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As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost.

Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead.(h/t toHealthline.com.) How to boost your energy levels after SHTF

Eating fruits, vegetables, nuts and various grains can help reduce fatigue following an SHTF event.

The human body functions using what you feed it, and the best way to get the most energy from your food is to make sure that you’re eating a variety of nutritious foods.

Bananas

In a study, scientists compared the effect ofbananasand carbohydrate sports drinks on cyclists who needed sustained energy for long rides.The results revealed that eating a banana offered just as much fuel to the cyclists as the sports drink.

The scientists reported thatbananas are full of fiber,potassium, vitamins and the perfect amount of carbohydrates that provide you with a much-needed boost of natural energy.

If you are preparing before SHTF, you can make the most of your storage space by purchasing freeze-dried organic bananas. They will also last longer in your stockpile compared to fresh bananas and other fruits.

Chia seeds

Chia seeds are a great source of prolonged energy because they contain carbs, healthy fats and filling dietary fiber.

Two tablespoons of chia contains about 11.9 grams (g) of carbs and 5.05 g of omega-3s, which can help support a healthy heart.

According to a 2022 study, athletes who consumed a sports gel with chia seeds experienced an enhanced ability to take in and use oxygen during physical activity, potentially improving their overall performance.

For your daily routine,sprinkling a few tablespoons of chia seeds to your morning smoothie or adding a scoop to your afternoon yogurt may provide an energy boost that may help keep fatigue at bay.

Nuts and seeds

Nuts and seeds can also help with fatigue and fight hunger. Incorporating a variety of nuts and seeds into your diet can provide you with healthy nutrients and energy.

Here are some nuts and seeds to stock up on before SHTF: Almonds Brazil nuts Cashews Hazelnuts Pecans Pumpkin seeds Sunflower seeds Walnuts

It’s best to eat nuts and seeds raw and unsalted.

Oats

Oats aren’t just for breakfast. A bowl of cooked oats is full of filling dietary fiber and a little protein.

Additionally, oats are good if you experience blood sugar spikes and drops with other processed breakfast cereals.Choose the plain versions of old-fashioned oats or steel-cut oats to avoid added sugar.

To ensure that your breakfast is healthy, add other nutritious ingredients likemilk, a little honey and a handful of your favorite mixed berries to boost your energy to get you through the day.

Seasonal fruits and vegetables

Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods usually contain higher nutrients.

Eating in-season fruits and vegetables means they ripened naturally. (Related: Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC.)

Whole grains and complex carbs

Like highly processed foods, refined carbohydrates like sugars and white flour add little nutrition.

Choosing whole-grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds beneficial fiber to your diet.

Here are some healthy whole grain foods for your stockpile: Brown Rice Buckwheat Bulgur wheat (cracked wheat) Millet Popcorn Spelt Quinoa Whole barley Whole grain rye Whole oats Whole wheat Where to get energy-boosting foods for your prepping needs

The Health Ranger Storeis here to ensure that you have access to the necessary supplies for your survival stockpile.

Thats why were proud to introduce a collection of emergency survival foods, such as nuts, freeze-dried fruit and fiber-rich whole grains.

Health Ranger Select Mini-Bucket Organic Almondshave a wholesome flavor and offer a wealth of nutrients that have earned almonds their title as a superfood. Our premium almonds contain no sugar, chemical flavoring, hydrogenated oils, or added sodium and are not treated with preservatives.

Health Ranger Select Mini-Bucket Organic Almonds are raw, unpasteurized and non-irradiated.

Stock up onHealth Ranger Select Freeze-Dried Organic Diced Bananasfor a sweet snack that can also help boost your energy after SHTF. Loaded with potassium, vitamin C and various nutrients, our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round.

Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, these diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas.

Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbes.

If you need whole grains, tryHealth Ranger Select Organic Tri-color Quinoa Mega Bucket, which contains over four thousand grams of organic tri-color quinoa. This extension to shelf life provided by our Health Ranger Mega Buckets makes it ideal for food preparedness and survival situations.

Our organic Tri-color quinoa is carefully sourced from top growers in Peru. It is also vegan, non-GMO, non-China and certified organic and Kosher.

Visit Health Ranger Store and Brighteon Storeto browse a variety of clean food supplies for your survival stockpile. You can also go to FoodSupply.news for more suggestions on how to start building your food stockpile before disaster strikes.

Watch this clip about the amazing benefits of eating organic bananas.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Natures sweet treasures.

Grow your own feast: Top crops for your home vegetable garden.

HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients.

Sources include:

Healthline.com 1

Healthline.com 2

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com
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The lesson of El Salvador’s failed Bitcoin experiment

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The lesson of El Salvador’s failed Bitcoin experiment

The revolution is dead in El Salvador. It’s a lesson for developing nations who aim to seek out economic autonomy by making crypto legal tender.

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UK

Nottingham killer allowed to avoid vital medication because of ‘fear of needles’ claim, report reveals

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Nottingham killer allowed to avoid vital medication because of 'fear of needles' claim, report reveals

The man who killed three people on the streets of Nottingham was allowed to avoid taking long-lasting antipsychotic medication because he did not like needles.

