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As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost.

Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead.(h/t toHealthline.com.) How to boost your energy levels after SHTF

Eating fruits, vegetables, nuts and various grains can help reduce fatigue following an SHTF event.

The human body functions using what you feed it, and the best way to get the most energy from your food is to make sure that you’re eating a variety of nutritious foods.

Bananas

In a study, scientists compared the effect ofbananasand carbohydrate sports drinks on cyclists who needed sustained energy for long rides.The results revealed that eating a banana offered just as much fuel to the cyclists as the sports drink.

The scientists reported thatbananas are full of fiber,potassium, vitamins and the perfect amount of carbohydrates that provide you with a much-needed boost of natural energy.

If you are preparing before SHTF, you can make the most of your storage space by purchasing freeze-dried organic bananas. They will also last longer in your stockpile compared to fresh bananas and other fruits.

Chia seeds

Chia seeds are a great source of prolonged energy because they contain carbs, healthy fats and filling dietary fiber.

Two tablespoons of chia contains about 11.9 grams (g) of carbs and 5.05 g of omega-3s, which can help support a healthy heart.

According to a 2022 study, athletes who consumed a sports gel with chia seeds experienced an enhanced ability to take in and use oxygen during physical activity, potentially improving their overall performance.

For your daily routine,sprinkling a few tablespoons of chia seeds to your morning smoothie or adding a scoop to your afternoon yogurt may provide an energy boost that may help keep fatigue at bay.

Nuts and seeds

Nuts and seeds can also help with fatigue and fight hunger. Incorporating a variety of nuts and seeds into your diet can provide you with healthy nutrients and energy.

Here are some nuts and seeds to stock up on before SHTF: Almonds Brazil nuts Cashews Hazelnuts Pecans Pumpkin seeds Sunflower seeds Walnuts

It’s best to eat nuts and seeds raw and unsalted.

Oats

Oats aren’t just for breakfast. A bowl of cooked oats is full of filling dietary fiber and a little protein.

Additionally, oats are good if you experience blood sugar spikes and drops with other processed breakfast cereals.Choose the plain versions of old-fashioned oats or steel-cut oats to avoid added sugar.

To ensure that your breakfast is healthy, add other nutritious ingredients likemilk, a little honey and a handful of your favorite mixed berries to boost your energy to get you through the day.

Seasonal fruits and vegetables

Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods usually contain higher nutrients.

Eating in-season fruits and vegetables means they ripened naturally. (Related: Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC.)

Whole grains and complex carbs

Like highly processed foods, refined carbohydrates like sugars and white flour add little nutrition.

Choosing whole-grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds beneficial fiber to your diet.

Here are some healthy whole grain foods for your stockpile: Brown Rice Buckwheat Bulgur wheat (cracked wheat) Millet Popcorn Spelt Quinoa Whole barley Whole grain rye Whole oats Whole wheat Where to get energy-boosting foods for your prepping needs

The Health Ranger Storeis here to ensure that you have access to the necessary supplies for your survival stockpile.

Thats why were proud to introduce a collection of emergency survival foods, such as nuts, freeze-dried fruit and fiber-rich whole grains.

Health Ranger Select Mini-Bucket Organic Almondshave a wholesome flavor and offer a wealth of nutrients that have earned almonds their title as a superfood. Our premium almonds contain no sugar, chemical flavoring, hydrogenated oils, or added sodium and are not treated with preservatives.

Health Ranger Select Mini-Bucket Organic Almonds are raw, unpasteurized and non-irradiated.

Stock up onHealth Ranger Select Freeze-Dried Organic Diced Bananasfor a sweet snack that can also help boost your energy after SHTF. Loaded with potassium, vitamin C and various nutrients, our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round.

Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, these diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas.

Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbes.

If you need whole grains, tryHealth Ranger Select Organic Tri-color Quinoa Mega Bucket, which contains over four thousand grams of organic tri-color quinoa. This extension to shelf life provided by our Health Ranger Mega Buckets makes it ideal for food preparedness and survival situations.

Our organic Tri-color quinoa is carefully sourced from top growers in Peru. It is also vegan, non-GMO, non-China and certified organic and Kosher.

Visit Health Ranger Store and Brighteon Storeto browse a variety of clean food supplies for your survival stockpile. You can also go to FoodSupply.news for more suggestions on how to start building your food stockpile before disaster strikes.

Watch this clip about the amazing benefits of eating organic bananas.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Natures sweet treasures.

Grow your own feast: Top crops for your home vegetable garden.

HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients.

Sources include:

Healthline.com 1

Healthline.com 2

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com
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US

Woman missing for more than 60 years found ‘alive and well’

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Woman missing for more than 60 years found 'alive and well'

A woman in the US who has been missing since 1962 has been found “alive and well”, authorities have said.

Audrey Backeberg left her home in Reedsburg, Wisconsin, in July that year when she was 20 years old, Sauk County Sheriff’s Office said.

Investigators pursued numerous leads over the years but the case eventually went cold.

