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TALLAHASSEE, Fla. — The first day of spring practice opens like every other: Florida State coach Mike Norvell sprints down the field, end zone to end zone, racing other players in a quick dash to see who can cross the goal line first.

Norvell has done this hundreds of times, against 330-pound defensive linemen and 190-pound cornerbacks. The more who join in the better. He wins some. He loses some. But the important thing is that he keeps coming back, day after day. What started out as a fun way to get practice going in 2022 is now a tradition.

Norvell preaches consistency every day, no matter the circumstances. He had to when he arrived here five years ago, with a program in disarray. He knows tough moments, and finding ways out of them. But the toughest moment yet — a College Football Playoff snub last December — had him questioning himself.

For his entire career, Norvell has preached Coaching Maxims 101: If you put in the work, the rewards will follow. Control what you can control. Get 1 percent better every day. When Florida State opened the 2021 season 0-4 — the lowest on-field moment of his life — he kept his message the same. There is a light, he told his players, if you put in the work.

Until the promised reward never came. After losing starting quarterback Jordan Travis to a season-ending injury last November, Florida State kept pushing forward and won an ACC championship with a 13-0 record. But the grandest prize — competing for a national championship — was denied.

“We followed the format and we didn’t get the outcome we wanted,” Florida State offensive lineman Maurice Smith said. “That’s the toughest part.”

This spring the Seminoles take their first steps toward a new season following the disappointment of the last one. Beginning anew requires turning a proverbial page, a refresh and reset. Turning that page, though, has not necessarily meant leaving last year in the past.


HOURS BEFORE PRACTICE begins, Norvell sits in his office, a printed prototype of Florida State’s 2023 ACC championship ring on a table in front of him. He cracks a joke that he’s happy there would be no questions about being on the hot seat. Indeed, Norvell has gone 28-7 since that 0-4 start in 2021, when many outside the program questioned his long-term future at Florida State.

At the time, nobody would have put his name on a list of candidates to potentially succeed Nick Saban. Yet there he was this past January, having conversations with Alabama about its head coaching vacancy. Ultimately Norvell decided to stay at Florida State and Alabama hired Kalen DeBoer. As a result, Norvell got a new eight-year contract that will pay him more than $10 million per season, his future at Florida State seemingly secure.

“I’m confident in who I am but also grateful for what I get to do, and plenty of people can have an opinion on what you could, should, might do,” Norvell said. “Staying true to what you believe and who you are is always important.”

That belief and conviction helped get the Seminoles to 13-0 last season. Norvell and the team gathered to watch the CFP selection show on Sunday, Dec. 3, hours after winning the ACC championship game. He firmly believed they would make it. But when the CFP committee opted to put one-loss SEC champion Alabama into the four-team playoff over Florida State, cameras caught Norvell lowering his head. He said all he could feel was “unbelievable grief.”

“We had a great story,” Norvell said. “I still believe to this day if we were given an opportunity, it could have been really special to compete for a championship. I just felt grief. It was immediate heartbreak for that team.”

Norvell gathered himself and stood up. He told the players it was OK for them to work through their feelings, that this was a wrong, cruel and unfair decision. He told them he could not explain it himself, and that they would remember this for the rest of their lives.

As Smith looked at his coach, all he could think was, “It made him feel like a dad who tells his daughter he’ll take her to Disney World, but you get to Disney World and it’s closed and now the daughter is crying, you feel like you’ve disappointed her. That’s how he felt.

“We told him in that moment it’s not your fault, coach, but everybody has their own emotions.”

Assistant coaches, already out on the road recruiting, found out on their cell phones that they did not make the playoffs. Norvell would soon join them on the road. By 4:30 p.m. that Sunday, he had left to begin a series of in-person visits to solidify the 2024 signing class. With every coach out on the road recruiting, players were left in Tallahassee to deal with the aftermath.

To this day, Norvell wonders whether he should have stayed in town to console his players, and help them make decisions about their futures. This was a tenuous time for Florida State, with a looming game against two-time defending champion Georgia in the Orange Bowl set for Dec. 30. With Travis already injured and out, Florida State would need its entire team to stay together to have any shot against the Bulldogs.

The next morning, Norvell sent a team-wide text message.

“I tried to put my feelings out there for the team. I did it all through the week, trying to help connect with guys in some of the things they were feeling because I was feeling them,” Norvell said. “We tried to do our best, but when you’re not here, it’s really hard. That’s part of the gasoline of what made that time so hard.

