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TUSCALOOSA, Ala. — The stress level of former Alabama football coach Nick Saban is down exponentially these days, though there are some harrowing moments.

Like when his 3-year-old grandson, James, joins him on the golf course.

“The challenge is keeping him out of the sand traps,” Saban said. “He likes to play in the sand. That’s about the most stress I’ve had.”

The legendary coach’s meticulous attention to detail and unmatched work ethic during his 17 seasons in Tuscaloosa produced six national championships (after he won one at LSU), 123 NFL draft picks — including 44 first-rounders — and a new standard in college football.

But it left little time for anything else. Remember, Saban once reportedly complained about the national title game costing him a week of recruiting time.

So how has Saban adapted to his new life? It’s something his closest confidants, family members and Saban himself are still coming to grips with.

“When you’re in a rat race like he’s been, you could never really step away and appreciate what you’ve accomplished,” said Alabama head athletic trainer Jeff Allen, the only football staff member Saban brought to the Tide who was there for his entire tenure.

“You just never could because in this business as soon as you take a breath, you’re getting beat. He wasn’t going to take a breath.”

Not only is Saban now taking a breath, he’s seeing the world outside of football. He’s experiencing things he never had time for in the past. He’s actually relaxing, a word that previously wasn’t really part of his vocabulary.

“The biggest change for me as a person is that I lived my whole life for the last 50 years being in a hurry,” Saban told ESPN. “It was, ‘Hurry up to go here. Hurry up to go there. Don’t be late for this meeting. You’ve got another meeting in an hour. What are you going to say to the staff? What are you going to say to the team?’

“I mean, it was just deadline after deadline after deadline. Even when I was driving to the lake to go on vacation, I’d be in a hurry, and for what? But that’s just how you were built.”


‘The Ten Commandments of Retirement’

THERE WAS NEVER any debate about who was in charge of Alabama’s football program, but Saban has often joked that his wife of 52 years, Terry, was the family member most proficient at giving orders.

The day after he retired in January, Saban said he had a note from Ms. Terry, as he refers to her, sitting on his chair. It spelled out “The Ten Commandments of Retirement.”

Terry wouldn’t share all of them, but near the top was the decree that Saban wait for her to sit down at the dinner table and to slow down when eating. She also told him it was polite to leave a little something on his plate when eating at a restaurant.

“So at our first dinner at home, he brought his plate to me with half a pickle on it and said, ‘To be polite!'” Terry said.

Another commandment calls for Saban to alter his behavior when they are settling in on the couch. For years, when Terry would get a blanket for herself, she always picked one up for Saban.

“Now, I’d appreciate the same courtesy,” she wrote.

Terry has enrolled Saban into her own version of a “Tech 101” class.

“He’s actually texting and reading his own emails and sent his first-ever email,” Terry said. “He even took his first trip to the pharmacy to pick up his first prescription. He’s actually quite proud of himself.”

To be clear, Saban has hardly become a homebody. He doesn’t hang out watching television, though he admits to being a big fan of “Game of Thrones.”

“I can’t stand sitting around now any more than I could stand it when I was coaching,” Saban said. “I want to stay busy. I think everybody looks at me like, ‘This guy’s a ball coach and that’s all he does.’ I’ve got businesses, I do speaking stuff. I’ve got my TV job now with ESPN. I like to play golf. I’ve got tons of stuff to do. So I’m not retiring to quit working.”

Saban is part-owner of multiple car dealerships, including a Ferrari dealership in Nashville and a Mercedes-Benz dealership in Birmingham. He has a stake in a boutique hotel, The Alamite, in downtown Tuscaloosa.

“What’s so exciting for all of us, especially him, is that he kind of has a blank slate now that he can play around with,” said Saban’s daughter Kristen, who lives in Birmingham. “It’s really nice to see him not have this big stressful thing hanging over him. He’s accomplished so much that I don’t think he feels like he’s leaving anything behind. He’s leaving with no regrets and stepping away with a lot of gratitude and a lot of relief at the same time.

