We are two weeks into the 2024 MLB season, and teams have played about a dozen of their 162 games. While that isn’t enough for bold declarations, we’re not about to let that stop us.
As we do every year at this time, we asked our MLB experts to go all-in on one thing they’ve noticed this season by making a prediction based on the small sample size. They were allowed to pick anything they wanted with two ground rules: It had to be bold, and it had to be something they actually believe could happen.
Some of our predictors brought the heat, while others have taken a mild approach, so we have taken the liberty of ranking the predictions — and identifying their hot sauce equivalent.
Take a walk on the mild side
Kiley McDaniel: Four pitchers will shake up the Cy Young leaderboard
I’ll pick some pitcher breakouts. Royals LHP Cole Ragans will post a 4+ WAR season and finish in the Top 8 in the American League Cy Young voting. Garrett Crochet, Jared Jones and Chris Sale will all post 3+ WAR seasons with Jones grabbing a top 5 National League Rookie of the Year finish. Ragans broke out last year and I think he’ll build on that with more innings. Crochet has made three big league starts and Jones has made just two, but I’m pushing my chips to the middle that what they’ve done is for real. I’m hoping Crochet will post enough innings to hold up his end of my prediction. That is also the question for Sale, but his velocity so far this season is his best since 2018.
Hot sauce equivalent: The house sampler. Individually, any of these could have seemed bold. But you’ve left yourself the easy out of simply picking the one that comes true to point out you were right.
Eric Karabell: The Dodgers will make RBI history
No MLB team has had more than five players with 100 RBI in one season. The 1936 Yankees were the last with five, thanks to a lineup featuring Lou Gehrig and Joe DiMaggio. Last season’s Dodgers became the fourth team this century with four such players — and this year, I predict they’ll match those Yankees with five. This is an historic lineup off to a great start, led by Mookie Betts, Shohei Ohtani and Freddie Freeman, and there will be ample run producing scenarios for Will Smith, Teoscar Hernandez and Max Muncy.
Hot sauce equivalent: Frank’s Red Hot. Look, we appreciate the classics too, and you caught our attention with a mention of names like Gehrig and DiMaggio. But at the end of the day, you are predicting one more player to reach a milestone that four players in the same lineup did a year ago — and that’s more mild than spicy.
We’re heating up
Buster Olney: The Mets won’t contend again this year — or any time soon.
What we’re seeing early this year are red flags that, despite carrying the highest payroll in baseball, the Mets may not be competitive this year — but more importantly, also not for years to come. Their rotation is currently built on older veterans signed to short-term deals, and their farm system is largely void of high-end pitching prospects. By the time the Mets can rebuild their organizational pitching, their core position-player group could be on its collective downslope. They are off to a slow start, and what we see on the horizon looks bleak, too.
Hot sauce equivalent: Homemade. This hot take doesn’t follow a recipe you’d see for sale in any store, but you took it and made it your own.
Are the Yankees a better team than the Mets? Absolutely, but they also play in a division where (as of April 10) all five teams were at .500 or better and it’s likely to be a tight race all season long. Plus, they’ve already lost Jonathan Loáisiga for the season from a not-so-scary bullpen. Despite starting off 10-2, five of those wins were one-run affairs, and this stacked lineup has already been shut out twice.
Meanwhile, Flushing’s Finest spotted the rest of the NL five games to start the season (two of those losses coming in extras) and the Mets are still sitting just two games back of the last wild-card spot. Edwin Díaz is all the way back and there’s no “sword of Damocles” hanging over this patchwork rotation where the status of one injured ace could dash all postseason hopes.
Yankees win 90 and start golfing early. Mets win 83 and still see October action.
Hot sauce equivalent: Chili lime. You took two flavors we weren’t quite sure went together and yet you made them work. The only reason this isn’t spicier is, as you admit, this is more about circumstance than the performance of either team.
Paul Hembekides: Anthony Volpe will produce more value in his age-23 season than Derek Jeter did.
