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By Marzia Khan Reviewed by Lily Ramsey, LLM

Introduction
The impact of makeup on skin during exercise
Benefits of removing makeup before exercising
Tips and best practices for skin care and exercise expert opinions
Conclusion
Resources

While working out is known for its beneficial effects on the skin, exercising while wearing makeup may be detrimental for the wearer, with significant impact on their skin.[1]

​​​​​​​Image Credit:  Ground Picture /Shutterstock.com Introduction

The debate among fitness enthusiasts and beauty experts on wearing makeup during exercise has been discussed at length, with the science siding with having a bare face, which will be further explored in this article.[1]

There is a growing trend of wearing makeup while exercising, which may be due to the increase in fitness influencers, with millions of followers that look to them for fitness recommendations, or advice.[1,2]

This means that the priority of fitness influencers would be on being camera-ready rather than following best skin-related practices whilst in the gym or during exercise.[2]

Grace Day, an esthetician and skincare expert at the makeup and beauty company, Beauty Bay, disclosed her own thoughts on this debate, that refraining from wearing makeup during exercise may not be feasible for many people.[3]

This may be due to individuals potentially wanting to conceal breakouts out of feeling self-conscious or wanting to look nice when around others during a fitness class or at the gym.[4] The impact of makeup on skin during exercise

Wearing makeup during exercise can have detrimental effects on the skin because makeup clogs pores and causes increased skin dryness. This is also why it is recommended to remove makeup before going to sleep, as the makeup can combine with oil and dead skin cells, blocking pores and promoting acne formation.[1]

Being the largest organ in the body, the skin functions to protect against the entry of environmental microbes, which can be detrimental to the person. Various factors, such as moisture, oil levels, elasticity, number of pores, and the distribution of sebum can characterize healthy skin.

Insufficient moisture and oil can have a detrimental effect on skin health, resulting in acne.[5]

Exercise can stimulate many physiological and thermal changes that can lead to thermal homeostasis changes in the body, metabolic rate, and a higher internal temperature, which can cause variations in skin conditions.

With the skin being an internal temperature regulator through the process of perspiration, the pores can expand to release waste and sebum, and if left untreated on the skin surface, it can proliferate and potentially cause acute and chronic skin issues.[5] Related StoriesNovel scoring system can distinguish between two serious skin diseasesReversing time: Hyaluronic acid injections offer lasting improvement in aging skinCan synthetic data boost fairness in medical imaging AI?

A private sector survey of 2,201 people in the UK has found that up to 60% of people reported wearing makeup while in the gym. The application of makeup may block pores with a negative impact on the skin during exercise, affecting skin health.[5]

However, a 2024 study has reaffirmed the lack of scientific knowledge on the effect of makeup on the epidermis during exercise. As a result of this premise, the researchers aimed to investigate the influence of cosmetic oil-free foundation cream on skin conditions during treadmill exercise.

The findings of using foundation cream during aerobic exercise reduced skin oil, which can cause dryness. Additionally, it was also confirmed to clog pores and increase the production of sebum.[5]

The study concluded that wearing makeup during aerobic exercise may not be recommended for those with dry skin conditions, with further studies being required to test different foundation creams, such as oil-based, water-based, and water-free.

This is due to these variations comprising different primary and secondary emulsifiers, which may affect skin conditions.[5]

Dr. Brendan Camp, a dermatologist based in New York, commented on this widely discussed issue, stating that wearing makeup while exercising can lead to clogged pores and the development of acne due to makeup trapping sweat and bacteria in pores.[1,3]

These health concerns are mainly focused on the use of foundation while exercising, however, Camp explained that other types of makeup may not be regarded in the same light, “Mascara, eyeliner, and lipstick may present less of an issue during exercise because they are not applied to the entire face.” However, more research is required to understand how specific types of makeup can impact the skin during exercise.[1] Benefits of removing makeup before exercising

An esthetic doctor and educator in cosmetic dermatology, Dr. Amie Vyas, recommended to remove and cleanse your face before exercising, this is because makeup that is worn all day can collect pollution and microbes.[4]

The aforementioned 2024 study investigating the impact of foundation on aerobic exercise recommended against wearing makeup for those with dry skin conditions in order to ensure that waste and sebum is removed from the skin.[5]

