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CENTENNIAL, Colo. — The first sign this wasn’t a Gabriel Landeskog retirement announcement: The Colorado captain showed up wearing an Avalanche hat, shirt and shorts as if he’d just gone through a workout.

“I think I’d dress up a bit more,” he cracked Thursday as he chatted alongside general manager Chris MacFarland for around 50 minutes about his health, the pain of watching the team being eliminated from the playoffs, Val Nichushkin’s suspension and his desire to keep playing.

The 31-year-old Landeskog has missed the last two seasons because of his right knee. But he’s making strides toward a return after undergoing cartilage replacement surgery last May. Precisely when he will be back, though, he’s not quite certain.

“Between mid-September and the start of April,” Landeskog said with a laugh. “I feel pretty good about it.”

Like Landeskog, Nichushkin’s status remains to be determined. The Russian forward received at least a six-month suspension without pay last week for violating terms of the NHL/NHLPA player assistance program. He’s sidelined until some point next season.

But the door is open for Nichushkin to come back.

“Priority 1 is for Val to get the help he needs,” MacFarland said. “Assuming he does, and after the six months, we’ll have to read and react on that. But it’s very plausible that he will be back with the Avalanche.”

Landeskog, the Avalanche captain since 2012, said he struggled with how best to help Nichushkin, whose off-the-ice issues led to him leaving in the middle of a second straight postseason.

“Immediately when the news broke, my reaction was, ‘What else could I have done?'” Landeskog said. “Everybody has their own opinions of the situation, but he’s a teammate of ours. We hope he gets right. We hope he gets what he needs and is able to come back and help us moving forward.

“He needs to look out for himself, but he also needs to be a part of what we’re trying to accomplish here, and I think that’s important as well.”

Landeskog skated with the team before they were eliminated in the second round by Dallas. After the series, coach Jared Bednar said Landeskog wasn’t that close to a return.

The player called “Landy” hasn’t played since June 26, 2022, when Colorado beat Tampa Bay to secure its third title in franchise history.

“It’s just kind of a slow form of torture,” Landeskog said of rehabbing and not helping in the postseason. “You want to be there to support them and just kind of go through all those things with them, whether it’s the ups or downs.”

To return to hockey’s summit, MacFarland said, the team needs a healthy Landeskog, who has five seasons left on a $56 million, eight-year contract signed in 2021.

“Listen, we can’t go and get a guy the caliber, the player or the person that Gabe is,” MacFarland said. “He’s a massive cog in what we’re trying to do. He’s earned the right to have as much time as it takes to get back on the ice. Absolutely, it’s a cap challenge.”

Same with Nichushkin, who signed an eight-year, $49 million contract in 2022. There’s a trust factor to win back, too. In a first-round playoff series a year ago against Seattle, Nichushkin abruptly left the team for what was explained as personal reasons. He missed the final five games of the postseason as the Avalanche lost the series 4-3.

“I think it’s hard,” MacFarland said of earning back trust.

Termination, MacFarland mentioned, wasn’t an option at this time.

“The best thing I can say is we’re pulling for Val to do what he needs to do, to take care of himself,” MacFarland said. “Hopefully he’ll take the next six months to get himself right.”

Landeskog’s injury stems back to the 2020 bubble season when he was sliced by a skate in a playoff game against the Stars. He said he suffered a cartilage injury on the bottom of his patella.

It’s been a long road back.

“There are days when I go out there and I’d love to try to go for a max sprint for a puck,” said Landeskog, the second overall pick by Colorado in 2011. “But I know that’s not going to be the best decision for my health. You’ve got to earn the right to do those things.”

Because his goal is not only to return for his teammates but for his family, which includes his young daughter and son. Just so they can see him play.

“I say I’m going to work but my son will question, ‘Well, you’re not skating, though, you’re not playing, so are you really going to work?'” Landeskog said. “I’ve explained to them that I need to get stronger. I need to get healthy.

“I just can’t wait to be back out there and give my family big hugs after the game. It will be pretty special.”

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Nats, Orioles settle lengthy dispute over TV rights

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Nats, Orioles settle lengthy dispute over TV rights

NEW YORK — The Nationals and Orioles ended a legal fight over television rights dating to 2012 when Major League Baseball announced Monday that Washington will be freed from its deal with the Mid-Atlantic Sports Network after the upcoming season.