“You’re on a dead sprint, two weeks to signing day and we had to be in front of those kids, too. But what if I would have stayed? It was a once in a lifetime experience because it never happened to anybody else at our level and obviously, it will never occur again. I think through all those things. How could it have been better?”

Norvell will never know. Nine starters, with NFL futures to protect, opted out of the bowl game against Georgia. Fifteen other players, nearly all backups, entered the transfer portal. The roster was so thin, players had to temporarily switch positions for the bowl game to fill out the depth chart.

The result was an ugly 63-3 loss, a performance that led some outside the program to question the culture Norvell had built.

“It’s not what our guys deserved coming off of the year that they had,” said John Papuchis, defensive ends coach and special teams coordinator. “But it’s a reality of modern-day college football that you’re going to have some guys that don’t play. I wish it could have been different.”


THE SEMINOLES RETURNED to campus in January a changed team — both literally and figuratively. Their best leaders, including Travis, defensive end Jared Verse and linebacker Kalen DeLoach were no longer there. Twenty-nine early enrollees — 15 freshmen and 14 transfers — now worked alongside returning players who felt the sting of the way 2023 ended.

Forget about production and starting roles. No. 1 on the agenda was to develop team leadership. Norvell moved a retreat he holds every year for his leadership council from the summer to late January in Panama City, Florida. Over two days, players listened to people in leadership positions across different industries give them advice and perspective about what it means to be a good leader.

“We’re trying to be intentional to provide that platform,” Norvell said. “We lost some guys that were great examples, some guys that were strong voices, but now it’s this team and it’s the voices that are in this locker room. But they have to show up and do the work. Anybody can stand in front of the team and talk, but if they’re not willing to be the example, it won’t really matter.”

Players also identified three key words to building a successful team: Relationships, accountability and mindset. At a team meeting the day before spring practice began, Smith, defensive back Shyheim Brown and running back Lawrance Toafili were asked to address the team on the meaning and importance of those three words.

Smith put it bluntly, when he told his teammates to get out of their comfort zones and start building relationships with guys outside their position groups: “We’re not here for NIL,” Smith told them. “We’re here to create a team and make a run. We only go as far as our relationship goes.”

Brown said it was the first time he recalled players addressing the team in this way before spring practice.

“We’ve got a new team and we’re still trying to set the standard,” Brown said. “I made a comment that we’ve only got three national championships at Florida State. We’re trying to go make history.”

Veterans like Brown used what happened last season as motivation during their offseason workouts. But he also pointed out that it felt good to have new players come in so they could avoid dwelling on the end result. Defensive end Pat Payton pointed specifically to transfers from championship programs – including defensive end Marvin Jones Jr. (Georgia), receiver Malik Benson (Alabama), Shawn Murphy (Alabama) and defensive back Earl Little Jr. (Alabama).

“I know they want to bring that same mentality from their schools with our own mentality that we’ve already got, and just put it together so that what happened last year will never happen to us again,” Payton said.


FLORIDA STATE HAS posted back-to-back 10-win seasons for the first time since 2015-16, yet it feels hard to know what to expect in 2024. Defensive coordinator Adam Fuller scoffs at the question. “Why would anyone ask that?” he says. “We’ve proven we can win.”

The goal, of course, is to make the CFP this time around, with an expanded 12-team format beginning this year. But so much change off a team that seemed destined for greatness at this time last year has led to questions that go beyond how the Seminoles will respond to adversity.

That starts with quarterback, a position group that features transfer DJ Uiagalelei, Brock Glenn and two true freshmen. Glenn has now taken on the role of veteran leader, because he has been on the team longer than any other quarterback — 15 months.

An early season injury to his thumb forced Glenn to the sideline, where he figured he would stay for the rest of 2023. But the week of the ACC championship game, Glenn was pressed into duty taking first-team reps with Travis and Rodemaker sidelined.

Looking back on it now, Glenn describes the run up to that week as “insane” as he worked to not only prepare as the starter, but get in sync with the starters. He had thrown approximately zero times in practice to receivers Johnny Wilson and Keon Coleman headed into that week, and now all eyes would be on him.

In the Orange Bowl, he had to do it all again with a new set of starters.