In 1997, a 23-year-old Jeter — playing his second full season — slashed .291/.370/.405 (103 OPS+) with 116 runs (4th in AL) and 190 hits (3rd in AL). As (about) a neutral defender at shortstop, Jeter generated 5.0 WAR for a Yankees team that finished 96-66. Volpe is poised to outperform him this season. The glove at shortstop already plays up (+18 career DRS) and his approach at the plate looks dramatically improved. Volpe is making better swing decisions and producing more hard opposite-field contact. He produced 3.3 WAR in an up-and-down rookie season, a figure he could double as a sophomore.
Hot sauce equivalent: Sriracha. Comparing a potential future star favorably to a legend from his team’s past has a certain sweetness to it — and a little kick.
It’s getting hot in here
Bradford Doolittle: The Detroit Tigers will win AL Central
The peak temperature for this take is a little tepid since the division is so bad, but there is a lot of good stuff happening in Detroit. It is off to a good start on the strength of good pitching and great defense. And there are many reasons why the Tigers should get better as the season goes along. Their four under-25 regulars — Spencer Torkelson, Colt Keith, Riley Greene, Parker Meadows — haven’t hit yet but should. If you follow the prospect reports, the news gets really exciting with Jace Jung and other high-upside types pushing their way upward. Beware the Bengal.
Hot sauce equivalent: Hell Fire Detroit Poblano. Picking any team to win the AL Central — outside of the White Sox, of course — is on the mild side, but we like to see the rising Tigers raising the heat in Motown.
Alden Gonzalez: The Pirates will win the NL Central
Granted, the NL Central isn’t the greatest of divisions. But FanGraphs’ projections had the Pirates — 32 years removed from their last division title and perpetually cheap under owner Bob Nutting — finishing last on Opening Day. What about them finishing first? A lot will have to go right, of course. Oneil Cruz and Ke’Bryan Hayes need to emerge as legitimate stars. Henry Davis needs to take major steps in his development. Paul Skenes needs to come up and thrive in the rotation alongside Jared Jones. The supporting group of Bryan Reynolds, David Bednar, Mitch Keller and Jack Suwinski, among others, needs to remain healthy and productive. And, most improbably, ownership needs to greenlight midseason additions to push the Bucs over the hump. It’s a lot. But they don’t call them mild takes.
Hot sauce equivalent: Hammajack OG. Another Central Division pick, another hometown hot sauce.
Jesse Rogers: The White Sox match the 1962 Mets with 120 losses
As hard as it is to win 120 games, it’s just as hard to lose that many. But hear me out: The White Sox turned over their entire pitching staff yet that’s the best part of their team right now. Or should we say, the least worst part of their team. They can’t hit a lick and with Eloy Jimenez and Luis Robert down with injuries, and there is no end to their offensive futility in sight.
Finally, new general manager Chris Getz is going to keep ripping the team apart at the seams come July. If the White Sox ever get off that 120 loss pace, they’ll be right back on it over the final two months.
Hot sauce equivalent: Garlic Pepper. Predicting tough times on the South Side this season is as mild as it gets … But 120 losses? That’s got some spice — along with some extra salt.
The first two weeks of the season feel like a re-introduction: Remember Mike Trout has morphed into remember this Mike Trout? Short sample size and all, he’s back to being the best player in baseball. He’s had three 10-WAR seasons in his career, the last in 2018, and he’s going to have another one this season, in his 14th year in the big leagues, in the year he turns 33. He hasn’t played a full season since 2019, but he’s going to stay healthy, and the Ron Washington-led Angels will finish over .500.
Hot sauce equivalent: Habanero. In a sea of flavors, this is a traditional pick you might have forgotten about that still carries plenty of heat.