This is especially significant as previously mentioned, with the skin regulating temperature through perspiration, and exercise changing thermal homeostasis in the body. If waste and sebum is left untreated on the skin, it can lead to acute and chronic skin issues.[5]

Cleansing the skin and removing makeup can also enable the skin to breathe, without being clogged by thick foundations that are comedogenic, whilst also ensuring excess sebum, sweat, bacteria and product residue are removed.[1] Tips and best practices for skin care and exercise expert opinions

Some people decide to wear makeup while in the gym or during exercise in general due to several reasons, such as feeling self-conscious about their skin when in a public area. However, with thicker foundations being more comedogenic, causing negative impact on the user’s skin, many will be happy to know that experts have provided foundation alternatives to use while exercising.[1]

Foundation alternatives can include using a BB cream or beauty balm, with BB creams falling between a foundation and skincare product. Camp commented, “[BB creams] are often formulated to be non-comedogenic and are intended to improve skin tone and the overall appearance of skin. CC or color-correcting creams are intended to reduce redness and uneven skin tone. They may have a lighter consistency than BB creams.”[1]

Avoiding heavy makeup such as full coverage foundations can help to reduce post-workout breakouts.[3] Additionally, after exercising, it is important to cleanse the skin, including both the face and body, in order to remove excess oil, sweat, bacteria and product residue, which may otherwise work to contribute towards the formation of acne or folliculitis.[1] Conclusion

While wearing makeup during exercise can be the difference between going to the gym or fitness class and staying at home, informed choices of what type of makeup you wear can be of utmost importance to ensure the skin condition stays healthy.[1,5]

As makeup causes clogged pores, it is recommended to wear lighter products on the skin, such as oil-free skin tints or BB creams. However, this may not be without its own effects, with a recent study investigating the impact of using oil-free foundation cream during aerobic exercise demonstrating a higher level of skin dryness.

Due to this, the use of oil-free foundation creams may not even be a recommendation for those with dry skin conditions during exercise, as they would be at a higher risk for further dryness. [1,5]

With a lack of information on how the epidermis responds to makeup during exercise, additional studies are required to understand how other foundation products impact the skin when exercising.[5] References Vogel K. Why you should avoid wearing make-up when working out. Healthline. March 8, 2024. Accessed March 28, 2024. https://www.healthline.com/health-news/what-happens-when-you-wear-make-up-while-exercising#How-to-help-your-skin-post-workout. The rise of fitness influencers. Action Group. October 16, 2023. Accessed March 28, 2024. https://action-group.co.uk/the-rise-of-fitness-influencers/. Is it ok to wear make-up during exercise? The Independent. March 6, 2024. Accessed March 28, 2024. https://www.independent.co.uk/life-style/fashion/is-it-ok-to-wear-makeup-during-exercise-b2507732.html. 10 gym-proof make-up products that won’t slip, slide or Break you out. Accessed March 28, 2024. https://www.elle.com/uk/beauty/make-up/articles/g32531/makeup-you-can-wear-to-exercise/. Yoon E, Kwon EH, Kim JH, et al. Influence of cosmetic foundation cream on skin condition during treadmill exercise. Journal of Cosmetic Dermatology. Published online March 6, 2024. doi:10.1111/jocd.16205

Last Updated: Apr 3, 2024

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Comedian and actor Russell Brand bailed after appearing in court charged with rape and sexual assault

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Comedian and actor Russell Brand bailed after appearing in court charged with rape and sexual assault

Russell Brand has been granted bail after appearing in court charged with sexual offences including rape.

During the brief hearing at Westminster Magistrates’ Court, the 49-year-old spoke only to confirm his name, date of birth, and address, also confirming to the judge that he understood his bail conditions.

Pic: Reuters
Image:
Russell Brand outside Westminster Magistrates’ Court. Pic: Reuters

Brand, who has been living in the US, was charged by post last month with one count each of rape, indecent assault and oral rape – as well as two counts of sexual assault – in connection with incidents involving four separate women between 1999 and 2005.

The allegations were first made in a joint investigation by The Sunday Times, The Times and Channel 4 Dispatches in September 2023.

Rusell Brand
Image:
The comedian and actor did not say anything as he entered the court

The comedian, actor and author has denied the accusations and said he has “never engaged in non-consensual activity”.

Appearing before Senior District Judge Paul Goldspring, Brand stood to confirm his name and address. He then sat down while the charges were read to the court.