“He’s in a relaxed state of mind that I haven’t really seen him in, and it kind of puts everybody else at peace too.”

Now that Saban is home more, he has been doing the kind of mundane household tasks most don’t even think about but that weren’t part of his routine. Imagine being the delivery driver who finds himself face-to-face with college football’s greatest coach.

“It’s funny to see people’s reaction when he opens the door because for 17 years he has never been there to answer it,” said Terry, who has had as much fun as anybody reveling in the changes in her husband’s lifestyle.

She joked that Saban has now learned where all the light switches are in the house and has taken to getting the mail. He even opens up some of the bills now.

“Sometimes ignorance is bliss,” Terry said.

Kristen is confident her dad will continue to evolve and adapt in retirement, much as he did when he was coaching. But don’t expect him to show up on social media.

“No chance,” Kristen said, laughing. “People have said they want him on it, and I’ve said it’s just not going to happen. He just learned to text and email. How’s he going to tweet something?”

Kristen promises to post a few pictures of the retirement version of her dad from time to time on her social media accounts.

“But could you imagine him doing an Instagram selfie or something somewhere on the golf course?” she said. “We can hope, but it’s not going to happen.”

And don’t expect Saban to make many grocery store runs, as Kristen and Terry learned their lesson a few years ago when the family was at their old home in Boca Grande, Florida. They sent Saban to the store to restock the fridge with ketchup, mustard and other condiments, and to fill the car with gas. But the perfectionist in Saban quickly became a problem.

“He was like, ‘Yeah, yeah, I can do it,’ and he’s not even in the store for five minutes when he calls and says, ‘There’s a hundred bottles of ketchup and mustard on the shelf. Which kind am I supposed to get?'” Kristen recounted.

Saban was persistent: “Is there a specific brand or size?”

Kristen, who laughs as hard now as she did when the grocery store excursion occurred, said the general response from her and her mom was the same.

“God forbid he grabs the wrong bottle,” she said. “We were like, ‘OK, just grab whatever.'”


A windowless office and lunchtime golf

THE SABANS HAVE a new home in Jupiter Island, Florida, not far from where Tiger Woods lives. They’ve been there for most of March, and though they will spend plenty of time there in the offseason, they will remain based in Tuscaloosa. Saban wants to be close enough where he can be a resource for the university and will also have more time to join Terry in her philanthropic work.

“I want to bring the least amount of attention to me being around here as possible,” Saban said. “So I want to be supportive. I want to be helpful, but I don’t want to be looking over anybody’s shoulder.”

In other words, don’t expect him to be walking around the hallways at the football complex and poking his head in meetings. He’s talked multiple times with new coach Kalen DeBoer and even had a conversation with new defensive coordinator Kane Wommack, but Saban will steer clear of the day-to-day football operation.

He will keep an office on campus, but not in the Mal M. Moore Athletic Facility where it had been for the past 17 years. His new office is located above the south end zone of Bryant-Denny Stadium, the opposite side from the Walk of Champions and Saban’s statue, so he won’t have to walk past the 9-foot bronze likeness of himself. His office is modest in size with no windows, and his desk is the same one he had at the football complex.

“It’s just a hell of a lot cleaner,” Saban said.

When he’s heading to the office, Saban leaves the house about the same time he always did, just before 7 a.m. Depending on what he has going on, he may head home around 4 p.m., or he may leave at lunchtime and go hit golf balls. He’s not naïve and knows there will be some football withdrawal as he settles into retirement life.

When Saban was nearing a decision about whether to retire, he spoke with Pro Football Hall of Fame coach Bill Parcells, who has a house in the same area of Jupiter Island. Parcells is in the thoroughbred racing business and cautioned Saban not to fall into the same trap as some of the jockeys he’s seen who keep riding into and beyond their 50s because it’s in their blood and they just can’t give it up.