“It keeps me up at night just going back and watching and seeing it was right there,” Glenn said. “I could have done better, I know that I have more than I’m able to offer. So there’s a lot to improve on. Every game is an awesome learning experience.”

Glenn has taken that experience, and his knowledge of the playbook, with him into spring practice, where he looks far more polished and confident as a second-year player. He helped Uiagalelei as much as possible, the way Travis and Rodemaker helped him. Uiagalelei, Glenn and freshmen Luke Kromenhoek and Trever Jackson spent time working with the receivers two to three times a week before spring practice started to try and get their timing down.

Uiagalelei has learned to adjust to a new team for the second straight year. He transferred from Clemson to Oregon State following the 2022 season before returning to the ACC this offseason. Whether Norvell and quarterbacks coach Tony Tokarz can help him take the next step and go from good to elite is yet another question that must be answered. Uiagalelei says he chose Florida State to specifically play in this offense. More than anything, he wants to show his consistency and confidence and to “go out there and have fun and rip it, no regrets.”

“I don’t really have the pressure on my shoulders anymore,” Uiagalelei said. “I lived it, gone through it, I understand how to deal with it. I’m just thankful to be able to play. I don’t want to waste any opportunity.”

Though 14 starters are gone, Norvell points to the 82 players who return from last year, keeping his entire coaching staff intact and another top-rated transfer class, as reasons he is excited about what is ahead for 2024. Though there are questions at just about every position, Norvell says he has a faster, stronger team, a team that performed better in offseason winter workouts than any other team he has coached at Florida State.

“I appreciate all the experiences, everything we went through,” Norvell said. “Now you turn the page and what is this team’s journey going to be? What are we going to learn from our experience and how are we going to use that to go get better? People will use a lot of different things to spark motivation. I want the true core of it to be this: Go be our best.”

How that all translates into 2024 is largely dependent on the work being put in now. Smith, a sixth-year senior, is one of three players on the roster who signed with Florida State under former coach Willie Taggart in 2019. He knows how far this program has come. He hurt as badly as anyone when last season ended, and used that hurt to fuel not only his own offseason, but his desire to create the chemistry any team needs to win.

He reminds his teammates of that every day.

“I’ve got to make this one really count, put all my chips in, and just go get that trophy, make sure we don’t fall short,” Smith said. “Make sure we’re that No. 1 pick in the playoffs.”

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Buffs coach: Stars ‘should be going 1-2’ in draft

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Buffs coach: Stars 'should be going 1-2' in draft

BOULDER, Colo. — For the horde of NFL talent evaluators and some bleachers full of fans, Colorado coach Deion Sanders said Friday that they all got to see the top two players available in this year’s NFL draft.

Quarterback Shedeur Sanders and Heisman Trophy winner Travis Hunter were among the 16 Colorado players who took part in the school’s showcase event for scouts, coaches and personnel executives from every NFL team. And Deion Sanders said the two marquee players confirmed what he has known for a long time.

“It’s tremendous,” Sanders said. “… They should be going 1-2 [in the draft], that’s the way I feel about it. They are the two best players in this draft. … The surest bets in this draft are those two young men, and I didn’t stutter or stammer when I said that.”

Neither Shedeur Sanders nor Hunter took part in most of the position drills or physical testing, but Sanders had a throwing session for just under an hour and Hunter was one of the wide receivers who participated. Neither player worked out at the scouting combine earlier this year, so it was the first time Sanders had thrown in such a setting since the end of the season. He showed some full seven-step drops and play-action from the shotgun and under center.

“I think I did pretty good, to my expectations,” said Sanders, who set the career FBS accuracy mark in his two years at Colorado (71.8%) to go with his 4,134 passing yards and 37 touchdowns last season. “I know I did the best in college football right now, for sure.”

Asked after the throwing session whether he believed he was the best quarterback in the draft, Sanders said: “I feel like I’m the No. 1 quarterback, and that’s what I know. But at the end of the day, I’m not stuck on that because it’s about the situation, so whatever situation, whatever franchise believes in me, I’m excited to go. … I’m comfortable in any situation.”

Players Hunter, who did not speak to the media after the workout, and Sanders met with the Cleveland Browns contingent, including team co-owner Jimmy Haslam, on Thursday night in Boulder.

“They got me really full,” Sanders said. “I definitely needed to go to the sauna after that. … It was a good vibe.”

