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TAMPA, Fla. — All it takes is one glance to notice Giancarlo Stanton is much leaner this spring than he was when the New York Yankees‘ 2023 season unceremoniously ended.

Stanton prefers not to discuss the change. Not that he was out of shape before. He’s been a mass of muscle ever since making his major league debut 14 years ago. He has always looked more like a tight end than a baseball player. He still does.

“He’s jacked, bro,” Aaron Judge said. “It’s crazy.”

Stanton pointed out that he alters his routine every offseason, adjusting and reacting to the failures or successes of the previous year. But 2023 was different — it was rock-bottom.

Last season bordered on embarrassment, prompting his latest reassessment. Now 34, Stanton concluded carrying less weight would help him get through the coming season healthy. After last year, when even running the bases seemed like a struggle for him at times, Stanton focused on improving his mobility, on adding explosiveness, on becoming more of a spark on the diamond.

Stanton has also made a small change in the batter’s box. He’s moved his hands slightly closer to his body to stay on inside pitches more.

“This is a game of millimeters,” Stanton said, “so slight is huge in some aspects.”

The question is: Will it all work?

“You gotta be willing to make the changes,” Stanton said, “and trust the direction you’re going when you do it.”

This is about finding a detour. Stanton, who arrived in the Bronx after his best and healthiest season, a National League MVP campaign with the Miami Marlins in 2017, has played more than 110 games in just two of his six years in New York. He has landed on the injured list each of the last five seasons, and eight times total. He’s missed time with biceps, knee, quadriceps, hamstring, and calf injuries. In 2022, Achilles tendinitis derailed his All-Star season after he clubbed 24 home runs with an .835 OPS in 76 games in the first half.

The 2023 season, though, was the worst of his career.

Stanton missed nearly two months with a strained hamstring. When he did play, it was ugly. He posted career lows in batting average (.191), on-base percentage (.275) and slugging percentage (.420). Not only did he look uncomfortable running the bases, he could barely play the outfield by September.

In November, Yankees general manager Brian Cashman offered a blunt assessment in a testy scrum with reporters, saying Stanton “is going to wind up getting injured again more likely than not because it seems to be part of his game.”

That sparked a public response from Stanton’s agent, Joel Wolfe. “I think it’s a good reminder for all free agents considering signing in New York both foreign and domestic,” Wolfe said in a statement to The Athletic while also making a thinly veiled reference to another one of his clients, Yoshinobu Yamamoto, “that to play for that team you’ve got to be made of Teflon, both mentally and physically because you can never let your guard down even in the offseason.”

Both Cashman and Stanton have said the episode is behind them. And Cashman’s harsh evaluation didn’t change this fact: Stanton isn’t going anywhere.

Stanton has four years and $128 million guaranteed remaining on his contract. The Yankees are on the hook for $98 million — the Marlins will pay the rest. Moving that money off the payroll by dealing Stanton is next to impossible at this juncture. Instead, the Yankees made offseason moves to deepen their lineup and lessen the impact should Stanton have another disastrous season.

Juan Soto was acquired to be the one-two punch partner with Judge that Stanton has lately failed to be. Alex Verdugo and Trent Grisham — along with Soto — were added to the outfield rotation. The Yankees hope Stanton can cycle through the outfield rotation twice a week, giving Soto and Judge a chance to take his usual DH spot. But the Yankees don’t have to rely on that happening to win games. A productive Stanton season is gravy.

“First and foremost, hopefully health,” Yankees manager Aaron Boone said when asked what he thinks Stanton’s slimmer build could produce. “But definitely moving around, being more athletic, being more of a presence on the bases. More of a realistic option in the field. All those things.”

Stanton got off to a slow start in Grapefruit League play, going 1-for-15 with one walk through six games. He has since posted three multihit games and hit his first spring training home run Saturday.

“He looks really good to me for what he’s trying to do up there,” hitting coach James Rowson said earlier this month. “He has a plan on what he wants to do. It’s not necessarily right now about the results. It’s more about the process. And his process is really good. It’s been really good down in the cage.

“His preparation to come out here every day has been incredible. Like something I haven’t seen before.”

Ultimately, it’s about where Stanton is at this summer and, the Yankees hope, when his team returns to October after missing the playoffs in 2023. Is he on the injured list? On the bench? In the lineup every day enjoying a bounce-back season?

