week on whether to scrap VAR.

VAR, Bale says, was “supposed to take away the controversy in football and it’s only made it worse – I like the human error aspect”.

“Things in slow motion look a lot worse than they do in real time. So, when you slow things down, a handball looks way more of a handball than it does in real action.

“So I don’t like it. I would like to see it gone personally.”

‘Fantastic’ Bellingham

Bale led Tottenham into the Champions League for the first time before an £85m move to Madrid in 2013.

Jude Bellingham has been 'fantastic'. Pic: PA
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Jude Bellingham has been ‘fantastic’. Pic: PA

The 14-time European champions are back in the final on Saturday at Wembley Stadium against Borussia Dortmund – a notable homecoming for Jude Bellingham after a wondrous first season in the Spanish capital.

The 20-year-old English star has already won LaLiga with 19 goals and six assists.

“At such a young age to be doing what he’s doing is fantastic,” Bale said. “It’s great to see, it’s refreshing and it’s important.”

It is especially important to get off to a good start at a club of such history and tradition like Real Madrid, he said.

“The intensity, the pressure that you can feel under…,” said Bale.

“So, he had a great start so far. Obviously, they still have a big game to come and it’ll be great for him to win a Champions League in his first season, that really settles the pressure and, hopefully, he can kick on from there.”

Ups and downs in Madrid

Life in Madrid wasn’t always easy for Bale, with jeers from his own fans despite being so integral on the big occasions with memorable goals like the scissor kick in the 2018 Champions League final win over Liverpool.

Gareth Bale scoring a spectacular overhead kick against Liverpool. Pic PA
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Gareth Bale scoring a spectacular overhead kick against Liverpool. Pic PA

“Of course, there’s always going to be ups and downs,” Bale said. “It’s how you deal with those, how you bounce back, how your character comes out.

“There were obviously some great times, there were obviously some bad. But, I think normally the good outweighs the bad in the end.”

Undoubtedly the biggest moments of pride came with his country – leading Wales to the Euro 2016 semifinals and ending their 62-year World Cup exile in 2022.

“If you’d told me when I was a young kid that I would have the career I did, I probably would never have believed you,” Bale said. “I feel like I overachieved”.

“But I think as you get older, your goals change, your body changes, your talent kind of takes over, the hard work kicks in.”

Read more:
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Now there is more time for golf and family.

“It’s been really nice just to take a step back and have that pressure just relieved a bit,” he said.

“So it’s been good. Obviously I’ve spoken to people when they’ve retired. It’s all about keeping stuff a little bit busy.”

Climate concern

Bale also expressed concern over how football impacts climate change – and stressed the importance of not neglecting the environment while chasing sporting glory.

His message for collective action on sustainability features alongside those of other players, clubs and fans on a Pledge Ball made from recycled boots by Champions League sponsor Mastercard.

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“It’s difficult to make big changes,” Bale said. “It’s always about making those little changes.”

Bale urged the media “to write about the good things, not the bad things”, mentioning Lewis Hamilton as an example of somebody who is “doing a lot of good” and gets “unfair” treatment.

“He made such a massive effort to kind of change his environment and to do right,” Bale said of the F1 driver.

“And then people forget all the hard work he’s done and write maybe about just the small, I guess, negative where he drives an F1 car, which is obviously CO2. So, people need to realise that he’s doing a lot of good and not just that little bit of not bad.

“So, I think for him to make such a big change was massive. But to get the scrutiny I guess he got was very unfair.”

The sense is Bale also prefers life without scrutiny, away from the football spotlight with no desire to become a coach.

“I’m enjoying time, being at home with the family, spending more time with the kids,” he said.

“Enjoying life, to be honest.”

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