MLB said Nationals games will be broadcast by MASN in 2025 under a new, one-year contract.

“After this term, the Nationals will be free to explore alternatives for their television rights for the 2026 season and beyond,” MLB said. “As part of the settlement, all disputes related to past media rights between the Nationals, Orioles and MASN have been resolved, and all litigation will be dismissed.”

MASN was established in March 2005 after the Montreal Expos relocated to Washington and became the Nationals, moving into what had been Baltimore’s exclusive broadcast territory since 1972. The Orioles were given a supermajority partnership interest in MASN, starting at 90%, and Washington made a $75 million payment to the network for an initial 10%.

The agreement called for the Nationals’ equity to increase 1% annually, starting after the 2009 season, with a cap of 33%. The network’s rights payments to each team were set at $20 million apiece in 2005 and 2006, rising to $25 million in 2007, with $1 million annual increases through 2011.

After that, the network was to pay fair market value with disputes over the Nationals’ rights to be resolved by MLB’s Revenue Sharing Definitions Committee, a group of three MLB club officials. The RSDC started to hear the case in 2012 and lawsuits over the decision were filed two years later in New York Supreme Court.

Litigation over the 2012-16 fees resulted in a 2019 RSDC decision that valued them at $296.8 million. After arguments that went to the New York Court of Appeals, the sides agreed to a settlement in June 2023.

A 2023 RSDC decision held Washington was owed about $304.1 million by MASN for 2017-21, after an adjustment downward of almost $45.5 million for the pandemic-shortened 2020 season. That decision was confirmed in New York Supreme Court.

Another RSDC decision in December had awarded the Nationals approximately $320.5 million for 2022-26. The rights fee was set at about $72.8 million each for 2022 and ’23 — matching 2021 — and dropped to approximately $58.3 million annually from 2024-26, citing deteriorating economics of regional sports networks.

A court hearing on that decision had been scheduled for March 13.

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Braves starting catcher Murphy out 4-6 weeks

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Braves starting catcher Murphy out 4-6 weeks

Atlanta Braves starting catcher Sean Murphy will miss the start of the season with a rib injury.

The one-time All-Star and Gold Glove winner is expected to be sidelined for four to six weeks with a cracked rib on his left side, the team said Monday.

Top prospect Drake Baldwin is a candidate to replace Murphy behind the plate for Opening Day at San Diego on March 27.

Murphy, 30, struggled last season after an abdominal strain on Opening Day and batted .193 with 10 homers and 25 RBIs in 72 games with the Braves in 2024. He is a career .233 hitter with 77 homers and 240 RBIs in 510 games with the then-Oakland Athletics (2019-22) and the Braves.

The Braves declined Travis d’Arnaud‘s $8 million option during the offseason, clearing the path for Murphy to be the No. 1 catcher. D’Arnaud signed with the Los Angeles Angels.

Chadwick Tromp is the only other catcher on the Atlanta 40-man roster. He hit .250 in 19 games in 2024.

Murphy made the National League All-Star team in 2023 and collected a Gold Glove at catcher with the Athletics in 2021.

Field Level Media and The Associated Press contributed to this report.

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Moustakas will sign 1-day deal, retire as Royal

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Moustakas will sign 1-day deal, retire as Royal

SURPRISE, Ariz. — Mike Moustakas will retire with Kansas City after spending 13 years in the majors and winning the World Series with the Royals in 2015.

The Royals announced Moustakas’ retirement Monday. The 36-year-old infielder will sign a one-day contract with his first big league team on May 31, and he will be honored before Kansas City’s home game against Detroit that day.

Moustakas hit .247 with 215 homers and 683 RBIs in 1,427 games, also playing for Milwaukee, Cincinnati, Colorado and the Los Angeles Angels. The three-time All-Star appeared in his last major league game with the Angels on Sept. 30, 2023.

Moustakas was the No. 2 pick in the 2007 amateur draft. He broke into the majors with Kansas City in 2011.

He became a key performer for the Royals during a memorable stretch for the franchise. He hit .284 with 22 homers and 82 RBIs in 147 games in 2015, helping the team win the AL Central. Then he drove in eight runs in the postseason as the Royals won the World Series for the first time since 1985.

Moustakas bashed a career-high 38 homers for Kansas City in 2017. He set a career best with 95 RBIs while playing for the Royals and Brewers in 2018.

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