Stanton looks different. It won’t matter if the results are the same.

“I want to help us win a championship,” Stanton said. “Obviously, if I produce the way I can, we’ll be in a good spot to do that, and that’s my job to do.”

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White Abarrio wins $3 million Pegasus World Cup

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White Abarrio wins  million Pegasus World Cup

HALLANDALE BEACH, Fla. — White Abarrio won the $3 million Pegasus World Cup with a dominant performance at Gulfstream on Saturday.

He ran 1 1/8 miles in 1:48.05 under jockey Irad Ortiz Jr., who earned his third career Pegasus victory.

Sent off as the 5-2 favorite, White Abarrio paid $7.60, $3.80 and $3.

Locked returned $3.20 and $2.40, while Skippylongstocking paid $4.40.

White Abarrio hit the apex of his career in 2023, when he won the $6 million Breeders’ Cup Classic as well as the Whitney at Saratoga for trainer Rick Dutrow. The horse won the Florida Derby at Gulfstream in 2022.

The horse had been transferred when his Florida-based trainer Saffie Joseph Jr. was barred from racing at Churchill Downs and in New York after two of his horses died suddenly 48 hours apart in races at Churchill in the weeks leading up to the 2023 Kentucky Derby.

White Abarrio’s owners wanted to run him in the Met Mile at Belmont, so they chose the New York-based Dutrow to oversee him. The horse went back to Joseph’s barn in June 2024.

“Today he was spectacular,” a teary-eyed Joseph said. “I’m just thankful.”

In the $1 million Pegasus Turf, Spirit of St Louis edged Integration by a neck.

The 6-year-old gelding ran 1 1/8 miles on turf in 1:44.50, just off the track record of 1:44.45 set by last year’s winner Warm Heart. He paid $17.80 to win at 7-1 odds.

Spirit of St Louis was ridden by Tyler Gaffalione and trained by Chad Brown, who won the Eclipse Award as the nation’s outstanding trainer earlier in the week.

Chasing the Crown was third.

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Sanders unsure if he will throw at NFL combine

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Sanders unsure if he will throw at NFL combine

FRISCO, Texas — Former Colorado quarterback Shedeur Sanders said Saturday he is unsure if he will throw at the NFL scouting combine in Indianapolis next month.

Sanders is attending the East-West Shrine Bowl but will not participate in practice or in the game Thursday. He was at the West team’s first practice at the University of North Texas on Saturday morning but stood on the field, watching the other prospects.

While Sanders won’t conduct any on-field work at the Shrine Bowl, he reiterated his belief that he’s worthy of being the top pick in the 2025 NFL draft. He has been training in the Dallas area with former Miami‘s Cam Ward, another top quarterback prospect in this year’s draft.

“We changed the program at Jackson [State University],” Sanders said. “We went to Colorado, changed the program. And we did everything people didn’t think we were able to do. So, that’s why I know I’m the most guaranteed risk you can take.”

Sanders met with multiple teams Friday, including the Tennessee Titans, Cleveland Browns and New York Giants, who hold the first three picks in the draft, respectively. The Titans met with Sanders for 45 minutes.

“I like that I’m able to get in the forefront of everything and they’re able to understand me and ask me whatever questions they want,” Sanders said. “I’m not ducking. I ain’t hiding. I’m right here, live in the flesh and able to answer whatever questions are out there.”

While Sanders is confident in his worthiness as the first overall pick, he said he would be “thankful for whatever situation and whoever drafts me. I know I’ll be able to change their program.”

Asked what he will bring to a team, Sanders smiled and said, “A lot of wins.”

Shedeur’s older brother Shilo, a safety, is also in Texas for the game. Colorado is also represented by wide receivers Will Sheppard, LaJohntay Wester, Jimmy Horn Jr. and cornerback Cam’Ron Silmon-Craig.

ESPN’s Turron Davenport contributed to this report.

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Mets’ Cohen: Alonso negotiations ‘exhausting’

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Mets' Cohen: Alonso negotiations 'exhausting'

NEW YORK — The New York Mets held their first winter event for fans in five years at Citi Field on Saturday, and there was one notable absence. Pete Alonso wasn’t in attendance because, for the first time since the 2016 draft, he isn’t a member of the Mets’ organization.

The homegrown star first baseman remains a free agent and, though a reunion remains possible, he might have played his last game as a Met.