Russell Brand surrounded by media as he arrives at Westminster Magistrates' Court.
Pic: Reuters
Image:
Brand surrounded by media. Pic: Reuters

Brand is charged with the rape of a woman in 1999 in the Bournemouth area. She alleges that after meeting Brand at a theatrical performance and chatting to him later in her hotel room, she returned from the toilet to find he’d removed some of his clothes. She claims he asked her to take photos of him, and then raped her.

The court also heard of another of Brand’s alleged victims, who has accused him of indecently assaulting her in 2001 by “grabbing her arm and dragging her towards a male toilet” at a TV station.

Brand is accused of the oral rape and sexual assault of a woman he met in 2004 in London. He is accused of grabbing her breasts before allegedly pulling her into a toilet.

The final complainant is a radio worker who has accused Brand of sexually assaulting her between 2004 and 2005 by “kissing” and “grabbing” her breasts and buttocks.

Russell Brand leaves court.
Pic: Reuters
Image:
Brand leaves court. Pic: Reuters

The judge referred the case up to the Crown Court – informally known as the Old Bailey.

Brand was asked to supply both his US and UK addresses to the court.

When asked if he understood his bail conditions, he replied, “Yes”.

The case was adjourned and Brand, of Hambleden, Buckinghamshire, was told he must appear at the Old Bailey on 30 May.

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Daughter of Sir David Amess praises ‘swift action’ of counter-terror police’s Kneecap investigation

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Daughter of Sir David Amess praises 'swift action' of counter-terror police's Kneecap investigation

The daughter of murdered MP Sir David Amess has praised “swift action taken by law enforcement” after counter-terror police confirmed they are investigating claims the band Kneecap called for people to kill their MPs.

The Metropolitan Police revealed on Thursday that its Counter Terrorism Internet Referral Unit has found “there are grounds for further investigation into potential offences” in connection to two videos of the rap group.

The first, believed to be from a Kneecap gig at London’s Kentish Town Forum in November 2024, allegedly shows one member of the band shouting: “Up Hamas, up Hezbollah”.

The second, thought to be from a separate concert in November 2023, reportedly sees another say: “The only good Tory is a dead Tory. Kill your local MP.”

Sir David, Conservative MP for Southend-on-Sea, was murdered by Ali Harbi Ali at his constituency surgery in Leigh-on-Sea in October 2021.

It was the second murder of a British MP in less than 10 years, following the murder of Labour’s Jo Cox by Thomas Mair in 2016.

David Amess
Image:
Sir David Amess. Pic: PA

Jo Cox shooting
Image:
Jo Cox. Pic: PA

Read more
Why are Kneecap controversial?
Murdered MP’s daughter ‘happy to meet’ rappers

More on Sir David Amess

Previously the Met said it was assessing whether the two clips of the Irish language trio met the threshold for an investigation.

Katie Amess said in response to their decision on Thursday to pursue an investigation: “Kneecap’s rhetoric is not only abhorrent but poses a direct threat to the safety and well-being of elected officials and the democratic institutions they represent.

“The glorification and incitement of violence have no place in our society and must be unequivocally condemned.

“I commend the swift action taken by law enforcement agencies in addressing this and urge a thorough investigation to determine the full extent of any criminal activity.”

She added that musicians “must be held accountable” for rhetoric that “incites violence and hatred” and that cultural venues should “not be exploited to propagate messages of hate”.

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Kneecap comments ‘dangerous and heartbreaking’

In a statement posted on Instagram, the group – made up of Liam Og O Hannaidh, Naoise O Caireallain and JJ O Dochartaigh – addressed the families of murdered MPs Sir David Amess and Jo Cox, saying: “We never intended to cause you hurt.”

But Ms Amess accused them of “gaslighting”, saying their comments were “absurd” and “not an apology”.

Sir David and Katie Amess
Image:
Katie Amess with her MP father Sir David Amess

Dozens of artists come out in support

Since the controversy emerged amid a backlash over their performance at US festival Coachella, in which they displayed the message “Free Israel. Free Palestine”, more than 40 artists have come out to support them.

Paul Weller, Primal Scream and DJ Annie Mac are among the music stars to have signed an open letter claiming there has been a “clear, concerted attempt to censor and ultimately de-platform” the band.

Kneecap had their concert at the Eden Project in Cornwall cancelled on Wednesday.