Jorge Castillo: Trout won’t finish the season with the Angels
Here are Trout’s career postseason numbers: 1-for-12 with three walks in a three-game sweep at the hands of the Royals in 2014. That’s it. And that’s a travesty. Trout has been loyal to a fault to a franchise that figured out how to not reach the playoffs with two of the five best players in the world. Now Shohei Ohtani is gone, and Trout’s loyalty might be running on E. Trout’s comments in spring training about the Angels’ offseason were illuminating. He didn’t stick to his usual pacific script. No “the team is going in the right direction” like in past years. This time he admitted that he was “pushing, pushing, pushing” owner Arte Moreno and team president John Carpino to make a splash in free agency. That didn’t happen. It isn’t a stretch to think that Trout publicly acknowledging his advocacy is a tell that he isn’t pleased. Ultimately, he’ll have to not only waive his no-trade clause but push, push, push Moreno, who is allergic to rebuilds, to trade him. If the Angels play as expected — and Trout stays healthy — the door will open for Trout to advocate for himself to have a chance to play in October again.
Hot sauce equivalent: Ghost pepper. We just had Angels fans hyped for a return to MVP level for Trout — and then here you are predicting he’ll ghost the Halos midseason.
Tristan Cockcroft: Bobby Witt Jr. wins an MVP, while almost single-handedly leading his Royals to a division title
The AL Central is going to be much more fun this year — well, if your style of “fun” is an 85-win division champion — and Witt and the Royals will play a huge part in why. Witt is already taking the league by storm, en route to his joining Barry Bonds as the only ever 40/40 Gold Glove Award winners.
I was all-in on Vladimir Guerrero Jr. as my preseason MVP; I’m pivoting now as I picked the wrong Junior!
Hot sauce equivalent: K.C. hot BBQ — with a scorpion pepper sprinkled on top. With a deal keeping him in town through 2034, Witt could become as associated with Kansas City as award-winning barbecue so picking him to win MVP this year isn’t that bold. But then you added flames to the fire by picking a team to go from 106 losses to division champs. The only thing keeping this from being even spicier is that division is the AL Central.
Please sign the waiver before reading
David Schoenfield: The Red Sox will represent the American League in the World Series
The Red Sox are off to a nice start thanks to … Pitching and defense? Yep, you read that right. I look at rookie center fielder Ceddanne Rafaela flanked by Jarren Duran and Tyler O’Neill — three guys who can really run — and I’m reminded of the 2013 World Series champs, who had Jacoby Ellsbury in center and Shane Victorino in right, or the 2018 World Series champs, who had outstanding outfield defense with Mookie Betts, Jackie Bradley Jr. and Andrew Benintendi. New pitching coach Andrew Bailey has the staff throwing fewer fastballs, and it’s working wonders as four of the five starters had ERAs under 1.00 through their first two starts (although Nick Pivetta just landed on the IL). Rafael Devers and Triston Casas haven’t even hit yet — but O’Neill has, with six home runs.
And if you’re worried about the pitching depth, well, nobody else has it either, and the Red Sox have a ton of payroll room to make some in-season moves.
That 2013 team came off a losing season and won it all. This team can do the same.
Hot sauce equivalent: Carolina Reaper. Peppers this hot can affect your vision — and maybe that’s what happened here. Are you sure the Red Sox are the AL East team you meant to mention for a World Series pick?
Passan: Elly De La Cruz is going to steal the most bases this century — and become the first 30/80 player in history
In MLB’s modern era, the 80-stolen base mark has been reached just 23 times. The last time it happened was in 1988, when both Rickey Henderson and Vince Coleman exceeded it. De La Cruz, the Cincinnati Reds‘ dynamic 22-year-old shortstop, will break that 35-year drought — and on top of that, hit at least 30 home runs.
There are serious impediments to De La Cruz achieving this, beyond his age and the fact that this is his first full season in the major leagues. He strikes out a lot. Like, a lot lot. And getting on base, an imperative to making this prediction come true, is not something at which he excelled in his rookie season, doing so only 30% of the time.
Still, this is a bet on his immense talent — the sprint speed that is the fourth fastest in MLB, the home runs that go 450 feet to dead center. Coleman stole 110 bases with .320 on-base percentage in 1985. Henderson fell two homers short of 30/80 in 1986. It wouldn’t be bold if it wasn’t unlikely, but De La Cruz’s start — six stolen bases and three homers in 12 games — puts him on track.