Owner Steve Cohen bluntly said as much Saturday after taking the stage for a fireside chat with fans to chants of “We want Pete!”

“Personally, this has been an exhausting conversation and negotiation,” Cohen explained. “I mean, [Juan Soto’s negotiation] was tough. This is worse. A lot of it is, we’ve made a significant offer. I don’t like the structures that are being presented back to us. I think it’s highly asymmetric against us and I feel strongly about it.”

Alonso, along with third baseman Alex Bregman, is one of the two best position players left on the free agent market. The first baseman, who is represented by Scott Boras, originally sought a long-term deal, but he is open to returning to the Mets on a three-year contract and the Mets have been open to such a deal, according to a source. The obstacle has been money.

“I will never say no,” Cohen said. “There’s always the possibility. But the reality is we’re moving forward and we continue to bring in players. As we continue to bring in players, the reality is it becomes harder to fit Pete into what is a very expensive group of players that we already have and that’s where we are.

“I’m being brutally honest. I don’t like the negotiations. I don’t like what’s being presented to us. Maybe that changes. I’ll always stay flexible. But if it stays this way, I think we’re going to have to get used to the fact that we may have to go forward with the existing players that we have.”

The Mets recently re-signed outfielder/designated hitter Jesse Winker to a one-year, $7.5 million contract and added left-handed reliever A.J. Minter on a two-year, $22 million deal. They’ve also signed Soto (15 years, $765 million), Sean Manaea (three years, $75 million), Clay Holmes (three years, $38 million), and Frankie Montas (two years, $34 million), among other moves, this winter.

Preparing for life without Alonso, the Mets recently instructed third basemen Mark Vientos and Brett Baty to work out at first base. Vientos and Baty both confirmed the organization’s request Saturday.

“We all love Pete, and we’ve said that many times,” Mets president of baseball operations David Stearns said. “And I think, as we’ve gone through this process, we’ve continued to express that. We also understand that this is a business and Pete, as a free agent, deserves the right and has the right and earned the privilege, really, to see what’s out there. We also feel really good about the young players who are coming through our system who have the ability to play at the major-league level.”

Vientos, 25, enjoyed a breakout season as one of the best hitters in the National League after solidifying himself as the Mets’ every-day third baseman in May and helping fuel the team’s run to the NL Championship Series. Baty, a former top prospect, was the club’s opening day third baseman last season. He struggled after a hot start before he was demoted to Triple-A and didn’t return to the majors.

Mets manager Carlos Mendoza also named veterans Jared Young and Joey Meneses, both of whom signed this winter, as other options at first base if Alonso doesn’t return.

“Pete’s been here since I’ve been here,” said Mets shortstop Francisco Lindor, who has starred for the franchise since 2021. “He was here before me. So, yeah, it would be different if he goes somewhere else. Yeah, it would be different. But I think he should take his time. I think he should make the best decision for himself and not feel that he’s rushed.”

Alonso, 30, became a fan favorite while becoming a franchise cornerstone over his six seasons in Queens. He’s hit 226 home runs since making his major-league debut — the second-highest total in baseball behind only Aaron Judge. His 53 home runs in 2019 set a rookie record. He’s been a reliable everyday presence; he’s never missed more than nine games in a season and played in all 178 games, postseason included, in 2024. He’s made four All-Star teams and won the Home Run Derby twice.

But he rates as a poor defender and baserunner whose offensive production has declined over the last three seasons, creating a free-agent market that hasn’t been as fruitful as projected when he declined a seven-year, $158 million contract extension in 2023.

“Listen, he’s a special player,” Hall of Famer and former Mets catcher Mike Piazza said Saturday. “Guys that can hit 40 home runs are not walking on the street. So when he’s really in his game, he’s a special player. I hope, from a personal standpoint, I hope they work something out.”

Outfielder Brandon Nimmo, the longest-tenured player on the roster after debuting in 2016, signed an eight-year, $162 million contract to remain with the Mets two offseasons ago. Like Alonso, Boras is his agent. Unlike Alonso, he reached a resolution in December, not with spring training around the corner.

“I would love to see Pete back with us, but I also understand that I don’t make those decisions,” Nimmo said. “And that’s between Pete and our front office and David [Stearns] and Steve [Cohen]. And from what I understand, there’s been a lot of talks between them. I’m still hopeful that we’ll sign him.”

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