“It’s a hazardous occupation, and I’m talking about screws just holding those guys’ chests together, and they’re still taking every mount they can get. There’s no way they’re ever going to quit,” Saban said, relaying his conversation with Parcells. “Coaches are like that, too, because as a coach, you think you’ve got to keep coaching, you’ve got to keep teaching, that you can’t do without it.

“But Parcells’ analogy was a good one for me, because you step back and realize that you can.”

Mark Dantonio, who was Saban’s defensive backs coach at Michigan State in the 1990s and was later the Spartans’ head coach for 13 seasons, remembers getting a call from his old boss about two or three days after Dantonio retired in 2019.

“He called just checking on how I was doing, and then two days after that call, he called me back again to check on me,” recalled Dantonio, who is part of the College Football Hall of Fame Class of 2024. “When you retire in this business, you’re jumping off a fast car. There’s no landing place. You go from working 365 days, 24 hours a day, to being retired. There’s going to be other things that replace that, but nothing like you’re used to. So there’s quite an adjustment.”

Football will always be a part of Saban’s DNA, whether he’s lending his voice in an attempt to help ease the current chaos in the sport, as he did earlier this month when appearing before a congressional committee in Washington, D.C., or breaking down a matchup on ESPN’s “College GameDay,” which he will be a part of this season. Saban has been working overtime watching tape and researching players — many of whom he coached, coached against or recruited — in preparation for ESPN’s NFL draft coverage.

His desk is surrounded by a stack of boxes filled with notes going back more than 20 years. He’s in the process of consolidating his notes from some of the talks he had with coaches and players.

“It’s taken forever because they’re not in order,” Saban said. “I was looking at a talk today, for instance, when I was with the Dolphins before we played the Oakland Raiders. I want to be able to remember what I said to the players, the points I was trying to make, some of the things you want to get across when you’re talking to some of these groups about leadership.”

Joe Pendry was one of Saban’s most trusted confidants in football, and they go all the way back to their West Virginia roots. Pendry, who was Saban’s first offensive line coach at Alabama, offered his longtime pal a very simple piece of advice.

“‘Turn that phone off and leave it off,'” Pendry said he told Saban. “It’s never easy when you’ve done it as long and as well as Nick has and then walk away and not undergo a little bit of a debriefing process. He’ll get there. It just might take him some time, especially on those dates like preseason camp starting and the season starting. As much as anything, he’s going to miss practice because nobody loved being out there coaching and teaching those players more than Nick did.”


Enjoying a ‘new reality’

Saban promised Terry he would walk away from football while their quality of life would still allow them to do things they’ve wanted to but couldn’t because of his schedule. That may mean more trips to their home in Lake Burton, Georgia, where they have a group of friends who don’t bombard him with football talk. Saban has celebrated his birthday (he turns 73 this year) the past few years with those friends. And since his birthday falls on Halloween, usually during an open date on Alabama’s schedule, they don’t gather to watch football, but occasionally dress up in costumes.

Last October, Saban dressed up as explorer John Smith from “Pocahontas.” Other costumes included Thurston Howell III and Lovey from the old television show “Gilligan’s Island.”

“We all are enjoying this new reality of more time, more choices and less stress,” Terry said.

And more time to play golf.

Last month Saban played at a celebrity tournament in Florida with rappers 50 Cent and Travis Scott. When Kristen caught wind of that, she couldn’t resist needling her dad.

“I said, ‘Do you understand who you’re playing golf with right now?'” she asked. “He goes, ‘Yeah, they’re rappers.’ I told him they’re not just rappers, that 50 Cent was the biggest rapper of my generation and Travis Scott is one of the biggest of the current generation. I was like, ‘You have no idea the people you’re in the presence of,’ and he really didn’t.

“He could meet the Dalai Lama and not realize who it was.”