Hot sauce equivalent: Pepper X. For years, the Carolina Reaper held the title of the world’s hottest pepper because it took until last year for the Guinness Book of Records to acknowledge that Pepper X even existed — which sums up De La Cruz and this hot take perfectly. Until he burst on the scene last summer, would you believe that a 6-foot-5, 200-pound shortstop who throws harder than anyone, runs faster than anyone and has light-tower power exists? Of course not. But De La Cruz is real — and as flamin’ hot as it sounds, he could turn 30/80 into a reality, too.
Michael Rothstein is a reporter for NFL Nation at ESPN. Rothstein covers the Atlanta Falcons. You can follow him via Twitter @MikeRothstein.
The Trump administration’s 2026 fiscal budget request to Congress eliminates major federal funding for traumatic brain injury (TBI) research and education, potentially undercutting efforts to address head injuries in sports, particularly at the high school and youth levels.
The White House’s proposed budget, released Friday, includes eliminating the Centers for Disease Control and Prevention umbrella agency responsible for TBI research, including the $8.25 million marked for brain injury research and public education about the dangers of concussions. The CDC is facing $3.59 billion in budget cuts.
Although the president proposes the federal budget, it is up to Congress to approve a final budget bill, so the TBI program could be restored or moved to a different agency. The White House did not respond to an ESPN request for comment.
The budget proposal comes after the CDC on April 1 placed all five staffers devoted to administering the government’s main traumatic brain injury program on paid administrative leave, CDC employees told ESPN. Paid administrative leave means the workers are still government employees.
The budget cuts would “roll back decades of progress,” said Dr. Owen Perlman, a brain injury specialist and board member of the Brain Injury Association of America.
Among the items targeted is Heads Up, a concussion-prevention program for youth and high school coaches, athletic trainers and other sports officials. The CDC staffers put on leave administered the program. Forty-five states participate in the program to varying degrees, a CDC official said, asking not to be identified.
Staffers interviewed by ESPN declined to speak on the record, citing fears of administration retribution.
“We’re really worried about the hundreds of thousands of coaches who have to take this training,” the CDC official said. “This is really built in, and we’ve lost the whole team” behind the program.
Some Heads Up training is part of coaches’ and other sports officials’ state compliance requirements. The CDC official said hundreds of email queries are arriving every week asking how to comply as the federal program shuts down. The Heads Up website says more than 10 million people have participated in its online training programs.
Congress first approved TBI research funding in 1996. Legislation to keep the program going expired at the end of 2024, and a House bill to renew it has yet to advance out of committee.
In a 2018 CDC survey, 12% of adult respondents reported experiencing a head injury in the previous 12 months, including but not limited to sports-related activities. A follow-up study was being prepared when the staffers were placed on leave. The research data was part of a program to measure TBI prevalence and boost prevention, care and recovery efforts.
The Heads Up website remained active Monday but offered no clues regarding the program’s endangered status.
“In the last month, I don’t think the public has felt an impact,” a laid-off CDC employee said. “But when those websites, trainings and materials get pulled down or when they can’t be updated, I think that’s when the public will feel it.”
In the proposed White House budget, the National Institutes of Health would retain an institute devoted to overall brain research, although the name would slightly change. The institute focuses on medical issues such as stroke and migraines, and it’s unclear whether TBI programs would be absorbed into it.
Hospitals and universities conducting TBI research funded by the CDC are bracing for potential funding cutbacks.
“We might not [get] the next year of renewal or the next wave of funding. And that’s sad and scary and impactful for all kinds of people, including myself in this project,” said Christine Baugh, an assistant professor at the University of Colorado’s School of Medicine who is studying how parents decide whether to let their children play contact sports and whether brain-injury awareness campaigns influence their decisions.