In its statement on Thursday, the Met Police confirmed: “Both videos were referred to the Counter Terrorism Internet Referral Unit for assessment by specialist officers, who have determined there are grounds for further investigation into potential offences linked to both videos.

“The investigation is now being carried out by officers from the Met’s Counter Terrorism Command and inquiries remain ongoing at this time.”

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Kneecap row: Paul Weller and Primal Scream lead musicians in signing open letter in support of rap trio

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Kneecap row: Paul Weller and Primal Scream lead musicians in signing open letter in support of rap trio

Paul Weller, Primal Scream and DJ Annie Mac are among the music stars who have signed a letter in support of rap group Kneecap.

The politically-charged Belfast trio, who are no strangers to controversy, have faced criticism in recent weeks following a performance at US festival Coachella in which they displayed the message “F*** Israel. Free Palestine”.

Then came the emergence of footage, taken from a gig at London’s Kentish Town Forum last November, which appeared to show one member of the group shouting “up Hamas, up Hezbollah”.

Video also emerged from a November 2023 gig, appearing to show one member of the group saying: “The only good Tory is a dead Tory. Kill your local MP.”

Conservative leader Kemi Badenoch called for Kneecap to face prosecution over the two videos, while Glastonbury Festival is now facing pressure to drop them from this year’s line-up.

A handful of the group’s gigs have been cancelled, including one that was set to take place at Cornwall’s Eden Project.

In an open letter, the group’s record label, Heavenly Recordings, said there had been a “clear, concerted attempt to censor and ultimately deplatform” the group.

More than 40 music acts have now signed the letter.

Paul Weller poses for photographers upon arrival at the premiere for the film 'Blitz' and the opening gala of the London Film Festival on Wednesday, Oct. 9, 2024, in London. (Photo by Scott A Garfitt/Invision/AP)
Image:
Former The Jam frontman Paul Weller is one of the artists to have given Kneecap their backing. Pic: AP

It reads: “As artists, we feel the need to register our opposition to any political repression of artistic freedom.

“In a democracy, no political figures or political parties should have the right to dictate who does and does not play at music festivals or gigs that will be enjoyed by thousands of people.”

It also accuses politicians of “strategically concocting moral outrage over the stage utterings of a young punk band” while ignoring a “genocide” in Gaza.

“Kneecap are not the story. Gaza is the story. Genocide is the story,” it says. “And the silence, acquiescence and support of those crimes against humanity by the elected British Government is the real story.

“Solidarity with all artists with the moral courage to speak out against Israeli war crimes, and the ongoing persecution and slaughter of the Palestinian people.”

Read more:
Why are Kneecap controversial?

The full list of signatories

Annie Mac, Beoga, Bicep, Biig Piig, Blindboy Boatclub, Bob Vylan, Christy Moore, Damien Dempsey, Delivery, Dexys, English Teacher, Enter Shikari, Fontaines D.C., Gemma Dunleavy, Gurriers, Idles, Iona Zajac, Jelani Blackman and John Francis Flynn.

Joshua Idehen, Katy J Pearson, Kojaque, Lankum, Lisa O’Neill, Lowkey, Massive Attack, Martyn Ware, Paul Weller, Peter Perrett, Poor Creature, Primal Scream and Pulp.

Roisin El Cherif, Shirley Manson, Sleaford Mods, Soft Play, The Mary Wallopers, The Pogues, Thin Lizzy and Toddla T.

Instagram accounts belonging to other acts, including Mercury Prize nominees Yard Act, have commented on post featuring the statement, asking to be added.

Elsewhere, trip hop collective Massive Attack put out their own statement supporting Kneecap.

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Kneecap comments ‘dangerous and heartbreaking’

It comes as the Metropolitan Police is assessing the “kill MPs” video clip, along with the 2024 video in which a band member appeared to say “up Hamas, up Hezbollah”.

In a statement posted on Instagram, the group – made up of Liam Og O Hannaidh, Naoise O Caireallain and JJ O Dochartaigh – addressed the families of murdered MPs Sir David Amess and Jo Cox, saying: “We never intended to cause you hurt.”

Read more:
Kneecap remarks ‘dangerous’ says Sir David Amess’s daughter

Kneecap said they “reject any suggestion that we would seek to incite violence against any MP or individual”.

“Kneecap’s message has always been – and remains – one of love, inclusion, and hope,” the post added.

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