However, during a review of cold cases earlier this year, a detective reassessed all the case files and evidence, and re-interviewed several witnesses – and found Ms Backeberg.

The 82-year-old was “alive and well” – living outside of the state of Wisconsin, the sheriff’s office said.

Ms Backeberg was married and had two children when she disappeared on 7 July 1962, according to the Wisconsin Missing Persons Advocacy organisation.

She left her home to pick up her salary but never returned, causing her husband to ask family members where she was.

Shortly afterwards their 14-year-old babysitter claimed she and Ms Backeberg had hitchhiked to Wisconsin’s capital city Madison and then caught a bus to Indianapolis, Indiana.

The teenager said when she arrived she became nervous and wanted to go home, while Ms Backeberg refused to return and was last seen walking near a bus stop.

Ms Backeberg’s marriage was troubled and there were allegations of abuse, the Wisconsin Missing Persons Advocacy organisation said, with a criminal complaint having been filed days before she went missing.

Her relatives insisted she would never abandon her children, the organisation added, and her husband passed a polygraph test and maintained his innocence.

Read more from Sky News:
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‘We talked for 45 minutes’ – detective

Detective Isaac Hanson, who found Ms Backeberg, said her sister’s Ancestry.com account was vital in helping him locate her address.

“That was pretty key in locating death records, census reports, all kinds of data,” he told local news station WISN.

“So I called the local sheriff’s department, said, ‘Hey, there’s this lady living at this address. Do you guys have somebody, you can just go pop in?’

“Ten minutes later, she called me, and we talked for 45 minutes.”

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‘She sounded happy’

Mr Hanson said Ms Backeberg may have left home due to marital issues, but it was unclear why she had stayed away for so long.

He said he had promised to keep their conversation private.

“I think she just was removed and, you know, moved on from things and kind of did her own thing and led her life,” he said.

“She sounded happy. Confident in her decision. No regrets.”

Sauk County Sheriff’s Office said Ms Backeberg made the choice to leave and her disappearance “was not the result of any criminal activity or foul play”.

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Sports

Jets-Blues Game 7 preview: Key players to watch, final score predictions

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Jets-Blues Game 7 preview: Key players to watch, final score predictions

It all comes down to this. The Presidents’ Trophy-winning Winnipeg Jets host the St. Louis Blues in the 200th Game 7 in Stanley Cup playoffs history Sunday (7 p.m. ET, TBS).

One team will advance to the second round, while the other will get an early start to the offseason — and try to fix what went wrong.

For the Blues, this is the club’s 19th all-time Game 7, the most of any non-Original Six team. They have gone 10-8 in Games 7s, with the most recent one being the 2019 Stanley Cup Final against the Boston Bruins, which they won 4-1.

This version of the Jets has much less Game 7 history on which to draw; their only Game 7 was a second-round victory over the Nashville Predators in 2018.

Who wins this one? We’ve gathered the ESPN hockey family to identify the key players to watch in the contest — as well as their final score predictions.

Who is the one key player you’ll be watching in Jets-Blues?

Ryan S. Clark, NHL reporter: If he plays, it’s Mark Scheifele. The hit in Game 5 from Brayden Schenn and/or Radek Faksa generated quite a bit of conversation about what is arguably the most physically demanding series in the first round. Scheifele’s play this season and this series prior to the hit reinforces what makes him a legit top-line center in this league. We saw how the Jets maneuvered around his absence for the final two periods of Game 5, while Game 6 proved why they need contributions from everyone if he can’t go.

But again, that’s if Scheifele plays. He skated Saturday in a tracksuit, with Scott Arniel saying the center will be a game-time decision Sunday.

Arda Öcal, NHL broadcaster: Connor Hellebuyck is the obvious answer here for me because he’s been “Vezina” at home (especially Game 2) and “Vezina from Temu” on the road.

Hellebuyck has allowed four or more goals in seven straight road playoff games, which ties the second longest such streak in Stanley Cup playoff history. But Game 7 is at home. The pressure is on but he’s in comfortable confines, surrounded by a “Whiteout.” Which version of Hellebuyck do we get Sunday night?

Kristen Shilton, NHL reporter: Connor Hellebuyck, of course. Has there been a Jekyll/Hyde performance like this in recent years?

The Vezina finalist can play lights-out at home and like a fish out of water on the road. Does that trend continue in Game 7? What version of the goalie shows up for this one?

But as a bonus, I’ll toss Pavel Buchnevich into this equation. He’s been driving the Blues’ offense, and if Hellebuyck is on his A-game then St. Louis is going to need Buchnevich to channel his hat trick energy from Game 3 to help the Blues pull off a stunning road win.

Greg Wyshynski, NHL reporter: Jordan Binnington renewed his title as one of the NHL’s most clutch goaltenders with his 31-save performance in Team Canada’s 4 Nations Face-Off championship win over the U.S. — including six saves in overtime. He first earned it in 2019, backstopping the Blues to the Stanley Cup with Game 7 wins over Dallas and Boston.

Now he’s got a chance to reestablish those credentials.