On April 23, the National Academy of Sciences received orders to cancel work on two TBI workshops, one of which analyzed the risks of repeated head impacts on children. Both workshops had already been held. One of the workshop organizers, Dr. Fred Rivara, a pediatrics professor at the University of Washington, told ESPN that the cancellation affected funding for publishing the information, and he called the potential cuts “tragic.”
“That’s a perfect example of how this change in, or devastation of, funding at the CDC is impacting people,” Rivara said. “They want to know, for sports: What about these repetitive impacts? Are they bad for kids? It’s a perfect example of the impact of this.”
Traumatic brain injuries have lifelong repercussions on a person’s physical, cognitive, emotional and behavioral health, Perlman said.
Even though some states fund TBI-treatment programs independently of the federal government, concerns are growing about a domino effect if Congress fails to renew funding.
“For many people with concussions or certainly moderate or severe brain injuries, there’s no endpoint,” Perlman said. “It’s a lifetime problem, and there needs to be lifetime funding for it.”
The first round of the 2025 Stanley Cup playoffs is complete. Eight of the teams that made the postseason bracket have moved on, and eight others have been eliminated.
Before the second-round series begin, ESPN’s experts have identified their picks for each matchup. Which four teams will move on to the conference finals?
John Buccigross: Panthers in seven Ryan Callahan: Panthers in six Cassie Campbell-Pascall: Panthers in six Sachin Chandan: Panthers in six Meghan Chayka: Panthers in six Ryan S. Clark: Panthers in seven Linda Cohn: Panthers in six Rachel Doerrie: Panthers in six Ray Ferraro: Panthers in six Emily Kaplan: Panthers in seven Tim Kavanagh: Maple Leafs in six Peter Lawrence-Riddell: Panthers in six Steve Levy: Panthers in six Vince Masi: Panthers in six Victoria Matiash: Panthers in six Sean McDonough: Panthers in six Mark Messier: Panthers in six AJ Mleczko: Panthers in six Arda Öcal: Maple Leafs in six Kristen Shilton: Maple Leafs in seven John Thoering: Panthers in six Bob Wischusen: Panthers in six Greg Wyshynski: Panthers in six
Consensus prediction: Panthers (20 of 23 picks)
Metropolitan Division
John Buccigross: Capitals in seven Ryan Callahan: Capitals in seven Cassie Campbell-Pascall: Capitals in six Sachin Chandan: Capitals in six Meghan Chayka: Hurricanes in six Ryan S. Clark: Capitals in seven Linda Cohn: Capitals in six Rachel Doerrie: Capitals in six Ray Ferraro: Capitals in seven Emily Kaplan: Capitals in seven Tim Kavanagh: Capitals in six Peter Lawrence-Riddell: Hurricanes in seven Steve Levy: Capitals in five Vince Masi: Hurricanes in six Victoria Matiash: Hurricanes in six Sean McDonough: Capitals in seven Mark Messier: Hurricanes in six AJ Mleczko: Hurricanes in five Mike Monaco: Hurricanes in six Arda Öcal: Capitals in six Kristen Shilton: Hurricanes in six John Thoering: Capitals in seven Bob Wischusen: Capitals in seven Greg Wyshynski: Capitals in seven
Consensus prediction: Capitals (16 of 24 picks)
Central Division
John Buccigross: Stars in seven Ryan Callahan: Stars in five Sachin Chandan: Stars in six Ryan S. Clark: Stars in seven Linda Cohn: Jets in seven Rachel Doerrie: Stars in six Ray Ferraro: Stars in six Emily Kaplan: Stars in six Tim Kavanagh: Stars in seven Peter Lawrence-Riddell: Stars in six Steve Levy: Stars in seven Vince Masi: Jets in seven Victoria Matiash: Jets in seven Sean McDonough: Stars in six Mark Messier: Stars in six Mike Monaco: Stars in six Arda Öcal: Stars in six Kristen Shilton: Stars in six John Thoering: Stars in seven Bob Wischusen: Jets in seven Greg Wyshynski: Stars in six
Consensus prediction: Stars (17 of 21 picks)
Pacific Division