On a typical workday, Saban ate lunch at his desk, the same salad, with turkey slices and cherry tomatoes, day after day. His new office on campus is just steps away from Rama Jama’s, an iconic area restaurant that is a virtual football museum filled with helmets, jerseys and other memorabilia. On the day Saban moved into his new digs, Allen pointed to Rama Jama’s and said, “Coach, now you can walk across the street and get you a hamburger for lunch.”

Saban looked quizzically at the restaurant and said, “Yeah, what is that place? Has it been there for a long time?”

Allen, who had a front-row seat for Saban’s singular focus for 17 seasons, could only laugh.

“Yeah, Coach, for decades,” he responded.

Saban nodded and said that he might try it sometime.

“I just want to be there when he walks in and orders a hamburger,” Allen said with a laugh.

So does Kristen.

“We all do,” she said. “Seeing him sitting there and eating a hamburger in the middle of the day might be the surest sign yet that he’s really retired, and he deserves every bit of it.”

Saban smiled when asked how long it took for a sense of relief to set in after telling his players he was retiring.

“Really as soon as I did it,” he said. “Now, I had to adapt. People would call me and ask me questions. Players would call and ask what they should do, and I would commiserate on it and tell Terry that so-and-so is calling about this or that or whatever.”

Terry’s response was always the same: “It’s not your problem anymore.”

“I had to get used to that part of it,” Saban said.

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After suffering a catastrophic injury, can UNC quarterback Max Johnson get his career back on track?

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After suffering a catastrophic injury, can UNC quarterback Max Johnson get his career back on track?

CHAPEL HILL, N.C. — Max Johnson seethed as he stared at the clock on the wall in his hospital room. He could not move his right leg, bandaged from hip to foot after surgery to fix a broken femur. He smelled like days-old sweat. Though his foot felt numb, the pain up and down his leg sometimes brought him to tears.

He always had been a guy who relied on his faith, but this injury was testing him. Johnson had transferred to North Carolina for what he thought would be a fifth and final college season. He’d hoped for a relatively straightforward time in Chapel Hill: a solid year that would lead him seamlessly into the NFL, just like Drake Maye and Sam Howell — the quarterbacks who preceded him at UNC.

Instead, three quarters into the opener at Minnesota in 2024, Johnson had been carted off the field while he held his bones in place. He could not get past all the questions swirling in his head as he listened to the second hand on the clock tick.

Why me?

Tick.

Why now?

Tick.

What next?

Tick.

Every second in that bed meant no football, and no football meant no NFL, the only dream he’d ever had. Even as he laid there, having suffered an injury on the football field most commonly seen after high-speed car wrecks, the draft was a first-level concern. That was nothing new. Max’s dad, former NFL quarterback Brad Johnson, remembers driving a young Max and two friends when they started talking about what they wanted to be as grown-ups.

Max turned to his friends and said, “I’m No. 14. I’m going to be like my dad.”

So, despite the anger, frustration and disappointment, despite the months of excruciating surgeries and rehab ahead of him, he knew, in that hospital bed, that his dreams had not changed. He was no quitter.


NEVER QUITTING IS part of the Johnson family mythology. Brad began his college career as a third-string quarterback at Florida State before working his way up the depth chart to start. The Vikings drafted him in the ninth round in 1992. Again, he was buried on the depth chart. But he played 17 seasons in the NFL and won a Super Bowl with Tampa Bay. There is a photo from the postgame celebration: Johnson has his back to the camera, holding his 18-month-old son. Max looks into the camera, a slight smile forming, as a crowd envelops them.

Everybody in the family is athletic and competitive. Nikki Johnson, Max’s mom, played volleyball at South Florida and set school records for kills, digs and hitting percentage. Her sister also played volleyball, and her brother, Mark Richt, played quarterback at Miami before eventually coaching at Georgia and Miami.

Max has always held onto hope. Brad tells a story to that point. Max was in sixth grade; Brad was his coach. They were down 16 points with 12 seconds to go. Brad was ready to run out the clock, but Max would not have it.

