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Welsh rugby star Louis Rees-Zammit says making it in the NFL would be the “most proud moment of my life”.

The former Gloucester, Wales and British Lion winger sensationally quit rugby in January to switch to American Football.

The 23-year-old is completing a 10-week training and development camp as part of the International Player Pathway (IPP) in Bradenton, Florida.

The initiative is designed to attract players from outside the US to American Football.

On 20 March, Rees-Zammit will attend a Pro Day alongside 15 fellow attendees. It’s a showcase for their talents at which NFL team scouts will assess their suitability for a contract.

In an interview with Sky News, Rees-Zammit – nicknamed Rees Lightning because of his pace – talked of his ambition, his inspiration and of the NFL’s biggest fan, singer Taylor Swift.

On pursuing an NFL career

I’d regret this for the rest of my life if I never gave this a go. I fully believe that I can make this happen.

My dad has always been a role model to me and he played as a teenager – he loved the sport and brought me up to love the sport.

Louis Rees-Zammit
Image:
Louis Rees-Zammit

He always supported Washington. We had a season ticket at Manchester United for the 2014 season, so I would have been 13 and, literally every journey up, I used to watch someone called DeSean Jackson – I used to watch all his videos on the three-hour journey up to Manchester, I’d watch all his videos, his documentaries and stuff like that.

I want to continue (my dad’s) legacy and create my own and inspire however many people I can back home to give this a go and believe in themselves.

On telling his Wales coach Warren Gatland and colleagues

My teammates are so supportive, I couldn’t thank them enough. They all messaged me straight away, good luck messages.

Louis Rees-Zammit
Image:
Pic: PA

Gats (Warren Gatland) was so great with me. He only found out five minutes before the announcement, so it was tough for him and it was tough for me, because it was definitely the toughest decision I’ve ever made in my life.

I gave him a ring and he was like: go out there, smash it.

He asked ‘if it doesn’t work out, what happens?’ For sure, I’d be going back to rugby. So, he left it like that and I’m so appreciative of that and I can’t thank the boys enough for the support they’ve given me.

On the challenges of switching to NFL

The transferable skills, in terms of ball in hand, playing running back… is going to be a lot easier for me.

Obviously, the helmet and pads are completely different. The first few days were difficult, in the sense that you’ve got to use your peripherals (vision) a lot, but we’ve been doing it for seven weeks and it’s one of those things where you just get used to it.

It’s more route running, being able to accelerate and stop on a dime.

You’re trying to run a route and then, all of a sudden, you’ve got to turn around and try and catch a ball, with a helmet on, but you just get used to it.

We do hundreds and hundreds of repetitions so, after a few, you get a feel for where you are.

Mentally, you have to be so switched on. It’s such a cut-throat business that the margin for error is so small, you can’t forget anything.

Louis Rees-Zammit believes he can use skills form rugby to help him in the NFL. Pic: AP
Image:
Rees-Zammit believes he can use skills from rugby to help him in the NFL. Pic: AP

A lot of it is mental and being able to transfer the stuff you learn in the classroom to the field.

In rugby, there are probably, like, 20 plays. In the NFL, you’ve got to try and learn 80-100 a game.

On Pro Day, the showcase for NFL scouts

It really excites me to be able to show people what I can do in this sport. I’ve worked incredibly hard over the past seven, eight weeks to get a feel for the game, not just on the field but off the field as well.

I want to show these scouts what we’ve all learned and I’m just so excited to get to that day and perform.

I fully believe that I can make this work. If I had any doubt in my head that I couldn’t do this then I wouldn’t be here.

On Taylor Swift, the musician and celebrity NFL fan

I think it’s great for the sport. She’s attracting people to love the sport and it’s great. I like Taylor Swift as a singer, as well.

There are a lot of people that have mixed reviews or mixed opinions, but I think it’s doing really good for the sport and it’s attracting a lot.

Taylor Swift embraces Kansas City Chiefs tight end Travis Kelce after the NFL Super Bowl 58 football game against the San Francisco 49ers on Sunday, Feb. 11, 2024, in Las Vegas. The Chiefs won 25-22 against the 49ers. (AP Photo/Julio Cortez)
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Taylor Swift embraces Kansas City Chiefs tight end Travis Kelce after the NFL Super Bowl. Pic: AP

On the Welsh team he left behind

It’s a new World Cup cycle in there, so we’ve got a lot of youngsters, which is great. We’ve had very good periods of play, it’s just putting an 80-minute performance together is the issue at the minute.

I have no doubt that the more games you play, the chemistry will get better, the boys will know how each other play, how each other run.

It’s difficult to just throw a load of players in there and just say “get better”.

What would success look like?

It’s not about money, it’s not about location, it’s about having a plan.

I don’t want to look too far ahead. I have no preferences on teams, I just want to be at a club that supports me and I will do everything for them.

For my dad to be able to say that his son’s in the NFL would be the most proud moment of my life – not just my dad, my brother and mum are so supportive of me and I could never do this without them.

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We’re so close, we do everything together, I mean, they’re going to come out and live with me.

They’ve supported me since I started sport at six, I think they probably missed about eight games in my whole life and that was purely because of lockdown.

They’ve travelled the world with me and I can’t do enough to give back to them.

If he returns to rugby

I started at Gloucester and I’d want to finish at Gloucester. Ultimately, if they didn’t give me the opportunity to play professional rugby then I wouldn’t be here today.

So I absolutely love Gloucester, I love the club, I love the supporters, I love everyone there. So, Gloucester would be my preference.