An independent review also reveals that Valdo Calocane punched a police officer in the face and held his flatmates “hostage”.

He frightened one neighbour so much, she jumped out of a first floor window and seriously damaged her back.

Mental health staff did not visit his home alone.

Calocane, who had been diagnosed with paranoid schizophrenia, was sentenced to an indefinite hospital order after killing 19-year-old students Barnaby Webber and Grace O’Malley-Kumar, and 65-year-old caretaker Ian Coates, before attempting to kill three other people in June 2023.

NHS England initially planned to release only a summary of the report because of data protection laws, but reversed its decision “in line with the wishes of the families”.

Grace Kumar, Barnaby Webber and Ian Coates
Image:
Grace Kumar, Barnaby Webber and Ian Coates

Those relatives say the revelation that Calocane was refusing his meds shows he may have been “spared prison on the basis of incomplete evidence”.

Nottingham attacks: Timeline of missed opportunities to stop killer Valdo Calocane
Warning over Nottingham killer years before attack was ‘another kick to the teeth’

Prosecutors accepted a plea of manslaughter after experts agreed his schizophrenia meant he wasn’t fully responsible for his actions.

But in a statement, the families said: “This was a man who actively avoided his medication and treatment, knowing that when he didn’t take his medication he would become paranoid and violent.

“He was responsible for his actions and was allowed to make these decisions by his treating teams, but yet when he came to court, we were told a very different story.”

A “theme” running through Calocane’s clinical records is that he “did not consider himself to have a mental health condition”, the review found.

That meant the importance of medication “never appeared to be understood” by him.

The report detailed four hospital admissions between 2020 and 2022 and multiple contacts with community teams before he was discharged to his GP because of a lack of interaction with mental health services.

Investigators found that “the offer of care and treatment available for VC (Valdo Calocane) was not always sufficient to meet his needs” and this was “not unique” to his case.

Health officials have admitted it is “clear the system got it wrong”.

Read more:
‘Monster’ beat top chef to death
Family of Sheffield school stabbing victim ‘utterly heartbroken’

Dr Jessica Sokolov, regional medical director at NHS England (Midlands), said: “It’s clear the system got it wrong, including the NHS, and the consequences of when this happens can be devastating.

“This is not acceptable, and I unreservedly apologise to the families of victims on behalf of the NHS and the organisations involved in delivering care to Valdo Calocane before this incident took place.”

Claire Murdoch, NHS England’s national mental health director, added: “Nationally, we have asked every mental health trust to review these findings and set out action plans for how they treat and engage with people who have a serious mental illness, including how they work with other agencies such as the police.

“And we’ve instructed trusts not to discharge people if they do not attend appointments.”

The report, which found Calocane’s risk “was not fully understood, managed, documented or communicated” should be a “watershed moment”, a mental health charity boss has said.

Marjorie Wallace, chief executive of mental health charity Sane, said there had been “one hundred such inquiries in the last 30 years”.

She added: “Today’s findings expose the same flaws and fault lines that have resulted in tragedies, yet little seems to have changed.”

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Technology

Toyota Motor posts nearly 28% drop in third-quarter operating profit, missing estimates

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Toyota Motor posts nearly 28% drop in third-quarter operating profit, missing estimates

FILE PHOTO: The logo of Toyota is pictured in Cuautitlan Izcalli, Mexico, January 30, 2025 

Raquel Cunha | Reuters

Japan’s Toyota Motor on Wednesday reported a second consecutive fall in quarterly profit, while announcing that it will set up a new company in China to make electric vehicles as it plays catch up with automakers focused on EVs. 

Here are Toyota’s results compared with estimates from analysts, compiled by LSEG.

  • Revenue: 12.39 trillion yen vs. 12.1 trillion yen
  • Operating profit: 1.22 trillion yen vs. 1.39 trillion yen

The world’s largest automaker by sales volume saw a nearly 28% year-on-year drop in operating profit during the quarter ended December.

The results mark Toyota’s second consecutive year over year decline in operating profit after the company saw profit fall 20% year over year in the previous quarter.

Net income attributable to the company, however, jumped to 2.19 trillion yen from 1.36 trillion yen a year ago.

The automaker’s consolidated vehicle sales for its financial third-quarter dropped to 2.44 million from 2.55 million units a year ago.

Still, Toyota maintained its full-year dividend forecast at 90 yen, compared with a dividend payout of 75 yen a year earlier.

Toyota said it will establish a wholly-owned company for the development and production of Lexus BEVs and batteries in Shanghai, China. The new company is expected to start production in 2027.

Toyota shares rose over 1% in Tokyo on Wednesday.

The company saw its operating profit drop in the key North America region by 113.7 billion yen in the December quarter, year on year, while it declined by over 46 billion yen in Asia. 

Toyota has been slower than competitors at embracing fully battery-powered electric vehicles, and instead has focused on hybrids, according to local reports.

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