“I swear he yelled at me because the game wasn’t over,” Brad says. “He’s that kid that believes the game is not over until the clock hits double zero.”

Max grew into an elite quarterback prospect in the class of 2020, signing with LSU out of high school. He played in six games as a true freshman and made two starts, then started all 12 games in 2021. But then-coach Ed Orgeron was fired, and Johnson transferred to Texas A&M to play for then-coach Jimbo Fisher. But multiple injuries marred his two seasons with the Aggies, and Fisher was fired there, too, leaving Johnson with another decision after the 2023 season. North Carolina under then-coach Mack Brown seemed the best choice for him to get to the NFL.

“I think it was really big for me to watch Sam and Drake over the last few years under Coach Brown light it up, make plays with their legs, and I feel like that could do that,” Max Johnson says. “I wanted to play one year and go pro. That was my plan.

“Then the injury happened.”


THIRD-AND-10 FROM THE North Carolina 33, late third quarter. North Carolina trails Minnesota 14-10. Johnson drops back to throw a backside curl route. As he releases the ball, Minnesota cornerback Justin Walley hits him on a blitz and starts to take him down to the ground. As Johnson begins to land awkwardly on his right leg, pinned under Walley, Darnell Jefferies hits him high.

Johnson says he remembers being on the ground, staring at the dark night sky. He felt indescribable pain. It was hard to breathe. Then and there, he knew his season was over. He said he believed he had torn a knee ligament.

Frustration and anger set in. Trainers asked if he could get up. Johnson said no. When they picked him up to assist him off the field, Johnson felt his femur shift out of place and his foot dangle. He knew then his leg was broken.

Johnson made it to the sideline, but the pain was too intense to make it to the locker room. The cart came out, and all Johnson remembers is the pain. Teammates came over to give him words of encouragement. His brother, Jake, a tight end on the team, told Max he loved him.

As he made his way off the field, Johnson thought about giving a thumbs-up to show he was OK. But he was not OK. Brad and Nikki, watching from the stands, had no idea how badly Max was hurt. But they knew something was terribly wrong when the cart came out and they began to make their way down to the tunnel to find him.

Trainers tried to put on an air cast, but the pain was too intense. They gave Johnson morphine, but he still felt pain every time the broken bone shifted inside his leg, a sensation Johnson described as “flopping back and forth.” The ride to the hospital was horrible, every bump more painful than the last.

Once he arrived, he was placed on a hospital bed. He couldn’t help but ask for the score of the game. Backup Conner Harrell had led North Carolina to a 19-17 victory.

The doctors told Johnson, still in his football gear, that they needed to take him back for an X-ray. They cut off his uniform, pads and all. Johnson sat there in his underwear, sweaty and bloody, crying, in a daze.

The X-ray confirmed the broken leg. He also had to hold his bones in place during that process. You can see his right hand in the image, holding just underneath the bone.

By this time, his parents had arrived at the hospital from the game. UNC trainer David Mincberg was there as well. Jake also asked to go to the hospital, but his parents told him it would be best to go back with the team to Chapel Hill.

Because it was so late in the evening, Johnson would have to wait until morning for surgery. To help keep the bone in place through the night, Johnson had a hole drilled through his tibia, where doctors inserted a string and attached a five-pound weight, which hung off the side of the bed. Max’s parents and Mincberg slept in chairs in his room, refusing to leave him alone.

Dr. David Templeman, who performed the surgery at Hennepin County Medical Center, said he had never seen an in-game injury like that to an athlete. During surgery, Templeman inserted a metal rod that ran from Johnson’s hip to his knee to stabilize the injury.

After the surgery, Johnson realized his leg felt numb and started to panic. Doctors came in and started touching his feet. Johnson saw their demeanors shift from mild concern to outright worry. The initial operation had caused pressure to build up in his leg, a problem that sometimes occurs after surgery. Johnson feared amputation was a possibility, but Templeman says his team was able to react quickly enough to avoid that scenario.