John Buccigross: Oilers in seven Ryan Callahan: Golden Knights in six Cassie Campbell-Pascall: Oilers in seven Sachin Chandan: Oilers in seven Meghan Chayka: Golden Knights in seven Ryan S. Clark: Golden Knights in seven Linda Cohn: Oilers in seven Rachel Doerrie: Golden Knights in seven Ray Ferraro: Golden Knights in seven Emily Kaplan: Golden Knights in seven Tim Kavanagh: Golden Knights in six Peter Lawrence-Riddell: Golden Knights in six Steve Levy: Golden Knights in seven Vince Masi: Oilers in six Victoria Matiash: Golden Knights in six Sean McDonough: Golden Knights in seven Mark Messier: Oilers in seven AJ Mleczko: Golden Knights in six Mike Monaco: Oilers in six Arda Öcal: Oilers in six Kristen Shilton: Oilers in seven John Thoering: Golden Knights in seven Bob Wischusen: Golden Knights in seven Greg Wyshynski: Oilers in seven
Consensus prediction: Golden Knights (14 of 24 picks)
The Los Angeles Kings will not bring back Rob Blake, the team’s general manager and vice president of hockey operations, after a fourth straight first-round playoff exit.
Blake didn’t have a contract beyond the 2024-25 season. The status of coach Jim Hiller, who has two years left on his contract after Blake elevated him to head coach this season, will be in the hands of the next general manager.
Blake, 55, was elevated to the job in April 2017 after serving as assistant general manager under Dean Lombardi beginning in 2013-14, the last time the Kings won the Stanley Cup.
In eight seasons as GM, Blake’s teams made the Stanley Cup playoffs five times. However, Los Angeles failed to advance past the first round each time, getting swept by the Vegas Golden Knights in 2018 and then being eliminated by the Edmonton Oilers for four straight postseasons, including the Kings’ Game 6 elimination last week.
The Kings had a .557 points percentage in the standings during his eight seasons as general manager, as Blake attempted to bridge the team’s two Stanley Cup championships in 2012 and 2014 to the next wave of stars like 22-year-old forward Quinton Byfield.
“On behalf of the entire organization, I would like to thank Rob for his dedication to the LA Kings and the passion he brought to his role,” Kings team president Luc Robitaille said in a statement. “Reaching this understanding wasn’t easy and I appreciate Rob’s partnership in always working toward what is best for the Kings. Rob deserves a great deal of credit and respect for elevating us to where we are today. He has been an important part of the Kings and will always be appreciated for what he has meant to this franchise.”
Blake’s tenure with the Kings saw them take big swings in acquiring key players, sometimes at a significant cost. In 2022, he shipped defenseman Brock Faber, a runner-up for rookie of the year last season, to the Minnesota Wild for winger Kevin Fiala, who tied with Adrian Kempe for the lead in goals this season for Los Angeles. He signed veteran forwards such as Phillip Danault and Warren Foegele as free agents and swung trades for players such as winger Viktor Arvidsson and defenseman Vladislav Gavrikov.
His most notorious trade was the one that sent three roster players to Winnipeg for center Pierre-Luc Dubois in 2023 and getting him on an 8-year, $68 million contract as the potential successor to franchise center Anze Kopitar. But Dubois was a one-and-done bust in Los Angeles and was flipped to the Washington Capitals for goalie Darcy Kuemper last offseason. Blake saved face on that one: Kuemper is a finalist for the Vezina Trophy as the NHL’s top regular-season goaltender. Blake also traded away franchise goalie Jonathan Quick and young defenseman Sean Durzi, now a steady hand for the Utah Hockey Club. Blake also traded draft assets to dump the contract of goalie Cal Petersen, whom the GM signed to a regrettable 3-year, $15 million deal.
In moving on from Blake, the Kings are also parting ways with a franchise icon. He spent 14 seasons of his Hall of Fame career with Los Angeles, and his No. 4 is retired with the team.