Said Deion Sanders said: “[I] spoke to the owner, truly delightful. He was engaging. … I think one of those guys is going to be there [at No. 2].”

Hunter, the No. 1 player on Mel Kiper Jr.’s Big Board, did not do any defensive drills Friday, but he ran a full assortment of routes.

Colorado safety Shilo Sanders, Shedeur’s brother, offered plenty of encouragement, shouting commentary and clapping after each throw, including “not a lot of quarterbacks can make that throw” after one deep completion.

The highly attended event — by NFL representatives as well as fans packing small bleachers — had a festive atmosphere. Deion Sanders named it the “We Ain’t Hard 2 Find Showcase,” complete with a large lighted “The Showcase” sign next to the drills.

Hunter, who has said he wants to play offense and defense in the NFL, won the Chuck Bednarik (top defensive player) and Fred Biletnikoff (top receiver) awards in addition to the Heisman. He said whether he will primarily be a wide receiver or a cornerback in the NFL depends “on the team that picks me.”

On Friday, Deion Sanders said “ain’t nobody like Travis.”

Hunter had 96 catches for 1,258 yards and 15 touchdowns as a receiver last season to go with 35 tackles, 11 pass breakups and 4 interceptions at cornerback. In the Buffaloes’ regular-season finale against Oklahoma State, he became the only FBS player in the past 25 years with three scrimmage touchdowns on offense and an interception in the same game, according to ESPN Research.

He played 1,380 total snaps in Colorado’s 12 regular-season games: 670 on offense, 686 on defense and 24 on special teams. He played 1,007 total snaps in 2023.

Shilo Sanders, who hoped to show teams more speed than expected, ran a 4.52 40-yard dash after he measured in at 5-foot-11⅞, 196 pounds. He did not participate in the jumps or bench press that opened the workout, citing a right shoulder injury.

With all NFL eyes on the Colorado campus to see Shedeur Sanders throw, one player who made the most of it was wide receiver Will Sheppard. Sheppard, who measured 6-2¼, 196 pounds, ran the 40 in 4.56 and 4.54 to go with a 40½-inch vertical jump and a 10-foot-11 broad jump.

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O’s Henderson off IL; will make ’25 debut vs. KC

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O's Henderson off IL; will make '25 debut vs. KC

Baltimore Orioles All-Star shortstop Gunnar Henderson was activated from the 10-day injured list and will make his season debut Friday night against the Kansas City Royals.

Henderson has been sidelined with a right intercostal strain and missed the first seven games of the big league campaign.

The 23-year-old Henderson will lead off and play shortstop against the host Royals.

Henderson was injured during a spring training game Feb. 27. He was fourth in American League MVP voting last season when he batted .281 and racked up career bests of 37 homers and 92 RBIs.

Henderson completed a five-game rehab stint at Triple-A Norfolk on Wednesday. He batted .263 (5-for-19) with two homers and four RBIs and played four games at shortstop and one as the designated hitter. He did commit three errors.

“I think everybody’s looking forward to having Gunnar back on the team,” Baltimore manager Brandon Hyde said Thursday. “The rehab went really, really well. I talked to him a couple days ago, he feels great swinging the bat. The timing came, especially the last few days. He just had to get out there and get some reps defensively and get some games in, and it all went well.”

Baltimore optioned outfielder Dylan Carlson to Triple-A Norfolk to open up a roster spot. The 26-year-old was 0-for-4 with a run and RBI in two games this season.

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Life after OMG: Can 2025 Mets replicate their 2024 vibes?

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Life after OMG: Can 2025 Mets replicate their 2024 vibes?

When New York Mets president of baseball operations David Stearns attempted to assemble the best possible roster for the 2025 season this winter, the top priority was signing outfielder Juan Soto. Next was the need to replenish the starting rotation and bolster the bullpen. Then, days before pitchers and catchers reported for spring training, the lineup received one final significant reinforcement when first baseman Pete Alonso re-signed.

Acquiring a player with a singing career on the side didn’t make the cut.

“No, that is not on the list,” Stearns said with a smile.

Stearns’ decision not to re-sign Jose Iglesias, the infielder behind the mic for the viral 2024 Mets anthem “OMG,” was attributed to creating more roster flexibility. But it also hammered home a reality: The scrappy 2024 Mets, authors of a magical summer in Queens, are a thing of the past. The 2025 Mets, who will report to Citi Field for their home opener Friday, have much of the same core but also some prominent new faces — and the new, outsized expectations that come with falling two wins short of the World Series, then signing Soto to the richest contract in professional sports history.