To ease the pressure that had built up, doctors placed a wound vacuum in Johnson’s leg to help reduce swelling. Johnson would undergo other surgeries — he’d have five in total — to close the wound once the pressure eased. But he also had to get up and start walking to not only avoid blood clots but to start restoring the function of his leg.

Johnson initially needed multiple people to help him out of bed. His mom held the vacuum attached to his leg while Johnson held onto a walker. He took 12 steps, turned around and took 12 steps back.

“I was absolutely gassed. The most tired I’ve ever been in my life,” he said.

Johnson had already lost weight, and his hemoglobin levels had deteriorated so much that he needed a blood transfusion. Templeman told him it could take months to a year for full feeling to return in his foot. Johnson hated it when anyone touched his feet, but that was about to change.

“I’m not kidding you. I must have touched that kid’s foot 1,000 times,” Nikki Johnson said. “I know this is not scientific, but I will stick by this: Touching it and moving it and rubbing it helped those nerves regenerate. I believe there was some supernatural healing there. Maybe that’s just what I want to believe. But the doctors were amazed that his feeling and function came back so quickly.”

Max stayed in the hospital nine days. Despite the ordeal, the Johnsons asked repeatedly whether he could play football again. Templeman said, “Hopefully.” The Johnsons said they were given a recovery timeline of six months to a year.

“That’s all we needed to hear,” Nikki said.

Johnson knew injuries like this were exceedingly rare in football players, and only a handful had ever come back to play. So, obviously, he gave himself just six months to make it back.


AFTER LEAVING THE hospital, Johnson stayed in Minneapolis until doctors cleared him for air travel back to Chapel Hill. The family stayed with Brad’s friends from his time with the Vikings.

Max had yet to shower since the injury. But the shower was up the stairs, and he could not bend his bandaged leg. Max broke into a cold sweat debating whether to attempt the stairs or not. He begged his parents to help him. They relented.

He was able to make it up four steps before taking a break. Then he went up another four steps before stopping for another break. It went like this until he made it to the top … an hour and a half later. Max was wiped out.

When he finally got into the shower, he sat in a chair, his leg wrapped and sticking out the open shower door. He sat for 15 minutes, water finally washing him clean. “One of the best feelings in my life,” he says.

When he was done, he realized he now had to make his way down the stairs. It was easier to get down but still took time and an enormous amount of effort. Max needed help to do everything, from using the restroom to getting dressed and undressed every day. He felt like a child again.

Mincberg stayed the entire time, often doing shopping runs to stock up on clothes, food and other necessities for the four of them. His parents took care of him day after day, without hesitation. “They became my best friends,” Max says.

The following Saturday, he put on the UNC game against Charlotte and tried to figure out the offensive game plan just to keep his mind occupied. On Sept. 11, Johnson saw Templeman for a follow-up appointment and was cleared to return home. UNC sent a charter plane to bring Johnson, his parents and Mincberg back to Chapel Hill.


MAX GOT BACK to the apartment he shared with Jake. His parents rented one in Chapel Hill to continue to help. Nikki, Brad and Jake did whatever Max needed — from cooking to cleaning to helping him get from one appointment to the next.

Max could not drive, nor could he attend class in person because he was unable to sit in chairs. He also remained away from the team. The first few weeks home were a slog. He had trouble sleeping and would get about only two hours at a time. Sometimes he would stay awake all night.

He remembers one day he wanted to try to work out in the gym in his apartment complex, just to feel active again. He used his crutches to make it there. He picked up seven-pound weights and did curls to an overhead shoulder press. After 15 minutes, he was exhausted. It took him 25 minutes to get back to his apartment.

He still felt angry and frustrated, unable to play the sport that made him feel complete. The doubts about his future were there constantly. Max relishes his ability to run, because most people assume he’s slow. He ran a 4.6 in the 40-yard dash. Would he ever gain back that speed? And even if he did, it was a near certainty he would face another quarterback competition, just as he had every other year he spent in college.