Binnington had a 0.82 goals-against average and a .968 save percentage in those prior Game 7s. While Hellebuyck has been terrible in St. Louis, Binnington hasn’t been much better in Winnipeg, generating an .861 save percentage and a 3.44 goals-against average and giving up four goals in two of the three games. But as 4 Nations showed, Binnington can meet the moment. (Although this time, Kyle Connor will actually be in the lineup for the opposition. Not that we’re bitter or anything.)


The final score will be _____.

Clark: 4-3 Jets. There have been a few themes in this series. The first being that offense hasn’t been an issue — the teams have combined to score more than six goals in all but one game. The second is that the home team has won every game; I say that continues, and the Jets advance.

Öcal: 6-5 Jets. Hellebyuck doesn’t have his best game, but the Jets outscore that challenge, and Kyle Connor scores another third-period goal in this series to win it.

Shilton: 5-4 Jets. The Jets have been too good on home ice to let this one slip away. That’s not to say a St. Louis win would be surprising, but even if Hellebuyck is off, Winnipeg’s offense should be able to provide enough buffer that the Jets can squeak through with a narrow victory to advance.

Wyshynski: 5-3 Jets. The Jets would be toast if this game were played in St. Louis because it’s a demonstrable fact that Hellebuyck is a disaster on the road in the playoffs. He’s slightly below replacement at home in the postseason, but Winnipeg will take that considering his three removals on the road.

The Blues are first in the playoffs in 5-on-5 offense and goals-for percentage at home. But Winnipeg is second in both categories. Hellebuyck calms down, and the offense gets ratcheted up at home, especially now that Nikolaj Ehlers has a game under his belt, having not played since April 12 due to a foot injury.

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Environment

Meet Bodo – the 35 mph electric golf cart that thinks it’s a G-Wagen

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Meet Bodo – the 35 mph electric golf cart that thinks it's a G-Wagen

With a fully-enclosed, G-Wagen-inspired body and an 80 mile electric range, the Bodo G-Wagon golf cart is the NEV you need when you decide it’s time to get serous one-upping the rest of the Palm Beach country clubbers.

If you love the look of the $230,000 Mercedes-Benz G580 off-roader, but think the 579 hp, 6,800 lb. electric 4×4 is probably overkill for occasional trips to the golf course and country club, this G-Wagen-inspired golf cart might be just what you’re looking for.

The shiny black 2024 Bodo G-Wagon sold at Mecum Auctions last month for $31,900, which seems like it might not be a lot of money to the sort of person who decides to take a flyer on a goofy, limited-use EV that ships with real, metal doors, power windows, heating and air conditioning, fully digital instrument cluster and infotainment, and a “posh,” caramel leather interior.

It even has windshield wipers, power steering, and a rear-seat entertainment system that’s built into the front headrests!

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It’s really nice in there

Under the hood, the Bodo packs a 15 kW (20 hp) electric motor drawing power from a 10 kWh li-ion battery that won’t deliver a scorching 0-60 mph time (it only goes 35), but will deliver you and your buddies from one end of any golf course in North America and back several times over, thanks to the G-Wagon’s 80 mile range.

The official Mecum Auctions listing goes into a bit more detail, and I’ve included it here, in case it gets deleted after a while and you’re just finding this for the first time in 2027:

Be the envy of any country club or golf community showing up with this 2024 Bodo G-Wagon Golf Cart. Perhaps more appropriately known as an E-Wagon, this baby G-Wagon is powered by a 15kW motor with a 10kWh lithium battery. Boasting an 80-mile range and a 35 MPH top speed, the Bodo is an enclosed, luxury golf cart that pampers occupants with heating and air conditioning, rear-seat entertainment, power windows, power locks and a posh, caramel-colored interior. With the Bodo fitted with power steering and 4-wheel power disc brakes with brake boost, drivers will think they’re in a full-size G-Wagon, thanks to the multiscreen entertainment cluster, the rearview camera, windshield wipers, turn signals, running lights and so much more.

Finished in black with the right amount of brightwork, the overall vibe is one of jaw-dropping, smile-inducing fun. While the Bodo would be an excellent choice for any golf community, it should also prove to be hugely popular around a race track or car condo community as well, or maybe even a neighborhood with its own airplane runways. Over the past decade in particular, the demand for unique, luxury golf carts has been on the rise, and understandably so. The number of luxury communities with specific interests in sports, aero and auto has also been on the rise, with people buying homes in these exclusive locations to better engage with like-minded people. All too often a golf cart is the perfect way to get around these gated neighborhoods, and this one is enclosed, comes with the amenities of a full-size car and is infinitely more stylish.

MECUM AUCTIONS

You can check out a few more photos of the 2024 Bodo G-Wagon golf cart that sold at Mecum, below – and if you want one for yourself, you’re in luck! I found this brand-new 2025 “G600 E-Wagon” (in white) for $23,900 at Gulf Carts in Santa Rosa Beach, Florida. Head on down to the comments and let us know if you buy it.

SOURCE | LOTS MORE PHOTOS: Mecum Auctions.


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