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Former US president Joe Biden diagnosed with ‘aggressive’ form of prostate cancer

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Former US president Joe Biden diagnosed with 'aggressive' form of prostate cancer

Former US president Joe Biden has prostate cancer, his office has said. 

The statement said Mr Biden, who left the White House in January, is reviewing options for treatment with his physicians.

It read: “Last week, President Joe Biden was seen for a new finding of a prostate nodule after experiencing increasing urinary symptoms.

“On Friday, he was diagnosed with prostate cancer, characterised by a Gleason score of 9 (Grade Group 5) with metastasis to the bone.

“While this represents a more aggressive form of the disease, the cancer appears to be hormone-sensitive which allows for effective management.

“The President and his family are reviewing treatment options with his physicians.”

U.S. President Joe Biden delivers a speech at the State Department in Washington, U.S. January 13, 2025. REUTERS/Evelyn Hockstein
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File pic: Reuters

According to Cancer Research UK, a Gleason score of 9 means the cancerous cells “look very abnormal” and the disease is “likely to grow quickly”.

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A source familiar with Mr Biden and his family’s thinking has told Sky’s US partner network, NBC News, that the former president is considering “multiple treatment options” – including hormone treatment for the cancer.

They added he is at his home in Wilmington, Delaware, and that as of now, it is unclear where the former president will be treated.

Mr Biden, 82, was the oldest person to ever serve as president, with concerns about his health raised regularly during his campaign for re-election last year.

After a poor debate against Donald Trump in June, he withdrew from the 2024 election and endorsed his vice president Kamala Harris.

In February 2023, he had a skin lesion removed from his chest that was a basal cell carcinoma, a common form of skin cancer.

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Mexican navy training vessel hits New York’s Brooklyn Bridge – as reports say three injured

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Mexican navy training vessel hits New York's Brooklyn Bridge - as reports say three injured

A Mexican navy ship has hit the Brooklyn Bridge during a promotional tour in New York City.

The New York Fire Department said authorities were responding to injuries but had no details about how many people might have been hurt or whether they were on the vessel or on the bridge.

Sky’s US partner network NBC News reports that at least three people were seriously injured in the incident.

The Mexican navy said in a post on X that the Cuauhtemoc, an academy training vessel, was damaged in the accident, which has prevented it from continuing its voyage.

Eyewitness video of the collision posted online showed the mast of the ship, which was flying a large Mexican flag, scraping the underneath of the bridge.

Pic: AP
Image:
Pic: AP

The vessel then drifted toward the edge of the river as onlookers scrambled away from shore.

The Mexican navy said the status of personnel and material was under review by naval and local authorities, which were providing assistance.

More on New York City

The Cuauhtemoc is about 297ft long and 40ft wide, according to the Mexican navy. It sailed for the first time in 1982.

A New York Police Department harbour unit prepares to board the Cuauhtemoc. Pic: AP
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Pic: AP

Each year, it sets out at the end of classes at the naval military school to finish cadets’ training.

It left the Mexican port of Acapulco, on the Pacific coast, on 6 April with 277 people onboard, the navy said at the time.

This breaking news story is being updated and more details will be published shortly.

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One person dead after explosion outside fertility clinic in California

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One person dead after explosion outside fertility clinic in California

One person has died in a bomb explosion near a reproductive health clinic in California, authorities have said.

The incident took place in Palm Springs, a city two hours east of Los Angeles, and is being investigated as a possible car explosion.

The city’s mayor Ron DeHarte said one person died in the blast, adding that the bomb was “either in or near” a vehicle. The deceased’s identity is not known, Palm Springs police said.

Dr Maher Abdallah, who runs the American Reproductive Centers clinic, told the Associated Press his facility was damaged but all staff were safe and accounted for.

The explosion damaged the office space where the practice conducts patient consultations, but the IVF lab and stored embryos were unharmed, he added.

“I really have no clue what happened,” he said. “Thank God today happened to be a day that we have no patients.”

Debris covers the ground after an explosion on Saturday, May 17, 2025 in Palm Springs, Calif.  (ABC7 Los Angeles via AP)
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Debris covers the ground after the explosion. Pic: ABC7 Los Angeles/AP

In a statement posted on Facebook the clinic said it was “heartbroken” to learn someone died in the explosion and added: “Our deepest condolences go out to the individuals and families affected.”

It continued: “Our mission has always been to help build families, and in times like these, we are reminded of just how fragile and precious life is.

“In the face of this tragedy, we remain committed to creating hope – because we believe that healing begins with community, compassion, and care.

The clinic will be fully operational on Monday, it added.

“This moment has shaken us – but it has not stopped us. We will continue to serve with strength, love, and the hope that brings new life into the world,” the statement concluded.

Debris covers the ground after an explosion on Saturday, May 17, 2025 in Palm Springs, Calif.  (ABC7 Los Angeles via AP)
Image:
Pic: ABC7 Los Angeles/AP

The Palm Springs city government said in a post on Facebook that the explosion happened on North Indian Canyon Drive, near East Tachevah Drive, before 11am local time (6pm GMT).

A burned-out car can be seen in a parking lot behind the building in aerial footage.

The blast caved in the clinic’s roof and blew debris across four lanes of the road.

Another person said he was inside a cannabis dispensary nearby when he felt a massive explosion.

Nima Tabrizi said: “The building just shook, and we go outside and there’s massive cloud smoke.”

Investigators from the FBI and the Bureau of Alcohol, Tobacco, Firearms and Explosives are travelling to the scene to help assess what happened.

California governor Gavin Newsom has been briefed on the explosion, his press office said.

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