In late September, he took out his journal and started writing, letting go of his anger. He realized the injury gave him time to slow down, rethink his values and remember why he plays. He grew stronger in his faith and his conviction he would play again.

The mindset shift did not lessen the reality of his situation. Even if Max made it all the way back to the football field, there still might not be an NFL future. He pressed on nonetheless.

Eventually, he was able to go to one team meeting a week, where he had a special chair that allowed him to sit. He used FaceTime whenever he could. In October, Brad drove Max to one of his rehab appointments. He waited in the car for Max to finish and fell asleep, but then awoke to a knock on the window.

“Dad! I can walk!”

Brad got out of the car. Max took eight steps without his crutches. They cried.

Part of his initial rehab was simply focusing on bending his leg and perfecting his walking form. Max would stare at himself in the mirror, his right leg thinned out compared to his left. He had to work on making sure he was not putting too much pressure on his left leg to compensate for the injury to his right.

The bone was still broken, so he felt constant pain. But Johnson says to return to football form, he could not wait for the bone to heal completely.

“If you don’t walk on it in a certain amount of time, then the bone will never really heal back to where you want it to be,” Johnson says.

Eventually, Johnson started walking on an underwater treadmill. Around Thanksgiving, he transitioned from walking to slowly running on the same machine. There would be more challenges ahead. Brown was fired as coach before the final game of the regular season. Johnson faced the prospect of playing for a fourth head coach and sixth offensive coordinator, without knowing whether he would be healthy enough to compete for a starting job in 2025. Uncertainty filled the first weeks of December.

But Johnson remained adamant he wanted to play a sixth season, and that he wanted to stay at North Carolina.


IF YOU HAD told Max Johnson in high school that he would play for three coaches who won a national championship and one who won six Super Bowls, there is no way he would have believed you.

Transferring for a third time after the coaching change never entered his mind. The thought of playing for the coach who was with Tom Brady in New England excited Johnson. The two had an honest conversation about where Johnson stood after Belichick arrived on campus. Asked why he decided to give Johnson a chance, Belichick says simply, “Why not?”

The truth is, Belichick owes Johnson nothing. Coaches taking over programs flip rosters to fit their needs. The current Tar Heels roster features more than 40 transfers and 17 true freshmen, including ESPN300 quarterback Bryce Baker. Though Johnson was injured, he had been playing college ball for longer than every other player in the quarterbacks room and could provide valuable knowledge and steady leadership as he worked to return.

The rehab was going slower than Johnson had hoped. Initially, he wanted to be ready in time for spring football in March. But he was not fully healed and could not run and cut the way he needed to.

North Carolina had a decision to make once spring practice wrapped in April. Given the uncertainty around Johnson and the departure of quarterback Ryan Browne to Purdue, North Carolina signed quarterback Gio Lopez from South Alabama. Johnson says he understood.

“I get it. You have to go in the portal,” Johnson says. “I didn’t know if I was going to be ready. They didn’t know. They asked me those questions. I’m telling them I’m going to be ready, because I know myself. But it’s tough from their point of view because it’s like, ‘OK, we’ve got to make a business decision.'”

Johnson welcomed Lopez without reservation, helping him get up to speed with the offense.

“I transfer in, we’re both competing for the spot, and people paint this narrative like they must not like each other. Me and Max are actually great friends,” Lopez said. “He’s been super helpful with the offense. There’s no second agenda with him, where he’s trying to throw me off. He’s been great.”

Johnson worked every day, three hours a day, not only with his physical therapy but other forms of rehab, from scar tissue massage to electric stimulation.

“He never took a day off,” Jake says. “I know having a career in the NFL is his dream, and he’s not going to let [anything] stop him.”

Finally, several weeks after spring practice ended, Max was able to fully drop back with no pain. Max says that moment was “probably one of the best feelings I’ve ever felt.”