But there’s a question surrounding this year’s team that you can’t put a price tag on: Can these Mets rekindle the magic — the vibes, the memes, the feel-good underdog story — that seemed to come out of nowhere to help carry them to Game 6 of the National League Championship Series last season?

“Last year the culture was created,” Mets shortstop Francisco Lindor said. “It’s a matter of continuing it.”

For all the success Stearns has engineered — his small-market Milwaukee Brewers teams reached the postseason five times in eight seasons after he became the youngest general manager in history in 2015 — the 40-year-old Harvard grad, like the rest of his front office peers knows there’s no precise recipe for clubhouse chemistry. There is no culture projection system. No Vibes Above Replacement.

“Culture is very important,” Stearns said last weekend in the visiting dugout at Daikin Park before his club completed an opening-weekend series against the Houston Astros. “Culture is also very difficult to predict.”

Still, it seems the Mets’ 2024 season will be all but impossible to recreate.

There was Grimace, the purple McDonald’s blob who spontaneously became the franchise’s unofficial mascot after throwing out a first pitch in June. “OMG,” performed under Iglesias’ stage name, Candelita, debuted at No. 1 on the Billboard Latin Digital Songs chart, before a remix featuring Pitbull was released in October. Citi Field became a karaoke bar whenever Lindor stepped into the batter’s box with The Temptations’ “My Girl” as his walk-up song. Alonso unveiled a lucky pumpkin in October. They were gimmicks that might have felt forced if they hadn’t felt so right.

“I don’t know if what we did last year could be replicated because it was such a chaos-filled group,” Mets reliever Ryne Stanek said. “I don’t know if that’s replicable because there’s just too many things going on. I don’t know if that’s a sustainable model. But I think the expectation of winning is really important. I think establishing what we did last year and coming into this year where people are like, ‘Oh, no, that’s what we’re expecting to do,’ makes it different. It’s always a different vibe whenever you feel like you’re the hunter versus being the hunted.”

For the first two months last season, the Mets were terrible hunters. Lindor was relentlessly booed at Citi Field during another slow start. The bullpen got crushed. The losses piled up. The Mets began the season 0-5 and sunk to rock bottom on May 29 when reliever Jorge Lopez threw his glove into the stands during a 10-3 loss to the Los Angeles Dodgers that dropped the team to 22-33.

That night, the Mets held a players-only meeting. From there, perhaps coincidentally, everything changed. The Mets won the next day, and 67 of their final 107 games.

This year, to avoid an early malaise and to better incorporate new faces like Soto and Opening Day starter Clay Holmes, players made it a point to hold meetings during spring training to lay a strong foundation.

“At the end of the day, we know who we are and that’s the beauty of our club,” Alonso said. “Not just who we are talent-wise, but who each individual is as a man and a personality. For us, our major, major strength is our collective identity as a unit.”

Organizationally, the Mets are attempting a dual-track makeover: Becoming perennial World Series contenders while not taking themselves too seriously.

The commemorative purple Grimace seat installed at Citi Field in September — Section 302, Row 6, Seat 12 in right field — remains there as part of a two-year contract. Last week, the franchise announced it will feature a New York-city themed “Five Borough” race at every home game — with a different mascot competing to represent each borough. For a third straight season, USA Today readers voted Citi Field — home of the rainbow cookie egg roll, among many other innovative treats — as having the best ballpark food in baseball.

In the clubhouse, their identity is evolving.

“I’m very much in the camp that you can’t force things,” Mets starter Sean Manaea said. “I mean, you can, but you don’t really end up with good results. And if you wait for things to happen organically, then sometimes it can take too long. So, there’s like a nudging of sorts. It’s like, ‘Let’s kind of come up with something, but not force it.’ So there’s a fine balance there and you just got to wait and see what happens.”

Stearns believes it starts with what the Mets can control: bringing positive energy every day and fostering a family atmosphere. It’s hard to quantify, but vibes undoubtedly helped fuel the Mets’ 2024 success. It’ll be a tough act to follow.

“It’s fluid,” manager Carlos Mendoza said. “I like where guys are at as far as the team chemistry goes and things like that and the connections and the relationships. But it’ll continue to take some time. And winning helps, clearly.”

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