Johnson says his leg is fully healed and he is “ready to roll” for fall camp. He says he did every run and every lift with the team this summer and feels as good as he did last year. Templeman and the staff at the hospital have been amazed by his progress.

“Out of all the people I’ve taken care of in my career, he’s probably in the 100th percentile for [getting] healthy,” Templeman said. “It’s exceptional even within the realm of being an athlete.”

Now that fall camp has started, Johnson says the coaching staff told him he would be given a fair shot to win the starting job. Whether he does remains to be seen as the season opener against TCU on Labor Day inches closer.

“It’s not us picking them, it’ll be that player earning it — then we’ll decide on that,” Belichick said the day fall practice began. “If it’s clear-cut, then that player will be the player. If it’s not clear-cut, maybe the competition will continue into the early part of the season.”

Asked what he hopes for this season, Johnson says, “I want to play.”


MAX STILL KEEPS the white No. 14 Carolina jersey he wore in the opener last year, cut down the middle, as a reminder not only of how far he has come, but how much putting that jersey on means to him. There might be those who wonder why he would put himself through the agony of nearly a year of rehab without any guarantee that he would play again. Johnson has a quick retort: Nothing in life is guaranteed, so why not spend each day doing what you love?

“When it’s in you and something that you enjoy, you can’t listen to the noise of what someone else thinks,” Brad says. “It has to be your passion, your dream. You have to look back on your story and have no regrets. The chance for him to have the ball in his hands, the feeling of calling the play in the huddle, the feeling of the game, it matters.”

For now, Max is not listed among the quarterbacks to watch for the 2026 NFL draft. ESPN NFL draft analyst Jordan Reid said there’s a “wait-and-see approach,” not only because of the injury but because it’s not known yet how much he will play.

But Max sees his dad as the perfect example — someone who overcame his own roller-coaster college career to not only make it in the NFL but persevere and find a way to win at the highest level.

“I want to play football,” Max says. “That’s what I want to do. I’ll never give up.”

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Cards’ Contreras out with foot contusion after HBP

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Cards' Contreras out with foot contusion after HBP

ST. LOUIS — Cardinals first baseman Willson Contreras was not in the lineup Wednesday against the Colorado Rockies a day after he was hit in the foot by a pitch and broke his bat in frustration.

Contreras, listed as day-to-day with a right foot contusion, was hit by Rockies starter Kyle Freeland‘s sweeper in the fourth inning. He then slammed his bat into the dirt and snapped it over his knee.

As he walked toward first base, the 33-year-old threw the two pieces of the broken bat toward the Cardinals’ dugout.

He remained in the game until the sixth inning, when he was replaced by Nolan Gorman.

The Cardinals said X-rays did not reveal any structural damage in Contreras’ foot.

Contreras has been hit by a National League-leading 18 pitches this season, trailing only Randy Arozarena and Ty France.

Contreras leads the Cardinals with 16 home runs and 65 RBIs.

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Rangers’ struggling García to IL with ankle injury

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Rangers' struggling García to IL with ankle injury

ARLINGTON, Texas — The Texas Rangers put struggling slugger Adolis García on the 10-day injured list with a sprained left ankle and activated outfielder Evan Carter.

Texas, which is chasing an American League wild-card berth, made the moves their series finale against the Arizona Diamondbacks on Wednesday.

Another outfielder, Wyatt Langford, was held out of the lineup because of forearm stiffness, but manager Bruce Bochy said he could be available to pinch-hit.

García is hitting .224 with 16 homers and 64 RBIs in 116 games. He hit .176 (6 for 34) during the nine-game homestand that ended with Wednesday’s game.

Carter, who turns 23 later this month, missed 10 games because of back spasms. He was in a 4-for-34 slump when he was placed on the IL on Aug. 2. He hit .238 with four homers and 21 RBIs in 55 games before then.

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